Shows
Healing on the Fringe11: Nervous system friendly morning and evening routinesIn this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it “should” be done. So if you’ve been struggling with morning and evening routines, or what you see online isn’t working, this episode is for you. She also announces that this is the last episode of season 1 of Healing on the Fringe! She gives an overview of season 1, followed by addressing her own story shifting routines, toxic messaging in the wellness space, why morning and evening routines are important, how to make it simple and authentic to you...2025-07-2436 minHealing on the Fringe10: Healing through witchcraftIn this episode, Natalie unpacks her journey towards practicing witchcraft, why it resonates so much, and how you can start your journey today! She addresses the historical context of witchcraft, toxic messaging in the spirituality and witchcraft spaces, why witchcraft fits so well for queer and neurodiverse folks, how it connects to somatic practices, and rituals you can try to bring more witchy magic into your life! Here are a few topics Natalie unpacks in this episode: - Her experience finding witchcraft - Her struggle to openly embody the i...2025-07-1740 minHealing on the Fringe9: Somatic grounding practiceIn this episode Natalie guide’s you through a somatic grounding exercise. This audio is a part of her free email offering Nourished Nerves - which is the ultimate somatic de-stressing guide to go from frazzled to calm. If you want to sign up for 5 days of education, somatic practices, spiritual perspectives to help you destress your mind, body and spirit - find the link below! This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy. Other ways to get free support: Fee...2025-07-1014 minHealing on the Fringe8: Healing through Grief with Rio Richards, LMFTNatalie is joined by Rio Richards, LMFT (she/her) - in incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving. If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you. Here are a few topics Natalie & Rio unpack in this episode:2025-06-261h 02Healing on the Fringe7: Healing through social justice & true allyshipIn this episode, Natalie unpacks the meaning of social justice and allyship, as well as how you can show up for marginalized communities as they loose their rights and safety. She addresses navigating retributions, definitions, holding privilege, issues to be aware of, antiracism work, as well as somatic practices to support your advocacy and strategies to help you show up for the causes you care about. Here are a few topics Natalie unpacks in this episode: - Her experience with anti-racism work - Her choice to go to a s...2025-06-1943 minHealing on the Fringe6: Healing Through Astrology with Fresh DjidjoliNatalie is joined by her first guest - Fresh (they/them) Djidjoli from Doin the Costmost! In this episode, Natalie and Fresh unpack Fresh’s origin story, the language of traditional astrology, the current collective cosmic energy, how astrology can support your trauma healing journey, and the intersection of astrology and social justice. Here are a few topics Natalie & Fresh unpack in this episode: - Fresh’s origin story getting into astrology - What astrology is, and what it isn’t - How astrology can support your trauma healing journey...2025-06-121h 06Healing on the Fringe5: Healing Through Queer Identity My coming out storyIn today’s episode, Natalie unpacks her coming out story, and the evolution of her queer identity. She shares her experience being a pansexual cis-gender woman, and how she went from coming out as bisexual to identifying as pansexual and queer. She addresses her experiences coming out both outside and inside the LGBTQIA+ community, how it felt to have her identity shift from bisexual to pansexual, and what it means to her to be queer. Here are a few topics Natalie unpacks in this episode: - Her coming out story as bis...2025-06-0536 minHealing on the Fringe4: Healing Through Neurodivergence and ADHDIn this episode of Healing on the Fringe, Natalie shares her personal journey with neurodivergence, focusing on her experiences with ADHD, medication starting in childhood, and the impact her identity has had on her therapy practice. This juicy conversation emphasizes the importance of embracing one's authentic self and recognizing neurodivergence as a valid operating system rather than a disorder. Here are a few topics Natalie unpacks in Episode 4: -Being diagnosed with ADHD and a learning disability. -How the reassessment of her neurodivergent identity led to significant personal growth. -Advocating for...2025-05-2943 minHealing on the Fringe3: Healing Through Spirituality: Embracing Nature and Your AuthenticityIn today’s episode, Natalie unpacks her journey of leaving organized religion, particularly Christianity, and embracing a nature-based spirituality that evolved into witchcraft. Get ready to dive in! Natalie shares her transformative journey with vision quests, embracing her ancestry and the significance of understanding one's lineage in spiritual practices. She also addresses the issues of cultural appropriation within spirituality and emphasizes the need for inclusivity and social justice in spiritual spaces. And the biggest, most spiritual thing you can do? Embrace exactly who you are. Here are a few topics...2025-05-2048 minHealing on the Fringe2: Healing Through Somatics and the Nervous SystemYour body is constantly speaking to you, it's just a matter of learning how to listen. And when it comes to healing from trauma, your body is an integral part of that process. In this episode, Natalie shares her personal journey and insights on how somatic therapy can help individuals reconnect with their bodies, process trauma, and establish a sense of safety within themselves. Here are a few topics Natalie unpacks in Episode 2: -How finding safety in one's own body is crucial for healing. -The nervous system and how it plays a...2025-05-2038 minHealing on the Fringe1: Healing Through Storytelling: My Journey from Addiction to Somatic PsychotherapistIf you’ve ever felt stuck or like you’re alone on your path to healing, this episode is for you. The first ever episode of Healing on the Fringe is HERE! Natalie shares her personal journey with trauma, addiction, healing, struggles with identity and how storytelling is an integral part of the healing process. She emphasizes the significance of creating safe spaces for healing and the transformative power of rituals in recovery. Tune in to hear her vulnerable and intimate story of going from addict to becoming a therapist and everything in between. ...2025-05-2044 minHealing on the FringeTrailer: A Sneak Peek at the Healing on the Fringe PodcastThis podcast is a trauma healing space for the nonconformists who are ready to break free from societal boxes and start living authentically. Here's a sneak peek at what this podcast is all about. 2025-05-1700 min
The RAISE PodcastThe Hormone Crisis: How to Balance your Hormones and Thrive with Hannah AldersonThis week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with...2025-04-291h 06
The Filmmakers PodcastNatalie Dormer & Ami Mann on making the indie feature 'Audrey's Children'She's an actress who commands the screen with her intelligence, intensity, and undeniable presence, bringing complex characters to life with remarkable depth. Please welcome the incredibly talented Natalie Dormer!Known for her unforgettable roles as the cunning Anne Boleyn in "The Tudors," the politically astute Margaery Tyrell in "Game of Thrones," the rebellious Cressida in "The Hunger Games" franchise, and her captivating performances in films like "Picnic at Hanging Rock," "The Professor and the Madman," and her recent work in "Penny Dreadful: City of Angels," Natalie has consistently delivered powerful and nuanced performances across...2025-04-081h 17
Shit To SunshineShit to Sunshine - Episode 3 - Natalie's StoryIn this episode of the Shit to Sunshine podcast, we talk to Natalie Alderson, who is a psychotherapist and somatic coach. She works at a traditional practice, with her psychotherapy patients and has her own private business, Whole Witch Wellness, that offers courses in Somatic healing, incorporating essential oils.
Natalie talks us through her own healing journey, from trauma and addiction, and how she turned her life around by becoming a psychotherapist and somatic coach. Natalie explains, her work and how she feels a holistic approach is her ideal way to heal.
Natalie can be fo...2023-01-0333 min
Limitless31. Alchemizing Pain to Happiness, Love & Power with Natalie AldersonLimitless Podcast —Episode 31— Alchemizing Pain Moving past the limitations of anxiety and embodying your own magic can seem hard at times. Throughout our lives, we often feel stuck in different situations that can appear to be an endless cycle. Persistent fears about our careers, relationships, financial situation, and family dynamics can sometimes leave us feeling that there's light at the end of the tunnel. Today, Jamie Ratermann talks with Natalie Alderson, a psychotherapist, and somatic coach who explains how we can feel more at home in their bodies and empowered by the tools they...2022-10-0452 min
Boutique ChatFrom Humble Beginnings to an International Celebrity BrandWho doesn’t love a great story about starting from humble beginnings and growing to enormous success? Natalie Mills, aka the Queen of Bling, joins me today to talk about her journey from working for a modest salary in South Africa to moving to the United States and growing an international celebrity brand—all while overcoming some adversity along the way. Listen in as we dive deep into Natalie’s journey to the massive success she has now, how she scaled her business into hundreds of boutiques, and how she leveraged the power of working with celebrities and in...2022-08-0227 min
From the Front PorchEpisode 337 || Literary Therapy, Vol. 9This week Annie is back to answer listeners' literary questions and dilemmas in round nine of Literary Therapy.
The books mentioned in this week’s episode can be purchased from The Bookshelf:
The Paper Palace by Miranda Cowley Heller
A Place for Us by Fatima Fahreen Mirza
Daisy Jones and The Six by Taylor Jenkins Reid
Z by Therese Anne Fowler
A Well-Behaved Woman by Therese Anne Fowler
Libertie by Kaitlyn Greenidge
We Were the Lucky Ones by Georgia Hunter
Sisters in...2021-09-0951 min
WAM Exposure[WAM] Exposure Week 97 (17/6/21)Welcome to WAM Exposure! No guests this week as we've so much to talk about and lots of new music including the forthcoming Rivver release, and a very first play on the station for Duvet. We were due to finish at half 7 but due to a track and trace ping, the rugby coverage didn't take place, so the last few tracks added on extra so enjoy the back to back music!
As always, get in touch with the show if you've got a track you'd love us to play we'd love to do so!
We pl...2021-06-201h 54
Thoughts from a Page PodcastChanel Cleeton - THE MOST BEAUTIFUL GIRL IN CUBAChanel and I discuss her latest book The Most Beautiful Girl in Cuba, how this is the first time she has written about a real life heroine, the incredible amount of research she conducted for this novel, which book of hers holds a special place in her heart, bringing Cuban stories to life, and much more.Chanel’s recommended reads are:
Island Queen by Vanessa Riley
The Riviera House by Natasha Lester
Sisters in Arms by Kaia Alderson
Nominate this podcast in the Society and Culture category of the Quill Podcast Awards here.2021-05-1129 min
Irish Music Stories PodcastFrom the Fringe to the ForeThe role of instruments in Celtic traditions can be fickle: newer voices (like the tenor banjo) are increasingly popular on festival stages; while ancient ones (like the harp) still hang on the outskirts when it comes to modern group projects. Find out how the banjo came into common acceptance in Irish circles from Daniel Neely, Enda Scahill, and Martin Howley… and learn about joys and challenges of outsider status from harpist Maeve Gilchrist, cellist Natalie Haas, and saxophone players Susan Lindsay and Isaac Alderson. There’s also plenty of music in this episode. Full playlist below. An...2020-07-1451 min
Wingman's GarageThe Family That Races Together...Welcome back to Wingman's Garage, recorded live from Nashville ATV Repair. Chris, Daniel, SV Will, Will Wright and Brandon "The Fuddy Duddy" are joined in this week's episode by Kevin, Lucas and Natalie Alderson, a local motocross racing team that's keeping it all in the family! We sit down with them to discuss where they've come from, where they're going and what it means for them to stay competitive in the local scene. Also, we talk about the most recent round of MotoGP and the continuing Beef Trade dispute that could spell trouble for European motorcycles i...2017-07-051h 20Wingman's GarageThe Family That Races Together...Welcome back to Wingman's Garage, recorded live from Nashville ATV Repair. Chris, Daniel, SV Will, Will Wright and Brandon "The Fuddy Duddy" are joined in this week's episode by Kevin, Lucas and Natalie Alderson, a local motocross racing team that's keeping it all in the family! We sit down with them to discuss where they've come from, where they're going and what it means for them to stay competitive in the local scene. Also, we talk about the most recent round of MotoGP and the continuing Beef Trade dispute that could spell trouble for European motorcycles i...2017-07-051h 20
Daytime ConfidentialDC #660: DC EXCLUSIVE: Ron Carlivati on Wrapping One Life to Live and Checking Into General HospitalHe gave up a career as a lawyer to pursue his true passion for writing soap operas. Now, some 15 years after first joining One Life to Live as a writer's assistant, the soap's last head writer Ron Carlivati joins Daytime Confidential's Luke Kerr, Jamey Giddens, Jillian Bowe, Regan Cellura and Melodie Aikels to dish having completed the daunting task of wrapping the iconic sudser up on ABC Daytime.
Hear from Carlivati himself on his thoughts about how the 43-year-old sudser came to a close. Would he have done things differently had he known OLTL wouldn't be moving...2012-01-1538 minDaytime ConfidentialDC #659: Looking Back at OLTL's Final Week, on The Morning Jolt With Larry FlickOn today’s Daytime Confidential podcast Luke Kerr joins Larry Flick and Keith Price on The Morning Jolt With Larry Flick to discuss One Life to Live and General Hospital. During their visit they discuss One Life to Live’s final weeks, its final episode and the news that Roger Howarth, Kassie DePaiva, Kristen Alderson and Michael Easton are joining the cast of General Hospital.
They then dive into what is being done to save GH, which will be competing with The Chew and The Revolution for a spot on ABC’s fall lineup. Will the OLTL transp...2012-01-1326 min