Shows
It's All Light104. Chat with Nat: Personal light & loveEvery 3 Episodes I will hop on and share something random, in true Natalie fashion. This is like my little blog, I share things I love and light up about. I share about my personal life and journey too.Books Im loving: (S/O to my bookclubs)Highcliffe HouseMiss Adeline's MatchGreat Big Beautiful LifeSo you're in love now whatTress of the Emerald SeaThe Blue CastleLakeshire ParkThe HousemaidMarry Him: the case...2025-06-2530 minIt's All LightIt's All BackI'm so happy to be back after a little hiatus! I got engaged, planned a wedding, and got married! I forgot to introduce myself as Mrs. Natalie Brasher, oops next time. I hope this podcast uplifts your day. Think about what you light up about and get ready to meet some awesome guests this season!2025-05-0604 minIt's All Light89. Francia's MiracleWhy do you need faith in life? Fracia shares how she has grown her faith, she is stubborn in faith and it saved her life2024-07-0939 minIt's All Light88. Inside Buck's HeadBuck McGettigan shares many thoughts. He lights up about having an opinion and really knowing what you believe.
Tune into his life journey and learning along the way.2024-06-2545 minIt's All Light87. An Author's PassionParker C. Wilson is a multi-award-winning author who loves writing and reading stories that help him embrace the beauties of life even when there are challenges.
He lights up about living your story and finding light in dark times.
His debut fantasy novel – Excalibur’s Pendragon – has won four national awards, and he plans to write many more books in his series called The Aethervard Legacy. His purpose for writing is to help readers overcome challenges by providing them with characters in his stories that choose to do the same. To stay informed about Wilson’s upcomi...2024-06-1843 minIt's All Light86. DDD chat with NatDating, Decisions, and Dealing with change
Tune in to hear what people's best dating advice is
Advice from the book "marry him"
On a more spiritual note:
- decision help here: https://www.instagram.com/p/C7z2XFYus5-/?hl=en2024-06-1132 minIt's All Light85. LKCOOKING: living the little thingsYou guys will LOVE lindsey! She is just incredible and inspiring. She is a full time chef and passionate about so many things to create and live her wonderful life.2024-06-0423 minIt's All Light84. Sista Sista: Brooke takes the floorExciting Stuff on It's All Light- my little sister stars as my guest this episode! It was so fun to have her share her amazing insights on her life passions.
Quotes:
Mosiah 4:19 are we not all beggars
“Never suppress a generous thought” -joy d jones?
Pres nelson: Giving help to others—making a conscientious effort to care about others as much as or more than we care about ourselves—is our joy. Especially, I might add, when it is not convenient and when it takes us out of our comfort zone. Living that sec...2024-04-3036 min
RISE with HimCovenant Confidence through Jesus Christ w/ Natalie BaughToday we dive into Elder Soares's talk, Covenant Confidence through Jesus Christ with Natalie Baugh! We discuss the power of covenants made in the temple and the strength that Jesus Christ brings in our lives as we bind to Him!
Natalie was born and raised in Utah! She went to UVU then served a mission in Moscow Russia. Once she returned she then went to BYU and BYU Jerusalem. She loves studying the scriptures, running, and movie quotes.
"He makes temple because He loves us"
*Links and References*
ht...2024-04-2534 minIt's All Light83. Hey StephenAn incredible take on integrity.2024-04-2340 minIt's All Light82. Refresh Chat with NatWhat is this podcast? and what is Nat loving and hating and what's been on my heart lately? Tune in :) 2024-04-1719 minIt's All Light81. Progression is Pure GoldYou just gotta give this one a listen. Dallin Dickerson shares how and why he lights up aobut God, Peoples relationships with God, personal growth, masculine/feminine, physically being active, and serving others.
"The Lord God took the man and put him in the Garden of Eden to work it and take care of it" Genesis 2:15 NIV
GOD WON'T LOVE YOU ANY BETTER WHEN YOU'RE BETTER.2024-04-0937 minIt's All Light80. “Life's Short Babe, just do it”Angie Cluff will wow you with her life aspirations and what she lights up about. We talk about breaking out of familiarity and going for things in our lives that bring us joy and give us purpose!
She is lover of world traveling, serving, working hard, and growing through these experiences, especially connecting with others.
Find her on social @ang_yeet
Resources Nat thinks you might like in relation to this episode
https://www.amazon.com/gp/video/detail/amzn1.dv.gti.7f29df4e-197d-482f-a2b5-79a1f32a2bff?autoplay=0&ref_=atv_cf_strg_wb
Quote: “Ha...2024-04-0226 minIt's All Light79. Healing, Holiness, and Healthy HabitsKylee Shaffer shares her lovely wisdom and sheds new light on what self love means, and health in general. In all aspects of our lives we can find health, healing, and holiness.
Tune in and let your life be changed. Expect Miracles and Kylee reminds us "The waiting is the point!" (especially if you're single).2024-03-2637 minIt's All Light78. Assume That I can, Maybe I willNathan Noble Thorsen is a full-of-wisdom type of guy and shares his passion of not only his love for motorcycles but of overcoming fear and intimidation to move forward, move on and enjoy life.
He recently took to the mantra "Assume That I can, Maybe I will," to inspire him to challenge himself and prove to himself and others that he can do it!
He is a "We are more alive than we think" kind of guy, tune into this quick 20 minute episode of gold.2024-03-1821 minIt's All Light77. It's All DatingBut not really ALL because what's the definition of dating?
"Dating is a stage of romantic relationships in which two individuals engage in an activity together, most often with the intention of evaluating each other's suitability as a partner in a future intimate relationship."
Nice, well I read through some IG polls I took on @nattiebaugh
(follow along for more fun polls) and I share my thoughts and things I have learned.
I get real deep so enjoy that.2024-03-1236 minIt's All Light76. Hey JulietteJuliette has a way with words and is so profound.2024-03-0536 minIt's All Light75. Pilot Episode coming soonPat and Nat discuss what Patty lights up about. He is a man with lots of endeavors- one of which is creating a TV series, he has written 2 seasons of and is filming the pilot episode.Pat also does contracting work.
Check it out: https://www.trustedwebslc.com/viewallservices
His favorite quote is: If it doesn’t make sense, it’s not true. – Judge JudyHe says it's a bit humorous but is helpful in life to test people's motives and intentions of what they do and say.
We also touched on this quote: Forget...2024-02-2722 minIt's All Light74. RelationshipsSpencer Yamada shares the secret to life! Tune in as we talk about how to help ourselves and it might be opposite of what you're thinking.
Spencer Yamada is a native of New York City, finishing a PhD in theoretical and philosophical psychology, likes to ski, mountain bike and play ice hockey.
"I believe we should be looking at life very differently than we are now. That the real happiness and fulfillment we seek comes from a different way of looking at the world."
"Repentance is not as much about fixing rebellious behaviors as it is changing our attitude toward...2024-02-2041 minIt's All LightLearning from TherapyI love learning things that can make my life better. I share a few helpful tools I learned in my latest therapy.2024-02-1510 minIt's All Light73. It's All LoveIt's the lovely week of VALENTINE'S DAY. I love love. I know the economy benefits from this holiday and there's a lot of cliche and cheesiness, but I love the focus on LOVE. Love is powerful.
This chat with Nat, I chat about what is love, why love is the most important thing in our lives, and how to find, share and spread love.
Sending you all Happy Valentines! YOU ARE LOVED.
XOXO
Nat2024-02-1415 minIt's All Light72. Pursuing DepthDo you consider yourself a deep person? What are things that find yourself deep diving into?
Taylor Church, writer, ponderer, teacher, podcaster (Of Stone and Clay), shares with us his take on life and how we can evaluate and maximize our outlook of life.
Then we draw parallels to depth of personal wellbeing to that of the dating world.
He shares what he believes are the 5 pillars of "how to know if you should be with "this" person"
1. Personality
2. Attractiveness
3. Spirituality
4. Intellect
5. Emotional Wellness2024-02-0846 minIt's All Light71. Reel Talk with Russ🌲🎣 Join us in the wild heart of Montana as we sit down with Russ, a true outdoorsman and fly fishing aficionado. From casting lines under the big sky to wading through life's currents, Russ shares the heartfelt journey that led him to fly fishing, weaving in the invaluable life lessons learned alongside his dad.
Explore the growth of a passion that started as a ripple and turned into a river of wisdom, connecting family, nature, and the art of fly fishing and recognizing God and beauty around us, wherever we are. 🗻✨2024-01-3047 minIt's All Light70. How to do it allDo you find yourself wanting to do it all? Do you know someone who does it all and you just wonder HOW? Chelsea is a busy body and a BOSS at it. She shares lessons she has learned as she tackles her multiple jobs, and how she got there.
You can find Chels once a month broadcasting live on Studio 5 with Brooke Walker with her foodie segment, @yourgirlneedsfood
Chelsea also is a business girl and invloed in Sport's Marketing and running foundations for athlethes, like Tony Finau.
She also does Sport's entertainment at BYU games!
Find Chelsea on her personal...2024-01-2334 minIt's All Light69. Chat with Nat: ngl 2024What's in store for 2024?? It will be MAGICAL.
Learn a bit more about Nat through some ngl q&a2024-01-1712 minIt's All Light68. Thriving in UnpredictabilityJosh Hadden has a SUPER unique story, and continues how he moved forward in life, enjoying the beauty of nature, making connections, and loving all of the moments life has to offer.2024-01-0941 minIt's All LightBonus minutes with Cami! On DatingGive it a listen and hear a fav quote on dating and story from Cami2024-01-0506 minIt's All Light67. Face Decisions Like Yellow LightsCami Buckley lights up about LIGHT. Making decisions in your life like you would at your decisions to speed through a yellow light. Life is happening around us and to be a part of it includes some key elements, such as adding more light to your life. Whether you are a Jesus believer or just wanting to live a great life, service, and looking for the good in everyday brings more light to your life.2024-01-0243 minIt's All Light66. "Cowboy Up"I absolutely loved having Madison and John on the Podcast. They are married and have 3 little kiddos as well as a livestock ranch: Prickly Rock Livestock.
They share their life's mission and motto, and how to make life the most worthwhile :)
Tune into them light up about their relationship, their work, and love!2023-12-2750 minIt's All Light65. Life Lessons: chat with nattieOn this Chat with Nat, the life lessons I dive into are
- funny rejection dating stories
- What makes a good relationship
- What matters most in life
- Can guys and girls be just friends?
- What are your "go to"s when life gets tough
- Lesson: look outward, it's not about you
- Keep perspective
- Take your time
- Keep moving forward
- Take care2023-12-1924 minIt's All Light64. Getting through it: DatingCole and Jocelyn have very unique dating experiences and have become experts in relationship experiences.
Listen to their story and what helped them get to where they are, the why and the how.2023-12-1348 minIt's All Light63. Soul Roots: Chelsea's LightChelsea is a bright light! Among her busy life getting her masters in dietetics and working as a dietician, she has a passion for the light of Christ and sharing it with others through family history work and temple work.
Whether you are a member of the Church of Jesus Christ of Latter-Day Saints or on your own spiritual journey or not, we all have a human instinct to know where we came from and connect to our family history. Do you have a family tree? Why do you think it would be beneficial to know?
Connect and listen...2023-12-0536 minIt's All Light62. Life, Faith + PhilosophyHave you ever had life altering questions, about life, death, faith? Whether you are on a spiritual journey, or curious about others' stories, tune into Spencer Marsh and his philosophical insights on life and light.
He went through his own faith crisis and shared what it was like, and what helped him. No matter wherever you are on your journey, it's important to find truth for yourself, and look inward to what you believe and why. There is light to guide you.2023-11-1747 minIt's All Light61. Reminiscing RussiaWhat was it like living in Russia? Serving a mission for the Church of Jesus Christ of Latter-day Saints. From a missionary to a volunteer. To crazy stories, loyal people, drunks, and even getting arrested. If you're curious what Russia is like, listen away :) I pray for the people of Russia and Ukraine and hope the conflict ends.2023-11-0741 minIt's All Light60. Create Don't WaitAutumn Hamilton shares her passion for love and relationships. Her tips stem from advice she's followed for 6 years from Matthew Hussey. She recently attended his retreat and shares what she learned.2023-11-0257 minIt's All Light59. Cole's NotesCole Z. is not only a tiktok instagram content creator but an avid learner. He attended the Silicon Slopes tech summit 2023 about a month ago and shares his biggest takeaways and personal application.
Tune in for some wisdom!2023-10-2737 minIt's All Light58. Madison's Life leading Prickly Rock LivestockMadison is a wife, mom of 3, and runs a cattle ranch, while centering their life on making holistic nutrition and good food, especially sourdough. You can follow along her adventures on Instagram at @pricklyrocklivestock :)2023-10-2035 minIt's All Light57. Fall DATES + ideas (a Chat with Nat)I always compile many many lists, so this Chat with Nat goes through ways to have some Fall fun! and maybe Fall in love ;)2023-10-1222 minIt's All Light56. Living Simpler With IntentMcKenna shares her passion for how to live your best life. She has dealt with life decisions and twists and turns. Join us as we dive deep into what it looks like to create the life you want to live.2023-10-0446 minIt's All Light55. People do the best with what they knowKortney is a natural teacher, but not the stereotypical teacher, besides teaching spiritual lessons, she is a professional behavioral specialist at Primary Children's Hospital. Listen to her life experiences and how to learn more about yourself too :)2023-09-2637 minIt's All Light54. Who are you? Part 2 with CooperCooper created a buisness helping people develop their identity to unlock what they are capable of and tap into who they truly are. As you do this your life aligns with your purpose.2023-09-1955 minIt's All Light53. Failing & Goals, a Chat with NatAre you sick of the word GOALS? Not in a sports sense, but just like life goals. What are you doing with your life? Is your goal to get married? How are you doing that? Do you have a plan.It's okay to relate to phoebe in Friends and not even have a pla in plan. Step by step. A plan could be to chill. I just hope to encourage you and uplift you into becoming a better version of yourself. :)
you have them or you don't ;)2023-09-1331 minIt's All Light52. Identity Basics with Cooper: Part 1Humans are complex. Who are we? What is biological about our personalities? How have we become who we are? Cooper Campbell has studied identity for a while and is a consultant to help people figure out who they are and why that matters and how that affects relationships in their lives.
2023-09-0545 minIt's All LightIt's All Light (Trailer)2023-09-0500 minIt's All Light51. Illuminating Your Life with CreativityGet ready to be inspired as we dive into the enchanting world of creativity in this episode of 'It's All Light" podcast. Our guest, Leah, a passionate advocate of all things creative, takes us on a journey through her own transformative experiences with artistic expression.Leah believes that creativity isn't just a hobby, but a powerful tool that can truly uplift our lives. Join us as she shares her personal stories of how embracing creativity has brought joy, purpose, and a renewed sense of vitality to her everyday existence. From painting and writing to experimenting with various art forms, Leah's...2023-08-2958 minIt's All Light50. Emme's Thoughts on Life"The mountains raised me." Emme Clarke is an amazing person with fun thoughts on life, tune into focusing on family, connection, and enjoying life, especially when it comes to pushing yourself, and focusing on your connection with God and Christ.2023-08-2241 minIt's All Light49. Am I toxic? ;)Relationships will forever and ever be a part of our existence, and today we dive into some quick romantic relationship advice and toxic traits to look out for.
Brought to you by my Pinterest board. https://podcasts.apple.com/us/podcast/a-beautiful-story/id1070613870?i=10004211240952023-08-1725 minIt's All Light48. Nailed It By LivOlivia Christensen is a badas* She shares her passionate journey with taking control of her life and building her business :) 2023-08-0843 minIt's All Light47. Connection WinsWhat makes the world go round? Connection and people! Kim Carlile shares how to build solid relationships and create meaningful connections. How do you make a relationship last?
"I feel I am the most happy when I spend times with those I love."
We also chat about how to deal with life when it is not turning out how we expected.
2023-08-0142 minIt's All Light46. Air Force Football + Crushing LifeWhat does Ethan light up about, start the podcast at 14:30 minutes for diving deep into his passions: making meaning connections, movies, and life wisdom thoughts.
(The first 14 minutes I interrogate Ethan on his experience at the Air Force Academy and playing on their football team.)
Ethan is full of profound life thoughts. This episode will definitely spark ideas, teach you something new, and motivate you in any area of your life.Books and movies, show us situations, how people interpret things, meanings in life. Storytelling is powerful.2023-07-2554 minIt's All Light45. Fasting for 72 hoursI had previously done a 48 hour fast back in December. Then wanted to try 3 days. Tune in to hear about why I did it, my experience, and tips if you want to try a fast.
Didn't mention: but Redmond salt crystals are a great thing to suck on to suppress hunger.
72 hour fast notes
My why: I am fasting for
Spiritual reasons
Mental clarity
Personal reasons
Focus on spiritual over temporal
Trust myself
Build discipline
Push myself - do hard things - test myself
Health benefits
Increased focusability at work and in gen...2023-07-1817 minIt's All Light44. Being LedWhat Sage lights up about is the source of light itself, JESUS CHRIST :) as well as running and the ocean.
In this episode you will hear some ways to overcome some fears, work toward goals, and ultimately how to let Jesus and His love into your life and be led by Him.
Sage recently returned home from serving a mission in Poland for The Church of Jesus Christ of Latter-Day Saints. She is smart and shares profound thoughts.2023-07-1143 minIt's All Light43. Ian and the weekly BoomIan Thomas and I went to school from 5th grade to graduation and reconnected because we both have podcasts, which is so fun!
So what does Ian light up about? We tapped into a bunch of fun topics to uplift and entertain your Tuesday, have fun ;) 2023-06-2832 minIt's All Light42. Overcoming to BecomeCJ talks about porn recovery, improving life, and bettering an improving yourself.2023-06-2159 minIt's All Light42. Good-better-besting LifeSam Jones, also known as safari Sam's life motto is "Doing things you love, with people you love, and helping others do the same." We dive into how to tap into this in your life, as well as deal with decision making. How does your life motto propel you to accomplishments in life and also guide your decisions?
2023-06-1340 minIt's All Light41. ULTRA MARATHON RECAPWhat was it like to hike, walk and run 50 miles?? tune in!
Ben Powell inspired me to become an ultra marathoner, and he ran the race too! fun recap and life lessons from a day full of every emotion.2023-06-1353 minIt's All Light40. Quick Run through 7 habits: Chat with NatHave you ever read Dr. Steven R. Covey's book: 7 Habits for Highly Effective People ?
If so, this will be a great refresher, if not, it will be a great, quick, introduction for you to be sparked into what these habits are and how they can change your life.
I believe there are different terms for the things and habits mentioned, and they can be summarized in different ways, but they are guiding principles, however you interpret them :) You might be already living them in your own way.
...2023-06-0715 minIt's All Light39. What they say: dating pollsGeorge is my producer and sits down with me for dialogue as we go through dating polls I took on my instagram story. Tune in for marriage advice, dating advice, and life advice from viewers like you.2023-05-3143 minIt's All Light38. Flying over self doubt: An aviation storyI'm joined by Sam Brasher, a private pilot, and also guy going through ups and downs of life to find that attitude is altitude.
Going through a break up after 2 years and thinking marriage takes a toll on your confidence, Sam shares his journey and passions overcoming trials and finding joy flying planes.2023-05-3036 minIt's All Light37. The Science of ManifestingJoin Paisley and me as we discuss the power of manifesting! Have you tried it? How is it similar to affirmations?
Would it actually work? You never know until you try :)2023-05-1642 minIt's All Light36. Chat with Nat: all of the aboveI just had the entire episode broken down into bullet points here and it got deleted, so its a funny one, give it a listen2023-05-0917 minIt's All Light35. Taking away the TabooI'M BACK! And so happy about it. I have missed It's All Light and can't wait to share with you season 2 ;) starting with a stellar person, Brittany. What education is important to know in life? Brittany is a nurse and professional photographer. She shares her passions for women's health, as well as how learning about life, biology, and people, has brought her through tough times.2023-05-0245 minIt's All Light34. Why Communication is keyCommunication is something we could all use a refresher on. Mckenna Loveless of Kenna's Korner podcast, communications major, shares how she navigates communicating hard conversations as well as daily conversations with friends, family, and her fiancé.2023-03-2241 minIt's All Light33. Day to Day Discipline, Dating, and DeterminationMasters in exercise science, Lacey has been on a journey of dealing with disappointment, determination, dating, and learning day to day discipline to push through life and roll with the punches.
Lacey shares her dating advice, how she met and married her best friend. How she is dealing with life changes and dealing with the unexpected and taking on new challanges.
You won't want to miss her profound and sound advice to uplift your day.
2023-03-1440 minIt's All Light32. Leading your life, leadership principlesEthen Jensen has studied leadership for a few years now and shares his philosophies on principles that make your life better. It is more unique than typical leadership principles you've been taught.2023-03-0753 minIt's All Light31. Chat with Nat: Daily Life HappeningsIt's a fun one. Worth while jumbles from my brain. BUT also helpful and uplifting. Give it a whirl, 2x speed is your best bet :) Drive safe to work or have fun listening in your shower, or wherever you may be.2023-02-2830 minIt's All Light30. What's it gotta do with LOVE? Cultivating love in lifeI remember listening to a sweet song by Jenn B. and loving the message and the voice. Fast forward a few years and I have become acquainted with Jenn Blosil and her brother Nic. I was lucky to have them both on my podcast and see their eyes shine as they shared their life purpose and passion. We talk about gathering Israel, how powerful God's love is and how to feel and share love more in our lives.2023-02-2141 minIt's All Light29. Growing LOVE: Interview of the most lovely coupleHAPPY VALENTINES. I love love. Today's episode I dove deep into two people who have emulated love to me my whole life, my parents. Brent and Rochelle Baugh share their love story and why it matters and how you can learn to have a happy, loving, marriage.
You will laugh with us as we talk about the important things that make up a loving marriage, as well as hear sound tips on love and how to grow love.2023-02-1441 minIt's All LightHot take on LOVESweet Annabelle is back for a bonus episode on LOVE, for the month of LOVE. Do you believe in the 5 love languages? Tune in on how you can have more love in your life.2023-02-1121 minIt's All Light27. Letting go of perfection and still growing!Annabelle Sorrensen lights up about how powerful our brain is!! She is a certified life coach and shares her studied wisdom on how we can change our lives.2023-02-0749 minIt's All Light26. Chat with Nat: Essential Travel TipsTune in for travel tips! Natalie has traveled to 17 countries and loves traveling. I don’t think there’s ever such thing as a perfect trip. There are flight delays, missed trains, rainy days, but it’s all worth it. There are so many tips, and a lot are specific to the place. This episode covers mainly Europe travel tips and stories. Chatting with Nat she explores her biggest tips when traveling.
Why do you travel?? What excites you? Where do you want to go? Where do you stay? How do you not spend absurds amount of money?2023-02-0143 minIt's All Light25. Why We StruggleLife really is so hard. Can you relate? We all go through a myriad of struggles. Some harder than others, some small but still hard. Whatever they may be, we can connect with others to receive comfort and help. Even just a "I have been through that, I know how you feel" goes a long way. But also don't underestimate the power of smiling to all those around you.
I feel like we are all meant to connect with others. That is how we endure life, with our support circles. We can't do it alone. (Not saying...2023-01-2549 minIt's All Light24. Value-Driven LivingWhat values guide your life?
Zac McCulloch shares how he changed his life by eliminating things from his life so he could rebuild a life he was more sure of and get to know himself. Tune in as he shares what this journey looked like for him and how you can change your life to create it to be what you want.
Find Zac @zac.mcculloch2023-01-1744 minIt's All Light23. Just in time for 2023Have you ever known someone who was so strong, fit, dedicated, at the gym at 5am everyday, early bed time, eats healthy food, and is the most loyal friend....well hopefully you know someone this amazing. I know I'm so lucky to know Carley Kramer. This girl is THEE most dedicated, driven, disciplined, amazing person ever, and I'm SO excited I got to pick her brain about her regime, and life, and that YOU get to listen.
Carley participates in fitness/wellness bikini body-building type shows, and is outstanding. Inspired by her late father, who competed as...2023-01-1047 minIt's All Light22. Chat with Nat: Living in Your GiftWhat is your God-given gift? The thing you do with the least amount of effort? Tune into have to maximize your life!! 8 things you can do starting today to better your wellbeing and live in your gift. Using your natural gifts is power. Get rid of force and tap into your divine power.
"Your gift is the thing you do the absolute best with the least amount of effort." -Steve Harvey
Great video resources here: https://www.youtube.com/watch?v=plQwuKzBQiU
https://www.youtube.com/watch?v=TfyrbkXyxe82023-01-0337 minIt's All Light21. 3 Philosophies on dating with ChaseChase Fowers, Georgia rooted southern chap, and I chat about his 3 philosophies on dating. They are new insights that will help you realize what your philosophy on dating is. Tune in to hear these 3 profound thoughts from Chase.
He shares his wisdom and thoughts, and by the end, if you're a cute single girl, you might need to ask Chase out ;) You can find chase on Instagram: @ace_fowers2022-12-2757 minIt's All Light20. Commitment issues? Who me?Dating Coach Julie Balkman walks me (Nat) through a coaching session on my commitment issues. So many great nuggets and vulnerability here. Check it out.2022-12-201h 11It's All Light19. The Thing About DatingI took many polls on my Instagram @nattiebaugh and here I am joined by two guests, Alison Linford and Trevor McLaws. We review the answers to the polls and talk about life and dating.
Alison and Trevor are good friends, actually from the same home town in Arizona and have life experiences that have allowed them to share profound insights. Majority of the polls were answered by young single adults in Utah Valley.
Dating Poll Questions:
What is the stigma or taboo around dating?
Who's a couple you know that you think "I want a relationship like theirs?"
What is the h...2022-12-1356 minIt's All Light18. How to Step Into Dating: A GuideJulie Balkman is an experienced Life Coach, who focuses as a dating coach for young adults. Her goal is to help young adults find and get into wholesome, happy, and healthy relationships.
Julie shares her thoughts and passions with figuring out dating. Tune in to learn helpful principles and mind blowing steps you can take to step into dating. She shares about her 100 dating interviews project and her findings. She is working on a book to help young adults understand dating and get out of the dating game. She knows dating is hard and has designed a...2022-12-0654 minIt's All Light17. Chat With Nat: Wishlist NeedsWith a mind that goes a million mph, you will enjoy this fast paced podcast episode, worth your while going through the best things (according to Nat) that you might just need to add to your Christmas wish list. Nat shares her thoughts on life and why you need these items. I'm passionate about my favorite things. Like, comment, subscribe. Here you can get links to my fav things: https://docs.google.com/document/d/1PssvVP1BKFI2zK96zl7rRJQ_dTeb0NqYJybbeU8z9tM/edit?usp=sharing Spread the Light and Light the Passion!2022-11-2936 minIt's All Light16. It's all Kait"What do you light up about Kait?"....."JESUS! and wholehearted and intentional living." And 100 other things!
Kait is full of light and shares so many amazing insights!! Kait is my roommate and I adore her. She is so fun to talk to. This episode we were all smiles :) Time stamps coming soon.
Kait's famous to me. Have fun listening :)
Apologies for missing last weeks episode. Thanksgiving break will give me time to get this all together. Follow along at @itsalllightgram on Instagram. COMING in the NEXT 2 WEEKS: Dating Coach Julie Balkman to solve our dating problems!2022-11-2248 minIt's All Light15. Jeff's StoryDo you love movies? Why do you think you do? It's storytelling! The human mind loves a good story.
Join Jeff, a videographer, as he shares the power behind storytelling.
We dive into his passions he has had since childhood.
Jeff Johnson's website for his productions: thereefproductions.com You can find Jeff on Instagram @Itsjeffnotjeff2022-11-0832 minIt's All Light14. To Be More CharitableSima Love, from Russia, shares her passions for environmental sustainability and charity.
As we save money and save the environment, we will have more to donate to charity and make a difference in the world.
Big charities she mentioned:
International Rescue Committee
https://www.rescue.org/
World Vision
https://www.worldvision.org/
Smaller charities helping Ukrainian refugees:
Klyn Foundation
https://klyn.foundation/
Charity helping refugees in Georgia:
https...2022-11-0140 minIt's All Light13. Chat with Nat: Things of 3Hi everyone! It's so fun to just sit and talk to myself for my chat with nat episodes....but for real, I love it. Today's episode I will share
3 fav quotes, 3 things I'm loving, 3 things I'm not loving, 3 things I'm working on, 3 movie quotes, 3 Harry Potter Trivia questions
Hope you enjoy this 20 minutes of fun ;)2022-10-2520 minIt's All Light12. On Being AuthenticTexan friend Ryan Hall shares his life stories on how being authentic helps us better understand others and have a happier life.
Sometimes that means just laughing at yourself as you learn to grow and accepting yourself
It also means not trying to win conversations but connect and listen to others Ryan has a bright mind, you don't want to miss his great insights!2022-10-1841 minIt's All Light11. What Golf Can Teach You :)I interview John Reid, a prolific golfer, and studier of psychology.
He shares life lessons from growing up with a pro golfer as a dad and lessons from playing the game of golf.
The second half we dive into rational and irrational thoughts and how they affect our brain. You can find John on instagram @johnradar12022-10-0440 minIt's All Light10. Resiliently Climbing Through LifeHave you ever rock climbed before?
Rock climbing pushes you to new heights. You don't have to be a pro to start. Even if you don't want to rock climb, you can learn some lessons that people in the passionate rock climbing world share, like Colter.
Colter talks about how rock climbing helps him push himself through obstacles and having breakthroughs. The second segment we talk about building resiliency. It was a fantastic time chatting with Colter, enjoy!2022-09-2729 minIt's All Light9. Chat with Nat: 6 Retreat Lessons from amazing storiesScroll down for 6 videos that will change your thoughts on life and uplift the quality of your life.
I start out sharing a refresher from last Chat with Nat episode on dealing with anxiety and moving on from an ex. (Sorry for the echo of my voice, it's gone at 10 min)
3 things to help with anxiety
- step 1: recognize when and what makes you feel anxious
- step 2: Break the process, rewire your brain. "I am safe, I am calm."
- step 3: Take Deep Breaths. What are your go to stress reducers?
Move on from an ex:
1. Finding the right m...2022-09-2030 minIt's All Light8. “The river that raised me"Mr. Zak Hazlett is a certified marriage and family therapist who grew up on the river, and loves helping others. Every word he shares is wisdom! We dove deep and got vulnerable. Listen to Zak and I chat about his passions and how you can uplift your life with his light.
Find Zak on Instagram: @the_outdoor_therapist2022-09-1342 minIt's All Light7. Grounding in nature and learningHappy Tuesday!! Makenna Bascom is one of my favorite people. She is a ball of light and shares her passion about the outdoors, learning, education, and life in general.2022-09-0745 minIt's All LightBONUS EP- 10 THINGS DATINGHow will you find what you want if you don't know what you are looking for?
Nat gets a little personal as guest Moose asks her the 10 things she's looking for in a guy. Know what you are looking for and working on what you can offer.
Good luck dating!!2022-09-0214 minIt's All Light6. The Football 5: Life and LessonsMeet Moose Bingham, football extroidinaire, podcast host, husband, dog dad, Draper Utah born, and life advisor.
Listen to Moose and I chat about life lessons and implementation from Football. Moose is smart, resilient, and happy. Learn how he is happy about life no matter any circustance.
You can find Moose's podcast here: "Utah Preps Podcast" https://podcasts.apple.com/us/podcast/utah-preps-podcast/id14748388882022-08-3048 minIt's All Light5. Chat with Nat: Therapy SeshI'm Nat, your host, and go deep and vulnerable into things I have learned from therapy. Tune in on tips to deal with Anxiety, decision making, a little about getting over your ex, learning, and how to implement change.2022-08-2332 minIt's All Light4. Past Tense LetterI can't wait for you get to know Adam Olpin and to dive into his passion of creating environments to help others feel special and happy and how that helps create the life you want and build relationships! We also chat about generally CREATING THE LIFE WE WANT :) and ideas on how to do that.
Adam graduated from Utah State University and moved to Vineyard a little while ago. He really is the ultimate hypeman and one of the best guys around. I've been so impressed with Adam from the day I met him. There's so much to learn from...2022-08-1643 minIt's All LightPast Tense LetterI can't wait for you to dive into Adam Olpin's passion of creating environments to help others feel special and happy and how that helps create the life you want and build relationships! We also chat about generally CREATING THE LIFE WE WANT :) and ideas on how to do that.
Adam graduated from Utah State University and moved to Vineyard a little while ago. He really is the ultimate hypeman and one of the best guys around. I've been so impressed with Adam from the day I met him. There's so much to learn from him and...2022-08-1643 min
It's All Light3. You, me, and the “we” in wellnessNo matter your age, there are times where we are trying to find friends and build relationships. As we work on ourselves and are reflective of our lives, we can allow others to help us, help others, and improve in all areas of our lives. Join Aubree Vargha and me as we discuss how to evaluate our lives and improve. Aubree Vargha is our episode's guest and shares her knowledge and passion about people, friendships, and wellness.
We discuss the 8 Dimensions of Wellness: Physical, intellectual, emotional, social, spiritual, vocational (occupational), financial, and environmental. TAKE THIS 8 DIMENSIONS ASSESSMENT: https://www.center4...2022-08-0944 min
It's All LightBonus: Are you naturally Competitive?"I was going to achieve the potential I recognize I had." -Daniel Poaletti. When we know what we want and have a clear vision, we are able to find greater drive to get there. Daniel and I kept talking after we ended the podcast and I wanted to record his last thoughts! Listen here on more on being competitive.2022-08-0203 min
It's All Light2. I wanna win!How competitive are you? Today we talk about how being competitive, not just in sports, can benefit your life!! Daniel Poaletti shares with us why he's passionate about being competitive.
Daniel grew up in Moorestown, NJ where he participated in a myriad of sports teams, scouting activities, and jobs. He migrated out to Utah County for college at BYU in 2012 and graduated with his masters degree in Tax Accounting in 2020, having served a two year mission in Brazil during those years.
Ever since he was a kid, Daniel loved the idea of pushing himself beyond...2022-08-0237 min
It's All Light1. Chat with Nat: Dissecting DatingIt's no question that there is something "special" about dating in Utah Valley (namely Vineyard UT and Provo). My curiosity has been piqued and I reached out on my personal Instagram back in March, asking people out there, why they think dating is so hard. This episode goes through those polls and thoughts on dating. View them on my @nattiebaugh Instagram Highlight dating and the results posted on @itsalllightgram. (pro tip, play this episode on 1.5 speed). Have a happy day! 2022-07-2723 min
It's All LightWhat's this new Podcast?I'm so excited to finally have started this Podcast!! Listen to this minute to find out what it's all about! It's ALL light!! I want to spread light through passion!!2022-07-2001 min