Shows
The Natalie Tysdal PodcastFeeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann```html Headaches, food sensitivities, fatigue—but “normal” test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of The Natalie Tysdal Podcast, Natalie sits down with Dr. Kelly McCann, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it’s on the rise, and how you can find answers and healing. What You’ll Learn in This Episode What mast cells are and how they impact your immune system The most common MCAS symptoms (migraines, gut issues, alle...
2025-08-2528 minThe Natalie Tysdal PodcastToxic Mold Symptoms in Women: Hidden Health Risks with Danielle WollmannAre you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healing—plus, learn why so many people are undiagnosed. Full Show Notes Welcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of...
2025-08-1827 minThe Natalie Tysdal PodcastSeed Oils: Hype or Health Hazard? Get the Real Facts In This Conversation, We Cover What seed oils are and what makes them different from olive oil, butter, or coconut oil Why seed oils are controversial—even among doctors and nutritionists The connection between omega-6 fats, inflammation, and chronic disease risk Where seed oils are hiding in “health” foods, snacks, and supplements Natalie’s favorite healthy oils and fats for cooking, baking, and salads Practical label-reading tips, including Natalie’s picture-taking hack for small print How to ask restaurants about their cookin...
2025-08-1113 minThe Natalie Tysdal PodcastMetabolism & Menopause: How to Stop “Storing” and Start Thriving with Stephanie Crassweller If you’re frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you’re not alone—especially if you’re navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master’s-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women’s metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simpl...
2025-08-0427 minThe Natalie Tysdal PodcastSay Goodbye to Bloating: Everyday Gut-Healing FoodsFeeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways: 🌈 Real Food, Real Results Colorful plants, fermented foods, and fiber-rich favorites (like cold potatoes!) can dramatically improve your gut—and y...
2025-07-2812 minThe Natalie Tysdal PodcastFaith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism If you’re constantly feeling overwhelmed, anxious, or stuck in “hustle mode,” this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion. ...
2025-07-2127 minThe Natalie Tysdal PodcastWinning the Battle Within: Practical Steps for Breaking Unhealthy Habits Tiffany Owen on Breaking Free from Trauma and Self-Sabotage If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you. Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you’re meant to be. Tiffany gets brutally honest about her battles with tra...
2025-07-0729 minThe Natalie Tysdal PodcastWhy Most Diets Fail: Top Mistakes Damaging Your Gut BacteriaEpisode Description: If you’re tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You’ll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpsta...
2025-06-3028 minThe Natalie Tysdal PodcastWhat to Do When Life Knocks You Down: Lessons in Resilience and Self-CareTurning Hardship Into Healing: Lessons in Women’s Mental Health & Self-Compassion with Helene Beck If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women’s midlife stress, the mind-bod...
2025-06-2325 minThe Natalie Tysdal PodcastFeeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly GalStruggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast In this empowering conversation, you’ll learn: ✅ The bloodwork and hormone pan...
2025-06-1629 minThe Natalie Tysdal PodcastHow to Spot Health Misinformation Online: A Journalist’s GuideHave you ever Googled a health question late at night and ended up more confused than when you started? In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what’s real, what’s hype, and how to confidently navigate wellness information online. Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral...
2025-06-0910 minThe Natalie Tysdal PodcastHormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely FillmoreFeeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”? You’re not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt. 🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset ✨ What You’ll Learn: Why clean eating and...
2025-06-0235 minThe Natalie Tysdal PodcastDetox, Energize, Thrive: The Power of Algea with Catharine ArnstonThink algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella. Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause. Drawing from her personal journey supporting her sister through cancer, Catharine explains wh...
2025-05-2631 minThe Natalie Tysdal PodcastMy Health Crisis: From Stomach Bug to Gut ResetGut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much b...
2025-05-1912 minThe Natalie Tysdal PodcastWhy Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online PrescriptionIn today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial...
2025-05-1223 minThe Natalie Tysdal PodcastGut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted NaturalsAre your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: The science behind the gut-brain c...
2025-05-0533 minThe Natalie Tysdal PodcastTop Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine ElamirIn this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to...
2025-04-2825 minThe Natalie Tysdal PodcastSleep Secrets: How to Finally Get the Rest You Need (Backed by Science)Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: The real reaso...
2025-04-2112 minThe Natalie Tysdal PodcastGrowing Up Before Growing Old: Insights on Emotional DevelopmentDiscover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. ...
2025-04-0722 minThe Natalie Tysdal PodcastOvercoming Diet Culture: Finding Balance with Intuitive EatingIn today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating. Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture...
2025-03-2422 minThe Natalie Tysdal Podcast4 Big Health Breakthroughs: Redefining WellnessIn today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking ap...
2025-03-1713 minThe Natalie Tysdal PodcastPuberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl ZieglerIn this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover: The surprising age at which puberty now begins, and what this means for your children How environmental factors, stress, and body image play a crucial role in early...
2025-03-1049 minThe Natalie Tysdal PodcastBeyond Self-Help: The Power of Faith in HealingDiscover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers: The role of faith in healing both mind and body, and why it accelerates recovery Key scriptures and prayers that provide strength during...
2025-03-0333 minThe Natalie Tysdal PodcastUnlock Younger Skin: Revolutionary Tech and Old-School Habits CollideIn today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the...
2025-02-2444 minThe Natalie Tysdal PodcastFrom Energy to Sleep: The Supplement Everyone Should Be TakingIn today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the...
2025-02-1726 minThe Natalie Tysdal PodcastStop Judging Hardships: Finding Strength in Everyday ResiliencyIn this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social...
2025-02-1029 minThe Natalie Tysdal PodcastHidden Truths: Why Your Mental Health Deserves More Attention NowIn today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable so...
2025-02-0313 minThe Natalie Tysdal PodcastHolistic Health and Wellness Trends: The Future of Wearable DevicesIn today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the...
2025-01-2717 minThe Natalie Tysdal PodcastFrom Betrayal to Growth: A Holistic Approach to Emotional Wellness In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: Identify various forms of betrayal beyond infidelity Differentiate between betrayal and resentment, and their interconnections Manage and tr...
2025-01-2024 minThe Natalie Tysdal PodcastHolistic Health: Sustainable Weight Management With Louise DigbyIn today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they ca...
2025-01-1329 minThe Natalie Tysdal PodcastFrom To-Do Lists to Wellness Wins: Redefining Success In The New YearEver feel like being busy has taken over your life? In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being. Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and priorit...
2024-12-2322 minThe Natalie Tysdal PodcastTop Health Trends: Staying Well with Functional MedicineAre you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period. So before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being. Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an...
2024-12-1627 minThe Natalie Tysdal PodcastRediscovering You: Natalie's Guide to Balancing Roles and Personal IdentityAuthenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss th...
2024-12-0913 minThe Natalie Tysdal PodcastHoliday Clutter Solutions for Thriving Working Moms with Katy WellsEpisode 180: Holiday Clutter Solutions for Thriving Working Moms In today’s episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful. Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You’ll learn about: The direct correlation between home clutter and stress levels Practical tips to prevent holiday overwhelm Fiv...
2024-12-0325 minThe Natalie Tysdal PodcastFaithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in MotherhoodStruggling with “mom guilt” or finding a balance between motherhood and self-care? You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood. Don’t miss this episode—your well-being might depend on it. Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith. She and Natalie explore the timeless a...
2024-11-2534 minThe Natalie Tysdal PodcastUnlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional BaggageAre you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this...
2024-11-1844 minThe Natalie Tysdal PodcastTrauma Awareness: Steps to a Healthier Life with Candice ThomasIn this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body. Natalie and Candice also address the challenges of dealing with oth...
2024-11-0417 minThe Natalie Tysdal Podcast175: Understanding Personality Types for Better Relationships with Candice ThomasIn today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less. Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships. Key Points Discussed: -The nine Enneagram personality types and their core t...
2024-10-2824 minThe Natalie Tysdal PodcastTransforming Chaos into Calm: Expert Time Management Tips from Lauren ZanderIn today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves. Key Points Discussed: - Importance of Dream Articulation: -Clearly understanding personal aspirations. -Emotional investment in dreams. -Visualizing dreams in detail.
2024-10-2129 minThe Natalie Tysdal PodcastGLP-1 Agonists: Science and Weight Loss with Dr. Michael SnyderIn today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from gene...
2024-09-3030 minThe Natalie Tysdal PodcastDecluttering Your Mind and Space with Katie WellsIn this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life. ...
2024-09-2323 minThe Natalie Tysdal PodcastBio Optimization and Improving Your Overall Health with Dr. David LipmanAre you ready to discover the secrets to optimizing your health and wellbeing in today’s complex world? Today’s episode delves into the groundbreaking topic of bio-optimization and self-care, bringing you practical tips and scientific insights that you can apply immediately to feel better and live healthier. Before you go another day feeling less than your best, tune in to this conversation. After listening, you'll be armed with the knowledge to transform your daily habits and enhance your physical and mental health more effectively than ever before. Dr. David Lipman, a se...
2024-09-1627 minThe Natalie Tysdal PodcastNavigating Puberty and Emotional Regulation with Author Carla NaumburgAre you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques. So before you face another meltdown, tune in now. After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control. Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losin...
2024-09-0928 minThe Natalie Tysdal PodcastNavigating Motherhood and Mental Health Issues with Dr. Jenny YipDo you want to know how to manage your worries and prevent emotional burnout? Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing. So before you get overwhelmed with your daily stressors, listen to this. After today, you’ll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace. Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for...
2024-09-0231 minThe Natalie Tysdal PodcastMastering Financial Habits and Mindsets with Brad NelsonInsights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation. The Importance of Budgeting: More Than Just Numbers Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad...
2024-08-2631 minThe Natalie Tysdal PodcastTriumph Through Trials: Jessica Long’s Inspirational Journey to Paralympic GloryBrief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family...
2024-08-1934 minThe Natalie Tysdal PodcastWhy Taking Time off is the Ultimate Productivity HackSummary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care. Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care
2024-08-1210 minThe Natalie Tysdal PodcastPreparing Kids For a Big Scary World with Arlene PellicaneBrief Summary of the show: In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their faith before they go off into the world. Arlene shares three key thoughts: living authentically, providing opportunities for children to experience the glory of God, and preparing them for the challenges they will face. She emphasizes the importance of children seeing their parents' authentic faith and struggles, exposing them to experiences that will strengthen their faith, and sending them to programs like Summit Ministries to equip them with a biblical worldview. They also discuss...
2024-07-2917 minThe Natalie Tysdal PodcastHandling Rejection and Finding Courage with Hilary Morgan FerrerBrief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as...
2024-07-2232 minThe Natalie Tysdal PodcastHormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful. Listen in as we talk about: 00:00...
2024-07-1531 minThe Natalie Tysdal PodcastThe Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree BarlettBrief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit. Listen as we speak: 00:00...
2024-07-0821 minThe Natalie Tysdal PodcastDiscover the Hidden Gene Variation Affecting Millions with Lisa WinbournBrief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation. Listen as we talk about:
2024-07-0131 minThe Natalie Tysdal PodcastRewiring the Brain to Reduce Stress with Dr. Laurel MellinBrief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior!. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool...
2024-06-2431 minThe Natalie Tysdal PodcastFrom Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters. Listen in as we talk about: 00:00 - Introduction and the Importance of Relationships 02:43 - The Role...
2024-06-0330 minThe Natalie Tysdal PodcastPractical Tips for Decluttering with Katy WellsBrief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process...
2024-05-2733 minThe Natalie Tysdal PodcastPraying Together: Strengthening Family Bonds with Arlene PellicaneBrief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults.
2024-05-2025 minThe Natalie Tysdal PodcastRecognizing and Acknowledging Teenagers' EffortsBrief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development. Listen in as we talk about: 00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher 04:53 - Recognizing and Acknowledging...
2024-05-1314 minThe Natalie Tysdal PodcastHealing a Busy Brain: Dr. Romie's Protocol, Part 2Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00...
2024-05-0623 minThe Natalie Tysdal PodcastHealing a Busy Brain: Dr. Romie's Protocol, Part 1.Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks...
2024-04-2924 minThe Natalie Tysdal PodcastPractice gratitude and self-compassion to cultivate happiness with Stella GrizontBrief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00...
2024-04-2236 minThe Natalie Tysdal PodcastHow Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace.Brief summary of show: Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short...
2024-04-1529 minThe Natalie Tysdal PodcastWhat Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed. Listen in as we talk about: 00:00 - Introduction: Overwhelm and Questions about V...
2024-04-0127 minThe Natalie Tysdal PodcastGetting to the Root of Health Issues with Dr. Austin LakeBrief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to...
2024-03-2533 minThe Natalie Tysdal PodcastThe Impact of Stress on Your Health with Dana LewisSummary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time...
2024-03-1835 minThe Natalie Tysdal PodcastGetting UnstuckBrief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a...
2024-03-1117 minThe Natalie Tysdal PodcastEmbracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.Brief summary of show: In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about t...
2024-03-0431 minThe Natalie Tysdal PodcastFinding purpose in the midst of devastation with Carey ConleyBrief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life.
2024-02-2634 minThe Natalie Tysdal PodcastEmpowering Your Parenting with Faith with Hillary Morgan FerrerIn this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics. Listen in as we...
2024-02-1930 minThe Natalie Tysdal PodcastNurturing RelationshipsBrief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones. Listen in as we talk about: 00:00 - Introduction 00:43 - Nurturing Relationships 01:42 - Tip 1: Be Tolerant 03:05 - Tip 2: Shared Ex...
2024-02-1214 minThe Natalie Tysdal PodcastUnraveling The Intricacies of Human Connections, A Conversation with Eli HardwoodBrief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy...
2024-02-0536 minThe Natalie Tysdal PodcastLiving Out Loud: Dismantling the Herpes Stigma with Alexandra HarbushkaBrief summary of show: In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life w...
2024-01-2926 minThe Natalie Tysdal PodcastA three-step process to help you with anxiety and depression with Dr. Kim D’EramoBrief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change. Listen in as we talk about: 00:00...
2024-01-2230 minThe Natalie Tysdal PodcastAligning your faith, family, and healthBrief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family. Listen in as we talk about: 00:00 - Introduction and Importance of Faith, Health, and Family 03:33 - Reflecting on the Past Year
2024-01-1526 minThe Natalie Tysdal PodcastFinding Enjoyment in Healthy Habits with Nicole HagenBrief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.
2024-01-0832 minThe Natalie Tysdal PodcastMy High Schoolers Open Up About Expectations, Victories, and Finding Their VoiceIt can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth. This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shaping learning experiences. I made a special change in this episode for my really cool high school students, who revealed the significant impact that a nurturing home and parental guidance have in providing st...
2023-12-2531 minThe Natalie Tysdal PodcastDiscovering your “Big Thing,” a conversation with author Jeff Patterson.Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful individuals and the challenges they face in finding fulfillment. He also shares the life-changing experience he had while climbing Mt. Aconcagua and how it led to the creation of his book, 'The...
2023-12-1839 minThe Natalie Tysdal PodcastFinding Joy in the Chaos: Cultivating Light in the Midst of the Dark MomentsBrief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establishing morning rituals and carving out tech-free time. Ultimately, the conversation reminds us of the profound link between joy...
2023-12-1111 minThe Natalie Tysdal PodcastHear His Voice, Discover Your Healing: A Conversation with Susie LarsonBrief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence. Listen in as we talk about: - Introduction (00:45) - God’s Strategy (02:40) - Hearing the voice of God (07:06) - Health and Faith (12:46) - Closer Than Your Next Breath (15:57) - The beautiful royal table. (29:22)
2023-12-0439 minThe Natalie Tysdal PodcastNavigating and Nurturing Your Nervous System with Kymber MauldenBrief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses. Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:42) - How Nutrition and the Nervous System Work together (11:40)...
2023-11-2732 minThe Natalie Tysdal PodcastHealing Generational Trauma and Improving Our Relationships with Lauren ZoellerBrief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health. Listen in as we talk about: - Introduction (00:39) -What is somatic therapy and how does it work? (03:44) -What happens when the Nerveous System is not regulated (04:50) -What is generational trauma and how does it affect our relationships? (06:38) -Physical elements (08:20) ...
2023-11-2025 minThe Natalie Tysdal PodcastThe Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. WilsonBrief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and...
2023-11-1330 minThe Natalie Tysdal PodcastFinding Light in Dark Times: A Year of Faith and GratitudeIn this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights. We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thankful is always easy, especially in challenging times. It's a c...
2023-11-0610 minThe Natalie Tysdal Podcast(Rerun) How to Eat to Beat Disease with Dr. William LiIn this episode, I’m bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li. Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts...
2023-09-2534 minThe Natalie Tysdal PodcastUnlocking Gut Health: From Bone Broth to Enzymes with Carley SmithIn this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences...
2023-09-1826 minThe Natalie Tysdal PodcastCommanding Communication: Master it with ConfidenceIn this episode, I’m sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues. The art of communication is important to continue to practice. What I’ve learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention. Listen in as we talk about: [2:05] Assertive communication [3:10] Learning to be present in conversations and practice [4:25] Paying attention to body language [5:25] Asking genuine questio...
2023-09-0411 minThe Natalie Tysdal PodcastBecoming a Pivotal Person with Stephanie NelsonIn this episode, Stephanie Nelson, also known as ‘Coupon Mom’, joins me to talk about her new book, becoming a ‘pivotal person’ and recognizing when those kinds of people are showing up in our lives in a big way. Stephanie Nelson is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah Winfrey Show. Her entrepreneurial Coupon Mom concept started a national cottage industry of other...
2023-08-2128 minThe Natalie Tysdal PodcastGetting Out of Procrastination and Perfectionism Nicole Baker HollemanIn this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, relationships, careers and decisions. Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and way more free time. Having grown up in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. Since starting her business she has since helped thousands of perfectionists accomplish goals ranging from scaling to 6 figures, cutting...
2023-08-1429 minThe Natalie Tysdal PodcastTime Management Strategies to Help You Find HarmonyIn this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moments of faith, simplified meal planning, setting boundaries, and celebrating achievements. I know life is busy, which is why I want to share these time-saving tips and strategies with you, that have completely transformed my own life. Join us and unlock the keys to a more fulfilling life. Stay tuned and stay productive! Listen in as we talk about: [1:40] Set clear priorities [3:35] Delegating and sharing responsibilities [5:15] Prioritize your self-care
2023-08-0712 minThe Natalie Tysdal PodcastHow to Stress Wisely with Dr. Robyne Hanley-DafoeIn this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos. Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne’s writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has wor...
2023-07-3134 minThe Natalie Tysdal PodcastHandling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young MossIn this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause. Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in various areas in pharmacy, Community, Regulatory Compliance, Managed Care, and Health Economics and Outcomes Research. Over the past 20 years Dr. Moss has advocated for decreasing disparities in health care through her volunteer work. She has us...
2023-07-2428 minThe Natalie Tysdal PodcastUnveiling the Dark Side of Social Media (Part 2) with Dr. KardarasIn this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits. Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a “smothering” parent. We also explore the intriguing concept of "gender geographic" and its implications in today's tech-driven world. To help you navigate the ever-evolving landscape of technology, we share valuable tips and strategies to strike a healthy balan...
2023-07-1727 minThe Natalie Tysdal PodcastUnveiling the Dark Side of Social Media (Part 1) with Dr. KardarasIn this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption. Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and social media. We also delve into the concept of performative disorders like TikTok Tourettes. Finally, Dr. Kardaras reveals his strategies for managing social media and technology within his own household. Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally ren...
2023-07-1020 minThe Natalie Tysdal PodcastMindfulness in Faith, Relationships and Health with Natalie TysdalIn this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfulness on creativity and self-expression, as engaging in creative endeavors becomes a path to self-discovery and personal growth. Additionally, explore the integration of mindfulness practices into your faith journey, deepening your spiritual connection and nurturing your sense of purpose. Join us as we unravel the transformative power of mindfulness, inspiring you to embark on a mindful living...
2023-07-0313 minThe Natalie Tysdal PodcastAdrenal Fatigue and Managing Stress with Lizzie EnsIn this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels. Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best. Listen in as we talk about: [1:55] Our relationship with caffeine ...
2023-06-2629 minThe Natalie Tysdal PodcastOvercoming Perfectionism, Busyness and Complaining with Ashlee LivingstoneIn this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain. A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of understanding people, having great insight into what the...
2023-06-1929 minThe Natalie Tysdal PodcastHow Your Metabolism Affects Your Weight Loss Journey with Dan LeMoineIn this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset. You will learn valuable insights, strategies, and inspiration for a transformative weight loss journey. Dan LeMoine is an entrepreneur and cofounder of re:vitalize weight loss & wellness. Degreed in business management, he has worked on both the for- and non-profit sides of the table — in private equity and also served five years with a faith-based nonprofit in the Dominican Republic doing...
2023-06-1227 minThe Natalie Tysdal PodcastTips to Simplify Your Life When You’re Feeling OverwhelmedIn this episode, we explore the art of simplification and how it can bring profound positive changes to your life. I share the transformative effects of granting yourself permission to step back, the significance of focusing on one task at a time, and practical tips to simplify various aspects of your life. Learn the empowering skill of saying 'no' and discover how it can create more space for what truly matters. Tune in and embark on a journey towards a simpler, more fulfilling existence. List...
2023-06-0508 minThe Natalie Tysdal PodcastHow to Make Co-Parenting Work for Everyone with Mikki GardnerIn this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to navigate them. She emphasizes the importance of overcoming hardships to establish a healthy co-parenting relationship. Mikki outlines three essential steps for conscious co-parenting and highlights the detrimental effects of toxic communication patterns. She also addresses the impact of co-parenting dynamics on children and provides advice on handling uncooperative co-parents. Additionally, Mikki offers practical tips for managing difficult moments that may arise during the co-parenting journey. Mikki Gardner is...
2023-05-2924 min
Tyler Tysdal's Videos and PodcastsTyler Tysdal And Robert Hirsch - What is Entrepreneurial Freedom?Contact Freedom Factory5500 Greenwood Plaza Blvd., Ste 230Greenwood Village, CO 80111Phone: 844-MAX-VALUE (844-629-8258)Freedom Factory Managing PartnersTyler TysdalTyler Tysdal, Managing Director, Freedom FactoryRobert HirschEntrepreneur, Investor, Speaker, ArtistVisit His WebsiteRecent NewsTyler Tysdal, a Denver-based Broker, Points Out the Important Success Strategies for Beginner BrokersTyler Tysdal, a business broker, has enlisted the important strategies that every beginner should use to offer excellent services to its clients. The demand...
2021-04-0103 min
Tyler Tysdal's Videos and PodcastsTyler Tysdal And Robert Hirsch - What is Entrepreneurial Freedom?Contact Freedom Factory5500 Greenwood Plaza Blvd., Ste 230Greenwood Village, CO 80111Phone: 844-MAX-VALUE (844-629-8258)https://www.freedomfactory.com/Freedom FactoryFreedom Factory Managing PartnersTyler Tysdal, Managing Director, Freedom FactoryRobert HirschEntrepreneur, Investor, Speaker, ArtistVisit His WebsiteRecent NewsTyler Tysdal, a Denver-based Broker, Points Out the Important Success Strategies for Beginner BrokersTyler Tysdal, a business broker, has enlisted the important strategies that every beginner should use to offer excellent services...
2021-03-3003 min