Natalie Annillo - Podcast Details

Shows

Better Sleep For BabiesS2 Ep. 1: How to Set Your Toddler or Preschooler Up For Bedtime Success: Gentle Sleep Training That WorksStruggling with toddler sleep battles or preschoolers who refuse to stay in bed? You’re not alone—and there is a gentle way forward.In this episode of Better Sleep for Babies, we’re diving into how to set your toddler or preschooler up for bedtime success with gentle sleep training strategies that actually work!!You’ll learn:Why having a family meeting can make sleep training smoother and less stressfulHow the Chair Method helps toddlers and preschoolers learn to fall asleep independently without feeling abandonedCreative sleep incentives and rewa...2025-08-0433 min

Better Sleep For BabiesSummer Replay 3: Common Sleep Crutches & How to Gently Eliminate ThemWelcome back to Better Sleep for Babies! In Part 3 of our Summer Replay Series, I’m revisiting one of the most popular and relatable episodes: Episode 8 – Common Sleep Crutches & How to Gently Eliminate Them.Sleep crutches—like rocking, feeding, or holding to sleep—are incredibly common, but they can become frustrating when they stop working. In this episode, I explain what sleep associations are, how they develop, and how you can gently phase them out to help your little one fall asleep independently and confidently.✨ Special Summer Bonus: Leave a quick rating and review, and send me a...2025-07-2833 min

Better Sleep For BabiesSummer Replay 2: The Fourth Trimester & The 5 S's.In this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through creating a womb-like environment, introducing the Eat, Play, Sleep cycle, and mastering Dr. Harvey Karp’s 5 S’s to soothe your baby. This episode is packed with heartfelt encouragement and actionable advice to help you feel confident and supported as you embrace parenthood and work toward better sleep for your family.** DON'T FORGET **-- 10% off any sleep package for the month of...2025-07-2135 min

Better Sleep For BabiesSummer Replay: Sleep Training Tips for Tired Moms Ready for ChangeToday’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to challenge, support, and empower you to choose the kind of “hard” that leads to better rest and a thriving family life. Whether you’re rocking a heavy toddler to sleep or surrendering your bed every night, it doesn’t have to stay this way. You have the power to make a change, and she’s here to guide you every step of the way.Tune in f...2025-07-1417 min

Better Sleep For Babies16. Baby Sleep During Illness: 8 Tips to Keep Training on TrackWhat should you do when your child gets sick during sleep training? In this episode of Better Sleep for Babies, Natalie shares how to balance comfort and consistency without losing progress. She explains when to pause sleep training, how to maintain healthy habits, and why it’s important to avoid slipping back into strong sleep crutches like bed-sharing.You’ll also hear practical tips for easing back into sleep training once your child is well. If you’re feeling torn between soothing your sick child and sticking to your sleep...2025-07-0719 min

Better Sleep For BabiesEp 15: Why Is My Baby Waking Up So Early—and What Can I Do About It?Is your baby or toddler waking up before the sun—and you're not sure why or how to fix it? In this episode of Better Sleep for Babies, we're tackling those frustrating early morning wake-ups. I’ll walk you through the most common causes and give you practical, gentle strategies to help your child sleep later and start the day more rested. From adjusting nap timing to using tools like the Hatch OK-to-wake clock, we’re covering it all.Ready for better mornings (and better sleep)? Visit www.slumberpsc.com fo...2025-06-2316 min

Better Sleep For Babies14. Sleep Training Tips for Tired Moms Ready for ChangeToday’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to challenge, support, and empower you to choose the kind of “hard” that leads to better rest and a thriving family life. Whether you’re rocking a heavy toddler to sleep or surrendering your bed every night, it doesn’t have to stay this way. You have the power to make a change, and she’s here to guide you every step of...2025-06-0917 min

Better Sleep For Babies13. Sleep Struggles and Separation Anxiety: When It Peaks and What You Can DoIs your baby suddenly crying every time you leave the room? Does your toddler cling to you at preschool drop-off? Separation anxiety is normal, but that doesn’t make it easy—for parents or children.In this episode, we’re unpacking everything you need to know about separation anxiety. You'll learn:When separation anxiety typically starts, peaks, and fadesWhy it’s a healthy sign of attachment and brain developmentWhat object permanence has to do with your child’s fear of being apartGentle, practical tips to help your child feel more confident and secure during goo...2025-05-2623 min

Better Sleep For BabiesEp. 12 Help! My Baby Won’t Sleep—Understanding Sleep RegressionsIn this episode, I’m diving into sleep regressions—the what, when, and why of disrupted sleep in babies and toddlers. From developmental milestones to increased independence, we’ll talk through the causes and give you clear, actionable strategies to respond with confidence. If you're in the thick of it, don’t worry—I’ve got you. And if you’re looking for next steps, let’s get in touch. Visit my website at slumberpsc.com and contact me! 🔗 Links & Resources:Visit my website & book a free call: ⁠www.slumberpsc.com⁠Follow on...2025-05-1635 min

Better Sleep For Babies12. Help! My Baby Won’t Sleep—Understanding Sleep RegressionsIn this episode, I’m diving into sleep regressions—the what, when, and why of disrupted sleep in babies and toddlers. From developmental milestones to increased independence, we’ll talk through the causes and give you clear, actionable strategies to respond with confidence. If you're in the thick of it, don’t worry—I’ve got you. And if you’re looking for next steps, let’s get in touch. Visit my website at slumberpsc.com and contact me! 🔗 Links & Resources:Visit my website & book a free call: ⁠www.slumberpsc.com⁠2025-05-1235 min

Better Sleep For Babies11. Mindset Changes Everything: 5 Soul-Searching Questions About Sleep TrainingBefore we talk about bedtime routines or sleep schedules, let’s talk about something even more powerful: your mindset. In this episode, I’m guiding you through 5 soul-searching questions that every parent should reflect on before (or during) sleep training. These aren’t about strategies or techniques—they’re about the beliefs, fears, and hopes you carry into this journey.If you’ve ever felt unsure about sleep training… or if guilt, fear of crying, or self-doubt have kept you from moving forward, this episode is for you. Let’s get to the heart of what’s holding y...2025-04-2824 min

Better Sleep For Babies10: Short Naps? How to Help Your Baby Sleep LongerFrustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and practical strategies to help your little one sleep longer during the day. From troubleshooting wake windows to optimizing the sleep environment, I’ll guide you through proven solutions. Don’t miss these essential nap tips! Need more personalized support? Visit www.slumberpsc.com for sleep coaching help!2025-04-2124 min

Better Sleep For Babies9. Mastering Wake Windows: The Key to a Well-Rested and Happy BabyStruggling with an overtired child? Following wake windows is the secret to better sleep, happier wake times, and a well-rested little one. In this episode, I’ll break down wake windows by age, share practical activities to make the most of awake time, and help you create a routine that promotes independent sleep. Tune in and start mastering wake windows today!👉 If you found this episode helpful, please subscribe, leave a review, and share with a fellow tired parent! Your support helps me continue bringing you expert sleep tips every week. 2025-04-1423 min

Better Sleep For Babies8: Common Sleep Crutches & How to Gently Eliminate ThemSleep crutches—those habits and associations that your little one depends on to fall asleep—are more common than you think! From bouncing and rocking to nursing or using a pacifier, these sleep associations form naturally but can become exhausting for parents over time. In today’s episode, I’m breaking down the three main types of sleep crutches and sharing practical, gentle strategies to help your baby or toddler learn independent sleep skills. You don’t have to go cold turkey—there’s a way to ease the transition while keeping your sanity intact! 2025-04-0733 min

Better Sleep For Babies7. Is It Time for One Nap? Navigating the 2-to-1 Nap TransitionIn this episode, I’ll walk you through how to know when your toddler is ready, how to smoothly transition to one nap, and what to do when developmental milestones cause temporary sleep disruptions. If your little one is going through this shift, don’t worry—you’re not alone, and I’ve got you covered!💤 Grab my FREE Sleep Guide! Email me at natalie@slumberpsc.com with the subject line “Free Resource.”💤 Need personalized help? Let’s work together! Visit www.slumberpsc.com for one-on-one coaching.💤 Have a sleep question or topic you want covered? Send me...2025-03-3122 min

Better Sleep For Babies6: 4 Sleep Training Myths DebunkedDoes sleep training mean endless crying? Will it harm your bond with your baby? In this episode, we’re setting the record straight on four common sleep training myths and giving you the facts you need to make confident sleep decisions for your family.Key Takeaways:✔️ Sleep training isn’t just “Cry-It-Out”—there are gentle methods.✔️ Better sleep strengthens your bond, not weakens it.✔️ Some crying is normal—babies communicate this way.✔️ Sleep training can work for every baby with the right approach.Let’s Connect!💤...2025-03-2419 min

Better Sleep For Babies5: Newborn Series Pt. 3- Helping Your Baby Sleep: Expert Tips for 6 to 12 WeeksWelcome to the final episode of our three-part Newborn Series! I’m breaking down practical, expert-backed strategies to help your baby (and you!) get more rest during the 6 to 12-week stage. Key Takeaways: ✔️ Predictability helps, but babies aren’t robots—flexibility is key. ✔️ Good naps set the stage for good nighttime sleep. ✔️ Simple cues, like a consistent wake time, help regulate your baby’s sleep. ✔️ Learning your baby’s unique patterns will make sleep training easier down the road. Next Steps: 💤 Grab my FREE Sleep...2025-03-1723 min

Better Sleep For Babies4: Newborn Series Pt. 2- How to Help Your Newborn Sleep: Expert Advice for 0–6 WeeksIn this episode of Better Sleep For Babies, we’re diving into the essentials of newborn sleep during the first six weeks. Whether you’re a first-time parent, nanny, or caregiver or need a quick refresher, this episode is packed with actionable advice to guide you through those early weeks. What You’ll Learn in This Episode: The importance of safe sleep practices and how to implement them. How to navigate wake windows and understand your baby’s sleep needs. Tips for creating a calm, sleep-friendly space for your newborn. Encouragement to balance parentin...2025-03-1023 min

Better Sleep For Babies1: Welcome to Better Sleep for Babies: Better Sleep Starts Here!Welcome to Better Sleep for Babies!I’m Natalie, a certified pediatric sleep consultant, career nanny, and mom of three, and I couldn’t be more excited to finally bring this podcast to life.In this episode, I’ll share my story: how I went from nannying to launching Slumber Pediatric Sleep Consulting, my passion for helping families thrive, and what you can expect from the show. Each week, I’ll deliver gentle sleep strategies, encouragement, and actionable tips to help you transform sleepless nights into peaceful ones.This podcast is all a...2025-03-0312 min

Better Sleep For Babies2: What Is A Sleep Consultant?Ever wondered what a sleep consultant does or if hiring one could make a difference for your family? In this episode, I’ll break down exactly what a sleep consultant offers, how the process works, and what to look for when choosing the right fit for your family.You’ll hear real-life examples, learn some science behind healthy sleep habits, and discover how a customized approach can transform your baby’s sleep—and your life! Plus, I’ll share the critical first step to sleep training success and why mindset matters.Wheth...2025-03-0322 min

Better Sleep For Babies3: Newborn Series Pt. 1- The Fourth Trimester & The 5 S'sIn this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through creating a womb-like environment, introducing the Eat, Play, Sleep cycle, and mastering Dr. Harvey Karp’s 5 S’s to soothe your baby. This episode is packed with heartfelt encouragement and actionable advice to help you feel confident and supported as you embrace parenthood and work toward better sleep for your family. Let’s Connect! 💤 Ne...2025-03-0334 min

Better Sleep For BabiesBetter Sleep For Babies Trailer Welcome to Better Sleep For Babies! Hosted by certified pediatric sleep consultant Natalie, this podcast is your go-to guide for transforming sleep within your home. Natalie shares gentle sleep training tips, actionable advice, and encouragement to help your little one sleep peacefully. Whether you're a first-time parent or just exhausted, tune in for the support and solutions you need to thrive as a family. Hit play and start your journey to better sleep today! 2025-01-0900 min

Becoming a Sleep Consultant with Jayne HavensSupporting Families Pro Bono with Natalie AnnilloFresh out of high school, Natalie embarked on a journey as a nanny, fueled by a profound love for children. This passion has taken Natalie across the globe, including France, Switzerland, Puerto Rico, Nicaragua, Guatemala, New York, and Colorado. Throughout these travels, Natalie quickly recognized the critical importance of a predictable routine for young children and the necessity of establishing healthy sleep patterns.Some years back, while attending an INA webinar, Natalie was introduced to sleep consulting, planting the seed for a future venture. For the past three years, Natalie has been working as a placement counselor...2024-08-2721 min

Be the Best Nanny Boss EverEpisode 14: Professional Standard of NannyingEven though Annillo came here to speak about being a professional we dug a bit deeper and we heard her speak about how it is to be a parent, she has 3 boys, and continue to nanny - again, she is a career nanny. Natalie Annillo shares the professional standard of caregiving.Visit the Nanny ABCs Blog to download your action steps.Nanny ABCs can help you when you're ready.Subscribe! Make sure you get these episodes.Visit NannyABCs.com and grab the free download at www.nannyabcs.comGet Nanny ABCs: The Si...2020-12-0732 min