Shows
The Baggage Reclaim SessionsEp. 282: Gray Area Drinking and Our Relationship with AlcoholNatalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the past - our emotional baggage - influences how and why we drink. Learn about what gray area drinking is, why our relationship with alcohol, including how it affects us, doesn't fit neatly into the two buckets of 'those who ca...2024-11-151h 21
Your Longevity Blueprint194: Noninvasive Face and Body Solutions Part 2 with Natalie SchroederNatalie Schroeder joins us today for the second part of our two-part series on BTL devices.In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face without injections or surgery, including Exion, Emface, radio frequency micro-needling, the body-hand piece, Emfem...2024-11-0628 min
Your Longevity Blueprint193: Noninvasive Face and Body Solutions Part 1 with Natalie SchroederWe recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle.Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body.What the Emsella chair...2024-10-3040 min
Upside Down PeopleBlueprints Of Belonging, part 1: The House That Jesus Built | Natalie RunionNatalie Runion is a bestselling author, worship leader, songwriter, teacher, mentor and lover of all things family, friends & Jesus. Natalie has a heart for the church & even though she has many reasons to sideline it from experienced disappointment she continues to push in & shows others the value and importance of doing the same with Jesus.
In this first episode of this series "Blueprints of Belonging" we have a conversation around the church, culture and abiding in Jesus. We cover questions of, is the deconstructing & detangling of beliefs important? How can the church become better...2024-10-0253 min
Bioenergetics BeatEpisode 33: Dr. Natalie Greenberg and Heather Gray. Preparing a foundation for healing.Motivated by her personal healing journey, Dr, Greenberg has a passion for providing functional medicine support for patients with Lyme disease and mold illness. A focus of her interview with Bioenergetics Beat Host Heather Gray states the importance of preparing the body to heal, and employing modalities that go to the real source of symptoms, rather than just masking them.
She describes how detoxing and restoring proper cell health and function can be best accomplished through a simple, non-invasive, and affordable regimen including diet, supplements, an active lifestyle, and patience. Dr. Greenberg also speaks...2024-06-0423 min
Get A Real Job!She's crying again This week we catch up on all things Love Triangle with the big explosive twist no one saw coming, Natalie is hungover and Kelly isn't sure why her tear glands are on speed! Hosted on Acast. See acast.com/privacy for more information.2024-05-0349 min
Act ThreeNatalie WesterEpisode Summary: In this inspiring episode of "Act Three," host Cara Gray sits down with Natalie Wester, an early retiree, radical reinventor, and champion of authentic living. Natalie shares her remarkable journey from a successful career in public relations to becoming a National State Teacher of the Year, an international solo traveler, and a whiskey distillery bourbon maker. Now living her dream life in Portugal, Natalie discusses the power of permission, the importance of embracing change, and how midlife women can reimagine their futures. Key Points Discussed: Natalie's Diverse Career Path: From the...2024-02-1236 min
Health for Hashimoto's157 I Consistency vs Perfectionism- Finding the Gray AreaIn this podcast episode, host Natalie Guevara delves into the battle between consistency and perfectionism, a struggle many of us face, especially when dealing with health issues like Hashimoto's or PCOS. Natalie emphasizes that perfectionism often holds us back from making progress, as it sets impossibly high standards.
Our brains tend to operate in all-or-nothing modes, making it challenging to embrace gradual change. Natalie likens stepping out of your comfort zone to reaching out of a window, where small steps are crucial. She stresses that change happens in the gray area between perfection and giving up, and...2023-09-1524 minGet A Real Job!When a Queen Pees in an Amazon Van...Join us this week for ANOTHER croc update, Kelly's new muggle job, a game of who's job was it anyway and a story for the amazing Six Queen Natalie Pilkington ?!!?! Hosted on Acast. See acast.com/privacy for more information.2023-09-0145 minGet A Real Job!Welcome to our Ted TalkThis week it all gets a bit deep at camp Gray, as we talk about anger and trigger filled questions, a small Debism and a croc update!!! Hosted on Acast. See acast.com/privacy for more information.2023-08-2540 min
Fireside with VoxgigEpisode 104 Natalie Gray Head of Marketing and Partnerships at CoduranceRichard talks to Natalie Gray, Head of Marketing and Partnerships at Codurance. Natalie is a former colleague and an expert community builder, previously with Voxgig and now with software consultancy Codurance.
In Codurance, Natalie and her colleagues are inherently linked to the Software Craftsmanship manifesto– a mindset to software engineering. Can your software scale with your business? Natalie explains that the Software Craftsmanship mission is to raise the bar in the software industry through professionalism and technical excellence. Ingrained in this mindset is the desire to always be and do better—to continuously push the limits in pursuit of excellence. The...2023-07-2037 min
Alpha SessionsLive Music and Chat with Natalie GrayAlan Joyce welcomes Natalie Gray to the Alpha Sessions studio to talk about her songwriting, musical influences, and her work with The Hoff! Plus she performs three tracks in the studio especially for Alpha Sessions. You can find out more about Natalie Gray at: www.natgraymusic.com/Recorded on behalf of Radio Brockley - the UK's multi award-winning hospital radio station, based at the Royal National Orthopaedic Hospital in Stanmore. 2023-05-1454 min
Yes SHE Can Project- Inspiring stories to empower one anotherEpisode 47: Natalie Gray @natgraymusicCome and join the conversation with singer/songwriter Natalie Gray!
⚠️ TW assault, sexual harassment, domestic violence, PTSD ⚠️
WOW what can I say about this incredible episode...
Join me as I chat to this wonderful lady on a rollercoaster of emotions ❤️
Natalie tells me of her childhood love for music, growing up in a creative household, listening and being inspired by people who pushed the boundaries! Loving the likes of the Spice Girls, Madonna, Pink and drawing inspiration from their messages of girl power and strength, the fearlessness of them and the way they were paving the way for new artists.
We chat abou...2022-11-181h 09
Take Back The Beat: Voice NotesWoodstock: Women's Safety in MusicThis week Natalie and Farah talk about the Netflix documentary 'Trainwreck Woodstock '99' which highlights why women feel unsafe at large events, how nothing was done to stop the danger and the effects on festivals today. Have you seen it yet? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2022-09-2246 minTake Back The Beat: Voice NotesSAMANTHA: A life in fear and what happens next?This week Farah and Natalie talk to the incredible Samantha Billingham who after an abusive long term relationship dedicates her life to helping others during the 'now what do I do' stage. Founder of SODA and activist to make the world safer for women Samantha is an important force towards change. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2022-08-181h 02Take Back The Beat: Voice NotesEMMA: Emotional control: lockdown and abuse.This week Farah and Natalie talk to the amazing survivor Emma who talks about an emotionally abusive and controlling relationship during lockdown and how she managed to piece her life back together and use her experience towards change. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2022-08-111h 07Take Back The Beat: Voice NotesMIKE: The fatal tragedy that drove Mike to dedicate his life to helping others.This week Natalie and Farah talk to Mike Taggart, who's mum, Donna, was murdered by her husband when Mike was 15. Mike talks about the effects of watching the abuse growing up, living without his mum and his mission to make his mum not just another statistic. If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also...2022-06-091h 09Take Back The Beat: Voice NotesMusic tour, old wounds and triggersThis week Natalie and Farah talk about opening their first ever music tour for Women's Aid, old friends reaching out and old wounds resurfacing and needing to be faced and moved on from.If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk...2022-06-0342 minTake Back The Beat: Voice NotesJohnny Depp vs Amber HeardSPECIAL LIVE EPISODEWe know the names, but do we really know the people? This week's episode is a special LIVE podcast. You can catch the video-cast over on our YouTube where we talk about the trial you just can't seem to escape and debate whether there any real good outcome of this case and the shock of social media taking sides.If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at...2022-05-1947 minTake Back The Beat: Voice NotesJOANNE: Outlander star talks of working with an abuser, and the steps you can take.This week we talk to actress Joanne Thomson, currently in Outlander, about her own experience with working with an abuser, speaking up and standing by others even when that means putting your career on the line. Head to www.joannethomson.co.uk to read her amazing blogs on the subject matter.Useful Links:IG: @joannethomson22If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or...2022-05-121h 03Take Back The Beat: Voice NotesKELLY: A family torn apart by manipulation and a fairytale story turned to stalkingThis week we talk to Natalie's own sister, Kelly, who also found herself in an abusive relationship full of manipulation causing a split in her family, feeling completed alienated, worthless and unable to walk away. We also talk to Kelly about finding herself in what she hoped was the start of a fairytale story but turned to a nightmare.If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the...2022-05-051h 23Take Back The Beat: Voice NotesBad Vegan: Fame, fortune and abusive manipulationWe discuss the brand new show on Netflix “Bad Vegan”. Fame, fortune and abusive manipulation. A successful business woman who everyone loved who was just searching for her one true love.If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk...2022-04-2852 minTake Back The Beat: Voice NotesAn in-depth look at the UK's new plan to tackle domestic abuseThe UK Home Secretary (Priti Patel) has just released her new 'Tackling Domestic Abuse' plan. This week, we work our way through the government proposed plan, discussing the pros, the cons and what we hope could be a great start towards change. What are your thoughts?Useful Links:View Official Government ReleaseIf you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based...2022-04-211h 09Take Back The Beat: Voice NotesNatalie's story: Held at gunpoint and an abusive introduction to love and relationshipsOur youngest story so far, carrying on from last week’s episode, Natalie’s experience started at 15 years old. From an abusive relationship to being held at gunpoint by a stranger, Natalie talks about living with PTSD and trying to piece her confidence back together.Useful Links:IG: @natgraymusicTIKTOK: @natgraymusicIf you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire base...2022-04-141h 19Take Back The Beat: Voice NotesFarah's story: From the first red flag through to a relationship of physical and emotional abuseWe kick off this episode by talking about the effects of burnout and the importance of taking time for ourselves and managing to keep 'the jar' on standby... before we do what we have been terrified of doing… we tell our story. Farah is up first, sharing moments she never thought she’d survive and stories she has never told. Bare with us on this emotional episode.Useful Links:IG: @farahmusicofficialTikTok: @farah_t8If you or anyone around you are affected by the topic of today's podcast, you can...2022-04-071h 17Take Back The Beat: Voice NotesMYKE: A guy's perspective: Emotional manipulation and the 'benefit of the doubt' in relationshipsThis week, we are joined by Mykel Dunn (who is also our wonderful sound engineer) who joins us to talk about his experience with emotional manipulation in a relationship and how the small things can soon grow into something more.Useful Links:IG: @mykeldunn | @regenaudioIf you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk...2022-03-311h 07Take Back The Beat: Voice Notes[Special Announcement] We're going on tour!Take Back The Beat is going on tour. Catch Natalie Gray and Farah T. performing live with special guests (to be announced) in London (Omeara, Friday 3 June 2022), Manchester (Gullivers, Wednesday 25 May 2022) and Brighton (The Folklore Rooms, Thursday 16 June 2022).All profits will be donated to Women's Aid and IDAS. Grab your ticket now - and help us spread the word.Useful Links:CLICK HERE TO GET TICKETSIf you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice...2022-03-2711 minTake Back The Beat: Voice NotesLOUIS: A guy's perspective: Supporting women and educating children with self-defenceMeet Louis Bailey, a personal fitness instructor and boxing coach. Louis talks to us about why he set up self-defence classes, his work in the community talking with teenagers about the importance of street awareness and how to keep safe and his support to survivors. Louis is also Farah’s boxing instructor and has helped Farah feel empowered as well as listened when she needed to talk in a safe space.Useful Links:IG: @louisbaileyfitnessIf you or anyone around you are affected by the topic of today's podcast, you can re...2022-03-2439 minTake Back The Beat: Voice NotesEMMA: Stalked by the people who are meant to protect usEmma joins Farah and Natalie this week talking about a relationship that turned from friendship to stalking and abuse. Emma talks about packing up her whole life to feel safe.If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can...2022-03-1757 minTake Back The Beat: Voice NotesLEANNE: The significance of being believedWe're joined by actress, Leanne Everitt, as we discuss her experience with her sister's journey of survival and the significance of being believed, speaking up and supporting people in their time of need.Follow / Find Leanne:IG: @leanne_everittKellanne Masterclasses: View siteTogether We Stand: View siteIf you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based...2022-03-1047 minTake Back The Beat: Voice NotesPrivate jets, millionaires and stranger danger... we just watched The Tinder Swindler.Following the latest episode where Nat and Kayleigh were chatting about the hit Netflix show, The Tinder Swindler (that Farah hadn't seen) we decided that she should go home and watch it so we could talk about it. So she did. And we did. And in true podcast fashion, we recorded it. Join us as we talk about red flags, stranger danger, loving love (loving men) and how easy it can be to get swept up in a fairytale ending... even if private jets don't impress us much.If you or anyone around...2022-03-0631 minTake Back The Beat: Voice NotesKAELI: West End Star talks reminding us not all abuse is physicalWe are joined by West End star, Kayleigh McKnight. Kayleigh is best known for supporting Hugh Jackman on his recent tour, “The Man. The Music. The Show.” (watch Kayleigh in the Hugh Jackman video mentioned on the podcast). Also a music artist in her own right under the name Kaeli, she has just released her debut EP. In this episode, we chat about her own experience in an emotionally and financially abusive relationship and how the strength of the women around her helped her leave, and also a thank you to a stranger who helped Kaeli find the truth and c...2022-03-0352 minTake Back The Beat: Voice NotesPEACH: Turning an abusive experience into a positive career changeWe are joined by survivor and musical theatre performer, Peach Coyne, an absolute powerhouse across London’s West End. Her star-studded resumé includes leading roles in Wicked, The Phantom of the Opera, The King and I and more. In this episode, we chat to Peach about her recent Instagram post (below) where she openly shares her experience with a previous abusive relationship, sexual assault and how she has chosen to turn it into a positive career change, now training to become a sex and relationship therapist.Useful Links:IG: @peachcoyneIG: Read the...2022-02-2437 minTake Back The Beat: Voice NotesOur Story: Introducing Natalie Gray & Farah T.Introducing your hosts Natalie Gray and Farah T. as they discuss what you can expect from this series and share their own experiences with abuse that led to this podcast, alongside the wider Take Back The Beat initiative.If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us...2022-02-1734 min
The Real ReelTraining Your Body and Your Mind with Danielle GrayTW: Suicide, Depression, Gun Violence /Assault Episode 147: Today’s episode is all about accountability, reinvention and self-awareness with certified personal trainer, gymnastics connoisseur, and founder of Train Like A Gymnast, Danielle Gray. Danielle is on a mission to help formerly competitive gymnasts, dancers, cheerleaders and athletes holistically train their bodies and minds and get into the best shape of their lives. She shares her personal journey to rediscovering who she was after retiring from gymnastics and how focusing on her mental health led to a new chapter in her life as an entrepreneur. Natalie and Danielle debunk wel...2022-02-0759 minThe Real ReelPrioritizing Mental Health and Living Neutrally with Sophie GrayEpisode 138: With the days getting shorter and colder weather coming our way, prioritizing yourself and your mental health is a must. This time of year brings up a lot of feelings for a lot of people, and sometimes therapy is just not a viable option. That's where DiveThru comes in — an app created by mental health professionals to help people lead a mentally healthier and more fulfilling life. On today’s episode, Natalie is joined by DiveThru’s founder, Sophie Gray, for a vulnerable conversation about mental health care and its lack of accessibility to people who could really benefit from...2021-12-061h 02
Marginal Way PodcastEp 12: Addressing the Need feat. Natalie GrayMarginal Way Podcast's Executive Producer and Host recaps Season 1, sharing her and the podcast's origin stories, reprising the season's guests, and sticking the landing on the first-ever season finale. Hosted by Natalie Gray.
It's ok – you can still listen to this episode first, it's by design!
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Marginal Way PodcastEp 11: Our Place in the World feat. Salina AbrahamSalina Abraham is a globetrotter and advocate for youth involvement in solutions to environmental challenges. In this season's culminating episode, we map our trajectories from youth advocates to power players and discuss what’s next for the Pacific Northwest region. Hosted by Natalie Gray.
Can you point out every theme from our whole series of civic leaders, artists, environmental scientists, and activists?
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Marginal Way PodcastEp 10: The Intersection of Art and Design feat. Tricia StackleTricia Stackle is committed to rethinking the way people live with, and relate to, art and design. In this season's second-to-last episode, she discusses her work, systems, and path. Hosted by Natalie Gray.
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Marginal Way PodcastEp 9: Uniting the Rural-Urban Divide feat. Matt ColstonIsland County Environmental Scientist Matt Colston discusses perspectives in environmental management, the power of trade unions, and his vision to connect Pacific Northwest societies for the benefit of the collective. Hosted by Natalie Gray.
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Marginal Way PodcastEp 8: Nonsense & Novelty feat. Peregrine ChurchMaster of shenanigans and Rainworks CEO Peregrine Church explains the method to the madness: approaching his novel artforms, their symbiosis with the business world, and how the out-of-the-ordinary brings us together. Hosted by Natalie Gray.
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Marginal Way PodcastEp 7: The Art of Being a Global Citizen feat. Rae IslaSinger-songwriter and multi-instrumentalist Rae Isla interviews from Mexico City – examining the influences of Latin America on her Pacific Northwest upbringing, sharing practices that help us forge our own life paths, and reflecting on magical realism – in the context of our increasingly globalized world. Hosted by Natalie Gray.
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Marginal Way PodcastEp 6: Modern Education feat. Brandon K. HerseyEducator and Seattle School Board VP Brandon K. Hersey speaks to the state of national and local education, running for elected office, improving our language, and consolidating our shared history into a modernized path for schooling. Hosted by Natalie Gray.
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The Gray Escape with Natalie GrayBetter is ComingSinger / songwriter Kendall Renee has almost died several times due to a severe allergy to food – the kind where people are told not to eat peanuts on a plane kind of allergy. She has lived in a cocoon of isolation and suffers PTSD from the brutal medical procedures she endured as a child – that ultimately saved her life. Now gaining fast industry respect as an artist, she is committed to melding her journey of fear and trauma into a life of healing and transformation which she hopes to share with the world. This is a fun and inspirational episode. Nata...2021-03-222h 25
Marginal Way PodcastEp 5: Documenting Where Music Hits Home feat. Phillip JohnsonPhotographer Phillip Johnson (AKA @philstogramm) speaks to the origins and motivations of his work chronicling performing artists and what it means to support a music sub-culture from both here and afar. Hosted by Natalie Gray.
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Marginal Way PodcastEp 4: Transforming Lives feat. Shennetta SmithShennetta Smith of Diamonds in the Rough Foundation answers what it is to build yourself beyond your circumstances and to operate in solidarity with the communities around you. Hosted by Natalie Gray.
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Support this podcast: https://podcasters.spotify.com/pod/show/marginalwaypodcast/support2021-03-0915 minThe Gray Escape with Natalie GrayCan Creativity Heal You? | Natalie GrayLots of potentially life-changing stuff in this one! Perfect for all creatives and those who WANT TO BE ONE! Budding songwriter Adelynn Mejia interviews Natalie on how she has attained success in such a multitude of creative disciplines including art, comedy, shoe design, and most recently becoming a sought after lyricist. Spoiler alert: YOU CAN DO IT! Spoiler alert two: IT DOESN'T HAVE TO COST A LOT OF MONEY! Had a traumatic life? Learn to be your own alchemist and turn trauma into creative fire. Bonus tidbits: ASMR, PTSD, Songwriting, Screenwriting, trauma, healing...2021-03-0858 min
Marginal Way PodcastEp 3: Creative Entrepreneurship & Collective Freedom feat. Adam PowersLearn both what's possible and what's happening on the sustainable housing & education front from entrepreneurial storyteller, virtual reality developer, and educator Adam Powers. For the first time on the show, we'll delve further than even the episode planned! Hosted by Natalie Gray.
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Marginal Way PodcastEp 2: The Momentum of the Seattle Music Scene feat. Arthur JamesThe best take on how we'll emerge from the pandemic. Gear up for Seattle music culture insights from a well-loved regional collaborator, singer-songwriter, and guitarist, Arthur James of Lyle. Hosted by Natalie Gray.
Featured track: "Believe in the Dark," by Lyle | www.lyleband.com | @lyleband
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Marginal Way PodcastEp 1: Climate Justice, Green Jobs, & Our Shared History feat. Lylianna AllalaHear from Climate Justice Director Lylianna Allala on Seattle’s position in the sustainability world, stories of empowerment, and the history that ties us together. Hosted by Natalie Gray.
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Marginal Way PodcastEp 1 (Trailer): Lylianna Allala on Green JobsA preview of Ep 1: Climate Justice, Green Jobs, & Our Shared History feat. Lylianna Allala. Hosted by Natalie Gray.
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Support this podcast: https://anchor.fm/marginalwaypodcast/support2021-02-0900 minThe Gray Escape with Natalie GrayEnlightening in a Bottle | Chapter IV | Aura-SomaIs it possible to heal past wounds and traumas and finally be the person you’re supposed to be? If it is, Aura-Soma co-founder Mike Booth may be the man to get us there. Mike explains how Mother Nature can help unravel the damage of 2020 whilst ensuring we come out better for it on the other side. Join Natalie and Mike for this inspiring episode.2021-02-082h 01The Gray Escape with Natalie GrayComedians on Trauma | Dat PhanThey say comedy equals tragedy plus time. But what about trauma plus time? Comedian Dat Phan explores this alternate equation with Natalie as they discover they have more than a few things in common. It's OCD, PTSD & NDE. But it's more than that, it's Dat 'n' Nat! Oh, and a bunch of their juicy secrets too. Enjoy!2020-09-211h 51The Gray Escape with Natalie GrayThought Stories | Natalie GrayWhat’s the most powerful force in your life? What both empowers and imprisons you? Natalie taps into her 2012 NDE to speak comfortably to you whilst sitting uncomfortably with herself. This episode is raw, imperfect and poetically lifts the veil on depression and PTSD. A warm welcome to those familiar with the rabbit hole and an excellent starter for those new to Natalie’s mind… which just keeps getting curiouser and curiouser.2020-08-2441 minThe Gray Escape with Natalie GrayPump Up The Volume... and live longer | John Stuart ReidWhat kind of music helps you lead a longer, healthier and happier life? Classical right? Wrong! Find out as sound scientist and acoustic pioneer John Stuart Reid returns to spill the beans on how to heal yourself, defeat stress, crush fear and reprogram your DNA! Natalie and John also discuss whether the prophetic words of her 2012 NDE are actually scientifically valid. Here’s a clue - yes. This is a juicy one. Sit back and enjoy!2020-07-302h 10The Gray Escape with Natalie GraySpecial NASA Series | Ham RadioSince there’s nothing like a pandemic to get people thinking about emergency communications, Natalie gets a visit from the ham radio guys of - NASA! Yep, Natalie doesn’t mess around. Phil Dolber and Kevin T Reilly of NASA Armstrong’s Amateur Radio Club ragchew on making your own antenna and getting on the air! Whether you’re a prepper, fancy bouncing signals off the moon or just have a curious mind, this is an episode not to miss!2020-06-292h 16
The Yoga Addiction63: Meditation, Mindfullness and Brain Gray MatterMeditation is such a hot topic these days, and for good reason. It's been shown to improve attention span, decrease stress and anxiety. New science is showing that meditation also changes the content of our brains, its gray matter. In today's episode, we discuss the results of a number of studies done on meditation and the brain. Then, we discuss the potential for asana to also have a positive effect on the gray matter of the brain. Resources are linked in the show notes! Enjoy.
// IN THIS EPISODE //
We get...2020-03-1100 min
The Yoga Addiction63: Meditation, Mindfullness and Brain Gray MatterMeditation is such a hot topic these days, and for good reason. It's been shown to improve attention span, decrease stress and anxiety. New science is showing that meditation also changes the content of our brains, its gray matter. In today's episode, we discuss the results of a number of studies done on meditation and the brain. Then, we discuss the potential for asana to also have a positive effect on the gray matter of the brain. Resources are linked in the show notes! Enjoy.
// IN THIS EPISODE //
We get into one of our final episodes, and it's going to be...2020-03-1153 min
The MentorsHow One Experiment Uncovered A Huge Opportunity In Insurance With Natalie Gray of CoverIf you need to do something hard start by committing to it for just 30 minutes. You can do almost anything for 30 minutes no matter how difficult it is. This is the advice that Natalie Gray got from her college professor, pushing her to finish a 3 year graduate degree in just 1 year. She later applied that advice to teaching herself how to be a designer, marketer, sales expert, and product leader. She's now the Co-founder and Head of Product at Cover, a startup that recently raised $27 million to change the way people get insurance. While Cover has gr...2020-01-2933 min
The Premed YearsDr. Natalie Crawford Wants You to Determine Your Own FutureDr. Crawford is passionate about empowering women in medicine. She is going to tell us all about resilience, balance, and sorting through the misinformation. Links: Full Episode Blog Post Meded Media Follow Natalie on Instagram @NatalieCrawfordMD. Check out Natalie’s podcast, As a Woman NatalieCrawfordMD.com2019-11-2739 minThe Gray Escape with Natalie GrayThe One Where You Change Your Life | Jessa ReedNatalie and former meth addict Jessa Reed have a battle of the near death experiences! Full disclosure: this episode requires a really open mind! Got one? Bring it! Today’s guest died and came back laden with insights into, well - everything! We go into real life-changing territory, exploring the nature of reality, how to hack the program, and wtf is going on? Oh, and there’s also stuff about Alien School. Yep. There’s that. Enjoy!2019-05-281h 58The Gray Escape with Natalie GrayCould We Be Artificial Intelligence? | Aurélie JeanNatalie takes on brilliant MIT scientist and researcher Aurélie Jean with a brain extravaganza! Can you make yourself smarter? Is the true language of the universe music or mathematics? Could we be living in a virtual reality simulation and most importantly of all, could we be artificial intelligence?2019-05-201h 20
Midlife Conversations with Natalie Jill066: Cancer Free with Food with Liana Werner-GrayLiana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Through her company and book, The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients, Liana has helped thousands of people improve, and in some cases entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Liana Werner-Gray was a...2019-04-2525 min
The Teacher Recharge PodcastA Lasting Impact W/ Natalie Gray
Today's Guest: Natalie Gray
Growing up as a national park ranger’s daughter, Natalie was raised in our nation’s most beautiful places…and
some of our poorest schools. As she moved through high school in Van Horn, TX, she became increasingly
aware of this. She was taught to type and take shorthand, and her school was visited by every division of
the military, a host of trade schools, but never a single college. When she got to the University of Texas, she
felt acutely the gap between what she had learned...2018-12-1029 minThe Gray Escape with Natalie GrayMarilyn Monroe Declassified | Paul DavidsDid Marilyn Monroe really kill herself? Esteemed author, speaker, filmmaker and artist, Paul Davids, guests on The Gray Escape to discuss startling revelations featured in his documentary, Marilyn Monroe Declassified. Paul openly talks about CIA and mob involvement in the 1962 death of the movie star, reported as 'an apparent suicide'. Listen to hear what Paul is convinced is the truth behind the mystery of her tragic death.2018-12-0357 minThe Gray Escape with Natalie GrayHow to Find Your HappyLife tips abound as Natalie and her very French friend, Ted speaker and happiness expert, Arnaud Collery have an invaluable conversation for anyone who feels they may have not tapped into their full potential in life! Arnaud has traveled thirty countries and now coaches people globally in the art of being happy. This episode features easy to understand and realistically doable actions you can take in your life to achieve change.2018-11-261h 54
The Women in Tech Show: A Technical PodcastCover (YC W16) with Natalie GrayMany industries are using technologies to improve their processes and to provide better services to people. Natalie Gray, Co-founder and Lead of Product Design at Cover, explained the bottlenecks in the insurance process and how technology can simplify it. We talked about a mobile-first solution that addresses these problems. Natalie talked about the product design process and how ideas can be evaluated. We also talked about Stylekick, a fashion e-commerce app that she co-founded that was later acquired by Shopify.2018-10-1000 minThe Gray Escape with Natalie GrayNatalie on Depression, Stand-up, and Being an ArtistNatalie unleashes unfiltered stream of consciousness into the mic to share personal experiences with depression, and what it means to be an artist. She ponders why stand-up comedy specials fill her with guilt, and whether or not she's written a sh*tty poem.2018-02-2151 minThe Gray Escape with Natalie GraySound of the Stones | Maria WheatleyAuthor and expert Maria Wheatley joins Natalie to discuss ley lines, acoustic levitation, standing stone circles like Avebury and Stonehenge and the hidden knowledge rediscovered in the 80’s. Could our ancestors hear the stones? How did they move them and was their sound used for healing? If you want to understand how our ancient ancestors understood the metaphysical and physical properties of pyramids and stone circles, enjoy!2018-01-221h 34The Gray Escape with Natalie GrayNatalie on Crisis, Mindfulness, & The Nature of RealityIt’s Natalie’s first solo episode! She tackles how to tune into your Higher self, Mindfulness, coping with crisis, Cymatics, Quantum Physics, her NDE, the Nature of Reality, how we all live unquestionably with a label - and her man-jacket.2018-01-1651 minThe Gray Escape with Natalie GrayEnlightening in a Bottle, Chapter III | Aura-SomaBack by popular demand, it's spiritual VIP and chairman of Aura-Soma, Mike Booth! Mike opens up about his Near Death Experience, gives his opinion on Natalie’s NDE, including the lattice of energy grids she saw, so if you're a fan of Philip K Dick and the Matrix, some of this may already sound familiar! Mike shares insights into the Kaballah, Maya, Tesla, the Galactic Doorway of 2012, and what Vicky Wall had to say about God.2018-01-081h 26
The BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix267: Strategically Design, Launch and Grow a Podcast with Natalie EckdahlShould you launch a podcast? Should you make changes to your current podcast? Natalie shares how you can STRATEGICALLY design a podcast that brings your ideal client to you. Also, Natalie reflects on what she would do differently if she was launching right now. Plus don't miss the incredible Podcasting Resource Guide that Natalie created as a free download for this episode. Strategically Design, Launch and Grow a Podcast with Natalie Eckdahl Key Takeaways: [3:40] AWeber Email Marketing Tip [4:37] Natalie chats about her podcasting technology tips [8:02] Natalie had the...2017-05-2554 minThe BizChix Podcast: Female Entrepreneurs | Women Small Business | Biz Chix267: Strategically Design, Launch and Grow a Podcast with Natalie EckdahlShould you launch a podcast? Should you make changes to your current podcast? Natalie shares how you can STRATEGICALLY design a podcast that brings your ideal client to you. Also, Natalie reflects on what she would do differently if she was launching right now. Plus don't miss the incredible Podcasting Resource Guide that Natalie created as a free download for this episode. Strategically Design, Launch and Grow a Podcast with Natalie Eckdahl Key Takeaways: [3:40] AWeber Email Marketing Tip [4:37] Natalie chats about her podcasting technology tips [8:02] Natalie had the...2017-05-2554 minThe Gray Escape with Natalie GrayAre You a Computer Simulation, Part II | Anthony PeakePart II of this mind-bending chat with Anthony Peake, explorer of consciousness and author of the book Opening the Doors of Perception. We delve into Tesla territory as we look at how the brain creates electricity, the significance of the pineal gland and Tony’s experience with the Lucia light machine. We find out Natalie’s theory on how we can see the future and learn what she believes could be the unlock code to consciousness!!2016-11-301h 22The Gray Escape with Natalie GrayEnlightening in a Bottle, Chapter II | Aura-SomaAura-Soma’s self selective healing therapy involves choosing 4 out of the 115 Equilibrium bottles currently available. The bottles are believed to illuminate many aspects of your life including your purpose and greatest gifts. Bring your open mind as Natalie gets emotional with Aura-Soma CEO Shaun Sargent in this philosophical discussion of how we should live our lives, what is happiness, and the frequency that fights depression!2016-11-181h 47The Gray Escape with Natalie GrayTime For The Truth Part III | Bonus ExtrasNatalie shares her experience with BREXIT, then it’s spontaneous discussion of the philosophical kind as author Crichton Miller asks deep questions like, is the internet our new God? What is the pursuit of happiness, and does the Bible speak of UFO’s? Is our financial world merely an algorithm, and if we had global warming 12000 years ago, how do we survive future floods? It’s Stonehenge, bees, consciousness, and much, more!2016-06-201h 30The Gray Escape with Natalie GrayTime for the Truth, Part II | The Nature of GodAuthor Crichton Miller’s research indicates that the Celtic Cross and Crusifix were tools of navigation. In Part II of this conspiracy theorist’s wet dream he goes deeper, from ancient pyramids and the 2012 Mayan Prophecy to Freemasons and secret societies. Crichton defines consciousness vs. materialism as he and Natalie explore the nature of time and reality. Is time God? What is DNA? And are we celebrating Xmas on the wrong day!2016-06-091h 24The Gray Escape with Natalie GrayThe Startling Secrets of Sound | John Stuart ReidNatalie joins sound scientist and cymatics pioneer John Stuart Reid in his Cymascope lab for some mind-blowing info that takes us from decoding dolphins and the Nazi 432 conspiracy to the Da Vinci Code and sound healing! Discover how walking by the sea heals you, how we’re like astronauts, how thoughts influence our body and hear John’s theory on the possible origins of hieroglyphics and whether the Egyptians were high tech!2016-04-172h 34The Gray Escape with Natalie GrayYear of the Dragon | James SwaggerIt’s part two of Natalie’s London interview with author and researcher James Swagger and in this episode we leave Megalithic stones to now unravel the mysteries of Chinese astrology, sacred numbers, the secrets behind Nikola Tesla’s obsession with 3-6-9 and scalar energy and why 432 is such a significant number in the Universe. More quantum physics and those naughty electrons, and Natalie’s philosophy on life in a quantum world.2016-02-241h 03The Gray Escape with Natalie GrayVibrations of Tesla | Tony NecNatalie’s quest to research her 2012 experience continues with sound healer Tony Nec. It’s mind over matter as Tony explains how to access the quantum field not only to heal, but heal at a distance! He demonstrates how your voice can heal, along with tuning forks and crystal singing bowls. They explore Fabien Maman’s work in curing cancer with sound, along with Nikola Tesla’s scalar energy and how emotions are mathematical!2016-02-081h 16The Gray Escape with Natalie GrayThe Holographic Episode, Part I | Anthony PeakeIs everything an illusion? Natalie hits mecca in her quest to unearth the mystery of her 2012 experience with author and expert on Near Death Experiences, Anthony Peake, who has startling revelations to support the burgeoning theory that we are living in a Holographic Universe. He covers topics including DMT, the nature of time, reality, Alzheimers and more as he shatters everything we thought we knew about life and the Universe.2016-01-261h 43The Gray Escape with Natalie GrayAuthor of Intention | Lynne McTaggartThe work of author and researcher Lynne McTaggart has been described as ‘a bridge between science and spirituality’. Her best selling books include The Bond, The Intention Experiment and The Field: The Quest for the Secret Force of the Universe. Lynne talks with Natalie about being plagiarized, her magazine ‘What Doctors Don’t Tell You’, and the CDC employee who blew the whistle on vaccines, autism and Big Pharma.2016-01-231h 18The Gray Escape with Natalie GrayThe Real Ghostbuster | Karen RontowskiKaren Rontowski has performed her stand-up comedy around the world, appeared on Comedy Central and The Late Show with David Letterman. She also knows a heck of a lot about ghosts! Natalie goes to Karen’s home in Los Angeles to hear just what the paranormal professional has to say about how spirits work, how they came to be called ‘spirits’, how to protect yourself, and just what it’s like being a ghostbuster!2015-12-081h 12The Gray Escape with Natalie GrayFred's Still Right | Right Said Fred1992’s iconic music hit I’m Too Sexy made instant stars of brothers Fred and Richard Fairbrass, better known as Right Said Fred. From Clapham, London, they speak candidly with Natalie about drugs and fame, 9/11 conspiracy, the UK’s sex scandals, and what Mick Jagger told them that warmed their hearts. They also explore who they feel is the greatest pop singer of all time and the role of a producer in making great music.2015-11-181h 25The Gray Escape with Natalie GrayThe Ultimate Hardcore Writer's Episode, Part I | Andrew EllardDoes the thought of writing for Red Dwarf and The IT Crowd make your heart skip a beat? If so, join Natalie and British writer Andrew Ellard as he breaks down his job helping iconic talents like Graham Linehan, Doug Naylor and Miranda Hart stretch their genius that little bit further. He dissects TV writing in the UK versus the US, airs his beefs with religion, and reveals how his horror screenplay Afterdeath came to be produced.2015-11-0259 minThe Gray Escape with Natalie GrayBritish Entertainment Royalty | Des O'ConnorNatalie goes to the home of legendary British entertainer Des O’Connor, whose showbiz career spans over sixty years, to discuss his life thus far including his record breaking number of shows at The London Palladium and nearly twenty-six years hosting his iconic and star studded TV show, Des O’Connor Tonight. Des talks about his worst comedy experience, the infamous Morecambe & Wise taunts, and how his outlook on life keeps him young at heart.2015-10-101h 27The Gray Escape with Natalie GrayAyahuasca 101 | Mark FlahertyAuthor and Ayahuasca expert Mark Flaherty takes us through his life-changing experience in Peru with Blue Morpho, the company that works with the shamanic brew. Mark recounts his healing journey, as well as Ayahuasca’s impact on everything from depression to cancer. The episode also explores the profound message Natalie received in 2012, Everything is an Illusion, a concept spoken of by authors including Eckhart Tolle and David Icke.2015-10-021h 12The Gray Escape with Natalie GrayShakespeare with Sherlock | Morag SillerScottish actress Morag Siller takes us backstage at the Barbican where she stars with Benedict Cumberbatch in Hamlet, the fastest selling show in London theatre history! We learn what it’s like working with a giant star, what happens after shows, and how they learn all those lines! Also, the price of fame, the role of publicity, Natalie’s horrific celebrity encounter, and an inspirational tale not to be missed.2015-09-251h 25The Gray Escape with Natalie GrayHercules Finds True Strength | Kevin Sorbo Kevin Sorbo speaks his mind as he gets real on acting, politics, the state of independent film and the real Donald Trump. The world knows Kevin as Hercules, at one point the most popular TV show on the planet, but what happened after he almost lost his life and then rebounded into Andromeda and over fifty movies!? Kevin clues us in on Method vs. Meisner and enlists Natalie’s help and they hatch a plan to save America!2015-08-181h 22The Gray Escape with Natalie GrayThe Fantastic Four-Legged | Rebecca StaabIn ’94 Roger Corman made the first movie of the Fantastic Four. It was never released. Natalie embarks upon an epic journey of her own with star of that very film, working actress Rebecca Staab who shares her most embarrassing celebrity tales. The interview goes to unimaginable places involving the casting couch, revelations of Hollywood’s most thoughtful stars, who shops at Bed Bath & Beyond, and how to behave at Costco.2015-08-122h 07The Gray Escape with Natalie GrayIf the Wachowskis Were Comics | Jeff Burghart Comedy Central comedian and impressionist Jeff Burghart shares stories of cruise ships, being roommates with Pablo Francisco, meeting comedy greats like Jerry Lewis and Milton Berle, why comedy has left him with a broken heart, and a revelation of his encounter with dark forces! Natalie also delves into the beyond, revealing more on the very sci-fi, Wachowski-esque experience that happened to her in 2012.2015-08-061h 37The Gray Escape with Natalie GrayIs Shia LaBeouf a Trainwreck? | Hal Rudnick You know the guy that had the hidden camera run-in with Shia LaBeouf? This is him! Actor, comedy writer and host of the viral series Screen Junkies, Hal Rudnick, joins Natalie as they explore political correctness and question whether Amy Schumer’s controversial joke was crossing the line. Hal also shoots from the hip about the movie Trainwreck, and gets to the bottom of an internet death hoax concerning Edward James Olmos. 2015-08-0150 minThe Gray Escape with Natalie GrayComedy Time Travel | Cary OdesWe time travel back to the origins of Seinfeld, Kinison, Roseanne and Andrew before he was Dice Clay with veteran comedian Cary Odes who shares what it was like to experience the transition between two very distinct eras of comedy. We find out the identity of the music legend who tried their hand at stand-up, hear about Natalie’s memorable encounter with Marc Maron, and learn why you should always listen to a heckler.2015-07-281h 18The Gray Escape with Natalie GrayThe Darker Side of Comedy | Mark Beltzman Natalie shares how Whitney Cummings played a role in Amy Schumer’s success, and chats with original IO member and Second City alum Mark Beltzman about working with talents like John Candy, Bill Murray, Jerry Seinfeld and more. Mark opens up about the personal struggles felt by so many outstanding talents like Chris Farley and Del Close, and the degree to which drugs have played a role in comedy.2015-07-211h 11The Gray Escape with Natalie GrayHappiness in Hollywood | Cherise Bangs Natalie shares tidbits courtesy of Jason Segel and Jesse Eisenberg and then chats with comedic actress Cherise Bangs about working with Jamie Foxx, Chelsea Handler and more. Natalie tries to come to terms with how Cherise can be so wholesome despite working as a Britney Spears impersonator. Together they explore the meaning of life and ask the question, is everything an illusion, and can you find happiness in Hollywood? 2015-07-171h 01The Gray Escape with Natalie GrayDepression, Health and Sexy Accents | Chris James and Jason CanningNatalie dives into a fun and deep conversation with fellow Brit comedians Chris James and Jason Canning. Shenanigans include Star Wars impressions and a sound-effects-off, and discussions range from alternative health therapies and juicing to the true size of Africa and the most profound question of all: can British accents sound sexy? 2015-07-111h 02The Gray Escape with Natalie GrayComedy Writing and Improv Masterclass | Ian Roberts Comedy writing and improv masterclass with Upright Citizens Brigade founder Ian Roberts who is currently Exec Produces Comedy Central's Key & Peele. Ian and Natalie share war stories on depression, question why there are so few women comedy writers, and explore how sexual orientation can yield opportunities in showbiz. Ian not only brilliantly dissects the craft of comedy, but also shares a deeply insightful viewpoint on what it takes to be successful in comedy, in Hollywood, and in life. 2015-07-081h 37
A Congruent LifeACL 022: Natalie SissonNatalie Sisson is an entrepreneur and traveler who helps others seek freedom by building a location-independent business. She is the host of a website called The Suitcase Entrepreneur and recently published a book by the same name. In this episode of A Congruent Life, Natalie reflects on her own journey as a nomadic entrepreneur, including: […]
The post ACL 022: Natalie Sisson appeared first on A Congruent Life.2013-09-0434 min
Buddha at the Gas Pump098. Natalie GrayNatalie Gray is an ordinary person who spent the first 25 years of her adult life searching for meaning and answers. In her search, she looked for those answers in several places, including trying to find a calling (as an actress, teacher and life coach), through self-help and awareness seminars, through study and initiation with various spiritual teachers and teachings and through the use of drugs. After coming to the realization that no one or no thing outside of herself was going to be able to give Natalie what she wanted, she began an intense personal and internal search for the...2011-11-271h 24Buddha at the Gas Pump098. Natalie GrayNatalie Gray is an ordinary person who spent the first 25 years of her adult life searching for meaning and answers. In her search, she looked for those answers in several places, including trying to find a calling (as an actress, teacher and life coach), through self-help and awareness seminars, through study and initiation with various spiritual teachers and teachings and through the use of drugs. After coming to the realization that no one or no thing outside of herself was going to be able to give Natalie what she wanted, she began an intense personal and internal search for the...2011-11-271h 24