Shows
The Wellness Collective with Nat Kringoudis''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODYShe walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect fr...
2025-12-1737 minThe Wellness Collective with Nat KringoudisBirth of M BODY: How Medical Gaslighting & Years of Neglect Almost Cost My Baby | Jessica BlizzardShe walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect fr...
2025-12-1737 min
The Wellness Collective with Nat KringoudisMakeup’s Dirty Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey GiarratanaWhat if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility? Kasey Giarratana, co-founder of Xali Organics, joins me to unpack the real-life impact of beauty products on our health. After battling PCOS and endometriosis from a young age, Kasey discovered just how many of the ingredients we use daily are contributing to our symptoms. She shares what happened when her naturopath told her to check the ingredients in her skincare, why fragrance is now a firm no for her, and how she's building a brand that actually supports women...
2025-12-1030 min
The Wellness Collective with Nat KringoudisThis “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh HiamAll the water you consume each day might be one of the biggest sources of toxins your body takes in. But once you understand how water has changed from its natural form and what that means for your health, it starts to make a whole lot of sense.Josh Hiam from Hydrogen Health comes from a background in biomedical and electronic engineering, and he has a real passion for understanding how the natural world designs wellness into our biology. We unpack the science behind structured water, molecular hydrogen, and why your body might be dehydrated even when...
2025-12-0347 min
The Wellness Collective with Nat Kringoudis‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start.Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by science, and it applies at every stage of life. From how our daughters are shaped by early food restriction, to how many of us are still training in ways that don’t match our physio...
2025-11-2641 min
The Wellness Collective with Nat KringoudisHow Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah HillTeenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed?Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the symptoms we were told to ignore, and now she’s back...
2025-11-1931 min
The Wellness Collective with Nat KringoudisStop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie StewartAcne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie Stewart knows that struggle firsthand. Before founding Katie Stewart Wellness, she spent years in television hiding painful cystic acne behind makeup and studio lights while quietly battling the emotional toll behind the scenes.Katie and I sat down to unpack the real root causes of acne. We talked about the Five Acne-Clearing Pillars her team uses to guide women back to clear skin through gut health, detoxification, hormone balance, nervous system support, and no...
2025-11-1230 min
The Wellness Collective with Nat KringoudisMost Commonly Asked Teen Health QuestionsIf we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle.I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “puberty.” It’s a call for us as parents, caregivers, and cycle supporte...
2025-11-0533 min
The Wellness Collective with Nat Kringoudis'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCoWhat if your partner had no idea what you were really going through, and didn’t even know how to ask?Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re willing to show up and listen. What stood out to me most was how he sees his role not as having the answers, but as creating space, normalising the conversation, and bring...
2025-10-2935 min
The Wellness Collective with Nat Kringoudis"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-MarksEver walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school sparked a mission to help women feel heard, supported, and informed. We talked about how medical language can quietly silence women, and how Ovum is giving that power back.This one gave me goosebumps. It’s...
2025-10-2239 min
The Wellness Collective with Nat KringoudisPerimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025There was something so powerful about being in a room full of women who were ready to change the story around menopause.I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.This is not the end. It’s not something to b...
2025-10-1748 min
The Wellness Collective with Nat KringoudisAnxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma BenadSo many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout.We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all solution. Gemma shares how safety, nervous system health, and small lifestyle shifts can completely change th...
2025-10-0837 min
The Wellness Collective with Nat KringoudisIs HRT Really the Answer for Menopause? | Wendy WarnerMany women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of u...
2025-10-0139 min
The Wellness Collective with Nat Kringoudis(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica EllaWhat happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares her story of surviving abuse and how she turned her pain into purpose. Jessica talks about her own healing, the courage it took to finally speak up, and the work she now does to support women in finding their own power.This is an honest and brave conversation. Jessica explains how trauma shows up in the body, why healing the nervous system is such an important part of recovery, and how trauma bo...
2025-09-2444 min
The Wellness Collective with Nat KringoudisStill Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually NeedsHave you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear.Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and the patience it takes to truly rebuild a gut.I lo...
2025-09-1738 min
Mum Mind Unpacked13. Perimenopause: More Than Just Hormones - with Nat Kringoudis.Perimenopause: it’s the phase of life no one really talks about... until you’re in it and wondering what on earth is going on with your body and mind.In this episode of Mum Mind Unpacked, we’re joined by Nat Kringoudis—Doctor of Chinese Medicine, acupuncturist, author, speaker, mum, and self-confessed Hormone Revolutionist—for a no-fluff, super practical, and refreshingly honest conversation about what’s really happening when your hormones start shifting.💡 Think perimenopause is something for “later”? Nat breaks down why that’s a myth—and why your 30s and 40s are prime time...
2025-09-1638 min
The Wellness Collective with Nat KringoudisThe Shame, Self-Judgment & Empowerment of Menopause | Ali DaddoWhat happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right into the heart of menopause, shame, and the stories women carry about aging and self-judgment.Ali shares openly about her own transition, from being one of Australia’s most recognized models to becoming an advocate for women’s health. We talk about the symptoms that shook her, the silence that made it harder, and the empowerment that comes from bringing these conversations into the light. This episode is honest, raw, a...
2025-09-1031 min
The Wellness Collective with Nat KringoudisThe Health Star Rating System Makes Kids Sick and Fat | Mandy SacherEver grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well.Mandy is Australia’s leading voice in paediatric nutrition, founder of Real Food Rating, and a mother who has turned her passion for truth and transparency into a movement. With more than two decades of experience, she has seen how misleading marketing and outdated guidelines leave families confused and kids unwell. In our chat, Mandy explains how the Health Star rating fails parents, why small swaps at home can change everything, an...
2025-09-0334 min
The Wellness Collective with Nat KringoudisSweating Smart: The Truth About Saunas, Red Light & HormonesHave you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin.I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how long to stay in, when to...
2025-08-2714 min
The Wellness Collective with Nat KringoudisShe Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPhersonHave you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid.After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health.McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference between normal and optimal lab ranges, and the tests that are essential for an accurate diagnosis. She shares how...
2025-08-2038 min
The Wellness Collective with Nat KringoudisStruggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it takes to step out of it.This conversation continues from part 1, where we laid the groundwork for understanding these patterns. If you haven’t heard it yet, I recommend starting there — you’ll find the links below.We also lo...
2025-08-1322 min
The Wellness Collective with Nat KringoudisStruggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?I sat down with the brilliant Dr. Libby Weaver to unpack one of the most overlooked drivers of hormone imbalance, emotional overwhelm, and exhaustion: low iron stores. Dr. Libby is a nutritional biochemist and bestselling author with over 25 years of clinical experience, and she brings a level of clarity and compassion that just lands.We explore why so many women are unknowingly iron-deficient, how low ferritin can mimic anxiety (especially in teens) and what your blood test re...
2025-08-0623 min
The Wellness Collective with Nat KringoudisHave You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael StoneWhat if the hardest parts of parenting aren't about your child at all but about your own past asking to be seen?This conversation with Lael Stone cracked something open for me and I know it will for you too. Lael has spent over 20 years walking with families through birth, early childhood, the teen years and beyond. Her work gently but powerfully invites us to stop asking how to fix our kids and start asking how to meet them with more awareness and less of our own baggage. We talked about the parts of mothering that don’t...
2025-07-3038 min
The Wellness Collective with Nat KringoudisWhen No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine HayWhat if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts?In this grounded and powerful conversation, I’m joined by clinical nutritionist Katherine Hay. Katherine’s work in gut health, hormones, fertility, and women’s wellbeing is shaped by her own lived experience. Diagnosed with PCOS in her teens and later with Stage 4 endometriosis in 2022, she spent years navigating symptoms that were overlooked or dismissed. Her story is one of deep self-trust, persistent advocacy, and a clear-eyed view of what women are still up...
2025-07-2334 min
The Wellness Collective with Nat Kringoudis"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de JongWhat if the very thing you've been taught to fear is actually key to healing?This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world of psychedelics for healing. We get honest about the broken mental health system, the trauma we carry (including intergenerational wounds), and why ancient medicines are finding their rightful place in modern healing. Tania doesn’t just talk theory, she...
2025-06-1136 min
The Wellness Collective with Nat KringoudisYou’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and RelationshipsHave you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself.This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need. After walking away from a career in New York fashion, feeling completely burnt out, Aviva returned to Melbourne and discovered Human Design in the quiet of the pandemic. It was a full-body exhale. Her chart explained the way sh...
2025-06-0433 min
The Wellness Collective with Nat Kringoudis“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant NaturallyAfter being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans.During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was simply giving herself permission to pause. What followed was a profound shift in her health, her nervous system, and eventually a natural pregnancy she never thought possible. We talked about medical misdiagnosis, cortisol, trauma, and how powerful it can be to...
2025-05-2835 min
The Wellness Collective with Nat KringoudisWhy Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives?In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that don’t match how you actually feel, this conversation is for you. I’ll walk you through the common gaps in standard testing, how reference ranges are outdated, and why your symptoms matter more than the numbers on a...
2025-05-2124 min
The Wellness Collective with Nat KringoudisThe Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy AustinLet’s talk about the supplement industry—and why so much of it is failing women.In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. Sheridan opens up about how her own unexpected pregnancy revealed the gaps in prenatal nutrition and how that led to the creation of her now cult-favourite wholefood blend, The Mother’s Blend. We talk liver, folate, iron, vitamin A, and why isolat...
2025-05-1437 min
The Wellness Collective with Nat KringoudisHow to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa AmbrosiniIn this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a business that supports both her purpose and her family. We talk about redefining success, dropping the pressure to “do it all,” and getting fiercely clear on your values so you can live and lead with i...
2025-05-0746 min
The Wellness Collective with Nat KringoudisThe Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a MotherToday’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too.She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer.We chat about why postpartum shakes you to your core, what it means to lose (and find...
2025-04-3030 min
The Wellness Collective with Nat KringoudisAre Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas AounIf you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.Lucas breaks down the real reasons modern women are experiencing burnout, brain fog, and hormonal dysfunction—and why male fertility is a bigger part of the pic...
2025-04-2337 min
The Wellness Collective with Nat KringoudisIs Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn CarafaAre your wellness habits actually helping—or are they fuelling your burnout?In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations quietly ruin women’s lives. Madelyn opens up about her own wellness wake-up call—how navigating burnout, postnatal depletion, food allergies in her son, and mum-guilt forced her to re-evaluate everything she thought she knew about health. If you’re a busy woma...
2025-04-1633 min
The Wellness Collective with Nat KringoudisWhen Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People PleasingThis chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to hormone chaos and disconnection from self.Georgie is the co-founder of Naked Harvest Supplements and host of the Rise & Conque...
2025-04-0937 min
The Wellness Collective with Nat KringoudisEscaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA HustleHave you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom.We dive deep into how tall poppy syndrome stifled her growth, why she made the huge leap to LA, and how navigating fertility preservation with PCOS became one of her most transformative life choices. From the emotional toll of freezing embryos to the d...
2025-04-0236 min
The Wellness Collective with Nat KringoudisI Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The PivotAngela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks like to rebuild your life and career when the rug’s been ripped out from under you.Ange opens up about how her body forced her to slow down, why hiring a mentor (even when she had tax...
2025-03-2633 min
Things You Can't Un-HearLIVE EVENT! Hormone Hacks for Perimenopause & Menopause You Need to Know! with Nat Kringoudis & Meah Robertson🎥 WATCH THE FULL EVENT ON YOUTUBE: https://youtu.be/VJINjcPsWCs Get off the hormonal rollercoaster and finally understand your peri / menopause symptoms and your overall health! This special Things You Can’t Un-Hear LIVE EVENT —Hacking Happy Hormones—brings together two of Australia’s most renowned hormone experts, Nat Kringoudis and Meah Robertson, for a conversation that will finally help you understand the hormonal changes your body is experiencing. 📍 Recorded live in Melbourne at Greenfields, Albert Park, on February 27, 2025. In this conversation, we explore: ✅ The truth about hormone imbalances—why so many women f...
2025-03-261h 22
The Wellness Collective with Nat KringoudisI Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After FitnessAshy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear of losing her identity, and how she’s finally stepped into a life that feels right.We break down the warning signs she ignored, why stress is no joke, and how it messes with your heal...
2025-03-1935 min
The Wellness Collective with Nat KringoudisLeaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather FoordHeather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make pelvic floor care accessible, effective, and stigma-free. Heather lays it all out—the truth about incontinence, painful sex, and low libido—...
2025-03-1238 min
The Wellness Collective with Nat KringoudisStruggling to Balance Motherhood & Passion? Marcia Leone on How to Do BothMarcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows women to embrace motherhood without losing themselves in it. Marcia gets real about the early struggles of balancing ambition with new motherhood, the identity shifts that come with solo parenting, and why she believes there’s no such thing as balance—only blend.We dive...
2025-03-0534 min
The Wellness Collective with Nat KringoudisThe Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCannJane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught yourself thinking, "Can I actually feel better with age?"—this one’s for you.Jane also...
2025-02-1932 min
The Food Matters PodcastPMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat KringoudisHormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don't have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-106...
2024-10-221h 09
Things You Can't Un-HearReflections // How to Master Your Libido with Nat KringoudisIn this reflection episode we chat to Nat Kringoudis, Dr Chinese Medicine, Acupuncturist and Hormone Revolutionist about how we can master our libido at any age. Ready to enhance your sex life? Click play. To listen to full episode click here: https://omny.fm/shows/things-you-cant-un-hear-1/nat-kringoudis-happy-hormones-healthy-libido-contr To watch full episode click here: https://youtu.be/mNh6Cjc6aGg // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses // *If you love this show...
2024-10-0806 min
The Acupuncturists Biz HubEpisode 26: Meet the 2024 Conference Speakers: Nat KringoudisWelcome to the Conference Series in 2024 where we get to showcase our fabulous speakers who will be presenting at this years’ Business of Practice Conference.On today’s episode, join me for another inspiring and motivating conversation with Best Selling Author, Podcaster & Doctor of Chinese Medicine and Acupuncture: Nat Kringoudis.About NatNat Kringoudis is your good dose of support, guidance, and cheerleader all rolled into one. She’s here to help you up-level your business and to tap into the good, the bad, and the ugly mistakes she’s made in her 20...
2024-05-2851 min
The First TimeInterview: Nat Kringoudis (The Next Step)This episode of The Next Step is with Nat Kringoudis. It’s the episode where Katherine FINALLY gets to talk about both ice baths and fasting. Fasting can be problematic for some people so if you feel like food restriction discussions are triggering, maybe sit this one out.
Nat Kringoudis is a health care practitioner, she’s also a two times best selling author, Speaker and all-round natural fertility expert. She’s the founder of Melbourne women’s health clinic, The Pagoda Tree and host of The Wellness Collective podcast.
Nat is one of those people that’s con...
2024-05-1454 min
Things You Can't Un-HearNat Kringoudis // Happy Hormones, Healthy Libido, & Controlled PMS - PLUS How to Disrupt the Health Industry!She's back! I had the pleasure of having Nat Kringoudis on the show once again. Nat has joined me on TYCU many years ago when we first launched, and I was thrilled to invite her back on to share the evolution of women’s health since then, but also the evolution of her business and personal brand which is blossoming just as it deserves to be. Nat has career spanning over 2 decades in the health and wellbeing sector and is one of Australia’s most trusted and respected holistic health experts. With a Bachelor in Heal...
2023-11-281h 02
Biocanic's Health Intelligence ExchangeProven Tactics to Grow Your Audience and Increase Your Reach | Biocanic Interview with Natalie KringoudisIn this episode, join Natalie Kringoudis, a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert, joins Jeremy Malecha to talk about Proven Tactics to Grow Your Audience and Increase Your Reach. Natalie Kringoudis is a health practitioner but also a public figure. She is an author, podcaster and mentor. Her focus is on fertility and helping women to understand their bodies better. Check out her best selling book and more info on Natalie at: https://linktr.ee/natkringoudis Find out more about ways to grow your audience, marketing tactics and tip...
2023-11-051h 02
The Warrior School PodcastEpisode 221: Understanding lab and hormone testing with Nat Kringoudis (the hormone revolutionist)Show notes
In today’s episode, I talk with Nat Kringoudis (AKA the hormone revolutionist). Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV and most recently 2 x Best Selling Author with her new book Beautiful You.
But what does she r_eally _do? She makes women’s hormones happy.
I wanted to put Nat in the hot seat to talk about hormon...
2023-09-161h 15
The Health Business Growth ShowAuthenticity in Action: Modernized Strategies for Health Entrepreneurs with Nat Kringoudis and Jenn MalechaOne of the biggest factors that is truly moving the needle for health entrepreneurs right now is showing up in an authentic way. People are searching for solutions that they can personally connect with, and by being genuine and transparent, you can build a strong bond with your audience. In this episode, join our highly experienced mentor in the health business industry, Nat Kringoudis and Jenn Malecha, as they share their wealth of knowledge on business systems, marketing, and growth strategies. They break down what's working right now and what's not in the health industry, helping you s...
2023-09-1635 minThe Health Business Growth ShowIncreasing Your Impact: Strategies for Reaching More People Using Instagram with Nat KringoudisIn today's digital age, social media has become an essential tool for businesses to connect with their audience and promote their products or services. Among the various social media platforms available, Instagram stands out as a powerful platform for health businesses to engage with their target market. In this episode, we will discuss an effective Instagram strategy for health businesses to maximize their reach and impact. Love it or hate it, Instagram is a powerful tool for growing your health business. Whether you've been avoiding it or have outsourced the task, we've got you covered! Our mentor...
2023-09-0221 minThe Health Business Growth ShowMic Drop Moments #2 with Dr. Aaron Hartman and Nat KringoudisThe Mindshare Leadership Summit is a game-changer for health professionals and business owners. It's a unique gathering that combines facilitated networking, strategic training, and mind-blowing keynotes by industry notables. This annual event is celebrating its 10th year and promises to expand your impact and increase your income. In our previous episode, we shared some epic mic drop moments, and you guys loved it! So, we decided to bring you another round of these awe-inspiring moments. Get ready to be blown away by the wisdom and insights shared by our amazing guests. Our next special guest...
2023-08-1922 minThe Health Business Growth ShowThe Launch Pad: Your Guide to Starting a Successful Podcast with Nat KringoudisPodcasting is a long-term commitment. It requires dedication, consistency, and a willingness to put in the time and effort to create quality content. Unlike other forms of content creation, such as blog posts or social media updates, podcasts cannot be produced quickly or easily. They require planning, recording, editing, and promoting. In this episode, we have a special guest, Nat Kringoudis, one of our Mindshare Mentors, who shares her expertise on creating additional income streams through podcasting. She reveals how you can monetize your podcast without sacrificing too much of your time, making it a win-win situation...
2023-07-1539 min
The Shift with Katherine MaslenExpert Nat Kringoudis on Empowering Our Children with the Knowledge About Their BodiesWelcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best se...
2023-05-3046 min
Temple of Shakti PodcastEpisode 8 Cystic Fibrosis with Nat KringoudisNat Kringoudis… a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert. She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV. She runs cleanses and online and in clinic programs for fertility and healthy hormones.Nat holds a Bachelor of Health Sciences – Traditional Chinese Medicine and an Advanced Diploma in Acupuncture combined with 16 years clinical experience… So honored to have Nat on the podcast to discuss Cystic Fibrosis, What is cystic Fibrosis, how the Kringoudis's Iive with Cys...
2023-04-0529 min
The Wellness Collective with Nat KringoudisCan you blame your thyroid? With Nat KringoudisThyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"In this episode Nat shares why you may have been told your thyroid is fine when it isn’t, and what you can do to better suppor...
2023-01-1608 min
Self Love PodcastSLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing or hating on their bodies and w...
2022-11-141h 14
The Wellness Collective with Nat KringoudisNavigating puberty, with my 14-year-old daughter Olivia KringoudisBy popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the tricky questions that come up through their years of puberty, and may even be a great episode to share with them.Olivia answers questions about;What she wants to be when she grows upHer experience with getting her period for the first timeChanges with hormones and what that felt likeThe difference between generations with the knowledge...
2022-10-2331 min
Confessions of a Male GynecologistHormones from Down Under with Nat KringoudisNat never planned to treat women's health. Coming out of her studies, she opened up her clinic and found herself inundated with women desperate for answers to the symptoms they were experiencing. After turning many women away, thinking she couldn't help, she started to recognize a pattern of common symptoms in most of their cases. Years of study, practice, and experience later, Nat is now known as the Hormone Revolutionist, and she's empowering women and girls to understand their bodies and hormones better. Nat is a great friend who's been instrumental in getting...
2022-08-2538 min
The Wellness Collective with Nat KringoudisThe truth about Perimenopause with Nat KringoudisPerimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days.In this episode you’ll also hear about;What are the normal symptoms during perimenopauuseWhy you are still very fertile d...
2022-08-0130 min
A Happy, Positive LifeThe secret to happy hormones with Nat KringoudisSend us a Text Message.Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBoo...
2022-07-1838 minSelf Love PodcastSLP 165: Post Covid Recovery with Dr Nat Kringoudis“I am really transparent, and I think talking about things really helps. So, I probably waited 5 or 6 days, and I was actually really sick by the way, we waited a few days and then came on and started talking about the fact we had Covid and what was happening. And people were not just blown away, so grateful to be able to watch somebody talk through the process of what they were experiencing. Because at this point in time, maybe we were one of 3,000 people in Australia, or at least in Victoria, that had Covid. So, you know talking ab...
2022-03-281h 18
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPractical Tips for Fertility Passion Into Purpose- Building a Successful Health Business with Nat KringoudisEpisode #142 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Nat Kringoudis talks about Practical Tips for Fertility Passion Into Purpose- Building a Successful Health Business. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Nat: Natalie Kringoudis TCM...
2021-12-2838 min
Unhinged with Phoebe ParsonsThe Pill & Nat KringoudisIn this week's episode, Phoebe chats to bestselling author, hormone revolutionist and natural fertility specialist Nat Kringoudis about The Pill, endometriosis, female hormones and why we all need to calm down. Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Nat Kringoudis, follow her on instagram: https://www.instagram.com/natkringoudis/ Li...
2021-09-0639 min
The Leah Crisell ShowStress, Hormones and Your Cycle – What You Need to Know w Nat KringoudisIt's time to get clued up on your body and take control how you feel! This episode is with women’s health and natural fertility expert Nat Kringoudis. She is a best selling author, podcast host and serial entrepreneur - ready to help you ditch the stress and the confusion and give your body the love and attention it deserves. She is here teach us about how to balance our hormones, to balance our life. We discuss: How we can better understand our cycle and use THIS as our superpower in business. How t...
2021-08-0356 min
The Dr. Lam ShowBalancing Hormones without Birth Control Pills with Nat KringoudisIf you're wondering how to talk to your daughter about sex and reproductive hormones, this is the right episode for you. It's important to start educating girls as early as they know how to ask questions. If they're having irregular periods, acne, bloating, PMS, or cramping, don't just start the pill right away but learn how to get to the root cause by listening to this episode with guest Nat Kringoudis, a well-known natural fertility practitioner. 1:30 - Integrative Journey for Nat Kringoudis5:00 - When to start talking to your children about sex hormones9:10 - What...
2021-07-1230 min
Roll With The PunchesEP158 The Wellness Whisperer | Nat KringoudisNat Kringoudis established herself as quite the pioneer around health and wellness. As a doctor of Chinese Medicine and acupuncturist she was somewhat forced into treating hormonal health and fertility by demand. Admitting that (for obvious reasons) it sure wasn't her first choice for a target market, Nat soon grew curious around the gaps between conventional medicine and supporting wellness. We talk about the journey Nat took around evolving and stepping out of her lane to get educated and informed where she needed to in order to find the seemingly non-existent answers people were seeking. From fasting (alwa...
2021-06-1551 min
Health Babes Podcast#010: How to Best Support Your Cycle with Nat KringoudisDr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS:
Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you do...
2021-05-1136 minSelf Love PodcastSLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing, or hating on their bodies and w...
2021-05-111h 14
Unearthing WellbeingUnearthing Wellbeing // Nat KringoudisHello and Welcome to Unearthing Wellbeing with me Ask Elizabeth, Where Our Greatest Wealth Is Health.
These episodes were recorded shortly after COVID-19 lockdown eased in Melbourne, thus, the discussions surrounding the whirlwind experience, Christmas and 2020 in general were in mention.
I was very fortunate to have The Hormone Revolutionist Nat Kringoudis as a guest. I was first introduced to when she was an expert guest, in a program I am in. She really blew my mind and I had so many “uh uh” moments which I will touch on during the episode.
Nat ha...
2021-03-0945 min
Beyond The Cusp - Breaking Down TabooEp 8 - Nat KringoudisIn this episode I talk with Nat Kringoudis about ways in which we can support our girls through their first few years of their period. We talk about what we can do as mothers when our girls experience things like heavy or painful periods, and how we shouldn't accept this as something that we should just put up with.
Nat Kringoudis is a two times best selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health - her clinic, The Pagoda Tree where she has h...
2020-11-2348 min
Simply Complicated with Katie FordEMPOWERED FERTILITY with NAT KRINGOUDIS s3. Ep 64Mate. I am the ultimate Nat Kringoudis fan girl after our chat. I loved her before, but I would happily follow her around holding her purse for her. No questions asked. If you have ever felt challenged by your body, fertility journey or other people's well intentioned remarks? This is for you.
If you aren't sure on hormones, where to begin or how to trust yourself? This is for you.
If you have ever been on the pill, want to go on the pill or are curious about what the F the pill does? This i...
2020-11-1737 min
One Body One Life with Vicki NguyenA holistic approach to hormone health with Nat KringoudisIn today’s episode I interview the natural fertility expert, also known as The Hormone Revolutionist, Nat Kringoudis.
Nat is a bestselling author, acupuncturist, herbalist, speaker and writer. As well has running her own podcast, The Wellness Collective, Nat is also a mother of two. Nat is an absolute wealth of knowledge and her energy, wisdom and expertise are contagious.
As a professional, Nat's main focus is on women's health and making hormones happy. Her approach is to use integrative health to treat the main cause and not just the symptoms, making it truly a ho...
2020-08-2455 min
The Story BoxUnboxing - Making Women's Hormones Happier Than The Pharrell Williams Song with Nat KringoudisYour body is talking and it's time to start listening. Today my friends we unbox the story of Nat Kringoudis and how she helps women learn more about their bodies. Nat helps you by educating and empowering you so you can get clued up on your body and take control of your hormone health. She wants to help you ditch the stress, the confusion, and the endless disappointment, and give your temple the love and attention it deserves.If you have ever had any questions about the following: The Pill Ovulation Weight PCOS IVF Gut Health...
2020-07-151h 01
The Holistic Health Podcast#99 Hormone Support For Teens with Nat KringoudisOur Guest - Nat Kringoudis Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....) She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and body wisdom. Natalie has accepted the task of inspiring wellbeing, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. S...
2020-06-2348 min
Conversations with Lisa: This Moment in TimeCwL Ep21: Coping with Stress, Fear & Judgment with Nat KringoudisDo you sometimes feel like you're hardwired for stress? Do you struggle to shake your feelings of anxiety and fear - especially in the current climate? And do you often feel like you're being judged - for how you live, work or parent?Today's podcast guest, Nat Kringoudis, knows what it's like to be weighed down by these strong emotions. And in this raw conversation, we're diving deep into what it means to move through these feelings, how to stop being trapped by them, and how we can avoid projecting them onto our kids.Nat Kringoudis is a Dr of...
2020-03-1748 min
The Happy Mama Movement with Amy Taylor-KabbazEp #126 - What your body is telling you with Dr Nat KringoudisYour body is always talking to you. Always.Whether its PMS, or anxiety, or your hair is falling out, there are so many clues and signs your divinely designed body is giving you. But most of us do not listen or take note. We're taught to whisper about a woman's body; We're taught to be embarrassed by what our body does, and ignore the natural cycles of our hormones. And in turn, we grow up out of alignment with what it really means to be a woman. Dr Nat Kringoudis calls herself a 'detective of women's body' - and...
2020-02-1843 minThe Shift with Katherine MaslenExpert Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive HealthWelcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a doctor of Chinese m...
2019-10-1045 min
Up For A ChatUC 338: Beautiful You with Dr Nat KringoudisNat Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author of Beautiful You, Speaker and all-round natural fertility expert. She is the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV.
Most people associate fertility with pregnancy with a bun in the oven, but being more ‘fertile’ can actually improve your general health and wellbeing. And even if you’re a long way off wanting that bun in the oven, priming your body now will increase your chances of conceiving in the future. It’s time to take the won...
2019-06-101h 00
Up For A ChatUC 338: Beautiful You with Dr Nat KringoudisNat Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author of Beautiful You, Speaker and all-round natural fertility expert. She is the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV.
Most people associate fertility with pregnancy with a bun in the oven, but being more ‘fertile’ can actually improve your general health and wellbeing. And even if you’re a long way off wanting that bun in the oven, priming your body now will increase your chances of conceiving in the future. It’s time to take the won...
2019-06-101h 00
SuperFeast PodcastEverything They Forgot To Tell You About Women's Health with Nat KringoudisToday Mason and Dr Nat Kringoudis discuss the missing link in reproductive health - the fact that our youngsters are not being appropriately educated in this field. Dr Nat is extremely passionate about empowering the young and educating our children, rather than letting them find their way in the big, bad online world. They explore the skills that a care giver can incorporate in their repertoire to hold space for these conversations around fertility, reproductive health, sex and everything in between. Dr Nat raises the point that, from a young age, we are told narratives around most sexual, reproductive...
2019-04-0346 min
The Doctor Youn ShowHealth, Hormones, Sexuality and Your Personality Color with Dr. Nat Kringoudis and Dr. Mariza SnyderWhat is your personality color? According to the People Code, we all have one personality color that we identify with and that determines how and why we act the way we do. So, are you blue, red, white, or yellow? On this episode I’m joined by two holistic women’s hormone experts, Dr. Nat Kringoudis and Dr. Mariza Snyder. We reveal how to determine what personality color you are and discuss Dr. Nat’s new book, Beautiful You: Everything They Forget to Tell You About Health, Hormones, Sexuality, and a Happier Self – A Smart Gal’s Gu...
2019-03-1341 min
The Wellness Collective with Nat KringoudisContraception deception and essure sterilisation with Dr Shawn Tassone (& Nat Kringoudis)Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a ‘contraceptive' that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat's brains to help us not only understand birth control better but offer solutions should you choose to use or transition off it.Find The Wellness Collective on Facebook - https://ww...
2018-09-0339 min
The Glow Life Podcast#17 Fertility, Hormones, And Loving Your Beautiful Body With Dr Nat KringoudisNat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health. She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also. Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they des...
2018-07-261h 04
The Wellness Collective with Nat KringoudisHealthy home, healthy body - how your home influences your internal health with Nicole Bijlsma10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF's to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by Cecelia Ramsdale and Nat Kringoudis, you'll learn what may be to blame and very simple solutions you can implement to improve your health today.Find The Wellness Collective on Facebook...
2018-05-0630 min
The Wellness Collective with Nat KringoudisWhat really is a normal vagina and where did my fibroid come from? With Dr Shawn TassoneWe're not actually sure how a vagina is supposed to look and what qualifies it to be normal but our incredible holistic gynaecologist, Dr Shawn Tassone is making a stance - that women shouldn't feel pressure for it to look a certain way. Host Cecelia Ramsdale and Nat Kringoudis discuss a variety of topics in this episode, from fibroids, to hormone testing and how your doctor has more power over influencing your health that you might think.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/Fo...
2017-11-2841 min
The Wellness Collective with Nat KringoudisWhat's your contraception say about you?Is contraception a choice or a treatment? Many women don't choose to be on contraception - they are told its the only option to treat gynaecological issues. Host Cecelia Ramsdale and Nat Kringoudis discuss the truths of using contraceptions like the Pill and the Mirena and how your hormone fix may be far simpler to fix than you think. After all, treating the root cause rather than merely managing symptoms is a viable long-term approach that all women deserve to consider.Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram - https://ww...
2017-11-2826 min
The Wellness Collective with Nat KringoudisWhat's up with body image with Taryn BrumfittHost Cecelia Ramsdale and Nat Kringoudis discuss how 70% of women are unsatisfied with their body image, our guest Taryn Brumfitt decided it was time for change and that the message we are sending our future generations is vital to create this. But whats more, its not just about our children, the time is now for us to love ourselves and our bodies so much more - because we are all truly incredible in our own way. This beautiful discussion certainly has meaning for everybody and that no matter what our size or shape, acceptance is key.Find The Wellness Collective...
2017-11-2824 min
The Wellness Collective with Nat KringoudisHolistic plastic surgery with Dr Anthony YounHost Cecelia Ramsdale and Nat Kringoudis ask if plastic surgeon can be holistic? We wondered if he was doing himself out of business. This is one of the many questions we dig into with our world renowned guest, Dr Anthony Youn, America's Holistic Plastic surgeon. Dr Anthony shares many gems in this podcast including how you can use some very efficient home fixes before considering plastic surgery as well as skin regimes that will leave you feeling relieved because they are so simple and effective. There's something for everyone on this debut episode of The Wellness Collective.Find The Wellness...
2017-11-2823 min
Quirky Cooking ChatsAQJ 79: Hormones & Fertility with Nat KringoudisThis week Fouad is overseas visiting his family in Lebanon, so Jo decided to have a ‘girly’ chat with fertility expert and hormone revolutionist, Nat Kringoudis, on the show! Nat shares her story, and answers many women’s health questions asked by readers in the Quirky Cooking Chat Group, the Quirky GAPS group, and the Quirky Cooking for Gut Health program group on Facebook.
Learn about the three main keys to unlocking the door of healthy, happy hormones, and the answers to questions like:
– Is there any way to balance your hormones without having to take exp...
2017-09-291h 20
Quirky Cooking ChatsAQJ 79: Hormones & Fertility with Nat KringoudisThis week Fouad is overseas visiting his family in Lebanon, so Jo decided to have a ‘girly’ chat with fertility expert and hormone revolutionist, Nat Kringoudis, on the show! Nat shares her story, and answers many women’s health questions asked by readers in the Quirky Cooking Chat Group, the Quirky GAPS group, and the Quirky Cooking for Gut Health program group on Facebook.
Learn about the three main keys to unlocking the door of healthy, happy hormones, and the answers to questions like:
– Is there any way to balance your hormones without having to take exp...
2017-09-291h 20
The Healthy Shift WorkerHSW 42: Fertility, Stress and Sleep with Dr Nat KringoudisSleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation affects the function of our reproductive hormones. Dr. Nat Kringoudis is a doctor of Chinese Medicine, Acupuncturist, Author, Speaker and all-round natural fertility expert based in Melbourne, Australia and discusses why sleep deprivation is essentially a form of stress Listen In
The post HSW 42: Fertility, Stress and Sleep with Dr Nat Kringoudis appeared first on The Wellness Couch.
2017-08-2244 min
Leaders Lane™Ep. 8 Nat Kringoudis - Fertility and Happy HormonesThe Moment HQ Chats to Nat Kringoudis.
In a world of quick fixes, Nat Kringoudis has the intention to remind her clients to “focus on just one thing” for optimum health.
Nat Kringoudis is a doctor in Chinese medicine, acupuncturist, author, speaker and all-round natural fertility expert.
She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, and producer of HealthTalks TV. But what does she really do? Nat makes women’s hormones happier than a Pharrell Williams song!
Her mission is to educate and empower women to get clued up on their bodies and take control...
2016-04-0424 minUp For A ChatUC 145: Women’s Health Fertility with Nat KringoudisNatalie Kringoudis is a Doctor of Chinese Medicine specialising in women health and fertility. Kim and Cyndi interview Dr Nat about, contraception, conception, hormones, the pill, fertility and ancient wisdom. It’s a topic on every women’s lips as more women have not only problems with infertility but also their cycles.
The post UC 145: Women’s Health Fertility with Nat Kringoudis appeared first on The Wellness Couch.
2015-09-071h 11Up For A ChatUC 145: Women’s Health Fertility with Nat KringoudisNatalie Kringoudis is a Doctor of Chinese Medicine specialising in women health and fertility. Kim and Cyndi interview Dr Nat about, contraception, conception, hormones, the pill, fertility and ancient wisdom. It’s a topic on every women’s lips as more women have not only problems with infertility but also their cycles.
The post UC 145: Women’s Health Fertility with Nat Kringoudis appeared first on The Wellness Couch.
2015-09-071h 11
This Week In WellnessTWG210: Stress Signals and how to deal with stress hormones with Nat KringoudisWhile travelling in Honolulu, Hawaii, Laurence Tham bumps into Natalie Kringoudis (Hormone and woman’s health expert). Dr. Natalie has previously been on The Wellness Guys Show three other times and will also be presenting at The Wellness Summit in August 15-16th, 2015 in Melbourne.
In this episode, Laurence and Natalie discuss how stress plays out in the body and what are some of the key strategies to deal with this. They also discuss why it is often difficult for some to unwind during holidays and how to effectively create manage this. They also discuss how stress affec...
2015-07-1935 min
Health, Happiness & Human KindRFR 11: Nat KringoudisIn Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is...
2015-02-2531 min
Health, Happiness & Human KindRFR 11: Nat KringoudisIn Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I Listen InThe post RFR 11: Nat Kringoudis appeared first on The Wellness Couch.
2015-02-2500 min