Shows
The Successful Mama Podcast66 - embracing seasons: fitness, family, and entrepreneurial spiritIn this episode, we dive deep into the inspiring journey of a mom who has worn many hats over the years. Meet our guest, Natalee Jean: a wife and dedicated mama of four boys, fitness enthusiast, podcaster, entrepreneur, teacher, and so much more. Natalee shares how her definition of success has evolved through different stages— from working in the corporate world, to owning and running a gym, to now focusing on her role as a stay-at-home mom and president of the PTSO (parent, teacher, student organization).
Join us as we explore her transition through various seasons, and ho...
2024-07-1654 minThe Successful Mama Podcast66 - embracing seasons: fitness, family, and entrepreneurial spiritIn this episode, we dive deep into the inspiring journey of a mom who has worn many hats over the years. Meet our guest, Natalee Jean: a wife and dedicated mama of four boys, fitness enthusiast, podcaster, entrepreneur, teacher, and so much more. Natalee shares how her definition of success has evolved through different stages— from working in the corporate world, to owning and running a gym, to now focusing on her role as a stay-at-home mom and president of the PTSO (parent, teacher, student organization).
Join us as we explore her transition through various seasons, and ho...
2024-07-1654 min
MorbidThe Murder of Natalee HollowayOn the afternoon of May 30, 2005, the senior students from Mountain Brook High School gathered at the airport in Aruba to make their return flight to Alabama after their celebratory trip, when chaperones noticed that one of the students was missing. Eighteen-year-old Natalee Holloway was last seen around 1:30 am that morning, leaving a bar with a student from the local International School of Aruba, but no one had seen or heard from her since and when they checked the hotel, Natalee’s luggage and other belongings were still in her room. It would take nearly tw...
2024-05-091h 30
Most Wanted61. The Disappearance of Natalee HollowayThis year for Women's History Month, Amanda and Lauren are going to go on a journey through some tragic deaths of young women, and their lives that were cut too short. Because they were wanted too.It's a long one, folks! For the third week of Women's History Month, Amanda and Lauren head to Aruba to discuss the disappearance of brand new high school graduate Natalee Holloway, the winding road to a Dutch national taking responsibility for her disappearance and murder, and missing white woman syndrome. Sources:CNN: “Joran van der Sloot says he killed Natalee Hol...
2024-03-211h 56
Aren't You Worried?61. The Disappearance of Natalee HollowayThis year for Women's History Month, Amanda and Lauren are going to go on a journey through some tragic deaths of young women, and their lives that were cut too short. Because they were wanted too.It's a long one, folks! For the third week of Women's History Month, Amanda and Lauren head to Aruba to discuss the disappearance of brand new high school graduate Natalee Holloway, the winding road to a Dutch national taking responsibility for her disappearance and murder, and missing white woman syndrome. Sources:CNN: “Joran van der Sloot says he kil...
2024-03-211h 56
A Moms Passion Project74. Unique Marketing - Why Use PinterestIf you're someone who has been working on a passion project and you're ready to share it with more than just your mom, dad, and close family and friends - this episode is for you!
I recently started incorporating the use of Pinterest to help spread my message about this podcast and what our future retreats have to offer, and my pinterest views went from 0 to over 45k MONTHLY. And the beautiful (and often unknow) part of using Pinterest is that it's an actual search engine and your content lives on forever. Unlike something...
2023-11-0623 minA Moms Passion Project73. Half Way To The Goal - a personal storyA personal story in real time about what it's like - physically, mentally, emotionally - to be at the "half way" point of achieving a specific goal.
I share my current state of what it's like being 6 weeks in to a 12 week training for a fitness competition. I share the good, the bad, the not so great yet amazing feelings of being so close to a goal, even when it started off super rocky due to a physical injury.
I share WHY it's important to persevere despite the hard things because it will ultimately bring...
2023-10-3024 minA Moms Passion Project72. Fail, Fail, and Fail Some MoreIn a world that celebrates success and achievement, we often overlook the incredible lessons that failure can teach us. Join us in this thought-provoking podcast as we dive deep into the surprising benefits from failing. From personal growth to resilience to innovation and creativity, we explore how failure can be a stepping stone to success. Through inspiring stories and real-world examples, we'll challenge your perspective on failure and show you why it might just your greatest teacher. Tune in to learn how to turn setbacks into comebacks and discover the hidden treasures in every misstep. Get ready to be...
2023-10-2318 minA Moms Passion Project71. [Interview] Using your cycle to maximize productivitySpecial guest, Leah Brueggemann, shares her expertise when it comes to utilizing the females natural monthly cycle to maximize our energy and productivity.
Using the 4 seasons - Winter, Spring, Summer, Fall - she explains what each phase means so that we can better play to our strengths in these different seasons.
Leah is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 400 women get painless periods, stabilize their moods, lose weight and...
2023-10-1629 minA Moms Passion Project70. Quit Asking HOWHOW am I even going to make this possible?
It's the one question that holds us back in pursuing our passions. But what if I told you to stop asking this question? Because what happens is our brains work to keep us safe. To not get out of our comfort zones because it's "too risky".
Tune in to find out why we stop asking this question and what to do instead.
2023-10-0921 minA Moms Passion Project69. Reality CheckYou just attended an amazing, high energy conference or you just enjoyed a relaxing weekend getaway with your husband and now, back to reality.
How do you continue to pursue your passions when life gets in the way? When financial hardships happen or an unexpected life event seems to take over OR just the day to day responsibilities of being a mom become all you have time for, then what?
In this episode, I give you a breakdown of what to do when reality sets in and pursuing your...
2023-10-0232 minA Moms Passion Project68. The POWER of community (+announcement)It's never about competition and always about companionship when it comes to being in a room with like minded women.
Although pursuing your passions can be a very personal thing, doing it on your own is nearly impossible.
Tune in to better understand the importance of the people you surround yourself with and just how much the right women can propel you forward faster than you can imagine.
PLUS!! FUN and exciting announcement at the end.. DON'T MISS IT!
2023-09-2526 minA Moms Passion Project67. [Interview] Katie's Half Marathon StoryWhy would anyone want to run a half marathon? How do you stay motivated to stick with it? What does the support system look like? What makes you most proud of?
These are just some of the questions Katie answers in this episode about her journey to crossing the finish line of her first half marathon.
We talk about the ups and the downs, that struggles and the triumphs. And it's not just about the half marathon.. this experience bleeds in to every area of your life in the...
2023-09-1825 min
The Successful Mama Podcast29 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habitsThis week, we are changing things up a bit. I was recently interviewed by my friend Natalee Jean for her podcast, A Moms Passion Project. We decided it would be fun to share the interview on both of our podcasts, so rather than me interviewing someone else, this time it is Natalee interviewing me.
I love her goal of helping other moms find something that they are passionate about… something that fills them. I think her show’s description explains it perfectly: ”Helping moms achieve their lost childhood dreams one passion project at a time. You've had the jo...
2023-09-1238 minThe Successful Mama Podcast29 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habitsThis week, we are changing things up a bit. I was recently interviewed by my friend Natalee Jean for her podcast, A Moms Passion Project. We decided it would be fun to share the interview on both of our podcasts, so rather than me interviewing someone else, this time it is Natalee interviewing me.
I love her goal of helping other moms find something that they are passionate about… something that fills them. I think her show’s description explains it perfectly: ”Helping moms achieve their lost childhood dreams one passion project at a time. You've had the jo...
2023-09-1238 minA Moms Passion Project66. [Interview] Shannons passion project turns into a podcast and coaching businessShannon has taken her passion of helping moms - based on her own personal experience - to implement simple habits into their chaotic lives. She is a habits and success coach and has her own podcast called Successful Mama Podcast where her guests redefine success and what it means to them.
She and I have a lot in common when it comes to helping moms and I am so proud of the work that she is doing in the world.
In this episode, I ask her about her personal journey in getting to where she...
2023-09-1135 minA Moms Passion Project65. Navigating passions as an introvertYou might be an introvert if you are more comfortable focusing on inner thoughts and ideas than what's happening externally. And although you might pursue your passions with deep interests and have a lot of intrinsic motivation, you most likely down play your skills, talents, gifts, and abilities. In this episode, we talk about how to embrace your introversion as well as strategies to build self-confidence and find balance.
2023-09-0427 minA Moms Passion Project64. Back to School and Self Doubt There's a sense of relief and reset as kids go back to school giving you the opportunity to clean out the refrigerator, organize the bedrooms and office space, work uninterrupted.. oh yeah, and pursue that passion project! But somehow, that self doubt always creeps in and makes you question all the things. Tune in to this episode and find out why it's important to manage this never ending feeling, and how.
2023-08-2124 minA Moms Passion Project63. How landing on the moon sets you up to achieve your passionsPresident Kennedy gave the ultimate speech that inspired people to come together and achieve the impossible. That speech back in 1962 continues to impact people today, including our community of moms pursuing passion projects.
In this episode, we dissect just a small snippet of that speech and learn some extremely valuable lessons about that time in history and how we can use it to propel us in to achieving our goals.
2023-07-3123 minA Moms Passion Project62. 10 Personal Passion ProjectsI wanted to give you some personal examples of different passion projects I've set out to pursue over the last 20+ years. I share a few lessons learned as well as some tips on what to expect as you set out to pursue some of your own.
Not sure where to start? Here's a list of 100+ passion project ideas to get you going! https://dashboard.mailerlite.com/forms/466259/90995992334174116/share
2023-07-1727 minA Moms Passion Project61. What IS a passion project?Welcome to the NEW podcast! After taking some time off.. like OFF off, I've been envisioning what this next season of life looks like. But not just for me, for you too. In this episode I address the new podcast name, image, and intro while providing you with a behind the scenes quick look at how it came about. Finally, I help to explain how and why I want to provide more community around the idea of moms pursuing different passion projects. Maybe you have an idea of your own, or maybe you have no idea what you might...
2023-07-0112 min
Anderson Cooper 360CNN takes “train of death” with migrants hoping to get into the U.S.U.S. Homeland Security officials arebracing for an influx of migrants at the border with Mexico as Title 42, a Trump-era immigration policy, is set to end at 11:59 p.m. ET. One official tells CNN the days ahead on the border “will get worse.” Over just the last two days, authorities have taken more than 10,000 migrants into custody daily, a record for daily encounters. CNN Correspondent David Culver joins AC360 from Ciudad Juárez, Mexico where he rode with dozens of migrants who were traveling towards the border on the top of freight train cars or the “train of death,” hoping to seek asy...
2023-05-1241 min
Inside EditionInside Edition for Thursday, May 11, 2023
Lots of reaction today to that jaw-dropping CNN Town Hall with Donald Trump. It appeared the audience was filled with supporters of the former president…and they cheered his defense of the January 6th rioters and laughed as he mocked E. Jean Carroll, the woman who successfully sued him for sexual assault and defamation. His comments were so inflammatory, Carroll's lawyer says she's seriously considering filing a new lawsuit against the former president. And it's been 18 years since Natalee Holloway disappeared during a high school graduation trip in Aruba. The 18-year-old's body was never found. A prime suspect in her...
2023-05-1224 min
A Moms Passion Project60. Living in the waiting - a personal storyNo big tips, ahas, or takeaways in this episode. Just a raw and real one way conversation about what I've been thinking about in this season of my life. You're invited in to listen and perhaps, you've experienced some of the same things in your own way.
2023-02-2724 min
A Moms Passion Project59. 4 tips for goal setting in 2023This isn't your typical goal setting episode. It's not a step by step on how to set measurable goals but rather, what are the top 4 things you need to do in order to set yourself up for massive success in 2023. So much so that you don't need to rely on motivation, discipline, or willpower.
2023-01-0916 minA Moms Passion Project58. The WHY behind cold dipping with ErinYou've seen those crazy people who jump in the rivers, lakes, or oceans in the dead of winter and wonder, what in the heck they are doing! And probably wondering WHY in the world anyone would do that! It's so much more than a shock factor. In fact, experiencing extreme conditions - like dipping in water that is below 50 degrees - has a ton of health benefits. Everything from physical health to mental health, even spiritual health. In this episode, Erin and I talk about the WHY behind such a crazy idea and maybe you'll start to test the...
2022-12-1935 minA Moms Passion Project57. Biohacking on a budgetThis is a new, trendy word to something we've already been doing for several years BUT, how can we do this in today's world? And really, what IS biohacking anyway? And how can I do all these fancy things with technology, but not spend a fortune to improve my health?
Let's dive in!
2022-12-1227 minA Moms Passion Project56: How faith and fitness co-exist with KaylaWith special guest, Kayla Ogden of Health and Honey Wellness, we talk about her personal health journey and how her faith plays a major role. We also touch on leaving a corporate 9-5 job to pursue her passion for fitness and make a living as a health expert.
2022-11-2833 minA Moms Passion Project55. Being your own advocate for your health with LindseyIn 2018, Lindsey rapidly lost 30 pounds (putting her under 100 pounds) and became very sick. When others told her it was all in her head, she advocated for herself and discovered she had lime disease, mold exposure, among many other toxins that were raiding her body. As a mom of 3 littles (now 4), Lindsey wasn't about to give up. Tune in to hear her story of revival and how she uses yoga to get and remain strong.
IG @holisticallylindsey
2022-11-2023 minA Moms Passion Project54. Fiber 101Fiber..
Why is it important?
What is it?
How Fiber helps cleanse your body of toxins
How much do you need?
What foods are best?
What about supplementation?
I answer all of these questions in this episode. Make sure to share with anyone who might be having stomach or digestive issues. It really could help them resolve their own issues.
2022-11-1416 minA Moms Passion Project53. Are you a procrastinator? Listen!Short and sweet - 2 pieces of advice to consider when you are a procrastinator.
2022-10-3110 minA Moms Passion Project52. Q&A: How to prioritize; Supplements; MotivationAfter I asked social media if anyone had any questions around: exercise, nutrition, running, weight lifting, supplements, family life, parenting, marriage, faith, etc.. the following questions were raised:
1. How do you prioritize which of those are MOST important during a specific season?
2. How do you trust supplements you are buying and that they actually work? and without spending a fortune
3. How do you stay motivated?
Tune in to hear the answers!
2022-10-2424 minA Moms Passion Project51. The antidote to the upcoming busy seasonIt's here. The busy holiday season is upon us, or at least creeping in ever so fast. But how can we not be overcome by our to-do lists and truly be present? I share the 3 lesson I learned from a time of stillness and how it can help you find peace through this season and beyond.
2022-10-1720 minA Moms Passion Project50. The secret to health longevity, with special guest - my DadTune in to this candid conversation I had with my dad on his own personal health journey and how it's changed over the years. From growing up on a farm to working a desk job his entire career, to finding a love for daily movement - we cover it all!
2022-10-1027 minA Moms Passion Project49. Magnesium 101What is magnesium?
Why is it important?
How can you ensure it's a part of your diet?
I answer all of these questions and give you my BEST advice for when you're looking to include a magnesium supplement.
2022-10-0319 minA Moms Passion Project48. Is your current health condition a result of your own home?It's a tough question to ask, and sometimes an even harder question to realize the answer is YES! Maybe you struggle with asthma or allergies or dizziness, headaches, migraines, achy joints... any or all of it COULD be the result of your own home you've worked so hard to keep clean and free of health issues.
Tune in to this episode today to help you be aware of the potential causes and the 3 next best steps you can take to improve your home environment and be healthier.
Oh, and it's not meant to be hard or...
2022-09-2616 min
“54 Days of Roses”- Catholic Rosary NovenaDay 24 - Glorious Mysteries in PetitionHello Family, Welcome back! This is day 24 of our 54-Day Rosary Novena.I want to thank you for supporting our ministry. Thank you to everyone who gave us a rating; we appreciate the 5-stars. This is definitely boosting our podcast, making it easier for new listeners to find 54 Days of Roses. If you would like to support our ministry, I want to invite you to hit the subscribe button on our YouTube channel. We currently have 346 subscribers; once we hit 1000 subscribers, it lets YouTube know that we are creating videos of quality and val...
2022-09-0732 min“54 Days of Roses”- Catholic Rosary NovenaDía 24 - Misterios Gloriosos en PeticiónHola familia, ¡Bienvenidos de nuevo! Este es el día 24 de nuestra Novena de 54 días.Quiero agradecerles por apoyar nuestro ministerio. Gracias a todos los que nos dieron una calificación; apreciamos las calificaciones de 5 estrellas. Esto está impulsando nuestro podcast, haciendo más fácil que otros encuentren 54 Days of Roses.Si quieres apoyar nuestro ministerio, quiero invitarte a que le des click al botón de suscripción en nuestro canal de YouTube. Actualmente tenemos 346 personas siguiendo nuestro podcast; una vez que lleguemos a 1000, esto le permite a YouTube saber que estamo...
2022-09-0742 min
CiTR -- The Medicine ShowTHE MEDICINE SHOW JUNE 22, 2022 Live in Studio A with TOBACCO BROWN, MARRY ME AND WATERMELONWhat a great show tonight! Hosts JASON Q LAWRENCE, SALVADOR LLANES, and STEVE HORVAT with special guest host : MARY GARNETT EDWARDS. An interview with MARY JEAN DUNSTON AKA "WATERMELON" talking about the healing properties of cannabis. Musical guests : TOBACCO BROWN and MARRY ME ( NATALEE AND DANNY LOVELOCK) with a call in from ANGEL FOREST!
2022-06-232h 00
A Moms Passion Project47. The best detox for your mind, body, and soul"How do you detox your whole body?" and why do people detox/cleanse?
I am giving you my best tips for the BEST detox you can do for your mind, body, and soul. And it's not quite what you may think!
Tune in for some "aha" and "duh" moments that could literally transform your life.
2022-03-2819 minA Moms Passion Project46. Excuse - I don't have the moneyMoney can be a sensitive topic, and one that I have also experienced feeling like there just isn't enough of it to go around. But in this episode, I challenge you to think a little differently. To think of how you can be more resourceful to get the things that you want without feeling the weight of this excuse - not enough money.
2022-02-2815 minA Moms Passion Project45. Excuse - I don't have timeThis is the number 1 excuse we all use, for everything! When it comes down to it, it isn't lack of time but a shift in priorities. And there is one key question to ask yourself if you truly want to make your health and fitness a priority in your life.
2022-02-2212 minA Moms Passion Project44. Excuse - I'm just not readyExcuses. We all have them. Whether it's an excuse to not do the laundry or the dishes, or the homework assignment or to get to the gym and eat healthy. We'll debunk some of these common excuses we all have - no time, no money - and today, we're going to tackle the thought, the feeling, the lie we allow ourselves to be ok with. I'm just not ready.
2022-02-0712 minA Moms Passion Project43. How to get started with a fitness routineIt's such an important first step when you are starting (or re-starting) your fitness journey. In this episode, I talk about what you don't need and what you do need in order to begin your fitness journey. Then, I give you very specific directions on what to do, when, and how many. Your fitness journey begins.. TODAY!
2022-01-3121 minA Moms Passion Project42. 2 crucial questions to help you finally get out of your comfort zoneFor years, I've asked myself these 2 crucial questions to determine if I should choose the path less traveled, or stay comfortable where I'm at. It's the 2 questions that helped me eventually run 3 marathons, win fitness competitions, quit my corporate job and build something new, to enter the pageant world, and currently submit a video for the potential to be selected as a Sports Illustrated Swim Suit model 2022 Rookie.
2022-01-2413 minA Moms Passion Project42. Overcoming an eating disorder and discovering confidence with LizBeing a young girl in the modeling industry is not for everybody. And for those young girls with big dreams to do great things in the industry, sometimes they are willing to do anything to make it happen.. even go as far as nearly losing their life to an eating disorder. Join me as Liz shares her story of learning to develop confidence in who she is as a person, not based on her looks.
2022-01-1725 minA Moms Passion Project42. IVF story with Allie K. SlavikYou either know someone or have personally experienced struggles when it comes to infertility. Allie shares her story and shares how she managed the emotional rollercoaster of desperately wanting to have a baby. How has and is God using her struggles for the good? Tune in!
2022-01-1026 minA Moms Passion Project41. This is the backbone to achieving your health goalsThrow out the vision boards of photos of that perfect body you are hoping to achieve this (or any) new year. Not because it's unattainable, but because there is ONE thing you can do/change that will ensure your success in every area of your life.. especially when it comes to your health goals.
2022-01-0309 minA Moms Passion Project39. 3 Rules, Boundaries, Philosophies you must adoptWhen you set these 3 pieces in to place, your fitness journey will become a whole lot easier, and 1,000% more fun.
2021-12-2612 minA Moms Passion Project38. Fit to Succeed EPISODE 1: RELAUNCHPerhaps you noticed the podcast cover changed, but maybe you didn't notice a change in our name.
Welcome to the Fit to Succeed podcast, formerly the Fit for Business podcast.
I share a little bit about why the name change and slight redirection, and then I get in to a little bit of my story and why and how I think success - in any areas of our lives - has a lot to do with our personal healthy journey.
I would love love LOVE for you to tune in, subscribe, and then...
2021-12-2616 minA Moms Passion Project40. Nutrition Trends in 2022 + Power 45Nutrition education is changing and people are wanting.. needing nutrition programs that teach them how to live a sustainable healthy life with their food v. following a program and falling off. Listen in!
2021-12-2622 minA Moms Passion Project37. How to determine if a particular coach is worth your investmentIn this episode, I share the 3 questions you should ask yourself when deciding to hire a coach or invest in to a program. When we invest in improving ourselves, we are always investing with our time and our money. After I spent nearly $10,000 on different programs and coaches over a 2 year period, I learned a few things along the way.
2021-04-1513 minA Moms Passion Project36. How to create new stories that serve you and create the life you always wantedThis episode is audio that was taken from a virtual workshop done in March 2021. In this workshop, we talked about the 3 steps to stop the negative self talk and learned to create new stories to replace the old lies we keep telling ourselves which ultimately hold us back.
Get out a pen and paper and do this with mental exercise with us!
2021-04-0826 minA Moms Passion Project35. The Energized Power Movement Program - What is it and what's in it for me?The Energized Power Movement program is a program created with YOU, the exhausted mom looking to find more energy and mental clarity so she can be present when she's at work, and present when she's at home.
This episode explains the details of this program which officially kicks off April 12th with our Week 0. You have until Thursday, April 8th at 4pm PST to join this group training program.
Don't forget to invite a friend!
www.nataleejean.com/epm
2021-04-0515 minA Moms Passion Project34. How To Use Running To Overcome *SPECIAL EPISODE*This is a special episode as fellow running coach, entrepreneur, and lover of all things life and culture, Melissa and I have a candid conversation about our experiences with discovering running.
We come from different backgrounds, different current life circumstances, but very similar outlooks on how running has helped heal us from the inside out.
The full interview can be found on Natalee's IG account as it was originally and IG LIVE held on Tuesday, March 23rd. This episode is edited down for easier listening.
We would both love to connect with you i...
2021-04-0123 minA Moms Passion Project33. Breakthrough: how to turn your problems into potential and your fear into courageNegative thoughts don't serve us one bit. In fact, I can almost guarantee that 100% of them are not true.
This episode is brief look into a journal exercise that you can do to help change those thoughts for good. And for more detailed training on this exact topic, make sure to register for the upcoming free training on March 30th called BREAKTHROUGH.
www.nataleejean.com/breakthrough
2021-03-2510 minA Moms Passion Project32. You are an athlete, and here's whyEver hear yourself saying, "Oh I'm not a runner" or "I don't enjoy working out" ?
I hear it from my friends all the time! They think because they don't have the body type, or the right shoes, or right gym membership.. they wouldn't even consider themselves athletes.
But, have you ever complete a workout, even if it was from home? Or gone for a walk and maybe jogged a little?
If you answered yes, then you are an athlete. And this is when it'll all change for you moving forward. I explain how an...
2021-03-1817 minA Moms Passion Project31. The Power of One"The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete, the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better."
1992 - The Power of One
Warner Bros Films
Never underestimate the power of one - one mile, one workout, one day, one year, one event.
Head on over to www.nataleejean.com/runchallenge to get o...
2021-03-1112 minA Moms Passion Project30. Crossing the finish line and entering bad-asseryLiterally crossing the finish line of my very first race, a full marathon, is what led to every. single. other amazing event in my life.. even outside of fitness. In this episode, I give you an exercise with 3 clear steps to help you identify that one defining moment in your life that has impacted nearly every area of your own life. This will be a great constant reminder of just how bad-ass you really are despite moments of doubt. Lastly, I give you a tool - an opportunity to join a free challenge coming up where you will begin...
2021-03-0414 minA Moms Passion Project29. Running for Beginners - 3 steps to get you out the door and runningRunning doesn't have to suck. And in fact, before you know it, you'll be looking forward to tying up lose laces and hitting the pavement, or treadmill.
Here are 3 steps to getting in that first, one mile RUN!
And don't forget to get on the waitlist for the free running challenge coming up in March!
www.nataleejean.com/runchallenge
2021-02-2513 minA Moms Passion Project28. Former sugar addict slays that sugar dragon with this one simple strategyOk let's be honest, there is nothing "simple" about fighting a huge, beastly dragon we call sugar, but it's a proven strategy that works every. single. time. As a former fitness competitor who developed a bad relationship with food, I learned WHY sugar was so bad and addicting and came up with a plan.
2021-02-1818 minA Moms Passion Project27. Clear the clutter in your head with this 3 step meditationMeditation doesn't have to be sitting in awkward positions and making strange sounds with your mouth. Instead, let this be how you begin to clear the mental clutter and feel more at ease in the face of hard days.
2021-02-1117 minA Moms Passion Project26. Why you should consider your excuses a luxury with Ailie SteelAilie is a chronic illness warrior using her experiences to help others live their best lives through mentoring. She is an international adoptee from China, living in Scotland, and is passionate about representation and inclusive diversity. She has a community called Invisibility Uncovered where she helps people feel seen, represented and genuinely celebrate difference. Ailie is also a foodie, a traveler, an avid reader and believes that dancing with life makes everything sweeter.
My health story:
Growing up I had a happy, healthy and energetic childhood, all that changed in a heartbeat December 2010 after some...
2020-06-1834 minA Moms Passion Project25. Lessons learned in PE classI hated the timed mile back in grade school and high school. Remember those days? It was the ultimate test given in PE to see how fit you were.. how fast you were.. or for most kids, a reminder just how much you hated anything to do with running and therefore fitness. Because running was fitness.
We were also given “fit tests” as 9 year olds.. how many pull ups can you do?
In this episode, I call out our PE class negative experiences and just how to turn that in to lessons you can put in t...
2020-06-1108 minA Moms Passion Project24. The 5 pillars on how to manage anxiety with Sarah WellnerWhat causes anxiety? How can you overcome it? CAN you overcome it or is it something that’s managed?
These are just a few of the questions I asked todays guest.
Sarah Wellner is a certified functional health coach and helps women who are privately suffering from anxiety kick it to the curb with holistic tools and resources.
In this episode, Sarah walks us through a little bit of her personal story and then we touch on her 5 pillars on how to manage anxiety when you feel it coming on. These 5 pillars are th...
2020-06-0420 minA Moms Passion Project23. Setting Goals NOT related your weight will actually help you lose weightWhen you set out to identify your specific fitness goal to be achieved in the next 30 days, it must not be related to your weight AT ALL! No weightloss goals of x number of pounds or inches to lose. In fact, you aren’t allowed to step on the scale at all in those first 30 days. And my hope is you don’t actually step on it ever again!
Can I let you in on a little secret?
As you set your sites on these non weight related goals, chances are the weight will to take...
2020-05-2809 minA Moms Passion Project22. 5 tips in 5 minutes to stay motivated with your fitness routineStaying committed to an exercise routine is hard work. Forget the fact that we are held up in our homes and have been for the last couple of months, and depending on where you live, the weather may not be suitable to be outside at all. Here are a few tips to keep you motivated during quarantine and life after.
2020-05-2104 minA Moms Passion Project21. Hiring a fitness coach after a tough postpartum and how much has evolved sinceHave you ever had a coach? Maybe as a kid playing soccer, or for your high swim team.. perhaps you’ve had one as an adult for your business. Just someone who has personal experience and knowledge on a specific subject who can help you get to where you want to go faster, and with less frustration.
In my interview with Meredith, she shares what her experience has been like since hiring a fitness coach and just how much she has improved in her fitness journey because of the accountability and support and expertise her coach has pr...
2020-05-1530 minA Moms Passion Project20. A seemingly high metabolism in her 20s led to weight gain in her 30s and THIS is what changedAmber was one of those lucky ones in her 20s.. eat whatever you wanted and you didn't gain an ounce! And then the 30s hit and it was a different story. Weight gain, sore joints, over the counter drugs to help with the pain. What was happening? A friends BBQ is where it all changed. She was introduced to the KETO diet and has since evolved and made healthy habit changes to the way she lives and is seriously on fire as she builds her dream business.
IG: https://www.instagram.com/soulonfireofficial/
2020-05-0736 minA Moms Passion Project19. How a mom with littles incorporates fitness and inspires other moms in her tribeTabitha is the mom of all moms! She loves to pour in to her little ones and learned she loves to pour in to other moms who might be struggling in this thing called motherhood. Tabitha is also aware of her desire to maintain a healthy lifestyle. We talk about the days in high school and always willing to try sports despite not being great at them and how it's ok to not be the best but ultimately, you'll find your groove. This has helped her as she got older and had kids. You don't need to be great...
2020-04-2338 minA Moms Passion Project18. Finding the fitness magic at 400 pounds with Mandi HoldenMandi got the courage to walk in to the gym for the first time at 400 pounds after witnessing her daughter muster up the courage to walk in to her kindergarten classroom despite her nerves. Her life drastically changed that day. From becoming a gym member to the club manager to club manager of the year above thousands of others, Mandi's fitness story, perspective, and insight is completely relatable to so many people.
Her blog: https://www.mandiholden.com/?fbclid=IwAR1fsHfUzxJHd9SZLA8yIuVNhd-NtiCeOPPMlU0J8hzqdYp9p5CkEhiDKo0
The Viral Video mentioned: https://www.mandiholden.com/a...
2020-04-1639 minA Moms Passion Project17. When you're fitness journey turns in to your life journey with Rachel MillerRachel is an incredibly loving wife, mom to 3 kiddos ages 8,6, and 7, and holds down a full time job. 4 years ago, she made one simple decision to make a change for good. No crash diets, no food restrictions, just better choices, following through, and accountability made all the difference. Rachel has lost over 90 pounds since she started her journey and has been such an inspiration to me and so many other women. She is genuine and kind and completely relatable. No more excuses! Just do it!
2020-04-0936 minA Moms Passion Project16. Three tips to staying healthy while safe at homeI wanted to provide super simple steps to implement starting TODAY to get you focusing on your health while safe at home. Whether you have the time now or (still) not, these tips can help you create consistent and sustainable life routines that over time will drastically improve your overall physical and mental health. Make sure to listen all the way through this short episode to my bonus tip near the end. It's probably thee most important one of them all.
2020-04-0212 minA Moms Passion Project15. Words to get you through a crisesThis episode is all about ingesting words that can lift you up when you're feeling down. We can continue to live in fear during a crises or we can feed our minds with powerful thoughts to help get us through day by day.
Robert A. Ward - https://www.amazon.com/dp/B0746SS5MX/
Nikki Banas - https://nikkibanas.com/
Bianca Sparacino - https://www.instagram.com/rainbowsalt/?hl=en
Casey Newton - https://twitter.com/CaseyNewton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
2020-03-2610 minA Moms Passion Project14. Raising teenage boys and creating healthy cocktails with Beth NydickHow in the world do you get your grade school kids to eat black bean brownies and celery juice?! Beth has a few tips up her sleeve on how she started her business after realizing just how terrible the school cafeteria food was. We talk about raising boys who eat healthier than their peers and how she did it. We also chatted about creating healthy cocktails.. because who doesn't love cocktails? Especially when we can make them in healthier ways! Check out her book: Clean Cocktails
https://www.amazon.com/Clean-Cocktails-Righteous-Modernist-Mixologist/dp/1682681408/ref=sr_1_2?keywords=Healthy+cocktails&q...
2020-03-1231 minA Moms Passion Project13. That Fire Burning Inside And How My Husband Became My Biggest Cheerleader PART 2I can honestly say that with OUT my husband supporting me the way he does, I would not be where I am today. I wanted to bring him on to share from his perspective, our lives over the last year as parents to 4 boys with the youngest being just a few months old. But it doesn't stop there! We were a new family of 6, gym owners, he continued his work as a police officer, and then I added in an online course with new business ideas. As if we weren't busy already! But he took this season of our...
2020-03-0525 minA Moms Passion Project12. How Taking One Intentional Action For Her Business Changed The Course Of Her Life With Hilary KruegerHilary and her husband Ty are owners of a cross fit gym they just opened up within the last 2 years. Ty is also a BCBA (fancy word for Board Certified Behavior Analyst) and Hilary was working part time at night all while raising their 3 young kids. They were literally passing ships in the night with hardly any time for themselves, or as a couple. But that all changed with ONE decision. Hilary and I talk about how we met through an online program we took last year and how that online program, as well as the community we were...
2020-02-2032 minA Moms Passion ProjectE11. Meet The Women Who Are Impacting Others Through KBBA KBB Montage of women impacting other human beings through their God-given talents.
1. Chelsea Wessman
IG: @chelseawessman
Web: www.chelseawessman.com
2. Cornelia Baum
IG: @boholivingcornelia
Web: www.boholiving.store
3. Kelly Sinclair
IG: @ks_comms
Web: www.ks-communications.ca
4. Kacy Barron
IG: kacybarronslp
Web: www.kacybarron.com
2020-02-1315 minA Moms Passion ProjectE10. That Fire Burning Inside And How I Re-Ignited It PART 1Floundering through life as an entrepreneur for the last 5 years was exhilarating and exhausting! In this episode, I give you a quick glimpse in to my life over the last year, after having my 4th and final baby and what changed within me and HOW. This is a 2 part series with the second episode set to air in the coming weeks. DON'T MISS THIS!!!
2020-02-0610 minA Moms Passion ProjectE9. The 5 Things Your Trainer Wishes You Were Doing But Aren'tTHEE Rachel Prairie is my guest on today's episode! Rachel is the Global Manager of Exercise Programming for Self Esteem Brands, which includes Anytime Fitness. Her role is the trainer of all trainers! With over 15 years in the fitness industry, Rachel knows a thing or two about helping people reach their health and fitness goals. A people person at heart and lover of kettlebells, paddle boarding, and nature, Rachel brings us her top 5 things that your trainer wishes you were doing but aren't. Whether you have a trainer or not, listen in and take notes! Implement one, two, or...
2020-01-3038 minA Moms Passion Project*BONUS* FFBChallenge 1You might be a JULIA. A working mom to 3 kiddos who loves her work and loves her family, but feels something is missing. And it's MORE than just "self care". Here's your FIRST FFBChallenge!!
#ffbchallenge
@nataleejeans
www.nataleejean.com - The Million Dollar Hour - Wednesday, January 29th FREE TRAINING!
Make SURE you hit the SUBSCRIBE button so you don't miss these upcoming episodes
- The 5 Things Your Trainer Wishes You Were Doing But Aren't
- Clean Cocktails - yes please!
- Health struggles at...
2020-01-2406 minA Moms Passion ProjectE8. COACHING CALL - I eat healthy, I workout.. why can't I lose weight??Have you ever thought to yourself - I eat healthy, I go on walks and am active during the day for work.. why can't I lose this weight? In today's episode, I coach Erica through overcoming her obstacle of this very plateau. It took us a while to get to it, but talking through her food choices and some changes I would make there as well as her currently active life and what changes we can make there, led us to ultimately finding out what will work to get to the next level!
2020-01-2336 minA Moms Passion ProjectE7. How these 2 major life events had Stacey re-focused on her health and fitnessGoing your whole life not focused on your health and fitness dramatically changed in 2 major life events for Stacey Thury. The first one was when she became a mom. When it became difficult to conceive her 3rd baby.. especially after the first two were pretty much "on demand", Stacey had to make some changes and decisions when it came to focusing on her health and she talks about what that looked like. The second event in life happened nearly as a result of a book she read and how that changed the way she thought not just about her...
2020-01-1634 minA Moms Passion ProjectE6. From rock bottom with medical issues to happy and thriving with some help from Whole30In this episode, Angie and I talk specifically about her experience with completing the Whole30 program. With some major health issues that started back in 2005 and a huge desire and sense for finding healing through means other than just the use of Western medicine, Angie was in search of finding an elimination program to help her finally feel better. She talks us through her experience in why she wanted to find an elimination diet and what happened as a result of completing her first Whole30. As the author of The Healing Compass, she discovered the connection between her Body...
2020-01-1031 minA Moms Passion ProjectE5. How your mindset can affect chronic painIn this episode, we hear from Chrissy Papetti, a life redesign coach who helps chronic overachievers and perfectionists realize the power of their mind and how they can learn to heal their chronic pain. Her story is quite incredible as she takes us back to the days of being an athlete, primarily in dance, and how an injury led to her to nearly a decade of learning how to manage chronic pain due to an injury. Ultimately, what ended up healing her stemmed from a comment her mom made and the shocking realization of just how powerful your mind...
2020-01-0230 minA Moms Passion ProjectE4. **BONUS** Setting New Years Intentions vs. ResolutionsWith the New Year comes, sometimes the dreaded, New Years Resolutions. They're dreaded because along with resolutions comes disappointment. But what if you don't have to fear resolution failures? Lisa talks about the idea of setting INTENTIONS and why intentions have the possibility of sticking. She gives us examples of what intentions sound like and then gives us one very tangible tool we can start implementing today! It's one I've started most recently and with practice, I'm getting better at and can truly tell a difference when I do and when I don't practice it.
2019-12-3026 minA Moms Passion ProjectE3. From the heaviest she has ever been to the happiest in less than 12 monthsNicole Nieves is an innovative marketing and branding strategist who started 2019 at the heaviest weight she had ever been, even heavier than at 9 months pregnant as well as found herself in the lowest of lows after losing her job. We talk about her weight issues from the time she was a young girl self conscience about an outfit she wore to losing 50 pounds after baby and gaining it all back time and time again. We talk about what finally changed for her this year that kept her health and fitness a consistent and sustainable journey.
2019-12-1840 minA Moms Passion ProjectE2. My Top 3 PhilosophiesListen in as I share with you my very specific top 3 philosophies when it comes to your health and what you should and should NOT focus on.
2019-12-1812 minA Moms Passion ProjectE1. Welcome To The Fit For Business Podcast!Welcome to the very first episode of the Fit For Business Podcast! In this episode, I give you a little back story as to how this idea came to fruition and how your health is 100% responsible for every other area of your life.
2019-12-1809 min
Writing the Wrong Way with Jonathan Ball, PhDRecent Reading For The #95Books Challenge With Ryan FitzpatrickRyan Fitzpatrick and I discuss our #95books reading, and spend a lot of time with Nikki Reimer’s MY HEART IS A ROSE MANHATTAN. We also talk about the following books:
• Kayla Czaga’s DUNK TANK
• Saidiya Hartman’s WAYWARD LIVES, BEAUTIFUL EXPERIMENTS: INTIMATE HISTORIES OF SOCIAL UPHEAVAL
• Jean Baudrillard, FATAL STRATEGIES
• Sigmund Freud, BEYOND THE PLEASURE PRINCIPLE
• Jeannette Armstrong, SLASH
• Ian Williams’s PERSONALS
• Emily Carroll’s THROUGH THE WOODS
• Emily Carroll’s WHEN I ARRIVED AT THE CASTLE
• Grégoire Courtois’s THE LAWS OF THE SKIES
• Natalee Caple's LOVE IN THE CHTHULUCENE (CTHULHUCENE)
• Nikki Reimer's DOWNVERSE
• Nikki Reimer’s MY HEART IS A ROSE MANHATTAN
N...
2019-05-2157 min