Shows
Mindset Muscle & MoneyWho Are You? A Journey to Discovering Your Authentic SelfNatalie explores the profound question of self-identity, urging listeners to reflect on who they truly are and what they genuinely want from life.
Through a candid exploration of personal experiences and insights, she discusses the common feelings of being stuck and overwhelmed, likening it to being in an airport during construction—full of potential but unable to move forward
KEY TAKEAWAYS
Understanding who you are and what you truly want is crucial for personal and professional growth. It's important to confront the blocks that may be hindering your progress.
Reflect on your daily habits and...
2025-11-2515 min
The Natalie Bailey PodcastMy faith walk journeyIn this episode of the Natalie Bailey podcast, Natalie shares her personal journey of faith, podcasting, and the challenges she faced along the way. She discusses her initial insecurities about podcasting, her evolving relationship with faith, and the importance of building a strong foundation in Christ. Through her experiences with adversity, including the loss of her father and struggles in her marriage, Natalie emphasizes the significance of faith in navigating life's challenges. She encourages listeners to embrace their own faith journeys and instill these values in the next generationTakeawaysIt's okay...
2025-07-1341 minMindset Muscle & MoneyBuilding A Strong Mindset When Things Are S***Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support network.
KEY TAKEAWAYS
You cannot control what others do, but you can control how you respond to their actions. Your mindset plays a crucial role in regaining control and maintaining your power in challenging situations.
2025-07-0117 minThe Natalie Bailey PodcastMom First, CEO Always: How I Stopped Choosing Either/OrIn this episode, Natalie Bailey shares her journey of balancing motherhood and a career in affiliate marketing. She discusses the challenges and triumphs of being a mom while pursuing her professional goals, emphasizing the importance of structure, support, and personal growth. Through her experiences, she offers insights on sleep training, the necessity of help, and the evolving nature of motherhood as children grow. Natalie encourages mothers to embrace their dreams and seek assistance to create a fulfilling life for themselves and their families.Chapters00:00 The Craving for More: Balancing Motherhood and Career
2025-06-2247 minThe Natalie Bailey PodcastFear is a LiarIn this episode of the Natalie Bailey podcast, Natalie discusses the transformative power of embracing fear and taking action despite it. She shares her personal journey, emphasizing the importance of commitment, resilience, and redefining success. Through her experiences in network marketing, she illustrates how overcoming self-doubt and external judgment can lead to personal growth and fulfillment. Natalie encourages listeners to lean into their fears, take bold steps towards their dreams, and recognize that fear can be a signal for meaningful change.Takeaways:Fear can be a catalyst for change.Commitment, time, and...
2025-06-1522 minThe Natalie Bailey Podcast12 Lessons in 12 Years: What Marriage Has Taught Me About Love That LastsNatalie Bailey shares her heartfelt journey of young love and marriage with Mason, reflecting on their 12 years together. From their early days of dating in high school to navigating the transitions of distance in college, Natalie emphasizes the importance of commitment, communication, and growth in a relationship. She concludes with valuable lessons learned over the years, highlighting the significance of small gestures and the need for continuous curiosity and understanding in marriage.Chapters00:00 A Journey of Love Begins07:11 Navigating Early Relationships13:56 The Military Transition20:14 Building a Life Together27:52...
2025-06-0828 min
Mindset Muscle & MoneyRetreat InsightsNatalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting. Natalie emphasises the power of collaboration over competition, the significance of creating a safe space for open dialogue, and the need for debriefing after events to reflect on successes and areas for improvement. KEY TAKEAWAYS utilising different environments and activities during retreats helps participants create diverse m...
2025-06-0315 minThe Natalie Bailey PodcastThe Crushing is your CallingIn this episode of the Natalie Bailey podcast, Natalie shares her journey of overcoming life's setbacks and failures, emphasizing the importance of self-worth and personal growth. She reflects on her family dynamics, the impact of sports on her identity, and the transformative experiences that led her to find purpose. Through candid storytelling, she encourages listeners to break free from negative patterns and embrace their true selves, ultimately leading to empowerment and healing.TakeawaysLife's setbacks can be catalysts for personal growth.Self-worth is a journey, not a destination.Family dynamics significantly shape...
2025-06-0127 min
Mindset Muscle & MoneyThe Fear Of Things Not ChangingNatalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business. With a focus on building confidence and trusting oneself, Natalie encourages listeners to embrace the unknown and take consistent action to facilitate positive transformation. KEY TAKEAWAYS The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for personal growth and overcoming limiting beliefs. To see...
2025-05-2712 minThe Natalie Bailey PodcastWhy I Didn’t Quit: What Beachbody Taught Me & Where I’m Headed NowBecome an Affiliate with Make wellness/ Try the peptidesIn this episode, Natalie Bailey shares her journey through the world of network marketing, specifically her experiences with Beachbody and her transition to Make Wellness. She discusses the challenges and misconceptions surrounding network marketing, the importance of personal development, and the impact of Beachbody's shift in business strategy. Ultimately, she emphasizes the need for alignment in values and vision in her new venture, highlighting the lessons learned from her past experiences.Chapters00:00 Introduction to Beachbody and Network Marketing03:03 Natalie's Journey...
2025-05-2536 min
Mindset Muscle & MoneyBreaking Barriers: How Mindset and Boxing Changed Bennie White's LifeIn this episode, we sit with Bennie White and break FREE from your past, transform your body, and unlock a mindset built for success. He knows firsthand what it takes to change your life. He came from the streets, battled addiction, drug addiction, street fights and much more, but he turned his pain and childhood traumas into power. Going from rock bottom to becoming a semiprofessional boxer in less than two years, he rebuilt his physique, rewired his mindset, and now he helps hundreds of people do the same. He doesn’t just co...
2025-05-201h 00The Natalie Bailey PodcastTrailerWhat if the very thing that broke you... built you?In this quick trailer, Natalie Bailey opens up about the loss, heartbreak, and unexpected turns that shaped her — and the moment she knew she had to start this podcast. After losing both of her parents, navigating a decade of direct sales, and watching her business vanish overnight, Natalie found herself face-down in grief... and face-to-face with purpose.This podcast was born from the ashes of that season.In these weekly episodes, you'll hear unfiltered conversations about rising after loss, building bold le...
2025-05-0503 min
Mindset Muscle & MoneyFrom Military to Mindset: Lucy Ingram's Journey to Empower Women in InvestingJoining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy discusses her passion for building community, particularly through her Ladies Investing Club, which aims to empower women to take control of their finances and break societal taboos surrounding wealth. She emphasises the importance of resilience, connection, and a growth mindset in overcoming challenges, drawing parallels between physical training and personal development. KEY TAKEAWAYS Building a supportive community is crucial for personal and professional growth. E...
2025-02-2552 min
Mindset Muscle & MoneyThe Power of a Positive MindsetNatalie delves into the transformative power of mindset and its crucial role in overcoming challenges and achieving success. Reflecting on her own journey, Nathalie emphasises the importance of viewing problems as opportunities for growth and solution-finding. She shares practical strategies for building resilience, such as role-playing difficult conversations and reframing negative thoughts into positive affirmations. KEY TAKEAWAYS Your mindset shapes how you perceive challenges and opportunities. Adopting a positive outlook can lead to finding solutions rather than dwelling on problems. Viewing problems as challenges to overcome can enhance resilience. The mantra "I can, I...
2025-02-1819 min
Mindset Muscle & MoneyUnlocking Connection: How Personal Insights Enhance Your Public ImageNatalie explores the three distinct areas of life: public, personal, and private. She addresses common questions about what to share on social media and how to effectively market oneself while maintaining boundaries. Natalie emphasises the importance of distinguishing between public content, which serves the audience, personal insights that help others connect with you, and private matters that should remain confidential. KEY TAKEAWAYS Understanding the Three Areas of Life: Life can be compartmentalised into three areas: public, personal, and private. Public information serves the audience, personal information helps others connect with you, and private information i...
2025-02-1112 min
Mindset Muscle & MoneyThe Power of Mindset, Muscle, and MoneyNatalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money. She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort zones and take consistent action. She also discusses the significance of physical and mental strength, advocating for self-care and exercise as essential components of overall well-being. Finally, Natalie addresses the topic of money, challenging common misconceptions and highlighting how financial freedom can empower individuals to make a positive impact in the world. KEY TAKEAWAYS Building "muscle" is not just about physical strength; it also refers t...
2025-02-0422 min
Mindset Muscle & MoneyMental Fitness Matters: How Anthony Ogogo Combines Physical and Mental Well-BeingThis time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming personal challenges can lead to greater fulfilment in life. Anthony shares his journey from the highs of winning a medal at the London 2012 Olympics to the lows of a career-ending injury and subsequent identity crisis. He emphasises the significance of accepting compliments, the power of short, effective workouts, and the necessity of rest and recovery in a fitness journey. The episode highlights the idea that life is inherently...
2024-09-101h 22
Mindset Muscle & MoneyThe Impact of Sobriety on Business Success: Paul Tinker's TransformationNatalie talks to Paul Tinker, the founder of the Construction Training Academy, who shares his journey from military service to entrepreneurship and the inspiration behind his business. Together, they delve into topics such as personal growth, overcoming challenges, and finding confidence. Paul emphasises the importance of authenticity and self-belief, highlighting the idea that no one truly cares about you as much as you think they do. Paul also talks about his experiences with quitting alcohol, the impact on his business, and the value of investing in others. KEY TAKEAWAYS Success comes from chasing your p...
2024-09-0345 min
Mindset Muscle & MoneyGetting Ideas Out Of Your Head To Focus On The One ThingThis time the focus is on overcoming scatterbrain and shiny penny syndrome by organising thoughts and prioritising actions. Natalie emphasises the importance of getting ideas out of your head by writing them down and creating a mind map to identify priorities, and encourages listeners to focus on one task at a time, like spinning plates in a circus act, before moving on to the next. KEY TAKEAWAYS Focus on getting rid of scatterbrain and shiny penny syndrome by unscrambling your thoughts and prioritising them. Write down your ideas as soon as they come to you and b...
2024-08-2008 min
Mindset Muscle & MoneyThoughts Become ThingsNatalie delves into the concept of how our thoughts have the power to manifest into reality. She emphasises the importance of taking action towards our goals and breaking them down into manageable steps. Natalie highlights the significance of verbalising and writing down our goals to make them more tangible. She also discusses the role of accountability in achieving our aspirations, suggesting ways to stay on track and motivated. KEY TAKEAWAYS Thoughts have the power to become reality through action and goal-setting. Verbalising and writing down thoughts can increase confidence and belief in achieving goals. B...
2024-08-1311 min
Mindset Muscle & MoneyUnlocking the Power of Imagination and Manifestation - with Cal MelkezNatalie engages in a deep and insightful conversation with Cal Melkez, an astral projection coach, spiritual teacher, and author. Cal shares his personal journey of breaking free from societal norms and finding their true purpose, and discusses the power of imagination, tapping into inner psychic abilities, and manifesting desired realities. KEY TAKEAWAYS Embrace your childhood imagination and playfulness to unlock your innate psychic abilities and see the world from a more spiritual perspective. Use your imagination to attract your desired reality by fully envisioning it, creating a plan, and taking action with love and gratitude. Break f...
2024-08-0653 min
Mindset Muscle & Money200th Episode Special: Empowering Women in Male-Dominated IndustriesIn this very special 200th episode of the Confidence Mastery podcast, Natalie talks to Helen Chorley, a former investment banker turned angel investor and property investor. Together they delve into various topics, including being a woman in a male-dominated industry, making choices about motherhood, and the importance of confidence in all situations. They discuss the significance of listening to one's intuition, finding balance in life choices, and the impact of personal development on decision-making. KEY TAKEAWAYS It's important to make choices that serve you and bring you happiness, whether it's about having children, career d...
2024-07-3058 min
Mindset Muscle & MoneyOvercoming the Fear of the Unknown in EntrepreneurshipNatalie delves into the common debate surrounding the fear of failure versus the fear of success in the entrepreneurial world, challenging this dichotomy by asserting that the underlying fear is actually the fear of the unknown. By emphasising the importance of language and mindset, Natalie encourages listeners to shift their perspective from self-doubt to a proactive approach of asking "how can I make this happen?" KEY TAKEAWAYS Fear of failure and fear of success are often rooted in the fear of the unknown and the responsibility that comes with it. Changing negative self-talk to p...
2024-07-2310 min
Mindset Muscle & MoneyNavigating Health Challenges and Business Growth - with Richard StoneNatalie welcomes special returning guest, Richard Stone, who shares his personal journey of overcoming health challenges and navigating changes in his business. The discussion revolves around the importance of putting health and self-care at the forefront, finding one's why, and being intentional in both personal and professional endeavours. Richard emphasises the significance of continuous improvement, taking action, and being authentic to boost confidence. Together, they also look into the value of creating a supportive community, setting boundaries, and prioritising self-care. KEY TAKEAWAYS Richard emphasises the importance of prioritising health, especially when facing c...
2024-07-1640 min
Mindset Muscle & MoneyElevating Life with the Rising Star Program: A Birthday Celebration SpecialIn this episode, Natalie celebrates her mother's birthday by launching the Rising Star program. Natalie's mother, Paula also shares insights on transitioning from the corporate world to property development. Paula emphasises the importance of networking, time management, and working on confidence to achieve success, and together they highlight the benefits of joining the Rising Star program, which includes monthly hot seat sessions, mindset sessions, co-working sessions, and diary management sessions to help entrepreneurs achieve their goals. KEY TAKEAWAYS Structuring the day as if going to an office, creating a defined workspace at home, and m...
2024-07-0912 min
Mindset Muscle & MoneyFrom Pain to Power: How Marley Jaxx Transformed Challenges into OpportunitiesNatalie's back with an inspiring conversation you won't want to miss! She chats with Marley Jaxx, an incredible marketer and filmmaker, who shares her powerful story of resilience and triumph. Marley opens up about her journey through a tough divorce and fighting cancer, and how she found the strength to chase her dreams. In this episode, you'll hear Marley discuss how to navigate the tricky waters of cancel culture and the importance of speaking up, even when it's hard. She also talks about the meaningful role of family, the highs and lows of entrepreneurship, and why she d...
2024-07-0257 min
Mindset Muscle & MoneyAccountability and Support - The Keys to Achieving Your GoalsNatalie challenges the notion that January is a trial month and encourages listeners to think outside the box in order to live with confidence, happiness, and success. She emphasises the importance of setting goals with deadlines and being publicly accountable. Natalie shares her own experiences with accountability through an eight-week fitness challenge and a 21-day meditation expansion group. She highlights the benefits of being part of a supportive community and offers practical tips for incorporating daily tasks to improve health, wealth, and happiness. Natalie also discusses the significance of positive self-talk, the power of relationships, and the...
2024-02-0512 min
Mindset Muscle & MoneyLoving Your Body and Increasing Confidence for a Successful 2024Natalie welcomes listeners to the year 2024 and shares her excitement for what's to come. She announces upcoming workshops and guest speakers, as well as plans for an online podcast summit to celebrate the podcast's fourth birthday. Natalie focusses on the importance of setting goals and explains the significance of attaching emotions to those goals for motivation and discipline. She encourages listeners to prioritise their health, wealth, and happiness, and offers tips on improving physical and mental well-being. KEY TAKEAWAYS The Confidence Mastery Podcast has been running for four years and is in the top 2.5% g...
2024-01-2215 min
Mindset Muscle & MoneyExciting Plans for the Future: In-Person Events, Retreats, and More!Natalie reflects on the past year and expresses gratitude for the amazing guests and listeners who have been a part of the community, before sharing exciting plans for the upcoming year, including in-person events, a retreat in Majorca, and exploring the spiritual world and energy healing. KEY TAKEAWAYS Take a few minutes to reflect on their achievements and areas for improvement from the past year. This reflection can help set intentions for the future. Think about your goals and desires for the upcoming year, in order to build confidence, health, wealth, and happiness...
2023-12-1808 min
Mindset Muscle & MoneyWhy I'm Taking on the Marcothon Running ChallengeNatalie shares her personal experience with a running challenge called Marcothon, which she participates in every December. Despite her dislike for running, Natalie explains why she chooses to take on this challenge for 31 consecutive days. She believes that great success comes from doing the hard things and being disciplined. By pushing herself to run every day, Natalie aims to demonstrate that anyone is capable of achieving their goals and increasing their confidence. KEY TAKEAWAYS Natalie participates in a running challenge called Marcothon every December, despite hating running. This challenge involves running every day for a minimum o...
2023-12-1110 min
Mindset Muscle & MoneyOvercoming Imposter Syndrome and Increasing Confidence: A Conversation with Shaun BennettNatalie welcomes special guest Shaun Bennett - the host and creator of the Psychics and Sidekicks Podcast - who shares his journey of overcoming imposter syndrome and increasing his confidence as he delves into the world of psychics and the paranormal. He discusses his experiences working with a psychic medium and the profound messages he has witnessed being delivered to complete strangers. He also explores the power of open conversations and challenging beliefs, as well as his own exploration of meditation and manifestation. KEY TAKEAWAYS We need to value the importance of being open t...
2023-12-0458 min
Mindset Muscle & MoneyBreaking Free from Limiting Beliefs and Taking Control of Your Destiny - An Insight Into The Mentoring Process with Gerald RatnerNatalie invites you to participate in a special mentoring session, conducted by herself and famed business mind, Gerald Ratner, in which they touch on the temptations and challenges of maintaining a healthy lifestyle, such as exercise and alcohol consumption. The conversation then shifts to the concept of facing difficult situations and the pleasure that comes from overcoming them. The hosts share personal experiences with stress and its physical manifestations, highlighting the importance of addressing stress and finding outlets for it. They also discuss the impact of limiting beliefs and societal conditioning on personal and financial growth.
2023-11-271h 01
Mindset Muscle & MoneyFrom Anxiety to Confidence: How Curiosity Can Transform Your Life - with Melinda MulcahyNatalie welcomes special guest, Melinda Mulcahy, an expert in curiosity. Melinda shares her insights on the power of curiosity and how it can transform our lives. She discusses how curiosity helped her navigate through challenging times, including a cancer diagnosis, and how she became passionate about studying curiosity. Melinda explains that curiosity is not just about asking questions, but it is an energy system that can drive us towards growth and improvement. She highlights the numerous benefits of curiosity, including its impact on mental health, intelligence, and emotional intelligence. KEY TAKEAWAYS Curiosity is a p...
2023-11-201h 02
Mindset Muscle & MoneyUnlocking Confidence and Overcoming Procrastination with Sukhi WahiwalaNatalie interviews Sukhi Wahiwala, a highly respected Sikh business celebrity, about the intersection of business and spirituality, discussing how aligning the head and heart can lead to success and confidence. Sukhi shares his DFT (Direct Focused Thought) method and the importance of clarity in overcoming procrastination. Drawing from his own lineage and teachings, Sukhi emphasises the significance of connecting with one's spiritual center and being of service to others. KEY TAKEAWAYS There is great value in spending time with older generations and keeping their memory alive. Success in business can be achieved while maintaining a...
2023-11-131h 04
Mindset Muscle & MoneyBuilding Confidence and Fitness: An Inspiring Conversation with Lou, the Exercise EngineerNatalie interviews Lou, the exercise engineer, who shares her journey from struggling with body image and fitness to becoming a confident fitness coach. They discuss the importance of finding joy in exercise, building self-belief, and implementing daily routines to achieve personal growth. Lou emphasises the power of challenging oneself and the mindset shift needed to overcome obstacles. The conversation is filled with practical tips and inspiring insights to help listeners unlock their own confidence and create a more fulfilled life. KEY TAKEAWAYS Challenging yourself is essential for personal growth and building confidence. By pushing...
2023-11-0655 min
Mindset Muscle & MoneyEmpowering Women in Tech: Sarah Green's Mission and Success Natalie is joined by Sarah Green, CEO of Pyramid Coaching and Consultants Limited. Sarah shares her inspiring journey from a difficult past, including financial struggles and an abusive relationship, to building her own successful consultancy firm. They discuss the importance of women supporting each other in male-dominated industries like tech, and the power of confidence in overcoming challenges. Sarah also highlights the transformative role of fitness and the gym in building inner strength and self-belief. KEY TAKEAWAYS Sarah's journey from a difficult relationship and financial struggles to becoming the CEO of Pyramid Coaching and C...
2023-10-3035 min
Mindset Muscle & MoneyA Quick Reminder of Your Awesomeness Natalie takes a moment to remind listeners of their amazingness, sharing that she is currently in Las Vegas celebrating her birthday and encourages listeners to check her social media for daily gifts and prizes. Natalie also stresses the importance of confidence and taking action towards goals, reminding listeners that motivation is fleeting and discipline is key. KEY TAKEAWAYS It's important to celebrate birthdays and spend time with loved ones. This highlights the significance of acknowledging and appreciating milestones in life. Live each day with confidence and take action towards your goals. T...
2023-10-0904 min
Mindset Muscle & MoneyDebunking Motivation: Why Discipline is the Key to Success Natalie challenges the concept of motivation and argues that discipline is the key to achieving success, explaining that while motivation can inspire and inspire, it often falls short in actually driving action. Natalie shares her personal experience of being disciplined in her exercise routine, even when she lacks motivation, and emphasises the importance of having goals and deadlines. KEY TAKEAWAYS Motivation is not enough to achieve goals. While it can inspire and energise us, it is discipline that truly drives us to take action and see results. Having a clear purpose a...
2023-09-2514 min
Mindset Muscle & MoneyFrom Doubt to Certainty: How to Overcome Insecurities and Boost Confidence Natalie discusses the concept of increasing confidence without relying on external crutches, such as alcohol. She explores the idea of building confidence through exercise and developing a solution-oriented mindset, and focusses on the importance of self-connection and community support in achieving personal growth and confidence. KEY TAKEAWAYS Explore ways to improve your confidence and mindset without the need for substances or external factors. Exercise not only strengthens the body but also teaches valuable lessons about resilience, pushing through limits, and discovering one's capabilities. Shift your mindset from "I can't" to "how can I?" This change in p...
2023-09-1815 min
Mindset Muscle & MoneyConfidence, Business, and Life: Insights With Gary GoldsmithIn this episode, I had the pleasure of interviewing Gary Goldsmith, a remarkable entrepreneur and recruitment expert. As someone who shares a passion for football and Chelsea, I was intrigued to learn about his incredible journey in the recruitment industry. From his humble beginnings to the creation of a multi-million pound business, Gary's story is truly inspiring.Overall, this episode has left me with valuable insights into achieving success, finding happiness, and making the most out of life. It's a must-listen for anyone looking to master their confidence and excel in their journey.KEY TAKEAWAYS...
2023-09-1154 min
Mindset Muscle & MoneyThe IFGT Method: How Joseph Drolshagen's Approach to Mindset Alignment is Changing LivesIn this episode of the Confidence Mastery Podcast, Natalie interviews Joseph Drolshagen, a transformational coach and founder of the IFGT (It's Fucking Go Time) Corporation. Joseph shares his personal journey of overcoming financial struggles and societal conditioning to pursue his passion for inspiring and leading others to live better lives. KEY TAKEAWAYS The subconscious mind plays a crucial role in determining our potential and limiting beliefs. By understanding and shifting our subconscious programming, we can open up new possibilities and achieve greater success in our lives. Developing a dynamic vision is essential for...
2023-09-041h 02
Mindset Muscle & MoneyUnlocking the Secrets of Digital Marketing with Brandon LeibowitzNatalie is joined by Brandon Leibowitz, a seasoned digital marketing expert hailing from LA. Brandon takes us on his journey through the dynamic realm of digital marketing, with a specific spotlight on the art of SEO. He underscores the pivotal role of an engaging website and the strategic implementation of SEO to harness the potential of free traffic from search engines, notably Google. KEY TAKEAWAYS SEO (search engine optimization) is the process of optimizing websites for search engines, particularly Google, to get free organic traffic. It is important to have a website because i...
2023-08-2841 min
Mindset Muscle & MoneyBreaking Free from Toxic Relationships with Dawn Lucht Natalie is joined by relationship coach Dawn Lucht. Dawn bares it all as she shares her incredible journey from breaking free from an abusive relationship to becoming a relationship coach. Get cozy and listen in as Dawn chats about the real stuff: self-awareness, staying connected with yourself, and showing some love to your own soul – all the secret ingredients for kick-ass relationships. Dawn spills the beans on spotting and dealing with toxic vibes, spicing up communication, and setting those all-important boundaries. KEY TAKEAWAYS Start small: When it comes to building confidence and improving communication, it's im...
2023-08-2155 min
Mindset Muscle & MoneyUnleashing The Power of Your Story: A Conversation With Steve GallegosIn this episode of the Confidence Mastery podcast, host Natalie Bailey welcomes guest Steve Gallegos, the president of the Voices of Impact Awards. Steve shares his passion for giving everyday people a platform to share their stories and inspire others. He emphasizes the importance of getting someone's name right and the power of using someone's name in a conversation. Steve discusses the significance of storytelling and how it can create connections and eliminate competition. He encourages listeners to have the confidence to share their own stories and offers advice on finding the right story to share. Steve also highlights...
2023-08-141h 09
Mindset Muscle & MoneyLaughter Yoga: Finding Joy and Confidence in Life with Cathy NesbittIn this episode of the Confidence Mastery podcast, host Natalie Bailey welcomes special guest Cathy Nesbitt, a laughter yoga leader and entrepreneur. Cathy shares her journey of finding joy and laughter through her worm business and discovering the power of laughter yoga. They discuss the importance of laughter for overall health and wellness, especially in times of stress and loneliness. Cathy provides tips on how to incorporate more laughter into daily life, including joining laughter clubs and surrounding oneself with positive, joyful people. Listeners are encouraged to embrace laughter as a form of self-care and to prioritise their own...
2023-08-071h 07
Mindset Muscle & MoneyChoose to be Your Most Confident Self, EverydayIn the Body Confidence series, there have been epic guests who have shared inspiring insights into how you can transform your body confidence and feel amazing every day from Jamie, explaining how you can release excess weight to Laura sharing how you can define yourself as a person and Sam discussing body image and the relationship we have with foodNow to complete the series Natalie shares how you can take things to the next level and choose to be the most confident version of you that you can possibly be KEY TAKEAWAYS When you l...
2023-07-3120 min
Mindset Muscle & MoneyNourishing Your Mind and Body the Right Way With Sam MuckettSam Muckett, coach, mentor and healer joins Natalie to talk about the relationships we all have with food, nourishing our bodies and how this impacts mood and our mental health and well beingHear about how changing your habits and understanding your triggers can make you feel better about your body and increase your confidence KEY TAKEAWAYS The diet I’m on now feels like it’s repairing my brain and nervous system in a way mindset work alone didn’t do My confidence is definitely coming back now my nervous system is more regulated You ha...
2023-07-2451 min
Mindset Muscle & MoneyTransform Your Body And Your Life With Jamie MoroccoJaime Morocco, a body transformation mentor and coach and is with Natalie talking about taking responsibility for your health and becoming the person you were meant to be in a body that makes you feel confidentThey chat about how you can get started on the journey to transformation and why when you are in the body you are meant to have, you will be more confident, more powerful and will attract the opportunities that will move you to the next level in life KEY TAKEAWAYS Looking good is intrinsically linked to how you feel...
2023-07-1053 min
Mindset Muscle & MoneyAlways Evolving and Finding Out Who You Are Meant to Be With Danniella WestbrookDanniella Westbrook is with Natalie talking about evolving and finding out who you are really meant to be. Best known as Sam Mitchell in Eastenders, Danniella has been in the public eye for decades. With a highly publicised drug addiction and road to recovery, this episodes takes on a whole new light for the life of Danniella. They chat about the importance of having a good routine and why to help yourself you need to get your mindset in the right place.Daniella is learning to look after herself first so that she can help others and...
2023-07-0353 min
Mindset Muscle & MoneyGet the Right Mentors and Coaches and Move to the Next Level With Ghassan HasimIn this episode, Gerald Ratner and Friends mentee, Ghassan Hashim from the Ecklee Group shares his journey and discusses with Gerald and Natalie the importance of mentoring and being part of a group who come together on a regular basis in the Gerald Ratner and Friends group to discuss their business journey and be with other people who are experiencing the same things along with mentors who’ve already been there and can offer invaluable advice and guidance KEY TAKEAWAYS We’ve reinvested in the business and moved it up to another level and now we’re ready...
2023-06-1932 min
Mindset Muscle & MoneyConfident Communication With Brenden KumarasamyCommunication is there in every part of our lives and having a high level of confidence in your communication really does make a positive difference across your life.Brendan Kumarasamy is a public speaking coach who helps executives and entrepreneurs to become effective and confident communicators in their business space.He shares great advice and practical tips on how to anyone can be a great communicator sharing their message effectively and confidently KEY TAKEAWAYS Public speaking is like juggling, a great speaker is measured by the number of balls they can juggle at the sa...
2023-06-1256 min
Mindset Muscle & MoneyMaking Deep Connections with Matt ShoupMatt Shoup, serial entrepreneur, author and speaker talks about his journey and how he now uses his experiences to help other entrepreneurs build the relationships and attract the customers that they really want or their businesses From why chasing the money doesn’t work to events that impact on our lives for many years and the importance of deep connections and building rapport, Matt talks about what it takes to create and run a successful business and have the life you want KEY TAKEAWAYS I was always searching for something that would giv...
2023-06-051h 02
Mindset Muscle & MoneyWrite a Book and Grow Your Confidence With Mike CapuzziMike Capuzzi is an Amazon bestselling author, publisher and coach for business owners and sharp, aggressive entrepreneurs looking to get to the next level in their business. In 2019, Mike launched Bite Sized Books, a new publishing venture founded on his proven formula for creating short, helpful books (known as shooks) for business owners, entrepreneurs and CEOs. If you’ve ever thought about writing a book or need some marketing help with a book you’ve already written this is the episode for you and Mike has a great gift for everyone KEY TAKEAWAYS...
2023-05-2257 min
Mindset Muscle & MoneyConnect to the Powerful Human You Truly Are With Scarlett O’ConnerScarlett O’Connor trauma-informed business coach and 2x world champion talks with Natalie about trauma, patterns of behaviour and emotions She is passionate about helping other people to understand themselves and be more self-aware with self-love that means they can fulfil their potential and be everything they want KEY TAKEAWAYS I taught myself that my pain had a purpose – it helped me to look towards the light I experienced true trauma and I’ve been on a journey to understand human behaviour and why we do what we do I wanted to know wh...
2023-05-011h 00
Mindset Muscle & MoneyRetreats – The Key to Achieving MoreNatalie shares some of the best bits from the 2023 retreat and explains why retreats are so important if you want to elevate all aspects of your health, wealth and happiness From the shared experiences and new memories to being with people who support and inspire you to grow and achieve the life you want this is an episode that will inspire you to be there next year KEY TAKEAWAYS We work on all aspects of your mind, body and soul It’s about connecting with yourself Using different techniques helps you to und...
2023-04-2711 min
Mindset Muscle & MoneyDiscovering How You Can Grow Successfully With Darleen PridayDarleen Priday is the Founder of DP Consults - a company that specifically works with entrepreneurs to give them the tools that will help them to grow successfully With extensive expertise in business development and a passion for helping entrepreneurs, in this episode, Darleen shares her story and great advice on working with others and finding the right people KEY TAKEAWAYS I wanted to serve small business entrepreneurs and help them to put their best foot forward Trust and building it is a vital part of any relationship You have to understand the value...
2023-04-2456 min
Mindset Muscle & MoneyYogi Aaron Trailblazing a New Path in YogaOne of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. Yogi Aaron shares his story and explains why yoga is so important and also discusses stretching your mind and opening space to be able to look at things differently KEY TAKEAWAYS There is no reference t...
2023-04-101h 04
Mindset Muscle & MoneyBecome Your Superhero With Clinton DyeClinton Dye is the founder of the fitness company Right Now, creating human transformations that mean people can be the best version of themselves, is with Natalie sharing his journey and explaining how when you take action and adopt the behaviours of your dream version of yourself today and each day work to do better than the day before you can achieve your goals, aspirations and desires KEY TAKEAWAYS When someone can’t get moving you need to link their future version of self to something worth suffering for Time is finite so you must do mor...
2023-04-031h 14
Mindset Muscle & MoneyGoal Setting with The Gerald Ratner & Friends MastermindIn this episode, Natalie shares an insight into one of the Gerald Ratner and Friends online mentoring mastermind sessions The focus is on goal setting with seven great steps to help you set smart goals that will move you to what you really want to achieve KEY TAKEAWAYS Set smart goals, they should be measurable, specific, achievable, relevant and timely To see success you need to understand why you want to achieve your goals Attaching emotions to your goals will also make you push forward and achieve them Rewards are important and we need t...
2023-03-2709 min
Mindset Muscle & MoneyStep Into Your Future Self With Victor Mazo JrDr. Vic is an International Business Success Coach, Certified Paediatric Chiropractor, best-selling author, host of ‘The Mindful Experiment’ podcast and International Speaker. In this, in-depth episode, he talks with Natalie about his own journey to understanding the quantum world and how you can achieve success effortlessly when you understand who you truly are and move forward from limiting self-belief by effectively tapping into your subconscious KEY TAKEAWAYS The quantum world is the world you can’t see and everything in the physical world is tied to the quantum world The energy and where your mindse...
2023-03-201h 23
Mindset Muscle & MoneyStep Into Who You Want To Be With Confidence with Sue ParkerSue Parker host of the Lifestyle entrepreneur podcast and Natalie talk in depth about everything from wearing your heels if they make you feel good, to the confidence, everyone has within them, that just needs letting out They share great content on how to achieve ultimate freedom and discuss why you need to step into who you ultimately want to be, believing that it’s who you are meant to be with confidence KEY TAKEAWAYS The world would be a very different place if everyone gave an extra ten per cent I help people to...
2023-03-061h 09
Mindset Muscle & MoneyHappy 150th Birthday!In this 150th birthday episode of the Confidence Mastery podcast things are getting turned around as the guest is Natalie being interviewed by her Mum Paula and to celebrate this special birthday podcast Natalie shares how any listener can win a very special giveaway Hear about why Natalie started the podcast, total health, wealth and happiness along with what she loves to do to unwind and what her guilty pleasure really is KEY TAKEAWAYS I wanted people to get great content anywhere across the world The body confidence series made me really think about h...
2023-02-2049 min
Mindset Muscle & MoneyWorking Together as a Mother and Daughter DuoNatalie is with a very special guest, her Mum Paula, on-site as their 30-unit development nears completion They discuss their journey together and Paula’s move from the corporate world to the entrepreneurial space and why drive, tenacity, resilience and self-belief are key for any entrepreneur to succeed. With great content and advice on what it takes to work together successfully on a large-scale project, there is something for everyone in this episode KEY TAKEAWAYS When it was about building a legacy it made sense to build it with my daughter There ha...
2023-02-1950 min
Mindset Muscle & MoneyHow To Walk into Any Room With ConfidenceEveryone has confidence within them, you just need to learn how to show it to the world and own who you are Natalie shares great advice on how you can take action right now to step into your power and walk into any room exuding confidence and talk to anyone KEY TAKEAWAYS Getting out of your comfort zone is where you will see growth Everyone has confidence within them it’s just getting it out to the world Practice your power pose to help you exude confidence Understand what you have to offer and kno...
2023-02-1311 min
Mindset Muscle & MoneyKnowing Your Worth And Charging AppropriatelyNatalie takes a look at why everyone needs to regularly review their products and service to understand what they are worth and the value they bring to their clients When you understand your worth your confidence will be boosted and you will know what you can do to move your business to the next level KEY TAKEAWAYS You need to have ultimate confidence in your worth, people buy from people who believe in themselves Knowing the value you bring to the table means you can help other people more To take your business to th...
2023-02-0609 min
Mindset Muscle & MoneyAccidental Leadership with Johanna HooperJohanna is a coach, mentor and resilience and stress specialist who helps others to develop their leadership and understand what it really takes to be a good leader In this episode she discusses how to recognise who you are as a leader and shares how you can positively develop your leadership to impact more on others and their performance when you accelerate your learning journey KEY TAKEAWAYS Knowing yourself and understanding you means you can find the strategies that work for you Stress can manifest in a variety of different ways You have to car...
2023-01-3056 min
Mindset Muscle & MoneyFree Thinking With Charlie SansomCharlie Sansom is best known for resigning live from the Conservative party over COVID and this wide ranging discussion with Natalie is a great opportunity to hear more from this free thinker who likes a party From marketing, building a brand to the world cup, social media and the ultimate right to having a voice and sharing it with others Charlie and Natalie discuss how change matters and why you have to be open to success and believe in yourself KEY TAKEAWAYS When money is involved all people care about is the bottom line and...
2023-01-231h 07
Mindset Muscle & MoneySuccess And The Way of The World With Gerald RatnerNatalie is talking with her good friend and now, business partner as they celebrate the launch of the Gerald Ratner and Friends Mentoring Club – a mentoring movement like no other In their in-depth and wide-ranging conversation, they discuss everything from the NHS to being hungry in the fight for success and share great advice and content that anyone can take action on to achieve more success KEY TAKEAWAYS When you have a setback you need to face it and talk about it Morale is the most important thing, people like working for a successful org...
2023-01-151h 13
Mindset Muscle & MoneyConsistent Discipline Will Bring You SuccessNatalie discusses consistency, and discipline explaining why these are vital elements in the journey to becoming successful Hear about how to set yourself a challenge to increase your health, wealth and happiness by daily completing a task for 25 minutes over the next 31 days because when you do something consistently with discipline you create habits that can positively change your life KEY TAKEAWAYS When you are disciplined you can perfect the area you are working in The real results come from being disciplined in your daily actions Building a mindset of resilience and confidence makes t...
2023-01-0912 min
Mindset Muscle & MoneyLive for Today and Work for Tomorrow with Alfie BestNatalie is in conversation with Alfie Best entrepreneur, philanthropist and owner of Wyldecrest Parks. In this wide-ranging conversation, Alfie shares great business tips along with advice that anyone can effectively use in their lives to make a positive change. He discusses his life philosophy and explains why if you stride into a recession, you'll be able to see the opportunities clearly and make things happen. KEY TAKEAWAYS Working with a really good team makes the journey of growth less stressful and more successful When the market is changing you have t...
2022-12-121h 12
Mindset Muscle & MoneyHow to be Confident in Putting Yourself FirstChristmas is about spending time with others and enjoying yourself but it can be overwhelming if your time is filled with looking after other people. In this episode, Natalie has some great advice and practical tips about how you can be confident in putting yourself first without feeling guilty because when you give yourself the gift of space and time to look after yourself you can show up as a better person for you and for others KEY TAKEAWAYS It can become overwhelming looking after other people You need to look after yourself Life is f...
2022-12-0510 min
Mindset Muscle & MoneyStanding Up and Going Forward with Confidence with Neville Wright pt 2In the second part of Natalie’s interview with Neville Wright, entrepreneur, author and property investor the discussion continues about how you can stand up and go forward confidently with Neville sharing more on his research and views about the pandemic, its causes and how he is responding to it Neville also talks about what he is doing now, what he is planning for the future and why there are always opportunities to be found KEY TAKEAWAYS I wanted people to prove me wrong When you get ridiculous rules like only six on a tab...
2022-11-281h 07
Mindset Muscle & MoneySetting Goals You Will Want to AchieveNatalie looks at the importance of goal setting and explains how to set goals that you will want to achieveWithout goals in your life, you can easily find yourself just meandering through your life but take the time to work out your ‘why’ and you can set goals that you will want to reach and go beyond KEY TAKEAWAYS When you set a goal and put a deadline on it you will work to achieve it Attaching a reason will give you the motivation to make things happen Push yourself to a bigger goal but...
2022-11-2106 min
Mindset Muscle & MoneyChanging Your Life With Neville Wright pt1Natalie is with Neville Wright, entrepreneur, author and property investor talking about the pandemic, what’s really going on and the research he has completed around the solutions.Neville talks through examples that he has researched that demonstrate what’s really going on and discusses why in this first part of a two part interview KEY TAKEAWAYS Everybody has something that changes their life I’m now researching how I can help people because all the time there are excuses I believe the £10,000 was a bribe to stop people from complaining Shutting down all the expos m...
2022-11-1454 min
Mindset Muscle & MoneyWhy We are Always Better TogetherNatalie looks at the importance of your network and working together and why the more conversations and connections you make the more successful and better you can becomePutting yourself out there and doing more builds your confidence and can change your life as you build the connections that really make a difference to you because we as humans, we are always better together KEY TAKEAWAYS Humans need each other, we always have throughout our history We learn and grow from being around other people Drains are those who don’t support you or help yo...
2022-11-0713 min
Mindset Muscle & MoneyThe Gift of a ComplimentNatalie takes a look at compliments, getting them and giving them to others. Giving a compliment is a gift that makes the other person feel good and if you are the receiver of a compliment graciously accept it in the spirit it is given and enjoy the feeling We can all grow and feel better if we take the time to pay a compliment to someone else and we can all begin today by giving the gift of a compliment KEY TAKEAWAYS Dismissing a compliment can leave the compliment giver feeling disappointed, sad...
2022-10-3108 min
Mindset Muscle & MoneyUnplugging to RechargeNatalie explains why unplugging can change your life for the better If you allow yourself to be in the present moment and enjoy what you are doing you can achieve more It can be easy in today’s world to be continually connected to social media but if you learn to unplug and recharge you can achieve more when you are online and more in every other area of your life KEY TAKEAWAYS There is so much that life has to offer beyond your tech When you are constantly plugged in...
2022-10-2408 min
Mindset Muscle & MoneyWhy You Need to Learn How to FocusDo you get distracted easily? In today’s world, there is so much that can be distracting and this can mean you don’t move forwards but Natalie shares some great tips and content in this episode about how you can get really focused take effective action, enjoy life and achieve your goals KEY TAKEAWAYS You need to be able to focus and get things done or you will stay in the same place in your life When you focus on health, wealth and happiness your life will improve Work on your ‘why’ thi...
2022-10-1711 min
Mindset Muscle & MoneyHow to Stay PositiveNatalie takes a look at how to be positive and maintain your positivity when everything around you is challenging When you get the right people around you and learn to talk to yourself positively with gratitude for what you have everything changes Focus on creating positive health, wealth and happiness and you can live your best life KEY TAKEAWAYS Your personal development makes a huge difference to your personal life and business Work out where you are currently so that you know what you want to change When you appreciate y...
2022-10-1012 min
Mindset Muscle & MoneyChange Your Life with The Confidence CollectiveNatalie has exciting news about her new in-person Mastermind the ‘Confidence Collective’ and how you can apply to be a part of it It’s time to get back together in person to build the relationships and community that will support and inspire you to succeed and the ‘Confidence Collective’ is a great way to do it with inspiring guests, and a community that will be there for you across all aspects and Natalie is celebrating her upcoming birthday with an amazing not to be missed birthday offer, listen in, get involved and change your life
2022-10-0322 min
Mindset Muscle & MoneyEmbrace the Fear and ExcitementIn this episode hear about how you can enjoy life and can change the way you see things that happen to you To get the most out of life do one thing every day that scares you and your confidence will begin to increase because when you learn how your emotions are connected to your mind and body you can do more and get more from your life KEY TAKEAWAYS Limiting beliefs can hold you back and life is for living Taking control of the way you feel will help you to unde...
2022-10-0309 min
Mindset Muscle & MoneyWhat Life Can Look Like When You Meet Someone Special and Trust in YourselfAllison and Jazz talk to Natalie about how they got together and the importance of having the same energy and same values They met at a time that was transitional for them both and discuss how it’s vital that you do what you love in life and take the time to make sure your ideas get out into the world if you want to manifest the life you really want with someone special KEY TAKEAWAYS We have similar energy and were at similar points in our lives when we met There is...
2022-09-2647 min
Mindset Muscle & MoneyIt’s Just the Beginning……It’s a wrap and you might think it’s the end but it’s just the beginning…….This year’s retreat has come to a close but as Natalie explains the Online Mastermind is just about to begin and the planning is starting for next year’s retreatShe shares some of the highlights from the retreat and explains why if you take the opportunity to join Natalie’s online mastermind you can work on your health, wealth and happiness and benefit from great guest speakers and her carefully crafted and extensive global network and connections building the acco...
2022-09-1913 min
Mindset Muscle & MoneyCultivate The Right Relationships And Go Far With OthersAs Natalie makes the final preparations for the retreat she takes a look at building and maintaining relationships and how the way you communicate with people says a lot about who you are As someone who has a worldwide network Natalie knows what you need to offer to build and maintain successful relationships and shares great advice and tips on why being an active listener and genuine is key in finding your people – those who will inspire and lift you Into the future KEY TAKEAWAYS Be open to communication and bui...
2022-09-1221 min
Mindset Muscle & MoneyHow to Travel Alone With ConfidenceNatalie is in Barbados getting ready to welcome people to the retreat to work on the triangle of life, health, wealth and happiness and in this episode shares great advice on how you can travel alone with confidence If you let people know where you are, book yourself on trips and get to know the locals you can travel alone with confidence making new memories if you have some great travel experiences get in touch with Natalie and the confidently successful entrepreneurs club on Facebook, and share them KEY TAKEAWAYS It gave me...
2022-09-0511 min
Mindset Muscle & MoneyGet Out There and Take a Risk!Natalie discusses the importance of making sure you are taking the chances and opportunities that are put in front of you if you want to experience everything that life has to offer To help you grow in confidence and learn about yourself you need to get comfortable being uncomfortable and take some calculated risks so Natalie has a great seven-day challenge - Do one thing that scares you every day in the coming week and push yourself out of your comfort zone, Listen in and find out more about how to get started!
2022-08-2911 min
Mindset Muscle & MoneyStop Complaining And Get the Outcomes You Want With ConfidenceEveryone complains about something every day and in this episode, Natalie looks at how to stop complaining and be more confident There will always be things that happen that you aren’t happy about but you are in control of how you respond and you can turn these situations around into something more positive It’s all about your mindset and Natalie explains how when you identify the problem, find a solution and take action to implement it you can change everything KEY TAKEAWAYS Try to look for the positive spin...
2022-08-2512 min
Mindset Muscle & MoneySleep The Foundation of EverythingNatalie talks with Gary a sleep performance coach who specialises in sleep optimisation for high-performing entrepreneurs and professional sportsmen about the importance of sleep They discuss the pressures of social media and stress in the modern world and the natural ways you can make changes that will make a positive change to your sleep, your confidence and your life KEY TAKEAWAYS Sleep is a foundation for our energy and is what our body has to do every day You need to focus on sleep if you want to maximise everything you are d...
2022-08-0845 min
Mindset Muscle & MoneyAppreciating the Ups and the Downs in LifeNatalie is back in Mallorca but it has had its challenges and in this episode, she talks about the ups and downs and how dealing with the difficult things can make you stronger and ultimately more confident There is always something you can be grateful for in your life and you need the downs to appreciate the ups and understand what you are learning, listen in and hear more KEY TAKEAWAYS How you respond to the difficulties can help to make you a better person Good nutrition and staying hydrated can help w...
2022-08-0114 min
Mindset Muscle & MoneyLiving Your Perfectly Confident DayNatalie shares great advice about how you can live your perfectly confident day every day when you take the time to understand what makes you happy and use it as a basis for living your life When you understand your ‘why’, what you want to achieve and the positive impact it will have on your life you have the elements to be confidently living your life with happiness every day KEY TAKEAWAYS Time out of work mode can be when you have your best ideas Helping people get out into the world and he...
2022-07-2513 min
Mindset Muscle & MoneyGoal Setting With ConfidenceNatalie explains why it's so important to understand what you want in your life and why, if you want to get to the life you truly want and deserve Everyone needs a ‘why’ to be motivated and stay on track to achieve the best results and Natalie shares the questions you should be asking yourself and explains how to create a timeline and the smaller steps that will lead to success in achieving the goals that will change your life KEY TAKEAWAYS Without an understanding of ‘why’ you won’t be motivated Think about w...
2022-07-1810 min
Mindset Muscle & MoneyHow to be Confident AloneBeing confident doing things on your own makes a huge difference to your confidence across all areas of your life. When you can walk with confidence into any situation and own it you are someone who is confident doing it on your own, someone who only needs internal validation and is living their best life with confidence KEY TAKEAWAYS I’ve learnt that doing some things on my own really helps me to push out of my environment Being in a new environment with new people can really help you to grow pers...
2022-07-1112 min
Mindset Muscle & MoneyThe Exploration of Giving Yourself Permission to Socially Integrate in the Community to Help Combat LonelinessHave you ever really wanted something but not gone after it because you don’t feel you deserve it? In this episode, Natalie shares great content on how to move past feelings of not being deserving and towards the life you want and truly deserve This is a great first step in building your confidence and changing your life because when you give yourself permission to say yes to the opportunities everything changes KEY TAKEAWAYS Your gut feeling is usually right, whether it’s about something being positive or negative Believ...
2022-06-1316 min
Mindset Muscle & MoneyExploring Social Integration in the Community and How That Impacts LonelinessIn this episode, Natalie continues to explore loneliness and shares great advice on how to take positive steps towards social interaction and being part of a community It may be that the first steps are small and about getting involved via social media but this can give you the confidence to take the plunge and get involved face to face, listen in to this great advice and take action KEY TAKEAWAYS Loneliness is a state of mind that you experience as how you feel Your state of mind can make it difficult t...
2022-06-0618 min
Mindset Muscle & MoneyExploring the Health Implications that Loneliness HasIn this, the second episode, exploring loneliness, what it is and how we can combat it and be more confident, Natalie discusses the implications of being lonely and how it can reach far beyond a lack of friends and the company of others. She discusses the true impact, offers help and explains how exercise and social interaction can help anyone to find their way out of loneliness- Natalie’s message of better together has never been more important KEY TAKEAWAYS It’s a state of mind not just a lack of friends or co...
2022-06-0112 min
Mindset Muscle & MoneyFollow Your HappinessNatalie is live in Barcelona and shares how you should not only plan for things that make you feel happy but also say yes to the spontaneous opportunities Happiness is a vital part of the triangle of life alongside health and wealth and you can find happiness if you plan to do the things in life that make you happy and learn to say ‘yes to the opportunities KEY TAKEAWAYS Do the things that make you happy in life Plan to do things that will make you happy and do the spontaneous thi...
2022-05-2302 min
Mindset Muscle & MoneyYou Can Be More Self ConfidentNatalie explains exactly how to get started on the journey to being more self-confident. There are several key factors about being self-confident and Natalie shares what they are and how you can get started. When you think really carefully about what’s important to you, learn how to connect with who you really are and combine it with doing what makes you smile and pushing the boundaries of your comfort zone you will be more self-confident and listening to Natalie is a great first step towards living your best life KEY TA...
2022-05-1613 min
Mindset Muscle & MoneyAn Interview With Alfie BestNatalie talks to Alfie Best, the businessman and philanthropist who in 2019 made the Sunday Times UK Rich List, and who is currently the chairman of Wyldecrest Parks, among many other property and business ventures. Alfie has built his empire through honesty, bravery, and most of all confidence. In his own unmistakably candid style, Alfie discusses his journey to the top in business, and shares his frank wisdom about subjects such as trust, confidence, the importance of working hard, and his definition of what it means to be a true entrepreneur. KEY TAKEAWAYS Trust is...
2020-03-1634 min
Mindset Muscle & MoneyBuilding Resilience in The Face of OverwhelmSometimes in life, things become very difficult. Challenges overwhelm us. You can feel as though the world is against you. All of these feelings can be multiplied if you’re currently in the process of putting yourself out there and setting up a new business. But how are you supposed to handle the bigger issues down the road, if you can’t get over the smaller initial hurdles? In this week’s show, Natalie discusses the importance of building resilience in your business career, and how it can improve the life you’re living.
2020-03-0223 min
Mindset Muscle & Money7 Steps to Self-ConfidenceConfident isn’t something you are or aren’t, it’s something you HAVE. This opening episode will help you to take the first step (and the following 6) to a life where you have more confidence in yourself and is the start to you having ultimate self-belief in your life Natalie Bailey founder of Goldstar life and co-founder of Bailey enterprises is all about building confidence, community and this podcast will help you to do that as Natalie shares great practical steps that you can take to build your self-confidence and why they will work for anyone who wa...
2020-02-2024 min