Shows
The Natural Nurse and Dr. ZThe Natural Nurse and Dr Z - 11.11.25 - Guest: Naomi Kilbreth HerbalistTOPIC: Lyme Disease
Naomi Kilbreth is a Christian Clinical Herbalist and Aromatherapist, registered with the AHG and CHG, and forever a student of herbalism. She has been in clinical practice since 2018, seeing clients in person and virtually through her business, Laurel Tree Wellness, LLC. In addition to offering herbal education through her program, The Herbal Collective, as well as Herba Remedium's herbalism programs and supervising students at the Alms of Grace Clinic, she offers free education through The Family Herbalism Podcast, maintains a limited mentorship program, and is currently the President of Town Square Herbalism. Na...
2025-11-1158 min
The Family Herbalism Podcast38. LipomasThis episode was requested by listener, Rio. Thank you! Remember, you can request a topic by emailing Naomi at laureltreewellness@gmail.com.Lipomas are fatty growths, usually under the skin. While generally harmless, they can be uncomfortable and leave a person feeling self-conscious. In today’s episode, I share some of the reasons lipomas develop, and what traditional and modern tools we have that can help to shrink them. Don’t forget to sign up for The Herbal Collective before the podcast is gone! Visi...
2025-10-2026 minThe Family Herbalism Podcast37. Is Herbalism a Sin, panel discussion part two!Last week’s episode was so good! Have you listened to it yet?! If not, stop where you are and go back to listen to it. In part one of the panel discussion with Christian Herbalists Mindy Capello, Angelica Benoit, and Natashia Atkinson, we talked about the moral dilemmas common to Christians as they navigate the world of herbalism today, including working with homeopathy and talking to plants. Plus we talked about how to find a Christian herbalist, and how to work with someone who has a different worldview.In today’s episode, we cont...
2025-10-131h 25The Family Herbalism Podcast36. Is Herbalism a Sin? Panel discussion with Mindy Capello, Angelica Benoit, and Natashia AtkinsonAs more and more Christians return to herbalism as a way of promoting health, theological questions often arise. What do we think about herbs, and talking to plants, homeopathy, flower essences, and all the other fields of herbal practice, or tools that herbalists use?To help me share about and explore the morals of herbal medicine, I am joined by Christian herbalists Mindy Capello, Angelica Benoit, and Natashia Atkinson, whose opinions I value greatly.This was such an in-depth discussion, so I decided to split it into two parts...
2025-10-061h 18The Family Herbalism Podcast21. Reading my labsAfter sharing last fall about why lab work can be a valuable tool, I wanted to share an example, step by step of how I work through them. What better example than to use myself as a guinea pig! This year I hired a direct primary care doctor and had a bunch of labs drawn as a baseline for my normal. In today’s episode, I highlight my functional evaluation process by walking you through certain pieces of my labs, one at a time. The book I mentioned (which I...
2025-06-1645 minThe Family Herbalism Podcast25. Libido for Men & WomenLet’s make the last episode of 2024 an exciting one, shall we?! 🥰 Today we are jumping into one of those non-dinner table-friendly conversations, so be sure to save this episode for when the kids are busy elsewhere! Why do men and women lose their sex drive? What is a normal libido? There are some pretty wild misconceptions about what is healthy and not about sex drive, and today we are exposing the truth! I will also share some herbs that we consider aphrodisiac, as well as other herbs that aren’t technically stimulating in this wa...
2024-12-1647 minThe Family Herbalism Podcast24. Study Tips for New HerbalistsToday’s topic request comes from student herbalist Natashia, who wanted to know how I store information as I learn. Organization is one of my favorite things, so it is with pleasure that I share my tips and tricks with you today. I share my system, as well as others I have picked up from fellow herbalists. Enjoy!This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in...
2024-12-0922 minThe Family Herbalism Podcast23. AsthmaAs we approach winter and those with preexisting respiratory conditions are thinking about illness prevention and what to do if they get sick, it’s time to talk about the underlying condition of asthma - what are the different types, what are the original causes, what are the tissue states behind it, and of course - what can we do about it! Don’t forget to leave a review! Call 802-234-1177 to leave a top request and share feedback! We’d love to hear from you!
2024-12-0239 minThe Family Herbalism Podcast22. Physical Assessment SkillsThank you, Tera for leaving our very first topic request through our new call-in line! 🤩Today, we are talking about the lost art of physical assessment, how useful it can be for herbalists, what those assessment forms can be, and my tips for learning them.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the...
2024-11-2543 minThe Family Herbalism Podcast21. Fire CiderFire Cider has become a classic winter remedy, but where did it come from? And what’s the magic behind the ingredients? In today’s episode I share about fire cider, shrubs, the energetics of the ingredients, and all the wonderful ways they support our immune systems, plus how to enjoy it! Featuring a recipe from Mountain Rose Herbs, which you can find here: https://blog.mountainroseherbs.com/fire-ciderThis episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Thes...
2024-11-1834 minThe Family Herbalism Podcast20. How to Read Your Labs, and WhyWhy should you read your own lab results? Why can lab reading be helpful for herbalists? What’s the difference between standard and functional labs? Why don’t normal ranges don’t tell the whole picture? How can I learn what these strange acronyms mean? All this and more is covered in today’s episode. Don’t forget to leave a review! Call 802-234-1177 to leave a top request and share feedback! We’d love to hear from you!This episode is included in either the...
2024-11-1140 minThe Family Herbalism Podcast19. Biofilm BustingWhat keeps chronic infections hanging on forever, and makes them resistant to treatment? Meet the slimy colonies known as biofilm. Once you learn about the intricacies of pathogen mechanisms for survival, you’ll understand why making your plan of attack may need some extra strategy, and in today’s episode I share some tools that may help you in your recovery process.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you...
2024-11-0431 minThe Family Herbalism Podcast18. Hidden Fungal InfectionsWhy do your fungal infections keep coming back? Why aren’t they staying away with antifungals? Maybe it’s time to take a look at what’s hiding underneath. In today’s episode we talk about primary infections like bacterial, viral, protozoan, and systemic fungal infections, and why they can make seemingly minor fungal infections so difficult to clear. Plus, of course! Many tools you can use to deal with it naturally.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christia...
2024-10-2853 minThe Family Herbalism Podcast17. Menstrual IrregularitiesIs PMS normal? Do women with heavy periods, or missing periods, or painful periods just have to deal with it? In today’s episode, I cover what a normal menstrual cycle looks like, explain the function of female sex hormones, and cover lots of tools that improve our overall experience of menstrual cycles.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or...
2024-10-2156 minThe Family Herbalism Podcast16. The Lymphatic SystemNow that we know what a spleen is, let’s talk a step back and examine a broader view. The lymphatic system unites the body into a cohesive whole, and without recognizing its part in health, other steps we take to support our bodies will be less effective.In today’s episode, I share about the basics of what the system is, how it impacts other areas of the body, the common expressions of imbalance, and ways we can support its function.This episode is included in either the Comm...
2024-10-1432 minThe Family Herbalism Podcast15. Spleen HealthWhat is a spleen? What does it do? How can we help it? The spleen is one of those under-respected organs that we really shouldn’t live without. We may be able to live without one, but it makes life a lot easier! In this episode I share all about the spleen, and we’ll pick up where we leave off today in next week’s episode about the system this organ belongs to.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an onl...
2024-10-0728 minThe Family Herbalism Podcast14. HyperthyroidismHypothyroidism is more common, which means the resources available for hypERthyroidism are more difficult to come by. Today, I offer information on what hyperthyroidism looks like, touch on autoimmunity, and share tools that have worked for my clients.This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the waitlist for one of these new offerings. For more information visit...
2024-09-3046 minThe Family Herbalism Podcast13. 5 Business Tips for New HerbalistsI asked and you answered! Today we are chatting about some of the questions our student herbalist listeners have asked about some of the business aspects of being a community or clinical herbalist. Let’s talk about marketing, record keeping, apothecary stocking, charging money, and choosing topics to teach on! This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family He...
2024-09-2359 minThe Family Herbalism Podcast12. What is an MTHFR gene?No, it’s not an expletive! MTHFR is an acronym for a gene that codes for a protein responsible for many important actions in the body. And yet, for some people, a seemingly harmless variation in the coding can result in serious consequences. Understanding whether or not you have such a variant can help you to make decisions that will accommodate and support overall health.What exactly is the MTHFR gene? How do you know if you have a variation on this gene? And if there is, what can you do about it? ...
2024-09-1643 minThe Family Herbalism Podcast11. Leaky Gut and How to Heal ItLeaky gut is a common phrase associated with nutrient depletion and chronic illness. But what is it? And what do we do about it? In today’s episode I share about the parts of the lower digestive tract that keep the body safe, and what happens when its integrity is compromised. How does this happen? And is it correctable? I bet you can guess the answer!This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian he...
2024-09-0937 minThe Family Herbalism Podcast10. Root Causes of Deficiency, and Gastric Juices 101Last week we talked about the nutrients many people are deficient in. Today, we talk about WHY. This is where we dig into the processes in the body that lead to proper nourishment, and those that can hamper them. When we understand why, we can then make a plan for better nutrition and reduce the need for supplementation. Of this list, there are three I want to dig into in more detail, and one of them I cover today - proper production and release of gastric juices. What are they? Where do they come...
2024-09-0340 min
HerbRallyHow Christianity Guides this Herbalist's Clinical Practice | Naomi KilbrethThis episode is brought to you by the Medical Botany 2 Course created by the Wild Herb Academy. Unlock the secrets of nature by mastering the art of identifying medicinal plants with precision! LEARN MORE & REGISTER In this episode of The Herbalist Hour I'm joined by Naomi Kilbreth. We chat about how the Christian faith influences her clinical practice, her off-grid home, goldenrod, skullcap, lemon balm, homeschooling and a whole lot more. Naomi is the host of another awesome show called the Family Herbalism Podcast, so go SUBSCRIBE in...
2024-08-301h 10The Family Herbalism Podcast9. Frequently Recommended SupplementsNumerous studies and surveys have demonstrated that even in a country with abundant food, most Americans, even those well-fed, are largely undernourished. We have found that most people do not take in enough of the needed nutrients to maintain health.
Sometimes, while getting to the root cause is an important step of the process, getting support to offset the problem right away is important for healing. That’s why I often recommend specific nutrients for specific people in very certain cases, and usually for only a set duration of time. It’s strategic, and the goal is to hom...
2024-08-2637 minThe Family Herbalism Podcast8. How Podcasting Works for Me!Podcasting is one of the major ways I interact with people as an herbalist. I work with clients one-on-one, I mentor students, I teach classes and lead herb walks… and I podcast!
Clinical herbalist student, Kelly Araneda, who happens to be one of my mentees, asked me some great questions about podcasting, and in today’s episode I share my answers to these questions.
If you are curious about what it looks like to create, publish, and advertise podcasts, or how it might help an herbalist, listen in as I chat about this topic today!
If yo...
2024-08-1945 minThe Family Herbalism Podcast7. Navigating your Herbal StudiesHerbalist students have unique challenges to face as they grow their knowledge and skills and learn to apply them in their practices. In today’s episode, I answer questions from real herbalist students to help you expand your learning and experience in alignment with your learning style, your family priorities, and your big picture values. Questions like - how do I choose a school? How do I homeschool my kids and study at the same time? How do I prioritize my finances? And what if my family doesn’t understand herbalism? Get out your note...
2024-08-0559 minThe Family Herbalism Podcast6. Recover from Adrenal Fatigue, with Angelica BenoitIf you struggle with high stress, or are in the midst of burnout, this conversation will offer you lots of practice tools to jump in and apply to your life!
Angelica Benoit is back! And today she shares her experience with adrenal fatigue, in which she was dependent on 10-12 hours of sleep at night plus naps, tons of coffee, and was still feeling overwhelmed. After receiving a reminder about where true healing comes from, she did a deep dive into all things adrenal health and turned her life around. Today she shares what she learned - the food, herbs...
2024-07-2950 minThe Family Herbalism Podcast5. How to Check for Food AllergiesWith every 1 out of 5 people having at least one food they can’t eat without problems, being able to determine food sensitivity or allergies is SO important! Healing the gut is a super important step, but before this can occur, you need a way to uncover the triggers. In today’s episode I share four ways you can suss out the culprits. This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Fami...
2024-07-2235 minThe Family Herbalism Podcast4. Burdock, a monographStudying an herb a month is a practice recommended by numerous herbalists and herbal schools, but it’s so hard to restrict our learning to just one plant! That’s why the Herb of the Month project in Town Square Herbalism is so helpful. In today’s episode I share about who Town Square Herbalism is, and read my monograph of Burdock, which you can access the printable of when you join TSH. This episode is included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are cu...
2024-07-1536 minThe Family Herbalism Podcast3. Setting Up a Chat Support ServiceYou have questions about health or herbalism, but you don’t trust Google and you don’t have a care provider who can answer them. Or, you have numerous people texting you, who are in this boat. These are people who want to know about herbal contraindications, dosages for kids, how to find a trustworthy supplement, how long to make a decoction for, or any number of urgent or non-urgent health needs that don’t require an emergency room visit but for which they would play phone tag with a nurse or doctor who is not excited to speak with them...
2024-07-0827 minThe Family Herbalism Podcast2. Energetics of HerbalismThe world of medicinal plants is so vast, and the knowledge required to serve others from within the healthcare field so extensive, that it’s easy to feel overwhelmed by the expectation that we memorize huge amounts of information to work as a Community or Clinical Herbalist! Today, I break down the functions of people and plants using an age-old system that has been adapted over the years to suit our language, and which simplifies our work in a meaningful way. It also counters the excessive “specialization” that has happened in modern healthcare, with a view of patterns that explains how nu...
2024-07-0124 minThe Family Herbalism Podcast1. Community and Clinical HerbalismWelcome to the first episode of season 5! In this season, I will be sharing lessons that will be included in either the Community Herbalism or Clinical Herbalism program, offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. These programs are currently in development, but you can currently enroll in The Family Herbalism Course, or get on the waitlist for one of these new offerings. For more information visit www.herbaremedium.com or email laureltreewellness@gmail.com. Today, I dive into the definitions, legality, paths and training opportunities, and my personal story surrounding my path to clinical work...
2024-06-2432 minThe Family Herbalism Podcast21. Detox your Home, with Angelica Benoit (part 2)Today, Angelica and I pick up where we left off, and break down the remaining seven key areas we consider a part of cleansing the home - EMF, plastic, metals, water leaks, pesticides, body care products, and food. Our hope is that, having listened to our conversation, you will feel encouraged to take baby steps toward detoxing your home so you can begin seeing the difference in your family’s health. This is the very last episode included in the Family Herbalist Program offered by Herba Remedium. After this, we will begin season five, which will carry us the remainder of...
2024-06-171h 09The Family Herbalism Podcast20. Detox your Home, with Angelica Benoit (part 1)Removing potentially harmful substances from your home can feel like an overwhelming subject, but one we know is important! In today’s conversation with student herbalist Angelica Benoit, we break down four of the key areas we consider a part of cleansing the home - shoes in the house, cleaning products, and water and air filtration. We also share our personal experiences and tips for getting started. Our hope is that, having listened to our conversation, you will feel encouraged to take baby steps toward detoxing your home so you can begin seeing the difference in your family’s health. This...
2024-06-1055 minThe Family Herbalism Podcast19. 3 More Healthy Habits for MenMany of my episodes are geared toward my female listeners, but over the past two weeks I have been talking to the men in the audience! Over the course of these two episodes I’m sharing seven habits that can create massive impact on long term health and quality of life. And guess what?! None of them involve herbs! Based on my husband’s firsthand experience and mine working with male clients, these habits are simple, straightforward, evidence-based, and designed for men. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Chri...
2024-06-0319 minThe Family Herbalism Podcast18. 4 Healthy Habits for MenMany of my episodes are geared toward my female listeners, but for the next two weeks I am talking to the men in the audience! Over the course of these two episodes I’ll be sharing seven habits that can create massive impact on long term health and quality of life. And guess what?! None of them involve herbs! Based on my husband’s firsthand experience and mine working with male clients, these habits are simple, straightforward, evidence-based, and designed for men. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Chri...
2024-05-2732 minThe Family Herbalism Podcast17. Don’t Take Their Tonsils!At one time, tonsillectomies were the most common surgical procedure performed in the USA. Even though the rate has dropped significantly, half a million kids still have it done every year. Why? In today’s episode I share some of the history surrounding this procedure, and then move into an anatomy lesson - what do the tonsils have to do with the rest of the body? Seven lifestyle tips for supporting your lymphatic system, and my favorite herbs for different lymphatic needs, along with their best preparation methods round out the show. This episode is included in the Family Herbalist Pr...
2024-05-2026 minThe Family Herbalism Podcast16. Harvesting & Preserving Wild HerbsAfter releasing episodes on wildcrafting and on keeping your already-made remedies safe, it was high time we talked about how to get those herbs from the wild and into your pantry - how do we preserve them? In today’s episode we focus on two herbs as examples - St. John’s Wort and Red Raspberry - how to recognize them, when to harvest, which parts to harvest, how to preserve them, and my favorite ways of working with them. I also share the Simpler’s Method of making extractions, and some unique ways of drying herbs! This episode is includ...
2024-05-1338 minThe Family Herbalism Podcast15. Herbs to Strengthen Your HeartBruises, varicose veins, palpitations… these and other cardiovascular symptoms may be considered variations of normal, but even if they don’t precede serious conditions, they can still be uncomfortable! In today’s episode I offer herbal and nutritional remedies that strengthen the heart and blood vessels and build the blood. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next FHP year will begin in June 2024. For more information visit www.herbaremedium.com or email laureltreewellness@gmail.com.
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2024-05-0626 minThe Family Herbalism Podcast14. Summertime RashesSummer is on its way! And that means bug bites, sunburns, poison ivy, and garden dermatitis (it’s a real thing!). That’s what you were thinking about, right?! As fun as summer is, it can come with unwanted experiences like rashes that leave you feeling sore, itchy, and otherwise uncomfortable. In today’s episode, I share my favorite herbs for skin care and some ways I use these herbs for my family. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next FHP year will b...
2024-04-2919 minThe Family Herbalism Podcast13. Obsessive Compulsive DisorderNow described on a continuum between risk-avoiding compulsion and risk-seeking impulsiveness, OCD is a facet of many neurological conditions, as well as an experience all on its own. Antidepressants and anxiolytics are sometimes prescribed, but why? What do we know about this disorder of the brain and what can that teach us about what we need, to experience order and comfort in our day-to-day life? In this episode I share what we currently know about the underlying root causes of this disorder and offer a holistic approach to creating balance and relief. This episode is included in the Family Herbalist...
2024-04-2241 min
HerbRallyEssential Oils for Emotional Support | Naomi Kilbreth, RH (AHG)We're thrilled to welcome Naomi Kilbreth on the HerbRally Podcast to discuss essential oil blending and aromatherapy for emotional support. You can watch this episode on our YouTube channel, too! WATCH HERE Naomi is a registered herbalist with the American Herbalists Guild and the host of the popular podcast "The Family Herbalism Podcast". Be sure to SUBSCRIBE to her show on the podcast player. Learn more about Naomi and her work at LaurelTreeWellnessLLC.com. A HUGE thanks to Naomi for taking the time to record this. We...
2023-01-2741 minHerbRallyHerbs for Babes (ages 0-5) | Naomi KilbrethToday's episode was generously provided to us by Naomi Kilbreth. Naomi has a podcast called "The Family Herbalism Podcast". You can find it in your favorite podcast player of choice (probably the one you're using right now). Thanks for sharing Naomi! EPISODE DESCRIPTION If you have young children at home, herbalism not only something that shouldn't be avoided over safety concerns, it is a gift that has far-reaching benefits. But how to use it safely? In this episode, I share what herbs and w...
2022-11-1056 minThe Family Herbalism Podcast5. School AnxietyWhen our kids struggle with anxious feelings at school, they sure do tug on our heart strings! Thanks to plants, we have plenty of tools to help them! In today’s episode, I share my favorite flower essences, essential oils, and whole plants in tea and tincture form for kids who are experiencing the various uncomfortable symptoms of anxiety. Insomnia, digestive pain, headaches, racing heart, forgetfulness, distractedness, aggression, panic… tools for these and more are included in today’s episode. For assistance in creating a custom blend for your child, via in person visit or Zoom call, please visit www.laurel...
2022-10-0445 minThe Family Herbalism Podcast4. Start Here! 👈Eight basic areas to improve health for everyone - foundational health principles for people who may feel overwhelmed by their health story and don’t know where to start. By focusing on sleep, movement, food, water, breathe, social connection, purpose, and spiritual practice, you can improve your current and long term health! In today’s episode, I cover the definitions, the studies and evidence, and simple places to start applying each one. Thanks for listening!
2022-10-0155 minThe Family Herbalism Podcast3. Colonial HerbalismWhat was healthcare like in America from 1607-1775? For one, they couldn’t rely on local doctors or dentists being available! Instead, herbs played a major role in every family’s home. Early pilgrim journals indicate favorite plants, whose seeds were chosen to be among the precious little space they had on their voyages across the ocean. We are in a period of time where many people are looking into their ancestral history. Whether via DNA or family trees, people are curious about where they came from, and I believe that having this knowledge helps us to create a vision for...
2022-09-2332 minThe Family Herbalism Podcast2. Illness PreventionWhy are elderberry and echinacea NOT the ideal choice for illness prevention? And if not, what herbs and spices ARE? In today’s podcast, I share about the tissue state behind viral illnesses, what energetics tend to attract pathogenic growth, how humidity in the home impacts viral replication, and several common teas and culinary spices can be used to prevent viruses from taking hold, and shortening their lifespan. This episode is perfect for the fall season as kids are going back to school, and our schedules are in full swing! These recommendations include dosaging for families, common methods of working wi...
2022-09-1332 min
The Family Herbalism Podcast1. Chronic Fatigue SyndromeWelcome back! This episode, the first in months since our interview series began, is a hard hitter and a hot topic. We’re talking about energy! Or, should I say, the LACK of it. My working title for this episode was, “Energy? Where you at?!” Chronic fatigue is one of the biggest, most irritating symptoms that people with a wide variety of chronic illnesses face, and sometimes it also occurs on its own. In this episode, we dig into the latest science around it’s causes, as well as the history of CFS, practical lifestyle steps we can take to support...
2022-09-0657 minThe Family Herbalism Podcast8. Mental and Emotional Healing, an integrative approach, with Shellie CookIn today’s bookend episode to our special summer series, I get to introduce to you Shellie Cook, Licensed Clinical Social Worker and Co-Owner of Cornerstone Wellness Center in Auburn, Maine. Shellie’s training and experience working with tools like Cognitive Behavioral Therapy, Emotional Freedom Technique, Accelerated Resolution Therapy, and so much more have changed the lives of her patients. In this conversation, she shares encouragement and guidance in how an integrated approach to emotional health, in which the whole person is recognized and validated, is changing the way we experience counseling, and improve our experience of life, and how it b...
2022-08-3147 minThe Family Herbalism Podcast7. Up-Leveling Medicinal CBD, with Nick and Erika BonenfantWhether you have no prior understanding of cannabis, or you work with it every day, you will enjoy this interview with Caregiver Nick Bonenfant and his wife, Artist Erika Bonenfant. Nick and Erika own and operate The KK Shop in Augusta, Maine, which sees the plant from “seed to sale,” and which places a huge emphasis on education and awareness, as well as individualized and custom preparations for patients. In this interview, Nick and Erika explain components of cannabis beyond CBD and THC, the reason smoking CBD or full spectrum products are not the best for everyone, the age full spec...
2022-08-2257 minThe Family Herbalism Podcast6. Basics of Acupuncture, with Amanda SimmonsHow does acupuncture work? What’s the difference between acupuncture and dry needling? How are movement techniques related to the healing effects of acupuncture? These and more questions are answered by licensed acupuncturist, Amanda Simmons. In today’s fascinating conversation, Amanda shared tips for getting energy and fluids moving to promote faster healing, acupressure points that are helpful for children and adults, Chinese herbs for detox, and shares her personal experience with the effects of climate on tendencies for illness, plus so much more! Join us for this great conversation, and check out www.auburnacumaine.com for more information on Aman...
2022-08-1052 minThe Family Herbalism Podcast5. How we built our off-grid home, with Glen Kilbreth (my husband!)It sounds so perfect! The herbalist who lives off-grid, in the middle of the woods, in a quaint home, serving clients with her wild crafted herbs. But what is off-grid? And what does that look like? Today’s guest is my very own husband, the visionary, designer, builder of that off grid home. In this interview, you will get to hear more of the backstory of myself as the herbalist, why and how we started this lifestyle, and what it looks like. We cover topics like water and power conservation, heating, plumbing, and even money issues around the 2008 housing bubble bu...
2022-08-011h 02The Family Herbalism Podcast4. Your Personal Board of Directors with Julie DoddIn today’s episode of our interview series I introduce to you my friend and Tranformational Life Coach, Julie Dodd! We know the old prayer, Lord grant us serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference. Julie walks people through the process of developing courage and self-awareness in the light of strengths to guide them in really seeing the impact they have in the world, and their ability to improve themselves, their relationships, and their circumstances, in perhaps way they would have otherwise thought they could not. Ju...
2022-07-1954 minThe Family Herbalism Podcast3. Tables, Tea, & Coffee, with Rebecca SegerIn this mini series, I am interviewing some awesome people with a wide variety of skills. Today’s interview is with a very special guest! Rebecca Seger was my co-creator of Laurel Tree Wellness! Over tea and coffee, around dining room tables, coffee tables, picnic tables, and cafe tables, Rebecca and I have weaved a story of personal development and purpose and mission in the world, so I am very happy to introduce you to her. Rebecca is a Holistic Health Coach and photographer. She customizes coaching experiences using a wide variety of creative healing modalities that foster the connection be...
2022-07-1150 minThe Family Herbalism Podcast2. From Pharmaceuticals to Farmaceuticals, Making the Switch with Brad SaundersWelcome to season 2! In this mini series, I am interviewing some awesome people with a wide variety of skills. In today’s interview, beginner herbalist, Brad Saunders offers his personal experience becoming disenfranchised with modern medicine, and of making the transition to preparing and using remedies, with weeds growing in his back yard! He also shares helpful resources, encouragement, and motivation for getting started with natural medicine, right away. I know you will be blessed by his story!
2022-06-3032 minThe Family Herbalism Podcast1. Bridging the Gap Between Natural and Mainstream Medicine with Dr. Charles LandryToday’s guest is Dr. Charles Landry of Landry Osteopathic Healthcare. Dr. Landry specializes in athletic and work-related injuries, and has had fantastic results using traditional manipulative techniques alongside a variety of injection therapies. His story, of choosing osteopathic medicine as his future, at the young age of 15, and creating a vision for healthcare that is honed in on what is best for the patient regardless of bias and cultural tradition is inspiring and restores hope. I know you will be blessed by this interview, and if after listening you would like to work with Dr. Landry, you can contact hi...
2022-06-2152 minThe Family Herbalism Podcast45. Let’s Celebrate!The Family Herbalism Podcast has now been live for a whole year!! 🎉🎈AND, we are moving forward into a new season, with some exciting episodes in the works! Thank you SO much for sticking around and listening. Your presence has been such a blessing, and I hope the podcast has been a blessing to you as well. If so, please leave a rating and review on the app, and also, would you take a minute to email me and let me know which episode has been your favorite, and what topics you would like me to discuss? You can reach me at...
2022-06-0911 minThe Family Herbalism Podcast44. Herbal Traveling BuddiesPlanning a summer adventure? Or a few day trips? In this episode, I share tips on how to prevent health problems while traveling, and what to if they show up. Things like motion sickness, muscle pain, insomnia, and even traveler’s diarrhea! We’ll talk about simple herbal tools you can pack (and how to pack them), as well as how you can support your immune system upon your return. For assistance creating a custom plan, visit www.laureltreewellnessllc.com
2022-06-0631 minThe Family Herbalism Podcast43. Covid and PASC (AKA Long-hauling It)I really appreciate the ability to work with what you have, and in the case of covid, where it can take you by surprise, you may not have what you think you need on hand to help you. In this episode, I share almost 70 different plants and many ways they can be useful for different aspects of covid, both during an active infection and during recovery. As always, please seek medical attention if you need it, and if you would like assistance creating a wellness plan for your needs, send an email to laureltreewellness@gmail.com or visit www.laureltreewellnessllc...
2022-05-301h 02The Family Herbalism Podcast42. The Many Faces of HerbalismWhat’s the difference between a clinical herbalist, a community herbalist, and a home herbalist? How does an herbalist get their education and training? Who gives them their titles? Who governs the function and work of herbalists? What laws are there regarding herbalism? These and other common questions are answered in today’s podcast. If you would like to continue this conversation or are looking for a clinical herbalist to work with, please email me at laureltreewellness@gmail.com. If you found this podcast helpful, please leave a rating and review! Thank you for listening!
2022-05-1733 minThe Family Herbalism Podcast41. Aromatherapy ~ what it is, and how to use it safelyA no-nonsense approach to working with essential oils as a home herbalist. There are so many conflicting opinions on the safety and efficacy of essential oils. Are they actually worth their money? Are they as effective, and safe, as some people say they are? As a Certified Aromatherapist, who works with aromatherapy for my children and clients, I offer a few helpful thoughts in this podcast, which is an overview of aromatherapy and it’s offerings. If you have questions after listening to this podcast, email me at laureltreewellness@gmail.com or visit www.laureltreewellnessllc.com
2022-05-1039 minThe Family Herbalism Podcast40. 5 Invasive Plants to Eat this SummerLooking for a good source of nutrition, and looking for a way to do your part in taking care of your local environment? You can do both by eating invasive plants! In this episode I cover environmental responsibility concepts, five edible plants that grow wild in Maine, and some simple ways to eat them. To get in touch, send an email to laureltreewellness@gmail.com
2022-05-0636 minThe Family Herbalism Podcast39. 12 Natural Health Podcasts without the “Woo Woo”Reviews I receive from listeners frequently mention how grateful they are to have found a podcast that focus on practical application of herbs and has a holistic approach that isn’t heavy in “Mother Earth” or “woo woo” references. While I am grateful to be able to provide that, these reviews inspired me to make a list of other podcasts that this group of listeners would enjoy. This episode is the result of that mission, and I hope you will be encouraged and inspired to check out these wonderful resources and find more podcasts that work well for you. Feel free to me...
2022-04-2721 minThe Family Herbalism Podcast38. Celiac Disease, Mold Toxicity, and Mast Cell Activation Syndrome ~ our storyUp to 17% of people may be affected by MCAS, or Mast Cell Activation Syndrome. In this episode, I give my family’s testimony about living with a condition that is not well understood yet, and how our journey has taken us from pain and suffering to hope and healing. This is not a “how to,” but a “yes, you can” episode - to offer you hope and encouragement, that if you are suffering with a chronic illness, you’re not alone, and you can be your own advocate and fight for your future. If you have questions about MCAS, histamine, Celiac, or m...
2022-04-1446 minThe Family Herbalism Podcast37. Dry as the Desert, Wet as the Sea (Part 3 of 3: Tissue States)Our bodies are made mostly of water, yes, but how is it connected to disease? In this episode, I share about the two types of moisture, and the spectrum of dry and damp, along with the two expressions of damp, and how we can balance them. I also share about blood typology, resources for further learning, and an invitation to an in person event next week! The book I was trying to think of the name of at the end of the podcast is Traditional Western Herbalism and Pulse Evaluation: A Conversation, by Matt Wood, Phyllis Light, and Francis Bonaldo...
2022-04-0538 minThe Family Herbalism Podcast36. Balancing Tension & Relaxation (Part 2 of 3: Tissue States)We have specific, cultural ideas about what tension and relaxation mean, but do they mean the same thing when it comes to tissue states? And what do they have to do with symptoms like headaches, muscle knots, hiccups, canker sores, yeast infections, and excess sweating? In this episode, I share how the states of tension and relaxation must be in balance to prevent these and other symptoms, and how to do that with every day foods and herbs. I also share how the four elements and tastes of Southern Folk Medicine align with the Six Tissue States of Physiomedicalism and...
2022-03-2435 minThe Family Herbalism Podcast35. Cold as Death; Life is Warmth? (Part 1 of 3: Tissue States)Despite inhibitors to global communication until the last 100 years, healing cultures around the world have created surprisingly similar languages around how the body works, of which, states are integral. The state of our tissues explain why we can have a wide array of symptoms at the same time when there is only one illness. It explains why one herb for one symptom can help one person and worsen another. It explains why one herb can address a myriad of symptoms. And it can explain why a person can heal themselves without ever receiving a proper diagnosis. This series is a...
2022-03-1726 minThe Family Herbalism Podcast34. Herbs for Babes (ages 0-5)If you have young children at home, herbalism not only something that shouldn’t be avoided over safety concerns, it is a gift that has far-reaching benefits. But how to use it safely? In this episode, I share what herbs and what forms of them are best suited to young children, including several common examples of problems faced, like teething, colic, nightmares, and separation anxiety. For more information about working with herbs for your young kids, or if you would like personal assistance caring for their health needs, please visit www.laureltreewellnessllc.com or email me at laureltreewellness@gmail.com.
2022-03-1053 minThe Family Herbalism Podcast33. Four Problems with ExercisingDo you have a hard time feeling motivated to exercise or making time for it in your busy schedule? Do you feel exhausted with minimal exercise? Are you struggling to build muscle? Are you tired of muscle soreness that lasts days after one session? In this episode, I share some tips that have worked for me when I have struggled with these issues, and proven foods and herbs for addressing them naturally. If you need assistance with side effects from working out, or need a referral to a personal trainer, contact me at laureltreewellness@gmail.com Thanks for listening! If...
2022-03-0342 minThe Family Herbalism Podcast32. Make a Decision and Just Do It!Have you ever struggled to decide? This happens more often among those who walk an alternative or complimentary medicine path, because integral to a holistic approach is the process of deciding what is right for you. There is no doctor telling you how to live or which path to take, what resource to use or whether it’s right for your family. If holistic medicine draws you, there will inevitably be seasons of hard decision making, but as always, there are herbs for that!
2022-02-2435 minThe Family Herbalism Podcast31. Heart-to-Heart TalkOn Valentines Day we honor the heart, so today we talk about the physical heart! I offer 4 healthy habits, 5 supplements, 6 herbs, and 7 foods that support healthy cardiovascular function. I also cover Southern Folk Medicine concepts around high and low, and thick and thin blood, and what that looks like, symptom-wise, as well as how the liver, kidneys, and interstitial fluid are integral to a healthy heart. Lots of information packed into this episode! Take notes and choose 2-3 things you can start doing today to support your heart! For more information about working with me directly to customize your plan...
2022-02-1553 minThe Family Herbalism Podcast30. Why We Have Healing Plants (thoughts on spirituality)Have you wondered why plants are so well attuned to the health needs of people? I can tell you why! Have you been frustrated by the limited view of most podcasts on herbs and spirituality? Look no further. In today’s episode, I share how plants are a gift from a loving Creator, who designed them specifically for us. I answer the question about the morality of working with plants as a Christian, and why natural health is most logical from a Biblical standpoint. Thank you for listening to this episode, and if you would like to continue this conversation wi...
2022-02-0827 minThe Family Herbalism Podcast29. How to Make a Multivitamin for EmergenciesAre you concerned about problems with the supply chain preventing you from accessing vitamin supplements? Are you concerned about the quality of multivitamins available? Are the cost of multivitamins keeping you from investing in them? Look no further! In this episode, I’ll share how you can create your own multivitamin supplement with herbs - what herbs are highest in what nutrients, how to choose herbs that are right for you, and the pros and cons of preparing them in different ways. For more information, visit www.laureltreewellnessllc.com
2022-01-2726 minThe Family Herbalism Podcast28. 6 Common Home Remedies to Keep on HandWith these six items, you can address many common acute and chronic conditions, whether you have young children or you are elderly. They are not herbs, vitamins, over the counter meds, or standard supplements. What could they be?! To share your favorite remedies or suggest a podcast idea, send me an email at laureltreewellness@gmail.com!
2022-01-2033 minThe Family Herbalism Podcast27. A Dozen Great Books for Your LibraryThere are SO many health and herbal books out there to choose from! How can you possibly pick which ones to start with? In today’s episode, I share my top 12 favorite books for home herbalists, who they would be helpful to, and why they are my favorites. If you need assistance choosing educational resources, would like to recommend a book, or need assistance creating a wellness plan, please email me at laureltreewellness@gmail.com
2022-01-1321 minThe Family Herbalism Podcast26. Caring for Your Herbal RemediesWondering how long your tea is good for? Or how to store your tinctures and salves? Curious about when your remedies lose their medicinal properties? In this episode, I share how to properly handle your remedies, what kinds of storage containers you should use, where to keep them, how long you should expect common remedies to last, and how to tell if they’ve gone bad. For more information about how herbalism can help you, visit www.laureltreewellnessllc.com
2022-01-1129 minThe Family Herbalism Podcast25. Herbs for Your Flavor of StressThe holidays are over, and we’re back to the humdrum of everyday stress. Stress is expressed differently for different people, depending on many factors. This includes our tissue state. In this episode, I share how to identify which herbs you should try for stress, based on your tissue state - hot or cold, tense or relaxed. For assistance with choosing herbs for your needs, check out my consultation service at www.laureltreewellnessllc.com
2022-01-0652 minThe Family Herbalism Podcast24. Start fresh or finish well?We have come to the end of 2021, and I’m hearing people talk about starting fresh in the new year - creating plans for their health and well-being. In this podcast, I share about how a clinical herbalist can help people to achieve their goals more easily, to be empowered, and enjoy the process of relieving their symptoms and creating health. I also walk you through the first step of the free PDF on my website: The 6 Step Process, and leave you with some inspiration. If you are ready to add an herbalist to your team, visit my website at ww...
2021-12-1528 minThe Family Herbalism Podcast23. 45 Herbs for Pregnancy and BirthIn honor of my brand new niece, Phoebe, in this episode I share the names of 45 herbs that offer benefits for pregnancy and birth, and focus in on 10 herbs that are safe for most women and have nutritive, nervine, carminative, and/or antispasmodic benefits for pregnancy and birth specifically. I also share the names of my favorite book resources for further information.
2021-12-0941 minThe Family Herbalism Podcast22. What if Smallpox Returns?The undercurrent in alternative media suggests that we should be preparing ourselves for another pandemic, and with clients reaching out to me for input on smallpox, I felt it was time to put it all on the table. What is smallpox, how does it work, what are the pharmaceutical and herbal treatment options, and how can we prepare ourselves for a potential outbreak? Let’s talk about it!
2021-11-3046 minThe Family Herbalism Podcast21. Love Your JointsGrowing pains, injuries, arthritis, osteoporosis, autoimmune conditions, Lyme… we take for granted our joint health until something like one of these strike. In today’s episode, I share simple changes you can make to your diet and lifestyle to make drastic improvements on your joint health. I also share my top 5 favorite herbs for joint health, including what they do, how to work with them, and special considerations. For information on creating a complete wellness plan with me for your joint concerns, visit www.laureltreewellnessllc.com
2021-11-1545 minThe Family Herbalism Podcast20. Healthcare the Way it Should Be ~ with Cortney Muldoon, FNPWhat is it like to work with a healthcare provider who takes the time to listen to your story, understand your needs, and help you get to the root of your concerns? As Family Nurse Practitioner, Cortney Muldoon shares in today’s conversation, finding Direct Primary Care providers is actually easier than may be suspected! In today’s episode, my guest, Cortney shares about her experience as an FNP with a unique clinic that focuses on the basics of health - food, sleep, movement, and emotional health. I know you will be encouraged by listening to her share, and if you...
2021-11-0935 minThe Family Herbalism Podcast19. Essential Oils for Kids ~ with Atlas and AmeliaEleven-year old Atlas and nine-year old Amelia share about their experiences using essential oils for their health needs! Join us on this fun, round table discussion about some of the many ways that essential oils benefit kids!
2021-11-0330 minThe Family Herbalism Podcast18. Flower Power! Gentle Medicine, Big ResultsHave you wondered why you have such bizarre symptoms? Why all your efforts at treatment have failed so far, or even, why they are worsening? Did you know that physical symptoms are often the result of emotional or spiritual needs that we aren’t giving attention to? In this episode, I’ll talk about why we sometimes experience unexplained physical pain, and why flower essences are the perfect tool for helping us to release stored memories and old beliefs so we can heal more completely and for the long term.
2021-10-2633 minThe Family Herbalism Podcast17. Why People Are Cheating on Their DoctorsWhy does your doctor only tell you that herbs are unproven? Why do Google searches only talk about the “potential dangers” of alternative medicine? Why is the media concerned about the money spent on vitamins? Why are people leaving their doctors? In this podcast, I share some disturbing evidence that “modern medicine” has some serious problems to work out before they can conclude that their way is best for public health. It’s time you had the information to make your own decision. Let me know what you think by emailing me at laureltreewellness@gmail.com and be sure to leave a re...
2021-10-1937 minThe Family Herbalism Podcast16. Overhaul Your Medicine CabinetAre you concerned about the potential side effects of the medications in your medicine cabinet? Or maybe you have experienced side effects? Are you frustrated at the lack of options for replacing them and still getting relief? In this podcast, I share a plan to help you shift from relying on the medications you don’t want to effective, safer, more affordable natural options. If you need help with your medicine overhaul journey, visit www.laureltreewellnessllc.com
2021-10-1547 minThe Family Herbalism Podcast15. Learn More Easily with HerbsAs a parent, I know how important it is to support our kids in school. And there are few things more saddening than watching our children struggle with ADHD, dyslexia, learning impairments, or memory troubles. In this episode, I cover some important foods and herbs that have been shown to support easier learning among children, including a few simple herbs that might surprise you! To receive one-on-one support in helping your child to learn more easily, visit www.laureltreewellnessllc.com for more information.
2021-10-0540 minThe Family Herbalism Podcast14. The Value of a Kitchen HerbalistIf you don’t know where to start, start in the kitchen. Cooking with herbs and spices is a time-honored tradition going back millennia. It is a way of practicing herbalism that is super beneficial to our health and our whole beings. In this podcast, I will share with you a few of my family’s favorite recipes, using common spices, and I offer a place to begin when pursuing the path of a Kitchen Herbalist. Have fun!
2021-09-3018 minThe Family Herbalism Podcast13. Nutrition-Packed Herbs for Everyone!In this podcast, I share nine plants that are easy to access, which offer lots of nutritional value and are safe for almost everyone. These herbs can be taken in tea, tincture, or capsule form, or eaten as food! To share your favorite herbal recipes or to learn more about matching herbs to your energetics, please email me at laureltreewellness@gmail.com or visit www.laureltreewellnessllc.com
2021-09-2345 minThe Family Herbalism Podcast12. Vitamins: To supplement or not to supplement?Why are vitamins and minerals necessary? What are RDAs and DVs? Can a supplement improve my health? Why do experts disagree on whether supplements are safe? How do I choose a good product? How much should I take? Which nutrients are best avoided in supplements? This and more covered in Vitamins: to supplement or not to supplement, that is the question!
2021-09-1353 minThe Family Herbalism Podcast11. What’s the deal with Lyme Disease?Lyme Disease, the great mimicker of illnesses, affects millions of people every year, and for up to 20% of those treated, symptoms can become lifelong. The good news is that a holistic approach is effective for almost 100% of people, at decreasing symptoms, reversing damage, and allowing people to feel and declare themselves healed. In this podcast, I talk about the basics of Lyme, current medical options being studied, a simple approach to tick bites, and what a holistic treatment plan looks like. If you have Lyme, you will be interested in learning about my latest program, Lyme Warriors, beginning September 30th...
2021-09-0138 minThe Family Herbalism Podcast10. The Other Virus Behind Long-Haul CovidAbout 1/3 of people with Covid continue to experience symptoms weeks or months later. Why? Several studies imply that a second virus, that was once dormant, may be responsible.
2021-08-2640 minThe Family Herbalism Podcast9. Getting a Good Night’s SleepSleep is integral to a healthy life. You cannot bull through life on less than 7 hours of sleep without suffering eventually. In this episode, we will talk about how people of all ages, newborn through elderly, can improve their sleep quality and quantity for overall health. Thanks for listening!
2021-08-121h 06The Family Herbalism Podcast8. Make Good Health your Family MissionChanging the way our culture does health begins at home. In this podcast I share a call-to-action, and offer some simple ways you can begin making health a priority for your family.
2021-08-0225 minThe Family Herbalism Podcast7. Rebuilding Your LungsWhether you have asthma, a viral illness, allergies, lung damage, or a chronic respiratory disorder, these nutritional, lifestyle, exercise, and herbal tips will help you to strengthen your lungs, increase capacity, and open your airways for deeper, easier breathing.
2021-07-281h 04The Family Herbalism Podcast6. My Family’s Daily Health RoutinesCurious about how it looks for a real family with health conditions to live naturally? In this episode, I get real honest about our family’s daily life, and how we prioritize our health.
2021-07-2046 minThe Family Herbalism Podcast5. 15 Simple Ways to Work with Medicinal PlantsHave you felt overwhelmed with all there is to learn about plant medicine? In this episode, we’ll cover simple ways to apply herbalism to your life, including many you can start with using materials you already have.
2021-07-1445 minThe Family Herbalism Podcast4. Healing through StoryYou can change your diet and take the perfect herbs for you, but knowing the story behind your experience gives you a unique roadmap to health that improves your health journey and makes your positive actions more lasting and effective.
2021-07-0633 minThe Family Herbalism Podcast3. How to Turn Your Backyard into Your Medicine CabinetIn today’s episode, I give my personal reasons for harvesting over half of my herbal remedies from the wild, and I speak from my experience leading herb walks to give 12 tips for getting started, whether you live in the country or the city. Resources to continue the learning process, for all ages, are offered as well.
2021-06-3044 minThe Family Herbalism Podcast2. Comfrey & Your First PlantEveryone has a story about the first plant they work with. Stories are incredibly powerful to us. In this episode, I will tell you about my first plant experience, how to collect your experiences and knowledge around your plants, and what my materia medica looks like for my first plant. To reach out about my herb walk classes, email me at laureltreewellness@gmail.com
2021-06-2144 minThe Family Herbalism Podcast1. Herbs: Not Just for Tea Drinkers and Pot SmokersWelcome to the very first podcast by Laurel Tree Wellness! In this, inaugural episode, herbalist Naomi Kilbreth introduces herbalism as a way of life that is simple, accessible, and affordable for people of all ages and walks of life.
2021-06-1225 min