Shows
Radio QGLLU PodcastWe Trace The Organizing Power Behind Jewel’s Catch One And The Community It SavedSend us a textA nightclub saved lives. We revisit the story of Jewel Thais-Williams and Catch One, the Black lesbian-owned Los Angeles institution that transformed a dance floor into a command center for HIV/AIDS activism, mutual aid, and cross‑community solidarity. With guest Terry Garay—television producer turned organizer—we map the shift from public panic and Prop 64’s quarantine push to coalition-building that united Black, Latino, and queer communities under one roof.Terry takes us behind the scenes of the first AIDS public service announcements she helped put on TV, and how media st...
2025-10-2727 min
The Cycle AdvantageThe Truth About Women's Health No One's Telling You with Natalie GarayMost women are taught to numb the symptoms. Pop a pill. Power through. Hustle harder. And when things still don't feel right? They're told, "You're fine. It's normal." But what if it's not? What if the bloating, burnout, mood swings, and mystery symptoms are your body's wisest language begging you to pay attention? In this deeply resonant conversation, I sat down with Natalie Garay, a movement mentor turned naturopath-in-training to uncover the hidden truths about women's health, the broken systems we're waking up from, and what it really means...
2025-05-0658 min
WTF Happened to My Body After 40?Is it the beginning of the end? How do you know if you're in perimenopause or menopause.In this episode, Natalie Garay discusses her personal experiences with perimenopause and menopause, emphasizing the importance of understanding hormone replacement therapy (HRT) and its benefits. She shares insights on common symptoms women face during this transition, the societal pressures to endure discomfort, and the need for support and resources. Natalie also highlights her own health journey, including a longevity immersion program designed to help women navigate these changes and improve their overall well-being.Perimenopause can start as early as 35.Hormone replacement therapy can be a game changer.Understanding symptoms is crucial for quality of life.Women often downplay...
2025-04-1717 minWTF Happened to My Body After 40?The Power of Choice: Trusting Yourself, Overcoming Obstacles , and owning Your Health JourneyIn this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others. The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.Self-care is essential for...
2025-03-1136 minWTF Happened to My Body After 40?Redefining Health After 40 w/ Functional Nutritionist Karen SullivanIn this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.
Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.
They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.
The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways
The North of 40 Club aims to simplify health...
2025-01-3039 minWTF Happened to My Body After 40?Your Energetic Body. What does your frequency say about you? (6/6)In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being.
The North of 40 Club aims to simplify health for women over 40.
The energetic body is an unseen aspect of health.
Stress has...
2025-01-2321 minWTF Happened to My Body After 40?WTF is an Emotional Body? (5/6)In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of understanding our vibrational nature and how it affects our well-being.
The North of 40 Club aims to simplify health for women over 40.
Community support is essential for navigating health challenges.
The emotional...
2025-01-2218 min
It's Time with Dr. Jen and LinslyRehabilitation After Motherhood: A New PerspectiveWhat if midlife wasn’t the beginning of decline but the start of a powerful transformation? Meet Natalie Garay, an aspiring naturopathic doctor who’s not just talking the talk—she’s living it. Join Dr. Jen and Linsly as they explore Natalie’s inspiring journey of redefining midlife by going back to school to better serve women just like her. From embracing community and the power of connection to championing movement as a cornerstone of vitality, Natalie shares the secrets to staying strong, vibrant, and functional as we age.
This conversation is a reminder that every chapter of...
2025-01-2133 minWTF Happened to My Body After 40?Close your abdominal gap: Diastasis Recti (4/6)In this episode, Natalie Garay discusses the challenges women face with diastasis recti, particularly after childbirth.
She emphasizes the importance of understanding this condition, its impact on overall health, and the available resources for recovery.
The conversation highlights the significance of community support, personalized approaches to healing, and the potential for improvement through dedicated practice and education.
Redefining health after 40 is essential for women.
Diastasis recti is a common issue for postpartum women.
Understanding your body is key to addressing health concerns.
Community support...
2025-01-2012 minWTF Happened to My Body After 40?A c-section needs rehabilitation (3/6)In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40.
She discusses her personal experiences with C-sections, emphasizing the need for proper rehabilitation after such major surgeries.
The conversation highlights the importance of addressing abdominal weakness and the condition known as diastasis recti, providing insights into effective recovery strategies and exercises.
The North of 40 Club offers a supportive community for women over 40.
C-sections are major surgeries that require proper rehabilitation.
Many women leave the hospital without necessary physical therapy prescriptions after C-sections.
Pilates can...
2025-01-1920 minWTF Happened to My Body After 40?WTF is a Pelvic Floor? (2/6)In this episode, Natalie Garay discusses the importance of pelvic floor health, particularly for women who have experienced childbirth.
She highlights the common issue of incontinence and the misconceptions surrounding it, emphasizing that it is fixable through consistent exercise rather than surgery.
The conversation covers the anatomy of the pelvic floor, the effects of pregnancy and delivery on pelvic health, and practical exercises to strengthen the pelvic floor.
Natalie encourages open discussions about these topics to reduce stigma and promote awareness among women.
Pelvic floor health is crucial for women, especially...
2025-01-1615 minWTF Happened to My Body After 40?Fixing the Aftermath of Having Kids, No Matter How Long Ago it Was (1/6)Topics: health, wellness, women over 40, rehabilitation, pelvic floor, postpartum recovery, Pilates, anatomy, fitness, self-care
In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at redefining health for women over 40.
She discusses her upcoming book, which focuses on rehabilitation after childbirth, emphasizing the importance of understanding the physical foundation of women's health.
The conversation highlights the significance of pelvic floor health and the role of Pilates in strengthening the body post-pregnancy.
The North of 40 Club offers resources for women over 40.
It's essential to understand the changes in your...
2025-01-1521 minWTF Happened to My Body After 40?There's no need to suffer through perimenopauseIn this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health.
She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support for women navigating these life stages.
Natalie emphasizes the significance of hormone replacement therapy and the various symptoms associated with hormonal decrease, while also encouraging women to take charge of their health and well-being...
2024-12-2235 minWTF Happened to My Body After 40?How I reversed my biological age by 18 years!In this episode, Natalie Garay shares her journey of health optimization following her mother's passing. She discusses the importance of understanding one's health metrics, the impact of family health on personal choices, and the significance of lifelong learning. Natalie emphasizes the need for women, especially those over 40, to take charge of their health and well-being, and she introduces her upcoming projects aimed at empowering this demographic.
Natalie began her health optimization journey after her mother's passing.
She reversed her biological age by 15 years through health protocols.
Understanding health metrics is crucial for personal wellness.
...
2024-12-2124 minWTF Happened to My Body After 40?Reverse Inflammation To Heal Your Body North of 40In Season 2 Episode 7 of "WTF Happened to My Body?", Natalie Garay sits down with functional nutritionist Leslie Jackson to discuss the top health issue for women: inflammation.
This silent killer can have a downstream effect on every part of your life. Whether it’s brain fog, bloating, anxiety, or depression, it’s all connected, and you don’t need to accept it.
If you’re north of 40 and looking to feel your f*cking best, this episode has the tools you need to reverse inflammation— and take back your health.
www.nataliesayswtf.com
www...
2024-09-1431 minWTF Happened to My Body After 40?Acupuncture Uncovered: How Ancient Practices Shape Modern HealthJoin Natalie Garay in Season 2 Episode 6 of "WTF Happened to My Body?" as she sits down with Dr. Cassie Dominach, an expert acupuncturist and Doctor in Chinese Medicine. In this episode, Dr. Cassie unpacks how she found her life’s passion for acupuncture and launched her San Diego based holistic spa, Sage Haven.
As Dr. Cassie explores the world of acupuncture and its intersections with Western medicine, she shares how holistic practices can complement our lifestyles to create deeper healing.
This episode is for anyone who’s been curious about trying acupuncture to support your welln...
2024-08-2034 minWTF Happened to My Body After 40?The North of 40 Hub: Where Wellness Meets WisdomJoin Natalie Garay in Season 2 Episode 5 of "WTF Happened to My Body?" as she introduces her online community, the North of 40 Hub. In this episode, Natalie shares her own personal takes on aging, and what being "north of 40” is all about. She explores the top issues for women in this age bracket — from brain health and fatigue, to weight gain and hormonal changes. This episode is perfect for the moms who want to step into a new stage of life with the answers they need to take charge of their health. Tune in to learn about the North of 40 Hub...
2024-08-1221 minWTF Happened to My Body After 40?Cracking The Code: Understanding Biological Age And Healthy Aging StrategiesJoin Natalie Garay in Season 2 Episode 4 of "WTF Happened to My Body?" as she dives into the concept of biological age and unpacks all the factors that can make or break your aging experience. If you’ve been told there’s nothing you can do to get your health back, this episode will change your mind. From glucose spikes and metabolic health to diet, detoxing, and gene expression, it’s all in your hands. This episode is essential for women north of 40 who want to know which factors have the greatest impact on aging. Tune in to learn how to rew...
2024-07-2514 minWTF Happened to My Body After 40?Navigating Wellness Through Blood PanelsJoin Natalie Garay in Season 2 Episode 3 of "WTF Happened to My Body?" as she uncovers what her lab results REALLY mean.
From thyroid health to hormones, Natalie decodes her own blood panel and tells you exactly how she’s preventing major health issues before they come.
This episode is a must-listen for women north of 40 who want to learn about the key nutrients that are taking a toll on their health. Tune in to learn how you can feel your f*cking best, at any age!
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About WTF Happened to My Body...
2024-07-0618 minWTF Happened to My Body After 40?Micronutrient Mastery: Decoding Panels For Optimal HealthJoin Natalie Garay on Season 2 Episode 2 of “WTF Happened to My Body?” as she unpacks her micronutrient lab results. From heart disease to anxiety and PCOS, Natalie demystifies what deficiency in certain nutrients can mean and helps you understand why it’s important to get to the root of YOUR health concerns. This episode is for women who want to explore their health and bodies at a deeper level while learning about supplements, metabolism, vitamins, minerals, and brain function. Tune in for insights that will help you take back your health.
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About WTF Happened to My Body...
2024-06-1413 minWTF Happened to My Body After 40?From Pilates To Naturopathy: Reclaiming My Health and VitalityJoin host Natalie Garay on Season 2 Episode 1 of “WTF Happened to My Body?” as she dives into her journey from Pilates instructor to aspiring naturopathic doctor. Inspired by her mom's battle with dementia and a desire to embrace her best self in a new phase of life, Natalie shares the knowledge that shaped her healing journey and led to a shift in her career.
This episode is for women north of 40 who are wondering why they experience the health issues they do and how to address them at the root cause. It’s never too late to feel yo...
2024-05-2817 min
The Wisdom of Wellness PodcastNatalie Garay - WTF happened to my postpartum body?In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful w...
2024-03-1851 min
Girlfriends of a Certain Age"WTF Happened to My Body?" Interview with Natalie GarayLearn how to heal and strengthen your body after childbirth, and as you age, in our interview with Holistic Health Practitioner and Author, Natalie Garay. Natalie shares effective exercises and best health practices to recover and improve your body's functionality. We LOVE this interview for Girlfriends of a Certain Age and we think you will too!
🫶 Get Natalie's On-Demand training videos, podcast, and health advice HERE
How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community HERE
👕 Get your t-shirt of, "Recovering Good Girl" Shop HERE
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2024-01-2235 min
MoozikMoozik 157Episode 157:
1
Taylan
Earthbound (Andre Moret Remix)
2
Fran Garay
Relumb (Original Mix)
3
ORCHY
Patio Tracero (Original Mix)
4
Cadillac Express, The Cobb
Latlal (Original Mix)
5
Alan Cerra
Perspective (Original Mix)
6
Maze 28
This Is Just a Dream (Original Mix)
7
Stan Kolev
Uasi (Original Mix)
8
P.O.S.
Rangiroa Feels (Original Mix)
9
Natalie Gioia, Laskowski
No Fears (Original Mix)
10
Sinan Arsan
Placid (Original Mix)
11
Fran Garay
Machine (Original Mix)
12
ARTN
Blue Frog (Eric Lune Remix)
13
Dave Seaman, One Million Toys
Everything Comes In Threes (D-Nox & Beckers Remix)
14
Cristoph
The Shift (Original Mix)
15
Ev Rymd
Fata Morgana (Original Mix)
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Stereoclip, DIM KELLY
Preach The World...
2023-11-212h 02
Secret Ravers (Power FM)Secret Ravers - 120A brand new episode of Secret Ravers is Available now.
Featuring new progressive house, and melodic techno stuff!
Secret Ravers - 120
01. Taleman - I've Been Dreaming (Original Mix) | Where The Shadow Ends
02. Anton Ishutin - Sky Symphony (Integral Bread Remix) | Univack
03. Tirso Enríquez (AR) - Black Domina (Night Mix) | La Foresta Recordings
04. Fran Garay - Aligned Planets | Mango Alley
05. Berdu - Our Own Ways | Oz Land Music
06. Teleport-X & Jero Nougues - Too Many Robots | Droid9
07. Maze 28 - Nightcrawl | RKP
08. Cadillac Express & The Cobb - Latlal (Digital M...
2023-10-041h 47
OzzyXPM Pres. Secret RaversSecret Ravers - 120A brand new episode of Secret Ravers is Available now.
Featuring new progressive house, and melodic techno stuff!
Secret Ravers - 120
01. Taleman - I've Been Dreaming (Original Mix) | Where The Shadow Ends
02. Anton Ishutin - Sky Symphony (Integral Bread Remix) | Univack
03. Tirso Enríquez (AR) - Black Domina (Night Mix) | La Foresta Recordings
04. Fran Garay - Aligned Planets | Mango Alley
05. Berdu - Our Own Ways | Oz Land Music
06. Teleport-X & Jero Nougues - Too Many Robots | Droid9
07. Maze 28 - Nightcrawl | RKP
08. Cadillac Express & The Cobb - Latlal (Digital Mess Remix) | Univack
09. Anton Ishutin - Urartu (Erdi Irmak Remix) | Univack
10. Fran Garay...
2023-10-041h 47WTF Happened to My Body After 40?Brain Health, Naturopathy, and Natalie's Return to SchoolJoin host Natalie Garay as she shares her experience of going back to school, influenced by her mother’s struggle with dementia. Natalie explores the obstacles her mother faced and discusses how the diagnosis inspired her to pursue a career in naturopathic medicine. Throughout the episode, she underscores the importance of maintaining a healthy lifestyle, making intentional choices, and being educated on how the body functions. Looking for ways to enhance your mental longevity and achieve optimal function? This episode is for you.
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About WTF Happened to My Body? The Podcast:
Things haven't been...
2023-10-0120 minWTF Happened to My Body After 40?Elevate Your Vibe: Understanding the Unseen Body and Emotional FrequenciesJoin host Natalie Garay as she explores the concept of the "unseen" or vibrational body. This episode unpacks how emotional frequencies can affect everything in our lives — from physical wellbeing, to relationships. Learn what emotions like shame and enlightenment mean for your vibrational levels, and discover actionable techniques to elevate your frequencies. Ideal for mothers navigating post-childbirth changes, this episode dives into the crossover between emotional energy and the chakra system, providing practical insights on raising your vibration and improving your life. Tune in, and elevate your emotional health.
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About WTF Happened to My Body? The...
2023-09-0311 minWTF Happened to My Body After 40?WTF Is an Energetic Body?Join Natalie Garay as she explores how our energy systems are connected to our physical and emotional bodies. Uncover how physical manifestations such as lower body pain, weakened immunity, or insomnia may be signs of larger energetic issues. Plus, gain an understanding of energy systems like the root chakra, associated with self esteem and security, and the sacral chakra, linked to self worth and motivation. In this episode Natalie takes you on a comprehensive, relatable exploration of the invisible forces that affect our overall sense of wellbeing.
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About WTF Happened to My Body? The Podcast:...
2023-08-0623 minWTF Happened to My Body After 40?Diastasis Recti and the Path to Abdominal RecoveryJoin Natalie Garay as she dives into a concerning yet common condition known as diastasis recti. Natalie educates listeners on this abdominal wall separation, a problem often encountered by postpartum women, but not often discussed. Her explanation covers the causes, effects, and most importantly, how it can be fixed without resorting to surgery. Drawing from her professional experience, Natalie shares success stories and insists on the importance of a consistent exercise practice. This episode illuminates a path to regain strength and improve quality of life — tune in to learn about your body's amazing recovery abilities.
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Abou...
2023-07-3011 minWTF Happened to My Body After 40?Post-Baby Pelvic Floor HealthIn episode four of WTF Happened To My Body, host Natalie Garay demystifies the pelvic floor. Drawing on her decades-long experience in Pilates and post-baby rehabilitation, she encourages open dialogue around pelvic floor health, offering realistic advice for strengthening these critical muscles. Through personal anecdotes and expert insights, she aims to shatter taboos and misinformation surrounding postnatal pelvic floor conditions while reclaiming women's wellness. Tune in for a comprehensive and relatable exploration of this critical muscle group.
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About WTF Happened to My Body? The Podcast:
Things haven't been the same since you had ki...
2023-07-2317 minWTF Happened to My Body After 40?C-Sections: Recovery, Rehabilitation, and Reclaiming Your StrengthJoin Natalie Garay as she exposes the under-discussed reality of C-sections. Natalie delves into her own C-section experience, discussing the lack of post-surgery rehabilitation for mothers. Drawing from her expertise as a Pilates instructor and physical therapy aide, she shares insights on the damage caused by this major surgery and the importance of proper rehabilitation, even years after the procedure. In this episode Natalie aims to empower women, enlighten them on the true impact of C-sections, and guide them towards recovery and strength.
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About WTF Happened to My Body? The Podcast:
Things haven't be...
2023-07-1621 minWTF Happened to My Body After 40?Episode 2: Rebuilding and Strengthening the Body Post ChildbirthIn episode two of WTF Happened to My Body, Natalie explores the importance of rebuilding and strengthening the body after childbirth, focusing on issues often dismissed like incontinence and pelvic organ prolapse. Expressing frustration at medical dismissal of women's postpartum symptoms, Natalie shares a personal story about her birthing experience and her decision to change doctors. She encourages women to challenge their care providers, trust their intuition, and never settle for feeling less than their best. Episode two communicates a powerful message — it's never too late to reclaim your body and wellbeing.
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About WTF Happened to M...
2023-07-0912 minWTF Happened to My Body After 40?Episode 1: Natalie's Journey of Reclaiming Her Body After MotherhoodJoin Natalie on an empowering journey of self discovery, rehabilitation, and strength. Drawing from her own experiences as a mother, professional dancer, and Pilates instructor, Natalie candidly shares her own transformative journey — from the early shock of an unexpected twin pregnancy, to her current mission of helping women regain their physical and emotional wellbeing after childbirth. The episode confronts topics often dismissed or ignored like pelvic floor weakness, diastasis recti, and the emotional tolls of motherhood. In episode one, Natalie reminds us that no matter how long ago you had children, it's never too late to rehabilitate and reclaim yo...
2023-06-2812 min
Courting in Color56. 'Love Hard' ReviewOn this week’s episode, Chatrice and Luis review “Love Hard” on Netflix starring Nina Dobrev and Jimmy O. Yang. Before the main topic our hosts catch up. Since last time, Luis is off work this week and getting errands done for the holidays; meanwhile, Chatrice hosted a Cookies and Cocktails holiday party and saw “The Netcracker”. For the main topic, our hosts review “Love Hard” and discuss several themes of the film including: missed opportunity to make a social commentary on desirablity of Asian men in online dating; reasons for cat fishing; and, takeaways from the movie.Time St...
2021-12-271h 16Courting in Color54. Birkenstocks & Box Braids (Interracial Dating Pt. 1)On this week’s episode, Chatrice and Luis are back to talk interracial dating. Did you miss them these last 2 weeks, Courting Cuties? Before the main topic, our hosts catch up. Since last time, Luis discovered the true cost of Thanksgiving ham; created a TikTok for their cats; and, went to a high school’s friend wedding; meanwhile, Chatrice is watching holiday baking television shows; went to Asheville with bae; and, busy time with school has concluded. For the main topic, our hosts have a part 1 discussion on interracial dating. They discuss hiding aspects of yourself when interracial dating, how...
2021-12-131h 06
Fox TalkExit Interview with Natalie GarayA pilates instructors closes her studio to get into the world of Products with her famous Calm the F*ck Down mists. This podcast Natalie gives little background of how she got into pilates as well as exiting it to get into her newest business of selling products market to market. --- Support this podcast: https://anchor.fm/thebrowfox/support
2021-11-2454 min
Checkbox Other with Nikki InnocentWhat the F*ck Happened to My Body After Pregnancy with Natalie GarayTwenty one babies are born every minute, which means with every minute numerous women’s bodies are going through the trauma of childbirth, but our culture doesn’t prioritize healing in the same way we do all other significant body traumas. Post birth rehab, strengthening and healing are topics that are often not spoken about or even acknowledged as part of the birthing process until after the baby is in the world and their mother is attempting to “do it all.” In many cultures, the entire community comes together to honor, celebrate and care for the person that birthed the new...
2021-11-091h 04
Song ChroniclesEpisode 8. Al Schmitt - Part 1Episode 8
Al Schmitt
Part 1
Song Chronicles is proud to present the first of a two-part interview with Al Schmitt. These episodes offer a unique behind-the-scenes look - from a master of his craft – on what happens on the other side of the glass when musicians go into a recording studio.
Al Schmitt is the definition of a living legend. During his unparalleled career, the 90-year-old engineer/producer has worked with an incredible list of musical giants: Frank Sinatra, Duke Ellington, Sam Coo...
2020-08-281h 01
Still With You hosted by Kohlie BrowningEpisode 51: Country Music Songwriter Jessie RitterBased in Nashville, Tennessee and Northwest Florida, singer/songwriter Jessie Ritter plays a heartfelt brand of country-pop with a breezy, romantic feel and plenty of charm. While studying music at Belmont University in Nashville, she released her EP Stories Told. Ritter then cut her teeth on the cruise ship circuit, releasing her debut album, Coffee Every Morning in 2018. After winning NashFM 105.5's regional Nash Next competition, she represented the Florida Panhandle in the finals, beating out over 800 contestants to be named the 2018 Nash Next Winner. She gained national recognition and a record deal with Big Machine (home to heavy...
2020-04-0752 min
EVERYTHING with ALI LEVINESpecial Guest Natalie Garay Pilates and C-Section Rehab ExpertToday we have an amazing guest! Natalie Garay!Her mission is to help women live whole, healed and happy by offering Private Pilates Instruction with a focus on the pelvis, Flower Essence Therapy, mindfulness practices, and the support of an open-hearted community. She has rolled all her experience and everything I love into one life changing program called the Natalie Garay Methode.Learn more below! https://nataliegaray.com/www.instagram.com/thepilatesmama/--- Support this podcast: https://anchor.fm/ali-levine/support
2019-09-2334 min
Ajijic Radio OnlineLA DISCAPACIDAD EN MEXICOENTREVISTA PARA CANAL 58 DE FELIPE MORALES EL CHAPALENSE SOBRE LA DISCAPACIDAD E CHAPALA
somos un grupo de personas en su mayoria con una discapacidad, familiares y somos persoas que estan en el medio de ayudar a mas personas con discapacidad altruistamente
--personas con discapacidad
--familiares
cualquier persona
--personas con insuficiencia renal
-personas con enfermedades cronico degenerativas
EN MEXICO TODOS SOOMOS IGUALES PERO NO TODOS TENEMOS LAS MISMAS OPORTUNIDADES .
--En chapala quiero darle el agradecimiento para javier degollado, niños incapacitados del lago , escuela de nios con sordera y a Grupo sociedad incluyente ( codinacion estatal José Ramón Jasso Mendez.
Coordinador Der...
2018-04-0709 min
The Project Life Mastery PodcastPLM 466 : Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?In this podcast I share that sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.
The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end. The effects of this way of life can take a toll on our bodies, both physically and mentally.
You might know what you need...
2017-09-0510 min
The Project Life Mastery PodcastPLM 466 : Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?In this podcast I share that sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.
The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end. The effects of this way of life can take a toll on our bodies, both physically and mentally.
You might know what you need...
2017-09-0510 min
Tollans musikaliskaKonsten att humla, Del 2. Violinisten Helga Hussels och dirigenten Kerstin NerbeTvå pionjärer! Violinisten Helga Hussels kommer från en tyskjudisk familj där kvinnors yrkesidentitet är viktig. Kerstin Nerbe är den tredje kvinnan i Sveriges historia att dirigera opera och symfoni. Det andra programmet i serien Konsten att humla. Violinisten Helga Hussels kommer från en tyskjudisk familj där kvinnors yrkesidentitet är viktig. Hennes mormor, Natalie Ferchland, var den första kvinnliga läkaren i Tyskland. 1953 tog Helga Hussels examen vid Mozarteum i Salzburg. Efter solistverksamhet i Europa fick hon avslag hos flera stora europeiska orkestrar, t ex Berlinfilharmonikerna, p g a att hon var kvinna. Mellan åren...
2016-10-1138 min