Shows
Diving into your DivinityThe Art of JoyHello my beautiful earth angels in this episode I dive into the intricate layers of fear, shame, and untruths that we often carry. We'll delve into the art of peeling back these layers, shedding conditioned beliefs, and discovering the art of joy.
I'll share personal stories and insights on how I've learned to step back into the embrace of joy, repeatedly and unconditionally. Together, we'll learn the transformative practice of holding space for every aspect of ourselves and life, cultivating acceptance, and seeking serenity amid life's chaos.
Throughout this episode, we'll explore a spectrum of...2023-11-0921 minDiving into your DivinityGuided Meditation for Inner Peace and BalanceHello my beautiful earth angels in this episode I dive you into a guided meditation for inner peace and harmony. Life's journey often takes us through turbulent waters filled with stress, anxiety, pain, and the chaos of daily existence. During these trying times, it's crucial to anchor ourselves in the present moment, where we hold the key to healing and balance.
This meditation is a gentle reminder of our innate capacity to connect with our intentions, our breath, our physical presence, and the profound art of self-healing. It encourages us to reestablish a connection with the essence...2023-10-1914 minDiving into your DivinityCommunicating through Love LanguagesHello my beautiful earth angels in this episode, we dive in a profound exploration of the myriad channels through which we express our love languages. We delve into the art of manifesting our emotions in the vessel of our physical being, unveiling the layers of pain that may melts our authentic selves, while also building a sanctuary of safety within the confines of our personal boundaries. Together we challenge the ideals of an unattainable love, ultimately seeking to deconstruct this illusion.
Throughout this transformative journey, we endeavor to nurture personal growth and reprogram the ways in which...2023-10-1135 minDiving into your DivinityGuided Meditation to Awaken the Divine FeminineHello my beautiful earth angels in this enchanting episode, I invite you, beloved souls, to embark on a celestial voyage back to your Divine Feminine essence. Within this transcendent realm, your spirit shall gracefully ascend, rekindling the divine spark that resides within each of us.
The Divine Feminine transcends the boundaries of gender and form, manifesting as an ethereal energy imbued with intuition, boundless creativity, sensuality, deep wisdom, profound healing, and boundless power. As you step into these new realities, my intention is for your soul to reawaken to its ancient lineage, cleanse your stagnancy, and rediscover...2023-09-2823 minDiving into your DivinityThe Magic of Cycle Syncing| Healing our Hormonal ConnectionHello my beautiful earth angels, in this episode, we're delving into the fascinating world of cycle syncing and tapping into the divine goddess within. We're going to unravel the myths and misconceptions society has fed us about our monthly cycles and break free from the constraints that have held us back for far too long.
From ancient goddesses and wise women who revered their menstrual flow to today's changing cultural perspectives on menstruation, we're on a journey through the seasons of our 28-day cycle. We'll explore the various mental, emotional, physical, and spiritual changes that accompany our...2023-09-2036 minDiving into your DivinityConnecting with Dark Feminine EnergyHello my beautiful earth angels in this episode I dive into the metamorphic energy of the Dark Feminine Energy.In this captivating odyssey, we shall unravel the secrets shrouded in shadows, igniting a path that leads to empowerment, magnetism, sexuality, wisdom, and spiritual abundance. The Dark Feminine Energy is not a realm of darkness to be feared, but a radiant infinite power of magic waiting to be harnessed.
Join me as we delve into the heart of this mystical energy, unveiling the wondrous tapestry woven by our moon cycles, our innate intuition, and our...2023-08-0731 minDiving into your DivinityGuided Meditation to your Highest SelfHello my beautiful earth angels in this episode we dive deep into a powerful guided meditation, a gateway to our highest, most loving, and abundant selves. Together, we embark on a symphonizing union of our senses, weaving the tapestry of visualization, heightened awareness, and emotional intuition, unlocking the power to quantum leap towards our elevated vibrations.
In the gentle embrace of this transcendental experience, we surrender to the currents of serenity and relaxation, opening ourselves to the intentional channeling of energy, crafting the life we yearn for. My purpose is to guide each of you on this...2023-07-1915 minDiving into your DivinityPower of Visualization ft. April SantiagoHello my beautiful earth angels join me on a captivating and enlightening journey as we explore the profound depths of the human spirit in an interview like no other. In this transcendental episode, I have the privilege of delving into the realm of April Santiago's wisdom, as we unravel the incredible power of visualization. Creating the life of your dreams is a sublime endeavor, one that requires more than meets the eye. By harnessing the transformative potential of vision boards, manifestations, and intentional visualizations, we unlock a mighty catalyst for personal growth.
Together, April and I venture...2023-07-1031 minDiving into your DivinityGuided Meditation for Anxiety/StressHello my beautiful earth angels in this episode we dive into the peaceful realms of relaxing meditation, bringing you deeper into your inner stillnessWithin the vast tapestry of existence, many among us bear the weight of perpetual stress, anxiety, and the ceaseless tumult of overthinking.
In this transformative odyssey, my purpose is to guide you in the transmutation and liberation of your restless mind. Grant yourself permission to release and relinquish all that no longer aligns with your divine purpose.
Witness the power that resides within the rhythm of your breath, the sacred pulse of...2023-07-0315 minDiving into your DivinityReconnecting with the Divine FeminineHello my beautiful earth angels in this sacred episode, I delve into the profound depths of the ethereal Divine Feminine energies. Let us embark on a journey of rediscovery, peeling away the veils of fear and doubt to embrace once again the majestic Goddess within us. I firmly believe that when we open our hearts and simply surrender to the boundless realms of love and attentive presence, we ignite a potent force from the depths of our being, propelling us towards the radiant heights of our true selves.
Together, let us transmute the offerings bestowed upon us...2023-06-2725 min
Hugging my ChaosThe power of visualization ft Naomi MerazThe power of visualization- it's a topic that is mentioned a lot in many books. In fact the 7 habits of highly effective people by Stephen covey talk about this!
Visualization opens a doorway that allows you to see what you are capable to achieve. It's like the quote that says "if you can dream it, you can achieve it." However, I didn't feel confident to talk about this topic that's why my friend Naomi Meraz joined us to talk about the importance of affirmation and visualization in today's episode:
The power of visualization.
2023-06-2129 min
Hugging my ChaosEl poder de la visualizaciónEl poder de la visualización: Es un tema mencionado en varios libros. Inclusive en en libro "Los 7 hábitos de la gente altamente efectiva" de Stephen Covey donde habla sobre la importancia de poder visualizar para poder encontrar el fin en mente. Básicamente si lo puedes soñar lo puedes alcanzar.
No soy tan experta en este tema de la visualización, pero todos los conocimientos proviene de el libro y de una entrevista que tuve con mi amiga Naomi Meraz. (naomi_meraz)
Titulo: los 7 habitos de la gente altamente efect...2023-06-2115 minDiving into your DivinitySelf Love AffirmationsHello my beautiful earth angels in this episode I guide you through an empowering affirmation journey to self love. A place where you can experience transcendental change, new soul pathways, and open heart connection to reach the root of love. Within the tender embrace of these empowering affirmations, we shall transcend the limitations of our conditioned beliefs and open our hearts to a higher vibration. By reverently repeating these sacred mantras, we invite divine energies to flow through us, transcending the boundaries of our individual selves and harmonizing with the greater tapestry of existence.Through shared intention and heartfelt...2023-06-1311 minDiving into your DivinityThe Obstacle is the Way/How to Challenge Yourself MentallyHello my beautiful earth angels in this episode I dive into a deep conversation with special guest April Santiago an inspiring influencer, podcaster, social/community activist, business student and one of my best friends. We talk about the unique ways we can tap into our own divine, how to transform pain into strength, and learning how to challenge ourselves mentally. I really admire April for all her perseverance, discipline, inspiration and strength; she is one of the most selfless and success people I know that I can call my friend.I have seen her grow immensely over the past...2023-06-1035 minDiving into your DivinityGuided Sleep Meditation for Stress/AnxietyHello my beautiful earth angels in this episode I guide you through a sleep guided meditation for stress and anxiety, cultivated to accompany you towards a deep, restorative, and peaceful sleep. Whether you may struggle with insomnia, finding it difficult to wind down, or dealing with anxiety and stress before bed, this transformative guided meditation will gently guide you into a state of healing rest.
Prioritizing rest has been a game changer for many, including myself. By allowing yourself to be guided and shifting into a more theta state of mind, you can experience profound transformation. Through...2023-05-2520 minDiving into your DivinityNurturing our Inner ChildHello my beautiful earth angels welcome to this episode, where we embark on a journey into the depths of our inner child, exploring what it truly means and discovering how we can tap into its transformative energies. So many of us wander through life carrying the weight of unresolved traumas that our inner child holds. These wounds, buried deep within us, have the power to limit our potential and hinder our growth, manifesting as disruptive emotions and subconscious limitations.
But fear not, for my purpose here is to guide each and every one of you towards finding...2023-05-1725 minDiving into your DivinityGuided Morning Positivity MeditationHello my beautiful earth angels in this episode I guide you through a deep and powerful morning positivity meditation to start your day. Taking the time to intentional settle into your body, mind and spirit at the start of your day can be transformative for the entire day. I tap into breath work, visualization and soft guided mantras to bring you back into the present moment. I appreciate you all deeply I pray this is only the beginning of our journey together, may you take the time to start every day with love and presence
2023-05-1715 minDiving into your DivinityIn the Flow|Dance|Spirituality ft. April and Monse SantiagoHello my beautiful earth angels in this episode I dive into a deep, open and playful conversation with April and Monse Santiago. They're powerful sisters, speakers, podcaster, and dancers at only 19 and 20 years old. After being friends for years we unpack and discover the impact dance and music has had on their lives. Stepping into new ways in which they have been able to step out of their comfort zone and grow to become the higher versions of themselves. Exploring new forms of energy through dance, diverse styles of expression, friendship and self improvement. I really hope you enjoy...2023-04-1429 minDiving into your DivinityInner Child Guided MeditationHello my beautiful earth angels in this episode I gently guide you through a transcendental inner child guided meditation. Together we voyage to a beautiful oasis where you can embrace the little you. I believe strongly in healing our past traumas, wounds, reparenting, and learning how to give ourselves everything we lacked as a little soul. Through this immersive visualization meditation I hope you find peace, self love, quantum awareness, inner healing, compassion and connection. Sending you healing and love may your inner child be seen in the highest most loving way enjoy the journey.(Disclaimer this may be...2023-04-0415 minDiving into your DivinityFinding your Purpose with Courage/ActionHello my beautiful earth angels, in this episode I dive deeper into the ability to unveil our true purpose with courage. Bringing awareness to our surrounding, breaking illusions and unconscious programming to step into our clarity. As we release these external voices, I share some ways I have been able to connect with my desires. Protecting my purpose, daily steps of courage and change into my habitual behaviors. Together we can step into the knowing of our future by releasing our past. So excited to share this show with everyone who might need to hear this, we are all...2023-03-2927 minDiving into your DivinityMarch Q&AHello my beautiful earth angels in this episode I'm diving into a more open and freelance style, answering some questions and sharing some vulnerable stories. I love to hear all the questions you all have from self love, how to remain positive, advice, new things I've learned, initiations and more. Connecting with more playful, open and freeing energy. Learning new ways we can express ourselves in this lifetime, new forms of love, creativity and simply being. Join me on this journey to self exploration, expansion, presence on this crazy human adventure. To submit any new questions for next April...2023-03-2130 minDiving into your DivinityHealing through FoodHello my beautiful earth angels, in this episode I dive deeper into my healing journey through nutrition. I really get raw and vulnerable about the ways I use to cope with my anxiety, binge eat shame and trauma through unconscious eating patterns. Breaking down the diverse impacts it had on me my health and internal world. Transitioning from how I use to eat out of boredom, sadness and anxiety, into a more loving, healthy and wholesome relationship with food. Unveiling the powerful ways I began to cultivate a more intentional connection to alkaline nutrition, home made cooking, organic plant...2023-03-1126 minDiving into your DivinitySunset Guided MeditationHello my beautiful earth in this episode I guide you through a peaceful, nature, sunset self love meditation. Imagery, visuals and sensory ethereal experience to help you dive deeper into your higher self. Find a quite and safe place to let go and tap into those higher loving frequencies. Take time to bask into this 10 minute guided meditation any time that resonates with you in your unique life, sending you all my love.
Ways to connect with me2023-03-0311 minDiving into your DivinityLiving IntentionallyHello my beautiful Earth angels in this episode I open up to the potential of living on purpose.What does it mean to live with intention. How did I begin to shift my inner world to reflect a bright outer world. The ways I began to live with more authenticity to attract the life I desire. So many of us have dreams, goals and aspirations yet lack the understanding on how can we bring them here in the now. Understanding that the life and person we desire to be is already here, while simultaneously striving for more. Join me...2023-02-2821 minDiving into your DivinityMoon MagickHello my beautiful Earth angels, in this episode I dive deeper into the lunar phases and the ways in which we can alchemize the transitions of the luna.I break down the diverse ways the moon can affect us, shadow/light work, divine feminine energy, and how to use these transitions in our favor. From full moon to new moon I also reflect on a bit of history, holistic remedies, crystals and diverse spiritual practices I have cultivated over the years to better connect with the moon and it magick. This topic is definitely a bit more taboo and...2023-02-1924 minDiving into your DivinityHealing our Inner ChildHello my beautiful Earth angels. In this episode I dive into our childhood, learning how to recognize, validate and heal from our inner child. I openly share some really tough experiences I had growing up from codependency, sexual/emotional, dysfunctional family roles, etc. Demonstrating deep healing ways I began to not only accept that little girl in me, but how to embrace and reparent myself through it all. I also explain key and specific ways I started to cope with the scars of my past, and truly embody this higher loving version of myself in this day in life. N...2023-02-0931 min
Hugging my ChaosEspañol: Mis padres son tóxicos y autenticidadEn este episodio abril le resume una entrevista que fue publicado este martes en el episodio de inglés, sobre los padres negativos y un poquitin toxico.
Disclaimer: No se habla de padres que abusan físicamente o emocionalmente.
El episodio de inglés: How to thrive as the black sheep
Info de Naomi Meraz:
Instagram: @naomi_meraz
Gmail: meraz.naomii@gmail.com
Podcast: Diving into your Divinity
April:
Instagram: @huggingmychaos
Episodio Favorito: Tu perspectiva, tu vida2023-02-0917 min
Hugging my ChaosEnglish: How to thrive as the black sheep? ft Naomi MerazHave you ever felt uncomfortable in your household?
Does your family judge every move you make?
Are you trying to feel better and comfortable with yourself?
I sound like an ad where they are trying to sell medicine, lmao BUT in this episode, we will cover what it takes to be authentic in a household or environment that could be a little tiny toxic. Naomi Meraz had found the peace in the midst of chaos and grown from that so take what serves you from her experience, and come up with your own c...2023-02-0718 minDiving into your DivinityDiving Deeper| Energy UpdateHello my beautiful Earth angels. In this episode I dive deeper into me, my past, present, future, my stories, energy updates, goals for this year, love languages and just the raw me. I want to connect with all of you in a deeper and more personal way which starts with me having more open and free conversations. I love you all so much and hope you enjoy these fluid and unique topics I touch. Also if you are interested in receiving any coaching or holistic healing such as reiki, yoga, energy healing, guided meditations, sound healing or just a f...2023-02-0225 minDiving into your DivinityHow to Fall in Love with YourselfHello my beautiful Earth Angels in this episode I dive into the most profound healing which is falling in love with self. How I went from self sabotaging, negative coping methods, low vibrational relationships, and self hate talk. To a high vibrational, compassionate, healthy lifestyle, spiritual connection, attracting divine relationship/friendships, manifesting, and truly loving myself.As I unpack the deep rooted suffering I went through and put myself through, I then shift into 5 intentional ways I began to tap into my highest most loving self. Truly looking in the mirror and saying I love you, believing it to...2023-01-3033 minDiving into your DivinityJourney to MeditationHello my beautiful Earth Angels in this episode I go over the ways in which I have found meditation has transformed my life. What the numerous benefits are, how to start as a beginner, different ways to connect, and deep personal experiences I've encountered. This technique is intensely healing and can really change your entire brain chemistry, emotional awareness, physical health and even spiritual enlightening. Thank you for infinitely for joining me on this journey I love you.
Book Recommendations:
The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness for B...2023-01-2522 minDiving into your DivinityHow to Remove Limiting BeliefsHello my beautiful Earth Angels in this episode I dive deeper into our shadows, the ways in which we subconsciously limit ourselves, digging to the stem of our negative thoughts, and numerous ways we can begin to shift our mindset.Recreating our beliefs and habits through words, spirituality, self care practices, community outreach and more. Thank you for striving to be a better version you, this is your journey and I'm grateful to be apart of it.
Podcasts I recommend:
Hugging my Chaos
Sense of Soul Podcast
Manifest Daily
T...2023-01-2426 minDiving into your DivinityHow to Attract the Life of your Dreams/Manifestation TipsHello my beautiful Earth Angels in this episode I dive deeper into the key ways you can begin to attract all your deepest desire. Shedding illusions and misconstrued concepts on what the law of attraction is. Helping us create and tap into some powerful and rooted practices we can use to manifest.Visualization, belief, courage, gratitude and loving ways we can step into that higher version of ourselves.
Book recommendations:
The Alchemist by Paulo Coelho
Becoming Supernatural by Joe Dispenza
You are a Badass by Jen Sincero
The Secret...2023-01-2120 minDiving into your DivinityWhat is Spirituality to Me?Hello my beautiful Earth Angels in this episode I dive deeper into what spirituality means to me, break down false spiritual stereotypes, and shed light on what it actually represents. I openly express some unique and intuitive ways I connect with my internal landscape, how I practice sacred rituals, and loving ways I embody the highest frequencies unique to my personal journey.
Ways to connect with me2023-01-1520 min
Diving into your DivinityDiving into my DivinityHello my beautiful Earth Angels in this first podcast I dig into a little bit of my background, spirituality, my intentions, beliefs and overall a notion of what I've been able to learn in this lifetime as a soul in a body. Thankful to everyone and anyone who stumbles upon my podcast, where I can be vulnerable, connect and demonstrate my love to you through words.
Ways to connect with me2023-01-1418 min