Shows
Not Your Strong Black Woman3 Easy Ways to Focus on the Things You Can ControlWhen life feels heavy, it’s easy to spiral thinking about everything that’s out of your hands. In this episode, Nassimbwa Ruffin shares 3 simple but powerful tips to shift your focus back to what you can actually control — your mindset, your actions, and your energy.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa Amazon Music: Not Your Strong Black Woman Shop: Jewelry and He...2025-07-0708 minNot Your Strong Black Woman3 Easy Ways to Ask For Help Without Feeling GuiltyIn this episode, Nassimbwa Ruffin shares three easy ways to ask for help without feeling guilty. She highlights how asking for support is a form of strength, not weakness. Whether it’s starting small or building a support system, Nassimbwa provides practical tips to help you prioritize your well-being.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa Amazon Music: Not Your Strong Black Woman Shop: Jewelry an...2024-12-2311 minNot Your Strong Black Woman3 Ways to Recover from a MiscarriageTrigger Warning: This podcast discusses miscarriage and may be emotionally challenging for some listeners.In this deeply personal episode, I share my own experience of loss after a miscarriage at 16 weeks and three ways I found to begin the healing process. These steps focus on nurturing both mind and body during an incredibly difficult time. My hope is that this episode can offer a sense of comfort and understanding, whether you’ve been through something similar or want to support someone who has. Please listen with care, and know that healing is a journey. Free Gra...2024-11-0712 minNot Your Strong Black Woman3 Easy Ways to Stop Negative Self-talkIn this podcast episode, Nassimbwa Ruffin shares three simple yet effective strategies to stop negative self-talk. She offers practical tips to help listeners shift their mindset, foster self-compassion, and build a more positive inner dialogue, making it easier to tackle everyday challenges with confidence. Want to change your life! Book me: https://stan.store/Nas...Shop: https://nahandicrafts.comAbout Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa 2024-10-0709 minNot Your Strong Black WomanKick Cancer's Acid!In this episode of "Not Your Strong Black Woman Podcast" Nassimbwa Ruffin sits down with the esteemed holistic health expert, Dr. Christina Blanchard-Horan, to discuss her revolutionary book, Kick Cancer's Acid: A 5-Day Whole Life Detox. Dr. Blanchard-Horan explores the profound connections between toxins, hormones, and disease, offering readers a holistic path to healing that emphasizes natural remedies and lifestyle transformations. Join us for an enlightening conversation as we delve into the intricacies of holistic wellness and discover how to embark on a transformative journey to reclaim your health and vitality.About Nassimbwa: I am Licensed Graduate...2024-07-1917 minNot Your Strong Black WomanHow To Express Your True Wants and NeedsUn-silencing yourself means breaking free from the habit of suppressing your thoughts, feelings, and needs. It involves overcoming the tendency to remain quiet to avoid conflict, preserve harmony, or maintain relationships at the expense of your own well-being. In this episode, Nassimbwa talks about how to un-silence yourself, explaining what it means, why it is important, and how to express yourself assertively. Ebook coming July 1, sign up to the mailing list to get notified! About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower bl...2024-06-2212 minNot Your Strong Black Woman3 Easy Ways to Stop Being AngryIn this episode, Nassimbwa delves into the nature of anger, exploring what it truly is and how it can have detrimental effects on your health. She also provides three simple and effective strategies to help you manage and reduce your anger, allowing you to live a calmer and healthier life. Tune in for insightful advice and practical tips on conquering anger.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa 2024-06-1109 minNot Your Strong Black WomanHow Humming Can Change Your Life!Humming really starts in your early childhood. Think about it. When we are babies we are rocked to sleep by humming sounds, when we get older we make mm hmmm sounds when we agree or disagree with someone. Sometimes it’s unconsciously like when you’re humming your favorite song. What if I told you that if you make humming a daily routine, your wellbeing can improve. Today we are going to talk about humming, its benefits, and how to include it in your life. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach...2024-05-1006 minNot Your Strong Black WomanSelf-awareness in 3 Easy StepsLearn to unlock the Power of Self-Awareness: Observe, Reflect, Thrive. Before there can be self improvement there has to be self awareness! Are you aware of yourself!? This episode is about self awareness, what it is, the benefits and how to become more self awareness. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa Amazon Music: Not Your Strong Black Woman Shop: Jewelry and Headbands2024-04-1908 minNot Your Strong Black WomanGratitude Attitude in 7 DaysDid you know experiencing gratitude can foster positive feelings which lead to healthy well-being? We are facing such difficult times now but can you think of things in your life you can be thankful for? Sometimes, I get so down but when I think of the things I am thankful for, it brings my spirits up. When I loss Jasi I wrote in a gratitude journal even though it was hard for me to be grateful, I noticed on the days I did not express my gratitude I would focus on the negative. So I created a journal to...2024-04-0409 minNot Your Strong Black Woman4 Reasons Why You May Need TherapyLast episode you heard me talk about Jasi, my daughter I lost at 16 weeks. Well during the time I lost her I was actually in my last semester of Grad school majoring in Mental Health Counseling. I was really going through it and I did not realize the symptoms I was having. There were signs that I should go to therapy. This episode explains 4 reasons you may need therapy and how you may benefit from therapy. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower bl...2024-03-1910 minNot Your Strong Black Woman3 Reasons Why I am Not your Strong Black WomanThis episode is about how the Strong Black Women stereotype impacts black women negatively and how I overcome it. Nassimbwa will provide three reasons she is not your strong black woman and ways she practices NOT being a strong black women. Book Mentioned: Too heavy a Yoke: Black Women and the Burden of Strength By Chanequa Walker-Barnes. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa A...2024-03-1305 minNot Your Strong Black WomanLearning to Love Dark Skinned MeI had the opportunity to speak with Author, Katina Davis, who shared why she wrote the book: Learning to Love Dark Skinned Me, how to identify when your child is being bullied, and how she was able to love herself. Book: : Learning to Love Dark Skinned MeAbout Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa Amazon Music: Not Your Strong Black Woman Shop: Jewelry...2024-03-0504 minNot Your Strong Black Woman6 Most Essential OilsWelcome to Episode 5: 6 Most Essential Oils, If you are anything like me, I had no idea what essential oils are and how beneficial they are for you. I had the pleasure of speaking with Dr. Christina Blanchard-Horan PhD who just released the book Wholeness Wellness and Essential Oils: The Six Most Essential Oils. Dr. Christina talks with me about the 6 most essential oils, what they are, the benefits, and where you can purchase them. For more information about Dr. Christina Blanchard Horan Visit HereAbout Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is...2024-02-2609 minNot Your Strong Black WomanI don’t have Time for MindfulnessWelcome to Episode 4: I don’t have time for mindfulness. Me either, sis. But the wonderful thing about mindfulness is you can do it anywhere, anytime, and it’s free. Mindfulness means being in the present. It literally means being aware of the present moment. Mindfulness shift your focus away from negative/anxious thoughts and feelings and onto something concrete in the present moment. I wanted to share with you how it works, the benefits and how to include it in your busy schedule. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy...2024-02-2005 minNot Your Strong Black WomanReiki is Not the DevilWelcome to Ep. 2 Reiki is not the Devil! Today, I have a special guest, Naturopathic Doctor: Dr. Michelle. I had a Reiki session with her and after the session I was able to ask her some questions about Reiki. I titled this show reiki is not the Devil because growing up as a Christian I did look at modalities such as Reiki as not Godly. That is because I did not have any understanding about Reiki. I am a strong believer in Jesus Christ and I know all things are not possible without God. I wanted to share with...2024-02-1111 minNot Your Strong Black WomanLetter to My Past SelfWelcome to episode 4: Letter to my past self. My name is Nassimbwa and I am Not Your Strong Black Woman. Please note that this is not me doing therapy with you, this is just me providing advice and tools :-) Today I will be writing a letter to my past self. Actually I will be speaking a letter to my past self so you will be able to hear it. I was a little hesitant to post this episode because I got emotional but that is what Not Your Strong Black Woman is all about. Cry if you need...2024-02-0206 min
Not Your Strong Black WomanIntro/ 3 Daily Self-care TechniquesIntroduction of Not Your Strong Black Woman with Nassimbwa. Nassimbwa will demonstrate 3 Daily self care techniques: Mindfulness, Breathing, and Stretching. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care. Websites: Nassimbwa Ruffin YouTube: @nassimbwa Amazon Music: Not Your Strong Black Woman Shop: Jewelry and Headbands2024-01-1709 min
Will Work 4 PodcastHow to write a resume with Iconic Career ServicesD & B sit down with Nassimbwa, Founder of Iconic Career Services, to hear her recommendations on resume writing and format. We discuss her Job Search 101: resume writing, job description analysis, and applying to jobs for which you are actually qualified!
Magic Witch Beat /in work/ by Tigoolio (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/Tigoolio/42255
Jobcentre Plus by texasradiofish (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/texasradiofish/58473 Ft: Javolenus, Martijn de Boer, Speck, grapes, tigabetaz, Bucky J...2021-07-1337 min
Will Work 4 PodcastIconic Career Services: Know How To Format Your ResumeD & B sit down with Nassimbwa, Founder of Iconic Career Services, to hear her recommendations on resume writing and format. We discuss her Job Search 101: resume writing, job description analysis, and applying to jobs for which you are actually qualified! Music includes Jobcentre Plus by texasradiofish (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/texasradiofish/58473 Ft: Javolenus, Martijn de Boer, Speck, grapes, tigabetaz, Bucky Jonson2021-02-0337 min
Pamoja PodcastSeason 1 Episode 06: Profile: Activist Hamidah NassimbwaWhat does activism mean for (Muslim) women politicians in #Uganda? With the rising threat to civic space, many activists are putting their lives on the line to speak out against different forms of injustices in their communities. We get an insight into this through Nnalongo Nassimbwa Hamidah’s story about courage, conviction, and a strong desire to create a better world for future generations. Sis. Hamidah tells all about the risk she has put her family through in the name of activism.
Click to listen in and find out, download, and share with your friends and family. Do...2019-10-3145 min