Shows
Light Her Up6-Minute Guided Meditation | Breaking Free from the Golden HandcuffsThis guided meditation is for the woman who has everything she once prayed for yet still feels the ache for more. If you’re holding it all together but secretly craving a deeper sense of freedom, truth, and self-connection, this is your moment to pause and come home to yourself.This is for the woman who’s ready to rewrite the rules and needs to hear this reminder today.You’ll walk away with:✨ A powerful visualization to connect with your higher truth✨ Permission to outgrow what no longer fits✨ Energe...2025-07-1806 minLight Her Up23: Flexible Structure, Sacred Energy: My Real-Life Routine ResetHave you ever felt like your routine isn’t working anymore?What if the structure you used to love is now the thing holding you back?You’ve been trying to create flow in your days, but it still feels like you’re just surviving.Can you relate to feeling out of sync?Have you been craving a routine that actually works for this season of your life?Do you ever feel like you’re doing everything but nothing well?We get it.You’re managing a...2025-07-1531 minLight Her Up5-Minute Guided Meditation | Letting Go with LoveThis guided meditation is your permission slip to release what no longer serves you and soften into your next chapter. Let this be your anchor, a pause for your nervous system and a gentle invitation back to yourself.This is for the woman who’s ready to stop gripping so tightly and needs to hear this reminder today.You’ll walk away with:✨ A grounding visualization to root into safety and presence✨ A release ritual to honor and let go of old identities✨ An energetic re-fill of peace, joy, and trust2025-07-0905 minLight Her Up22: How My CEO Bestie Turned Her Dream Into Reality With Rocketship Energy with Emily CollinsHave you ever sat on a dream, waiting until you were “ready,” “qualified,” or “certified” to finally share your voice?What if the timing was never the problem?You’ve been craving connection, growth, and impact… but it’s not working in isolation.Can you relate to sitting on a powerful idea, quietly wondering if it’s time?Have you ever felt like you’re just one brave conversation away from everything changing?We get it.We’ve all been there, holding our dreams close, hoping for the right moment to make...2025-07-0737 minLight Her Up6-Minute Guided Meditation | From Performance to PresenceThis 6-minute guided meditation is your invitation to come home to yourself.If you’ve been feeling stuck in performance model, always doing, proving, and pushing. This is your space to soften, reconnect, and lead from presence instead of pressure.Give yourself the gift of stillness, even if just for a moment.You’ll walk away with:✨ A deep sense of grounding and calm✨ Connection to your most authentic self✨ The reminder that you don’t have to hustle for y...2025-07-0306 minLight Her Up21: The Corporate Games I’ll Never Play Again (feat. Jax)What if the only reason you’re exhausted… isn’t because you’re doing too much, but because you’re playing a game that was never built for you?You’ve been doing all the “right” things, checking the boxes, climbing the ladder, getting the titles, but your soul is tapped. You’re tired of performing. Tired of pretending. Tired of having to manage optics more than outcomes.Have you ever walked out of a meeting and thought… I don’t want to do this anymore?Does the phrase “just a number” hit way too close to home?...2025-07-0123 minLight Her Up5-Minute Guided Meditation | From Hiding to Being Fully SeenHave you been shrinking, playing small, or hiding parts of yourself to stay safe?This guided meditation is your invitation to come home to your truth.In this short, powerful practice, you’ll drop into presence, reconnect with your inner light, and release the fear of being fully seen. This is for the mama, the creator, the leader, the woman, who’s ready to show up as all of herself… gently, boldly, and without apology.You don’t have to perform.You don’t have to push.You just have to be...2025-06-2605 min
High Vibe CEO Mama14. Shotgun Business Wedding: How Our Partnership Took Off (ft. Natalie Bernacchi)In this episode, Emily is joined by her business partner, mindset coach Natalie Bernacchi. Together, they share their journey from total strangers to co‑founders, exploring the shifts that sparked their partnership. Listeners will discover how Emily and Natalie aligned their visions, building intentional routines, and launching a powerful hybrid mastermind called The Rocketship. With candid reflections, they dive into morning rituals, family travel, intuitive entrepreneurship, and the magic of building something meaningful with a trusted partner.What you’ll learn:How Emily and Natalie met, connected, and said “yes” to building a business togetherThe mindset shift fr...2025-06-2459 minLight Her Up20: Finding Sunshine in the Storm: Sarah Arvizu on Burnout, Resilience, and Living With IntentionHave you ever found yourself going through the motions, juggling it all, but feeling completely disconnected inside?What if burnout isn’t just exhaustion, but a sign you’re meant for more?You’ve been strong for everyone else… but who’s supporting you?Can you relate to giving everything to your family or career but forgetting yourself along the way?We get it.We’ve all had seasons where we feel like we’re surviving, not thriving.On this week’s episode, Sarah Arvizu, podcast host of Creating Suns...2025-06-2354 minLight Her Up9-Minute Guided Meditation | Activating Your Wildest DreamThis one’s for the woman who knows deep down… she’s meant for more.This 5-minute guided meditation is an invitation to step beyond fear, beyond logic, and beyond what you’ve been told is “realistic” and into your wildest, most soul-aligned dream.Whether you’re in the messy middle, just getting started, or already scaling the thing you once thought was impossible, this visualization will reconnect you with the version of you who is already living it.Because she exists. She’s waiting. And she’s ready for you to meet her.Let thi...2025-06-1909 minLight Her Up19: From Hiding to Fully Seen | Why I Ditched the Brand Name and Stepped Into the Power of My Personal BrandHave you ever caught yourself playing small? Shrinking just enough to stay safe?Maybe you’ve been hiding behind a logo, a brand, a role, or a version of yourself that no longer fits. I get it, because I’ve lived it.In today’s episode, I’m sharing the story of why I finally ditched the brand name and decided to lead with me.This episode is for the woman who knows she’s meant for more.The one who’s got something powerful to say, but keeps editing herself.The one...2025-06-1613 minLight Her Up6-Minute Guided Meditation | Claiming Your Identity as an EntrepreneurStepping into entrepreneurship isn’t just about strategy, it’s about identity. If you’ve ever doubted whether you’re really an entrepreneur, if you’ve questioned whether you have what it takes, or if you’ve felt imposter syndrome creeping in, this meditation is for you.This 5-minute guided visualization will help you connect with the future, successful version of yourself, the entrepreneur who has already built the business and life you’re working toward. She already exists within you. This meditation will help you step into her energy, embody her confidence, and claim your identity as a powerful...2025-06-1106 minLight Her Up18: Messy Action Over Perfect Plans | How to Create the Life and Business You Actually Want with Jessica BurgioHave you ever felt stuck between what you know and what you truly desire?What if the thing that’s calling you forward isn’t a perfect plan… but a messy leap?You’ve been sitting on the idea, waiting for the timing, but it’s still not happening…Can you relate?Have you ever been there? Where fear of failure or not having it “figured out” kept you frozen?We get it.We’ve all been there. The identity shift. The leap. The uncertainty. And the deep desire to jus...2025-06-0956 minLight Her Up6-Minute Guided Meditation | Stepping Into Your Future SelfYour highest, most aligned self is already within you, waiting for you to step fully into her. If you’ve ever felt stuck, uncertain, or disconnected from the version of yourself who is confident, fulfilled, and fully living her purpose, this meditation is for you.This 6-minute guided visualization will take you on a journey to meet the future version of yourself who has already achieved everything you desire. She moves with ease, she trusts herself deeply, and she embodies the energy of possibility. This meditation will help you bridge the gap between where yo...2025-06-0406 minLight Her Up17: Signs, Synchronicities & Spiritual Connection: My Deep Dive Into the UnseenHave you ever felt like there had to be more to life than the hustle?More than the daily grind, more than checking boxes, more than the overwhelming pressure to keep it all together? You’re not alone. And in this personal and powerful episode, I’m sharing how spirituality, not religion, not rituals, but real connection, carried me through my darkest seasons, helped me heal grief, and completely shifted how I show up in the world.If you’re in a season of searching, curiosity, or emotional exhaustion, this episode is for you....2025-06-0224 minLight Her Up5-Minute Guided Meditation | Meeting Your Higher Self✨ Meeting Your Higher Self ✨In the chaos of daily life, it’s easy to feel disconnected from your true essence, the version of you that is wise, confident, and aligned with your purpose. But your higher self is always within you, guiding you toward clarity, strength, and expansion.This 5-minute guided meditation will take you on a visual journey to connect with your higher self, receive guidance, and step into the fullest expression of who you are meant to be. Whether you’re feeling stuck, seeking clarity, or simply needing a moment of peace, this meditati...2025-05-2805 minLight Her Up16: Dancing with Fear, Trusting Your Intuition & Leading from Your Soul w/ Bre PasquaHave you ever felt like fear was the one running the show?What if your fear wasn’t the enemy… but a doorway to your deepest truth?You’ve been doing “all the things” but still feel like something’s missing. You’re craving peace, play, presence, but don’t know how to make space for it.Can you relate?Have you ever felt torn between your intuition and your fear?Does it sometimes feel like trusting yourself is the hardest part?I get it.We’ve all been t...2025-05-261h 06Light Her Up5-Minute Guided Meditation | You Are Enough | Release Pressure & Embrace GraceTake a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be...2025-05-2105 minLight Her Up15: The Unexpected Hard Part of Entrepreneurship (and How to Move Through It)Have you ever left your structured 9-to-5 dreaming of freedom and flexibility, only to find yourself overwhelmed, spinning in circles, and wondering why does this feel so much harder than I imagined?What if the freedom you craved also requires more structure than you realized?You’ve been chasing flexibility, but it’s turned into chaos instead of clarity.Can you relate?Have you ever felt completely unmoored when your routines disappeared?Does this resonate with your entrepreneurship journey?I get it, because I’ve been there too.2025-05-2019 minLight Her Up4-Minute Guided Meditation | A Quick Confidence BoostConfidence isn’t something we have to chase, it already exists within us. Sometimes, we just need to clear away self-doubt and reconnect with our inner power.This 4-minute guided meditation is designed to activate your solar plexus chakra, the energy center of confidence, self-trust, and personal power. If you’re feeling uncertain, anxious, or in need of a quick mindset reset, this meditation will help you step into your strength and reclaim your confidence.Take a deep breath, get comfortable, and allow yourself this moment of empowerment. 💛✨ What You’ll Experien...2025-05-1703 minLight Her Up14: Rewrite Your Life | Redefining Success, Leadership, and Womanhood with Michelle HooeyHave you ever felt like you were doing everything right ,checking all the boxes, climbing the ladder, building the “dream” and yet, something still felt… off?What if the life you’ve been working so hard to create isn’t actually the one that lights you up?You’ve been following the rules… but those rules were never designed for your joy, wholeness, or freedom.Can you relate?Have you ever looked around at a “successful” life and wondered, why doesn’t this feel fulfilling?We get it, because we’ve been there too...2025-05-1255 minLight Her Up5-Minute Guided Meditation | Finding the Light Within You5-Minute Guided Meditation ✨ Finding the Light Within You ✨In the busyness of life, it’s easy to feel disconnected from your true self. But your light, your power, your essence, has always been within you. It just needs space to shine.This 5-minute guided meditation is designed to help you pause, reconnect, and remember the radiant light inside of you. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment of peace, this meditation will guide you back home to yourself.Take a deep breath, get comfortable, and allo...2025-05-0805 minLight Her Up13: Feeling Out of Alignment? | 3 Ways to Reconnect With Your Purpose and EnergyHave you ever felt like life is off, but you can’t quite put your finger on why?What if the heaviness, frustration, or low energy you’re feeling is actually a sign that you’re out of alignment?You’ve been pushing through, thinking it’s just a rough patch, but deep down, something feels disconnected.Can you relate to waking up already feeling behind or drained?Have you ever wondered if there’s a way to get back to that feeling of flow and ease?I get it, because...2025-05-0624 minLight Her Up12: Cracked Open | How Our Breakdowns Became Our Greatest Expansions (with Megan Liken + Natalie Puglisi)Have you ever felt like you’re on the brink of something big…but instead of feeling ready, you feel stuck, overwhelmed, or buzzing with anxiety?What if the breakdown you’re resisting is actually the portal to your biggest breakthrough?You’ve been doing the work, growing your business, or building your dream life, but somehow, it still feels heavy…and you’re wondering if it’s supposed to be this hard.👉 Can you relate?We get it, because we’ve bee...2025-04-301h 30Light Her Up11: The Manifestation You’re MissingHave you ever found yourself chasing the next goal… only to realize you’re already living what you once dreamed about?You’ve been manifesting, visualizing, calling in the next level… but still feel like something’s missing.Can you relate?You’re working so hard for the “future you” life but haven’t stopped to notice the one you’re already living.I get it.I’ve been there too. Constantly moving from one milestone to the next, forgetting to feel the magic of what’s right in front of me.On th...2025-04-2118 minLight Her Up10: The Moment I Found My Voice (And How My Daughter Taught Me How to Use It)Have you ever held your tongue to keep the peace, even when everything inside you was screaming to speak up?You knew something felt off. You wanted to say no, or set a boundary, or simply ask for what you needed… but instead, you stayed quiet.Have you ever been there?Because I have. More times than I can count.And it wasn’t until one Halloween night with my daughter that everything changed.That moment cracked something wide open in me and I’ll never forget it....2025-04-1416 minLight Her Up09 : The Unlikely Signs I Was in a Funk (And How My Body Was Asking for Help)Have you ever felt “off,” but couldn’t explain why?You’re showing up. You’re getting the kids to school, sending emails, maybe even smiling at drop-off… but inside, something feels heavy. Unclear. Disconnected.Can you relate?Like you’re going through the motions but your spark just isn’t there and you can’t quite put your finger on what’s wrong?I’ve been there.And in this deeply personal solo episode, I’m taking you behind the scenes of a recent season where I unknowingly found myself in a funk...2025-04-0816 minLight Her Up08: Burn the Rulebook | How to Reclaim Your Power and Rewrite the Life You Actually Want with Jocelyn DawnHave you ever felt like you were meant for more but had no idea where to start?You’ve followed the path you were taught to follow… you’ve done all the “right” things but deep down, something still feels off. Like you’re stuck in later land, waiting for the “perfect” time to choose yourself.In this episode of Light Her Up, I’m joined by Jocelyn Dawn, a Feminine Leadership Coach, mama of three, and the creator of a unique EFT-based technique called The Expand Method. Jocelyn’s story is raw, powerful, and proof that the life...2025-03-3156 minLight Her Up07: The Power of Taking a Break | Creating Space, Letting Go of Guilt & Prioritizing YOUWhen this episode airs, it will be the day before Natalie’s 40th birthday 🎉, and as she steps into this new decade, she has never been clearer on one thing: creating more space, cultivating calm energy, and aligning with what truly matters.For Natalie, that means saying no more often, clearing her calendar, and intentionally making room, not just for rest, but for what truly lights her up.Part of that has meant making some BIG shifts, like canceling two major trips she had planned to Costa Rica and Portugal, even though she loves traveling. But r...2025-03-2419 minLight Her Up06: Becoming Her | Stepping Into Your Future SelfWhat if the life you’ve been dreaming of is just one identity shift away? The truth is, your future isn’t something you chase; it’s something you step into. The version of you who already has the success, freedom, joy, and fulfillment you desire? She already exists. And in this episode, we’re diving into how to start BEING her today.✨ If you’ve ever thought:💭 “I know what I want, but I don’t know how to get there.”💭 “I keep trying to change, but I always fall back into old habits...2025-03-1731 minLight Her Up05: Trusting Yourself | The Key to Confidence, Success & AlignmentSo many women struggle with self-doubt. We second-guess our decisions, look for external validation, and hesitate to take action because we don’t fully trust that we know what’s best for us. But here’s the truth: self-trust is the foundation for everything you want. When you stop outsourcing your decisions and start believing in yourself, everything shifts.In this episode, Natalie breaks down why trusting yourself is essential for confidence, success, and alignment—plus how to start rebuilding self-trust, even if you’ve spent years ignoring your inner voice.✨ Ins...2025-03-1017 minLight Her UpGuided Meditation | Meeting Your Higher SelfIn the chaos of daily life, it’s easy to feel disconnected from your true essence, the version of you that is wise, confident, and aligned with your purpose. But your higher self is always within you, guiding you toward clarity, strength, and expansion.This 5-minute guided meditation will take you on a visual journey to connect with your higher self, receive guidance, and step into the fullest expression of who you are meant to be. Whether you’re feeling stuck, seeking clarity, or simply needing a moment of peace, this meditation will help you...2025-03-0506 minLight Her Up04: Everything You Want is on the Other Side of FearFear is the thing that keeps us stuck, convinces us to play small, and makes us believe we’re safer staying exactly where we are. But the truth? Everything you want, your joy, your business, your freedom, your highest self, is waiting for you on the other side of fear.This episode breaks down what fear is actually costing you and how to start making decisions from trust instead. Because when you stop letting fear lead and start leading yourself, everything changes.✨ Inside This Episode, You’ll Learn:...2025-03-0325 minLight Her UpGuided Meditation | You Are Enough | Release Pressure & Embrace GraceTake a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be...2025-02-2606 minLight Her Up03: From Vision to Reality | The Truth About Manifestation + Taking ActionManifestation is not just about wishful thinking, it’s about embodying the version of you who already has what you desire. In this episode, I’m taking you behind the scenes of some of the biggest manifestations in my life. From moving to California, buying our dream home (even in a crazy market), and getting pregnant against all odds, I’m breaking down what manifestation really looks like. The mindset shifts, the inspired actions, and the trust required to bring your dreams to life.✨ Inside This Episode, You’ll Learn:...2025-02-2417 minLight Her Up5-Minute Guided Meditation | A Quick Confidence BoostConfidence isn’t something we have to chase, it already exists within us. Sometimes, we just need to clear away self-doubt and reconnect with our inner power.This 5-minute guided meditation is designed to activate your solar plexus chakra, the energy center of confidence, self-trust, and personal power. If you’re feeling uncertain, anxious, or in need of a quick mindset reset, this meditation will help you step into your strength and reclaim your confidence.Take a deep breath, get comfortable, and allow yourself this moment of empowerment. 💛2025-02-2004 minLight Her Up02: Signs You’re Stuck (And Why That Doesn’t Mean You’re Failing)Have you ever felt like something in your life wasn’t quite right, but you couldn’t put your finger on it? You’re not miserable, but you’re not truly happy either. You’re exhausted, unmotivated, and constantly wondering, Is this it?In this episode of Light Her Up, I’m breaking down the real signs that you might be stuck, even if you don’t realize it yet. I’m sharing my personal story of feeling disconnected in my “successful” life, how I ignored the signs for years, and the wake-up call that finally made me...2025-02-1714 minLight Her Up5-Minute Guided Meditation | Finding the Light Within You✨ Finding the Light Within You ✨In the busyness of life, it’s easy to feel disconnected from your true self. But your light, your power, your essence has always been within you. It just needs space to shine.This 5-minute guided meditation is designed to help you pause, reconnect, and remember the radiant light inside of you. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment of peace, this meditation will guide you back home to yourself.Take a deep breath...2025-02-1704 minLight Her Up01: The Leap of Faith | Why I Started Light Her Up (feat. Maya)Have you ever felt like you were meant for more but weren’t sure where to start? You’ve followed the path you were “supposed” to, got the degree, built the career, started a family, but something still feels off.In this first episode of Light Her Up, I’m pulling back the curtain and sharing my personal story of how I went from feeling stuck, uninspired, and disconnected in my corporate career to taking a huge leap of faith and building a life that truly lights me up.And the wake-up call that finally pushed me...2025-02-1725 minLight Her UpWelcome to Light Her Up with Natalie BernacchiWelcome to Light Her Up, the podcast for women ready to rediscover their purpose and reignite the light that's always been within them.I'm your host, Natalie Bernacchi, a mom, female entrepreneur, and former corporate professional who spent over 15 years climbing the corporate ladder only to realize I felt stuck, unfulfilled, and completely disconnected from myself after having kids. My journey led me to take a leap of faith, leaving my corporate career rediscovering my identity and building a life aligned with my freedom-based lifestyle and soul purpose. Now I’m on a mission to help other wo...2025-02-1001 min
Heartache, Health, and HealingBreak Free from Feeling StuckMy guest today, Natalie Bernacchi, is someone I had the pleasure of meeting at the Powerhouse Women Event in August.
Since then, I've had the opportunity to learn more about her work, and I can already tell she has incredible energy and a powerful message to share.
She's a transformational and mindset coach who is passionate about guiding women to step into their higher purpose, break free from feeling stuck, and start living their dream lives.
I absolutely love diving deep into conversations about personal development and mindset, and I know today's episode...2024-11-0742 min