Shows
2025-12-2211 minMy Monday Moodcelebrate the small wins celebrate every win, no matter how big or small!!thank you for being here + listening
2025-11-0709 min2025-10-1311 minMy Monday Moodprogress not perfection hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat
2025-09-3012 min
80/20why isolation isn't healthy & how to strengthen friendships through vulnerabilityLoneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships.This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Downlo...
2025-03-2734 minMy Monday Moodbe here now6 months later... i'm back :,)If you liked this mini episode, let me know by:giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify!thank you for listening, it means so much more than you know
2024-09-0212 min
MY PERSPECTIVE44. self-discovery & self-acceptance for your 20s with natalia seligerjoin us for a raw and real conversation with natalia seliger as we go into the journey of self-discovery and self-acceptance in your 20s. from building confidence to setting authentic goals, we're keeping it honest and unfiltered.
thank you so much to everyone who listens and supports the show!
connect with natalia
instagram: @natsneatteats
podcast: @mondayymoodpod
connect with shelby
2024-04-081h 01My Monday Moodoverthinking is killing my peacehiiii!THIS EPISODE IS FOR MY OVERTHINKERS.in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.hope this helps
2024-03-2712 minMy Monday Moodtrust the reroute.hi hi hi!!another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING.Socials:@mondayymoodpod@natsneatteats
2024-03-2108 minMy Monday Mooddo it scaredFEEL THE FEAR & DO IT ANYWAY.a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.LOVE U.socials: @mondayymoodpod@natsneatteats
2024-03-1411 minMy Monday Moodit's okay to not be okayhi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpodmuch love
2024-03-0419 min2023-10-2715 min
80/20Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia SeligerNatalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness.In this episode, Lily and Nat talk all about the power of vulnerability to create deep, lasting friendships. As a twentysomething going through a transitional season, Natalia has countless tips and tricks on how to stay grounded through the ebbs and flows...
2023-10-2456 minMy Monday Moodone day at a time.another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
2023-09-2909 minMy Monday Moodtrust the unfolding.today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en
2023-09-2210 minMy Monday Moodovercoming fearanother short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en
2023-09-1210 minMy Monday Moodwhat are you running from?another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo
2023-09-0509 minMy Monday Moodbelieve in yourself.in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here
2023-08-3011 minMy Monday Moodlet's talk: falling back into old patterns, breaking the cyclehi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love
2023-08-2222 minMy Monday Moodrelationships, being a business owner, & fitness talk with NIKKI FONTin this episode me and guest nikki font talk:how her relationship with fitness has changed over the yearsbeing a business owner, sharing tips of how she startedfinding balance with her being a fiancé, business owner, friend, etc.the importance of how food makes us feel vs. how it makes us look THANK U FOR LISTENING. support me + this pod by:sharing this episode on ur story or with a friendleaving a review on apple pod & rating the pod on Spotifysending me a dm of what u liked about this episode!SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.c...
2023-08-0849 minMy Monday MoodJULY FAVORITES: current wellness & lifestyle obsessionshi hi!!in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=socialAFFIRMATION: I am grateful for all that I have and all that is yet to come. I am safe to choose myself, to put myself...
2023-08-0220 minMy Monday MoodLET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=enFOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY:leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M...
2023-07-2533 minMy Monday MoodLET'S TALK: outgrowing people, evolving, embracing changethank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one apple podcasts.following my instagram https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/sharing this episode on your story and tagging the pod ig!affirmation:today I am leading with trust and faith that everything will be okay. I focus...
2023-07-1814 minMy Monday Moodwhat does "wellness" even mean?hi!!! in today's episode I share how my version of "wellness" has changed over the years. instead of looking at wellness as a black and white mentality, I have a new definition which includes much more balance. this episode is short and sweet but we dig deep (as always)SUPPORT THIS POD BY:leaving me 5 stars + a review on apple podcasts!sharing this episode with a friendsharing this episode on your story + tagging the pod ig!SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/AFFIRMATION:: I am growing into the best version of myself. I realize that...
2023-07-1114 minMy Monday MoodLET'S TALK: summer body image, confidence, self talkhi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!SOCIALS:@natsneatteats / @mondayymoodpodAFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me...
2023-07-0816 min
Skinny DippingStop Playing Small & Transcend Self Sabotage: Dive In with Natalia SeligerAll Things Monday Mood and Natalia
My episode on monday mood https://open.spotify.com/episode/7EsVp140DKSWVJkWKHZDQp?si=3hp6T4N5QGSqAY-eFuzePg
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2023-06-2843 minMy Monday Moodlet's talk: healing, stepping into ur power, & surrendering with KELA ROSETHIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares:how she got into wellnessher spirutal journeyhealing and having funher vibe going into the summerand SO much moreI hope u guys enjoy this episode as much as we loved making it!! LOVE UCONNECT WITH KELA:https://www.instagram.com/sundazedkk/?hl=enhttps://hoo.be/sundazedkkhttps://linktr.ee/skinnydippingpodcast?lt_utm_source=lt...
2023-06-2746 minMy Monday MoodMY hot girl summer checklist: physical and mentalBeing hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I’m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let’s get into the nitty gritty together- affirmation:my time is precious and I refuse to disrespect myself by w...
2023-06-1422 min
Navigating Life’s Compass With Crystal Bryant35: NAVIGATING THROUGH: FEELING MISUNDERSTOOD WHILE FINDING PEACE IN THE MISUNDERSTANDINGHello everyone! Welcome back to another episode of Navigating Life's Compass! In this episode, I am talking about what it means to navigate through feeling misunderstood, and how to find peace within the misunderstanding. The inspo for this podcast comes from Natalia Seliger!! Please go and listen to her episode: finding peace in being misunderstood on my monday mood with natalia seliger!!! You will not regret it! It's so good! Thank you Natalia for the inspiration!! Thank you to everyone who listens, and for all of your support! I appreciate you immensely! Please leave a review, rate the show...
2023-06-0729 minMy Monday Moodit's time to stop hating urselfAFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this week and attract what I deserve into my life.I hope you guys loved this episode, let me know if you liked this episode / what you want to hear next by leaving me a review on apple podcast, dming my instagram, and also make sure...
2023-06-0615 minMy Monday Moodfinding peace in being misunderstood ily & I'm so happy ur here.Affirmation:I belong and add value to the lives of everyone around me. I am loved and appreciated just for being myself. My life has extreme value and I’m so grateful I am here. I am on the right path and I am going in the right direction. I release all attachments to outcomes and I trust that I will arrive where I’m meant to, when I’m meant to.socials: @natsneatteats / @mondayymoodpod
2023-05-3115 minMy Monday Moodlet's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED I hope you guys enjoy this episode!! love uAffirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded and ready to receive all that this day and week has in store for me.SOCIALS:IG: @natsneatteats / @mondayymoodpod
2023-05-2316 minMy Monday MoodLET'S TALK: costa rica recap, overthinking, new chaptersshe's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening
2023-05-1820 minMy Monday Moodless comparing, more creating in this lil episode we talk all things comparison. I give you guys some tips to help prevent comparison and lean into creating your own version of success and happiness instead.AFFIRMATION: "I will not spend my time and energy comparing my life to others. The gifts that I was born with are what make me unique and irreplaceable. My only competition is myself. I am choosing to stay in my own lane and focus on the things that bring me joy and peace. I am my own competition"I hope u love this episode.I love u.MY SOCIALS...
2023-03-2016 minMy Monday Moodlet's talk: SOLO TRAVEL (my experience)in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more. MY SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enPOD IG: https://www.instagram.com/mondayymoodpod/?hl=enTIKTOK:https://www.tiktok.com/@nataliaaseligerPINTEREST: https://www.tiktok.com/@nataliaaseligerAFFIRMATION OF THE DAY:"I flood my mind daily with kindness and compassion. I love and approve of myself. I celebrate my wins and I am...
2023-03-1530 minMy Monday Moodlet's talk: reinventing yourselfin this episode I share the details of what "reinventing yourself" really means, how I have formed new wellness habits, and more!AFFIRMATION: I am always able to reinvent myself and change as many times as I want. During the days and moments where I feel stuck and in a funk, I know that this is just a temporary feeling. I am constantly evolving and growing and I am choosing to not let my negative thoughts and emotions consume me. I am choosing to step into my full potential because I am ready to receive the things...
2023-03-0722 min2023-02-2834 minMy Monday Mood5 self love remindershi hi! in this mini episode I share 5 self love reminders that I needed to hear that are getting me through the week. take what resonates with you
2023-02-2118 min2023-02-1447 minMy Monday Moodrejection is redirectionhi! in this week's episode I am diving into how rejection is ACTUALLY redirection. I share some personal experiences with rejection and how rejection has helped me on my journey to self growth and self love. I hope u enjoy this episode, love u !!AFFIRMATION: I believe that I am exactly where I am supposed to be right now. Whatever didn’t work out is leading me to something greater. When I am unable to control the situation around me, I can choose where I’m directing my attention. I’m grateful that I am being...
2023-02-0619 minMy Monday Moodtrust the process but do the work ft. James MrsaIn this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a full time travel content creator and how he's built his dream life. AFFIRMATION: "I will not stress over things I cannot control. I intend to have a really good week filled with possibilities and incredible opportunities. each day brings new possibilities and experiences into my life. I believe in myself and I trust in my...
2023-01-3047 minMy Monday Moodlet's talk: getting out of ur comfort zonehiii!in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me get to where I am currently (dropping out of college, becoming a full time content creator, feeling financially stable, booking a one way flight, etc)I hope you enjoy
2023-01-2333 minMy Monday Moodlet's talk: situationships, hookup culture, relationships welcome back!In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world. Thank you for listening! SUPPORT THE POD BY:giving me a review on Apple Podcast!reshaping this episode on your story and tagging the pod IG.sending me a DM with your thoughts on this episode :)LOVE U SOCIALS:...
2023-01-1035 minMy Monday Mood2023 glow up tips, fitness talk, wellness goals hi hi !!In today's episode I share my 2023 wellness / fitness goals and 5 glow up tips.Support me + the pod by:leaving a review on apple podcastsresharing an episode on your IG story and tagging me so I can repost u :)saying hi over DM and sending me some feedback of what you like / what topic u wanna hear next!I love you and I'm so happy ur here!SOCIALS:@mymondayymoodpod@natsneatteats / @nataliaseliger
2023-01-0230 minMy Monday Mood2023: its time to let go, to make room for better hi :)thank you all for being here. in this episode I share some life updates (first week living in Australia), and what I am leaving behind in 2022 in order to make room for better in 2023. I hope you love this episode, and thank you all for the support, it means everything!!you can support me + this pod by: leaving a pod review on apple podcasts, sharing this pod on your story, or just sending me a DM with some feedback. ily.MY IG: @natsneatteats / @nataliaseligerPOD IG: @mondayymoodpod
2022-12-2729 minMy Monday Moodfeel the fear and book the one way flight hi hi hi!in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys. thank u for listening, love u you can support the podcast + me by giving me a rating on Apple podcast, posting an episode on your story tagging me, or just sending me a dm
2022-12-1922 minMy Monday MoodADVICE Q&A ft. Lindsay Raehi hi!!In today's episode I have my first guest who is also my best friend, Lindsay Rae :)We will be answering your guys' questions and sharing our personal experiences advice on: situationships, sex, friendships, being alone in your 20's, self love, and more.Thank you for being here, love uSOCIALS:MY IG: @https://www.instagram.com/natsneatteats/?hl=enPOD IG: https://www.instagram.com/mondayymoodpod/?hl=enLINDSAY'S IG: https://www.instagram.com/_lindsayrae/?hl=enLINDSAY'S YOUTUBE: https://www...
2022-12-121h 08My Monday Moodgrowing pains hiiii! in today's episode i share how I am navigating "growing pains". growing pains like letting go of old thinking, attitudes, behaviors, and perhaps even relationships that may be toxic and obstructive. I'm so happy ur here
2022-12-0518 minMy Monday Moodbeing selfish isn't selfishhi!! today I discuss why being selfish isn't always selfish. this is an unpopular topic that I think will resonate with a lot of you, especially those who are in their 20's trying to navigate life and all that fun stuff. I share my current mood boosters along with some things I'm currently struggling with. LOVE Uaffirmation: I EMBRACE NEW OPPORTUNITIES. I RELEASE UNHEALTHY THOUGHT PATTERNS THAT ARE STUNTING MY GROWTH. I AM WILLING TO EMBRACE THE UNCERTAINTY THAT COMES WITH CHANGE. I AM UNSTOPPABLEPODCAST IG: @mymondayymoodMY IG...
2022-11-2827 minMy Monday Moodhow I prioritize balance everydaywelcome back!!in today's episode I share what balance in my life looks like as a 23 year old. I break down how I balance my mind, soul, and body on an everyday basis. reminder: balance looks different for everyone, and my version of balance is constantly changing. these are just some ways I like to feel good and I hope you can take some tips and add in some things to help make YOUR life feel more balanced and enjoyable :)LET ME KNOW what you thought about this episode by dm'ing the pod instagram !! remember...
2022-11-2338 minMy Monday Moodembracing seasons of uncertaintytoday we are talking about UNCERTAINTY.seasons of uncertainty are super uncomfortable. I discuss how I am dealing with this season currently and share some tips of how I'm getting through it.love uAFFIRMATION: I choose to give myself grace, to live slowly, and to appreciate the mundane moments, because I know that happiness is not found in some end result, its found within.END REFLECTION Q: what am I trying to control right now in my life? list them out. then, release the things you have control over vs...
2022-11-1518 min
My Monday Moodembracing seasons of uncertaintytoday we are talking about UNCERTAINTY. seasons of uncertainty are super uncomfortable. I discuss how I am dealing with this season currently and share some tips of how I'm getting through it. love uAFFIRMATION: I choose to give myself grace, to live slowly, and to appreciate the mundane moments, because I know that happiness is not found in some end result, its found within.END REFLECTION Q: what am I trying to control right now in my life? list them out. then, release the things you have control over vs...
2022-11-1432 min
Waves & Raeshow to live your best single life (ft. natalia seliger)In today's episode Natalia and I talk about being single in your 20s, taking yourself on dates, our best/worst date stories and more! Natalia’s Instagram - https://instagram.com/natsneatteats?igshid=YmMyMTA2M2Y=Natalia’s YouTube - https://youtube.com/c/NataliaSeligerNatalia’s Tik Tok - https://www.tiktok.com/@nataliaaseliger?_t=8XKpUZhLKDC&_r=1
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-rae/support
2022-11-141h 00My Monday MoodPERSONAL Q&A: my childhood, dating, friendship breakupsin this episode I talk about: dating, friendship breakups, a little bit of my childhood, my journey with becoming a content creator, and more!thank you for listening and being here :) Let me know if you wanna see a part 2!IG: @natsneatteats / @nataliaseligerhttps://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/nataliaseliger/?hl=enPODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enAFFIRMATION:There is space for me to grow. I am not confined to my current circumstances. There...
2022-11-0744 minMy Monday MoodMY HEALTH JOURNEY: binging/restriction cycle to intuitive livingtoday we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.TW: I will be talking about eating disorders, calorie counting, diet culture, etc.FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_sum=0421a6df&ref=shop_home_active_2MY IG:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/nataliaseliger/?hl=enPODCAST IG:https://www.instagram...
2022-10-3128 minMy Monday Mooddon't stop romanticizing ur lifehiii heyyy.this week I share 20 ways to start romanticizing ur life. how to make the mundane and ordinary days feel less ordinary. to see the beauty in the little things. I hope u enjoy the episode :)) I'm so happy ur hereFOLLOW ME:https://www.instagram.com/natsneatteats/?hl=enPODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enAFFIRMATION:I am so grateful for where I’m at in my life right now. I am excited to be alive because I am choosing to...
2022-10-2436 minMy Monday Moodturn ur pain into ur powerhiiii. today we are talking about turning ur PAIN into ur POWER.I talk about my most recent experiences with converting my pain and setbacks into motivation, fuel, and power to keep going. I hope you enjoy the episode and don't forget to follow me + the pod IG
2022-10-1723 minMy Monday Moodhow to find confidence doing things aloneHI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone trying to find more confidence in doing things alone :)AFFIRMATION OF THE DAY: I am capable of enjoying my own company and doing things alone. I understand that I am whole and complete, just as I am right now. I choose to fill my...
2022-10-1016 minMy Monday Moodfeeling ur feelings is hotHIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise.I share some tips and things that are helping me on this healing journey of being more honest and vulnerable with myself.AFFIRMATION: Things are always working out for me. By focusing on gratitude I attract more and more beautiful things into my life. By...
2022-10-0317 minMy Monday Moodthe ultimate "glow up" guide hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERaffirmation of the day: “I am transforming into my true authentic self. I am a powerful being and I have so much to offer the world. I feel empowered and I am capable of creating my dream reality”REFLECTION Q: Visualize your highest self. What...
2022-09-2622 minMy Monday Moodfinding "balance" on vacationHiiii :)How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track".I hope you guys enjoy this episode and gain something from it :)AFFIRMATION OF THE DAY: “I am open to new and wonderful changes. Abundance flows freely through me. My self esteem is high because I honor who I am. Today, I am going to tackle everything bravely with confidence. I believe in who I am”PO...
2022-09-1918 minMy Monday Moodmy morning rituals that keep me saneHi!! In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out of this episode :)PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enMY IG: https://www.instagram.com/natsneatteats/?hl=enMY TIKTOK: https://www.tiktok.com/@nataliaaseliger
2022-09-1219 minMy Monday Moodwhat does "self love" even mean?welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG!PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enNAT'S IG: https://www.instagram.com/natsneatteats/?hl=enNAT'S TIKTOK: https://www.tiktok.com/@nataliaaseliger
2022-09-0522 min2022-08-3001 min
Not Your Typical with Katelynn NolanLIFESTYLE NONNEGOTIABLES (with Natalia Seliger)today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!! TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much! Journal prompt: my lifestyle nonnegotiables See Privacy Policy at https://art...
2022-07-2526 min
Fun and Gainshealthy girl summer with natalia seligerhot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!
2022-06-1554 min
The Rebecca Leigh Podcast14. let's talk food guilt/food anxiety around holidays with @natsneatteatsIn today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we share some advice and things you can take away from this episode if you feel food guilt or anxiety around the holiday times currently. hope this episode helps you, we're sending love!
TRIGGER WARNING: please feel free to exit this episode if any topics around binging, restriction, dieting, weight gain, and overall relationship with food will t...
2021-12-1532 min
her healthfulhow to live intuitively with natalia seliger*tw: eating disorders, restriction*
i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past history of disordered eating, intuitive eating/exercise, how to build confidence, self-love, social media, and so much more. you will leave this episode feeling inspired to live intuitively.
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find natalia: @natsneatteats on ig, @nataliaaseliger on tik tok, and natalia seliger on youtube.
my ig: @her.healthful
2021-08-2053 min