Shows
Sane-ish PodcastEpisode 29 - Decision Fatigue; Why You Feel Mentally Exhausted & Overwhelmed: Natalie ForchukThanks for listening! Let us hear from you. Are you in recovery or want to be?In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundaries. The conversation includes personal anecdotes, coping strategies, and the emotional toll of navigating high conflict relationships. The hosts encourage listeners to recognize the urgency of self-care and to take small steps towards managing their mental...
2026-02-241h 08Sane-ish PodcastEpisode 19 - Third Parties, Narcissists, and Psychological Effects on Targets and Children: Natalie ForchukThanks for listening! Let us hear from you. Are you in recovery or want to be?We’re back! Natalie and I have finally reunited after both being under the weather amongst other things. However we’re ready to help discuss third parties inserting themselves into the family unit, identifying narcissists (not just calling everyone one) and waving red flags, as well as the psychological effects on targets and children during parental alienation. If you’re wondering, let us help break it down for you!h...
2025-11-251h 37Sane-ish PodcastBack On Track, The Sane-ish WayThanks for listening! Let us hear from you. Are you in recovery or want to be?Holley shares why a short break turned into a month, what she learned while juggling health, certifications, and reschedules, and how we’re getting back to a steady rhythm with new episodes and practical resources. Expect candid updates, zero perfection theatre, and a clear path forward.• brief timeline of the pause and restart• four certifications completed and a new class underway• learning to edit the “Sane-ish” way and why it matters• Tiffany B episode live now and Stacia Mor...
2025-09-3005 minSane-ish PodcastEpisode 13 - Breaking the Silence: Understanding Parental Alienation: Natalie ForchukThanks for listening! Let us hear from you. Are you in recovery or want to be?Do you ever wonder how the elements of your childhood have shaped the decisions of your adulthood? Such as choosing your partner(s)? Natalie Forchuk joins us and reflects on her life journey and how she was never able to stand up for herself or say no. Holley and Natalie break this down as they examine the aftermath of parental alienation. Unfortunately one never seems to witness it happening because they are completely confused WHILE it’s happening. Only in hindsight do...
2025-08-262h 15Sane-ish PodcastEpisode 12 - Sacred Recovery: LeAnne FelicianoThanks for listening! Let us hear from you. Are you in recovery or want to be?What if from the time you were born it was a rocky start and you had unique gifts you didn’t quite understand. Psych wards were your second home because you felt this life just wasn’t for you. Everywhere you went you wanted to crawl out of your own skin. Leanne Feliciano explains her life was just that. In and out of psych wards, failed relationships, narcissistic abuse, repeated patterns, and wanting to escape by any means necessary-literally. She shares her...
2025-08-191h 16Sane-ish PodcastEpisode 3, Part 3 of 3: Beyond the Stigma; Jaibez RegaladoThanks for listening! Let us hear from you. Are you in recovery or want to be?In our final episode with Jaibez Regalado, we discuss ways dismantling stigmas of alcoholism, addiction, mental health, chronic illness, LGBTQ, and more. Fear seems to be the main component to all of them, but how can we combat it? We certainly want to focus on dismantling societal fear and misconceptions of all of them. Becoming our authentic selves are who we all strive to be. We all want to be loved and accepted. However in order for us to do that...
2025-06-171h 03Sane-ish PodcastEpisode 2, Part 2 of 3: Recovering Like a Boss!; Jaibez RegaladoThanks for listening! Let us hear from you. Are you in recovery or want to be?Jaibez Regalado is back! This time focusing on recovery. What it’s like now. We discuss her functional recovery business and Peer Support. She also delves into how she always knew she had a purpose. She talks about how helping others reinforces her. She inspires us with her amazing triumphs and accomplishments as well as what is truly important to her today. Jaibez is very deliberate with her healing all around. She takes it one day at a time. You...
2025-06-1050 minSane-ish PodcastEpisode 1, Part 1 of 3: Recovery and SELF-Rediscovery, Jaibez RegaladoThanks for listening! Let us hear from you. Are you in recovery or want to be?In our very first episode and a THREE-part series with Jaibez Regalado, she shares with us what it was like growing up in “the Cliffs” (Oak Cliff) of Dallas, Texas. Such as the many challenges she faced as a child: abusive father, traumatic events within the family, and many obstacles of her own along the way. Our first episode is dedicated to those who THINK they cannot pull themselves beyond trauma and wreckage. Believe us when we tell you, Jaib...
2025-06-0252 min
Sunday Night Health ShowHow long does it take to recover from a stroke?We are talking about post stroke recovery, parental alienation, the risks of common over the counter medications, Tylenol and Advil and the space in between two times of lifeGuests:
Dr. Sean Dukelow - Professor in the Department of Clinical Neuroscience at the University of Calgary and the Medical Director of Stroke Rehabilitation for the Calgary Stroke Program
Natalie A. Forchuk - Founder and advocate; Parental Alienation Support Canada
2023-10-3054 min
Sunday Night Health ShowWhat do you know about meningitis?We are talking about about meningitis, how removing one thing from your diet can make you so much healthier, when kids are pawns in other words, parental alienation and Bothsidesism.Guests:
Natalie A. Forchuk - Founder, TheParentalAlienationCoach.com
Dr. Shelly McNeil - Chief of the division of infectious diseases at Nova Scotia Health and Dalhousie University
2023-09-0453 min
Lily's ListMaking bombs for the enemyEnter the book giveaway by emailing me at kabeadco@gmail.com
Go check out the Indie Lector bookstore
Go check out globetrotters kids
Here is the book: https://www.amazon.com/Making-Hitler-Marsha-Forchuk-Skrypuch-ebook/dp/B01J4AYW0U/ref=sr_1_1?dchild=1&keywords=making+bombs+for+hitler&qid=1589834908&sr=8-1
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Send in a voice message: https://anchor.fm/natalie-gray4/message
2020-05-1813 min