Shows
The Natalie Tysdal PodcastAncient Ayurveda for Modern Health: Fix Digestion, Support Lymph, and Reduce StressFeeling drained, stressed, or overwhelmed by constant change? Many midlife women are searching for clarity and calm amidst busy days, fluctuating hormones, and conflicting wellness advice. But what if tuning into your body's natural rhythms could restore energy, digestion, and emotional balance, no major overhaul required? This episode explores the science-backed wisdom of Ayurveda, offering practical ways to support vitality during midlife. Journalist Natalie Tysdal welcomes Dr. John Douillard, a leading Ayurvedic expert known for bridging ancient healing traditions with modern scientific research. Together, they dive deep into foundational health concerns facing women in their 40s, 50s...
2026-04-2732 minThe Natalie Tysdal PodcastProtecting Vaginal Health: Essential Guidance for WomenEver wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health issues without realizing water exposure could be a hidden factor. This episode unpacks the science and everyday realities behind vaginal health, giving you practical clarity for preserving well-being in all stages of life. Vaginal and gut health are often overlooked in midlife, but subtle changes in immune balance, hormones, and environment can make a big difference. Natalie Tysdal welcomes Dr. Sheena Lim, founder of The BSeal, who shares he...
2026-04-2012 minThe Natalie Tysdal PodcastUnderstanding Trauma: How Past Wounds Impact Health and HealingFor many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma quietly influences women's health, identity, and healing, and offers clarity on what it really means to move forward. What does "trauma" actually look like for midlife women and why does talking about it matter now, especially for our physical and emotional well-being? Journalist Natalie Tysdal sits down with Veronica Thompson, an expert in psychology...
2026-04-1433 minThe Natalie Tysdal PodcastSleep Challenges: How Stress, Hormones, and Habits IntersectYou're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right." What if sleep isn't the whole story? This episode explores why midlife women often struggle with fatigue even after a full night's rest, and how understanding the difference between sleep and true recovery can lead you toward feeling more energized and restored. Sleep and its relationship to midlife health can feel confusing and frustrating, especially as hormones shift and life demands pile u...
2026-04-0714 minThe Natalie Tysdal PodcastAre Seed Oils Really Bad? What You're Missing About Fats & HealthHere's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health. Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking. This conversation challenges common assumptions and offers a different way to...
2026-03-3035 minThe Natalie Tysdal PodcastGLP-1s, Microdosing & Metabolism: What Most People Are Getting WrongHere's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 trend and why dosing, lifestyle, and education matter more than most people realize. If you've considered GLP-1s, are currently using them, or are struggling with weight loss in midlife, this conversation will challenge what you think you know. You'll learn: Why high doses may be doing more harm than good
2026-03-2331 minThe Natalie Tysdal PodcastThe Real Reasons Midlife Women Gain Weight—And What Actually HelpsIf you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack...
2026-03-1610 minThe Natalie Tysdal PodcastThe Hidden Health Risk in Your Air (And What Most Homes Miss)We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are? In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens...
2026-03-0226 minThe Natalie Tysdal PodcastWhy Women Don't Need Another Health Hack: The Hidden Stress of Wellness OverloadFeeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone...
2026-02-1611 minThe Natalie Tysdal PodcastWhy Gut Health Matters for Midlife Women: Science, Symptoms, and Real SolutionsGut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal...
2026-02-0935 minThe Natalie Tysdal PodcastBlock Therapy and Fascia Health: What Midlife Women Need to KnowThe journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular...
2026-02-0230 minThe Natalie Tysdal PodcastRestorative Sleep: Expert Guidance for Women in MidlifeFeeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, in...
2026-01-2632 minThe Natalie Tysdal PodcastBreaking Midlife Myths: Hormones, Health, and Advocacy for Women in MidlifeMany women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what happens when you start to realize that even your closest friends haven't named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what's really happening beneath the surface and learn which steps help women feel seen, heard, and understood. Navigating midlife isn't always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest...
2026-01-1928 minThe Natalie Tysdal PodcastClearing Environmental Toxins: Practical Health Guidance for Women in MidlifeCould hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you've ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptoms—and felt like no one can give you a straight answer—you're not alone. Many women in midlife are told it's "just hormones," stress, or aging. But what if there's more to the story? In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked factor in women's heal...
2026-01-1238 minThe Natalie Tysdal PodcastWhat Really Works: Practical Health Habits for Midlife WomenFeeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clarity feels better than pressure. If you're ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife. As women aged 40–65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal in...
2026-01-0510 minThe Natalie Tysdal PodcastHormone Balance, Irregular Periods, and Holistic Health for Women 40+Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body's bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn't just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and often frustrating medical experiences for wome...
2025-12-2228 minThe Natalie Tysdal PodcastUncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer TrepeckUncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You'll hear practical strategies for evaluating nutrition news, spotting what truly wo...
2025-12-1537 minThe Natalie Tysdal PodcastBiological Dentistry: Rethinking Oral Health with Dr. Toni EngramYour oral health isn't just about teeth—it's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth's microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free care, and reveals how saliva testing can uncover links between oral pathogens and co...
2025-11-1726 minThe Natalie Tysdal PodcastHow to Vet Health Products with Gary BinkowHolistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products. You'll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and accessible strategies—from giving blood to grow...
2025-11-1035 minThe Natalie Tysdal PodcastUnderstanding Addiction, Parenting & Self-Compassion with Dr. Nzinga HarrisonWhat does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by...
2025-10-2028 minThe Natalie Tysdal PodcastToxic Grit: Redefining "Having It All" with AmandaWhat does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful "character theory" framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the...
2025-10-1332 minThe Natalie Tysdal PodcastUntwist Me: Faith, Trauma & Emotional Healing With Elena HugginsUntwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the po...
2025-10-0633 minThe Natalie Tysdal PodcastThe Hidden Beliefs Holding You Back (and How to Change Them) | Shelly LefkoeEver feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn: Where limiting beliefs come from—and why most people don't realize they're running the show How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care Why affirmations often fail (and what actually creates lasting c...
2025-09-2946 minThe Natalie Tysdal PodcastYour Brain Isn't Broken - It's Just Overstimulated Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What "overstimulation" really means—and why it's everywhere
2025-09-2211 minThe Natalie Tysdal PodcastFrom Surviving to Thriving: Self-Care and Family Balance with Holly SwensonParenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Lea...
2025-09-1521 minThe Natalie Tysdal PodcastThe Surprising Link Between Liver Health and Mental WellnessThe Liver Reset: Real Talk with Lisa Pickart Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist Natalie Tysdal sits down with Lisa Pickart—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood. Expect clear, actionable steps to support your liver and get your life back—without gimmicks. 3 Must-Know Takeaways Your Liver Runs the Show. I...
2025-09-0835 minThe Natalie Tysdal PodcastTrue Beauty: The Inside-Out Approach to Aging & Skin HealthReady to move beyond "goops and creams"? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and founder of Tru Energy Skincare—to uncover what really drives healthy, glowing skin. Drawing from Cathy's own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out. What You'll Learn Why skincare is about more than products—and how stress and emotions show up on your face The surprising link between emotiona...
2025-09-0231 minThe Natalie Tysdal PodcastFeeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCannHeadaches, food sensitivities, fatigue—but "normal" test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of The Natalie Tysdal Podcast, Natalie sits down with Dr. Kelly McCann, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it's on the rise, and how you can find answers and healing. What You'll Learn in This Episode What mast cells are and how they impact your immune system The most common MCAS symptoms (migraines, gut issues, allergies, fatigue) Why M...
2025-08-2528 minThe Natalie Tysdal PodcastToxic Mold Symptoms in Women: Hidden Health Risks with Danielle WollmannAre you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healing—plus, learn why so many people are undiagnosed. Full Show Notes Welcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of...
2025-08-1827 minThe Natalie Tysdal PodcastSeed Oils: Hype or Health Hazard? Get the Real Facts In This Conversation, We Cover What seed oils are and what makes them different from olive oil, butter, or coconut oil Why seed oils are controversial—even among doctors and nutritionists The connection between omega-6 fats, inflammation, and chronic disease risk Where seed oils are hiding in "health" foods, snacks, and supplements Natalie's favorite healthy oils and fats for cooking, baking, and salads Practical label-reading tips, including Natalie's picture-taking hack for small print How to ask restaurants about their cooking oi...
2025-08-1113 minThe Natalie Tysdal PodcastMetabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why "eat less, move more" simply isn't the answ...
2025-08-0427 minThe Natalie Tysdal PodcastSay Goodbye to Bloating: Everyday Gut-Healing FoodsFeeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways: 🌈 Real Food, Real Results Colorful plants, fermented foods, and fiber-rich favorites (like cold potatoes!) can dramatically improve your gut—and y...
2025-07-2812 minThe Natalie Tysdal PodcastFaith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism If you're constantly feeling overwhelmed, anxious, or stuck in "hustle mode," this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion.
2025-07-2127 minThe Natalie Tysdal PodcastWinning the Battle Within: Practical Steps for Breaking Unhealthy Habits Tiffany Owen on Breaking Free from Trauma and Self-Sabotage If you're feeling stuck, self-sabotaging, or longing for real change—especially when life looks "fine" on the outside—this episode is for you. Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you're meant to be. Tiffany gets brutally honest about her battles with trau...
2025-07-0729 minThe Natalie Tysdal PodcastWhy Most Diets Fail: Top Mistakes Damaging Your Gut BacteriaEpisode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your g...
2025-06-3028 minThe Natalie Tysdal PodcastWhat to Do When Life Knocks You Down: Lessons in Resilience and Self-CareTurning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women's midlife stress, the mind-body connection, an...
2025-06-2325 minThe Natalie Tysdal PodcastFeeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly GalStruggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast In this empowering conversation, you'll learn: ✅ The bloodwork and hormone panels women...
2025-06-1629 minThe Natalie Tysdal PodcastHow to Spot Health Misinformation Online: A Journalist's GuideHave you ever Googled a health question late at night and ended up more confused than when you started? In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what's real, what's hype, and how to confidently navigate wellness information online. Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fi...
2025-06-0910 minThe Natalie Tysdal PodcastHormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely FillmoreFeeling exhausted, foggy, or stuck in midlife weight gain—despite doing "all the right things"? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt. 🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset ✨ What You'll Learn: Why clean eating and under...
2025-06-0235 minThe Natalie Tysdal PodcastDetox, Energize, Thrive: The Power of Algea with Catharine ArnstonThink algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella. Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause. Drawing from her personal journey supporting her sister through cancer, Catharine explains wh...
2025-05-2631 minThe Natalie Tysdal PodcastWhy Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online PrescriptionIn today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mind...
2025-05-1223 minThe Natalie Tysdal PodcastGut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted NaturalsAre your gut and your mood more connected than you think? Absolutely—and today we're unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You'll Learn: The science behind the gut-brain connection—and why ove...
2025-05-0533 minThe Natalie Tysdal PodcastTop Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine ElamirIn this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to...
2025-04-2825 minThe Natalie Tysdal PodcastGrowing Up Before Growing Old: Insights on Emotional DevelopmentDiscover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. ...
2025-04-0722 minThe Natalie Tysdal PodcastOvercoming Diet Culture: Finding Balance with Intuitive EatingIn today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating. Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture and intuitive ea...
2025-03-2422 minThe Natalie Tysdal Podcast4 Big Health Breakthroughs: Redefining WellnessIn today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking ap...
2025-03-1713 minThe Natalie Tysdal PodcastPuberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl ZieglerIn this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover: The surprising age at which puberty now begins, and what this means for your children How environmental factors, stress, and body image play a crucial role in early...
2025-03-1049 minThe Natalie Tysdal PodcastBeyond Self-Help: The Power of Faith in HealingDiscover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers: The role of faith in healing both mind and body, and why it accelerates recovery Key scriptures and prayers that provide strength during...
2025-03-0333 minThe Natalie Tysdal PodcastUnlock Younger Skin: Revolutionary Tech and Old-School Habits CollideIn today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the...
2025-02-2444 minThe Natalie Tysdal PodcastStop Judging Hardships: Finding Strength in Everyday ResiliencyIn this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social...
2025-02-1029 minThe Natalie Tysdal PodcastHidden Truths: Why Your Mental Health Deserves More Attention NowIn today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions...
2025-02-0313 minThe Natalie Tysdal PodcastHolistic Health and Wellness Trends: The Future of Wearable DevicesIn today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the...
2025-01-2717 minThe Natalie Tysdal PodcastFrom Betrayal to Growth: A Holistic Approach to Emotional Wellness In today's riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: Identify various forms of betrayal beyond infidelity Differentiate between betrayal and resentment, and their interconnections Manage and transform...
2025-01-2024 minThe Natalie Tysdal PodcastRediscovering You: Natalie's Guide to Balancing Roles and Personal IdentityAuthenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss th...
2024-12-0913 minThe Natalie Tysdal PodcastUnlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional BaggageAre you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this...
2024-11-1844 minThe Natalie Tysdal PodcastTrauma Awareness: Steps to a Healthier Life with Candice ThomasIn this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body. Natalie and Candice also address the challenges of dealing with oth...
2024-11-0417 minThe Natalie Tysdal PodcastGLP-1 Agonists: Science and Weight Loss with Dr. Michael SnyderIn today's episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you'll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions...
2024-09-3030 minThe Natalie Tysdal PodcastNavigating Motherhood and Mental Health Issues with Dr. Jenny YipDo you want to know how to manage your worries and prevent emotional burnout? Today's episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing. So before you get overwhelmed with your daily stressors, listen to this. After today, you'll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace. Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing...
2024-09-0231 minThe Natalie Tysdal PodcastMastering Financial Habits and Mindsets with Brad NelsonInsights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation. The Importance of Budgeting: More Than Just Numbers Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad...
2024-08-2631 minThe Natalie Tysdal PodcastHandling Rejection and Finding Courage with Hilary Morgan FerrerBrief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as...
2024-07-2232 minThe Natalie Tysdal PodcastHormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful. Listen in as we talk about: 00:00...
2024-07-1531 minThe Natalie Tysdal PodcastThe Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree BarlettBrief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit. Listen as we speak: 00:00...
2024-07-0821 minThe Natalie Tysdal PodcastDiscover the Hidden Gene Variation Affecting Millions with Lisa WinbournBrief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation. Listen as we talk about:
2024-07-0131 minThe Natalie Tysdal PodcastHear His Voice, Discover Your Healing: A Conversation with Susie LarsonBrief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence. Listen in as we talk about: - Introduction (00:45) - God's Strategy (02:40) - Hearing the voice of God (07:06) - Health and Faith (12:46) - Closer Than Your Next Breath (15:57) - The beautiful royal table. (29:22) ...
2023-12-0439 minThe Natalie Tysdal PodcastMindfulness in Faith, Relationships and Health with Natalie TysdalIn this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfulness on creativity and self-expression, as engaging in creative endeavors becomes a path to self-discovery and personal growth. Additionally, explore the integration of mindfulness practices into your faith journey, deepening your spiritual connection and nurturing your sense of purpose. Join us as we unravel the transformative power of mindfulness, inspiring you to embark on a mindful living...
2023-07-0313 minThe Natalie Tysdal PodcastThe Psychology Behind Organizational ChallengesAre you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when maybe you feel like you're struggling to keep up? In this episode of the Natalie Tysdal Podcast, I dive deep into the challenges of staying organized and share powerful insights on why it can feel so hard. From the fear of letting go to the impact of mental health, I explore the root causes of disorganization and procrastination. I also share my practical strategies for putting systems in pl...
2023-05-0112 minThe Natalie Tysdal PodcastThe Power of PrioritizationIn this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We first talk about the cost of overcommitment, and explore the negative effects it can have on our overall well-being, including our mental and physical health, productivity, and relationships. Next, we define what prioritization means and how it can be a useful tool in managing our time and energy more effectively. We also discuss the question of whether work/life balance is achievable, and suggest different strategies for achieving balance in our lives. We then shift our...
2023-04-1015 minThe Natalie Tysdal PodcastLeaning Into Faith in Life's Challenging Moments with Judy DunaganWhere do you turn in hard times? Where do you place your fear in those moments of anxiety and overwhelm, as well as those moments that don't feel as intense, yet cause us internal burden anyhow? In this episode, Judy Dunagan joins me to talk about how we can learn to lean into faith in life's most challenging moments. Judy Dunagan is an acquisitions editor for the women's Bible studies and books at Moody Publishers. A wonder seeker of God and His Word, Judy is passionate about...
2023-03-2026 minThe Natalie Tysdal PodcastThe Real Meaning of Balance and How Women Can Achieve ItHow many times have you heard "just find more balance"? It made me wonder…is balance something that can really be achieved? What's the true meaning of the word balance to begin with? And how do we achieve it? In this episode, we dive into the notion of "balance" in life and how it can be misleading. We explore why it often seems to be more challenging for women and why, and I give you my top tips for creating more balance in your life. This episode is sho...
2023-03-0613 minThe Natalie Tysdal PodcastUncovering the Causes of Cellulite and How to Manage it with a Healthy Lifestyle with Dr. Azza HalimIn this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it. We then discuss various remedies for cellulite, including a healthy lifestyle and topical treatments. Our guest, Dr. Halim, shares her insights on the importance of drinking filtered water for reducing the appearance of cellulite. Finally, we talk about what to do if traditional remedies are no longer working, including medical procedures that may be available. Dr. Halim is a leading, board-certified anesthesiologist and physician with a focus in aesthetic medicine, anti...
2023-02-1330 minThe Natalie Tysdal PodcastEight Simple Ways To Show Love To Yourself and Those Around YouIn this episode, we explore eight different ways to show love to ourselves and those around us. From taking care of our health and mental well-being, to expressing love for our family, partner, community and even our life itself. We take a closer look at each of these ways to love and understand how we can put them into practice in our daily lives. This is a topic that is important today and every day, because when we show more love to ourselves and those around us, we welcome more joy and...
2023-02-0616 minThe Natalie Tysdal PodcastHow to Talk to Your Kids About Sex with Cath HakansonIn this episode, Cath Hakanson joins me to talk about a very important topic in today's parenting age: how to talk to your kids about sex. Cath Hakanson helps parents learn how to talk to their kids about sex with less cringe, and more confidence, so they can empower their child to make smart sexual decisions. Cath is a qualified sexual health nurse, author, speaker and the founder of Sex Ed Rescue. After a nursing career in sexual health, she used to think that sex education would be easy, yet she found herself squirming when...
2023-01-3029 minThe Natalie Tysdal PodcastThe Intermittent Fasting Revolution: Understanding the Science for Weight Loss and Health with Andres AyestaIn this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover the science and strategies behind using intermittent fasting for weight loss and overall health and wellness. Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps driven women entrepreneurs & executives with personalized, evidence-based nutrition blueprint to become the most confident version of themselves physically & mentally while creating a healthy & happy relationship with food & themselves. To this date, Andres has helped over 650 clients to...
2023-01-2331 minThe Natalie Tysdal PodcastGut Health, Inflammation and Fueling Your Body Properly with Hope PedrazaIn this episode, we're talking about gut health, inflammation and fueling your body properly with Hope Pedraza. If you're feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track. Hope Pedraza is a certified holistic nutritionist, functional diagnostic nutrition practitioner, founder of inBalance, a pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast. Listen in as we talk about: [2:25] The correlation between gut and hormones [4:40] Is gut health a one-size-fits-all? [5:25] How...
2023-01-0920 minThe Natalie Tysdal PodcastHow to Recover from Addiction with Mike GibsonIn this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction. We also touch on how to help our kids who may be struggling. Mike Gibson earned a scholarship to Cal-Berkeley for football and played for two years before he got drafted by the Philadelphia Eagles in 2008. He played a total of 6 years in the NFL (Eagles, Seattle Seahawks, Arizona Cardinals). In his third year, he suffered an injury and shortly after got addicted to prescription painkillers. He s...
2023-01-0228 minThe Natalie Tysdal PodcastThe Top 10 Episodes That Will Change Your LifeIn this episode, I'm highlighting the top 10 episodes on my podcast this past year. We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one. Listen in as we talk about: [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Natalie Tysdal [1:30] Episode 40: The Best Tips For Productivity (Part 2) with Natalie Tysdal [2:50] Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal [3:35] Episode 89...
2022-12-2622 minThe Natalie Tysdal PodcastHow to Set and Maintain Boundaries with Carla NaumburgHow do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even really IS a boundary? And how do they impact our values? In this episode, Carla Naumburg joins me to talk about what boundaries are, aren't, how to set them, and most importantly – how to maintain them. Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She's the author of five non-fiction books, including her international bestseller, How to...
2022-12-1942 minThe Natalie Tysdal PodcastCommunication and Breaking the Cycle of Judgment with Dr. Betsy ChungHow do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we were raised? Why do we, as adults, care so deeply about what our parents and elders think – even all these years later? These are the questions we're answering in this episode with Dr. Betsy Chung. Dr. Betsy Chung is a clinical psychologist in southern California. She has over 10 years experience as a mental health clinician. She specializes in helping people achieve self-es...
2022-12-1236 minThe Natalie Tysdal PodcastFinding Your Inner Truth Amongst Adversity with Rachel Macy StaffordWhat does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments? And how does that inner integrity benefit your children and how you show up as their parent or caregiver? In this episode, Rachel Macy Stafford joins me to talk about the meaning and purpose we find in adversity. Rachel Macy Stafford is the creator of Hands Free Mama. She is an author, speaker, and creator, who helps mamas learn what it means to be hands free...
2022-12-0535 minThe Natalie Tysdal PodcastHas Your Child Been Traumatized? with Dr. Melissa Goldberg-MintzHas your child been traumatized? How can you tell? And better yet, what do you do if they have? How do we support our kids through the traumatic events they experience? Joining me for this conversation is Dr. Melissa Goldberg-Mintz. Melissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in Houston, Texas, and Clinical Assistant Professor at Baylor College of Medicine. Dr. Goldberg Mintz is passionate about providing evidence-based care to children, adolescents, and adults who have experienced trauma. Her new book, HAS Y...
2022-11-2824 minThe Natalie Tysdal PodcastWhat to Do When You're Feeling Overwhelmed with Dr. Morgan CutlipWhat do you do when you're feeling overwhelmed? Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming. So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love? Joining me for this conversation is Dr. Morgan Cutlip. With a master's in Human Development and Family Science and a Ph.D.in...
2022-11-2129 minThe Natalie Tysdal PodcastWhat is the 'I Don't Know' GenerationWhat is the 'I don't know' generation? When you ask your kid a question, are you often met with a cold shoulder and 'I don't know'? In today's day and age, conversations are often met with this roadblock, but why is that? What's the reason behind why our kids just simply don't know? We get into it in this week's episode. Listen in as we talk about: [1:30] What the 'I don't know' generation is [4:00] The hidden messages behind 'I don't know' [5:00] Modeling self...
2022-11-0711 minThe Natalie Tysdal PodcastHow to Resolve Conflict in Relationships with Jaime MorganHow do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand? Joining me for this conversation is Jaime Morgan, a certified life coach and a Gottman Method-trained relationship coach. Combining her academic & past personal experiences of her struggles with a failed marriage, Jaime has a huge passion for helping unfulfilled & divorced women and couples to thrive in their lives & relationships again through action-oriented coaching! Jaime is now married to the love of her life, and she lives in...
2022-10-3129 minThe Natalie Tysdal PodcastYour Symptoms Are Not In Your Head with Dr. Efrat LaMandreWhat's the real reason why you aren't feeling good? Have you ever had someone say to you "it's all in your head'? Maybe you've heard that when you were sick, felt down, tired, or just simply didn't feel good? The truth is, it's not all in your head. There's a reason why you don't feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why. Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care...
2022-10-2429 minThe Natalie Tysdal PodcastThe Power of Self-DisciplineDoes discipline lead to success? How can you live a more disciplined life without sacrificing the things you love? In this episode, I'm sharing the power of self-discipline for a more fulfilling life. Yes, self discipline takes intention, action and commitment, but it doesn't have to be a negative thing. Listen in as we talk about: [1:30] Why self discipline is the most powerful attribute you can practice [2:35] How I've practiced self discipline over the years [5:10] Why self discipline is a continuous practice [6:25] Flipping the script on what...
2022-10-1009 minThe Natalie Tysdal PodcastHow to be More Productive at Home and in Life with Natalie TysdalHow can you be more productive at home and in life? Wanting more time is the number one concern I hear from overwhelmed parents in my community, and it's always so difficult to accomplish the never-ending to-do list. In this episode, we're talking about getting the most out of your time. We can work hard and we can play hard, but if you're not really productive when you are working, it doesn't amount to much in the end. I'm teaching you all about my favorite principle: the 80/20 rul...
2022-06-1314 minThe Natalie Tysdal PodcastThe State of Media Today with Natalie TysdalAs you know if you've been listening to my podcast, I believe that we were created to do hard things. It's one of my favorite things to say to my kids, and it's something that I tell myself when things get difficult. Leaving my stable job in the news business was a big leap for me, and so was starting my own business and podcast. It was the greatest decision I ever made. In this episode, I'm back with a life and career update, and I'm sharing with you some key thin...
2022-05-0217 minThe Natalie Tysdal PodcastWhy Confidence Matters with Natalie TysdalIn this episode, we're talking about why confidence matters. How do we build, or better yet, how do we learn confidence? Is it even possible? Well, the short answer is yes, but it's not something that happens overnight. I give you my best tips for developing confidence within yourself – and it's a bonus because it works for our kids too! Listen in as we talk about: [3:05] How to know if you're confident [4:30] Where to start with building confidence [8:15] How to help our own kids become more confident
2022-04-0412 minThe Natalie Tysdal PodcastTips to overcome the feeling of overwhelm with Natalie TysdalDo you often feel overwhelmed? In a world that has been continuously chaotic, how do we navigate these deep feelings of overwhelm? I know I'm not alone in feeling this. Between being a mom, my schedule, my kids' schedules, and everything else that comes our way, there is always something going on that needs my attention. In this episode, I'm sharing with you my best ways to stay on top of my overwhelm so that it doesn't take over. Listen in as we talk about: [1:45] Why it's ok...
2022-03-0711 minThe Natalie Tysdal PodcastDebunking Parenting Myths and the Impact of Mom Shaming with Sharon MazelDo you ever feel overwhelmed in your parenting journey? Whether your kids are newborns or teenagers, it can be so easy to compare our own parenting style to those around us. In this episode of the Natalie Tysdal Podcast, Sharon Mazel joins me to talk about common parenting myths and the impact mom-shaming has on us. Sharon Mazel is an internationally recognized parenting and pregnancy expert, content creator, speaker, parenting coach, and mom of four with over two decades of experience in this field. Listen in as we talk about: [3:15] What happens...
2022-02-2837 minThe Natalie Tysdal PodcastHow to overcome the fear of change with Natalie Tysdal, previously aired on the Talking with Teri PodcastYou can do hard things. I know you can, because we all have made it through the hardest moments we have ever imagined being in. This podcast episode was previously aired on the Talking with Teri podcast with Teri Karjala, and I'm grateful to be able to share it with you on my podcast as well, because we're talking all about change. Maybe the change you're going through is a new job, a relationship, friendship, or just watching your kids grow into a new season of life. We c...
2022-02-1424 minThe Natalie Tysdal PodcastHow to Improve Work Life Balance with Natalie TysdalThis week, we're exploring the age-old question: how can we improve work life balance? Between busy households, jobs, busy schedules for the kids, there often isn't enough time left for us at the end of the day. The last time I polled my audience, it was abundantly clear that the area parents are needing more help with is finding that balance between work and personal life. With that said, we're diving deep into my best tips for you to develop better boundaries, and ultimately better relationships with your family, bos...
2022-01-3116 minThe Natalie Tysdal PodcastSetting Goals That Help You Become Happier with Natalie TysdalDo you set new year's resolutions? A lot of people do, and that's great, but you know how it often goes: we make big plans and then we get busy and those plans fall by the wayside and we don't follow through. I've been there, and I've learned how to reframe this over the years so I can actually follow through on what I said I wanted to do. Consider this reframe: setting goals instead of resolutions. This is what we're talking about in today's podcast episode. Not only that, but ho...
2022-01-0313 minThe Natalie Tysdal PodcastThe Best Tips For Productivity (Part 2) with Natalie TysdalWe all want to be more productive, squeezing everything we can out of each and every day. But what does productivity look like to you? How are you efficient with your time and how does that help you in your everyday life? We're back with part 2 of the productivity series, where we hear from some of my 2021 guests and learn their favorite tips for productivity. Listen in for: Jocelyn Freeman on prioritizing your vision Kari Kampakis' tip on expecting less of ourselves and manage life through seasons Andrea Owen on...
2021-12-2715 minThe Natalie Tysdal PodcastThe Best Tips For Productivity (Part 1) with Natalie TysdalDo you agree that reflection can help lead us to success? This week's podcast is a special episode where you'll hear tips on productivity from some of my incredible 2021 guests. Learning from successful people is important to me, and I know it is for many of you as well. I started the year by asking my guests their favorite tool or tip for productivity. In this episode, we hear from top doctors, leaders of companies, and best-selling authors. Those of you who have listened in from the...
2021-12-2017 minThe Natalie Tysdal PodcastWhy I Decided to Start Over and Three Tips to Make a Life Change with Natalie TysdalIn this week's episode, I wanted to hop on here for this solo episode to share a bit about myself, my story, and why I decided to take this leap of faith into what I'm doing now. I share with you why topics like health, family and mindset are so important to me, truthfully they're a natural fit after the years I have spent reporting on stories about this. Thank you for joining me each week on the podcast! I'm so grateful that you're here and that we're on this journey to...
2021-07-0513 minThe Natalie Tysdal PodcastHeal Your Gut, Heal Your Life with Carley Smith, Fairy GutmotherThis week on the Natalie Tysdal Podcast, Natalie chats with Carley Smith, known as the Fairy Gutmother, all about healing your gut to transform your life and energy. Carley Smith is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy...
2021-05-2419 minThe Natalie Tysdal PodcastA New Approach to Balancing Work, Family and Life with New York Times Best Selling Author Rachel GreenwaldThis week on the Natalie Tysdal Podcast, Natalie chats with Rachel Greenwald all about balance. Rachel is one of the most successful matchmakers in the United States, responsible for 857 marriages in the past 20 years. She is the New York Times bestselling author of "Find a Husband After 35: Using What I Learned at Harvard Business School". She has been featured widely in the media as a relationship expert, including The Today Show, CNN, The New York Times, Fortune Magazine, NPR, and many more. Her books have been translated into 18 languages worldwide, and hav...
2021-05-1727 minThe Natalie Tysdal PodcastThe Real Reason Behind Burnout with Dr. Sheryl ZieglerIn this very first episode on The Natalie Tysdal Podcast, I interview Dr. Sheryl Ziegler, who is the founder and managing director of The Child & Family Therapy Center at Lowry (TCFCL), founded in 2004. Dr. Sheryl holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" wh...
2021-03-2928 min
The Natalie Tysdal PodcastWelcome to the Natalie Tysdal Podcast!Welcome to the Natalie Tysdal Podcast, I'm so glad that you're here. I recently quit what many called a dream job. For 28 years I've been on television as a news anchor, most recently a four and a half hour morning show. Don't get me wrong - I've had a lot of fun along the way, and I've certainly learned a lot. But behind the scenes was sometimes a different story, more on that as we get to know each other My new job is here, with you, every week. I want to talk a...
2021-03-2301 min