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Natalie Deering

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Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for BelongingIn this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime. Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong?, weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for connection. _________________________ We explore: What identity really means, and why it...
2025-04-281h 31Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for BelongingIn this deeply personal episode, I sit down with my brother, Sam Deering, to explore the layered journey of identity—how it forms, evolves, fractures, and heals over a lifetime. Sam shares openly about his search for belonging through many identities. We dive into big questions like Who am I? and Where do I belong?, weaving in the lens of Internal Family Systems (IFS) to understand how parts of ourselves are shaped by survival, societal pressures, and the deep human need for connection. _________________________ We explore: What identity really means, and why it...
2025-04-281h 31Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringFlying Free from Spiritual and Emotional Abuse: A Conversation with Natalie HoffmanIn this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstructing from emotional and spiritual abuse, and helping others do the same. We explore the deep work of deprogramming from rigid belief systems and aligning your faith with your core values. Natalie Hoffman shares insights on alleviating shame tied to mental health and faith, and how writing from and for your parts can facilitate profound healing. Together, we dive into the impacts of spiritual abuse, the challenge of being excommunicated by...
2025-01-131h 04Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringFlying Free from Spiritual and Emotional Abuse: A Conversation with Natalie HoffmanIn this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstructing from emotional and spiritual abuse, and helping others do the same. We explore the deep work of deprogramming from rigid belief systems and aligning your faith with your core values. Natalie Hoffman shares insights on alleviating shame tied to mental health and faith, and how writing from and for your parts can facilitate profound healing. Together, we dive into the impacts of spiritual abuse, the challenge of being excommunicated by...
2025-01-131h 04Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen FootIn this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room.    Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. How Emma and Helen found each other even so far away from each other 3. Discussion of the intention for the book. To encourage others to have a voice on how they ar...
2024-03-2548 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen FootIn this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room.    Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. How Emma and Helen found each other even so far away from each other 3. Discussion of the intention for the book. To encourage others to have a voice on how they ar...
2024-03-2548 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringVulnerability is a Super Power, with Jalon JohnsonIn today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS.   Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. Jalon reads his own written piece titled, "Note to Self" 6. Cycle breaking within families 7. Jalon's message to those thinking about starting therapy   Jalon Johnson is the podcast host of "Not Yo...
2024-03-181h 02Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringVulnerability is a Super Power, with Jalon JohnsonIn today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS.   Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. Jalon reads his own written piece titled, "Note to Self" 6. Cycle breaking within families 7. Jalon's message to those thinking about starting therapy   Jalon Johnson is the podcast host of "Not Yo...
2024-03-181h 02Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWaking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy SollenbergerIn today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self.   Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at a Baptist seminary, but never doing Christian counseling 2. Tammy shares about her uncertainty of whether she identifies as a Christian 3. Tammy shares about her experience attending Quaker meetings and the use of centering prayer
2024-03-1148 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWaking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy SollenbergerIn today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self.   Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at a Baptist seminary, but never doing Christian counseling 2. Tammy shares about her uncertainty of whether she identifies as a Christian 3. Tammy shares about her experience attending Quaker meetings and the use of centering prayer
2024-03-1148 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWitch Wounds and Their Impact on the Present, with Sasha LipskaiaToday's episode is a cool one!  Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective.    Topics Discussed: 1. Sasha's journey to her many healing specialities 2. What are witch wounds? 3. Past lives and witch wounds 4. Impacts of witch wounds in the present 5. Natalie shares her witch wound and how it impacted her in regards to starting this podcast 6. Reclaiming the voice of the voiceless 7. Connecting with parts connected to...
2024-03-041h 05Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWitch Wounds and Their Impact on the Present, with Sasha LipskaiaToday's episode is a cool one!  Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective.    Topics Discussed: 1. Sasha's journey to her many healing specialities 2. What are witch wounds? 3. Past lives and witch wounds 4. Impacts of witch wounds in the present 5. Natalie shares her witch wound and how it impacted her in regards to starting this podcast 6. Reclaiming the voice of the voiceless 7. Connecting with parts connected to...
2024-03-041h 05Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringUnderstanding Guilt and Shame from an IFS Perspective, with Dr. Martha SweezyIn this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt".   Topics Discussed Include: 1. Martha's journey to IFS: The missing piece to the paradigm 2. What is guilt 3. Maladaptive vs. Adaptive guilt 4. Survivor guilt, separation guilt, mom guilt, anticipatory guilt 5. What is shame 6. External shaming vs. Internal shaming 7. Shame cycle 8. Can shame every be useful or healing   Martha Sweezy, PhD, is an assistant professor, part-time, in ps...
2024-02-261h 01Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringUnderstanding Guilt and Shame from an IFS Perspective, with Dr. Martha SweezyIn this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt".   Topics Discussed Include: 1. Martha's journey to IFS: The missing piece to the paradigm 2. What is guilt 3. Maladaptive vs. Adaptive guilt 4. Survivor guilt, separation guilt, mom guilt, anticipatory guilt 5. What is shame 6. External shaming vs. Internal shaming 7. Shame cycle 8. Can shame every be useful or healing   Martha Sweezy, PhD, is an assistant professor, part-time, in ps...
2024-02-261h 01Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWorking with Higher Guides with MDLT and Transpersonal IFS, with Chris HancockIn today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift to work with clients using MDLT and IFS.   Topics Discussed Include: 1. Chris shares his experience with depression and burn out 2. His ask for clarity amidst his dark night(s) of the soul and how that lead to a receiving of messages: a gift of discernment 3. Connection to Spirit and Guides to help with parts work 4. What is MDLT: Multidimensional Divine Light T...
2024-02-191h 14Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWorking with Higher Guides with MDLT and Transpersonal IFS, with Chris HancockIn today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift to work with clients using MDLT and IFS.   Topics Discussed Include: 1. Chris shares his experience with depression and burn out 2. His ask for clarity amidst his dark night(s) of the soul and how that lead to a receiving of messages: a gift of discernment 3. Connection to Spirit and Guides to help with parts work 4. What is MDLT: Multidimensional Divine Light T...
2024-02-191h 14Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringConnecting With Your Heart of Gold, with Betsy FenzelIn today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold.   Topics Covered in Episode:  1. Betsy's journey to IFS and its connection to Buddhist meditation 2. Betsy shares about her inspiration and mentor Tara Brach for her heart of gold 3. Heart of gold as the Self 4. Intention for the book and who Betsy wrote it for 5. You are good, and you have this essential goodness. The importance for kids (and parents) to hear and know th...
2024-01-1542 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringConnecting With Your Heart of Gold, with Betsy FenzelIn today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold.   Topics Covered in Episode:  1. Betsy's journey to IFS and its connection to Buddhist meditation 2. Betsy shares about her inspiration and mentor Tara Brach for her heart of gold 3. Heart of gold as the Self 4. Intention for the book and who Betsy wrote it for 5. You are good, and you have this essential goodness. The importance for kids (and parents) to hear and know th...
2024-01-1542 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS and Unattached Burdens: What Are They and How Do We Help Them, with Robert Falconer (Re-release from April 24th, 2023)This December, I want to feature some of my favorite interviews from this year.  The second episode I'm re-releasing is my conversation with Robert (Bob) Falconer about his book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession".    Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work that went into his new book, the...
2023-12-111h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS and Unattached Burdens: What Are They and How Do We Help Them, with Robert Falconer (Re-release from April 24th, 2023)This December, I want to feature some of my favorite interviews from this year.  The second episode I'm re-releasing is my conversation with Robert (Bob) Falconer about his book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession".    Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work that went into his new book, the...
2023-12-111h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringFuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)This December, I want to feature some of my favorite interviews from this year.  The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".    This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an onl...
2023-12-041h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringFuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)This December, I want to feature some of my favorite interviews from this year.  The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".    This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an onl...
2023-12-041h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringChinese Medicine and IFS: The Deep Emotional Roots Connected to our Symptoms, with Dr. Nadia RamoIn today's episode I am joined by Dr. Nadia Ramo, a.k.a. Dr. Bones, as we discuss the connection between Chinese medicine and IFS. "Symptoms are the language of our body"- Dr. Ramo. Dr. Nadia Ramo, is a Doctor of Chinese Medicine, herbalist, and psychosomatic bodywork practitioner. She has been working in the realm of psychedelic therapy for over a decade, beginning with her own journey, and eventually holding space for others. She did her Psychedelic Assisted Therapy Training with the CIIS in 2021, where she was exposed to the modality of IFS. Since then she...
2023-11-2754 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringChinese Medicine and IFS: The Deep Emotional Roots Connected to our Symptoms, with Dr. Nadia RamoIn today's episode I am joined by Dr. Nadia Ramo, a.k.a. Dr. Bones, as we discuss the connection between Chinese medicine and IFS. "Symptoms are the language of our body"- Dr. Ramo. Dr. Nadia Ramo, is a Doctor of Chinese Medicine, herbalist, and psychosomatic bodywork practitioner. She has been working in the realm of psychedelic therapy for over a decade, beginning with her own journey, and eventually holding space for others. She did her Psychedelic Assisted Therapy Training with the CIIS in 2021, where she was exposed to the modality of IFS. Since then she...
2023-11-2754 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringExternalizing Parts in IFS with Figurines and Sandtray, with Leslie PetrukIn today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk!    Topics Covered in Episode Include: 1. Leslie's history with IFS and how her first introduction to IFS was a "part shit show" 2. Leslie's transition from sandtray to IFS 3. What is sandtray 4. Intention of the miniatures 5. Purpose and intention of sandtray 6. Benefits of externalizing parts with miniatures/figurines 7. Self-energy externalized 8. Using sandtray with the genogram 9. 'Now and Then' exercise to help people connect with parts when in...
2023-11-2046 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringExternalizing Parts in IFS with Figurines and Sandtray, with Leslie PetrukIn today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk!    Topics Covered in Episode Include: 1. Leslie's history with IFS and how her first introduction to IFS was a "part shit show" 2. Leslie's transition from sandtray to IFS 3. What is sandtray 4. Intention of the miniatures 5. Purpose and intention of sandtray 6. Benefits of externalizing parts with miniatures/figurines 7. Self-energy externalized 8. Using sandtray with the genogram 9. 'Now and Then' exercise to help people connect with parts when in...
2023-11-2046 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma and the Brain: Impacts and Interventions with Stephanie RyallStephanie Ryall is back for another episode on the podcast and this time she's talking about trauma and the brain.  She discusses the impacts trauma can have on the brain as well as various interventions for trauma healing.  I learned so much in this episode.  I hope you enjoy!    Topics covered in today's episode include: 1. What is trauma 2. Cover up disorders and protector parts 3. The negative impact of isolation after trauma and the positive impact of support and connection after trauma 4. Trauma as a mind-body disconnection 5...
2023-11-131h 04Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma and the Brain: Impacts and Interventions with Stephanie RyallStephanie Ryall is back for another episode on the podcast and this time she's talking about trauma and the brain.  She discusses the impacts trauma can have on the brain as well as various interventions for trauma healing.  I learned so much in this episode.  I hope you enjoy!    Topics covered in today's episode include: 1. What is trauma 2. Cover up disorders and protector parts 3. The negative impact of isolation after trauma and the positive impact of support and connection after trauma 4. Trauma as a mind-body disconnection 5...
2023-11-131h 04Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringEmbodying IFS with Sexual Orientation: An Intimate Conversation with Dr. Frank AndersonToday's episode meant a lot to me as I got to interview an IFS mentor of mine, Dr. Frank Anderson.  Frank and I discuss his chapter in the book Altogether Us, called "Embodying IFS with Sexual Orientation: Trauma Healing as a Path to the Integrated Self".   Frank and I both share personal stories regarding this topic and had a great time getting to know each other.  I hope you enjoy our conversation as much as I did!   Topics Covered in Episode Include: 1. Frank's history with IFS and rise to popularity within the healing commu...
2023-11-061h 00Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringEmbodying IFS with Sexual Orientation: An Intimate Conversation with Dr. Frank AndersonToday's episode meant a lot to me as I got to interview an IFS mentor of mine, Dr. Frank Anderson.  Frank and I discuss his chapter in the book Altogether Us, called "Embodying IFS with Sexual Orientation: Trauma Healing as a Path to the Integrated Self".   Frank and I both share personal stories regarding this topic and had a great time getting to know each other.  I hope you enjoy our conversation as much as I did!   Topics Covered in Episode Include: 1. Frank's history with IFS and rise to popularity within the healing commu...
2023-11-061h 00Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringNature, Adventure, and Lessons Learned, with Terry PrichardIn today's episode I am joined by adventurist and nature lover, Terry Prichard.  Voted "My Favorite Guide" by National Geographic Adventure Magazine, he has lived a life filled with adventure, from hitch-hiking across the country to surviving a bear attack in Alaska, he's filled with stories and life lessons.   Topics covered in episode include: 1. Terry's introduction to the outdoors 2. The importance of connecting with nature for mental health and over all well-being 3. Story telling of his adventures hitch hiking across the country, surviving a bear attack in Alaska, team me...
2023-10-301h 20Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringNature, Adventure, and Lessons Learned, with Terry PrichardIn today's episode I am joined by adventurist and nature lover, Terry Prichard.  Voted "My Favorite Guide" by National Geographic Adventure Magazine, he has lived a life filled with adventure, from hitch-hiking across the country to surviving a bear attack in Alaska, he's filled with stories and life lessons.   Topics covered in episode include: 1. Terry's introduction to the outdoors 2. The importance of connecting with nature for mental health and over all well-being 3. Story telling of his adventures hitch hiking across the country, surviving a bear attack in Alaska, team me...
2023-10-301h 20Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Healing Power of IFS and Psychedelics, with Dr. Nancy MorganIn today's episode I am joined by Dr. Nancy Morgan as we discuss all things IFS and psychedelics.     Topics covered in this episode include: 1. Nancy's own journey to IFS and psychedelics  2. Psychedelic research 3. IFS informed preparation before sitting with someone on their medicine journey 4. "Bad trips" and how they could be connected to polarized parts 5. Ego death and how it relates to parts 6. Self-led vs. part-led guiding 7. Ketamine assisted psychotherapy 8. ACE- Adverse Childhood Experiences questionnaire 9. IFS informed inte...
2023-10-231h 03Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Healing Power of IFS and Psychedelics, with Dr. Nancy MorganIn today's episode I am joined by Dr. Nancy Morgan as we discuss all things IFS and psychedelics.     Topics covered in this episode include: 1. Nancy's own journey to IFS and psychedelics  2. Psychedelic research 3. IFS informed preparation before sitting with someone on their medicine journey 4. "Bad trips" and how they could be connected to polarized parts 5. Ego death and how it relates to parts 6. Self-led vs. part-led guiding 7. Ketamine assisted psychotherapy 8. ACE- Adverse Childhood Experiences questionnaire 9. IFS informed inte...
2023-10-231h 03Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Power of ThetaHealing®, with Tammy WaldronIn today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing.  Through out the episode I share my own personal experience receiving a ThetaHealing® session with Tammy and the impacts it's had on my life.    Topics covered in episode include: 1. Parallels of IFS and ThetaHealing®  2. Tammy's personal story and the impact of being adopted 3. History of ThetaHealing®  4. What is ThetaHealing®  5. The 3 avenues of ThetaHealing®  6. Muscle testing to connect to our subconscious 7. Downloading 8. The...
2023-10-161h 18Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Power of ThetaHealing®, with Tammy WaldronIn today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing.  Through out the episode I share my own personal experience receiving a ThetaHealing® session with Tammy and the impacts it's had on my life.    Topics covered in episode include: 1. Parallels of IFS and ThetaHealing®  2. Tammy's personal story and the impact of being adopted 3. History of ThetaHealing®  4. What is ThetaHealing®  5. The 3 avenues of ThetaHealing®  6. Muscle testing to connect to our subconscious 7. Downloading 8. The...
2023-10-161h 18Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIs it ADHD or ADHD-Like Symptoms Due to Trauma, with Dr. Tamara RosierI am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.   Topics covered in episode include: 1. How and why does someone develop ADHD 2. The impact of a sensitive nervous system and ADHD 3. Being aware of your dopamine hits and the impact the...
2023-10-091h 10Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIs it ADHD or ADHD-Like Symptoms Due to Trauma, with Dr. Tamara RosierI am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.   Topics covered in episode include: 1. How and why does someone develop ADHD 2. The impact of a sensitive nervous system and ADHD 3. Being aware of your dopamine hits and the impact the...
2023-10-091h 10Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree PhilpotIn today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds.    Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.   Topics covered in this episode include: 1. Andree's time living in Nepal working with survivors of human tra...
2023-10-0250 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree PhilpotIn today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds.    Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome and heal from their trauma in order to live a fulfilling and empowered life.   Topics covered in this episode include: 1. Andree's time living in Nepal working with survivors of human tra...
2023-10-0250 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWomb Wisdom with Jenny Griffith: Cycle Syncing, Ayurveda, IFS, and More!This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you!    Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing in addiction recovery and women’s health.  She has become a beacon of knowledge and healing, guiding others on their own paths to wellness.  Through Ayurvedic Cooking Classes, retreats, workshops, and trainings, she imparts the profound teachings of Ayurveda to individ...
2023-09-251h 05Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringWomb Wisdom with Jenny Griffith: Cycle Syncing, Ayurveda, IFS, and More!This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you!    Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing in addiction recovery and women’s health.  She has become a beacon of knowledge and healing, guiding others on their own paths to wellness.  Through Ayurvedic Cooking Classes, retreats, workshops, and trainings, she imparts the profound teachings of Ayurveda to individ...
2023-09-251h 05Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringCoaching the Whole Person: Inviting Coaching Principles and IFS with Brian JaudonIn today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person.  In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me that carry fears and excitement surrounding this particular vision for my business.  It was so impactful for me and I'm excited to share it with you all!    Topics covered in today's episode incl...
2023-09-1856 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringCoaching the Whole Person: Inviting Coaching Principles and IFS with Brian JaudonIn today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person.  In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me that carry fears and excitement surrounding this particular vision for my business.  It was so impactful for me and I'm excited to share it with you all!    Topics covered in today's episode incl...
2023-09-1856 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma as a Path to Freedom, Part 2: The 5 Pillars of Modern Alchemy with Adora WinquistDefinitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing. Topics covered in this episode include: -  What is modern alchemy -  The 5 pillars of modern alchemy:     1. Essential oils     2. Crystals: Quartz for trauma healing.      3. Meditation: Benefits of meditation. Crystal grid instructions for meditation.     4. Love: Guided practice for self-love.     5. Practical Alchemy: Guided practice of the breath for rel...
2023-09-111h 01Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma as a Path to Freedom, Part 2: The 5 Pillars of Modern Alchemy with Adora WinquistDefinitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing. Topics covered in this episode include: -  What is modern alchemy -  The 5 pillars of modern alchemy:     1. Essential oils     2. Crystals: Quartz for trauma healing.      3. Meditation: Benefits of meditation. Crystal grid instructions for meditation.     4. Love: Guided practice for self-love.     5. Practical Alchemy: Guided practice of the breath for rel...
2023-09-111h 01Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma as a Path to Freedom: Becoming a Modern Alchemist with Adora WinquistGrab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing.  Topics covered in today's episode include:   1. Adora's path to vibrational medicine through her own trauma history. 2. Energy influence and how water can be impacted by vibrational energy.          - Adora shares language for a water ceremony to change the molecular structure to increase our well-being. 3. Cellular consciousness. We carry the experiences of our parents and ancestors.  4. Blessons 5. Essentia...
2023-09-0442 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTrauma as a Path to Freedom: Becoming a Modern Alchemist with Adora WinquistGrab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing.  Topics covered in today's episode include:   1. Adora's path to vibrational medicine through her own trauma history. 2. Energy influence and how water can be impacted by vibrational energy.          - Adora shares language for a water ceremony to change the molecular structure to increase our well-being. 3. Cellular consciousness. We carry the experiences of our parents and ancestors.  4. Blessons 5. Essentia...
2023-09-0442 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringConnecting to the Consciousness of Money, with Gale WestToday's episode is a cool one!  I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me.  This conversation was very impactful for me as I share parts of me that carry burdens related to money throughout the episode. Topics covered include:   1. Money (and your business) has a consciousness 2. Money as a spiritual teacher 3. Legacy, cultural, and ancestral burdens with money 4. Fun facts about the origins of the IFS model  5. Money as a divine source 6. Burdens of the heal...
2023-08-281h 11Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringConnecting to the Consciousness of Money, with Gale WestToday's episode is a cool one!  I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me.  This conversation was very impactful for me as I share parts of me that carry burdens related to money throughout the episode. Topics covered include:   1. Money (and your business) has a consciousness 2. Money as a spiritual teacher 3. Legacy, cultural, and ancestral burdens with money 4. Fun facts about the origins of the IFS model  5. Money as a divine source 6. Burdens of the heal...
2023-08-281h 11Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringNo Bad Feelings: Non-Violent Communication with Allyson BlytheIn this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS.  Allyson is a certified life coach and licensed clinical social worker.  She has over 30 years of experience with educating, equipping, and empowering her clients by building success from the inside out digging deep into their longstanding patterns, beliefs, and behaviors that no longer serve them. Allyson is the author of the books, "Misunderstood: Rewriting the Rules of Dignity and Self-Respect" and "The Enlightened Empath".  Allyson is trained in non-violent communication and offers the course called, The Art of Effective Communication.   To...
2023-08-2149 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringNo Bad Feelings: Non-Violent Communication with Allyson BlytheIn this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS.  Allyson is a certified life coach and licensed clinical social worker.  She has over 30 years of experience with educating, equipping, and empowering her clients by building success from the inside out digging deep into their longstanding patterns, beliefs, and behaviors that no longer serve them. Allyson is the author of the books, "Misunderstood: Rewriting the Rules of Dignity and Self-Respect" and "The Enlightened Empath".  Allyson is trained in non-violent communication and offers the course called, The Art of Effective Communication.   To...
2023-08-2149 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringEver-Evolving Wellness and the Barriers We Face, with Shelby PressleyIt was an honor to record with wellness advocate, Shelby Pressley.  Shelby is a former high school english teacher and is now the business owner of Ever-Evolving Wellness in Cincinnati Ohio. She describes herself as a wellness advocate specializing in women and women of color, helping people have the discussion about mental health, personal and professional boundaries, and doing whats best for you.     In this episode we discuss:  1. Shelby's personal journey from high school english teacher to wellness advocate 2. The challenges of mental health for women of color and the BIPOC commu...
2023-08-1459 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringEver-Evolving Wellness and the Barriers We Face, with Shelby PressleyIt was an honor to record with wellness advocate, Shelby Pressley.  Shelby is a former high school english teacher and is now the business owner of Ever-Evolving Wellness in Cincinnati Ohio. She describes herself as a wellness advocate specializing in women and women of color, helping people have the discussion about mental health, personal and professional boundaries, and doing whats best for you.     In this episode we discuss:  1. Shelby's personal journey from high school english teacher to wellness advocate 2. The challenges of mental health for women of color and the BIPOC commu...
2023-08-1459 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIt’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann SinkoThis episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens.  In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.   Ann is a senior trainer for the IFS institute and is...
2023-08-0753 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIt’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann SinkoThis episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens.  In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.   Ann is a senior trainer for the IFS institute and is...
2023-08-0753 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS as a Life Practice with Dr. Richard SchwartzIt was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode.  Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.  In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the world of psychology.  He discusses what is IFS, parts, and Self.  He also discusses even further in this episode about the Self.  Dick answers questions such as, what is Self...
2023-07-3154 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS as a Life Practice with Dr. Richard SchwartzIt was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode.  Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.  In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the world of psychology.  He discusses what is IFS, parts, and Self.  He also discusses even further in this episode about the Self.  Dick answers questions such as, what is Self...
2023-07-3154 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringMove the Tissues to Heal the Issues! Conscious Awakening with Jessica LichaaJessica Lichaa is one of my biggest mentors!  Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within this episode.  We discuss embodiment, yoga, the pain body, mitochondria, discharging energy with movement to help with trauma healing/processing, kundalini as purification energy within us all, Piti, and exercises to help you begin your embodiment journey TODAY!    Jessica is a visionary embodiment teacher, energy, and spiritual leader, meditation guide, and paradigm shifter. With a remarkable 24 year journey dedicated to the practice of y...
2023-07-241h 20Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringMove the Tissues to Heal the Issues! Conscious Awakening with Jessica LichaaJessica Lichaa is one of my biggest mentors!  Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within this episode.  We discuss embodiment, yoga, the pain body, mitochondria, discharging energy with movement to help with trauma healing/processing, kundalini as purification energy within us all, Piti, and exercises to help you begin your embodiment journey TODAY!    Jessica is a visionary embodiment teacher, energy, and spiritual leader, meditation guide, and paradigm shifter. With a remarkable 24 year journey dedicated to the practice of y...
2023-07-241h 20Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringYour Brain’s Not Broken: ADHD and Just Trying to Look Normal with Dr. Tamara RosierThis episode is a BIG one!  I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD, nature as a regulating source for ADHD, the three types of ADHD (hyperactive, hypoactive, and combination), the impact of shaming from parts of ourselves and society, and how anxiety and avoidance can come from protector parts that are tr...
2023-07-171h 12Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringYour Brain’s Not Broken: ADHD and Just Trying to Look Normal with Dr. Tamara RosierThis episode is a BIG one!  I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD, nature as a regulating source for ADHD, the three types of ADHD (hyperactive, hypoactive, and combination), the impact of shaming from parts of ourselves and society, and how anxiety and avoidance can come from protector parts that are tr...
2023-07-171h 12Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringHello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas GrubbaIn today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba.  Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!".    We also discuss how to use unstructured IFS for self awareness, anxiety and its connection to two parts in polarization, providing a container of Self energy with clients and their extreme parts for safety and healing, and working to turn towards our own par...
2023-07-1057 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringHello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas GrubbaIn today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba.  Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!".    We also discuss how to use unstructured IFS for self awareness, anxiety and its connection to two parts in polarization, providing a container of Self energy with clients and their extreme parts for safety and healing, and working to turn towards our own par...
2023-07-1057 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringGetting to Know Ourselves with the Enneagram, with Joan RyanIn today's episode I am joined by Enneagram expert, Joan Ryan.  Joan and I dive into all things Enneagram and how we can utilize it to help us find parts of ourselves we may have never brought awareness to before.  Joan discusses her transition from attorney to Enneagram specialist, what is the Enneagram, types as they relate to parts, the benefits of IFS with the Enneagram for self reflection, Enneagram wings, and Enneagram triads (heart types, head types, and gut types).     Joan transitioned her previous career as an attorney to organization development, leadership coaching, and Ennea...
2023-07-0355 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringGetting to Know Ourselves with the Enneagram, with Joan RyanIn today's episode I am joined by Enneagram expert, Joan Ryan.  Joan and I dive into all things Enneagram and how we can utilize it to help us find parts of ourselves we may have never brought awareness to before.  Joan discusses her transition from attorney to Enneagram specialist, what is the Enneagram, types as they relate to parts, the benefits of IFS with the Enneagram for self reflection, Enneagram wings, and Enneagram triads (heart types, head types, and gut types).     Joan transitioned her previous career as an attorney to organization development, leadership coaching, and Ennea...
2023-07-0355 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringSeeing Mental Health Through an EEG, with Stephanie RyallEver wonder what your brain looks like?  Or, how your brain functions under stress or doing everyday tasks?  I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall.      In this episode, Stephanie discusses some of my personal results from my EEG experience with her. We discuss what is neurofeedback and biofeedback, how EEG's help us see neuromarkers for various mental health issues such as ADHD, autism, OCD, PTSD, migraines, panic disorders, and insomnia.  We talk about how CBD and marijuana impact brain fog, ADHD, and focus.  We also discuss how see...
2023-06-2638 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringSeeing Mental Health Through an EEG, with Stephanie RyallEver wonder what your brain looks like?  Or, how your brain functions under stress or doing everyday tasks?  I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall.      In this episode, Stephanie discusses some of my personal results from my EEG experience with her. We discuss what is neurofeedback and biofeedback, how EEG's help us see neuromarkers for various mental health issues such as ADHD, autism, OCD, PTSD, migraines, panic disorders, and insomnia.  We talk about how CBD and marijuana impact brain fog, ADHD, and focus.  We also discuss how see...
2023-06-2638 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Expansion of Consciousness with Ketamine and IFS, with Dr. Robert GrantIn today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine best for, and the advantages of ketamine assisted psychotherapy.   "IFS and psychedelics play very well together. They both embrace the multiplicity of the mind"- Dr. Robert Grant   Dr. Robert Grant is a physician and co-founder of Healing Realms Psychotherapy Inc. in San Francisco CA.  He is a physician specialized in internal medicine and pulmonary medicine and has 39 yea...
2023-06-1949 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Expansion of Consciousness with Ketamine and IFS, with Dr. Robert GrantIn today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine best for, and the advantages of ketamine assisted psychotherapy.   "IFS and psychedelics play very well together. They both embrace the multiplicity of the mind"- Dr. Robert Grant   Dr. Robert Grant is a physician and co-founder of Healing Realms Psychotherapy Inc. in San Francisco CA.  He is a physician specialized in internal medicine and pulmonary medicine and has 39 yea...
2023-06-1949 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringSelf as an Ever Present Energy of Love, with Gabby BernsteinIn this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery.  She discusses using IFS within her teachings with others, helping people connect to their adult resourced Self, the connection of IFS and spirituality, and utilizing resourcing for Self energy access and part connection.   Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, spiritual leader, and host of the Dear Gabby podcast.  Gabby is the author of 9 books, including The Universe Has Your Back, Super Attractor, and her newest book, Happy Days: The Guided Path From Trauma to...
2023-06-1239 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringSelf as an Ever Present Energy of Love, with Gabby BernsteinIn this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery.  She discusses using IFS within her teachings with others, helping people connect to their adult resourced Self, the connection of IFS and spirituality, and utilizing resourcing for Self energy access and part connection.   Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, spiritual leader, and host of the Dear Gabby podcast.  Gabby is the author of 9 books, including The Universe Has Your Back, Super Attractor, and her newest book, Happy Days: The Guided Path From Trauma to...
2023-06-1239 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Shorthand Technique Everyone Needs to Know for Part Connection, with Jenna RiemersmaIn today's episode, I am joined by Jenna Riemersma.  Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concept of Moving Towards vs. Moving Against, and her short hand method of Notice-Know-Need when it comes to connecting with parts outside of the therapy office. "IFS can be used as a finishing salt, where it makes everything just that much more rich, delicious, and wonderful!"- Jenna.    Jenna is a licensed professional counselor, a level 3 IFS therapist, and a certified consultant.  She is the founder and clinical director of the Atlanta Cent...
2023-06-051h 02Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringThe Shorthand Technique Everyone Needs to Know for Part Connection, with Jenna RiemersmaIn today's episode, I am joined by Jenna Riemersma.  Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concept of Moving Towards vs. Moving Against, and her short hand method of Notice-Know-Need when it comes to connecting with parts outside of the therapy office. "IFS can be used as a finishing salt, where it makes everything just that much more rich, delicious, and wonderful!"- Jenna.    Jenna is a licensed professional counselor, a level 3 IFS therapist, and a certified consultant.  She is the founder and clinical director of the Atlanta Cent...
2023-06-051h 02Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringSentur, An App for Self and Part Connection, with Sarah HouyIn this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur.  Whether you are already doing IFS therapy or not, Sentur is an app for you! Topics discussed include how the idea for Sentur came to be, the meaning of the word Sentur, the purpose/intention of the app, the various features the app includes, and how someone can use the app both in therapy and without. Sarah is a licensed professional counselor and a certified IFS therapist and consultant.  She is also the co-founder of Sentur, an...
2023-05-291h 04Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringSentur, An App for Self and Part Connection, with Sarah HouyIn this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur.  Whether you are already doing IFS therapy or not, Sentur is an app for you! Topics discussed include how the idea for Sentur came to be, the meaning of the word Sentur, the purpose/intention of the app, the various features the app includes, and how someone can use the app both in therapy and without. Sarah is a licensed professional counselor and a certified IFS therapist and consultant.  She is also the co-founder of Sentur, an...
2023-05-291h 04Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS and Self-Led Eating with Dr. Kim DanielsIn this episode Dr. Kim Daniels talks about all things eating from an IFS perspective.  Topics discussed include being a program assistant in IFS trainings, IFS consulting and certification,  eating disorders, disordered eating, intuitive eating, our internal eating system, and diet culture and legacy/culture burdens.   Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a certified intuitive eating counselor and is the host of the Emotional Eating and Everything Else podcast.  Kim...
2023-05-221h 09Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS and Self-Led Eating with Dr. Kim DanielsIn this episode Dr. Kim Daniels talks about all things eating from an IFS perspective.  Topics discussed include being a program assistant in IFS trainings, IFS consulting and certification,  eating disorders, disordered eating, intuitive eating, our internal eating system, and diet culture and legacy/culture burdens.   Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a certified intuitive eating counselor and is the host of the Emotional Eating and Everything Else podcast.  Kim...
2023-05-221h 09Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringAyurveda, Doshas, and Inviting Balance with Katie SilcoxIn this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred.   Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Mode...
2023-05-1551 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringAyurveda, Doshas, and Inviting Balance with Katie SilcoxIn this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred.   Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Mode...
2023-05-1551 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringImposter Syndrome and How to Address it, with Dr. Ashley SolomonIn this episode Dr. Ashley Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women.  We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture.  Dr. Solomon discusses ways in which she invites her clients to bring awareness to these burdened beliefs and how to help live a life of authenticity.    Dr. Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative in Cincinnati Ohio.  She helps girls and w...
2023-05-0843 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringImposter Syndrome and How to Address it, with Dr. Ashley SolomonIn this episode Dr. Ashley Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women.  We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture.  Dr. Solomon discusses ways in which she invites her clients to bring awareness to these burdened beliefs and how to help live a life of authenticity.    Dr. Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative in Cincinnati Ohio.  She helps girls and w...
2023-05-0843 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS, Business Coaching, and Self- Leadership, with Dr. Christine KiesingerDr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader.  She also is a Level 1 trained IFS coach practitioner. In this episode Dr. Kiesinger discusses her journey to IFS and how IFS can be used in non-therapeutic settings such as business coaching, personal development, and leadership coaching.  She also discusses the power of emotional intelligence as part awareness, ho...
2023-05-0159 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringIFS, Business Coaching, and Self- Leadership, with Dr. Christine KiesingerDr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader.  She also is a Level 1 trained IFS coach practitioner. In this episode Dr. Kiesinger discusses her journey to IFS and how IFS can be used in non-therapeutic settings such as business coaching, personal development, and leadership coaching.  She also discusses the power of emotional intelligence as part awareness, ho...
2023-05-0159 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringInternal Family Systems and Unattached Burdens, with Robert FalconerIn this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession.    In this episode Bob talks about the history of unattached burdens within his career, case studies that impacted his understanding about UB's...
2023-04-241h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringInternal Family Systems and Unattached Burdens, with Robert FalconerIn this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession.    In this episode Bob talks about the history of unattached burdens within his career, case studies that impacted his understanding about UB's...
2023-04-241h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringPerformance Psychology and Embodying Self Energy with Nick RogellNatalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishing between performance and mental health, embodying Self energy, and guided visualizations.  Topics are discussed from an internal family systems (IFS) perspective and acceptance and commitment therapy (ACT) perspective.    Nick Rogell Resources: Website: https://www.wellnessinmindtherapy.com/
2023-04-171h 02Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringPerformance Psychology and Embodying Self Energy with Nick RogellNatalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishing between performance and mental health, embodying Self energy, and guided visualizations.  Topics are discussed from an internal family systems (IFS) perspective and acceptance and commitment therapy (ACT) perspective.    Nick Rogell Resources: Website: https://www.wellnessinmindtherapy.com/
2023-04-171h 02Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringLoss, Grief, and Recovery with Carrie RileyIn this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares her personal story of loss that led her to specializing in grief recovery.  Carrie and Natalie talk about what is grief, the various types of loss people can experience in their life that can lead to grief, ways people can support those that are...
2023-04-101h 09Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringLoss, Grief, and Recovery with Carrie RileyIn this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares her personal story of loss that led her to specializing in grief recovery.  Carrie and Natalie talk about what is grief, the various types of loss people can experience in their life that can lead to grief, ways people can support those that are...
2023-04-101h 09Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringShrinking: Episodes 5-6 with Laura BarclayNatalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consultation, complicated grief, and trauma.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an Gottman relational therapy perspective.    Laura Barclay Resources: Website: https://www.barclaytherapy.com/ Podcast: Bible Bitches    Natalie Deering Resources:  Website...
2023-04-031h 12Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringShrinking: Episodes 5-6 with Laura BarclayNatalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consultation, complicated grief, and trauma.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an Gottman relational therapy perspective.    Laura Barclay Resources: Website: https://www.barclaytherapy.com/ Podcast: Bible Bitches    Natalie Deering Resources:  Website...
2023-04-031h 12Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering30 Days to Your Authentic Self with IFS and Tammy SollenbergerNatalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.     Tammy Sollenberger Resources: Website: https://tammysollenberger.com/ Podcast, 'The One Inside': https://theoneinside.libsyn.com/ Boo...
2023-03-2747 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering30 Days to Your Authentic Self with IFS and Tammy SollenbergerNatalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.     Tammy Sollenberger Resources: Website: https://tammysollenberger.com/ Podcast, 'The One Inside': https://theoneinside.libsyn.com/ Boo...
2023-03-2747 minIntuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTarot, Business Coaching, and Self Discovery with Nicki SlatteryIn this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources manager. She offers Tarot readings, natal chart readings, palm readings, and creative career coaching. Topics discussed include the history of Tarot, benefits of Tarot, how people can utilize Tarot for part connections and Self discovery, and how Tarot can be utilized in mental health therapy sessions and business coaching. To get connected with Nicki or Natalie, please see resources below.    Nicki Slattery Resources: We...
2023-03-201h 09Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringTarot, Business Coaching, and Self Discovery with Nicki SlatteryIn this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources manager. She offers Tarot readings, natal chart readings, palm readings, and creative career coaching. Topics discussed include the history of Tarot, benefits of Tarot, how people can utilize Tarot for part connections and Self discovery, and how Tarot can be utilized in mental health therapy sessions and business coaching. To get connected with Nicki or Natalie, please see resources below.    Nicki Slattery Resources: We...
2023-03-201h 09Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringShrinking: Episodes 3 and 4 with Nick RogellNatalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV.  Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an acceptance and commitment therapy (ACT) perspective.   Resources: Nick Rogell Website: https://www.wellnessinmindtherapy.com/ Natalie Deering Website: https://www.ndwellnessservices.com/ IFS Resource: https://ifs-institute.com/practitioners/all/92490 Natalie Deering Instagram: @nataliedeering
2023-03-131h 30Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringShrinking: Episodes 3 and 4 with Nick RogellNatalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV.  Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an acceptance and commitment therapy (ACT) perspective.   Resources: Nick Rogell Website: https://www.wellnessinmindtherapy.com/ Natalie Deering Website: https://www.ndwellnessservices.com/ IFS Resource: https://ifs-institute.com/practitioners/all/92490 Natalie Deering Instagram: @nataliedeering
2023-03-131h 30Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringAnxiety and Blood Sugar with Dr. Kristen AllottNatalie interviews one of her mentors, Dr. Kristen Allott.  Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training changed her life.  Dr. Allott resources, please visit the following links: Website: www.kristenallott.com YouTube: www.youtube.com/@fuelyourbrain167 www.fuelyourbrain.org Book link: https://www.amazon.com/Fu...
2023-03-061h 19Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
Intuitive Self: IFS + Intuition + Spirituality with Natalie DeeringAnxiety and Blood Sugar with Dr. Kristen AllottNatalie interviews one of her mentors, Dr. Kristen Allott.  Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training changed her life.  Dr. Allott resources, please visit the following links: Website: www.kristenallott.com YouTube: www.youtube.com/@fuelyourbrain167 www.fuelyourbrain.org Book link: https://www.amazon.com/Fu...
2023-03-061h 19