Shows
Not Another Wellness PodcastAn Unexpected Home Birth in Sweden | Jaq's StoryIn this conversation, Jacquelyn shares her unique journey of pregnancy and childbirth in Sweden, highlighting the differences in healthcare systems, midwifery care, and cultural practices compared to her experiences in North America. She discusses her birth plan, the unexpected nature of her labor, and the supportive postpartum care she received. The conversation also touches on the broader implications of healthcare access and the importance of a supportive environment for new parents.
2025-09-0954 minNot Another Wellness PodcastPostpartum During COVID | Taylor CapuanoIn this conversation, Taylor Capuano shares her journey through motherhood, particularly during the COVID-19 pandemic. She discusses the challenges of postpartum life, the importance of support systems, and how her experiences shaped her business, Cakes Body. The conversation highlights the impact of motherhood on body image, the realities of birth experiences, and the necessity of childcare support for working parents. Taylor emphasizes the need for self-care and personal time, and she shares her aspirations for the future, including a docu-series about her entrepreneurial journeyTopics:Navigating motherhood during COVID was a unique challenge...
2025-08-011h 12Not Another Wellness PodcastBorn at home, Surrounded by Women | Emily SlowikEmily shares her three births experiences from a medicated hospital birth, an unmedicated hospital birth, to an unexpected bathtub birth!
2025-07-021h 09Not Another Wellness PodcastTwo Births | by MariaMaria joins us to share her sacred experiences with birth.
2025-06-191h 28Not Another Wellness PodcastThe Planted Yogi | Ciara MartinCiara MartinCiara is a recovering corporate drone turned yoga adventurer and founder of The Planted Yogi. She turned to yoga after years juggling motherhood, her career, and all of the stresses of life when burnout came knocking. Today, she helps stressed-out professionals and humans reconnect with themselves, find their joy and have FUN through yoga, hiking, retreats, courses, and more! She also is the host of The Planted Yoga Podcast on Spotify and Apple Podcasts and everywhere you listen to podcasts. www.theplantedyogi.com@the.planted.yogi on Instagram
2025-06-0448 minNot Another Wellness PodcastPt. 2 Peace on Earth Starts with Birth | Ashley DarlingAshley Darling shares the ending of her first birth story and birth stories number two and three in this episode. Follow Ashley & Tom @darlingwines and www.darlingwines.com for minimal intervention wines, made under the same belief that nature does it best!
2025-06-042h 14Not Another Wellness PodcastPeace on Earth, Starts with Birth | Ashley Darling pt. 1**Trigger warning for pregnancy loss and traumatic birth**Ashley Darling graciously shares her journey to becoming a mother in this episode. This is part one of two incredible stories about trusting your intuition and tuning inwards towards birth.Follow Ashley & Tom @darlingwines and www.darlingwines.com for minimal intervention wines, made under the same belief that nature does it best!
2025-05-291h 02Not Another Wellness PodcastThe Dad Identity | Adam Hise"Becoming Dad-adam" My husband Adam joins me on the show to share his experience and transition into fatherhood.
2025-04-281h 20Not Another Wellness PodcastMindful Walking Meditation - 20 minutesLet's walk together but this time make it walking while observing every little detail of the world around us. Sounds nice, right?
2025-04-1622 minNot Another Wellness PodcastWho are YOU now? - the post-motherhood-disorientation-dilemmaWHO AM I NOW? I am still figuring out who I am on the other side of motherhood nearly five years later. It can feel lonely to suddenly not recognize yourself physically, emotionally, spiritually, and relationally post-baby. I know how this feels and am finding my way through every day. I wanted to share some more thoughts and little tips that have helped me understand myself more in the process.
2025-04-0836 min
Not Another Wellness PodcastMindful Driving IIDrive with me. This is a 15 minute meditation for mindfulness while driving. Breathe in. Breathe out.
2025-04-0115 min
Not Another Wellness PodcastIs this thing still on? Weaning, life updates, etc.E. 82 Is this thing still on? Weaning, life updates, etc.I am back, baby! This episode talks about babies, breastfeeding, weaning, and feeling ALIVE when you've been feeling LOST.
2025-03-3121 minNot Another Wellness PodcastMindful Meditation for Transit/Drive/CommuteE. 78 Meditation for transitThis is a quick meditation to reset while you are on the go
2025-03-3110 minNot Another Wellness PodcastPostpartum Preparation vs. RealityE. 80 Postpartum Preparation vs. RealityThis is an episode on my postpartum healing journey and what preparations we set up ahead of time for support. The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days completely resting in bed. Then the next 5 days on the bed or close to the bed with rest at the forefront. Finally the last 5 days...
2023-08-1531 minNot Another Wellness PodcastPreparing for Baby, againPreparing for Baby, againHere is another nap-time podcast recording on Not Another Wellness Podcast. In this episode I share the ways I prepared myself physically, mentally, and emotionally for our second baby.
2023-08-0923 minNot Another Wellness PodcastT’s Birth Story Pt. 2Pt. 2 Teagan's Birth Story ...How she made her grand entrance into the world and what the postpartum period felt like with a toddler at home this time.
2023-08-0226 min2023-08-0226 min
Not Another Wellness PodcastPreparing Couple for Baby | Dr. Stephanie DuegerDr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, is the book she wishes she'd had for herself when first becoming a parent. She facilitates parent workshops, and was the Editor-in-Chief of the academic Journal of Pre- and Perinatal Psychology and Health for 3 years. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. preparedforparenthood.com
2022-11-0754 min
Not Another Wellness PodcastPreparing for Birth, Dealing with Trauma & What is a Birth Worker? | Jenevieve Russell“You can both be grateful, & have trauma” after your birthBirth TraumaThe difference between a difficult and traumatic birthWhat is happening in the brain during labor, primal brainAbout “1 in 10 people feel their birth was traumatic”About “1 in 6 people can be diagnoses with postpartum PTSD”What are the common threads between a persons birth and their likelihood for experiencing trauma in birthPreparing for BirthManaging past traumas before you give birth “Letting the nervous system know that it is safe, and seen, and soothed”Doulas/Birth WorkersThe language of “doula” is shifting to “birt...
2022-09-021h 08
Not Another Wellness PodcastThe Postpartum Period | Kate KripkeNatalie and Kate sit down (in person!) to chat about maternal health and the importance of the postpartum period for new moms.Kate is the Founding Director, & Senior Supervising Psychotherapist at the Postpartum Wellness Center in Boulder. She’s been helping individuals and families in periods of transition for the past 20 years.In this episode, we talk about the following topics: Defining the postpartum period What happens in the brain after a baby is born Common Stressors on the mother in the 2-3 weeks after childbirth How to prepare yourself for the postpartum period Pe...
2022-08-171h 09
Not Another Wellness PodcastThe Pelvic Floor; What you need to know before and after you have a baby | Amanda FisherWhat is the pelvic floor & why does it matter? You came to the right place to learn more. Natalie sits down remotely with Amanda Fisher to talk all things pelvic floor. Amanda is a mom to three boys, wife, Physical Therapist (DPT) and founder/owner of Empower Your Pelvis Clinic and Empower Your Pelvis online.Topics covered on this episode: Pelvic floor 101 Issues faced when pelvic floor is "imbalanced" Pregnancy protocol for taking care of your pelvic floor Postpartum protocol - vaginal birth Postpartum protocol- Cesarean Pelvic floor for men AND SO MUCH MORE!Here is Amanda's full bio from h...
2022-07-2157 min
Not Another Wellness PodcastLeave Women Alone | Thoughts on Ridiculous Beauty StandardsI've stopped shaving my body.I've had enough.You can't tell me what to do.You can't tell me if and when I can have a medical abortion, or any abortion, for that matter.We all deserve the right to choose what we do with our bodies. They belong to us.They are are ours.We choose what makes us feel good.WE get the choice.Not some man at the top of the beauty or fashion industry, not the the patriarchal society...
2022-07-1920 min
2022-07-1812 min
Not Another Wellness PodcastE. 70 WE ARE LOVE Meditation - 12 minutesE. 70 WE ARE LOVE Meditation - 12 minutes
Did you forget? That we are all love?
Let's fill your cup, it's looking a bit empty (me too, me too..) and turn some self-love into outward love. High vibrations only. Thanks for being here.
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Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message
2022-07-1843 min
Not Another Wellness PodcastQuick thoughts on Roe v. WadeI am a woman who has given birth and felt the *burden* of pregnancy and childbirth and raising a child. There are plenty of valid reasons, health, personal, economical, etc., that are all all up to the mother and her support network and doctors, for why a child might not be best brought into the world. Each of these should be respected.
2022-06-2820 min
Not Another Wellness PodcastHypnobirthing | Melanie BearneNatalie sits down with Melanie Bearne of Better Birth Stories to talk all about Hypnosis and Hypnobirthing, her remote hypnobirthing course called Better Birth Stories, the birthing system, and how birth is a “mammalistic” event.This podcast covers: - Hypnosis, what is it and what it isn’t-Birthing using hypnobirthing practices as a method of preparation for birth and life-The medicalization of birth in today's society-Birth as a rite of passage in a woman's life-The history of birth, the “gossips”-How we can support women in birth-Where the safest place for a women to birth is-The different types of care providers...
2022-06-221h 09
Not Another Wellness PodcastMindful Driving Meditation - 10 minutesHave you ever tried to meditate while driving? Eyes open, of course.. You can be mindful in everything you do. Come drive and meditate with me! This is a 10 minute mindfulness practice.
2022-06-2012 min
Not Another Wellness PodcastBody Love MeditationNeed some body love today? Come meditate with me. This is a 15 minute meditation on loving your body and all that it does for you every second of every day.
2022-06-1316 min
Not Another Wellness PodcastWhy is Motherhood So Lonely?A little insight into the lives of mothers and why motherhood can be so lonely.
2022-03-1812 min
2022-02-2610 min
Not Another Wellness PodcastWhat Do I Actually Need For My Baby?E. 63 What Do I Actually Need For My Baby?Baby registries and what you need to know before you make one!
2021-10-0633 min
Not Another Wellness PodcastDaddy Doula pt. 2 | Adam HiseDaddy doula pt 2
Partner support during labor
Books we read to prepare for pregnancy and labor:
Expecting Better, Emily Oster
Like a Mother, Angela Garbes
We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp
Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan
Ina May's Guide to Childbirth, Ina May Gaskin
Better Birth Stories Birth Course: https://www.betterbirthstories.com/
2021-09-2354 min
Not Another Wellness PodcastDaddy Doula pt. 1 | Adam HiseDaddy doula pt 1
Preparing for pregnancy and labor together
Books we read to prepare for pregnancy and labor:
Expecting Better, Emily Oster
Like a Mother, Angela Garbes
We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp
Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan
Ina May's Guide to Childbirth, Ina May Gaskin
Better Birth Stories Birth Course: https://www.betterbirthstories.com/
2021-09-171h 03
Not Another Wellness PodcastStay At Home Life & Letting Go of JudgementsE. 60 Stay At Home Life & Letting Go of Judgements
2021-09-1422 min
2021-08-3023 min
2021-07-2643 min
2021-07-1942 minNot Another Wellness PodcastSUPER Algae | Catharine ArnstonCatharine and Natalie chat all about ALGAE in this episode of Not Another Wellness Podcast.
Catharine started started a company called ENERGYbits after her sister was diagnosed with breast cancer and was advised to try an alkaline diet to help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her si...
2021-02-1158 minNot Another Wellness PodcastEmbracing Pregnancy During a Global PandemicMy journey to embracing pregnancy during a global pandemic.
2020-09-0946 minNot Another Wellness PodcastIf You Do The Work, The Rest Will Come | Elise Thendara MunnElise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity.
https://thendarawellness.com/
Instagram
@thendarawellness
@elisethendara
2020-03-2858 minNot Another Wellness PodcastFind Your Passion | Anne Rana#53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana
Health and Weight Loss Coach
Instagram: @theannerana
Facebook?: Healthy Weight Loss with Anne Rana
Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s not about the destination- the process that brings us joy each day, what stress management looks like, and how we can get back to ourselves.
Enjoy!
2020-02-0356 minNot Another Wellness PodcastFitMind | Liam McClintockFitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co
2020-01-1839 minNot Another Wellness PodcastSober Curious Pt. 1What is Sober Curiosity and 3 realistic steps to get curiously sober!
2020-01-1621 minNot Another Wellness PodcastFunctional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter#50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter
Dr. Ann-Marie Barter, Chiropractor and functional medicine practitioner
Website: https://altfammed.com
Podcast: Fearless Health Podcast: www.fearlesshealthpodcast.com
Instagram: @alternativefamilymedicineandchiroporactic
Interview notes:
Dr. Ann-Marie Barter: life in Chiropractic school, studying nutrition, and functional medicine to forming of the Alternative Family Medicine Chiropractic in Denver and Longmont, CO
Environmental toxicity and the issues they cause: Mold, Benzene, Petroleum by-products, heavy metals, etc.
Side effects of environmental exposure
Mold Symptoms*** (these are scary)
Dr. Ann-Marie’s health history and mold exposure
How to test for mold exposure and how it shows up in the body...
2019-10-2750 minNot Another Wellness PodcastExplore With Confidence | Amanda Christian#49 Explore the Outdoors With Confidence | Amanda Christian
AmandaOutside
Website: https://amandaoutside.com/
Youtube: https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ
Instagram: @amandaoutside
Pinterest: https://www.pinterest.com/amandaoutside/
Show notes:
The making of #AmandaOutdside
Amanda’s journey: A childhood outside, a summer with Bike & Build (https://bikeandbuild.org/) and walking the Camino de Santiago (http://santiago-compostela.net/)
From yoga teaching to becoming AmandaOutside full-time
How a love for backpacking turned into AmandaOutside
“Just feel the fear and do it anyway”
How to learn something new?- Jus...
2019-10-2135 minNot Another Wellness PodcastTravel Light Experience Heavy | Sheila Murray & James Simone#48 Travel Light Experience Heavy | Sheila Murray & James Simone
How to follow Sheila and James!
https://www.sheandjim.com/
Instagram:
@shetravls
@shemurray
@mrwordsmith
Interview notes:
How Sheila and James met
2019-10-0457 minNot Another Wellness PodcastA Place to Heal | Fiona ArrigoEpisode 47- A Life Journey to A Place to Heal | Fiona Arrigo
Fiona Arrigo is the founder of the Arrigo Program and A Place to Heal, London
https://www.aplacetoheal.co.uk/
Our work is to heal ourselves so our own healing can spread to our families and communities- Fiona Arrigo
A Place to Heal by Arrigo offers an inner-city sanctuary – a hub of learning, healing, inspiration and community. The intimate West London clinic hosts a deep programme of events, lectures and workshops alongside life-shifting one-to-one consultations.
Fiona’s award-winning retreat, The Arrigo Programme, has gained a world-class reputation for creati...
2019-09-301h 05Not Another Wellness PodcastIt's About the Perseverance to See Something Through | Marissa YennieEpisode 46- "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie
Founder of Lovivo"I founded Lovivo because I believe that when we show up for ourselves first, only then can weshow up best in our businesses. A lot of entrepreneurs struggle with telling their story - who they are, what they do, what they offer and how their audience can be impacted by the benefits. After nearly 10 years of helping massive global brands do this (yes, they needed help, too), I now help small businesses grow intentionally and auth...
2019-08-1448 minNot Another Wellness PodcastThe YOU Revolution; The Journey of a Better Being | Michelle Zellner#45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner
Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey. Her book grew out of her successful program she built for Denver Public Schools and other Denver-based corporations. In her new book, the YOU Revolution: the Journey of a Better Being, Denver-based wellness guru, Michell Zellner, explains that wellness isn’t only about fitting into clothes or avoi...
2019-07-311h 12Not Another Wellness PodcastTechnology and Behavioral Health and Wellness | Dr. Julie KinnEpisode 44: Technology and Behavior Health and Wellness | Dr. Julie Kinn
Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. She oversees the development and implementation of health technology for the military and veteran communities at the Department of Defense and the Defense Health Agency.
The Defense Health Agency’s Connected Health Branch to help develop mobile apps and online resources to improve the lives of service members, veterans, and their families. The DHA is working to bring these resources into the lives of se...
2019-07-3145 minNot Another Wellness PodcastMedicinal Mushrooms | Jeff ChiltonEpisode 43: An Introduction to Medicinal Mushrooms | Jeff Chilton
Nat and Jeff chat all about the benefits of medicinal mushrooms on this episode. We dive into what mushrooms are, how they are grown and cultivated, the nutritional benefit of mushrooms, how and why you should cook them, and so much more!
Jeff Chilton is the President of Nammex, a mushroom spawn business offering a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. He is also the author of The Mushroom Cultivator!
Check out their website: https://www.nammex.com/
2019-07-171h 00Not Another Wellness PodcastWellness While Pregnant & Living With MS | Samantha HayesEpisode 42 : Wellness While Pregnant & Living With MS
Samantha Hayes
Health Coach
@theunwelladventures
Topics covered:
Natural birth control methods; Natural Cycles
Pregnancy and life changes
MS journey
Wellness while pregnant
How to eat and be pregnant and listen to your body
Fitness while pregnant
Morning walks** this has become a new habit of mine!
"There’s No Such Thing As Bad Weather” - Linda McGurk
On raising resilient, curious and active children
How life’s events shape us and teach us how to live
Health coaching
2019-07-161h 06Not Another Wellness PodcastClear Space, Clear Mind | Samantha Mech, OrganizeDecorEpisode 41: Clear Space, Clear Mind. Nat and Sam talk about the impact your space has on your LIFE.
Samantha Mech
OrganizeDecor
Instagram: @OrganizeDecor_
www.Organizedecor.com
Samantha Mech is a NYC based, professional organizer and founder of OrganizeDécor. As a former collegiate athlete and marathoner, she is a fitness and wellness enthusiast. Sam believes that the secret to leading a happy, healthy, and balanced life starts in the home. Her passion for organizing was borne out of her personal struggle with anxiety and the resulting desire to cultivate a cl...
2019-07-0846 minNot Another Wellness PodcastMeaning Less; On Choosing Self-Acceptance and Losing Respect for Others’ Respect | Adam HiseEpisode 40: Meaning Less; On Choosing Self-Acceptance and Losing Respect for Others' Respect. Nat and Adam dive into the journey of self-acceptance and why it is so crucial to our livelihood.
Adam Hise
Writer, deep thinker, passionate human
Instagram: @baronvonhise
Adam Hise is a writer from Covington, Virginia. Adam and I met in 2006 and then reconnected in 2018. In those years in between, Adam turned inward. He challenged nearly every aspect of his “identity," dug deep, got vulnerable, and faced his ego head on. On the podcast today, Adam shares his journey of self...
2019-06-1044 minNot Another Wellness PodcastBody Wisdom, Diet Culture, and Healing From an Eating Disorder | Cara Carin CifelliEpisode 39: Body Wisdom, Diet Culture, and Healing From an Eating Disorder. Natalie and Cara talk about diet culture, what it is, how it affects us, and how we can heal our bodies through practices like intuitive living.
Cara Carin Cifelli
Host of Love Your Bod Pod
Author of the book Body Wisdom
Instagram: @Caraskitchen
https://www.caraskitchen.net/
Cara Carin Cifelli is a certified holistic health coach who helps humans feel confident around food and in their bodies.
Cara is a certified holistic health coach who he...
2019-06-0157 minNot Another Wellness PodcastWhat You Need To Know About Periods And The Pill | Amanda MontalvoEpisode 38: What You Need to Know About Periods And The Pill with Amanda Montalvo. Nat and Amanda explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symptoms, and how our environment impacts the way our body functions.Amanda MontalvoAmanda is an integrative dietitian & women’s health expert specializing in women's hormones. She helps people have an awesome period by decreasing their toxic load and balancing their hormones naturally.https://yournontoxiclife.com/my-story/ Instagram: @amandamontalvord Topics covered: What is a period? How does birth cont...
2019-05-1354 minNot Another Wellness PodcastIs It Time To Break Up With Coffee? | Rasa Koffee, Lopa van der Mersch#37 Adaptogenic Herbal Coffee // Lopa van der Mersch, Rasa Koffee. Nat and Lopa dive into the journey to creating Rasa and how coffee can negatively impact the body. How does your body respond to coffee? Think about it for a second... Does it make you feel jittery, anxious or irritable? If so, you are NOT alone and there are healthy alternatives for you and your body! Rasa is an organic adaptogenic herbal coffee alternative with deep roots in Ayurveda and Chinese medicine. The Rasa formula is packed with great-tasting herbs that provide lasting energy and nourish your adrenals rather than tax...
2019-05-0927 minNot Another Wellness PodcastSex Every Day | Caitlin & Michael DoemnerEpisode 36: Sex Every Day. Nat, Caitlin and Michael dive into their book Sex Every Day and why it is as important as communication in a relationship.Caitlin and Michael Doemner co-authored the book of Sex Every Day, a guidebook to prioritize sex in your marriage. They believe that everyone would be happier & healthier if they focus on their pleasure. They have been happily married for over ten years and have continued to have sex every day despite having four children and building several successful businesses together. In their new book Sex Every Day Caitlin & Michael share the 3-st...
2019-05-0832 minNot Another Wellness PodcastThe Mind Body Soul Connection | Noelle AgapeEpisode 35: The Mind-Body-Soul Connection // Noelle Agape. Nat and Noelle discuss Noelle's life's purpose of helping clients find balance in their lives so they can live the highest version of themselves, coaching them to self mastery; mastering their mind, mastering their ego, mastering their body, mastering their energy and mastering their souls purpose.Noelle Agape M.A, PPS, NLPHealth and Wellness CounselorNLP & Energy Medicine TrainerNoelleagape.comTV Host of The Infinite Wellness Show- available on BingTVInstagram: @noelle_agapeNoelle Agape is a...
2019-04-2536 minNot Another Wellness PodcastShare Love Everywhere | The Power of Positivity | Love Everywhere, Ashley Reale#34 Share Love Everywhere | The Power of Positivity | Love Everywhere, Ashley Reale. Nat and Ashley talk the power of positivity and how it has the power to change the world! Love Everywhere is a company with a mission to spread love around the world.Ashley Realehttps://www.shareloveeverywhere.com/If you find one of Ashley’s cards, you can tell them where you found the card on their website!Instagram: @shareloveeverywhere Topics/themes covered in the podcast: What is Love Everywhere? The corporate environment and how...
2019-04-0133 minNot Another Wellness PodcastWhat is Collagen? & The Power of Community | Jenny Barber#33 What is Collagen? & The Power of Community | Jenny Barber. Nat and Jenny talk collagen. What is collagen and what are the benefits? We also cover health and wellness tips and life lessons that have helped us get to where we are today.Jenny BarberInstagram: @jennynbarber @vitalproteinsFirst Descents: https://firstdescents.orgTopics covered in the episode: What is collagen? The benefits of collagen, joints, gut health, hair, skin and nails Jenny’s background- how it started with food: Culinary school How Jenny used her love and kno...
2019-03-2450 minNot Another Wellness PodcastWhat Are You Willing To Do For Health? | True Core Health, Amy MorrisonEpisode 32: What Are You Willing To Do For Health? | True Core Health, Amy MorrisonNat and Amy talk about wellness, curving the mindset around health mentally, spiritually, and physicallyAmy MorrisonCertified Coach, has a degree in Clinical mental health counseling, is a personal trainer and fitness instructor, and works with people through relationship issues, anxiety, grief and loss, motivation issues, and weight loss just to name a few using various therapeutic modalities. True Core Health & FitnessTrue Core is all about connecting clients to what is most important to...
2019-02-2046 minNot Another Wellness PodcastWhat is CBD? | NOHI WellnessWhat is CBD? All of your cannabis and CBD questions answered by the experts!
2019-02-1750 minNot Another Wellness PodcastI'm Scared As Hell But I'm Doing It Anyway | The Power in a Positive Mindset // Maddie StoddardNat and Maddie talk wellness and the importance of having a positive mindset. Life will throw you curve balls and how you handle them makes all the difference.
2019-01-2741 minNot Another Wellness PodcastMindfulness with Molly | Woodhull Wellness, Molly WoodhullNat and Molly talk Mindfulness. What is Mindfulness? Why is it such a buzzword right now? Molly shares the tips and trips for how you can practice mindfulness in your every day life.
2019-01-0640 minNot Another Wellness PodcastAdding Value to Your Life & Home | Samantha Claire Design, Samantha Dalton“Always add value to the spaces and lives around you.” Nat and Sam talk about her interior design business and the ways she uses human connection for the better!
2018-12-1937 minNot Another Wellness PodcastLet's Get Personal | My Interview with Andy KushnerNat shares her life story and travels with Andy Kusher. Recorded in January 2018 at Podfest 2018!
2018-12-0756 minNot Another Wellness PodcastHealing with Herbs | Bridget's Botanicals, Bridget MolloyNat and Bridget talk women's health and vitality, natural healing herbs and cocktail bitters!
2018-10-2845 minNot Another Wellness PodcastThe Movement Episode | The Boulder Movement Collective, Matt BernsteinEpisode 35: Matt shares his passion for movement and how he started an incredible movement community at Boulder Movement CollectiveMatt BernsteinThe Boulder Movement Collective3280 Valmont Rd, Unit ABoulder, CO 80301Website: https://www.bouldermovementcollective.com/Instagram: @BoulderMovementCollectiveFacebook: https://www.facebook.com/search/top/?q=boulder%20movement%20collectiveVideo of Ido Portal and THE Movement!https://www.youtube.com/watch?v=W0Wr7HsylE0Show Notes: Matt’s path from being a F...
2018-10-1641 minNot Another Wellness PodcastA Guided Meditation for Fall - Accepting Change with an Open HeartA guided meditation for accepting change with an open heart.
2018-09-1916 minNot Another Wellness PodcastCultural Exchange and Why They're Important | Ana Troha, Patrycja Kolsut, Vera DanheiserA Serbian, a Polack and a German walk into a bar.. and talk all about their experiences immigrating into the USA.
2018-08-221h 05Not Another Wellness PodcastThe Self-Care Episode | Inner Light Wellness, Kelly IngrahamNat talks with Innerlight Wellness founder Kelly Ingraham about the benefits of Infrared saunas and other important self-care practices!
2018-08-1240 minNot Another Wellness PodcastTrauma Recovery Support and Emotional Healing | Bodywiseyt, Becca FiliaultNat and Becca talk yoga therapy and what it looks like to create space for healing.Becca FiliautYoga Therapist who specializes in trauma recovery support and emotional healing for womenhttps://bodywiseyt.com/https://www.facebook.com/BodyWiseYT/@bodywiseytIntroHi Becca!06:00- It starts with a childhood trauma08:20- Yoga, “Something about this can save my life”-Yoga therapy training, 10 day training09:00-Emotional release“This is what we are here to gif...
2018-07-1137 min2018-07-1010 minNot Another Wellness PodcastHelping People Live Healthier | Salt Water Wellness, Jenny HayesNat and Jenny talk about how we can all be healthier by finding balance in our lives.
2018-07-0756 minNot Another Wellness PodcastNaturopathic Living | Revitalize Wellness Center, Dr. Nina ManiponNat sits down with natropathic physician Dr. Nina Manipon to talk wellness!
2018-07-0235 minNot Another Wellness PodcastSafer Beauty & Personal Care Products | Beauty Counter, Danica DeliaDanica and Natalie talk safer beauty care products.
2018-05-2234 minNot Another Wellness PodcastMindful Education | Mindfullnest, Emily TullyMindfullness programs and curriculum for schools
2018-05-1530 minNot Another Wellness PodcastNat's Live Meditation Event Recap | 8 Minute MeditationNat's meditation background and a guided mediation.
2018-05-0819 minNot Another Wellness PodcastThe Art in Photography | Dave Dellinger PhotographyNat sits down with her big brother to talk about life and his photography business!
2018-04-2426 minNot Another Wellness PodcastCrossFit 101 | Dynamic Athletics, Bill GallagherWhy is Crossfit for life? Listen to this episode to find out! Bill shares his story from desk job to opening his own gym all before 25!Bill Gallagher is the owner of Dynamic Athleticshttp://www.dynathletics.cominfo@dynamicathletics.comhttps://www.facebook.com/dynathletics/Instagram- @DynamicAthleticsEpisidee notes:01:50- Interview with Bill begins-How Bill found CrossFit, college football to athletic training to getting his MBA to landing a job at a “Big 4” as an accountant05:00- Wh...
2018-04-1036 minNot Another Wellness PodcastA Breathing Meditation - How to set intentions for AprilIntention setting and meditation for a new month!
2018-04-0210 minNot Another Wellness PodcastHealthy Food Home Delivery | Maikana Foods, Jaimeson Van LoanDid you know Maikana means "come and eat " in Fijian? Healthy food made fresh and delivered to your door!
2018-03-2730 minNot Another Wellness PodcastWhen Wellness Is So Much More Than A Trend | Samantha HayesWhen a diagnosis of MS sparks a new wellness journey for Sam.
2018-03-2051 minNot Another Wellness PodcastHow Nutrition Can Combat Inflammation | Comprehensive Nutrition, Loryn GalardiAnti-inflammatory diets and why they work!
2018-03-1328 min2018-03-0610 minNot Another Wellness PodcastAll About Chinese Medicine | Indigo Acupuncture and Wellness, Sarah Swanberg0.00- Introduction to episode/intention cards“ I choose Love no matter what” Sarah’s card“ I find a deeper meaning, in personal growth, amid the discomfort”- Natalie’s card1:30- Brief introduction to Acupuncture2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture6:00- Taking the leap- leaving her career and enrolling full-time in Acupuncture and Chinese Medicine school9:20- Starting the Acupuncture business13:50- What to expect at your first acupuncture appointment; Chinese medicinal approach- finding balance, treating each patient individually18:40- Cupp...
2018-03-0141 minNot Another Wellness PodcastHow to Fuel Your Fitness with Nutrition | Georgette NaberCount Macros, love food
2018-02-2036 min2018-02-1310 min2018-02-0659 min2018-02-0158 minNot Another Wellness PodcastThe Fancy Organic Mustard & Ketchup Company | Brown Dog Fancy, Kyle RothschildBrown Dog Fancy; Made in the USA
2018-01-3039 minNot Another Wellness PodcastEpisode 1! Why Yoga Rules | Regina Hodel#01 Why Yoga Rules // Regina HodelWelcome to Not Another Wellness Podcast!This is our first episode, an interview with YTT200 yoga teacher Regina Hodel. We dive into Regina's life and journey to becoming a yoga teacher. We talk spirituality, religion, yoga, meditation, mindfulness and why yoga is always a practice.Namaste
2018-01-1648 min