Shows
The Shield Maiden with Natalie CavinStop hurting Brazilian Jiu Jitsu!I get a little impassioned in this episode as it all happened very recently and from those who should definitely know better!
2024-02-2019 minThe Shield Maiden with Natalie CavinTime based promotionsSometimes time based promotions can be not all that great. I talk about how we use it only as a guideline and also include other factors in promoting students.
2024-02-1316 minThe Shield Maiden with Natalie CavinDating inside the Academy.In this episode I discuss our thoughts on dating inside our Academy. How casual is not in our vocabulary and it probably shouldn’t be in a student’s with the intent to pursue a long term commitment like Brazilian jiu jitsu.
2024-02-0619 minThe Shield Maiden with Natalie CavinThe Gauntlet.I discuss the practice of the gauntlet in Brazilian jiu jitsu. I also give my thoughts and opinions about it. Also my husband’s perspective on the matter.
2024-01-3016 minThe Shield Maiden with Natalie CavinTake the Ego out of your Jiu JitsuThis episode is a little bit of this and a little bit of that. With a shout out to those competing this weekend at World Masters, to talking about ego and the negative impact it has on every aspect of your life. I even discuss comparing yourself to others and my favorite all time quote. Have fun and enjoy the ride! Lol!
2023-08-3018 minThe Shield Maiden with Natalie Cavin4 categories of Jiu JitsuI break Brazilian jiu jitsu into 4 different categories. *Gi *NoGi *MMA *Self Defense. I talk about how I recommend finding an Academy that teaches it all.
2023-07-0718 minThe Shield Maiden with Natalie CavinRickson Gracie NewsRickson Gracie discusses his Parkinson’s diagnoses. I talk about being vigilant in your safety training measures and how I am glad to see the GOAT continue to be an inspiration.
2023-06-2718 minThe Shield Maiden with Natalie CavinMental health and Jiu JitsuI talk about the importance of having a positive coping habit like Jiu Jitsu.
2023-06-0533 minThe Shield Maiden with Natalie CavinDid Rener Gracie betray BJJ?? I think not…I just watched the live stream between Tom Deblass and Rener Gracie. Very eye opening stuff. I give my thoughts about the situation and the conversation.
2023-05-0325 min2023-03-1412 minThe Shield Maiden with Natalie CavinInjury on the MatsHow our Academy handles injury on the mats. Main focus in this conversation is how we deal with youth and parents in this type of scenario.
2023-03-0435 minThe Shield Maiden with Natalie CavinFelipe Pena vs. Nicky RodI talk about the match, the event overall, what I enjoyed about it. Also I share my thoughts about why I believe it was a good decision from the Judges.
2023-02-2724 minThe Shield Maiden with Natalie CavinWoman attacked at apartment amenities gym.I go over a very real and raw video and interview of a woman being accosted while working out. Her tenacity and strong mental fortitude helped keep her safe.
2023-02-2124 minThe Shield Maiden with Natalie CavinEmergency Supplies (For women too!!!)It was brought to my attention that a big conversation needed to be had about women and emergency supplies. I talk about what we do at our Academy and if your school doesn’t have these items then offer to supply a starter emergency supply kit. Be the solution or the change you want to see in the world.
2023-02-0311 minThe Shield Maiden with Natalie CavinWomen’s Competition (Heavyweight edition)This episode focuses on women especially those of us who have a hard time finding someone of the same division to compete against. Know you are not alone. Keep the faith as you are a pioneer and with persistence will only grow this sport that all our fellow BJJ lady heavies fall in love with.
2023-02-0324 minThe Shield Maiden with Natalie CavinMikey Musumeci vs. Gantumur Bayanduuren fight breakdown.I talk about the fight and break it down from my point of view. Also talk about the allure of the dark side (lol) leg locks. Also how we introduce leg locks at our academy and other tidbits.
2023-01-3125 minThe Shield Maiden with Natalie CavinWays to RESPECTFULLY “cross train” or train outside of your Academy.This is a follow up discussion to our previous episode where we talked about why we don’t allow cross training at our Academy. This episode explains how to respectfully train outside of our school.
2023-01-0914 minThe Shield Maiden with Natalie CavinWhy our academy does not allow cross training. Part 1Controversial… I know. However, to each their own. In this episode I discuss the why of it.
2023-01-0521 minThe Shield Maiden with Natalie CavinBeing a spirit of giving warrior.In this episode (I had a sinus infection as you will hear) I bring on Pastor Chris Surber from The First Congregational Church of Naples. On here, I explain how I was struggling with feeling guilt about showcasing our giving within the community. He helped me understand that letting the community know about what we are doing isn’t boastful or wrong but a way to engage with the community and promote goodness and more giving. Thank you Pastor Chris from the bottom of my heart. Thank you to our team for being so awesome and helping us make a di...
2022-12-1435 minThe Shield Maiden with Natalie CavinHaving PrincipalsUnderstanding your Academy’s values and principles can really help you navigate the type of school they are. It will allow you to better understand the mind set of the teachers and answer some of your questions about how or why they do the things they do.
2022-10-2623 minThe Shield Maiden with Natalie CavinHow can a Purple/Brown belt promote someone???!!!Student saw on her social media a non black belt promote someone and wanted some answers.
2022-10-1410 minThe Shield Maiden with Natalie CavinAll about private lessons.I give some insight on our private lessons. How they are not and should not be cookie cutter and can vary greatly from person to person depending on their wants/needs. We also talk about how to go about asking questions and finding out if private lessons are right for you.
2022-10-1013 minThe Shield Maiden with Natalie CavinTournamentsI provide a little insight into entry level tournaments.
2022-09-1212 minThe Shield Maiden with Natalie CavinMy thoughts on the Renzo Gracie Scuffle.Recently a video went viral on social media about an altercation that took place between Brazilian jiu jitsu fighter and instructor Renzo Gracie and a racist. These are my thoughts…..
2022-09-0918 minThe Shield Maiden with Natalie CavinMy first Jiu Jitsu class.A story about my first authentic jiu jitsu class. With Renzo Gracie and Matt Serra.
2022-09-0716 minThe Shield Maiden with Natalie CavinWhat is my favorite POSITION in BJJ and why?In this episode I talk about my favorite BJJ position. I explain the 5 basic positions and why I like my favorite.
2022-08-2908 min
The Shield Maiden with Natalie CavinWhat is my favorite SUBMISSION in BJJ and why?With so many submissions in BJJ how did I choose!? I explain why in this episode.
2022-08-2205 minThe Shield Maiden with Natalie CavinWhy be associated with a Federation in Martial Arts?I always tell people who are just starting out in Martial Arts to look for organizations that are aligned with other groups or federations, as this can give you an inkling of the school’s ideals and culture, so that you can make a more informed decision about choosing a school that is right for you.
2022-08-1523 minThe Shield Maiden with Natalie CavinConversation with Author Ciro M Dominguez.My Sensi, mentor and friend. Enjoy our candid conversation about life, family, brazilian jiu jitsu and his newly published book. The Peacemakers Guide to Law Enforcement and Leadership.
2022-05-132h 29The Shield Maiden with Natalie CavinClose your mouth when you speak to me! Lol!Story time! Rude phone call and how I handled it.
2022-01-1716 minThe Shield Maiden with Natalie CavinCALL TO ACTION!Sexual abuse should NEVER occur! How can we help prevent sexual abuse? Even within our own Jiu Jitsu community! I give some examples of what we do at our academy to ensure safety.
2021-11-1528 minThe Shield Maiden with Natalie CavinThe 12 commandments of Brazilian Jiu JitsuWritten by Carlos Gracie Sr. I go over his 12 commandments and talk about the importance of a strong and positive mental outlook. I also highlight some of his calls to action and examples of how to apply these commandments in our lives. I also go down memory lane and talk about my favorite commandment and how Meeting (and not realizing it was Renzo Gracie!) helped me see it in the flesh and cement it’s importance in my life.
2021-10-1329 minThe Shield Maiden with Natalie CavinAdult Belt system (Black -Red belt)We discuss Black belt all the way thru Red belt in this episode. Such as minimum age to receive black belt, where to go for info., Time in between degrees and even all the requirements just to receive your diploma. 🤯
2021-10-0420 minThe Shield Maiden with Natalie CavinAdult belt system in Brazilian Jiu JitsuPart 2 of this 3 part mini series, all focused on the Brazilian Jiu Jitsu belt system. Specifically adults white belt though black.
2021-09-2218 minThe Shield Maiden with Natalie CavinYouth belt system for Brazilian Jiu JitsuThis is a breakdown of how the Brazilian Jiu Jitsu youth belt system works in most academies. I go over how the ranks are broken up and how belt and stripe promotions work.
2021-09-1321 minThe Shield Maiden with Natalie CavinGreat resource website for Brazilian Jiu JitsuI talk about the IBJJF what it is for and explain the website and why I think it is a great tool and wonderful resource.
2021-09-0310 minThe Shield Maiden with Natalie CavinAre there multiple ways to tie the belt?I was asked if there was one correct way to tie the belt. I explain in this episode what is needed for the belt to be considered tied correctly and also give a few examples of ways that they can be tied differently.
2021-07-1107 minThe Shield Maiden with Natalie CavinThis is a story all about how I almost kind of sorta got robbed.In this episode I have story time. I go over a scenario that actually happened to me in real life. I don’t want to explain how I escaped from being robbed.
2021-05-1316 minThe Shield Maiden with Natalie CavinMother’s Day shout out!I spend this episode talking about love and forgiveness and being grateful for all the strong female figures in our lives! Happy Mother’s Day all!!
2021-05-0910 minThe Shield Maiden with Natalie CavinStory time with Natalie. Peeping Tom!Go back in time with me as I talk about my experience with a peeping Tom.
2021-04-2214 minThe Shield Maiden with Natalie CavinSelf defense tools/weaponsI quickly go over 5 of the more popular self defense tools, and the need to be mentally prepared before choosing a tool. As well as go over my favorites and I add a few funny stories about my experiences along the way. Enjoy!
2021-04-0423 minThe Shield Maiden with Natalie CavinWomen’s self defense.I go over what programs I provide for women. Realistic expectations the need for consistency. We also delve into types of protections and self defense tools.
2021-03-2618 minThe Shield Maiden with Natalie CavinWe got Covid.I go over why I haven’t been on scene lately. Also how it felt having covid, how it effected our academy and family.
2021-03-2224 minThe Shield Maiden with Natalie CavinShould you wash your belt???Which team are you on? Team wash your belt or team don’t wash? You’ll find out in this episode which team I am on and which team my husband Professor Paulo is on.
2021-02-2406 minThe Shield Maiden with Natalie CavinHow to wash your dirty uniform.Products I use when cleaning my well trained in kimonos. I also talk about how to add an extra layer of protection to your gi by wearing a rash guard.
2021-02-2211 minThe Shield Maiden with Natalie CavinHow to wash your brand new uniform.You just got a uniform?? Yay! Congratulations on being the owner of a brand new kimono! In this episode I explain how to take care of and wash your uniform for the first time. I’ll give you a couple of tips and important info to ensure the longevity of your gi.
2021-02-2108 minThe Shield Maiden with Natalie CavinFinding the correct fitting uniform. Not all uniforms are equal!I go over a few important details about the fit of your uniform and what you should be looking for in a Brazilian Jiu Jitsu kimono. I touch on some rules in major tournaments for the gi. Also, I break down the names and meanings of the sizes.
2021-02-2010 minThe Shield Maiden with Natalie CavinHow to get blood out of your uniform.Learn my secret weapon to combating blood stains on any martial arts uniform. Except silk and other things of that nature, I don’t know what the hell to do for that. Lol!
2021-02-1905 minThe Shield Maiden with Natalie CavinUnspoken rules in Brazilian Jiu Jitsu.A few examples of unspoken rules in most Brazilian Jiu Jitsu academies.
2021-02-1317 minThe Shield Maiden with Natalie CavinMy thoughts on transgenderism and sports.Spoiler alert…… I believe your sexual orientation does not determine your biological orientation. 🤯 These are my thoughts and opinions NOT yours. If you don’t agree, don’t listen.
2021-02-1215 minThe Shield Maiden with Natalie CavinHow to choose a martial arts academy for your children.In this episode I discuss some ways to decide and choose the best martial arts school for your child based on their needs. I also touch on how to find the best deals so that martial arts can be affordable for your family.
2021-02-0520 minThe Shield Maiden with Natalie CavinHow to spot a McDojo.What is a McDojo? How to spot one and what questions to ask to ensure you don’t get duped.
2021-02-0319 minThe Shield Maiden with Natalie CavinHow to choose a good school/academy.Ok, You want to do martial arts! Yay!!! Good for you! Now how to pick a good one? I explain a bit in this episode.
2021-01-2917 minThe Shield Maiden with Natalie CavinIs there a style that is more for your body type?You thought you knew which style you wanted. Did a class and it wasn’t what you thought??? Well maybe it is because of your body type? On this quick episode we go over going back to the drawing board if you get stuck and want a more tailored martial art.
2021-01-2807 minThe Shield Maiden with Natalie CavinHow to choose a martial arts.I go over in this episode on finding your WHY. I give a few examples and explain how to choose your martial art.
2021-01-2715 minThe Shield Maiden with Natalie CavinHow I breakdown a few different styles of Martial arts.I break things up into groups. Stand Up vs. Ground and a Hard style vs. a Soft style.
2021-01-2618 minThe Shield Maiden with Natalie CavinWho in the world is Natalie Cavin?This episode is an introduction about me. Before I start to swing my opinions and thoughts around I feel it is important for you to know my background and why I feel like I can talk about the topic of martial arts from a female perspective.
2021-01-2513 minThe Shield Maiden with Natalie CavinIntroWhat this podcast is all about… Martial Arts (mainly brazilian jiu jitsu)
2021-01-2500 min