Natalie Guevara - Podcast Details

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Disruptores digitales#349- Natalie Guevara, Head of sales en STEL Order - Transformar retos en oportunidades: Gestión empresarial sin límitesEn este episodio de Disruptores Digitales, hablamos con Natalie Guevara, responsable de desarrollo comercial en STEL Order, un ERP en la nube diseñado para emprendedores, autónomos y pymes. Con más de 110.000 usuarios en 50 países, STEL Order ha revolucionado la gestión empresarial gracias a su enfoque en la movilidad y la facilidad de uso. Natalie nos cuenta cómo han evolucionado desde su origen en el sector de servicio de atención técnica hasta abarcar industrias como comercio, logística y retail. También exploramos su apuesta por la innovación con facturación electrónica, intelig...2025-02-0423 min

Wise & Well72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie GuevaraNatalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season. Natalie’s 13 year journey as a health & fitness couch Real health & fitness changes start on the inside Shifting to a lifelong approach Join the DataFit Holiday Workshop on 11/6 A realistic healthy approach to the holidays You only live once… so make it count Follow Natalie on IG @nataliebrookeguevara Follow Herman on IG @wiseandwell.fitness Join the FREE Stop Dieting. Start Living Skool group...2024-11-0434 min $Health for Hashimoto\'s$ Health for Hashimoto's165 l Handling the Holidays with Hashimoto'sIn this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on holiday experiences. Natalie shares insights from her healing journey and offers advice on setting intentions and defining success for the holidays. The focus is on prioritizing health and wellbeing amidst the holiday bustle. Natalie also talks about planning and setting boundaries to manage stress and energy levels effectively. She concludes by highlighting the value of support systems and communication in navigating the challenges of invisible illnesses during festive times. 2023-12-1723 min $Health for Hashimoto\'s$ Health for Hashimoto's160 I The Role of Supplements in AutoimmunityIn this weeks episode I'm sharing some common mistakes made when choosing supplements to support your Hashimoto's and hypothyroidism. What to look for, when to supplement, and my own protocol. Learn more about Natalie and coaching opportunities: www.updogwellnessandfitness.com Follow me on IG: NatalieBrookeGuevara 2023-10-1424 min $Health for Hashimoto\'s$ Health for Hashimoto's158 I Going with the flow- the seasons of nutrition, fitness and life with Kate SolovievaToday, I'm joined by Kate, Supercoach for coaches the founder of Operation Tigger, a program designed to help people tackle the emotional and physiological impact of seasonal changes. Whether it's the winter blues or the fluctuating eating habits tied to seasonal changes, Kate shares powerful insights and real-life stories that will hit home for anyone who's ever found themselves in a seasonal slump. Kate Solovieva is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress...2023-09-221h 10 $Health for Hashimoto\'s$ Health for Hashimoto's157 I Consistency vs Perfectionism- Finding the Gray AreaIn this podcast episode, host Natalie Guevara delves into the battle between consistency and perfectionism, a struggle many of us face, especially when dealing with health issues like Hashimoto's or PCOS. Natalie emphasizes that perfectionism often holds us back from making progress, as it sets impossibly high standards. Our brains tend to operate in all-or-nothing modes, making it challenging to embrace gradual change. Natalie likens stepping out of your comfort zone to reaching out of a window, where small steps are crucial. She stresses that change happens in the gray area between perfection and giving up, and...2023-09-1524 min

Lifting Women UpEpisode 5: Forget Everything You've Learned About Exercise: A Guide For Those Living With Hashimoto's & PCOS w/ Natalie GuevaraDo you subscribe to the no days off club? We've been taught to "go hard or go home" when it comes to exercise and grind out as much as possible. That might mean getting into the gym 5-7 days per week for hours and you even dread thinking about exercise. Are you also someone who has been diagnosed with Hashimoto's or PCOS or even going through perimenopause / menopause? Today, I'm talking to Natalie Guevara, a nutrition coach for women living with Hashimoto's or PCOS wanting control of their lives so they can feel confident in t...2022-07-1553 min