Shows
The Createful SelfS2 EP 09 Self-care is a must (season finale)Welcome to the season finale of The Createful Self (TCS) podcast show.
In this episode we are talking, cruises, purpose, pivot and all things self-care that a jet-lagged busy mama can cram into a 15 minute segment.
#purpose #pivot #SelfCare #SelfImprovement
Be inspired. Feel motivated...and look forward to season three!!
Stay connected:
Join our mailing list and be among the first to know when TCS is back - visit www.nakizadesigns.com
Facebook page: Naomi Cherelle Creative self-care
Facebook group: Mums in mind2024-11-0816 min
The Createful SelfS2 Ep8 How to manage feelings of inadequacy (part four)Part four of the mini series how to manage feelings of inadequacy. Tune in to hear how having unrealistic expectations can contribute to feeling like a failure and what to do about it. 2024-11-0113 minThe Createful SelfS2 Ep7 How to manage the feelings of inadequacy (part three)Part three of the mini series how to manage the feelings of inadequacy.
Hear about how feeling like a failure in a relationship did more damage than good and how challenging negative thoughts was pivotal in keeping those feelings of inadequacy at bay.2024-10-2518 minThe Createful SelfS2 Ep 6 How to manage the feelings of inadequacy (part two)Part of the mini series about managing the feelings of inadequacy. Hear about feeling like a failure as a creative and how redefining successful was pivotal in keeping those negative feelings in check. 2024-10-1810 min
The Createful SelfS2 Ep 5 How to manage the feelings of inadequacy (part one)Battling self imposed guilt or feeling the pressure from societal pressure?
Listen to the personal experiences of feeling inadequate during the motherhood journey and what can help lighten the burden.
Loving it?
Like, share, follow or leave a comment.
Want to learn more?
Join the community. Sign up to free mailing list and join the Colour n Vibes community where self-care meets creativity. Find us at https://www.nakizadesigns.com
Looking to connect?
Join our the Facebook Group Mums in Mind...2024-10-1129 min
The Createful SelfS2 EP 4 How to keep calm and carrying onHow do you keep calm and carry on after having a bad day?How do you keep it together when it’s all going wrong at the same time?Discover what has helped me keep it together even in the face of a verbal tirade. Listen up as we explore the importance of self-care and practical measures you can take to help manage stress and overwhelm including breathing techniques, mindfulness practices and 10 minute self care routine for busy people. Lo...2024-10-0427 min
The Createful SelfS2 Ep 3 How to "Self Care" as a busy MumThe parent life is a blessing but also comes with it's fair share of challenges. From feeling inadequate, to guilt, to overwhelm, endless frustrations and risk of burn out.
So how do you avoid being swallowed up by the things that may befall us on our parent journey?
There's no magic wand or blue pill/red pill - but what is there is awareness - awareness that in order to deliver on your parenting responsibilities, you have to have enough with in you to pour into others.
...2024-09-2519 minThe Createful SelfS2 Ep 2 Loneliness and Self-care“why do I feel lonely even though I am surrounded by people?”In this episode we explore loneliness and what can be done to help with it. As social beings, finding connection is truly important, so what happens when you can’t?Tune in as I explore loneliness vs being alone sharing advice from personal and professional experience and the part that self-care has to play in it all. ***********************************Did you know there is a community where creativity and self-care are buddies?T...2024-09-1826 minThe Createful SelfS2 Ep 1 Social media and self-careSocial media is a big part of some many of our lives but what happens when it’s use messes with your health.
Listen as I share my personal experience with social media and self-care and how the three P’s Pause, Priorities and Productivity
helps me manage my social media usage.
Want to know more about me?
Website: https://www.nakizadesigns.com
Facebook Page Creative Self-Care2024-09-1130 minThe Createful SelfAnd we’re Back-Season TwoWelcome back to the chaos
Naomi Cherelle is back with more bants, more vibes and more encouragement getting you creative and loving on yourself a little more.
Hear the plans for season two that will make you fall in love the “The Createful Self” podcast show all over again.
We’ll be talkin big questions and sharing practical advice to help you on you self-care journey.
For more info email
info@nakizadesigns.com
Visit: www.nakizadesigns.com
Instagram: @iamnaomi_cherelle
FB page Naomi Cherelle Creative Self-Care
Stay colour. Stay vibing2024-09-0410 minThe Createful Self17 Self-care check-in (season one finale)Fanfare and confetti
Final episode for season one
In this episode refresh your memory on the mindful practices and creativity activities that can enhance your self-care journey.
Join in on a moment of pause with a mindful breathing exercise and be reminded of activities you can do to connect with yourself using the power of creativity.
The show will be back with new episodes after a short break. Sign up to newsletter below to stay in the know.
********************************************************
If you want to connect or get to know...2024-07-1017 minThe Createful Self16 Art Life Lessons: Battling PerfectionismIf the perfection pixy is hindering your progress you’re not alone. In this episode the last of the Art Life Lessons series, we look at why it’s important to keep perfection chasing in check. Hear handing tips on how to keep you grounded in reality so that pesky perfection pixy doesn’t keep you down.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self...2024-07-0319 minThe Createful Self15 Art Life lessons: Silence your inner criticSometimes we can be our own worst enemy and only focus on the negative. Sometimes we look at an aspect of ourselves from such a negative point of view that we can’t see the worth in it. In this episode we share three tips on how to silence the inner critic that tries to make something that could be a blessing into something negative.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress...2024-06-2620 minThe Createful Self14 Art Life Leasons: Honesty, acceptance and appreciation.Struggling with moving forward, hiding from reality, feeling inadequate? Listen to how honesty, acceptance and appreciating the journey can help you move towards your goals.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free guide ' Self care for stress management made by yours truly. Click here to find out more and download now.
2024-06-1917 minThe Createful Self13 Art life lessons: Everything has a time, a place, and a seasonHow do you cope with rejection? How do you go on after receiving the news that something you were aiming for will not be yours?
In this episode learn about five thoughts to help you bounce back from rejection and not get caught up in a negative thought spiral.
Continuing the the Art life lessons series discover that Everything, has a time a place and a season.
********************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or Ti...2024-06-1216 minThe Createful Self12 Art Life lessons: Progress is progress even if its smallHow do you stay motivated, when the results you want to get haven’t seemed to find you yet?
In this episode, be encouraged and motivated to keep going as we delve into another art life lesson and discover three tips that have helped keep the goal in focus when frustrations increase the desire to give up.
*******************************************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
Need some help managing your stress and overwhelm? Grab this free...2024-06-0518 min
The Createful SelfSpecial Episode: Happy Birthday Naomi CherelleIt’s my birthday and I’ll podcast if I want to. Listen up as the birthday shenanigans are shared from the perspective of practicing what you preach- that’s right, enjoy how this thirty plus year old turned a birthday into a self care day.2024-06-0416 minThe Createful Self11 Art Life Lessons - there’s just some things you can’t undo!Have you ever been in a situation where you wish you could turn back time or click undo because you said or did something that in hindsight was not the smartest move? Well you are not alone my friend. In today’s episode we discuss another take away gleaned from walking the creative path. Also bonus content debut of the story “The hamster and the gravedigger”.
*************************************************
If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on Instagram, Linked In or TikTok
2024-05-2920 minThe Createful Self10 Art life lessons: Create for the pursuit of happinessWhat do you do to make yourself feel happy? Do you treat yourself to a little retail therapy? May be you hangout with friends or go on a date with you other half. For some happiness can be found in these things, but did you know there is another place, that is available to anyone who pursues it to gain happiness and that is in creativity.
Tune in to this episode on life lessons from art practice and hear the science behind why creating art can make you happy and help with stress.
2024-05-2213 minThe Createful Self09 Creating Connections through Creativity part three: Connecting with kidsThe final instalment of the Creating Connections series. We explore child development, importance of healthy bonding in early childhood and fun activities to spark imagination, aid development and create memories.2024-05-1532 minThe Createful Self08 Creating Connections through Creativity part two: Connecting with your Partner.Turn off the lights and light a candle. This episode is for the lovers (and aspiring). Part two of the creating connections is about intimacy, communication and bond strengthening with joint activities. In this episode we explore communication, love languages and provide so activities to get closer.
references:
www.revolutionlearning.co.uk
https://5lovelanguages.com/learn
******************************************************
visit www.nakizadesigns.com and join the Colour ’n’ Vibes community for creativity, conversation and connection - a little bit colour to brighten up your inbox
Need a little help for your...2024-05-0833 minThe Createful Self07 Creating Connections through Creativity part 1: Connecting with yourselfThis is part one of three for the Creating Connections through Creativity series. Listen as we discuss reflection, expression and three activities you can do to foster greater connection with self. Connect with colour and vibes community at www.nakizadesigns.com
Looking for a free handy dandy guide to get you started on your selfcare journey?
Click here: https://nakiza-designs.ck.page/b4fd574646
2024-05-0123 minThe Createful Self06 The Art of MindfulnessIn this episode we talk about crying babies, brain chemistry and favourite mugs of tea?! All in the name of Mindfulness. Tune in as we explore the meaning, benefits and practical tips on how to exercise an innate ability.2024-04-2428 minThe Createful Self05 Motherhood and Entrepreneurship: Finding balanceIn this episode we explore the juggling act between motherhood and entrepreneurship. Sharing the story behind being a mother and starting up a business despite the challenges that comes with motherhood and the tips that helped obtain some form of balance. Connect more at www.nakizadesigns.com and sign up to the free Colour n Vibes newsletter or follow on instagram @nakiza_designs2024-04-1728 minThe Createful Self04 The Power of Creativity in self-careIn this episode we explore how creativity can be a transformative tool for self-care. Listen to the personal experience of Naomi Cherelle and her love relationship with creative and the self discoveries found when engaging in creative pursuits.2024-04-1039 minThe Createful Self03 Creating your tailor-made self-care toolkit.In this episode we discuss mindfulness practices, meditation and creative activities you can use in your self-care regime. Having a go to list, decreases the stress of overthinking it to the point of doing nothing at all. Find a variety of activities that promote self-care even for the busiest people. Enjoy.2024-04-0344 minThe Createful Self02 Self care essentials for busy peopleIn this episode we explore the fundamental aspects of self care and why it’s so important. Gain practical tips on how to integrate self care into your busy days. An informative and enjoyable listen from your host Naomi Cherelle. Self care checklist download for free at www.nakizadesigns.com Share your self care tips on socials using #selfcarewithnai2024-03-2720 min
The Createful Self01 Meet the creative mumpreneurIn this episode meet the host of the Creative Self Podcast, Naomi Cherelle. Learn about the journey from Nurse to Artist and hear stories of how creativity plays a vital part in emotional and mental wellbeing of a busy mama.2024-03-1915 minThe Createful SelfThe Createful Self (Trailer)2024-03-1800 min