Naomi Balderson - Podcast Details

Shows

Diary of a Drop-Out#61 Libby Luna: Building a Pilates EmpireIn this episode, I interviewed Pilates teacher Libby Luna about the beautifully messy reality of being self-employed. We dive into her journey with body image, what it’s really like stepping into the wellness world, and the highs and lows of building a business on your own terms.We also talk about the dance between masculine and feminine energy in work, how to stay boundaried with social media, and why uncertainty isn’t something to fix—but something to move with.If you’re a movement teacher (or thinking of becoming one), self-employed, or figuring out how...2025-05-1555 min

Diary of a Drop-Out#60 Laura Bechelet: Living from the Body, Not the Blueprint: A Journey of Purpose & MovementIn this episode, I sit down with my friend Laura Bechelet to explore her journey from deep veganism to living a life led by movement, intuition, and purpose. We talk about the moment she realised the traditional path wasn’t for her, and what it really looks like to choose a career that nourishes the world without depleting yourself and the earth’s resources.Expect raw honesty, embodied wisdom, and a beautiful conversation on what it means to follow the spark - whether that’s through yoga, dance, or simply listening to your body when it says go.2025-04-1051 min

Diary of a Drop-Out#59 Your Weirdness is Your Superpower: Here’s How to Use it & Unlock the Freedom of Being YOUWhat if the secret to success, love, and abundance wasn’t about fitting in..but about standing out? In this episode, we’re breaking down why embracing your full, unfiltered, “weird” self is the key to attracting more money, deeper relationships, and your dream career, with practical steps to learn how to be more YOU.I’ll dive into:- The science and spirituality behind why authenticity is magnetic- How dropping the mask can actually make you more successful- Why your soulmate (or soul-aligned community) is waiting for the real yo...2025-04-0336 min

Diary of a Drop-Out#58 Matt Falla: Mental Health, Masculinity & Finding Real SupportIn this episode, I sit down with Matt Falla, founder of Men’s Club Jersey, to dive deep into the male loneliness epidemic, men’s mental health struggles, and the systemic issues in Western mental health care. We explore why so many men suffer in silence, the role of brotherhood and community in healing, and how psychedelics, adaptogenic mushrooms, and wellness technology are reshaping mental health support.Matt shares his personal journey through mental health breakdowns, finding purpose, and creating safe spaces for men to connect and heal. Tune in for an eye-opening conversation on rede...2025-03-271h 14

Diary of a Drop-Out#57 Breaking My Sobriety: Embracing Change, Authenticity & Life’s CyclesWelcome to Season 2 of Diary of a Dropout! In this episode, I’m opening up about a big shift - breaking my sobriety. I share the thought process behind my decision, what it taught me about self-trust, and why strict labels don’t always serve us. We’ll also dive into the art of being yourself, embracing change, and moving through life’s inevitable cycles of contraction and expansion.If you’ve ever felt like you’re in a season of stillness, self-doubt, or transition, this one’s for you. Let’s talk about evolving, making space for authenticity, and trusting you...2025-03-2029 min

Diary of a Drop-Out#56 Leonah Duffy: Empowering Women Through Martial ArtsIn this episode of Diary of a Dropout, I’m joined by Leonah Duffy, who shares her inspiring journey of transitioning from a corporate career to becoming a personal trainer and boxing coach. We explore the highs and lows of leaving a 9-5 job to pursue a passion-driven path, the mental health benefits of martial arts, and the unique experience of being a woman in the world of combat sports.Leonah opens up about the power of proprioception and somatic awareness in training, how martial arts have shaped her definition of success, and what it...2024-11-2849 min

Diary of a Drop-Out#55 How to Love the Life You Have While Building the Life You Want[Video available on YouTube] Do you ever feel torn between appreciating what you have and striving for more? In this episode, we explore the delicate balance between presence and ambition, diving deep into the philosophy of non-duality. What if there’s no real conflict between being here now and dreaming of the future? I’ll share practical tools and mindset shifts to help you ground yourself in the moment while still moving toward your goals. If you’re trying to balance contentment with striving for more, this episode is for you. Let’s explore how to find p...2024-11-2127 min

Diary of a Drop-Out#54 Emily Fernando: Unlocking Your Potential, Living a Balanced Lifestyle and Becoming Your Own Boss[Video available on YouTube] In this episode, I’m joined by my close friend Emily Fernando, a former corporate professional who left her 9-5 job to follow her passion for fitness and become a personal trainer. Emily opens up about her journey from the corporate world to coaching, sharing the challenges she faced along the way, including managing ADHD and overcoming binge eating habits. We explore the connection between mental health, motivation, and fitness, exploring how Emily has transformed her approach to health by embracing whole foods, mindful movement, minimising alcohol and balanced habits. This conversation is an...2024-11-1458 min

Diary of a Drop-Out#53 Beyond Sleep: The 7 Types Of Rest You Didn’t Know You Needed[Video available on YouTube] In this episode, we explore why rest is so much more than just a break from work—it’s a shift away from that all-or-northing, individualistic, capitalistic mindset. When we learn to truly rest, we connect with ourselves, others, and the world. I’ll walk you through the seven types of rest and share practical ways to integrate them into your daily life so you can thrive without burning out. In this episode, we cover: Physical Rest: Allowing the body to recharge through both sleep and active relaxation. Mental Rest: Quietin...2024-11-0731 min

Diary of a Drop-Out#52 Why Travelling Won't Solve Your Problems (And What Will)[Video available on YouTube] In this episode, we're unpacking the belief that a change of scenery will magically change your life. While travel brings excitement, novelty, and a sense of freedom, it’s not a cure for unresolved emotions or struggles. I share my own journey of staying grounded this year, choosing to confront my shadows rather than running from them. We’ll discuss how the allure of travel often lies in stepping away from daily pressures and reconnecting with what makes us feel most alive—nature, adventure, and human connection. Tune in to explore how to bring t...2024-10-3122 min

Diary of a Drop-Out#51 Phoebe Grazia: The Power of Vulnerability in Social Media Growth[Video available on YouTube] In this episode I interview Phoebe Grazia. Phoebe dropped out of traditional schooling at 15, and has now co-founded a social media management business and is founding a second marketing business. Phoebe shares why the educational system didn’t work for her and how struggling to fit in at uni, led to building a 70k TikTok following. We explored common mistakes people make when trying to grow their online presence and some practical tips to building a following in an authentic way. I loved chat...2024-10-0343 min

Diary of a Drop-Out#50 Naomi Balderson & Ben Banim: Unconditional Love, Non-Dualism, and Peak Experiences[Video available on YouTube] For my FIFTIETH episode I am honoured to be interviewed by Ben Banim, who initially joined the podcast as my very first guest and is now my partner. I shared reflections on my transition from a Christian upbringing to discovering spirituality through music, yoga, and meditation. I recounted transformative experiences, including a collective awakening during lockdown, and how music has played a pivotal role in my spiritual evolution. Our conversation delves into the tension between spirituality and traditional religious teachings, the impact of societal pressures on personal beliefs, and the power o...2024-09-261h 10

Diary of a Drop-Out#49 Carolina Anjo: Kundalini Energy, Nervous System Regulation and Coming Home to YourselfTrigger Warning: This episode contains discussions of sexual abuse and trauma. Listener discretion is advised. Please ensure you are in a safe space and take care of your well-being while listening. Today’s on Diary of a Dropout, I sit down with the incredible Carolina Anjo, who shares her transformative journey from running a successful beauty business to becoming a Kundalini Activation facilitator. Carolina opens up about the burnout that forced her to reevaluate her life and how Kundalini energy led her on a path of profound healing and self-discovery. Tired of being numbed by medication and th...2024-09-1950 min

Diary of a Drop-Out#48 Love Someone Who Has Depression? This is What You Need to Know[Video available on YouTube] Welcome back to Diary of a Drop-Out. With September being Suicide Prevention Month, today’s episode is especially close to my heart: how to love and support someone with depression. This one’s for friends, partners, parents, family members—anyone who’s ever felt unsure about how to help someone who’s struggling. Supporting someone through depression can be overwhelming, but you don’t need to have all the answers. I’ll be sharing ways you can truly show up for someone, from listening without judgment to staying present even in their darkest moments. It’s n...2024-09-1229 min

Diary of a Drop-Out#47 Toxic Productivity and Grind Culture: How Procrastination Can Be Positive[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today’s episode is all about rethinking a habit that often gets a bad reputation: procrastination. But not the kind that derails us—the kind that can actually ignite our creativity and help us push back against toxic productivity culture. I'll be sharing my own story, from being perpetually last-minute to understanding how to harness the natural waves of inspiration in a way that’s both productive and kind to myself. We’ll explore how procrastination isn’t always the enemy—it ca...2024-08-2929 min

Diary of a Drop-Out#46 Flo Balderson: Leaving London, Trusting Your Inner Guide and Remote WorkWelcome back to Diary of a Drop-Out with me, Naomi Balderson. In this episode, I’m sitting down with my sister to explore her journey of self-discovery and trusting her inner guide. We talk about her decision to leave London behind, the challenges of disconnection and feeling unsafe in the city, and how she found her dream remote position. She opens up about her spiritual awakening, her love for ecstatic dance, and how reconnecting with the ocean brought her back home to Jersey. This conversation is all about listening to your inner voice, embracing change, and finding the courage to...2024-08-2237 min

Diary of a Drop-Out#45 Transform Your Life with Journaling: Gratitude & Shadow Work Explained[Video available on YouTube] Welcome back to Diary of a Drop-Out with me, Naomi Balderson. Lately, I've been getting some questions about how to start journaling. In this episode, I’m sharing my personal journaling practices, from cultivating gratitude to digging deep into shadow work. I’ll walk you through how these tools have transformed my life, helping me heal, grow, and find clarity. Whether you're new to journaling or just looking to deepen your practice, this episode is packed with insights on how to use your journal to unlock a more authentic version of yourself. Let’s trans...2024-08-1529 min

Diary of a Drop-Out#44 Life Update: What Am I Actually Doing?[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I realised I haven’t been open with you about what I’m actually doing at the moment. In this episode I give you a life update, explain the history of psychedelics, the science and what I believe my role is in the ‘renaissance’. I want to give you the most authentic expression of me, every time you tune in. I am birthing my business and putting on psychedelic integration circles, through doing so I realised a lot of people are unaware of this...2024-08-0830 min

Diary of a Drop-Out#43 For the Plot: How Imperfect Action Fuels Success[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're diving into the topic: "For the Plot: How Imperfect Action Fuels Success." In this episode, we explore the mindset of taking imperfect action and doing things ‘for the plot.’ I share my personal experiences and reflections on overcoming the fear of failure and embracing imperfection. We'll discuss how the mindset of doing things for the plot can propel you forward, even when you're unsure or afraid. Learn how taking bold, imperfect steps can help you create a more fulfilling and adventurous life story. If y...2024-08-0131 min

Diary of a Drop-Out#42 How to Stop Caring About What Other People Think[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we’re diving into the topic: "How to Stop Caring About What Other People Think." Growing up on a small island where everyone knows everyone, I’ve faced my share of scrutiny and cyberbullying. These experiences have given me thick skin but also taught me valuable lessons about self-worth and authenticity. In this episode, I’ll share my personal journey of breaking free from the fear of judgment. We'll explore the concept of the spotlight effect and how we often o...2024-07-2528 min

Diary of a Drop-Out#41 What The F*** is My Purpose and How Do I Find It?[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. After a period of introspection and self-discovery, I'm excited to dive into a topic that's been on my mind: "What the F*** is My Purpose?" This episode marks a pivotal moment for the podcast, and I can't wait to see where it takes us. Today, we're tackling the daunting question of finding your true calling and purpose in life. I'll share my personal journey of discovering that my purpose is to heal and help others live authentically. W...2024-07-1831 min

Diary of a Drop-Out#40 Finding God on the Dance Floor: Conscious ClubbingWelcome back to Diary of a Drop-Out, with me, Naomi Balderson. This weekend I went to a festival sober. This weeks episode is all about how DANCE IS MEDICINE. I chat about how to cultivate your energy to infuse a deep sense of FUN into your night without needing substances. I've always been a party girl at heart and I've neglected that part of myself.. I also share practical tips to feel more confident in crowds without dutch courage. Let me know your thoughts! SOCIALS AND LINKS Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram TikTok: Diary of...2024-07-1125 min

Diary of a Drop-Out#39 Navigating Psychedelic Spaces: Solo Travels & ICPR 2024 Reflections[Video available on Youtube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I recently went on a solo adventure to the Netherlands. In today’s episode, "Navigating Psychedelic Spaces: Solo Travels & ICPR 2024 Reflections," we dive into the experiences I had travelling alone and attending the Interdisciplinary Conference on Psychedelic Research 2024. I'll share my personal reflections on the power of connection and community within the psychedelic movement, as well as insights into my career in psychedelics. We’ll explore the importance of building supportive networks and the profound impact of communal experiences. Whether you...2024-06-1336 min

Diary of a Drop-Out#38 I Deleted Social Media: This Is What I Learnt[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I’ve just completed 3 weeks without social media. In today's episode, "I Deleted Social Media: This Is What I Learnt,” we’ll dive into the pervasive influence of technology in our lives and how stepping back from it changed my relationship with social media. I’ll share my personal journey, reflecting on how content creation can be contrived, the importance of remembering your own voice, and the impact of the dopamine-driven attention economy. We’ll explore the societal norms that make constan...2024-05-3035 min

Diary of a Drop-Out#37 Owning Your Space: Embrace Your Full Presence[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're exploring the topic of taking up space. We'll discuss the societal conditioning that often tells us to shrink ourselves, and how we can reclaim our right to exist fully and unapologetically. I share my personal journey of learning to embrace my physical, emotional, and energetic presence, and we’ll dive into practical tips to help you do the same. We’ll talk about standing tall, owning your emotions, setting boundaries, and breaking the cycle of unnecessary apologies. This episo...2024-05-2336 min

Diary of a Drop-Out#36 Keeping Your Heart Open: Navigating Pain and Heartbreak[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I’ve completed 3 weeks without social media and it was wonderful. This episode marks a new season for the podcast and I can’t wait to see where it takes us. Today, we are talking about the challenges of maintaining softness amidst pain, grief and heartbreak. I share my personal experiences and reflections on embracing vulnerability, dispelling the myth of independence, and navigating pain and grief while keeping our hearts open. We explore the power of connection and the importance of cultivating compa...2024-05-1636 min

Diary of a Drop-Out#35 feeling lost in your 20s and growing up too fasthello, thank you for listening! in todays episode I chat about: - growing up too quickly, feeling older than you are - feeling lost in early adulthood - how important it is to be a lifelong learner - the impact of social media and comparison - realising that this is it; life isn't a dress rehearsal instagram: @diaryofadropoutpodcast @naomibalderson tiktok: @diaryofadropout 2024-04-1849 min

Diary of a Drop-Out#34 how to get out of a mental rutin todays episode I gave you tangible advice on: - how to overcome negative thought loops and struggling with limiting beliefs - "confidence is your reputation with yourself" and encourage treating personal goals with the same dedication as external obligations - healing is not linear - broader societal factors that impact mental health, while also exploring individual coping strategies - getting off my phone and being present - finding true community and how exhausting modern living is thank you so much for listening! see you n...2024-04-1141 min

Diary of a Drop-Out#33 self-perception, ancestral knowledge and shedding past selveshey everyone, in this weeks episode I intuitively chatted about everything thats been on my mind recently: - struggles with self-perception and growth, reflections on shedding past selves, feeling grounded, and the evolution of my podcast content - whether to push hard for a specific goal or let the universe guide me - managing anger and unnecessary apologies, and finding a new, softer way of being - realizing the need to let go and humbly accept uncertainties - how ancestral beliefs shape our identity and connection to nature; the...2024-04-0438 min

Diary of a Drop-Out#32 how to break toxic patterns and attachmentshello everyone! in todays episode I chat about: - understanding attachments to substances, people, or behaviours, and their impact on us - how to recognize unhealthy attachment patterns and their root causes - James Clear's "Atomic Habits", cue-routine-reward loops - the neuroscience behind habit formation and their role of repetition, reward, and environment in shaping behaviours - how to implement new habits, such as habit stacking, environment design, and tracking progress - nurturing self-compassion, using set-backs as an opportunities for growth and learning thank you...2024-03-2144 min

Diary of a Drop-Out#31 nurturing your independenceheyyy, this week I chatted about: - where my independence comes from and why its so important to me - co-dependent dynamics and how harmful they can be - maintaining your sense of self and growing parallel alongside the people in your life - finding beauty in the struggle and learning to love the journey, even when its uncomfortable enjoy, please follow and rate the show! instagram: @diaryofadropoutpodcast @naomibalderson @_mayurastudio tiktok: @diaryofadropout twitter: @BaldersonNaomi 2024-03-1440 min

Diary of a Drop-Out#30 gender inequality in healthcarehey everyone :) in todays episode I talk about: - updates on my sobriety, bulk and general life - women's pain not being taken seriously/diminshed - the pill being prescribed as a 'cure all' - endometriosis and PCOS being so severely under-researched - giving a voice to you, my listeners and sharing your stories thank you so much for listening, engaging and contributing to this episode. please follow and rate the show! instagram: @diaryofadropoutpodcast tiktok: @diaryofadropout 2024-03-0737 min

Diary of a Drop-Out#29 phil balderson: building a business, psychedelics and fatherhoodhello everyone, thank you so much for listening! today I sat down with my best friend, business mentor and dad. we could chat for hours together but we narrowed it down to: - quitting his teaching career and building his first start-up - leaving evangelical christianity and atheism - our journey together as father and daughter, repairing our relationship - his personal journey sitting with psilocybin - the future of decriminalisation of psychedelics for therapeutic use and investment opportunities DISCLAIMER: ...2024-02-2953 min

Diary of a Drop-Out#28 saying nohey guys! in this weeks episode I catch you up on: - my personal spiritual journey - inner child work from physically decluttering - setting boundaries and protecting your peace - being able to say no and not feel guilt - my goals 'to take up space' - is assertiveness a bad thing? thanks so much for listening, follow and rate the show! instagram: @diaryofadrop_out tiktok: @diaryofadropout 2024-02-2246 min

Diary of a Drop-Out#27 cleo leather: sobriety, inner child healing and creative visionHello, in this interview I sat down with Cleo and we discussed: Cleo’s personal journey of sobriety Clean partying, creating an inclusive environment within the music and entertainment industry How to deal with other peoples perception of alcohol and projecting that onto you Practical tips for socialising without alcohol How sobriety has impacted Cleo’s creative vision and process Cleo’s mission with her instagram page @agentagenda to create a community of likeminded people Thank you so much for listening, see you next week! Instagram: @diaryofadropoutpodcast Tiktok: @diaryo...2024-02-1545 min

Diary of a Drop-Out#26 how mushrooms changed my lifeHello and welcome back! DISCLAIMER: The following podcast episode features discussions about psychedelic experiences. All activities and experiences discussed took place in regions where the use of psychedelics is legal. I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host is not a medical professional, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. Todays episode i...2024-02-0832 min

Diary of a Drop-Out#25 why I stopped being veganhey guys! today I'm taking through: - the health implications I experienced being vegan/vegetarian - how my mental health has been affected by nutrition - the politics behind plant based diets - how to best support your hormones - the ethics surrounding animal based diets - how seed oils are in everything and are super inflammatory - intuitive eating disclaimer: I'm not a nutritionalist or dietician so please don't take advice from me, do your own research (please see referenced...2024-02-0144 min

Diary of a Drop-Out#24 imposters syndrome, fear of rejection and living in alignmenthello! in this episode I cover: - what is imposters syndrome and my personal journey - how can we overcome imposters syndrome and feeling inadequate? - how I have got over my fear of rejection - outrageous asks and channeling masculine energy - asking ourselves questions to help us live more in alignment with our morals - who is your highest self? thank you so much for listening, see you next week all my love, Naomi x instagram: @naomibhealing ...2024-01-2536 min

Diary of a Drop-Out#23 acne, body image and social mediahello!! in this episodes I chat everything: - acne and how it can impact your mental health - social media and its effect - beauty standards and how FCKED they are - how your looks are the least interesting thing about you - detaching from my ego, my looks and how I'm perceived in society all my love, Naomi x instagram: @naomibhealing tiktok: @naomibhealing 2024-01-1138 min

Diary of a Drop-Out#22 why im not drinking in 2024 and other new years resolutionshappy new year my lovely listeners! in this episode I speak about: - why I love new years resolutions, goal setting and fresh starts - the pressures of a new year and how to overcome them - why im going sober in 2024 and what that means for my social life, health, hormones and more - cherishing friendships is IN - my travel, business and personal goals I hope this inspires you to dream BIG, and out of the box. You can do anything you set your mind to. All my love Naomi x instagram: @naomibhealing tiktok: @naomibhealing 2024-01-0438 min

Diary of a Drop-Out#21 everything I learnt in 2023hello and welcome to my last episode of 2023! todays overview: - everything I failed at this year - all the things I achieved; spiritually, professionally and personally - hermit mode - how we can learn from the past - my life's mission and purpose thank you so much for all your support this year, please follow, share and rate the show! instagram @naomibhealing tiktok @naomibhealing 2023-12-2836 min

Diary of a Drop-Out#20 why I hate christmaspromise im not a scrooge! in this episode I cover: - why the festive period can be difficult for a lot of people - my personal challenges surrounding food, religion and consumerism - loneliness and expectation - coping strategies and finding comfort - my intentions for connection - re-establishing tradition thank you so much for listening and have a lovely christmas ;) tiktok: @naomibhealing instragram: @naomibhealing please follow and rate the show, see you next week!!2023-12-2132 min

Diary of a Drop-Out#19 navigating femininity, cycle syncing and womb wisdomhello! felt super compelled to share this episode about: - embodying my feminine energy and what that means - trauma informed yoga, how trauma can be stored in the body and how it can be unlocked and processed - how I support my hormones and adjust my life accordingly to balance - how I have decreased my PMDD symptoms instagram: @naomibhealing tiktok: @naomibhealing 2023-12-1434 min

Diary of a Drop-Out#18 ben banim: ayahuasca, AI and the art of dropping outhello! DISCLAIMER: The following podcast episode features discussions about psychedelic experiences. All activities and experiences discussed took place in regions where the use of psychedelics is legal. I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host and guests are not medical professionals, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. in my first ever...2023-12-071h 19

Diary of a Drop-Out#17 small town syndromehi guys!! in this episode I speak about: - growing up on a 9 by 5 miles island, with 100,000 people - self identity and freedom of expression in an insular community - what does 'home' mean to me? - settling down?? thank you so much for listening, see you next week 2023-11-3036 min

Diary of a Drop-Out#16 are my parents proud of me?hello!!! in this episode: - Bali DEBRIEF: dengue fever, coming home early, all the things I learnt - what does my future hold? - how do I know I'm living for just me? - giving some advice on living authentically - our relationship to our parents in young adulthood thank you for listening, see you next week!!!! instagram: @naomibhealing tiktok: @naomibhealing 2023-11-2342 min

Diary of a Drop-Out#15 travel journal: yoga teacher traininghey guys I missed you! in this episode I take you along with me to Indonesia, little snippets of things I learnt along the way, how I was feeling, the highs the lows and everything in between!2023-11-1626 min

Diary of a Drop-Out#14 hurt in private, heal in silence, thrive in publicIn this episode I speak about: - what it means to hurt privately and have a selective circle - what does healing mean? - are we ever a finished/healed product? - thriving in public, putting your best foot forward - the importance of reputation with yourself and others instagram @naomibhealing tiktok @naomibhealing thank you so much for listening, see you in two weeks! 2023-11-0232 min

Diary of a Drop-Out#13 trusting the universe, secularism and communityexistentialism mode: unlocked in this episode I speak about: - why I believe in 'trusting the universe' - do I believe in God? - the impact of secularism on society - how religion affects community thanks so much for listening, I shall see you in 2 weeks! all my love, Naomi 2023-10-1929 min

Diary of a Drop-Out#12 my nicotine addictionin this episode I speak about: - my nicotine addiction - how I used vaping and smoking as a coping mechanism - addictive behaviour in general - the link between ADHD and nicotine use thank you so much for listening, see you in 2 weeks! tiktok @naomibhealing instagram @naomibhealing 2023-10-0529 min

Diary of a Drop-Out#11 navigating healthy friendshipsin this episode I speak about: - unhealthy friendship - what I think is a healthy relationship - codependence thanks so much for listening, see you in two weeks! tiktok @naomibhealing instagram @naomibhealing 2023-09-2132 min

Diary of a Drop-Out#10 dreams, passions & passivitymotivational mode: unlocked in this episode i chat about: - can you be fulfilled in a 9-5? - why do people abandon their passions? - the dangers of living passively - creating a beautiful life for myself thanks so much for listening, see you next week same time same place? please follow + rate the show instagram: @naomibhealing tiktok:@naomibhealing 2023-09-1434 min

Diary of a Drop-Out#9 getting comfortable with being alonelol this is the episode I hated but we love and I’m on holiday bye xxx 2023-09-0739 min

Diary of a Drop-Out#8 PMDD, solo travelling & embarrassmentcomplaining mode: unlocked, sorry if this came across negative, doesn’t feel right putting inauthenticity out there x 2023-08-3134 min

Diary of a Drop-Out#7 is the internet good for me?analytic mode unlocked in this ep i talk about: - my experience with cyberbullying - how i believe short form content has impacted me - how my relationship with social media has shifted - the political atmosphere thanks so much for listening! see you next thursday 2023-08-2450 min

Diary of a Drop-Out#6 my path to finding meaningwoo woo mode unlocked in this ep I talk about: - my 'spiritual awakening' - practices that help my mental health - some of the negative sides to 'spirituality' culture - my top 10 books that have affected me deeply hope you enjoyed, please follow and rate the show!2023-08-1744 min

Diary of a Drop-Out#5 sober curious erain this ep I speak about: - how our collective consciousness is affected by drinking culture - my personal relationship with alcohol - how (partial) sobriety has impacted my life thanks so much for listening! see you next week 2023-08-0550 min

Diary of a Drop-Out#4 how to love your bodyPSA im not a doctor/qualified at all so please consult a medical professional. in this ep I talk about: - unlearning and rewiring your brain in the modern world - rebuilding your relationship with food - how to radically love and accept your body - reconnecting to mother nature this is suuuuuch an amazing episode for me and I cried editing it! thank you so much for listening, love you 2023-07-2027 min

Diary of a Drop-Out#3 how to find motivationIn this ep I talk about: - disclipline>motivation - acceptance of where you're at in life right now - 'eras' of your life - gratitude - sometimes discipline is self love - brain chemistry and dopamine Thank you so much for listening, means the world. See you next week x 2023-02-1617 min

Diary of a Drop-Out#2 why i dropped out of uniMy first ep!!! In this episode I talk about why I dropped out, how the people you surround yourself with impact you and how traditional routes of life are BS. Thank you so much for listening. See you next week x 2023-02-0622 min

Diary of a Drop-Out#1 welcomeHello and welcome to Diary of a Drop-out. This is just a little trailer/test for myself before I start recording proper episodes! I will be exploring everything and sharing the inner workings of a girl in chaos and confusion. 2022-12-2304 min