Shows
The Wellness Collective with Nat KringoudisHow to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa AmbrosiniIn this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a business that supports both her purpose and her family. We talk about redefining success, dropping the pressure to “do it all,” and getting fiercely clear on your values so you can live and lead with i...2025-05-0746 minThe Wellness Collective with Nat KringoudisThe Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a MotherToday’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too.She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer.We chat about why postpartum shakes you to your core, what it means to lose (and find...2025-04-3030 minThe Wellness Collective with Nat KringoudisAre Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas AounIf you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.Lucas breaks down the real reasons modern women are experiencing burnout, brain fog, and hormonal dysfunction—and why male fertility is a bigger part of the pic...2025-04-2337 minThe Wellness Collective with Nat KringoudisIs Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn CarafaAre your wellness habits actually helping—or are they fuelling your burnout?In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations quietly ruin women’s lives. Madelyn opens up about her own wellness wake-up call—how navigating burnout, postnatal depletion, food allergies in her son, and mum-guilt forced her to re-evaluate everything she thought she knew about health. If you’re a busy woma...2025-04-1633 minThe Wellness Collective with Nat KringoudisWhen Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People PleasingThis chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to hormone chaos and disconnection from self.Georgie is the co-founder of Naked Harvest Supplements and host of the Rise & Conque...2025-04-0937 minThe Wellness Collective with Nat KringoudisEscaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA HustleHave you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom.We dive deep into how tall poppy syndrome stifled her growth, why she made the huge leap to LA, and how navigating fertility preservation with PCOS became one of her most transformative life choices. From the emotional toll of freezing embryos to the d...2025-04-0236 minThe Wellness Collective with Nat KringoudisI Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The PivotAngela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks like to rebuild your life and career when the rug’s been ripped out from under you.Ange opens up about how her body forced her to slow down, why hiring a mentor (even when she had tax...2025-03-2633 min
Things You Can't Un-HearLIVE EVENT! Hormone Hacks for Perimenopause & Menopause You Need to Know! with Nat Kringoudis & Meah Robertson🎥 WATCH THE FULL EVENT ON YOUTUBE: https://youtu.be/VJINjcPsWCs Get off the hormonal rollercoaster and finally understand your peri / menopause symptoms and your overall health! This special Things You Can’t Un-Hear LIVE EVENT —Hacking Happy Hormones—brings together two of Australia’s most renowned hormone experts, Nat Kringoudis and Meah Robertson, for a conversation that will finally help you understand the hormonal changes your body is experiencing. 📍 Recorded live in Melbourne at Greenfields, Albert Park, on February 27, 2025. In this conversation, we explore: ✅ The truth about hormone imbalances—why so many women f...2025-03-261h 22The Wellness Collective with Nat KringoudisI Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After FitnessAshy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear of losing her identity, and how she’s finally stepped into a life that feels right.We break down the warning signs she ignored, why stress is no joke, and how it messes with your heal...2025-03-1935 minThe Wellness Collective with Nat KringoudisLeaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather FoordHeather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make pelvic floor care accessible, effective, and stigma-free. Heather lays it all out—the truth about incontinence, painful sex, and low libido—...2025-03-1238 minThe Wellness Collective with Nat KringoudisStruggling to Balance Motherhood & Passion? Marcia Leone on How to Do BothMarcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows women to embrace motherhood without losing themselves in it. Marcia gets real about the early struggles of balancing ambition with new motherhood, the identity shifts that come with solo parenting, and why she believes there’s no such thing as balance—only blend.We dive...2025-03-0534 min
Experible with Krati MehraNat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It)Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.
We explore:
Why women today struggle with hormone-related issues more than ever
The difference between Chinese medicine & Western medicine – and when to use each
The real cause of period pain, acne, gut problems, and fatigue
How to balance your hormones naturally withou...2025-03-031h 18The Wellness Collective with Nat KringoudisThe Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCannJane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught yourself thinking, "Can I actually feel better with age?"—this one’s for you.Jane also...2025-02-1933 min
The Food Matters PodcastPMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat KringoudisHormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/epis...2024-10-221h 09
Things You Can't Un-HearReflections // How to Master Your Libido with Nat KringoudisIn this reflection episode we chat to Nat Kringoudis, Dr Chinese Medicine, Acupuncturist and Hormone Revolutionist about how we can master our libido at any age. Ready to enhance your sex life? Click play. To listen to full episode click here: https://omny.fm/shows/things-you-cant-un-hear-1/nat-kringoudis-happy-hormones-healthy-libido-contr To watch full episode click here: https://youtu.be/mNh6Cjc6aGg BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow *If you love t...2024-10-0806 min
The Acupuncturists Biz HubEpisode 26: Meet the 2024 Conference Speakers: Nat KringoudisWelcome to the Conference Series in 2024 where we get to showcase our fabulous speakers who will be presenting at this years’ Business of Practice Conference.On today’s episode, join me for another inspiring and motivating conversation with Best Selling Author, Podcaster & Doctor of Chinese Medicine and Acupuncture: Nat Kringoudis.About NatNat Kringoudis is your good dose of support, guidance, and cheerleader all rolled into one. She’s here to help you up-level your business and to tap into the good, the bad, and the ugly mistakes she’s made in her 20...2024-05-2851 min
The First TimeInterview: Nat Kringoudis (The Next Step)This episode of The Next Step is with Nat Kringoudis. It’s the episode where Katherine FINALLY gets to talk about both ice baths and fasting. Fasting can be problematic for some people so if you feel like food restriction discussions are triggering, maybe sit this one out.
Nat Kringoudis is a health care practitioner, she’s also a two times best selling author, Speaker and all-round natural fertility expert. She’s the founder of Melbourne women’s health clinic, The Pagoda Tree and host of The Wellness Collective podcast.
Nat is one of those people that’s con...2024-05-1454 min
Things You Can't Un-HearNat Kringoudis // Happy Hormones, Healthy Libido, & Controlled PMS - PLUS How to Disrupt the Health Industry!She's back! I had the pleasure of having Nat Kringoudis on the show once again. Nat has joined me on TYCU many years ago when we first launched, and I was thrilled to invite her back on to share the evolution of women’s health since then, but also the evolution of her business and personal brand which is blossoming just as it deserves to be. Nat has career spanning over 2 decades in the health and wellbeing sector and is one of Australia’s most trusted and respected holistic health experts. With a Bachelor in Heal...2023-11-281h 02
Biocanic's Health Intelligence ExchangeProven Tactics to Grow Your Audience and Increase Your Reach | Biocanic Interview with Natalie KringoudisIn this episode, join Natalie Kringoudis, a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert, joins Jeremy Malecha to talk about Proven Tactics to Grow Your Audience and Increase Your Reach. Natalie Kringoudis is a health practitioner but also a public figure. She is an author, podcaster and mentor. Her focus is on fertility and helping women to understand their bodies better. Check out her best selling book and more info on Natalie at: https://linktr.ee/natkringoudis Find out more about ways to grow your audience, marketing tactics and tip...2023-11-051h 02
The Warrior School PodcastEpisode 221: Understanding lab and hormone testing with Nat Kringoudis (the hormone revolutionist)Show notes
In today’s episode, I talk with Nat Kringoudis (AKA the hormone revolutionist). Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV and most recently 2 x Best Selling Author with her new book Beautiful You.
But what does she r_eally _do? She makes women’s hormones happy.
I wanted to put Nat in the hot seat to talk about hormon...2023-09-161h 15
The Health Business Growth ShowAuthenticity in Action: Modernized Strategies for Health Entrepreneurs with Nat Kringoudis and Jenn MalechaOne of the biggest factors that is truly moving the needle for health entrepreneurs right now is showing up in an authentic way. People are searching for solutions that they can personally connect with, and by being genuine and transparent, you can build a strong bond with your audience. In this episode, join our highly experienced mentor in the health business industry, Nat Kringoudis and Jenn Malecha, as they share their wealth of knowledge on business systems, marketing, and growth strategies. They break down what's working right now and what’s not in the health industry, helping you...2023-09-1635 minThe Health Business Growth ShowIncreasing Your Impact: Strategies for Reaching More People Using Instagram with Nat KringoudisIn today's digital age, social media has become an essential tool for businesses to connect with their audience and promote their products or services. Among the various social media platforms available, Instagram stands out as a powerful platform for health businesses to engage with their target market. In this episode, we will discuss an effective Instagram strategy for health businesses to maximize their reach and impact. Love it or hate it, Instagram is a powerful tool for growing your health business. Whether you've been avoiding it or have outsourced the task, we've got you covered! Our mentor...2023-09-0221 minThe Health Business Growth ShowMic Drop Moments #2 with Dr. Aaron Hartman and Nat KringoudisThe Mindshare Leadership Summit is a game-changer for health professionals and business owners. It's a unique gathering that combines facilitated networking, strategic training, and mind-blowing keynotes by industry notables. This annual event is celebrating its 10th year and promises to expand your impact and increase your income. In our previous episode, we shared some epic mic drop moments, and you guys loved it! So, we decided to bring you another round of these awe-inspiring moments. Get ready to be blown away by the wisdom and insights shared by our amazing guests. Our next special guest...2023-08-1922 minThe Health Business Growth ShowThe Launch Pad: Your Guide to Starting a Successful Podcast with Nat KringoudisPodcasting is a long-term commitment. It requires dedication, consistency, and a willingness to put in the time and effort to create quality content. Unlike other forms of content creation, such as blog posts or social media updates, podcasts cannot be produced quickly or easily. They require planning, recording, editing, and promoting. In this episode, we have a special guest, Nat Kringoudis, one of our Mindshare Mentors, who shares her expertise on creating additional income streams through podcasting. She reveals how you can monetize your podcast without sacrificing too much of your time, making it a win-win situation...2023-07-1539 min
The Shift with Katherine MaslenExpert Nat Kringoudis on Empowering Our Children with the Knowledge About Their BodiesWelcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best se...2023-05-3046 min
Temple of Shakti PodcastEpisode 8 Cystic Fibrosis with Nat KringoudisNat Kringoudis… a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert. She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV. She runs cleanses and online and in clinic programs for fertility and healthy hormones.Nat holds a Bachelor of Health Sciences – Traditional Chinese Medicine and an Advanced Diploma in Acupuncture combined with 16 years clinical experience… So honored to have Nat on the podcast to discuss Cystic Fibrosis, What is cystic Fibrosis, how the Kringoudis's Iive with Cys...2023-04-0529 min
The Wellness Collective with Nat KringoudisCan you blame your thyroid? With Nat KringoudisThyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"In this episode Nat shares why you may have been told your thyroid is fine when it isn’t, and what you can do to better suppor...2023-01-1608 min
The Fertile Mindset PodcastEP 073: The vital role of mindset in fertility with Nat KringoudisWe’re back with a brand new series of the Fertile Mindset Podcast! There are eight very special episodes ahead for you with some amazing guests that I can’t wait for you to meet. First up today is Nat Kringoudis who is a best-selling author, podcast host, and women’s health and natural fertility practitioner. At her natural health clinic, The Pagoda Tree in Melbourne, Australia she has helped over 20,000 women rescue their hormones and reclaim their best life.
I’ve had the pleasure of interviewing Nat several times before, when she shared her extensive knowledge about na...2022-11-2435 min
Kirsten Leo - The Light Path PodcastThe Wisdom of the Body with Nat KringoudisToday on the podcast I am joined by Nat Kringoudis. Nat is a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert. She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV.It is Nat’s mission to educate and empower women, so we can get clued up on our bodies and take control of our hormone health. She holds a Bachelor of Health Sciences – Traditional Chinese Medicine (Herbal) and an Advanced Diploma in Acupuncture combined with 16 years of clinical...2022-11-1643 min
Self Love PodcastSLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing or hating on their bodies and w...2022-11-141h 14
The Wellness Collective with Nat KringoudisNavigating puberty, with my 14-year-old daughter Olivia KringoudisBy popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the tricky questions that come up through their years of puberty, and may even be a great episode to share with them.Olivia answers questions about;What she wants to be when she grows upHer experience with getting her period for the first timeChanges with hormones and what that felt likeThe difference between generations with the knowledge...2022-10-2331 min
Confessions of a Male GynecologistHormones from Down Under with Nat KringoudisNat never planned to treat women’s health. Coming out of her studies, she opened up her clinic and found herself inundated with women desperate for answers to the symptoms they were experiencing. After turning many women away, thinking she couldn’t help, she started to recognize a pattern of common symptoms in most of their cases. Years of study, practice, and experience later, Nat is now known as the Hormone Revolutionist, and she’s empowering women and girls to understand their bodies and hormones better. Nat is a great friend who’s been ins...2022-08-2538 min
The Flow Lane With Emma MaidmentEp17 Living Life On Your Terms. Fertility, Business, Motherhood and Empowering Future Generations with Nat KringoudisIn todays podcast I’m chatting with Nat Kringoudis. Nat is a health care practitioner, author, speaker and all round natural fertility expert. She’s the founder of women’s health clinic, The Pagoda Tree, creator of Yo' Nuts, producer of healthtalks Talks TV and best selling author. We talk all things:businesscareer progressionwomen earning the right to dictate the terms of how they live their lifedealing with hatersbreaking generational traumasetting an example for our childrenhormonal healthfertility rewriting family dynamics.Nat shares tips for creating a daily schedule that works for you, in alignment with your cyc...2022-08-1159 min
The Wellness Collective with Nat KringoudisThe truth about Perimenopause with Nat KringoudisPerimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days.In this episode you’ll also hear about;What are the normal symptoms during perimenopauuseWhy you are still very fertile d...2022-08-0130 min
A Happy, Positive LifeThe secret to happy hormones with Nat KringoudisSend us a Text Message.Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeBoo...2022-07-1838 min
The No BS Approach to Motherhood PodcastExploring Fertility & What it Means // Nat KringoudisThis episode is proudly brought to you by Cacao Mumma.
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In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medi...2022-06-261h 00
The Balance TheoryNat Kringoudis on why being fertile matters beyond falling pregnantNat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree. On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)! To access Nat's hormone worksheet, click here, othe...2022-06-1949 min
The Conscious Podcast#149 - Perspective, Making Time For Yourself & How to Thrive with Stress with Nat Kringoudis.Welcome to another amazing conversation on the Podcast.In this episode I am joined by the lovely - Nat Kringoudis.Nat is a Dr of Chinese Medicine & Acupuncture, 2x best selling author, host of @thewellnesscollectivepodcast, entrepreneur, mentor & mother of 2!She is well known in the industry as "The Hormone Revolutionist"In this episode we dive deep into:How to thrive with StressMaking wellness simpleHow to find someone to help you reach your goalsHow to make an extra hour in your dayWhy self care is so importantPrioritising yououtsourcing the...2022-05-051h 02
Maneuvering Obstacles Through Menopause41. Dr. Nat KringoudisJoin me and Dr. Nat Kringoudis She is “The Hormone Revolutionist”,an inspiring presenter, speaker, author and household name as well as an entrepreneurial business woman. Nat reaches out to both men and women to inspire them to be at their optimal health for the future of wellness. Nat’s mission is to educate and inspire, to take wellness to a revolutionary level. Her crusade is to facilitate greater understanding of our bodies, to allow all to make informed decisions and to encourage us to be in the drivers seat of our own health. She believ...2022-05-0333 min
The Fitness And Lifestyle PodcastNavigating Female Hormones with Nat KringoudisHormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role nutrition plays in balancing hormones and how to effectively plan your month for success and optimal energy levels.Get your FREE hormone worksheet herehttps://www.natkringoudis.com/@natkringoudisClick Here To Become a VIP member...2022-03-2842 minSelf Love PodcastSLP 165: Post Covid Recovery with Dr Nat Kringoudis“I am really transparent, and I think talking about things really helps. So, I probably waited 5 or 6 days, and I was actually really sick by the way, we waited a few days and then came on and started talking about the fact we had Covid and what was happening. And people were not just blown away, so grateful to be able to watch somebody talk through the process of what they were experiencing. Because at this point in time, maybe we were one of 3,000 people in Australia, or at least in Victoria, that had Covid. So, you know talking ab...2022-03-281h 18
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPractical Tips for Fertility Passion Into Purpose- Building a Successful Health Business with Nat KringoudisEpisode #142 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Nat Kringoudis talks about Practical Tips for Fertility Passion Into Purpose- Building a Successful Health Business. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Nat: Natalie Kringoudis TCM...2021-12-2838 min
Women's Fitness Academy PodcastBalance your hormones, balance your life with Dr Nat KringoudisDr Nat Kringoudis a health care practitioner, Author, Speaker and all-round natural fertility expert joined Sig today diving deep into how to work with your cycle and not against it.She has a non preachy, no BS, completely natural way with helping women getting their hormones happier and healthier.Some topics that were spoken about:Fertility is more than just making babies.How to work with your cycle for your advantage.Supplementations to support your gut healthPMS facts and tipsStress management: Know your triggersEnjoy...2021-12-1552 min
The PCOS PodcastFertility Awareness Method & Using Daysy to Track Your Menstrual Cycle with Nat KringoudisToday I had the absolute pleasure of chatting with natural fertility expert Nat Kringoudis. With over 17 years experience in the health and wellness arena, Nat is an acupuncturist, a TCM practitioner, author, speaker and now the Australian distributor of Daysy. Nat is without a doubt an industry leader in the women's health field. Today we spoke about Fertility Awareness Method (FAM), what Daysy is, who can use it and how this device can be used to empower your fertility journey, regardless of whether falling pregnant is one of your current goals. If you have any questions about what Nat...2021-11-1537 min
FIT(ish)The Pill & Nat KringoudisIn this week's episode, Phoebe chats to bestselling author, hormone revolutionist and natural fertility specialist Nat Kringoudis about The Pill, endometriosis, female hormones and why we all need to calm down. Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Nat Kringoudis, follow her on instagram: https://www.instagram.com/natkringoudis/ Li...2021-09-0639 min
The Leah Crisell ShowStress, Hormones and Your Cycle – What You Need to Know w Nat KringoudisIt's time to get clued up on your body and take control how you feel! This episode is with women’s health and natural fertility expert Nat Kringoudis. She is a best selling author, podcast host and serial entrepreneur - ready to help you ditch the stress and the confusion and give your body the love and attention it deserves. She is here teach us about how to balance our hormones, to balance our life. We discuss: How we can better understand our cycle and use THIS as our superpower in business. How t...2021-08-0356 min
The Dr. Lam ShowBalancing Hormones without Birth Control Pills with Nat KringoudisIf you're wondering how to talk to your daughter about sex and reproductive hormones, this is the right episode for you. It's important to start educating girls as early as they know how to ask questions. If they're having irregular periods, acne, bloating, PMS, or cramping, don't just start the pill right away but learn how to get to the root cause by listening to this episode with guest Nat Kringoudis, a well-known natural fertility practitioner. 1:30 - Integrative Journey for Nat Kringoudis5:00 - When to start talking to your children about sex hormones9:10 - What...2021-07-1230 min
Roll With The PunchesEP158 The Wellness Whisperer | Nat KringoudisNat Kringoudis established herself as quite the pioneer around health and wellness. As a doctor of Chinese Medicine and acupuncturist she was somewhat forced into treating hormonal health and fertility by demand. Admitting that (for obvious reasons) it sure wasn't her first choice for a target market, Nat soon grew curious around the gaps between conventional medicine and supporting wellness. We talk about the journey Nat took around evolving and stepping out of her lane to get educated and informed where she needed to in order to find the seemingly non-existent answers people were seeking. From fasting (alwa...2021-06-1551 min
Health Babes Podcast#010: How to Best Support Your Cycle with Nat KringoudisDr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS:
Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you do...2021-05-1136 minSelf Love PodcastSLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing, or hating on their bodies and w...2021-05-111h 14
Anxiety Reset PodcastEP 104: Empowering Yourself Through Your Cycles with Nat KringoudisThis week I’m joined by Women’s Health expert Nat Kringoudis. We discuss how women can approach their cycles from a place of curiosity versus stress and overwhelm. She also shares about when birth control might be the right choice for you and how we can empower young girls by educating them about their bodies. You can find Nat on @natkringoudis, buy her book Beautiful You at bookstores near you or find her at www.natkringoudis.com/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply...2021-05-0545 min
Living Your Calling Podcast With Michelle HagenRecognizing the Red Flags of Hormone Imbalance with Nat Kringoudis Get on the invite list for our first retreat HERE! 2021-04-2748 min
The Wild Success Podcast with Lizzie Moult#107 Hormone Health with Nat KringoudisOn today’s episode of the Wild Success Podcast I talk with Nat Kringoudis on the topic of Hormones. We chat about how they play a role in our bodies, but also our lives. She also shares tips to inspire your curiosity as to how your body displays its hormones and where to go to look for solutions.2021-04-2128 min
Better! with Dr. StephanieNat Kringoudis on Educating Young Women On Menstruation, Sex and Their BodiesThis week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Time Best Selling Author and recently released a new book called “Beautiful You”. In this episode, we discuss our role in helping educate young women on their period, about sex, and about connecting with their bodies. We also touch on issues surrounding oral contraceptives, and their effects on the body, libido, and sexuality. As well as how to approach children and young women about their cycle, and the first physical signs that menstruation is near. Join The Bett...2021-03-151h 21
Unearthing WellbeingUnearthing Wellbeing // Nat KringoudisHello and Welcome to Unearthing Wellbeing with me Ask Elizabeth, Where Our Greatest Wealth Is Health.
These episodes were recorded shortly after COVID-19 lockdown eased in Melbourne, thus, the discussions surrounding the whirlwind experience, Christmas and 2020 in general were in mention.
I was very fortunate to have The Hormone Revolutionist Nat Kringoudis as a guest. I was first introduced to when she was an expert guest, in a program I am in. She really blew my mind and I had so many “uh uh” moments which I will touch on during the episode.
Nat ha...2021-03-0945 min
Beyond The Cusp - Breaking Down TabooEp 8 - Nat KringoudisIn this episode I talk with Nat Kringoudis about ways in which we can support our girls through their first few years of their period. We talk about what we can do as mothers when our girls experience things like heavy or painful periods, and how we shouldn't accept this as something that we should just put up with.
Nat Kringoudis is a two times best selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health - her clinic, The Pagoda Tree where she has h...2020-11-2348 min
Simply Complicated with Katie FordEMPOWERED FERTILITY with NAT KRINGOUDIS s3. Ep 64Mate. I am the ultimate Nat Kringoudis fan girl after our chat. I loved her before, but I would happily follow her around holding her purse for her. No questions asked. If you have ever felt challenged by your body, fertility journey or other people's well intentioned remarks? This is for you.
If you aren't sure on hormones, where to begin or how to trust yourself? This is for you.
If you have ever been on the pill, want to go on the pill or are curious about what the F the pill does? This i...2020-11-1737 min
The Style That Binds Us podcastThe secret to managing your hormones | A conversation with a holistic doctor, Nat KringoudisWe are excited to have Nat Kringoudis on our podcast today! She is a doctor of Chinese medicine, Acupuncturist, Author, Speaker and all-round natural fertility expert. She is the host of The Wellness Collective (https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211) and The Period Party (https://podcasts.apple.com/us/podcast/the-period-party/id1294938797) podcasts & healthtalks YouTube channel (https://www.youtube.com/channel/UCqVoPMlXllsS7qa_7zWHNZQ). She has a women’s wellness clinic called The Pagoda Tree in Melbourne, Australia that she founded in 2003. In this episode, learn more about your body, hormones and how to feel your best self. ...2020-10-151h 15
The PCOS Girls PodcastEp 18 - The Chinese Medicine approach to PCOS and Fertility. With guest Nat KringoudisIn this week’s episode we have hormone health expert and doctor of Chinese medicine Nat Kringoudis on to give us some deep insight into how Chinese medicine can treat PCOS. Plus we chat about male fertility issues and how to approach them AND how to foster good hormonal health in our children.
You can find Nat on Instagram @natkringoudis and you can check out her extensive blog, programs and membership site at www.natkringoudis.com
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at...2020-09-2156 min
One Body One Life with Vicki NguyenA holistic approach to hormone health with Nat KringoudisIn today’s episode I interview the natural fertility expert, also known as The Hormone Revolutionist, Nat Kringoudis.
Nat is a bestselling author, acupuncturist, herbalist, speaker and writer. As well has running her own podcast, The Wellness Collective, Nat is also a mother of two. Nat is an absolute wealth of knowledge and her energy, wisdom and expertise are contagious.
As a professional, Nat's main focus is on women's health and making hormones happy. Her approach is to use integrative health to treat the main cause and not just the symptoms, making it truly a ho...2020-08-2455 min
Curious Conversations with Tully and SarahNat Kringoudis How Hormones Affect Fertility, Weight, Skin + MoreAuthor, podcaster and owner of Melbourne's very own Pagoda Tree Nat Kringoudis is a go to guru when it comes to balancing hormones, womens health and fertility.Practicing Chinese medicine for over 15 years Nat was one of the leaders in paving the way looking at hormones and stress as major factors in the increase of health issues and womens fertility in today's society.Nat talks about balancing hormones for several issues including acne, sleep, digestion and periods.Love this chat? Drop a comment on itunes and along with Nat we...2020-07-2157 min
The Story BoxUnboxing - Making Women's Hormones Happier Than The Pharrell Williams Song with Nat KringoudisYour body is talking and it's time to start listening. Today my friends we unbox the story of Nat Kringoudis and how she helps women learn more about their bodies. Nat helps you by educating and empowering you so you can get clued up on your body and take control of your hormone health. She wants to help you ditch the stress, the confusion, and the endless disappointment, and give your temple the love and attention it deserves.If you have ever had any questions about the following: The Pill Ovulation Weight PCOS IVF Gut Health...2020-07-151h 01
The Holistic Health Podcast#99 Hormone Support For Teens with Nat KringoudisOur Guest - Nat Kringoudis Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wellness Collective and The Period Party (she likes to talk....) She recognised the large gap between conventional medicine and supporting wellness and has developed a unique style to women’s natural health care – integrating the western medical approach with alternative therapies, Chinese medicine and body wisdom. Natalie has accepted the task of inspiring wellbeing, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. S...2020-06-2348 min
Kerwin Rae PodcastMaximize your sexual health with fertility expert | Dr Nat Kringoudis | Unstoppable #97Becoming a parent was one of the greatest gifts of my life and of many others' too but most of us take fertility and sexual health for granted. I brought on Dr Nat Kringoudis Hormone Revolutionist, Doctor of Chinese Medicine, and all round fertility expert to discuss everything from contraceptives, to fertility issues, to the sex talk, and more. For women and men of all ages, this is a conversation so crucial to understand that could benefit your health in an unexpected way. Check it out!2020-06-1447 min
UNSTOPPABLE with Kerwin RaeMaximize your sexual health with fertility expert | Dr Nat Kringoudis | Unstoppable #97Becoming a parent was one of the greatest gifts of my life and of many others' too but most of us take fertility and sexual health for granted. I brought on Dr Nat Kringoudis Hormone Revolutionist, Doctor of Chinese Medicine, and all round fertility expert to discuss everything from contraceptives, to fertility issues, to the sex talk, and more. For women and men of all ages, this is a conversation so crucial to understand that could benefit your health in an unexpected way. Check it out!2020-06-1447 min
The MindbodyGuy Podcast3. Nat Kringoudis: Health is a MindsetNat Kringoudis is Australia’s number one natural hormone and fertility expert and the epitome of what the MindbodyHQ podcast stands for.
If you want real-world feedback on how a business owner, business coach, sought after speaker, mum and wife maintains her work/life balance while still saying productive, healthy and happy herself, then this chat is for you.
Gold nuggets everywhere.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodyhq/message2020-05-0453 min
Conversations with LisaCwL Ep21: Coping with Stress, Fear & Judgment with Nat KringoudisDo you sometimes feel like you're hardwired for stress? Do you struggle to shake your feelings of anxiety and fear - especially in the current climate? And do you often feel like you're being judged - for how you live, work or parent?Today's podcast guest, Nat Kringoudis, knows what it's like to be weighed down by these strong emotions. And in this raw conversation, we're diving deep into what it means to move through these feelings, how to stop being trapped by them, and how we can avoid projecting them onto our kids.Nat Kringoudis is a Dr of...2020-03-1748 min
The Conscious Podcast#82 - Nat Kringoudis on Alignment, Wellness & Having a Positive Mindset.On this episode I shared an incredible conversation with the amazing Nat Kringoudis.Nat is a Dr of Chinese Medicine & Acupuncture as well as a 2x best selling author and co host of #theperiodpartypodcast & @thewellnesscollectivepodcast, mentor & mother of 2!We talk about Nat’s passion grew for wellness over her life, discovering her purpose and passions, managing your ego when you do level up, aligning to your vision, how to create more freedom and ease in your life, having her son diagnosed with cystic fibrosis and the process to keeping him healthy, bel...2020-03-041h 08
The Happy Mama Movement with Amy Taylor-KabbazEp #126 - What your body is telling you with Dr Nat KringoudisYour body is always talking to you. Always.Whether its PMS, or anxiety, or your hair is falling out, there are so many clues and signs your divinely designed body is giving you. But most of us do not listen or take note. We're taught to whisper about a woman's body; We're taught to be embarrassed by what our body does, and ignore the natural cycles of our hormones. And in turn, we grow up out of alignment with what it really means to be a woman. Dr Nat Kringoudis calls herself a 'detective of women's body' - and...2020-02-1843 minAnxiety Reset PodcastEP 002: Trusting The Wisdom Of Our Bodies with Hormone Expert Nat KringoudisIn this episode, Nat Kringoudis speaks to us about learning how to trust the signs of our bodies that tell us when something isn't quite right, so that we can actually do something about it! We speak about coping in our best most imperfect ways through these challenging times, a perspective I'm sure you'll find refreshing. You can find more about Nat on Instagram at @natkringoudis and her website natkringoudis.com. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep di...2020-01-0642 min
Retreat Yourself RadioNat Kringoudis // Why balancing your hormones is way more important than you thinkI am absolutely blown away by today’s guest. She is an absolute wealth of knowledge and I know you are all going to get SO much out of this episode. Today I am interviewing the wonderful Nat Kringoudis. Nat is a Chinese medicine doctor, acupuncturist, author, podcaster with two of her own podcasts, founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts, producer of HealthTalks TV. But the thing that gets Nat going the most? Making hormones happy! It’s her method of using integrative health to treat the root cause, and not just sym...2019-11-191h 02The Shift with Katherine MaslenExpert Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive HealthWelcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a doctor of Chinese m...2019-10-1045 min