Shows
NHA Today PodcastEasily Eat 42 Plants A Week: How to Actually Make Plant-Based Meal Prep WorkFrom the NHA Today Archives! As many people look to refresh their routines and build healthier habits, this replay episode of NHA Today offers simple, realistic guidance for making plant-based eating sustainable. Host Stephanie Peacock speaks with Natalie Golba, co-founder of The Healthiest Chef, about how basic meal prep strategies can remove overwhelm, save time, and support lasting whole-food, plant-based habits—especially during seasons of reset like spring. Rather than focusing on perfection, Natalie emphasizes starting small, building confidence in the kitchen, and creating systems that make healthy choices easier day after day....
2026-02-0420 min
Rebel ScientistNutrition: The Key to Longevity with Natalie GolbaIn this episode of the Rebel Scientist podcast, hosts Chantel and Sarah Turner welcome Natalie Gorba, a chef and longevity advocate. Natalie shares her journey from a professional model to a culinary expert, emphasizing the importance of nutrition in achieving health and wellness. The conversation explores various themes, including the impact of diet on gut health, the significance of teaching nutrition in schools, and the role of a plant-based diet in promoting longevity. Natalie also discusses her approach to meal preparation, the importance of diversity in nutrition, and the mental aspects of health. The episode concludes with quickfire questions that...
2025-10-1636 min
NHA Today Podcast135: Easily Eat 42 Plants A Week - How to Actually Make Plant-Based Meal Prep WorkEpisode Summary Dr. Stephanie Peacock interviews Natalie Golba, co-founder of The Healthiest Chef, about making plant-based eating accessible for busy professionals. Natalie shares her transformation story and practical strategies for incorporating 42 different plants into your weekly diet without spending hours in the kitchen. Guest Bio Natalie Golba is a Harvard-trained plant-based chef and co-founder of The Healthiest Chef. After struggling with unexplained weight gain for three years despite working with trainers and nutritionists, she discovered the power of whole food nutrition and now helps others make sustainable dietary changes. Key Topics
2025-09-0420 min
GenX Hits MenopauseFirst, We Kick Out All The ToxinsIn this episode, chef and educator Natalie Golba takes us on a tour of toxins hiding in plain sight all around us in our everyday lives, from cookware to personal care products to the water we drink and cook with. Learn small, actionable steps we can take in our own kitchens that can make a big difference in how we feel right now and help us head off some of the biggest challenges of healthy aging and longevity.Natalie shares the free master class on toxic exposure she has created with Dr. Stephanie Peacock and offers listeners a...
2025-05-1537 min
Vegan PosseVP#96: Compassion in Action in the Kitchen! Nutrition Educator Natalie Golba Is Helping Animals by Helping HUMANS Become Their Own Healthiest ChefsThis week, get the inside scoop on compassion in the kitchen from plant-based nutrition educator, chef, and content creator Natalie Golba. Originally from the Soviet Union, Natalie realized that the best way for her to help animals was to help humans learn to cook plant-based – and skyrocket their own health, beauty, athletic performance and longevity by becoming their own healthiest chefs. A former fashion model., Natalie herself is one of those many vegans who embody true beauty, both inside and out. Enjoy this conversation with Natalie Golba!
Resources:
Cooking course for plant-based beginners: http://healthiestchef.com
2024-09-271h 12
The Leaders Life with Ammar[EXPERT SERIES] Discover the Healthy and Consistent Version of Yourself With Natalie GolbaYou don't suddenly wake up one day with your dream body and millions in your bank account. I know social media might make you think that happens but, wake up! That's not real! Join Ammar and Natalie as they explore Natalie's journey from struggling with her weight in a new country to becoming a successful chef, model, and digital content strategist. CONNECT WITH NATALIE: Instagram: @nataliegolba Website: naughtydelicious.com
2023-01-1229 min