Shows
The Check-In With PodcastEpisode 019 Featuring Nasreen Ali"Triggers are little signs, little messages saying hey, something isn't right here, how we react or respond to it is different." - Nasreen
Nasreen gently walks us through:
- What inspired her to become a psychotherapist, and her journey stepping into the field.
- Her decision to set up private practice.
- How her experiences have shaped how she works with clients.
- The term "Neuroelasticity" and the role it plays in healing emotional wounds.
-Impactful steps one can take when...2025-03-1451 min
The Swoon Diaries Podcast: A KDrama PodcastEp 125| Squid Game S2 ReviewThis episode is a very special as it is a collaboration between The Swoon Diaries and the Ya Girls K-Drama Podcast! Join Nas and Christina as they review the highly anticipated Squid Game Season 2! ...Timestamps: K- Catch Up (01:29), Squid Game 1 Recap (06:38), The Rundown (14:44), Character Discussion (S1) (10:08), First Impressions (15:53), Character Discussion (21:53) Show Discussion (33:23), Hot Takes (01:22:23), Did Squid Game 2 Land the Plane? (01:27:55), Predictions for Season 3 (01:28:58), Ratings and Rankings (01:35:25), Lessons Learned (01:37:37)Follow Ya Girls Kdrama Pod! IG: yagirl_kdramapod2025-02-201h 45The Swoon Diaries Podcast: A KDrama PodcastEp 124| Season 4 Premiere: K-Catch Up!Welcome to Season 4 of The Swoon Diaries Podcast! Listen in as Nas catches you up on what she's been watching and what she's had to let go!...Timestamps: Love Scout (01:25), Motel California (06:33), The Queen Who Crowns (12:22), When The Stars Gossip (18:18), He Is Psychometric (23:35)2025-02-1328 min
The Veda Lounge PodcastEpisode Nineteen: Prenatal Yoga, Doulas and More with Nasreen AllenIn this episode of the Veda Lounge Podcast, Mel and Averie sit down with Nasreen Allen, a prenatal yoga teacher and doula, to explore the profound connection between yoga and pregnancy. Nas shares her personal journey into yoga, what led her into prenatal yoga and the new realizations that shaped her perspective on prenatal wellness.The episode deepens as they explore the unique benefits of prenatal yoga, the structure of a typical prenatal yoga class, and how yoga teachers can safely adapt classes for pregnant students. Averie shares the value she discovered in prenatal yoga. Nas explains...2025-01-091h 00The Swoon Diaries Podcast: A KDrama PodcastEp 118| Move to Heaven ReviewIn this episode, Nas reviews "Move to Heaven" with Christina! This is an all time fave for both ladies! This drama is full of healing, tears, and humor- it's a masterpiece!
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Timestamps: K-Catch Up (01:39), The Rundown (07:59), First Impressions (09:03), Notable Scenes (30:14), Hot Takes (01:40:25), Ratings and Rankings (01:43:55), Lessons Learned (01:46:20)
Here more from Christina on the Ya Girls Kdrama Podcast!
Instagram: @yagirl_kdramapod2024-11-141h 53The Swoon Diaries Podcast: A KDrama PodcastEp 117| Love Next Door ReviewIn this episode, Nas reviews one of 2024's most highly anticipated Kdramas, Love Next Door with Christina and Manasa!...Timestamps: K-Catch Up (01:16), The Rundown (08:19), First Impressions (09:08), Character Discussion (13:12) , Notable Scenes (45:43), Hot Takes (01:22:30), Ratings and Rankings (01:31:28), Lessons Learned (01:32:03)Here more from Christina on the Ya Girls Kdrama Podcast!Instagram: @yagirl_kdramapod2024-10-311h 37
Tuckered Out with Ami ThakkarCourage, Community, and Cancer: Nasreen Shahi's Unfiltered JourneyNasreen Shahi is a well-known fashion and lifestyle influencer, celebrated for her vibrant online presence and a community of over half a million followers on social media. Through her platform, Hey Nasreen, she shares style inspiration, wellness tips, and personal insights, offering her audience an authentic look into her life.Beyond her role as an influencer, Nasreen is a resilient advocate for breast cancer awareness. Diagnosed with stage four metastatic breast cancer at 40, she has courageously shared her journey, empowering women by speaking openly about her health battles and challenging the cultural stigmas that often surround such...2024-10-3027 min
OncotargetTargeting Stem Cell-like Traits: How miR-10b Inhibition Treats Metastatic Breast CancerWhile there have been significant improvements in breast cancer detection and treatment, the outlook for metastatic breast cancer remains bleak, with only a 30% five-year survival rate. This is largely due to existing therapies’ inability to effectively target the unique characteristics of metastatic cells. One key factor in metastasis is miR-10b, a small noncoding RNA known to influence cancer cell invasion, migration, viability, and proliferation.
In their paper, researchers Alan Halim, Nasreen Al-Qadi, Elizabeth Kenyon, Kayla N. Conner, Sujan Kumar Mondal, Zdravka Medarova, and Anna Moore from Michigan State University’s Precision Health Program, College of Human Medicine, and College of V...2024-10-1106 minThe Swoon Diaries Podcast: A KDrama PodcastEp 111| K-Catch UpNas is back after her summer break to give an update on what she was up to all summer and what she thinks of her current watches!
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Housekeeping (01:55), Summer Fun (06:57), Completed Dramas (16:52)
Love or List:
Serendipity’s Embrace (21:31)
Good Partner (24:18)
Romance in the House (27:50)
DNA Lover (32:02)
Cinderella at 2AM (34:35)
Perfect Family (37:54)
No Gain, No Love (43:26)
Love Next Door (49:20)
KCON Episode on The K.Drop Podcast!2024-09-0556 min
OncotargetmiR-10b Inhibition: A Strategy for Treating Metastatic Breast CancerBUFFALO, NY- August 28, 2024 – A new #research paper was #published in Oncotarget's Volume 15 on August 26, 2024, entitled, “Inhibition of miR-10b treats metastatic breast cancer by targeting stem cell-like properties.”
As stated within the Abstract of the paper, despite advances in breast cancer screening and treatment, the prognosis for metastatic disease remains dismal, with only a 30% five-year survival rate. This poor outcome is largely due to the failure of current therapeutics to target the unique properties of metastatic cells. One of the key drivers of metastasis is miR-10b, a small noncoding RNA implicated in cancer cell invasion, migration, viability, and proliferation.
Resear...2024-08-2802 min
Podcast Archives - Eric RobertsERF 721: How Nasreen Lost 24lbs in 3 Months Without Fad DietingJoin The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse Members Nasreen! She talks about her progress thus far …
Continue reading "ERF 721: How Nasreen Lost 24lbs in 3 Months Without Fad Dieting"
The post ERF 721: How Nasreen Lost 24lbs in 3 Months Without Fad Dietin...2024-07-261h 06The Swoon Diaries Podcast: A KDrama PodcastEp 107| Summer Scent ReviewIn this episode, Nas reviews “Summer Scent” with Jess, host of the Daebak K-Rambles Podcast! Get comfortable because this is a long one and these ladies have THOUGHTS!
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K-Catch Up (02:09), The Rundown (13:55), First Impressions (20:48), Character Discussion (30:29), Notable Scenes (57:49), Hot Takes (02:58:40), K-Dramas and Real Life Stories similar to Summer Scent (3:07:40), Ratings and Rankings (03:15:30), Lessons Learned (03:17:21)
Follow Jess!
Daebak K-Rambles Podcast!
Instagram: @daebakpod
2024-06-143h 21The Swoon Diaries Podcast: A KDrama PodcastEp 106| Autumn In My Heart ReviewIn this episode, Nas reviews “Autumn in My Heart” with Lola, host of the Lola Pops Off About K Dramas Podcast! This show is a tearjerker so get ready for an emotional ride!
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K-Catch Up (02:47), The Rundown (12:03), First Impressions (17:56), Character Discussion (23:23), Notable Scenes (51:16), Hot Takes (02:25:45), Ratings and Rankings (02:31:00), Lessons Learned (02:38:23)
Follow Lola!
Lola Pops Off About KDramas Podcast
Instagram: @lolapopsoffaboutkdramas2024-06-132h 46The Swoon Diaries Podcast: A KDrama PodcastEp 105| Winter Sonata ReviewThis episode kicks off the beginning of the Endless Love series on the podcast! In this episode, Nas reviews the classic K-Drama, Winter Sonata, with her friend and loyal listener, Lisa! Listen in as they discuss the tearjerking moments, all the drama, and of course the sweet romance!
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Timestamps: Meet Lisa! (00:56), K-Catch Up (05:19), The Rundown (10:11), First Impressions (14:41), Character Discussion (20:05), Notable Scenes (41:19), Hot Takes (1:54:09), Ratings and Rankings (02:01:00), Lessons Learned (02:05:09)
Lisa’s Youtube Channel!
https://www.youtube.com/@ARMYAuntie777
Video I wa...2024-05-302h 09The Swoon Diaries Podcast: A KDrama PodcastEp 104| Because This Is My First Life ReviewIn this episode, Nas is joined by Sarai, host of the KDrama Cafe Podcast, to review the drama, Because This Is My First Life!
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Timestamps: Meet Sarai! (00:44), K-Catch Up (05:01), The Rundown (08:49), First Impressions (09:57), Character Discussion (13:32), Notable Scenes (31:59), Hot Takes (01:09:47), Ratings and Rankings (01:12:26), Lessons Learned (01:13:43)
Follow Sarai!
IG: @kdramacafe_podcast2024-05-231h 17The Swoon Diaries Podcast: A KDrama PodcastEp 103| Love or List: The Atypical Family & The Midnight Romance in HagwonIn this episode, Nas and Christina hilariously give their first impressions of "The Atypical Family" and "The Midnight Romance in Hagwon"! Will they love or list these dramas? Listen in to find out!
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Timestamps: K-Catch Up (00:55), The Atypical Family (08:16), The Midnight Romance in Hagwon (35:00)
Hear more from Christina on the Ya Girls K-Drama Podcast!!
2024-05-161h 08The Swoon Diaries Podcast: A KDrama PodcastEp 101| Reflection of You ReviewNas reviews the severely underrated 2021 K-Drama, Reflection of You with Carol, host of the Kdrama Musings Podcast! This drama is filled with lies, betrayal, and scandal so this episode is a juicy one!
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Timestamps: K-Catch Up (02:09), The Rundown (13:02), First Impressions (14:25), Character Discussion (19:27), Notable Scenes (51:28), Ratings and Rankings (01:14:41), Lessons Learned (01:17:40)
Follow Carol!
Kdrama Musings Podcast
Instagram: @kdramasmusings2024-05-021h 24The Swoon Diaries Podcast: A KDrama PodcastEp 100| The List: Updated!Welcome to episode 100 of the Swoon Diaries Podcast! To celebrate, Nas and Ori share the newest additions to their list of K-Drama boyfriends which are on something they affectionately call “The List”. The ladies discussed why they love these actors, their favorite roles, and of course the perfect faces. This is a fun one!
The List-Original Episode-Spotify
The List-Original Episode-Apple
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Timestamps: K-Catch Up (00:57), What is "The List"? (13:01), Team Introductions (14:04), Team #1- Seasoned Vets (17:00), Team #2- Mr. GQ (34:07), Team #3- Rising Stars (1:05:57)
2024-04-251h 14The Swoon Diaries Podcast: A KDrama PodcastEp 98| One Spring Night ReviewNas reviews one of her all time favorites, One Spring Night! She is joined again by Christina who also loves this drama so be prepared for lots of swooning and gushing!
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Timestamps: K-Catch Up (01:28), The Rundown (04:49), First Impressions (10:03), Character Discussion (14:46), Notable Scenes (46:20), Hot Takes (01:24:20), Lessons Learned (01:28:57)
Hear more from Christina on the Ya Girl's Kdrama Podcast!2024-04-111h 34The Swoon Diaries Podcast: A KDrama PodcastEp 97| Doctor Slump ReviewNas reviews a new favorite, Doctor Slump! She is joined by Christina and Ankita for a very full discussion on this refreshing, mature, healing romance!
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Timestamps: Meet Ankita! (00:59), K-Catch up (11:43), The Rundown (21:40), First Impressions (23:05), Character Discussion (32:33), Notable Scenes (01:25:48), Hot Takes (01:59:13), Ratings and Rankings (02:11:37), Lessons Learned (02:17:44)
Hear more from Christina on the Ya Girl's K-Drama Podcast! 2024-04-042h 25The Swoon Diaries Podcast: A KDrama PodcastEp 95| Oasis ReviewIn this episode, Nas is joined by Caitlin, host of the No Sleep 4 Dramas Podcast, to review the 2023 K-Drama, Oasis! This is super exciting because Nas found someone who enjoyed this drama as much as she did LOL. The ladies discuss lots of topics such as the similarities between this drama the "The Count of Monte Cristo", the many betrayals, and the most shocking plot twist ever. This show is A WILD RIDE so hold on tight as they recount this drama.
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Timestamps: Meet Caitlin! (01:03), K-Catch Up (09:57), The Rundown (24:33), First Impressions (27:11), Character Discussion (34:15), Notable Scenes (49:06), Hot Takes (02:13:18), Ratings and Rankings (02:17:46...2024-03-212h 26The Swoon Diaries Podcast: A KDrama PodcastEp 93| Love or List: The Impossible HeirListen in as Nas and special guest Carol, host of the Kdrama Musings Podcast, discuss their first impressions of the new K-drama, "The Impossible Heir"!
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Follow Carol!
Kdrama Musings Podcast: https://podcasts.apple.com/us/podcast/kdrama-musings/id1695484436
Instagram: @kdramasmusings2024-03-0741 minThe Swoon Diaries Podcast: A KDrama PodcastEp 86| Perfect Marriage Revenge ReviewIn this episode, Nas is joined by Liliana from the Tea and Soju Podcast to review "Perfect Marriage Revenge"! This drama was an unexpected treat and gave all the chaotic makjang goodness without going too far. Not to mention, Sung Hoon was the perfect fake/real husband!
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Timestamps: Meet Liliana & K-Catch Up (00:00), The Rundown (22:50), First Impressions (24:07), Character Discussion (29:48), Notable Scenes (1:09:00), Hot Takes (1:35:24), Ratings & Rankings (1:42:02), Lessons Learned (1:44:01)
Follow Liliana @teaandsojupod on IG!
Tea and Soju Asian Drama Podcast2023-12-141h 48The Swoon Diaries Podcast: A KDrama PodcastEp 83| Healer ReviewIn this episode, Nas is joined again by her friend, Elle, to review the 2014 K-drama, "Healer". This drama managed to blend action, romance, and mystery in the perfect way! Listen in on their thoughts and their appreciation of this classic K drama!
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Timestamps: K-Catch Up (01:09), The Rundown (04:35), First Impressions (06:02), Character Discussion (11:07), Notable Scenes (49:01), Hot Takes (54:27), Ratings and Rankings (1:00:40), Lessons Learned (1:02:33)
Hear more from Elle on the Ya Girl Maddie Podcast!
The K. Drop K Pop Super Group Episode
The K. Drop Seventeen Episode2023-11-221h 05The Swoon Diaries Podcast: A KDrama PodcastEp 82| My Liberation Notes ReviewIn this episode, Nas does a deep dive on the 2022 K-drama, "My Liberation Notes" with regular guest, Jess from the Daebak K-Rambles Podcast!
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Timestamps: K-Catch Up (00:53), The Rundown (13:08), First Impressions (15:11), Character Discussion (27:37), Notable Scenes (1:16:11), Hot Takes (1:47:22), Ratings and Rankings (1:58:32), Lessons Learned (1:59:37)
Follow Jess!
IG: @daebakpod
Daebak K-Rambles Podcast
My Liberation Notes Blog Post2023-11-162h 02The Swoon Diaries Podcast: A KDrama PodcastEp 79| Kill Me, Heal Me ReviewIn this episode, Nas reviews the oldie but goodie k-drama, "Kill Me, Heal Me" with Susie and Lynn from the Unnis on Oppas Podcast!
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Timestamps: K-Catch Up (03:39), The Rundown (25:29), First Impressions (26:41), Character Discussion (34:34), Notable Scenes (01:20:46), Hot Takes (2:02:15), Ratings & Rankings (2:19:08), Lessons Learned (2:22:46)
Follow Susie & Lynn!
Unnis on Oppas Podcast
Instagram: @unnisonoppaspod
2023-10-272h 31
The Systemized Business[Ep 8] Fostering Small Business Financial Health With Nasreen EssackSend us a textAre you ready to untangle the complex world of business finances and expenses? Keep your notepad handy as we explore this crucial aspect of business. Let's pull up a seat at the table and listen to the wisdom of Nasreen Essack, a businesswoman who has walked through the corridors of corporations and schools alike. Nasreen takes us through her fascinating journey of navigating the business landscape, revealing why her heart led her back to the world of small businesses. In a candid chat, she breaks down the intricacies of...2023-10-0340 min