Shows
LONGEVITY with Nathalie Niddam#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat NiddamToday, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation. Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 ...
2026-01-091h 02LONGEVITY with Nathalie Niddam#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat NiddamToday, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause. Links to full episodes: #333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle Episode 338: Ho...
2025-12-2638 min
Uncover Your Eyes: The Truth About Health And WellnessThe Fight To Save Your Longevity: Peptides, Bioregulators & Future Healthcare with Nathalie NiddamWe are living through the steepest decline in health ever recorded — and the numbers are impossible to ignore. • Chronic inflammation now impacts 3 in 5 adults • Autoimmune diseases have tripled • Anxiety, depression, and burnout are hitting people younger every year • Hormonal and metabolic disorders now appear 10–15 years earlier than past generations Yet the healthcare system is still built to treat symptoms, not repair the body. In this forward-thinking episode of Uncover Your Eyes with Dr. Meenal Agarwal, we explore one of today's most exciting areas in healthcare innovations: peptides and bioregulator peptides — emerging tools that may...
2025-12-2343 minLONGEVITY with Nathalie Niddam#397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longevity) | Calm Amid Chaos With Nat NiddamToday, it's just me, and we're doing things a little differently on the Longevity Podcast. With the intensity of the holiday season winding down, I wanted to take a step back from the usual deep-dives and high-tech hacks to focus on something fundamental—free, practical strategies to help you manage stress. Chronic stress is sneaky in how it accelerates aging, impacts your telomeres, and undoes even the most powerful interventions, but thankfully, there are simple ways we can start to turn things around. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Immune support wit...
2025-12-1939 min
Root Causes Vibrant Health with Elizabeth Tringali, PA-CEp. 21: Peptides, Bioregulators & Real-World Longevity with Nathalie NiddamEpisode DescriptionIn this episode, Elizabeth sits down with longevity expert Nathalie Niddam to demystify the world of peptides and bioregulators—and how to use them wisely, not wildly. They break down what peptides actually are, how bioregulators can help restore youthful DNA expression, and why mitochondrial peptides and GLP-1s (like semaglutide/tirzepatide) can be powerful or problematic depending on your terrain. You’ll hear clinical stories about BPC-157, GHK-Cu, epitalon, and oxytocin, plus a fascinating look at plasma exchange, exosomes, and regenerative therapies for aging in a toxic world. Most importantly, Nathalie and Elizabeth keep bringing it b...
2025-11-191h 15
Biohacking Beauty: The Anti-Aging Skincare PodcastNathalie Niddam: Peptides, Bioregulators, and the Truth About Skin LongevityEveryone online is talking about peptides like they’re the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal?In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you’ll see real results, and why “anti-aging for skin” is not as simple as injec...
2025-11-121h 06LONGEVITY with Nathalie Niddam#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena GatesToday, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science. Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi Episode Timestamps: Intro and offers ... 00:00:00
2025-11-111h 08
One Thirty BiohacksPeptides & performance: unlocking the next level of longevity - with Nathalie NiddamIn this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast.Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.In our conversation, Nathalie breaks down: • What peptides actually do at a cellular...
2025-10-2658 min
Everyday Ancestral with James BarryHow to Heal Like Your Ancestors: Light, Peptides, and Self-Knowledge | Nathalie NiddamWhat if your path to healing is already built into your body?I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built.We got into circadian rhythm, vitamin D, red light, UVB exposure, and how your skin still speaks the same language as...
2025-10-1652 min
The Beautifully Broken PodcastGLP-1 Side Effects, Longevity Science, Light as Medicine, and Fasting with Nathalie NiddamIn this episode of the Beautifully Broken Podcast, Freddie Kimmel is joined once again by Nathalie Niddam—nutritionist, biohacker, and creator of the Longevity and Peptide communities. The two dive into an honest and practical dialogue about what it really means to support the body in today’s world.Freddie shares updates from his own journey, including building the Biological Blueprint Academy, his personal experience with GLP-2 microdosing, and how technologies like the Avacyn and blood flow restriction training fit into his healing toolbox. Nathalie explains the evolving science around GLP-1 agonists like semaglutide, the recent headlines link...
2025-09-221h 15
AYIK KAFALongevity and Biohancking Tips | Nathalie NiddamIn the Ayık Kafa episode featuring Certified Holistic Nutritionist and Epigenetics Coach Nathalie Niddam, the conversation delved into the intricacies of longevity and biohacking with a clear focus on personalization and assessment of popular practices in the field. The podcast highlights Nathalie Niddam's expertise in epigenetics and holistic nutrition. Nathalie's focus on peptides and bioregulators, along with her holistic approach to health and human performance, is emphasized.In the video, the approaches to longevity by leading figures such as Dr. Peter Attia, Dave Asprey, and Bryan Johnson are shared. The program also emp...
2025-09-1552 min
AYIK KAFALongevity ve Biohacking Önerileri | Nathalie NiddamAyık Kafa’nın, Bütünsel Beslenme Uzmanı ve Epigenetik Koçu Nathalie Niddam'ın konuk olduğu bölümde, longevity ve biohacking alanlarının ayrıntıları, popüler uygulamaların değerlendirilmesi ve kişiye özel yaklaşım konuları ele alınıyor. Podcast’te Nathalie Niddam'ın epigenetik ve bütünsel beslenme konusundaki uzmanlığı vurgulanıyor. Nathalie'nin özellikle peptitler ve biyoregülatörler konusuna odaklanması, sağlığa ve insan performansına bütünsel yaklaşımı vurgulanıyor.Videoda, Dr. Peter Attia, Dave Asprey ve Bryan Johnson gibi önemli isimlerin longevity’e yaklaşıml...
2025-09-1552 minLONGEVITY with Nathalie Niddam#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie NiddamToday, we're looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You'll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres. Listeners of this podcast can get a quick list of my top fi...
2025-09-0538 minLONGEVITY with Nathalie Niddam#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie NiddamToday, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle. Try the Fresh Pressed Olive Oil Club and get a...
2025-08-2229 min
Ancient Health Podcast425: Regenerative Medicine and Leaving Toxic Stress Behind | Nathalie NiddamIn this episode of the Ancient Health Podcast, Dr. Chris Motley interviews Natalie Niddam of Longevity with Nathalie Niddam, to tell us about regenerative medicine and the bounds of what we thought was possible for our health. They talk about the role our inner dialogues play in our health and the inspiring stories of people who found radical health outcomes when they simply let go of toxic environments.
OTHER TOPICS EXPLORED:
Nathalie’s journey into health and nutrition.
The importance of intuition in health practices
The challenges faced in conventional medicine.
2025-08-1956 minLONGEVITY with Nathalie Niddam#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat NiddamToday, I'm flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body's most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it's just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode. Download my FREE guide to my top 5 peptides for longevity: https://www.natniddam.com/top5 Melatonin Product mentioned: https://symphonynaturalhealth.com/?_ef_transaction_id=&oid=2&affid=161 and the code is NAT ...
2025-07-1832 minLONGEVITY with Nathalie Niddam#352: Biohacker's DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey GrossToday, I'm welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we're going even further, straight into the fascinating world of plant exosomes. Visit https://recellnutra.com/?ref=NAT and use code NAT for 10% off What we discuss: Plant exosomes intro ... 00:04:23 Gut health/minerals ... 00:05:18 Why plant exosomes ... 00:08:09 Exosomes vs. liposomes ... 00:09:35 Bioavailability ... 00:12:12 Phytonutrients ... 00:17:26 Resveratrol ... 00:18:17 Quercetin ... 00:20:30 Glutathione ... 00:22:01 A...
2025-07-151h 01LONGEVITY with Nathalie Niddam#349: Jaw-Dropping Moments From The Last 6 Months: The Conversations Still Stuck in My Head With Nat Niddam (Solo)Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too. Episodes from this podcast: #300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons #302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross...
2025-07-0452 min
The DNA Talks PodcastExtending Your Healthspan with Nathalie NiddamWhat if we told you that there are accessible ways in order to attain longevity?In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.We discuss the...
2025-07-011h 02LONGEVITY with Nathalie Niddam#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie CanestraroI'm your host, Nathalie Niddam, and today I'm thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system. What we discuss: Dr. Canestraro's personal health journey and lymphatic issues ... 00:07:58 Explanation of the lymphatic system ... 00:10:33 Superficial vs. deep lym...
2025-07-011h 03LONGEVITY with Nathalie Niddam#345: The IMMUNITY Gamechanger | Thymosin alpha-1 Peptide (Cancer, Aging & Autoimmune) with Nat NiddamWelcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—a nutritionist, human potential and epigenetic coach, and devoted biohacker. Today, I'm tackling one of your most-requested topics: Thymosin Alpha 1, a peptide that keeps lighting up conversations in my communities. Resources from the episode: Thymosin alpha 1: A comprehensive review of the literature What we discuss: Overview of Thymosin alpha-1 ... 00:02:16 Medical uses, orphan drug status, and immune effects ... 00:03:53 Contraindications and vaccine adjuvant potential ... 00:05:01 Benefits in sepsis, infections, and elderly ... 00:07:40 Mecha...
2025-06-2027 minLONGEVITY with Nathalie Niddam#344: Mindset Over Mortality: Top Breakthroughs for EXTREME Longevity (And How to Think Like an Immortal) with James StroleWelcome back to the Longevity Podcast! In this episode, I have the pleasure of sitting down with James Strole, a beacon in the radical longevity space and the visionary founder behind People Unlimited and RAADfest. James shares the personal journey that led him into the world of life extension—shaped by a spiritually open-minded mother, a pivotal loss, and a lifelong desire to challenge the idea that aging is inevitable. Get 10% off your tickets to RAADfest using code: "niddam" What we discuss: James Strole's personal journey to radical longevity ... 00:04:00 Spi...
2025-06-1756 min
The Optimized WomenA Holistic Take on GLP-1s for Weight Management | Nat NiddamStruggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.🔑 KEY TOPIC...
2025-06-1257 min
The Biohacking BlondesThe Queen of Peptides on the Future of Longevity with Nathalie NiddamIn this episode, longevity expert Nathalie Niddam shares her journey from corporate life to becoming a leading voice in biohacking and holistic health. She explains the science behind peptides and bioregulators, emphasizing their power to repair cells, boost cognitive function, and support healthy aging. The conversation dives into the safe use of GLP-1 peptides, the importance of strength training, and the role of nutrition in sustaining long-term results. Nathalie highlights why lifestyle always comes first—even when using advanced tools. She also shares how to access her growing community and educational resources for those ready to take their health to...
2025-06-1148 minLONGEVITY with Nathalie Niddam#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat NiddamWelcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime. Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings fr...
2025-06-0633 minLONGEVITY with Nathalie Niddam#337: This Tiny Molecule Can Tackle Inflammation & Immune Health - Diving into KPV with Nathalie NiddamIn this special solo episode, it's just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I'm shining a spotlight on KPV, a fascinating and often overlooked peptide with powerful anti-inflammatory, antimicrobial, and healing properties. What We Discuss: What are peptides? Clearing up misconceptions ... 00:01:00 KPV explained: structure and origins ... 00:03:00 How KPV works (anti-inflammatory mechanisms) ... 00:05:00 Comparison to Melanotan and tanning ... 00:08:00 KPV benefits: gut, antimicrobial, healing, immune modulation ... 00:09:00 KPV for gut and skin...
2025-05-2332 min
Boost Your Biology with Lucas Aoun317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie NiddamIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics...
2025-05-1559 minLONGEVITY with Nathalie Niddam#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William DavisOn this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books Wheat Belly and Super Gut—shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging. What we discuss: Meet Dr. William Davis & Wheat Belly origins ... 00:04:00 From cholesterol to calcium scoring ... 00:10:00 Dramatic health wins from...
2025-04-291h 27LONGEVITY with Nathalie Niddam#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat NiddamHey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause. What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular Health ... 00:07:02 Somatic Symptoms ... 00:09:01...
2025-04-1826 min
Between Two LipsWhat Are Peptides And How Can They Help Optimize Pelvic Health with Nat NiddamNathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.https://www.natniddam.com/https://www.instagram.com/nathalieniddam/https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ________________________________________________________________________________________...
2025-04-0951 minLONGEVITY with Nathalie Niddam#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess PeatrossIn this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory. What we discuss: Themes of Terrain Theory and Germ Theory ... 00:07 Impact of Trauma on Health ... 00:10 Dr. Jess's Personal Health Journey ... 00:14 Meditation and Mindset Practices ... 00:22 Explanation of MCV and Its Importance ... 00:26 The Role of the Heart Center ... 00:31 Nervous System Regulation Tools ... 00:50 Mind and Body Coherence ... 00:54 C...
2025-04-081h 02
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.71. Biohacking for Longevity with Nathalie NiddamNathalie Niddam is a holistic nutritionist, longevity educator, and speaker dedicated to promoting health and vitality into later years. She hosts the LONGEVITY with Nathalie Niddam, a podcast where she explores strategies for extending your healthspan. Nathalie is an expert in bioregulator peptides, which are compounds that activate the body’s natural rejuvenation systems. She combines science and holistic care to drive meaningful health transformations and aims to reshape the conversation around aging, helping individuals live longer, healthier lives.We’re jumping into the world of biohacking and nutrition with Nathalie in this episode, as s...
2025-04-071h 04LONGEVITY with Nathalie Niddam#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie NiddamIn this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Resources from the episode: What Are the Dangers of Erythritol? Aspartame Side Effects: Recent Research Confirms Reasons for Concern Trehalose: Benefits, Uses, Food Sources & Dangers Is Allulose a Healthy Sweetener? What I discuss: Anthropological Perspective on Sweetness ... 00:01:37 Brains Glucose Utilization and Sugar Relationship ... 00:02:03 Sugar Addiction and Sweet Cravings ... 00:03:00...
2025-04-0434 min
Behind The Mic WellnessNathalie Niddam on Biohacking Secrets for a Longer, Healthier Life – You NEED to Hear This!In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization.Nathalie, host of the LONGEVITY with Nathalie Niddam podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being.Whether you're a seasoned biohacker or just...
2025-04-021h 05
The Well Drop96. Nathalie Niddam: The Woman's Guide to Peptide Therapy: Sleep, Hormones and Beyond OzempicCurious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much mor...
2025-03-3150 minLONGEVITY with Nathalie Niddam#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie NiddamJoin me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Met...
2025-03-0731 min
The Longevity & Lifestyle Podcast#197 Nathalie Niddam - Biohacking Aging: The Science Behind Peptides & Bioregulators👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.About episode: In this episode of the Longevity & Lifestyle podcast, we dive into the int...
2025-02-2656 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursPeptides and Longevity: How Bioregulators Can Activate Your Body's Rejuvenation System with Nathalie NiddamSend us a textNathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.Highlights from this Episode:What are Bioregulator PeptidesAre they safe & natural?Is there research on them?Are they different from othe...
2025-02-2442 minLONGEVITY with Nathalie Niddam#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie NiddamOn today's episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34 Impact of Processed Foods and Smoking on Aging ... 00:01:00 Example of Centenarians and Factors Contributing to Longevity ... 00:03:30 Habit 1: Importance of Quality Sleep ... 00:06:45 Habit 2: Managing Chronic Stress ... 00:13:36 Habit 3: Sedentary Life...
2025-02-2135 min
The Dylan Gemelli PodcastEpisode #10 Featuring Longevity Biohacker and Peptide Expert Nathalie Niddam! THE PEPTIDE EPISODE! Peptides safety and efficacy, nuances of use, pot...Tune in to The Dylan Gemelli Podcast featuring Longevity Biohacker and Peptide Expert Nathalie Niddam! THE ULTIMATE PEPTIDE EPISODE! We take a deep dive into Peptides safety and efficacy, nuances of use, potential risks, The Role of GLP-1's in insulin sensitivity, BPC157, TB-500, Tesamorelin and MORE! If you want to learn from one of the most respected sources of peptide information, DO NOT MISS THIS EPISODE!!
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2025-02-171h 12
BetterHealthGuy BlogcastsEpisode #212: Peptide Bioregulators with Nathalie Niddam, CNP, BPCWhy You Should Listen: In this episode, you will learn about the emerging world of peptide bioregulators in restoring health. About My Guest: My guest for this episode is Nathalie Niddam. Nathalie Niddam, CNP, BPC is a holistic nutritionist and longevity educator and is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. As the host of the Longevity Podcast with...
2025-02-141h 34
Hack My AgeAdvanced Biohacks For a Better Menopause Body - Nathalie NiddamStruggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support. We cover: - Fundamentals of weight loss - Mindset - Muscle as a fat burner - GLP1s weight loss peptides – who is the be...
2025-02-141h 10LONGEVITY with Nathalie Niddam#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & LongevityIn this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet. *More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you're in Canada you can just go to Prolonfast.ca and use code NAT20 to save. What I Discuss: Types of Fasting Explained ... 01:15 Intermittent Fasting and Eating Windows ... 02:45 Skipping Breakfast vs. Skipping Dinner ... 04:10...
2025-01-2434 min
Well Beyond 40Beyond Aging: How Peptides Transform Health with Nathalie Niddam"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues. I was completely gobsmacked - and that moment changed everything I knew about regenerative medicine." - Nathalie Niddam Join me for a groundbreaking conversation with holistic nutritionist and longevity educator Nathalie Niddam about the science of peptides and bioregulators - powerful compounds that work with your body's natural healing systems. After years of studying these remarkable molecules, Nathalie reveals how specific peptides can help optimize everything from thyroid function to immune health. We explore...
2025-01-1555 minLONGEVITY with Nathalie Niddam#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie NiddamIn today's episode, I reveal the top health trends of 2025 that you can't afford to miss. What We Discuss: 2025 Trends in Health ... 01:15 GLP1s: Managing body composition with emerging variations ... 01:30 Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45 Home Testing Innovations ... 05:05 Theriom's Aristotle Test and upcoming microbiome test ... 05:25 MI Screen: Non-invasive mitochondrial function test ... 07:40 True Diagnostic: The Harmony Test for aging ... 09:00 Syphox: Comprehensive blood analysis innovation ... 10:45 Vaitrakt: Affordable gut microbiome test ... 11:35 P...
2025-01-1033 min
RNegadeThe Healing Potential Of Peptides & Perspective w. Nathalie NiddamIn this episode of the RNegade Podcast, host Karen DiMarco and guest Nathalie Niddam, host of the Longevity Podcast, delve into innovative approaches to health and wellness. The discussion emphasizes the body's self-healing capabilities, the impact of mindset on health, and the potential of peptides like BPC 157 and TB 500 in healing. The episode underscores the importance of empowering individuals to take charge of their health and the need for a broader, integrative perspective in healthcare.🎙 GET Nursing CES for this podclass herehttps://rnegade.thinkific.com/courses/healing-potential-peptides-harnessing-internal-pharmarcy👉...
2025-01-021h 08
Live Beyond the NormsBiohacking Longevity: Peptides, Nature, and Health Optimization with Nathalie NiddamSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultim...
2024-11-221h 11The Well Drop86. Nathalie Niddam: Microdosing Ozempic + Safe Peptide Use for Women's HealthCurious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more.
2024-11-1150 min
The Dr. Tyna ShowPeptides + Healthy Aging | Nathalie NiddamEP. 171: In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.Ozempic Uncovered FREE 4 Part Video Series My favorite peptide supplements: Integrative Peptides and N...
2024-09-261h 03
High Performance HealthBitesize Biohack: Peptides, Bioregulators and Lifestyle Hacks for Longevity with Nathalie NiddamAngela presents a biohack episode alongside previous guest, Nathalie Niddam, where they discuss various strategies for slowing down the aging process and promoting overall healthspan. They touch on the importance of stress management, quality sleep, nutrition, exercise, and addressing underlying chronic infections and toxins. KEY TAKEAWAYS Collagen can be beneficial for health, but it's important to maintain a balanced diet with various nutrients to avoid deficiencies. Bioregulator peptides, such as epitalon, have shown potential in slowing down the aging process by restoring form and function to tissues, glands, and organs. Fasting and caloric restriction, when done...
2024-07-1213 min
Holistic Savage Podcast40: Peptides, Bioregulating, + Biohacking | Nathalie NiddamOn today's episode of Holistic Savage, I sit down with Nathalie Niddam, a leading expert in peptides, bioregulators, and functional wellness. We talk in length about her journey, exploring peptides' transformative potential from biomarker shifts to managing chronic illness. Nathalie offers a different perspective on conventional medicine, offering insights on longevity and the careful selection of practitioners. Join us as we uncover the science behind peptides, discuss how to use them to improve your health. Stay tuned for Nathalie's top picks and insights into sustainable health practices.
Topics Discussed:
03:09 - Nathalie’s bac...
2024-07-021h 30
LONGEVITY with Nathalie NiddamEpisode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term SuccessAre you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to i...
2024-06-041h 28LONGEVITY with Nathalie NiddamEpisode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term SuccessAre you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to...
2024-06-041h 28LONGEVITY with Nathalie NiddamEpisode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical HealingHow can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine? We're diving right into this topic for today's conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care.
2024-05-211h 14LONGEVITY with Nathalie NiddamEpisode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical HealingHow can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine? We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care...
2024-05-211h 14LONGEVITY with Nathalie NiddamEpisode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to HealingDid you know, stem cells are still effective at healing the body, even at an older age? It's a myth that only young stem cells work for healing. In today's conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your...
2024-05-071h 34LONGEVITY with Nathalie NiddamEpisode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to HealingDid you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing. In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releas...
2024-05-071h 34LONGEVITY with Nathalie NiddamMastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training InsightsIf you're interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today's conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation...
2024-04-301h 23LONGEVITY with Nathalie NiddamEpisode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training InsightsIf you’re interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This c...
2024-04-301h 23
WELLPOWER: Breath, Cold & BiohackingSLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Di...
2024-04-291h 19
Your Health. Your Story.The Story of Optimizing Superhuman Performance with Nathalie NiddamToday, we're discussing the fascinating world of peptides and bioregulators. Our guest is a Certified Holistic Nutritionist, a self-professed science geek, and the host of the Biohacking Superhuman Performance podcast. She's here to navigate through the forefront of health innovation and toward a path of lasting vitality through the exploration of groundbreaking topics in the realms of biohacking and holistic wellness. This is the Story of Optimizing Superhuman Performance with Nathalie Niddam. EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ What is Superhuman Performance?▪ How to Use Peptides to Heal▪ Why the Q...
2024-04-1837 minLONGEVITY with Nathalie NiddamEpisode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy GillmoreWe’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their im...
2024-04-161h 24LONGEVITY with Nathalie NiddamEpisode #227: Healing With Your Mind: The Power of the Placebo Effect with Brandy GillmoreWe've all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It's important to be careful with how you talk to yourself so that you're not reinforcing negative energy. Our conversation covers biophotons, and their implications in...
2024-04-161h 24LONGEVITY with Nathalie NiddamEpisode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan PatelHave you heard of glutathione and its role in fighting free radicals? Glutathione is your body's own built-in detoxifying champion. In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy. We also dive into glutathione's functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing...
2024-03-191h 19LONGEVITY with Nathalie NiddamEpisode #220: The Ultimate Guide to Glutathione for Longevity with Dr. Nayan PatelHave you heard of glutathione and its role in fighting free radicals? Glutathione is your body’s own built-in detoxifying champion. In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy. We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in deto...
2024-03-191h 19
Brain Fitness Podcast with Dr. Patrick PorterBiohacking and Self-Care - Strategies & Tips with Nathalie NiddamHow to begin your Path to Wellness? The first step is to become aware of the possibilities, trust that your body wants to be healthy, and prioritize yourself.In today’s Brain Fitness Podcast episode, we are with the amazing Nathalie Niddam diving into the real-world strategies for optimizing health and building resilience. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Nathalie is also the host of the Biohacking Superhuman Pe...
2024-02-2422 min
The Boss Body PodcastUnleashing the Power of Peptide Bio Regulators: A Deep Dive into Cellular Regeneration with Nathalie NiddamIn this episode of the Boss Body Podcast, Dr. Tim Jackson and guest Nathalie Niddam delve into the world of peptide bio regulators and their role in health, biohacking, and longevity. Nathalie shares her personal journey from a career in sales to holistic nutrition and biohacking due to her health challenges. They discuss the benefits of peptide bio regulators for immune system support, thymus rejuvenation, and mitochondrial health, as well as their use in sports for biological age restoration and performance enhancement. Nathalie also covers her daily biohacking routine, the value of biohacking tools, and the importance of gut...
2024-02-0557 minBiohacking Beauty: The Anti-Aging Skincare PodcastNathalie Niddam: The Potential of Peptides in Skin Health and Anti-AgingIn the pursuit of lifelong wellness, we are constantly seeking ways to enhance our health, slow the aging process, and optimize our body's natural functions. Biohacking and peptides are not just about longevity but enhancing the quality of life and embracing the body's innate capacity for self-repair.In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute.We discuss the role of peptides in health and...
2024-01-241h 19
Fusionary HealthEp. 36 - Exploring Biohacking Tech with the Peptide Queen, Nat Niddam Dive deep into the world of biohacking with Nat Niddam on this enlightening episode of Fusionary Health. Discover essential biohacking technologies and learn how simple practices, like spending time in nature and basking in the sun, can significantly boost your health journey.
Uncover the secrets of PMF technology, which mimics the benefits of walking barefoot, and red light therapy, akin to early morning and late evening sun exposure. Nat and I delve into various tools that not only act as biohacks but also serve to restore foundational health.
The highlight of our conversation is peptides. Known as the...
2023-12-121h 00
Biohacking with BrittanyWhat You Need to Know About Peptides, Psilocybin, and Bioregulators for Optimal Health with Nathalie NiddamI'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements. We also explore the profound influence of bioregulators and peptides on both longevity and mental health, alongside the promising outcomes of talk therapy and psilocybin therapy.
2023-11-241h 06
Hack My Age168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart DavisI have two guests on today who I am super excited to introduce to you and to each other. Nathalie Niddam and Alice Hart Davis. Both are previous guests to the Hack My Age podcast (scroll down for links to those podcast episodes). I decided to gather these powerhouses in the biohacking and beauty industry to discuss the conundrum of beauty standards, medical aesthetics and try to figure out how to navigate our feelings, emotions and desires about beauty while going through the menopause transition and beyond as we hit our 60s and 70s.
2023-10-301h 05
Data-Driven Health RadioEpisode 73 – Bioregulators with Nathalie Niddam
Today, we’re sitting down with Nathalie Niddam, a Certified Holistic Nutritionist and Epigenetic Coach who’s dedicated to educating her growing community on the power of health optimization and biohacking to reverse one’s biological age.
In this episode, we discuss the scientific benefits of signalling molecules. If you’re new to the concept of Bioregulators and Peptides, this episode makes for an excellent introduction. We discuss its scientific benefits, proven tests, and how Nathalie herself integrates certain protocols to enhance her overall well-being.
Get to know more about the astonishing potential of epitalon and thyram...
2023-10-1354 minData-Driven Health RadioEpisode 73 – Bioregulators with Nathalie Niddam
Today, we’re sitting down with Nathalie Niddam, a Certified Holistic Nutritionist and Epigenetic Coach who’s dedicated to educating her growing community on the power of health optimization and biohacking to reverse one’s biological age.
In this episode, we discuss the scientific benefits of signalling molecules. If you’re new to the concept of Bioregulators and Peptides, this episode makes for an excellent introduction. We discuss its scientific benefits, proven tests, and how Nathalie herself integrates certain protocols to enhance her overall well-being.
Get to know more about the astonishing potential of epitalon and thyram...
2023-10-1354 min
The Bone Coach Osteoporosis & Bone Health Podcast#90: Peptides, Bone Health & Extending Your Healthspan w/ Nathalie Niddam + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore biohacking, peptides, bone health, healthspan and longevity is Nathalie Niddam.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start 1:20 - Introduction to Guest Nathalie Niddam2:39 - Nathalie’s Journey Into Health, Longevity, Biohacking, and Peptides7:01 - Understanding What Peptid...
2023-10-0551 min
High Performance HealthPeptides, BioRegulators and Reversing Biological Age with Nathalie NiddamAngela welcomes Nathalie Niddam, an expert in longevity and anti-aging, to discuss the fascinating world of bioregulator peptides, and who shares her journey into the field of anti-aging and the importance of optimising health and slowing down the aging process, diving deep into the foundational elements of sleep, stress management, nutrition, and exercise. They also focus upon bioregulator peptides, specifically the pineal gland bioregulator with Natalie explaining how these peptides work as epigenetic switches, signalling the body to produce proteins that restore form and function to tissues, glands, and organs. KEY TAKEAWAYS Bioregulator peptides, h...
2023-09-121h 03
The Thyroid Fixer344. Eat, Hack, Repeat: Our Nutritional (and Supplemental) Playbook Revealed with Nathalie Niddam and Dr. AmieIn this episode, I'm thrilled to be joining forces with Nathalie Niddam for a refreshingly candid podcast episode. We're peeling back the layers and sharing our genuine day-to-day routines. While many of you might believe Nat and I have perfected the art of balancing our diets, exercise, and the myriad lifestyle tips we discuss, reality is a tad different. Believe it or not, if we practiced every single biohack we talk about, especially in the realms of cognitve health, anti-aging, skincare, and supplements, we'd barely have a moment to breathe! In today's chat, we'll delve into what we hold...
2023-09-051h 00
Pederson's Farms - Powered by Protein a deep dive into Where your Food come From!#79 - Certified Holistic Nutritionist Nathalie NiddamToday, recorded live at KetoCon 2023, a conversation with Nathalie Niddam, an expert in biohacking, health optimization and maximizing life. As Nathalie says, since the beginning of time, humans have been obsessed with not dying. But while we don't want to die, we also don't wanna be old and feeble. She joins the show to talk about this concept of health span over lifespan. Links: Visit us online: https://pedersonsfarms.com/ Nathalie Niddam: https://www.natniddam.com/ Her podcast: https://www.natniddam.com/podcast Facebook: https://www.facebook.co...
2023-07-2604 min
Hack My Age154. Top 3 Peptides For Longevity After Menopause - Nathalie NiddamToday we are talking peptides with one of my favorite guests and biohacking bestie Nathalie Niddam. We are going to discuss her top picks of peptides for longevity. And as a woman in menopause herself, we will take a little dip into her personal thoughts on peptides for issues concerning this cohort of women. Nathalie is a total science geek with a passion for human health. She's a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of the Bulletproof Training Institute. ...
2023-07-241h 14
Your Longevity BlueprintGreatest Hits: Bioregulator Peptides with Nathalie NiddamToday Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them.The benefits of spermidine:
It works against 6 of the 9 hallmarks of aging
It supports the cellular clean-up processes in the body
It helps to regulate protein
It helps to protect DNA
It triggers mitophagy and autophagy
It helps with cellular signaling
It improves hair, skin, and nails
It helps to improve deep sleep
About Nathalie Niddam:Nathalie...
2023-07-0558 min
Inside Out HealthNATHALIE NIDDAM: All about Peptides173 NATHALIE NIDDAM All About Peptides Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals. In this episode, Nathalie shares a lot of information about what peptides are, how they...
2023-05-1953 min
WELLPOWER: Breath, Cold & BiohackingPEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding. Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting yo...
2023-05-181h 14Biohacking Beauty: The Anti-Aging Skincare PodcastNathalie Niddam: Utilizing Peptides for Younger SkinUtilizing peptides for younger skin has gained significant popularity in recent years. Peptides are short chains of amino acids that play a crucial role in promoting collagen synthesis and skin rejuvenation. By stimulating collagen production, peptides help reduce the appearance of fine lines, wrinkles, and sagging skin, resulting in a more youthful complexion. These bioactive compounds also assist in improving skin texture, firmness, and elasticity. Through their ability to enhance cellular communication and encourage the production of essential proteins, peptides provide a non-invasive and effective solution for achieving younger-looking skin. With ongoing research and advancements, peptide-based skincare products continue...
2023-05-171h 05
The Dr. Joy Kong PodcastPEPTIDES & The Power of Bioregulators with Nathalie NiddamCurious what "Bioregulators" are? My guest today, Nathalie Niddam, breaks it down and explains peptides, especially a special group of peptides called "bioregulators." Learn what they are and just how pivotal they are for your health!Nathalie Niddam is a Holistic Nutritionist, a Human Potential Coach and Epigenetic Coach who is immersed in the world of health optimization and longevity. A few years ago she stumbled upon peptides and bioregulator peptides at a health optimization conference and has been immersed in the study and application of these as health optimization and longevity tools ever since...
2023-04-1158 minYour Longevity Blueprint133: Bioregulator Peptides with Nathalie NiddamToday Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them.The benefits of spermidine:
It works against 6 of the 9 hallmarks of aging
It supports the cellular clean-up processes in the body
It helps to regulate protein
It helps to protect DNA
It triggers mitophagy and autophagy
It helps with cellular signaling
It improves hair, skin, and nails
It helps to improve deep sleep
About Nathalie Niddam:Nathalie...
2023-02-0858 min
Renee Belz & Lauren SambataroOptimizing Superhuman with Peptides & Bioregulators with Nathalie NiddamNathalie Niddam joins our podcast this week for a deep dive on the hot topic of peptides and bioregulators. She breaks down the difference between peptides & bioregulators, the importance of quality sourcing, top peptides for longevity, skincare & pain, plus her thoughts on biohacking and the future of peptides.Nathalie Niddam is a Holistic Nutritionist, a Human Potential Coach and Epigenetic Coach who is immersed in the world of health optimization and longevity. A few years ago she stumbled upon peptides and bioregulator peptides at a health optimization conference and has been immersed in the study and application...
2023-02-061h 02
MINDBEND with Matthew DunehooBiohacking in Brief with Nat Niddam"Biohacking" is a term that brings any number of pictures to mind. For me, it was often images of the exclusively privileged, with time and resources to spare, hellbent on prolonging an already fabulous and exceptional lifestyle with tighter skin, longer lifespans, and unwavering virility. Then along came Nat Niddam, willing to share her perspective and paint a more informed picture. Nat is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.
2023-01-2529 min
The Healthier Tech PodcastNathalie Niddam Wants You to Feel Your Best for as Long as You CanNathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as...
2022-10-2539 min
LONGEVITY with Nathalie NiddamTop Biohacking and Peptide Picks From Nat Niddam After 100 EpisodesThis week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat's favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat's favorite peptides! If you've been a long time listener this will be an exciting...
2022-06-141h 00
LONGEVITY with Nathalie NiddamEpisode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 EpisodesThis week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides! If you’ve been a long time listener this will be an...
2022-06-141h 02
LONGEVITY with Nathalie NiddamHow To Reach Health Goals You Never Thought Were PossibleMy guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health...
2022-04-121h 05
LONGEVITY with Nathalie NiddamEpisode #91: How To Reach Health Goals You Never Thought Were PossibleMy guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health...
2022-04-121h 05
Hack My Age83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to Burn Fat - Nathalie Niddam and Sandy KruseThis a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50. We hash out the pros and cons of metabolic gadgets like Lumen and Biosense that claim to help you lose weight. It all sounds rosy and THE gadget you must have. We only hear the good side of these devices…especially if it's an influencer out there trying to sell something. All three of us are also influencers. We tested out these gadgets and many others, because these companies like to throw out their la...
2022-03-131h 28
LONGEVITY with Nathalie NiddamEpisode #80: Biohacking for Women with Nat Niddam and Dasha MaximovMy guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women's biohacking, brain health, hormone health, and of course our upcoming Women's Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience.
2022-01-281h 21
LONGEVITY with Nathalie NiddamEpisode #80: Biohacking for Women with Nat Niddam and Dasha MaximovMy guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/categ...
2022-01-281h 21
HealthTech HourEp39: Michael Niddam, Co-Founder and Managing Director of Kamet VenturesThis week venture builder, Michael Niddam, shares his insight on creating disruptive companies in HealthTech. Michael Niddam is the Co-Founder and Managing Director of Kamet Ventures, a venture builder and investor focused on creating disruptive companies in the Healthtech sector. Prior to Kamet, Michael was a Partner in the Insurance and TMT practices of Boston Consulting Group (BCG). During his time at BCG, Michael was instrumental in developing BCG’s offering in the digital space and was also involved in the opening of the firm’s offices in Israel.
2022-01-0557 min
Biohacking with Brittany75. Fringe Russian Longevity Compounds With Nathalie NiddamNathalie Niddam joins me to talk about peptides and peptide bioregulators, what they are, where you can find them, and how they can help you. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body's own healing and repair mechanisms and now wants to share her knowledge to help others...
2021-11-251h 06
The Healthtech Podcast#219 The Story of Kamet Ventures with Co-Founder Michael NiddamThis week James is joined by Michael Niddam a Managing Director and Co-Founder of Kamet Ventures, a venture builder and investor focused on disrupting the HealthTech and InsurTech sectors. Prior to Kamet, Michael was a Partner in the Insurance and TMT practices of Boston Consulting Group (BCG). During his time at BCG, Michael was instrumental in developing BCG’s offering in the digital space and was also involved in the opening of the firm’s offices in Israel. Michael has also launched three successful technology start-ups focused on media and Big Data.LinkedIn: https...
2021-08-0845 min
Hack My AgeAccelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides - Nathalie NiddamMeet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of the gut and musculoskeletal injuries from sprains to fractures. Nathalie is a self-proclaimed science geek with a passion for human health. She's a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Dave Asprey's Bulletproof Training Institute. Over the last few years she has also immersed herself in the emerging field of peptides as an added tool to help her clients achieve their goals. In her teens...
2021-07-021h 16