Shows
Come Back to CareRedirecting Rage into Roles When Gratitude Feels ToxicIn this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family. We’ll connect the dots between Audre Lorde’s teaching and applied neuroscience.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering prac...
2025-12-0209 minCome Back to CareOne Question to Turn Arguments into Aligned Actions at Family GatheringsIn this episode, we’ll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to...
2025-11-1815 minCome Back to CareSix Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat)In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a vi...
2025-06-1508 min
3 in 30 Takeaways for Moms425: When PARENTING Doesn't Turn Out As Planned // Michelle BarrowWhat happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists.This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid...
2025-04-1439 min3 in 30 Takeaways for Moms425: When PARENTING Doesn't Turn Out As Planned // Michelle BarrowWhat happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists.This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid...
2025-04-1439 minCome Back to Care[BONUS] 10 Roles to Play with Our Children in Collective Care with Deepa IyerIn this bonus episode, Deepa Iyer shares her wisdom on staying engaged in social change when you’re a caregiver. You’ll explore the roles you can play in liberation and make your advocacy “sustainable and effective.”---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invi...
2025-02-1849 minCome Back to CarePower With With Your Neighbors: Pod MappingIn this episode, you and I are going to roll up our sleeves and dig into how to build a parenting support system. We’ll explore what social justice actions like pod mapping can teach us about how to build a parenting support system that’s based on trust, reciprocity, and interdependence. We’ll also unpack how inner child wounds can sometimes make this interdependence and community building work so uncomfortable and challenging. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Inst...
2024-12-1124 minCome Back to CarePower-With With Your Family this Holiday with this Political Messaging StrategyI first shared this episode with you last November and my mailbox got flooded with kind feedback from so many listeners saying how compassionate and concrete the strategy was. So, I’d love to share it with you again today, my dear co-conspirator.In this episode, you and I will explore a framework for strategic communications that a political messaging expert and campaign advisor, Anat Shenker-Osorio, teaches. Then, you’ll adapt and apply this three-part framework to craft your own statement that you can use to set boundaries and protect your peace with those who judge or crit...
2024-11-1930 minCome Back to CarePower-With With Gaza at Your Child's School with Nora Lester MuradToday’s episode invites you to take direct action and practice power-with at our children’s schools through a campaign called Drop the ADL from Schools. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once...
2024-11-051h 07Come Back to CareMothering, Not Smothering: Power With When Your Child is StrugglingIn this episode, you and I are going to explore one action to power-with with your child when they struggle. You’ll also explore the science behind how power-with nurtures your child’s motivation and perseverance. You can prepare your child for the real world using power-with. This way you get to practice what feels aligned with your values and promote your child’s development at the same time. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign u...
2024-10-2223 minCome Back to CareUnlearn Adult Supremacy & Power-With with Your ChildIn this episode, you and I are going to explore one barrier that prevents many of us from meeting our children where they’re at. And that barrier is adult supremacy. Let’s unlearn this pattern of oppression together so that you can shift from power-over your child to power-with with them… most of the time. Then, we’ll pick one adult supremacy pattern to unlearn together and explore one fear that fuels our resistance to change. This episode is part one of our exploration and we’ll continue our unlearning in the following episode.---------------------------Get full...
2024-10-0822 min
Struggle Care113: Balancing Self-Care and Community Care with Nat VikitsrethThis episode is about liberation, revolution, and social justice. We are tackling these topics from a practical perspective with my guest, Nat. Join us!Nat Vikitsreth is a licensed clinical social worker who works with families who want to practice social justice in their daily lives but are torn between acting in their communities and at home. She helps them bridge the gap despite being tired, overwhelmed, and stretched too thin. Holding space for their beautiful intentions and walking with them on this journey are Nat’s passions. Show Highlights:
Nat’s backg...
2024-09-3054 minCome Back to Care[BONUS] Politicians aren’t Our Parents: What Disorganized Attachment Teaches Us about this MomentIn this episode, you and I will explore the both-and of voting and organizing in your community through the lens of disorganized attachment. Then, we’ll unpack what disorganized attachment can teach us about ways to get organized in this moment of uncertainty. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, in...
2024-09-1415 min3 in 30 Takeaways for Moms387: Why Calming Yourself Helps Calm Your Child // Eli HarwoodThis bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversations I've had on 3 in 30!) Because it was so value-packed, we had to trim it to 30 minutes, and I didn't want you to miss out on this fascinating part of the conversation, so I decided to make it a bonus episode.These thoughts from Eli on co-regulation for parents blew my mind!
2024-09-0517 min3 in 30 Takeaways for Moms387: Why Calming Yourself Helps Calm Your Child // Eli HarwoodThis bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversations I've had on 3 in 30!) Because it was so value-packed, we had to trim it to 30 minutes, and I didn't want you to miss out on this fascinating part of the conversation, so I decided to make it a bonus episode.These thoughts from Eli on co-regulation for parents blew my mind!
2024-09-0517 min3 in 30 Takeaways for Moms386: Raising Securely Attached Kids // Eli HarwoodWe all know how important it is to raise securely attached kids, but how to do it can be the tricky part! It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in t...
2024-09-0237 min3 in 30 Takeaways for Moms386: Raising Securely Attached Kids // Eli HarwoodWe all know how important it is to raise securely attached kids, but how to do it can be the tricky part! It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in t...
2024-09-0237 minCome Back to Care[Bonus] Back-to-School Grounding GuideIn this bonus episode, you and I are going to explore two invitations to stay grounded amid the changes and transitions of back to school. Then, we’re going to unpack the sense of “here we go again” you might be feeling when it comes to both back to school and social justice action during these times. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topi...
2024-08-2417 minCome Back to CareWhy Re-Parenting Inner Child is HardThis episode concludes our inner child re-parenting series (Ep 50-58). In this episode, you and I are going to recap some key concepts of inner child re-parenting that we’ve been talking about since episode 50. Then, we’ll explore some reasons why the people closest to you might not be the most supportive of you when you choose your own healing and choose to break the family cycles. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up fo...
2024-07-2312 minCome Back to CareHow Elisa Sets Boundaries with Her Mom in front of her TeenagersOur inner child re-parenting series (eps 50 to 58) continues. In this episode, you will hear the conversation that I had with Elisa about boundary setting, intergenerational family healing, inner child re-parenting, and parenting teenagers. At the end, you’ll have one reflection question and invitation to integrate this discussion into your own boundary setting practices. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on top...
2024-07-031h 04Come Back to CareAre You Regulating or Coping?In this episode, you and I are going to explore how our inner child wounds can complicate our ability to practice regulation. Then, we’ll discuss one action we can do to slowly cultivate regulation and safety, going beyond coping and surviving. So that you can offer regulation to your child and meet their needs where they’re at, most of the time. And this practice will help you stay centered in moments when your child pushes your parenting buttons too.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor...
2024-06-2131 minCome Back to CarePep Talk: Listen When You Have a “Bad” Parenting DayLet’s take a quick breather from our inner child re-parenting series to re-center ourselves. It’s been a lot to process, hasn’t it? In this mini episode, you and I are going to explore three measures of parenting success that aren’t shame based but are more aligned with liberation and informed by child development science. If that sounds generative to you, let’s get started.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our...
2024-06-0407 minCome Back to Care[BONUS] Using Household Chores to Ground Yourself & Demand a Gaza CeasefireIn this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to...
2024-05-2804 minCome Back to CareTwo Overlooked Actions to Soothe Your Parenting TriggersEp 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I are going to unpack what happens when we’re triggered both in parenting and social justice advocacy using our react-revert-reduce cycle. Then, we’ll close out the episode with two actions you can experiment with. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized paren...
2024-05-2124 minCome Back to CareHow to Raise Change Agents: Lessons from Gaza Solidarity EncampmentsEp 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I are going to connect the dots between re-parenting our inner child and raising our children to take social justice action that’s aligned with their values, just like the university students who are a part of the anti-war movement now. You’ll explore three things you can play with today in your parenting to nurture your child’s sense of justice and advocacy skills.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor m...
2024-05-0739 min3 in 30 Takeaways for Moms357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl CardallDo you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! For full show notes, including takeaways, click here. Related Episodes: 339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole279: Navigating Parenting Triggers // Nat Viki...
2024-04-2934 min3 in 30 Takeaways for Moms357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl CardallDo you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It can be especially frustrating when the kid losing it is a big kid! If you can relate, you will love this interview with Cheryl Cardall! For full show notes, including takeaways, click here. Related Episodes: 339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole279: Navigating Parenting Triggers // Nat Viki...
2024-04-2934 minCome Back to CareWhy Intentions Don’t Matter When You’re Triggered (in Parenting & Activism)Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I will zoom in on our nervous system and see what’s going on in there when we’re triggered both in parenting and community organizing. Between this episode and the next one you’ll learn about three concrete tools to replace automatically reacting when you’re triggered with intentionally responding to your child and your co-conspirators in the community.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podc...
2024-04-2323 minCome Back to CareWhy Inner Child Healing Boosts Your Child's DevelopmentEp 50: Welcome to our inner child re-parenting series (eps 50 to 58).In this episode, you and I will explore these themes: why Inner child healing boosts your child's development and what inner child wounds are. Then, we’ll wrap up the episode with one action you can play with to care for your inner child wounds.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on...
2024-04-1123 minCome Back to Care[BONUS] How Aireen’s Breaking Generational Cycles & Transforming Parenting Triggers with Her DaughterIn this episode, you’ll hear about Aireen’s healing journey and how she puts the social justice parenting and inner child re-parenting ideas that we discuss in our podcast into action…most of the time. In our conversation, you’ll hear us talk about how Aireen was working with her parenting triggers to get unstuck from yelling at her little one. You’ll hear about some of the body-based strategies she and her child used together too.Special note: I’m taking a season break until late March.---------------------------Get full show notes and mo...
2024-02-2757 minCome Back to Care[BONUS] Why I Love Working with Parents & Young ChildrenIn this episode, you’ll hear about how I started social justice organizing back in 2007, how I’ve learned to love and trust myself in the world that simply hates that I exist and look fabulous, and what made me fall in love with serving young children, parents, and families aka you.** This episode is originally published as an interview from the Burn the Box with Dr. Sonali Deepika Podcast.*** I’m still on a season break and returning for Season 5 in March 2024. Thank you so much.---------------------------Get full show notes a...
2024-02-1338 min
Meaningful Moments - Connecting IMH to EICaring Across Colors: Bridges to Understanding with Kirsten Sippel-Klug and Kena ChambersIn this insightful episode, our special guests, Kirsten Sippel-Klug and Kena Chambers, shed light on the process of building a stronger therapeutic relationship despite cultural differences. They discuss how they fostered a positive working relationship by navigating the nuances of their backgrounds. The conversation delves into instances of mismatch and repair, highlighting the challenges faced and the strategies employed to overcome them. Additionally, the guests share a pivotal moment in their collaboration that significantly contributed to the development of their relationship. For therapists and parents interested in creating their own positive therapeutic relationships, valuable advice is offered based on...
2024-01-3039 minCome Back to Care[BONUS] How to Practice Social Justice Parenting TodayIn this episode, you and I are going to explore what social justice parenting means and what it actually looks like in practice using a framework I’ve been using with families for 15 years. You’ll see how the two components of the framework fit together so that you can begin applying it to your daily parenting at your own pace.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for...
2024-01-2016 minCome Back to CareIntegrating Lessons from Season 4In this season finale episode, you and I will explore what parenting agility or the hokey pokey of parenting means to our liberatory practices. Together we explore how do we stay in the struggle for liberation and shape the liberated future for our children to grow up in amid climate catastrophe and systemic oppression? How do we keep going without blowing our pain through others or giving in to despair, cynicism, and burnout? How do we keep building the liberated future we want when we only have a vague idea of what that might look like? How do we...
2023-12-2619 minCome Back to CareFind Your Roles in Liberation: An Antidote to Cynicism & DespairIn this episode, you and I are going to explore the roles that you play in liberation both in your home as a decolonized parent and in your community as a social justice advocate. You’ll hear examples of small-yet-significant parenting moments that you’re already doing. My hope is for these mundane and messy moments to be a concrete receipt that tells your inner critic, “excuse me, I am powerful, not powerless, because of these specific roles I’m playing as a parent in literally shaping the brains, hearts, and spirits of the future generations.” Then, you’ll reflect on 1...
2023-12-1229 min
Burn the Box! 🔥📦Breaking Chains: Nat's Inspiring Journey from Decolonized Therapy to Parenting LiberationIn this episode, we welcome Nat Vikitsreth, a passionate dot connector and advocate for social justice in parenting. As the founder of Come Back to Care, Nat guides parents on a transformative journey from autopilot to decolonized, embodied, and intergenerational parenting.
Join us as Nat shares her insights on healing, emphasizing the vital role of addressing inner child and internalized oppression wounds within a supportive community. Dive into Nat's vision of a world where parents, having reconciled with their past, authentically engage in parenting and community organizing. Nat's academic achievements include a graduate degree from the Erikson Institute’s Social Wo...
2023-12-0835 minCome Back to CareProtect Your Peace this Holiday with this Political Messaging StrategyIn this episode, you and I will explore a framework for strategic communications that a political messaging expert and campaign advisor, Anat Shenker-Osorio, teaches. Then, you’ll adapt and apply this three-part framework to craft your own statement that you can use to set boundaries and protect your peace with those who judge or critique your parenting choices. I’ll share various examples of what this framework can look like when the critiques range from “you’re too soft” to “you’re gonna let your child do that?” This way you can experiment with this framework, leave what doesn’t feel right, and...
2023-11-2829 minCome Back to CareHow to Keep Fighting for a Ceasefire when You Can’t Go Marching: Wisdom from Disability JusticeIn this episode, you and I are going to unpack this question: how do we keep fighting for liberation in Gaza, Sudan, Congo, and Ukraine in between school drop off, pick up, and grocery runs? How do we fight against antisemitism and Islamophobia in between our work shifts, Zoom meetings, and the kids’ homework? How do we grieve the lives that have been lost when we can’t fall apart…otherwise the whole family will fall apart too? I invite you to explore a liberatory practice from disability justice by adapting the rhythm and pacing of your advocacy according to you...
2023-11-1429 min
The Balanced Parent Podcast165: Kindness Starts at Home - Parenting with Social Justice in Mind with Nat Vikitsreth
2023-10-2445 minCome Back to Care[BONUS] Somatic Warm-Ups Before You Demand a Gaza CeasefireSpecial note: I’m taking a break for real now and I’ll be back on Nov 21st. ---------------------------In this episode, I’ll walk with you through a few somatic or body-based exercises. So that you can take a moment to take care of your nervous system and fill your cup. And then with fuller cups you and I can take action and demand a ceasefire…from a place of dignity and solidarity not fear, confusion, or performative allyship.---------------------------Get full show notes and more information at: comebacktocare.com/podcast
2023-10-2112 min
The Queer Family Podcast – LGBTQ Families & Queer Parenting StoriesHealthy Queer Parenting Amidst Anti-LGBTQ Laws| S14 EP3 | Nat Vikitsreth is a licensed clinical psychotherapist and child development specialist, and host of the Come Back to Care Podcast. She shares her personal journey, growing up in Bangkok, Thailand, and embracing her identity as a trans woman. Nat's work goes beyond therapy; she offers vital support to the queer community by being the "trans auntie of the village, loving up on other parents, especially queer parents." She discusses the importance of self-awareness and being present with our children. Her message reminds parents (especially Jaimie 😜) to give themselves grace as they navigate the complexities of parenting. "...
2023-10-161h 05The Queer Family Podcast – LGBTQ Families & Queer Parenting StoriesHealthy Queer Parenting Amidst Anti-LGBTQ Laws| S14 EP3 | Nat Vikitsreth is a licensed clinical psychotherapist and child development specialist, and host of the Come Back to Care Podcast. She shares her personal journey, growing up in Bangkok, Thailand, and embracing her identity as a trans woman. Nat's work goes beyond therapy; she offers vital support to the queer community by being the "trans auntie of the village, loving up on other parents, especially queer parents." She discusses the importance of self-awareness and being present with our children. Her message reminds parents (especially Jaimie 😜) to give themselves grace as they navigate the complexities of parenting. "...
2023-10-161h 05Come Back to CarePoliticizing Abandonment Wounds & Practicing Interdependence in ParentingA quick note: I’m taking a brief break and returning the first week of November. ---------------------------In this episode, you and I are going to unpack the concept of “organized abandonment” together. A term that’s enlivened by professor Ruth Wilson Gilmore, a prison abolitionist and scholar. Then, we’ll explore one antidote to abandonment and codependence which is interdependence. We’ll close out the episode with four invitations for you to play with when you practice interdependence in your daily parenting. So that you can strengthen your social justice muscles of interdependence- not codependence...
2023-10-1036 minCome Back to CareHealing Abandonment Wound & Shifting from Codependence to InterdependenceIn this episode, you and I are going to explore an aspect of attachment theories that can help us make sense of our fear of rejection and abandonment. As per usual, we’ll also layer a political analysis on top. Then, you’ll unpack one invitation you can experiment with to heal your wound of abandonment and shift from codependence to interdependence in your parenting practice.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our...
2023-09-2633 minCome Back to CareAttachment Basics to Know Before Re-Parenting Your Inner ChildIn this episode, you and I are going to explore a question that one listener emailed me about attachment theories: what inner child wounds are and how to re-parent our inner child. So we’ll start by going right to the heart of attachment to explore why we need to shift from saying “attachment styles” to “attachment strategies.” Then, we’ll continue our exploration of why attachment discussions need to be grounded in a social-political analysis; otherwise, we risk perpetuating ableist, individualistic, and patriarchal illusions of mental health. We’re going back to basics together to get at the heart of what...
2023-09-1227 minCome Back to CareHow Sylvia Shifts from Triggered to Centered, Most of the TimeIn this episode, Sylvia shares her decolonized parenting practices as she’s raising her bi-cultural and bilingual 8- and 10-year-old mixed race children. You’ll hear how Sylvia re-parents her inner child to move through her parenting triggers. I’ll offer reflective questions for you throughout the episode as invitations to reflect on and enrich your own parenting practices.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and in...
2023-08-2952 min
Attachment Theory in ActionSocial Justice Parenting: Nat VikitsrethThis week, Jenna sits down with Nat Vikitsreth to discuss issues in social justice parenting, and what that can mean for the parent-child dynamic.
Show Notes:
Watch the Conversation on YouTube
Come Back to Care Website
Come Back to Care Podcast
The 7-week social justice parenting and inner child re-parenting program
Come Back to Care Instagram
2023-08-2250 minAttachment Theory in ActionSocial Justice Parenting: Nat VikitsrethThis week, Jenna sits down with Nat Vikitsreth to discuss issues in social justice parenting, and what that can mean for the parent-child dynamic.
Show Notes:
Watch the Conversation on YouTube
Come Back to Care Website
Come Back to Care Podcast
The 7-week social justice parenting and inner child re-parenting program
Come Back to Care Instagram
2023-08-2250 minCome Back to CareWhere do I start “meeting my child where they’re at”?In this episode, you and I are going to explore two needs that children across cultures and abilities need from their caregivers to thrive. Then, you’ll unpack three things- action, awareness, and agility- that you can play with to meet those needs in your child...most of the time. Together, we’ll find ways to put 60 years of attachment research into action, so that you’re ready when systemic oppression leaves you too tired and inner child wounds leave you too triggered to show up fully for your child.---------------------------Get full show notes and mo...
2023-08-1534 minCome Back to CareThree Ways to Power-With and Meet Your Child Where They’re At While Keeping Them SafeIn this episode, you and I are going to unpack parenting worries and fears that drive us to unintentionally center coercion, control, compliance, and domination in parenting. Then, we’ll explore a three-part process of powering-with so you can design your own way to balance power-over and power-with in your parenting. You’ll also look at how power-with builds children’s brain development and social-emotional development.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our we...
2023-08-0131 minCome Back to CareFour Ways Your Child Can Help You Unlearn People PleasingThe pressure to teach and prepare your child to survive systems of oppression can easily take over your parenting driver’s seat and put your social justice values in the back seat, especially when you’re exhausted. To relieve this pressure and slow down the urgency to teach people pleasing to your child 100% of the time, let’s step back and notice four lessons your child is already teaching you about liberation. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow...
2023-07-1829 min
Wild & SublimePride Show: "Living Authentically and Fearlessly" + comedian Manny PettyThe first half of our Pride Edition show features a panel on how to live authentically and fearlessly as a LGBTQ+ person in these challenging times, plus a comedy set with Chicago standup musician Manny Petty. Guest host Matthew Amador. Recorded at Hungry Brain in Chicago.Leave a tip for our work or join our monthly Patreon members’ club, the Afterglow, for discounts and other goodies! Help us continue to spread the message of sex-positivity.Live show sponsor: Rowan Tree CounselingIn this episode:Matthew Amador - Psychotherapist for love, sex, & gender re...
2023-07-1338 minCome Back to CareBreaking Cycles of People Pleasing: Attachment Theory Meets Power AnalysisIn this episode, you and I are going to unpack people pleasing or appeasement. We’ll unpack what’s going on in our body and nervous system when we people please. Then, we’ll zoom out and look at people pleasing in our social, cultural, and political contexts. And we’ll close out by discussing ways to address people pleasing in parenting. I hope we can shift the question from “am I raising my child to be a people pleaser?” to “how do I teach my child to use people pleasing when they need to be safe and then set it aside a...
2023-07-0437 minCome Back to CareOne Way to Celebrate Pride as a Decolonized FamilyIn this episode, you and I are going to explore lessons from research on queer and trans resiliency. And perhaps, when it’s safe-ish to do so, we can apply them in our lives so we can be all of who we are instead of contorting our bodies to fit into the tiny gender binary boxes defined by white, colonial, capitalist patriarchy. Next, we’ll explore ways to apply the same intention to family building so that our children can be proud of all facets of who they’re becoming too. You’ll hear reflective questions, political analyses, research on queer...
2023-06-2026 minCome Back to CareHow to Work with Parenting Guilt and Self-Judgment Pt. IIIn this episode, you and I will explore a practice that can lower the volume of your inner critics and strengthen your nervous system at the same time too. I’ll share why this practice can be really nourishing, drawing on lessons from neuroscience, western psychology, and social justice action. If that sounds generative to you, let’s get started. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for infor...
2023-06-0621 minCome Back to CareHow to Work with Parenting Guilt and Self-Judgment: The 4 D’s FrameworkIn this episode, I invite you to explore your parenting guilt and self-judgment through a new perspective, specifically through the lenses of both western psychotherapy and social justice action. You’ll walk you through reflective questions in a framework I call the 4 D’s to transform your parenting guilt and inner critics into actions that align with your values.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and...
2023-05-2331 min
Dear DoulaExploring Gender Identity with Children with Nat VikitsrethTrans people’s lives are an almost constant part of our media narrative, yet the decontextualization of trans issues can often distort our view of the trans experience. While we’re seeing an increasing desire for people to be inclusive, not enough action is being taken to support marginalized families. I invited Nat Vikitsreth, a trans rights activist and founder of Come back to Care, a company which helps parents to incorporate social justice in their daily parenting, while reparenting their inner child. Nat gives us a saddening insight into the erasure that trans families feel wh...
2023-04-0732 minCome Back to CareIntegrating Lessons from Season 3Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2023-03-2127 min
LapsedTrans Day of Visibility Special Edition: A Conversation with Nat VikitsrethAs #transdayofvisibility approaches, we are honored to share our conversation with @comebacktocare founder Nat Vikitsreth, a dot connector, norm agitator, and lover of liberation who supports social justice curious parents to practice social justice in their parenting while re-parenting their inner child. Listen in as Nat talks about what it was like attending an all boys' #catholicschool as a Catholic-Buddhist trans kid growing up in Thailand. Highlights include altar boy Spice Girl fashion shows and secret highschool romances. 🔥💙💗💙🔥A little more about Nat:Nat is a graduate of and faculty instructor with the Erikson Institute’s Social Work and Child...
2023-03-2157 min3 in 30 Takeaways for Moms279: Navigating Parenting Triggers // Nat VikitsrethIn today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggersEpisode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life...
2023-03-2036 min3 in 30 Takeaways for Moms279: Navigating Parenting Triggers // Nat VikitsrethIn today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggersEpisode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life...
2023-03-2036 minCome Back to CareHow to Support Trans Rights, Reproductive Justice & Disability Justice As A Decolonized ParentGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2023-03-0723 minCome Back to CareWhat Parents Can Learn About Boundary Setting From Black and Asian SolidarityGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2023-02-2130 minCome Back to CareWhy Your Child’s Resilience Needs Your Parenting MistakesGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2023-02-0729 min
SensuElle PodcastReparenting Ourselves and Healing Inner Child Wounds w/ Nat Vikitsreth (Crocodile Lightning)Ari chats with Therapist, Somatic practitioner, and Burlesque Performer Nat Vikitsreth, LCSW (aka Crocodile Lightning). Nat shares tools for parents and non-parents to embody social-justice practices in our daily lives. Nat also tells us her story as an Immigrant, Trans Woman, and Academic, fighting the oppressor “from the inside” and how she came home to her body post-transition by doing burlesque. Burning Questions answered in this episode: What Social Justice Parenting and Decolonized Caregiving can look like How attachment styles play out in our parenting, or self-parenting (yikes) How to know whether your reactions are “...
2023-01-251h 12Come Back to CareAnswering Your Questions About Decolonized Parenting & Inner Child Re-ParentingGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2023-01-2433 minCome Back to CareBridging the Gap between Intention & Action for Your 2023 Parenting GoalsGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2023-01-1032 minCome Back to CareA Love Letter to ParentsGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-12-2710 minCome Back to CareThree Social Justice Actions to Build Your Parenting Support SystemGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-12-1333 minCome Back to CareHow My Parents & I Are Breaking Our Family Cycles TogetherGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-11-2925 minCome Back to CareSurviving and Thriving in Uncertainty and Oppression Without Toxic PositivityGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-11-1537 minCome Back to CareRecapping & Reviewing Season 2Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-09-0622 minCome Back to CareSocial Justice Parenting For The Long HaulGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-08-2324 minCome Back to CareWhy It’s So Hard to Get Free Pt.2Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-08-0919 minCome Back to CareWhy It’s So Hard to Get Free Pt.1Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-07-2623 minCome Back to CareWhat Children Can Teach Us About Change & Liberation Through Emergent StrategyGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-07-1235 minCome Back to CareFour Ways to Practice Interdependence in ParentingGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-06-2828 minCome Back to CareHow to Start Healing Inner Child Wounds & Practicing Decolonized ParentingGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-06-1422 minCome Back to CareDecolonizing Discipline: Replacing Punishment with Boundaries & AccountabilityGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-05-3121 minCome Back to CareThree Ways to Turn Toddler Tantrums into Teachable MomentsGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2022-05-1628 min
The Madmijke ExperienceThe Madmijke Experience #2 Prom Pornprom Vikitsreth (Prom) is a Lecturer at Faculty of Liberal Arts, Thammasat University. He is currently an International Consultant at UN Environmentr Programme (UNEP) and an integral member of Team Chadchart, working on Environment policy
2022-04-251h 31Come Back to CareWhat We Can Learn About Decolonized Parenting From Transgender Day of VisibilityGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-03-2917 minCome Back to CareThe Top 4 Questions Parents Ask Me About Talking to Kids About Race & RacismGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-03-1521 minCome Back to CareThree things to know before talking to your toddlers and preschoolers about race and racismGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-03-0128 min
The ClimateTech PodcastPreventing food waste with tech and policyIn this episode, we talk about food waste, and what we can do to prevent that huge amounts of food each year is wasted.Why do tons after tons of perfectly edible food end up in landfills, and what kind of technology is out there, that can help us?We also take a look at what kind of policies are needed to push the implementation of the technology.The episode uses facts and analysis from the new 'Reducing Food Consumer Food Waste' report, available here: https://bit.ly/TechReducingFoodWasteYou can...
2022-02-2836 minCome Back to CareLessons from Encanto on Intergenerational Family & Inner Child HealingGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-02-1529 minCome Back to CareHow Tori Heals Her Inner Child While Raising Her ToddlerGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-02-0143 minCome Back to CareLessons from “parenting advice” from 1880 to 2022Get full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-01-1832 minCome Back to CareWhat Parents Can Learn from Performative Allyship & Performative ParentingGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2022-01-0430 minCome Back to CareThree Ways to Practice Social Justice through Parenting & Promote Your Child's Development At the Same TimeGet full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how...
2021-12-2139 minCome Back to CareThree Tools to Use When Your Inner Child Gets in the Way of Your Best-ish Parenting IntentionsGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2021-12-0728 minCome Back to CareRe-Imagine Parenting: Deeply Decolonized & Intentionally IntergenerationalGet full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2021-12-0719 minCome Back to CareWelcome to the Come Back to Care podcast!Get full show notes and more information at: comebacktocare.comFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social...
2021-12-0712 minCome Back to CareIntroducing the Come Back to Care PodcastAre you looking for ways to align your parenting and social justice values? You’re in the right place. I’m Nat Vikitsreth, licensed clinical psychotherapist, somatic social justice practitioner, and founder of Come Back to Care. Here’s the thing, bold, conscious, and decolonized family-building is possible whether you want to build your family to be different from the one you grew up in or break free from the script written by systemic oppression. I created this podcast for you, and I deeply honor your commitment to raising your child with intention and integrity.On this podcas...
2021-12-0102 min
Modern Anarchy16. The Anarchy of Beginning From Love with Nat VikitsrethOn today's episode, we have somatic social justice practitioner, trauma-informed, resilience-oriented licensed psychotherapist, Nat Vikitsreth (She/Her). Together we talk about the effects of generational trauma and internalized oppression within our relationships and how it all relates to Nat's personal story and dreams for our future.
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2021-07-281h 13
Clutching Our Pearls: Podcast for a RevolutionRaising a Cycle-Breaker: Powerful Choices in Parenting with Nat VikitsrethBIPOC communities have always had to incorporate a level of racial awareness into their parenting roles. And with the Black Lives Matter protests of 2020, many white families were forced to have conversations about race, privilege and oppression for the first time. Whether you are continuing a lifetime of consciousness-raising for yourself and your family or just becoming aware of how deep and wide systemic racism really goes, there is something for you in our interview with therapist and somatic social justice practitioner Nat Vikitsreth.It’s our job as parents to prepare our kids to...
2021-06-0341 min