Shows
Perspective with VivRaw Healing with NatNat BedardEp. 148. In this episode, I sit down with emotional healing specialist Natalie Bedard, lovingly known as NatNat, for a grounded and heart-opening conversation about what she calls Raw Healing — the practice of meeting yourself honestly, in the mess, and creating safety from the inside out.We explore how emotional sobriety, nervous system regulation, and self-awareness are the cornerstones of true transformation, not bypassing pain, but learning how to be with it. NatNat breaks down the myths around healing, shares powerful tools like co-regulation, mindful movement, journaling, and somatic practices, and reminds us that healing isn’t about perf...2025-07-1343 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulWhy Is It So Difficult to Break Free from Trauma - with Natalie (NatNat) BedardSummaryIn this enlightening conversation, Nicolette and Natalie (NatNat) delve into the intricate themes of emotional healing, self-worth, and trauma. They explore the impact of trauma on the nervous system, the importance of curiosity in healing, and the significance of mindfulness and self-validation. Natalie shares her personal journey of awakening and the power of community in the healing process. The discussion emphasizes the need for kindness towards oneself, the integration of fear and love, and the continuous journey of self-discovery and growth.Who is our guest?2025-06-1758 min
Lift OneSelf -PodcastAkashic Records Exposed: Your Soul Has Stories to TellSend us a textIn this rare and intimate episode, host NatNat steps into deep vulnerability—becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.Bree reveals Nat's past life as a solitary mountain climber—a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soul’s frequency. The reading confirms a truth Nat has long s...2025-06-1642 min
Lift OneSelf -PodcastGrief Isn’t Just Pain: Reclaiming Joy After DeathSend us a textHow Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of HappinessThis profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective: grief is a visitor — sometimes present, sometimes gone, always allowed, never permanent. "Sometimes Joy goes to the ma...2025-06-0947 min
Breathwork MagicBreath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System WisdomIn this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool.The discussion delves into how meditation, mindful breathing, and nervous system awareness can support emotional integration, rest, and self-compassion. NatNat leads listeners through a grounding "mindful moment" breathwork practice and shares the deep impact of vita...2025-06-0650 min
The Healing Version Podcast"Coming Home to Yourself" with Natalie BedardIn the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of heal...2025-05-2539 min
Sacred HarmonySacred Harmony with Natalie (NatNat) Bedard: Emotional Sobriety & Nervous System HealingWelcome to Sacred Harmony—a space for healing conversations and heartfelt truths. In this powerful episode, Natalie “NatNat” Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey—from surviving a near-death illness to raising twins as a single mother—NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She invites us into a calming mindful moment, explains why emotions are messengers—not our identity—and how to gently come home to ourselves. This episode is a soul-level rem...2025-05-2027 min
Lift OneSelf -PodcastThe Art of Rest: Why Pausing Isn’t QuittingSend us a textQuitting silences the dream. Pausing and pivoting refine it. In this raw and powerful conversation, clarity coach and entrepreneur Dominiece Clifton joins NatNat on the Lift OneSelf Podcast to unpack the emotional toll of burnout, the courage to pause without guilt, and the sacred difference between avoidance and true rest.After three successful years of podcasting, Dominiece made the bold decision to pause her show—not out of failure, but to honor her nervous system, her role as a single mother, and her deeper alignment. In this ep...2025-05-191h 01
Inner Peace, Better HealthRaw Healing: Transforming Anxiety into Empowerment with Natalie ”NatNat” BedardIn this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion.
Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a min...2025-04-2320 min
The Mindful JourneyMastering Emotional Regulation: Turning Emotional Chaos into Strength with Natalie (NatNat) Bedard – Lift OneSelfIn today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.
NatNat brings deep wisdom from her trauma-informed work, emphasizing the role of the nervous system in emotional responses, the power of breathwork, and how movement can help release stored emotions. She also challenges misconceptions around emotional resilience, self-compassion, and he...2025-04-2048 min
Open Heart Healing PodcastEpisode 47: Empowered Healing with Natalie BedardIn this episode, I sit down with Natalie Bedard, an Energy Healing Specialist dedicated to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and host of the Lift OneSelf Podcast, NatNat has been transforming lives since 2019 by offering powerful tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. With a trauma-informed approach, she helps individuals embrace their fullest potential through small, actionable steps toward healing and transformation. Despite facing a life-threatening illness and the challenges of single parenthood, NatNat remains a resilient mentor, offering...2025-04-201h 38
Meditation PodcastLift One's Self Meditation with Natalie BedardNatalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.#lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and r...2025-04-1208 min
Meditation PodcastNatalie Bedard's SURRENDER Method for HealingNatalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard :Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling e...2025-04-1244 min
The Radical Healing Podcast with Jessica BetancourtCreating a deeper relationship with your Nervous System - with NatalieMy guest today is Natalie Bedard, also known as NatNat, an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.To learn more about Natalie, her work and her...2025-04-1051 min
Inner LightRaw Healing: Releasing Trauma & Regulating Your Nervous System with Natalie BedardIn this deeply moving episode of Inner Light, host Anya sits down with energy healing specialist Natalie Bedard—better known as NatNat—to explore the concept of raw healing. As the founder of Lift Oneself, NatNat helps people regulate their nervous systems, manage anxiety, and step into their full potential. But what if true healing isn’t about fixing ourselves? What if it’s about feeling—fully and honestly?
NatNat shares why healing is a way of being, not just a process. She dives into the misconceptions about emotions, the role of anger as a protective mechanism, and how tr...2025-04-0528 min
The Possibility-Action Network PodcastEpisode 166, ENERGY HEALING with Natalie BedardIntroducing Natalie “NatNat” Bedard, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with a life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unraveling emotional blockages and reigniting intuitive connections. Natalie’s
trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps toward growth and transformation. It’s about empowering people to navigate their healing
journey with compassion, resilience, and a deep u...2025-01-2246 min
Lift OneSelf -PodcastBeyond Goodbye: Finding Peace in Life's Final ChapterSend us a textHave you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan, an insightful entrepreneur from Ireland now residing in Poland, who brings his own unique views on life and death. Together, we uncover how our family's beliefs and our own personal encounters with death can instill a sense of peace and connection that transcends the physical world. This episode...2025-01-1336 min
OTR - Achieving Mental Health for RealCreating Spaces with Natalie Bedard (ADHD, PTSD,OCD)Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I...2025-01-111h 07
Lift OneSelf -PodcastEmotional Intelligence Meets Mental Wealth: The Power of FeelingSend us a textIn this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey....2025-01-0312 min