Shows
The Live FAB Life Podcast285: Turned Table: Nadia Interviews Naomi!The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about: What I've been up to these past several months My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen We even did a rapid-fire segment where I reveal what I've been lis...2024-08-061h 21
The Live FAB Life Podcast243: Projector + Generator / Manifesting Generator RelationshipsOne of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others. Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, and Episode 242 answered listener questions on how to navigate Projector + Projector relationships. In this episode, I answer more listener questions on how Projector + Generator / Manifesting Generators can mutually support each other and optimize their relationship. 2022-10-0425 min
The Live FAB Life Podcast242: Projector + Projector RelationshipsOne of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others. Since Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, I’m answering listener questions on how two Projectors can navigate relationships in this episode. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-09-2715 min
The Live FAB Life Podcast241: Human Design DefinitionsDefinition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean? In this episode, we examine: What are Definitions in Human Design The different Definitions and what they mean Why does Definition matter, and what insight it provides on relationships READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-09-2017 min
The Live FAB Life Podcast240: My Human Design Incarnation CrossA frequent question is, “Now that I know my Human Design, what do I do with it?” So after releasing an episode on a Human Design fundamental, I like to follow it up with reflections on it from my own Human Design to demonstrate what I do with it. The last episode, Episode 239, was on the Incarnation Cross in Human Design (hint: it’s our life theme, spanning all aspects of our lives throughout the span of our lifetimes). In this episode, I share my Incarnation Cross, going over each of its four gates a...2022-09-1332 min
The Live FAB Life Podcast239: Your Human Design Incarnation CrossThe Human Design Incarnation Cross. It’s one of the things most people are curious about, no matter how much they know (or don’t know) about Human Design. In this episode, I discuss: What the Human Design Incarnation Cross is Why are people so fascinated with it How to find your Incarnation Cross (and what to do with it!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-09-0613 min
The Live FAB Life Podcast238: Human Design + Social MediaI recently noted that I’ve been using social media for over 25 years. It’s undoubtedly become one of the primary ways that we express ourselves and share our truths with the world. In this episode, I discuss Human Design and social media, reflecting on: Ways I had already been in alignment with my design in certain ways that I used social media Parts of my design that I’ve looked to on how to use social media both as a consumer and content creator How my perspective, mindset, and approach to social media have shifted since...2022-08-3026 min
The Live FAB Life Podcast237: Aligning Your Voice to Your Human DesignYour voice is everything because your voice is your point of view - it’s your message, where you stand on things, and “your why.” So knowing what your voice is and how to express it is vital. In fact, holistically, one of the treatments for thyroid dysfunction is to speak your truth. In this episode, we take a look at different parts of your Human Design to look to align your voice to your design and I share practical tips that help me organize my thoughts to best express my voice. READ THE SH...2022-08-2325 min
The Live FAB Life Podcast236: On Having An Ego Authority with Anna Lois DaviesIn this episode, I’m joined by Anna Lois Davies, a Manifestor with an Ego Authority. Anna is a Human Design & Business Alignment coach & consultant who is breaking down the boundaries of the binary way of business. She blends Human Design with brand & business strategy so conscious founders & entrepreneurs can find alignment, connection, and abundance in the way that they are uniquely designed to do so. You’ll hear Anna share: How she came to Human Design and how it’s influenced her life personally and professionally What’s an Ego Authority What’s her decisi...2022-08-1635 minThe Live FAB Life Podcast235: How I Align My Business to My Human DesignEpisode 234 was on how to align your work and business to your Human Design. In this episode, I’m lifting the curtain, taking you behind the scenes of how I align my business to my Human Design. Reflecting on the same six areas of business: What to do - Incarnation Cross, G-Center Business Design – Aura, Pressure Centers, Sacral Center Sales – Strategy Copywriting – Throat Center Marketing – Throat, Ajna, Head centers, Cognition, and Motivation Variables Decision-Making – Authority I share what my specific design is for each area and how I use it to welcome alignment to work and life.2022-08-0947 min
The Live FAB Life Podcast234: How to Align Your Business to Your Human DesignIn this episode, I’m answering the question, “How do I align my business to my Human Design?” In hindsight, after this episode was recorded and edited, I should have titled it, “How to Align My Work to My Human Design” because whether you work for yourself or someone else, you still need to like what you do, know your voice, market yourself and more. You’ll hear me list six critical areas of business and what parts of your Human Design to look to for insight and alignment. READ THE SHOW NOTES ASK A...2022-08-0228 min
The Live FAB Life Podcast233: The Human Design Variables and WorkIn this episode, I’m answering the question, “As a quad right, what should I do for work? I want to change too much." It’s no secret that I believe that Human Design doesn’t limit us in what we can and can’t do. So, you’ll hear me share: What “quad right” refers to What parts of Human Design I’d look to, other than being a “quad right” for life direction Questions to consider for an exercise in self-observation with non-judgment READ THE SHOW NOTES ASK A QUESTION WORK...2022-07-2625 min
The Live FAB Life Podcast232: How Can Projectors Make A Living in This World?In this episode, I’m answering the question, “How can Projectors make a living in this world?” You’ll hear me share: My thoughts on what’s possible for Projectors The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers How I earn a living aligns with my design as a Projector Knowing what I now know about my design, what I would look for in deciding how to earn a living in this world. READ THE SHOW NOTES ASK A QUESTION WORK WI...2022-07-1925 min
The Live FAB Life Podcast231: Time Management for ProjectorsIn this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share: Why it's important for Projectors to reframe “time management” How to rethink time management beyond managing time versus priorities What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-07-1226 min
The Live FAB Life Podcast230: Energy Management for Projectors Working for Someone ElseIn this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained. As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-07-0522 min
The Live FAB Life Podcast229: An Introduction to Yoga Nidra with Julien ElizabethReturning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity. Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation. Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra You’ll hear us...2022-06-2834 min
The Live FAB Life Podcast228: Intuition, Self-Trust and Healing Chronic Migraines with Melinda StaehlingReturning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling. Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating. (She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety). In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys. Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years. She shares: Wh...2022-06-2143 min
The Live FAB Life Podcast227: A Snapshot of My Functional Nutrition Assessment x Human DesignAs a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them. You’ll hear me share: What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare) How to apply a functional approach to Human Design? How do I marry Functional Nutrition and Human Design in my healing journey? I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design. RE...2022-06-1440 min
The Live FAB Life Podcast226: Taking A Functional Approach to Health with Human DesignOver the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on: Taking a “functional” approach Stress as the root cause of all root causes Peeling back the layers to uncover the root causes of stress, using work-related stress as an example How talking about “health” without including body, mind, and emotional health is an incomplete conversation READ THE SHOW NOTES ASK A QUESTION WORK WITH...2022-06-0746 min
The Live FAB Life Podcast225: Projector InvitationsIn my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.” In this episode, I share: A recap of what “Waiting for the Invitation” means What are invitations and how to recognize them If invitations can be created Observations from my experiments with invitations and what made it all “click” for me READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-05-3128 min
The Live FAB Life Podcast224: When To Follow Your Human Design StrategyIn this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to. You’ll hear me share: What does Strategy mean in Human Design What are the Strategies for each Human Design Type When to follow it (examples included!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-05-2425 min
The Live FAB Life Podcast223: The Versatility of ProjectorsBy nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility. In fact, did you know that Projectors are the most versatile of all the Human Design Types? Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss: The three different categories of Projectors The five different kinds of Projectors A breakdown of the Human Design body graph chart that determines each kind of Projector READ THE SHOW NOTES ASK A QUESTION 2022-05-1720 min
The Live FAB Life Podcast222: What It Means To Have A Projector AuraThere were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all. So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?” You’ll hear me share: A recap of what the Projector Aura is The challenges that aura can present (why it might feel like “it sucks”) Tips to work through those challenges The episode is the first of many more episodes answering those unanswered Projector questions....2022-05-1019 min
The Live FAB Life Podcast221: When Your Human Design Doesn't Resonate with You“Is it common to feel disappointed or not resonate with your Human Design?” This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A. So in this episode, I share: Why one might feel this way My initial reaction upon learning what my Human Design is Questions to ask yourself if your Human Design doesn’t resonate with you READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-05-0319 min
The Live FAB Life Podcast220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating with Melinda StaehlingJoining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in true Manifesting Generator form, she’s made a complete career change going from a career in the restaurant industry to now as a Clinical Nutritionist and NASM personal trainer. My curiosity was piqued when Melinda recently started a book club on Intuitive Eating. I’ve always been fascinated with Intuitive Eating because I didn’t know how to trust my intuition enough to practice it. I didn’t have the self-confidence to trust myself and my d...2022-04-2637 min
The Live FAB Life Podcast219: How to Establish Boundaries with Diane SanfilippoIt's one thing to talk about boundaries, but it's another thing to establish and uphold them because let’s be honest - it can be a hard thing to do. So in this episode, I invited my friend, Diane Sanfilippo, to join me for a conversation on how to set boundaries. Diane is a certified nutrition consultant. She’s the owner and founder of Balanced Bites Wholesome Foods, a New York Times bestselling author, and the co-host of the Full Plate Podcast, a new podcast talking about anti-diet culture, mental health, & boundaries. And, she’s been h...2022-04-1939 min
The Live FAB Life Podcast218: Human Design and BoundariesBoundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health. In this episode we chat about: What are boundaries Why we need them Personal anecdotes about establishing boundaries Where our Human Design illuminates what kinds of boundaries we might want to establish READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-04-1231 min
The Live FAB Life Podcast217: Projectors Rapid Fire Q&A with Nadia GabrielleIf you’re a Projector, or you have a Projector in your life, this episode is for you! Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work. She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority. Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor. In this episode, Nadia and I do a rapid-fire sess...2022-04-0551 min
The Live FAB Life Podcast216: Reframing Astrology for Personal Transformation with Julien ElizabethReturning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity. Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology. I’ve been working with Julien to break through creative blocks that I’ve been struggling with. In this episode you’ll hear us discuss: How our views of and relationships with Astrology have evolve...2022-03-2944 min
The Live FAB Life Podcast215: Finding My Voice: Vulnerability in CommunicationsContinuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate. You’ll hear me share: My recent insights from a Morning Pages journaling practice Self-observations on why some content platforms feel safer than others How my journey into conscious living began and the hardest person for me to vulnerable with READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-03-2219 min
The Live FAB Life Podcast214: Finding My Voice: Messaging Versus ToneHaving a Defined Throat Center, I’m meant to share my voice and speak my truth. While I’m very clear on my message - my points of view and approach, over the past few months I’ve been struggling with ambiguity over what tone to express it in. In this episode, I share: My story in detail with this struggle How it directly affected the creative blocks I’ve encountered What practices I’ve been doing for creative recovery READ THE SHOW NOTES ASK A QUESTION WORK WITH ME C...2022-03-1529 min
The Live FAB Life Podcast213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi JonesI believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment. Joining me to explore one path towards this is Heidi Jones. Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals. You’ll hear...2022-03-0833 min
The Live FAB Life Podcast212: The Power of Vision Boarding with Melissa Meredith WellsWhen I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board! In this episode, I’m joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our daily lives. You’ll hear us discuss: What is vision boarding Why vision boarding and what it can teach us Tips and best practices for vision boarding digitally and the old fashi...2022-03-0338 min
The Live FAB Life Podcast211: Addressing Skin Issues with Functional Nutrition and Human DesignWhile not fun to experience, the past six months have turned out to be somewhat of a case study of the intersection of Functional Nutrition x Human Design. For the past 6+ months, I’ve been suffering from skin issues. After multiple doctors’ visits, I was left feeling unseen, unheard, dismissed, and my suffering minimized. So I put my Functional Nutrition hat back on to investigate and uncover what’s at the room of going on. In this episode, I share: How this started and the discomfort and challenges it's caused How I’m using...2022-02-2234 min
The Live FAB Life Podcast210: Reflections on the 48-16 ChannelIn this episode, I’m reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat Center. You’ll hear me share: What Gates 48 and 16 are about individually What the connection of the gates to form the “Channel of the Wavelength” represents Observations on how they correlate to other parts of my design and how it’s shown up in my life READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-02-1520 min
The Live FAB Life Podcast209: Human Design Gates & ChannelsWhat do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I’m asked, and one of the first questions I had myself when I was first introduced to Human Design. Short answer? They’re called gates. Long answer? That’s what we explore in this episode. We’ll chat about: What are gates What are channels Two gates from my Human Design READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-02-0817 min
The Live FAB Life Podcast208: My Human Design MotivationHow are you motivated? What are the intentions that compel you to act? As introduced in Episode 206, in Human Design, your Motivation is what, at your inner core, makes you take action. In this episode, I share my reactions to the Need Motivation, Fear Transverse Motivation, and Novice Trajectory from my own Human Design, and reflections on the role they’ve played in my life thus far. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-02-0134 min
The Live FAB Life Podcast207: On Having A Mental Authority with Janelle TurnerHuman Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority. We’re continuing on with our series on chatting with individuals on how they lean into their Human Design Authority. In this episode, I’m joined by Janelle Turner. Janelle is a fellow Human Design Coach, fellow podcaster, and a Projector with a Mental Authority. You’ll hear Janelle...2022-01-2533 min
The Live FAB Life Podcast206: Your Human Design Motivation (and View)How are you motivated? What compels you to act - to take action? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations. You’ll hear: What’s Motivation in Human Design Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables The six kinds of Motivations, their Transverse Motivations, and their Trajectories And we take a brief look at the View Variable READ THE SHOW NOTES ASK A QUESTION WORK WITH ME 2022-01-1831 min
The Live FAB Life Podcast205: My Human Design EnvironmentDo your surroundings nourish you? As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential. In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I’ve lived in throughout my life and the influences it had on my ability and inability to grow and thrive. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME...2022-01-1125 min
The Live FAB Life Podcast204: Your Human Design EnvironmentWhat role do your surroundings play in your life? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments. You’ll hear: What are Environments in Human Design Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables The six kinds of Environments, their tones, and what they represent READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2022-01-0422 min
The Live FAB Life Podcast203: Reflections On A Year Immersed in Human DesignIn this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-12-2836 min
The Live FAB Life Podcast202: On Being A Reflector & Following A Lunar Authority with Tanya ReyesIn Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds them. We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities. In this episode, I’m joined by Tanya Reyes. Tanya is a fellow Human Design Coac...2021-12-2134 min
The Live FAB Life Podcast201: Exploring A Self-Projected Authority with Nadia GabrielleHuman Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority. We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities. In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merge...2021-12-1453 min
The Live FAB Life Podcast200: My Human Design Determination & CognitionAs introduced in the last two episodes, 198 and 199, in Human Design, your Determination and Cognition are how you nourish your brain and “digest” information. In this episode, I share with you what my Determination and Cognition are from my own Human Design, how they resonated with me, reflections on the role they played in my life prior to knowing about Human Design, and how I integrate them today. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-12-0724 min
The Live FAB Life Podcast199: Your Human Design CognitionDo you have a trait or “sense” that you excel at? It’s a knack that you have that not very many others possess. Continuing our exploration of the Human Design Variables, in this episode, we take a look at Cognition. You’ll hear: What is Cognition in Human Design Where Cognition fits into the Human Design variables framework and how corresponds to the other Variables The six kinds of Cognition and how they show up READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAG2021-11-3020 min
The Live FAB Life Podcast198: Your Human Design DeterminationIn the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look at the variable of Determination. You’ll hear: What is Determination in Human Design How it fits into the framework and corresponds to the other Variables The six kinds of Determination and the tones for each one READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-11-2325 min
The Live FAB Life Podcast197: The Human Design VariablesDid you know that there’s an element in Human Design connected to digestion? As a Functional Nutrition Health Coach that specializes in digestive and gut health, when I heard this, I was so intrigued that I just had to learn more. Just as Functional Nutrition recalibrated my thinking to going beyond the surface to look at what’s at the root of everything, I quickly realized that this is what Human Design has come to do for me as well. It’s a deeper way to look after my well-being beyond what’s just on my pl...2021-11-1615 min
The Live FAB Life Podcast196: Following Your Splenic Authority with Victoria JaneI’m thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program. If you’re a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types this is possible for). The Splenic Authority is all about spontaneity, being in the moment, and trusting your intuitions - having a knowing that can’t always be explained. In this episode, Victoria joins m...2021-11-0943 min
The Live FAB Life Podcast195: What A Sacral Authority Feels Like with Brent ReichenbergerSince diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions. In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority. You’ll hear us discuss: What is a Sacral Authority How his Sac...2021-11-0249 min
The Live FAB Life Podcast194: What Having an Emotional Authority Feels Like with Sandy YangA frequently asked question I’m asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I’ve invited my friend, Sandy Yang, to join me for a conversation exploring this. Sandy is a fellow Human Design coach, who works also encompasses brain rewiring and energy healing. While we’re both Projectors, Sandy has an Emotional Authority, while I have a Splenic Authority, making me a non-emotional in Human Design. You’ll hear us discuss: What is an Emotional Authority How having an Emotional Authority shows up for Sandy...2021-10-1942 min
The Live FAB Life Podcast193: Human Design Profile Lines - What's Your Personality?Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our energy functions in the world, our Authority is how we’re meant to make decisions, and our Profile Lines are our personalities. It adds another “flavor” that, in combination with other parts of our design, makes us unique! In this episode, we explore the six Profile lines and I share how learning about my Profile Lines 1 and 3 resonated with me. READ THE SHOW NOTES ASK A QUESTION WOR...2021-10-1219 min
The Live FAB Life Podcast192: The Sacral Center and Shifting My Relationship with FoodAs a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.” Continuing the conversation from Episode 191, in this episode, I reflect on how learning about my undefined Sacral center has further shifted my relationship with food, tracking, and the apps that I use to support this. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTA...2021-10-0525 min
The Live FAB Life Podcast191: The Sacral Center and Shifting My Relationship with Exercise and WorkoutsAs a health coach who has worked with clients to address energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me. In particular, that those who have the Sacral center defined know when “enough is enough.” I’ve spent a lot of time thinking about how this shows up for me as someone with an undefined Sacral center. As long-time listeners know, the catalyst for getting my health coach certification was adrenal depletion and overtraining. So, in this episode, I share my reflections on how...2021-09-2822 min
The Live FAB Life Podcast190: Subconscious Capacity & Listening to My Splenic AuthorityBack in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self. This exercise in observation led me to recognize how my Splenic Authority had been nudging me for months to shift the scope of my work, and how I’d been ignoring it. In this episode, I take...2021-09-2120 min
The Live FAB Life Podcast189: Reflections on Growing Up As A Projector Surrounded by Generators & Manifesting GeneratorsHindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane. Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me. I divulge mindsets and perspectives that were instilled in me from a young age and how ruminate on how they served and didn’t serve me. And I share ways that I’ve been restructuring my rout...2021-09-1426 min
The Live FAB Life Podcast188: Exploring Human Design Manifestation Centers: Throat & G-CenterWhat does manifestation mean to you? Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers. You’ll hear me share: What the Throat and G-Centers represent and governs What it means for each center to be defined or undefined How each manifestation center brings about our truth READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-09-0724 min
The Live FAB Life Podcast187: Exploring Human Design Awareness Centers: Ajna, Spleen, Solar PlexusAwareness is essential to conscious living and self-development. So, how aware are you? Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers. You’ll hear me share: What the Ajna, Spleen, and Solar Plexus centers represents and governs What it means for each center to be defined or undefined How each awareness center brings mind-intelligence, body-intelligence, and emotional intelligence READ THE SHOW NOTES ASK A QUESTION WORK WITH ME2021-08-3120 min
The Live FAB Life Podcast186: Exploring Human Design Pressure Centers: Head and RootAre you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible? Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You’ll hear me share: What the Head and Root centers represents and governs What it means for each center to be defined or undefined How it can impacts our resilience and ability to respond to stressful situations READ THE SHOW NOTES...2021-08-2423 min
The Live FAB Life Podcast185: Exploring Human Design Motor Centers (Root, Solar Plexus, Sacral, Heart)In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they’re defined or undefined. This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart. In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart centers. You’ll hear me share: What each center literally and figuratively represents What each center governs What it means for each center to be defined or undefined R...2021-08-1724 min
The Live FAB Life Podcast184: Your Human Design Authority - How Do You Best Make Decisions?How do you make decisions? Do you make a pro vs con list? Do you “go with your gut?” Do you overthink? What’s your decision-making process and how is it working for you? In Human Design, each person has an “Authority” - your inner guidance system on the best way for you to make decisions. In this episode, we explore: The seven possible Authorities How they are determined What each Authority is about and how to lean into them to guide your decisions READ THE SHOW NOTES ASK A QUESTION WORK...2021-08-1027 min
The Live FAB Life Podcast183: Human Design Sacral Types and Their StrategiesLearning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Types - Generators and Manifesting Generators. You’ll hear me share: What are Types and Strategies What’s the Sacral center in the Human Design Body Graph chart The difference between Non-Sacral and Sacral Types A rundown of Generators and Manifesting Generators and their Strategies READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-08-0326 min
The Live FAB Life Podcast182: Human Design Non-Sacral Types and Their StrategiesLearning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral Types - Manifestors, Projectors, and Reflectors. You’ll hear me share: What are Types and Strategies What’s the Sacral center in the Human Design Body Graph chart The difference between Non-Sacral and Sacral Types A rundown of Manifestors, Projectors, and Reflectors and their Strategies READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-07-2728 min
The Live FAB Life Podcast181: What Your Human Design RevealsFor the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functional Nutrition and what we put on our plates, gut health, Environmental inputs, and lifestyle factors. Over the past couple of months, through solo shows and guest interviews, I’ve primed you with the notions that peeling back the layers, and taking a functional approach into why these things happen, goes beyond what's on our plates and into what’s also going on with our minds, thoughts, emotions in addition to our physical bodi...2021-07-2029 min
The Live FAB Life Podcast180: Bioindividuality and Human DesignHuman Design embraces your uniqueness, showing why general, blanket statement advice may not work for you. It's not that there’s anything wrong with you, rather, there’s a more effective way that comes more naturally to you, which begs the question, “How well do we know ourselves? What parts of us are inherent to us? What parts have we been conditioned to be?” The onus is on each of us to observe, explore, and uncover the answers to those questions, and what emerges is a deep sense of self-awareness that develops into an intimate knowledge of who you...2021-07-1319 min
The Live FAB Life Podcast179: Subconscious Capacity Building with Nadia GabrielleWhen undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious. Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners. Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space...2021-07-0637 min
The Live FAB Life Podcast178: Finding Wellness Empowerment Through EducationI recently put a call out to my Instagram community for requests on topics for future episodes. One topic that came up was how to make wellness more inclusive. It’s a vast topic given the variety of things that fall into the wellness space. I certainly don’t have all the answers, but I do believe that we can find empowerment when we become leaders in our own health care. In this solo episode, I share why I take an integrative approach to wellness, marrying science with holistic practices, and how I found empowerment thro...2021-06-2924 min
The Live FAB Life Podcast177: Wardrobe as Wellness with Jenny WirtHave you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes? I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi (on Instagram!). Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training. Independently, Jenny has also studied chakra balancing, inner child healing, an...2021-06-2233 min
The Live FAB Life Podcast176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly LockmanHave you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked? Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring. After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma. Out of sheer desperation, she turned to Brain...2021-06-1542 min
The Live FAB Life Podcast175: Live Your Life Through A Healthy Nervous System with Dr. Shea OsunaWe’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)! In this episode, Dr. Shea shares: What the nervous system is and why a healthy nervous system is important What it means to live your life through your nervous system Four things that interfere with a healthy nervous system How chiropractic care + transformational coaching can support your nervous system through interferences READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-06-0848 min
The Live FAB Life Podcast174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea OsunaIf you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal. This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone, tension, shape, and position of your spine and nervous system, and how it self-regulates itself from tension. Dr. Shea up levels this technique with transformational coaching to provide her clients a soul-finding experience. Episo...2021-06-0145 min
The Live FAB Life Podcast173: The Stories We Don’t Talk About: My Asian American ExperienceI’m wrapping this month’s series of telling real people stories for Asian Pacific Heritage Month by sharing my story. In this episode you’ll hear me share: My ethnic heritage What it was like growing in Hawai’i, then transitioning to life in the mainland as an Asian American How Asian Pacific Heritage Month has reinforced to me the importance of community, as well as being seen & heard READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM2021-05-2520 min
The Live FAB Life Podcast172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily ChuiContinuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture. Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine. In this episode, Emily shares: Her immigration story migrating from Hong Kong to Southern California as a high school student What her transition to American schools was like Why she pursued a career in acupuncture (after getting her undergraduate degree in a...2021-05-1835 min
The Live FAB Life Podcast171: The Stories We Don’t Talk About: An Asian Pacific Islander Experience with Luisa Mataele Tupea Continuing with this month’s focus on sharing real people's stories for Asian Pacific Heritage Month, joining me in this episode is my friend, Luisa Mataele Tupea. Luisa is both an Asian American and Pacific Islander, being of Tongan and Japanese ancestry. In this episode, Luisa shares: Her family history, her experiences as a member of both the Japanese and Tongan American communities How her communities have evolved over the past 30 years Her experience as a professional Asian American Pacific Islander woman in the sports broadcasting industry Stories from her career at ESPN covering NFL and NB...2021-05-1149 min
The Live FAB Life Podcast170: The Stories We Don’t Talk About: An Asian American Experience with Julianne ChaiThis show has always been a place to share real people’s stories around health and wellness, and our communities and social support systems are foundational to our vitality. This month, being Asian Pacific Heritage Month, and I, being an Asian American, am dedicating this month’s episodes to the stories we don’t talk about, and sharing Asian Pacific Islander stories. Because if we don’t know each other’s stories, how can we support our communities in ways that they need to be supported? Joining me in this episode is my friend Jul...2021-05-0439 min
The Live FAB Life Podcast169: Using Human Design to Avoid BurnoutIn a society where we're expected to push ourselves to work and accomplish much as quickly as possible, it’s no wonder that burnout has become the accepted norm. In this last installment of my three-part series on burnout, we explore Human Design and why you might be more susceptible to burnout than others. I share with you how I use my Human Design to reframe my thought patterns and daily habits to avoid burnout. Episode Highlights: A recap of Parts 1 and 2 in this series on burnout What areas of your Human De...2021-04-2730 min
The Live FAB Life Podcast168: Using Functional Nutrition to Recover From BurnoutFunctional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)? In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout. I walk you through the methods I use to help myself (and others) recover from burnout. There’s never a one-size-fits-all solution, but this approach helps you create...2021-04-2022 min
The Live FAB Life Podcast167: What's Really At the Root of Your Burnout?At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us. If you’ve ever experienced this, you’re definitely are not alone. In this episode, I share my most intense moments of burnout from different periods in my life, and how I managed to relight the spark to keep on going! Episode Highlights: What burnout is Signs, symptoms, and contributions to burnout Times in my life I’ve been b...2021-04-1323 min
The Live FAB Life Podcast166: A Foundational Breakdown of Your Human Design ChartIf you’ve ever seen your Human Design chart, you know that it’s very confusing. Without any knowledge of the basic foundations of Human Design, it’s hard to understand the basics, let alone the intricacies of your charts. As a Health and Human Design coach, I’m here to help you understand your design so you can determine how to best integrate your design, and live your life with the least amount of resistance. In this episode, I aim to clear up a few questions and misconceptions of Human Design for you! Knowing your Human Design c...2021-04-0622 min
The Live FAB Life Podcast165: How Do You Listen to Your Body?Just “listen to your body.” Haven’t we all heard this before? But what does it even mean? And more importantly, *how* do you even do that? It’s a question I’ve asked myself for the better part of a decade while dealing with sports injuries, recovering from adrenal dysfunction, and a variety of circumstances. In this episode, I share how confusing and overwhelming this question felt, how I came to realize that in many ways it’s a skill that not everyone has developed, and how I’ve come to learn what “listening to my body” mean...2021-03-3022 min
The Live FAB Life Podcast164: Facial Reflexology & Holistic Skincare Practices with Sonia VargasOur skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it. Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and practices. Her drive to keep learning and her passion for helping others manifest themselves in her certifications, namely; Sculptural Lifting Technique & Buccal Facial Massage, Vodder Manual Lymphatic Drainage, Connective Tissue Massage, and Reiki. She believes that skin t...2021-03-2338 min
The Live FAB Life Podcast163: An Introduction to Ayurveda with Dr. Avanti Kumar SinghThere is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our human selves. In this episode, I’m joined by Dr. Avanti Kumar Singh, a medical physician who left the conventional medicine world to devote her work to the healing tradition of Ayurveda. You’ll hear Dr. Kumar Singh explain the foundational principles, misconceptions, as well as break down the stereotypes of how the western world dampens its deeper cultural meanings and interpretations. Episode Highlights: How ancient healing trad...2021-03-1635 min
The Live FAB Life Podcast162: A Recap of My 7-Day Gut Reset ExperienceIf you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory of what those changes are and what’s changed. Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef. In this episode, I share my experience with this program. You’ll hear me share: Why I felt that my gut needed some repair What the program is and how it aligned with a healing protocol prescribed to me three years be...2021-03-0927 min
The Live FAB Life Podcast161: Six Everyday Endocrine Disruptors and Where to Find ThemWe expose ourselves to endocrine disruptors each and every day -- most of the time we aren’t even aware of it. In this episode, I share with you six areas of concern for exposure to these toxins from within our very own homes. If we aren't conscious or careful, we run the risk of low-dosed and prolonged exposure that can negatively impact our health in the long run. Episode Highlights: Everyday toxins we might not be aware of Endocrine Disruptors and where we can find them What we can do to lessen our expo...2021-03-0225 min
The Live FAB Life Podcast160: Reconnecting with Yourself and Choosing What You Want Out of Your DayI fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally. In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020. You’ll hear me share: Feeling bothersome and overwhelmed Struggling with energy management What I did to reconnect with myself 2021-02-2321 min
The Live FAB Life Podcast159: Why We Have Clutter & How To Fix It With Carly Adams Of The Tidy RevivalDecluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with. Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this. As a Functional Nutrition and Human Design Health Coach, I find that our environments play a bigger role than just being our surroundings. In the last episode, I talked about hidden mold, but how about a problem much more visibl...2021-02-1647 min
The Live FAB Life Podcast158: Battling Mold Exposure with Lara AdlerEnvironmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes. Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator. Lara joins me today to share her own personal story in dealing with mold. Silent and unseen, mold can drastically affect your health especially when you have underlying conditions. Lara goes into detail about her own struggle with mold, sharing: The signs and sympto...2021-02-0957 min
The Live FAB Life Podcast157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HPI’ve always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along with so many others shut down. That’s when I discovered Committed HP, a company that provides health and fitness tools, inspiration, resources, and a community for modern humans to function, thrive, and live better. Their Instagram content and products helped me breakthrough my mental block and get creative about creating a home gym - with minimal space. Joining me in this episode is Bryan Osuna, a he...2021-02-0248 min
The Live FAB Life Podcast156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood, Clinical Nutritionist & Endurance Athlete CoachCan the pursuit of healthy become unhealthy? In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise. You’ll hear us discuss: Abbie’s experience as a marathon runner training for the Olympic Trials What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ul...2021-01-2652 min
The Live FAB Life Podcast155: Is It Work If You Love What You Do?Do you love your work right now? How is it affecting you physically? Mentally? Emotionally? Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do? Join me in this solo episode as I explore this topic, as well as hear me discuss: How to approach your work if you don’t love what you do? The difference reframing your mindset and finding little joys on the job can make How I was able to turn things around in my day job and mak...2021-01-1922 min
The Live FAB Life Podcast154: Redefining Balance with BoundariesWork-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life. By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you. Episode Highlights: Defining and perspectives of balance Assessing priorities and boundaries Questions to ask to determine what work-life balance can lo...2021-01-1211 min
The Live FAB Life Podcast153: Integrating My Human Design Type As A ProjectorAs I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector. You’ll hear me share: The foundations of Human Design How Human Design is different from other personality frameworks How I’ve unknowingly been living my type How I’m learning to integrate it into daily life and what that’s been like READ THE SHOW NOTES: http://www.livefablife.com/153 ASK A QUESTION: http://www.livefablife.com/podcast LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services2021-01-0531 min
The Live FAB Life Podcast152: Self-Discovery Through Human Design & HealthIn my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically. The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize. In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss: How the pandemic gave me the time to reframe and redefine self-care How I came to learn about Human Desi...2020-12-2923 minThe Live FAB Life PodcastNew Episodes will resume on Tues, December 29, 2020I'm taking my own advice to avoid burnout and taking a few weeks off! New episodes will return on Tuesday, December 29, 2020!2020-12-0800 min
The Live FAB Life Podcast151: Self-Gratitude Is A Form of Self-CareWith the Thanksgiving holiday right on the horizon, it’s a good time to take a moment to really reflect on everything that’s been happening in our lives. Ultimately, we all wish to be better people, and we each have our own interpretation of what that looks like and our own journey in how to get there. In this episode, I share how community and meditation have profoundly shaped what that path has looked like for me this year, particularly in the exploration of how to practice non-judgment (spoiler alert: it’s super hard), finding...2020-11-2419 min
The Live FAB Life Podcast150: Reduce your Toxic Load, Rethink your Everyday ProductsAfter I first started on my journey to better health, I hit a plateau when I felt I wasn’t progressing as timely as expected. When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily. My doctor asked me, “What about toxins in your home? What’s in your tap water? Your everyday things?” and that’s what got me on this journey to discover the better, safer alternatives to my everyday pr...2020-11-1719 min
The Live FAB Life Podcast149: A Holistic Approach to Macros with Dr. Jacqueline Bouley PriceThe best coaches have coaches and today we’re joined by my coach, Dr. Jacqueline Bouley Price! Dr. Jacqueline is a chiropractor & certified holistic health coach who helps her clients find more balance on and off their plates. After years of struggling with food and weight loss, she finally learned how to fuel her body and manage her weight without feeling restricted. To date, she has coached hundreds of happy clients who were able to change their habits and find a better relationship with their food and their bodies. In this episode you’ll hear us di...2020-11-031h 16
The Live FAB Life Podcast148: Adjusting Your Nutrition for Shifting Life PhasesAs a health coach, I’ve had my fair share of challenges in my health. Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calorie that came my way. Years later I struggled with a variety of digestive conditions and poor gut health. Along the way I’ve experimented with a variety of nutritional therapies and have come to learn that not all of them have the same effect, nor are they suited for the long-term, and, depending on one’s approach, can end up doing mo...2020-10-2722 min
The Live FAB Life Podcast118: Do You Have A Blood Sugar Problem?Me: “I’m waking up at 2 am every night STARVING!” Dr: “Naomi, you have a blood sugar problem.” This solo episode is the first in a series of solo episodes over the next few months taking you on a journey of my health history over the past 8-ish years. And we’re starting off talking about my blood sugar problem. You’ll hear: What blood sugar is Why is fundamentally important to everyone’s general health (even just diabetics) How I struggled with a blood sugar imbalance And then I’ll give you a little...2020-03-0324 min
The Live FAB Life Podcast074: Naomi's Keto Quick StartBack in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, for a discussion on the ketogenic diet and her new book, “Keto Quick Start.” A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan. It was my first time following a keto-focused program and in this episode, I take you behind-the-scenes and share: The backstory and thought-process of why I chose to embark on this experiment How I prepared to set myself up for success My biggest takeaways and challenges Answers to your...2019-02-1234 min