Shows
Midlife Conversations with Natalie Jill477: From Hormone Fear to Hormone Pressure: HRT Isn't Black and White for Midlife WomenJoin us on our FREE hormone education session at http://midlifeconversations.com/magic What if everything you've been told about hormone replacement therapy is only HALF the story? In this raw, personal episode, Natalie shares her own hormone replacement journey - from feeling amazing on HRT to discovering 30 fibroids and a dangerously thick uterine lining. She dives deep into why the pendulum has swung from hormone FEAR to hormone PRESSURE, leaving women confused and sometimes shamed for their choices. You'll discover why the infamous Women's Health Initiative study created decades of hormone fear...
2025-09-0548 minMidlife Conversations with Natalie Jill474: Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared AmentFive weeks ago, I could barely sit without pain. Bending over to brush my teeth required a strategic plan involving core activation and glute squeezing. Sneezing meant grabbing onto furniture for dear life. Today? I'm sitting comfortably having this conversation with my neurosurgeon about why disc replacement surgery changed everything. In this episode, join me and Dr. Jared Ament as we dive deep into the world of motion-preserving spine surgery. You'll discover why spinal fusion became the "standard of care" (hint: it wasn't because it was the best option), how disc replacement technology has evolved to achieve 96...
2025-08-261h 13Midlife Conversations with Natalie Jill458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis OliveiraDid you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreaking research reveals the real culprit: "zombie cells" accumulating in your scalp that literally sabotage your hair follicles from within. In this eye-opening conversation, Natalie sits down with Carolina, co-founder of OneSkin, to uncover the cellular science behind why traditional hair loss treatments often fall short—and why a revolutionary patented OS-01 peptide targets aging cells at the molecular level to rejuvenate both skin and scalp. You'll discover why your scalp ages just l...
2025-06-2042 minMidlife Conversations with Natalie Jill450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie ZackIs the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation...
2025-05-2358 minMidlife Conversations with Natalie Jill448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo KeelyChoking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein. The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't...
2025-05-1654 minMidlife Conversations with Natalie Jill447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben AzadiWhat if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and...
2025-05-1350 minMidlife Conversations with Natalie Jill440: The Olive Oil Scandal: Why Your 'Healthy' Oil Might Be Making You Sick with TJ RobinsonIs the "healthy" olive oil in your kitchen actually harming your body? Join Natalie Jill and TJ Robinson, The Olive Oil Hunter and founder of Fresh Pressed Olive Oil Club, to uncover the disturbing truth about the olive oil industry. 70% of olive oils on American shelves aren't at all what they claim to be and most bottles have lost their health benefits before you even open them! TJ reveals how the "don't cook with olive oil" marketing myth was created to double industry profits, and why most people have never tasted true fresh-pressed olive oil. We discuss the health...
2025-04-181h 02Midlife Conversations with Natalie Jill438: The Probiotic Myth: Why Your Refrigerated Supplements Aren't Working with Tina AndersonWhat if everything you've been told about probiotics is actually preventing you from healing your gut? In this conversation, Natalie Jill and Tina Anderson, co-founder of Just Thrive Health, explore the often misunderstood world of gut health and probiotics. We tackle the common myths about probiotics, prebiotics, and postbiotics, and shed light on the science behind spore-based probiotics. Learn the shocking truth about why most probiotics aren't delivering the benefits you expect and why for midlife women especially, optimized gut health plays a crucial role in managing hormones, weight, and mental clarity. Whether dealing with digestive issues or simply...
2025-04-1158 minMidlife Conversations with Natalie Jill437: Lifting the Lid on Upper Blepharoplasty, Judgment, and Aging Beautifully with Karen KarlsenThis episode offers a judgment-free zone for women curious about eyelid procedures, with practical advice, honest recovery stories, and the empowering reminder that at this age and stage, you don't owe anyone an explanation for your personal choices. This honest chat dives into navigating the judgment that comes with beauty decisions—whether you choose interventions or age naturally—and the surprising psychological journey of seeing your face change after surgery. Host Natalie Jill and guest Karen Karlsen both emphasize that cosmetic procedures aren't about "hating yourself" but rather aligning your appearance with your vibrant internal self. They explore the disc...
2025-04-0856 minMidlife Conversations with Natalie Jill429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri GlassmanHere for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what REALLY constitutes a healthy diet! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by two leading nutrition experts, Natalie Jill (a master sports nutritionist) and Keri Glassman (a registered celebrity dietitian). We dive into how to optimize aging, manage cortisol and melatonin through diet and lifestyle changes, and the importance of primary unprocessed foods and nutrient balance. Missed Part 1? In Part 1 we covered juicy topics like G...
2025-03-111h 10Midlife Conversations with Natalie Jill423: Seed Oils, GLP1's, Alcohol and Protein with Keri GlassmanWant the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place! In this episode I sit do...
2025-02-111h 06Midlife Conversations with Natalie Jill407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison MaslanApply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can't-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here's the thing: this isn't your typical "life advice" talk. Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one person's unique journey in homeopathy could shift the way you think about health? Allison's story has some surprising twists that yo...
2024-11-151h 05Midlife Conversations with Natalie Jill396: Navigating Menopause: Insights and Strategies with Dr. Anna CabecaJoin in on the Master Class and Ask Anything If you're a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn't have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women's health, and together we're diving into everything you need to know to thrive through menopause. Here's what you'll learn: How Dr. Anna helped me get rid of my hot flashes—and how yo...
2024-09-1753 minMidlife Conversations with Natalie Jill392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren NoelGet the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations. Recorded live with an interactive audience, we invite you to join future sessions at midlifeconversations.com/live...
2024-08-271h 02Midlife Conversations with Natalie Jill391: 7 Easy Ways to Eliminate Back Pain For GoodIn this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle. Want to listen in on a...
2024-08-2319 minMidlife Conversations with Natalie Jill387: Learning the Art of Surrender in Midlife with Haith JohnsonHey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith's perspective on gratitude, emotional release, and turning chaos into op...
2024-08-0947 minMidlife Conversations with Natalie Jill386: Thyroid 101: Everything You Need to Know with Dr. Amie HornamanGrab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated patient. We also explore the nuances of thyroid medication, including the use of T3, and the interconnectedness...
2024-08-0650 minMidlife Conversations with Natalie Jill385: Upsetting the Medical Board, Mold Toxicity, Lyme Disease and More with Dr. Jess PeatrossGrab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illnesses. Dr. Peatross shares her journey and discusses her expertise in mold illness, Lyme disease, and breast implant illness. We explore the impact of environmental toxins, building practices, dental health, and the importance of nervous system regulation. Dr. Peatross also touches on the...
2024-07-3055 minMidlife Conversations with Natalie Jill384: Finding Confidence (and Bras) Post-Explant with the Founder of Love LexxiGet the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women's intimates. Plus, some...
2024-07-2328 minMidlife Conversations with Natalie Jill382: The Lab Markers Your Doctor May Be Reading Wrong for Optimal Aging with Dr. Sabrina SoltHey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion...
2024-07-0942 minMidlife Conversations with Natalie Jill381: The Power of Mindset: Beating Cancer and Embracing Life with Heather ChauvinHey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather's story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners...
2024-07-0247 minMidlife Conversations with Natalie Jill380: HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori EbaniettiHey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she's built over the years. Tune in for a raw and...
2024-06-2552 minMidlife Conversations with Natalie Jill379: Our Europe Adventure: Legging Problem and American Health with Brooks HollanHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort.
2024-06-2243 minMidlife Conversations with Natalie Jill378: Do We Need To Worry About EMF's with Nick PineaultHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Nick Pineault about electric and magnetic fields (EMFs) and their impact on our health. I have many questions about EMFs and how they affect us—should we be concerned, and how seriously should we take them? I've invited EMF expert Nick Pineault, the bestselling author of "The Non-Tinfoil Guide to EMFs" and a safe technology advocate, to shed some light on this topic. EMFs from cell phones are not only linked to brain tumors but also affect our hormones. There are both short-term and long-term risks as...
2024-06-1831 minMidlife Conversations with Natalie Jill377: Fascia, Cellulite, and Recovery with Tamara ReneeHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to...
2024-06-1144 minMidlife Conversations with Natalie Jill376: The Science of Mindset with Dr. Josh AxeHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Josh Axe, DC, DNM, CNS, about the theme of his new book, Think This Not That, because it ties into everything I teach about mindset. Listen – mindset is THE missing link to success in life. I have worked with over 250,000 women in transforming their lives, bodies, and minds and it all comes down to Decision, Vision (the mindset piece), and Action. The gap in what is missing from what we have NOW and getting where we WANT to be is our mindset and our beliefs ar...
2024-06-0456 minMidlife Conversations with Natalie Jill375: Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile DesignHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Ramin Tabib and Dr. Elisa Mello about amalgam fillings. This old and outdated tooth restoration technique from the 1800s uses mercury, one of the most toxic substances for humans. While it's banned in some countries, it's still allowed in the US, likely because the American Dental Association (ADA) was built around it. In the past, barbers often replaced amalgam fillings, creating an economic need to protect the industry and ensure dentists had work. If the ADA were to admit that amalgams are harmful, it would...
2024-05-2853 minMidlife Conversations with Natalie Jill374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia ErricoHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience. In this episode, you will learn: How to...
2024-05-1141 minMidlife Conversations with Natalie Jill373: Hack your Health: The Secrets of Your Gut Review with The Gut GenieHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, the gut genie, shares her insights on addressing gut health as a foundation before pursuing other treatments. The conversation covers various topics, including misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their...
2024-05-0734 minMidlife Conversations with Natalie Jill372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline PearceHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery. In this episode, you will learn: The science and benefits behind vibration training How...
2024-04-3032 minMidlife Conversations with Natalie Jill371: Aging Well and BioHacking with Kim LyonsHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Kim Lyons about aging well. We often hear from women in midlife who feel like they've lost their spark. Their stories are often overshadowed by societal pressures and media stereotypes. But it doesn't have to be that way! Aging isn't just about appearances—it's about optimizing health, managing aches, and pains, and reclaiming vitality. In this episode, you will learn: Biohacking tips for midlife What are the foundations of a healthy midlife What is a midlife rejuvenation
2024-04-2340 minMidlife Conversations with Natalie Jill370: Optimizing our Health and Digestion with BiOptimzersHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter...
2024-04-1653 minMidlife Conversations with Natalie Jill369: Sleep, Longevity and the ROOT of Disease with Jason PrallHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me about Jason. When it comes to illness, it's not just about what's visible on the surface. It's not always just "hormones" or "aging" or any single factor. There's a wide spectrum of underlying contributors that we need to uncover and understand to define our concept of "...
2024-04-0956 minMidlife Conversations with Natalie Jill368: Parasites, Heavy Metals, Mold and more with the Gut Genie Laura FrontieroHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the importance of gut health. This episode explores the connections between the gut microbiome, chronic infections, nutrient deficiencies, and toxins. Known as the gut genie, Laura shares her insights on why addressing gut health is crucial before pursuing other treatments. Our discussion covers a range of topics, including misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for those dealing with digestion and absorption issues. Through analogies and personal experiences, we aim to simplify complex health concepts and...
2024-04-0234 minMidlife Conversations with Natalie Jill366: Is It SIBO Creating Our Symptoms with Shivan SarnaHey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Shivan Sarna about something completely different – SIBO! Shivan has helped countless people with healing SIBO, she is a best-selling author of Healing SIBO, and is the go-to SIBO expert! After suffering a number of symptoms herself, she dove deep, became her health detective (like I always preach), and found her answers hidden in SIBO. In this episode, you will learn: What is SIBO and the symptoms you should pay attention to What are things you can do to heal the bo...
2024-03-2635 minMidlife Conversations with Natalie Jill364: Are Using Hormones for Perimenopause and Menopause Helpful or Harmful? with Dr Anna Cabecca Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Anna Cabeca about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to help us. There IS a right way to do things: from testing properly to following the right order of things. One of the things I LOVE about Dr. Anna Cabeca is that she is in alignment with that and she is SO GOOD at breaking things down in a simple, easy to understand and...
2024-03-1935 minMidlife Conversations with Natalie Jill352: 10 Midlife Health Lessons I Learned Last YearFREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill In this episode, you will learn: The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunity In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple...
2024-01-1630 minMidlife Conversations with Natalie Jill328: I Did a Parasite Cleanse, Here is What Happened with Natalie Jill & Laura Frontiero You can register for the free masterclass here: https://midlifeconversations.com/gut In this episode, you will learn: About the pivotal role of gut health in maintaining a robust wellness quotient. Discern the subtle link between parasites and the much-dreaded autoimmune disorders. Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings. Understand the overlooked shortcomings of Western medicine when it comes to gut health and chronic health issues. Realize the importance of practitioner-grade supplements in your journey towards optimal health....
2023-08-0144 minMidlife Conversations with Natalie Jill326: Your Symptoms are NOT in Your Head with Dr. Efrat LaMandreShow Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] In this episode, you will learn: Is it menopause that's causing your symptoms or something else? Should you just acc...
2023-07-1844 minMidlife Conversations with Natalie Jill325: Fix Your LIVER and Fix Your Health with Sinclair KennallyDive Deeper on Live Issues with Natalie Jill & Sinclair LIVE! In this episode, you will learn: Why your liver may only be functioning at 60% without you knowing What the main functions of your liver are Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs) The affects of hepatitus on your liver Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illness. She and her partner Michael Spandel specialize in resolving the root causes...
2023-07-1331 minMidlife Conversations with Natalie Jill323: Metabolic Dysfunction And How To Prevent And Reverse Aging with Dr Mariza SnyderShow Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may...
2023-06-2751 minMidlife Conversations with Natalie Jill322: Being Fitter Than Fit at Almost 60! With Clark BartramShow Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why...
2023-06-2038 minMidlife Conversations with Natalie Jill309: Longevity and How to Reduce Aging with Dr. Ginger SweetanIn this episode, you will learn: Natural ways to reverse aging What's the different between naturopathic and allopathic medicine Why you need to find a balance in your health approach Ways to live longer while thriving What is biofeedback? Dr. Ginger Sweetan is Natalie Jill's doctor and has a passion for acute care, aesthetics, anti-aging, biofeedback, bioenergetics, dermatology, epigenetics, and regenerative medicine. She completed advanced training in IV therapy, biofeedback, bioidentical hormones, autoimmunity, Bach flowers, epigenetics, homeopathy, hydrotherapy, and prp aesthetics. Dr. Sweetan graduated Naturopathic Medical School from the renown Bastyr University' then c...
2023-03-2851 minMidlife Conversations with Natalie Jill304: Attracting Everything In Midlife with Jack Canfield"If you can dream it, you can do it." - Jack Canfield This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law of Attraction at any age, to quickly design the life of your dreams. Jack Canfield is the originator and co-creator of the New York Times #1 best-selling book series Chicken Soup for the Soul. With more than 75 titles in print and over 80 million copies cold in 39 languages, Jack is world-renowned expert...
2023-03-0749 minMidlife Conversations with Natalie Jill299: Healing the Trauma to Enjoy Midlife with Neeta BhushanHow do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such...
2023-01-3134 minMidlife Conversations with Natalie Jill298: Thrive on the Other Side of Breast Cancer with Tirzah CooperTirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected. 13% of women born in the United States will develop breast cancer at some point in their lives. Even though Tirzah is under 40, it is even more common for women in Mid-Life. Which is why you should Listen Up and learn some of the warning signs s...
2023-01-2440 minMidlife Conversations with Natalie Jill297: Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin JohnsonHormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life. Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to...
2023-01-1743 minMidlife Conversations with Natalie Jill296: The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha BarberDr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to...
2023-01-1051 minMidlife Conversations with Natalie Jill294: Why Midlife Conversations in the New Year and Lessons Learned with Natalie JillIn this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife. Sign up...
2022-12-2714 minMidlife Conversations with Natalie Jill293: Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le BerginHow can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it. Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy...
2022-12-2045 minMidlife Conversations with Natalie Jill289: Breaking Through Beauty Stereotypes for Women in Midlife with Stung by SamanthaWhy is it that when we reach a certain age, people say we shouldn't do certain things, we shouldn't be able to lose weight, we shouldn't have the energy needed to keep going strong, we shouldn't have a proud fashion and makeup sense? This week, Natalie Jill sits down with influencer and friend Samantha Stung who decided in midlife to break the stereotypes and start sharing openly on social media. Garnering a following of over 30,000 people on Instagram. Samantha is shutting down stereotypes for women OVER 50 every single day and having a blast doing it. In...
2022-11-2231 minMidlife Conversations with Natalie Jill286: Listen Up is Becoming Midlife ConversationsWelcome to Listen Up MIDLIFE CONVERSATIONS with Natalie Jill. Why the shift? Tune in and find out.
2022-11-0803 minMidlife Conversations with Natalie Jill285: The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally1 in 6 Americans have chronic gut issues! Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why she was having so many health issues, even though she thought she was living a healthy lifestyle. Natalie Jill & Sinclair dive deep on this topic in this episode and why it's so important to be your own health advocate. Did you know that tap water is the biggest baddest we face? And that in California, the radiation in water has 10x in the l...
2022-08-0845 minMidlife Conversations with Natalie Jill283: Money Matter - Fixing & Growing Midlife Nest Eggs with Bret JohnsonIs it too late to begin to build/multiply your nest egg when you're already at mid-life age? The answer is no, but then the next question is...HOW?! This week, Natalie Jill sits down with Bret Johnson who shares many tips and tactics on what you can do right now, in order to build long-term, generational wealth at any age. Bret Johnson began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons. B...
2022-07-2547 minMidlife Conversations with Natalie Jill282: Maximized Fat Loss As We Age with Clark BartramWhat is the secret to losing fat while we age? Is it the workouts? Is it what we eat? How we sleep? This week Natalie Jill & Clark Bartram dive into this exact topic, and share all the secrets. Clark Bartram has earned his reputation as "America's Most Trusted Fitness Professional." In everything he does, Clark puts forth 100% in the hopes that he can benefit men who care enough about themselves and the people they love to do what it takes to "live the lifestyle." Clark has inspired millions of television viewers as the Co-Host of...
2022-07-1845 minMidlife Conversations with Natalie Jill278: Starting and Expanding an Online Business with Chalene JohnsonThis week Natalie Jill sits down with her "business bestie" Chalene Johnson to discuss how you can start making money online. Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Timesbest-selling author, health and lifestyle expert, and top health podcaster with over 70 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of...
2022-04-2056 minMidlife Conversations with Natalie Jill272: Fat Loss As We Age - Angie Lee Interviews Natalie Jill on this TopicIt's that time of year again! Resolution time! As we wrap this year up and head into 2022 and you're like most of us. 2022 is going to be your new start! Especially when it comes to fat loss! This weeks episode is a little different. Angie Lee sits down and interviews Natalie Jill on all questions related to Fat Loss as we age. We hope you find this helpful! Natalie Jill is also doing a FREE interactive Virtual Workshop - you can get information at www.nataliejillclass.com
2021-12-2955 minMidlife Conversations with Natalie Jill261: The Miracle Mentality - Listening For Your Calling with Tim StoreyTim Storey is an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries. But, it wasn't always like that. Tim grew up in l...
2021-08-0257 minMidlife Conversations with Natalie Jill260: Keto, Intermittent Fasting, and Healthy Wine - Is There A Place? with Founder Todd WhiteNatalie Jill sits down with the founder of Dry Farms Wine, Todd White on this weeks podcast. Todd is a writer, speaker and leading authority on healthy, organic natural wines and supporter of micro-dosing alcohol for health, longevity and vitality. As an avid biohacker and health experimenter, Todd is really a leader in the space, which is why he's created this wine. For the last 15+ years he has specialized in the natural health and wine business. He has dedicated his life to educating and helping people make better choices about food, nutrition, and how they think about...
2021-07-2655 minMidlife Conversations with Natalie Jill259: Black Mold Poisoning: Should You Be Worried? with Jenna Phillips BallardJenna Phillips Ballard returns to the show to have a very important conversation with Natalie Jill about something that affected Jenna in a big way. That's black mold poisoning! Jenna Phillips Ballard is a coach, speaker, and co-founder of Ascension Leadership Academy. She is on a mission to change the lives of millions and empower others to love themselves and create an unforgettable life! Check out Jenna's first episode to learn more about her HERE! In this episode, you will learn: What is black mold poisoning How it affects your mind and bo...
2021-07-1924 minMidlife Conversations with Natalie Jill258: Exploring Natural Medicine with Dr. Ginger Sweetan & Dr. Tara SteinkeWhat is Naturopathic Medicine and Treatment and why should you explore it? Natalie Jill is a big believer in this approach to her health and this week she sits down with her own personal Dr's, Tara Steinke & Ginger Sweetan. Dr. Tara Steinke believes we should aspire to feel strong, healthy and vibrant at any age. To deliver on an intention of lifelong health and wellness for her patients, she focuses on helping each patient address goals and challenges with a whole-person approach. Feeling our best also includes looking our best and health & happiness is beauty. Specializing in gut...
2021-07-1247 minMidlife Conversations with Natalie Jill252: How My Fat Loss Method Was BornNatalie Jill was recently interviewed by her friend Kat to discuss her exclusive twice a year program, Total Body Thrive! With this in-depth look into her program, you'll see how it was born, why it has worked for so many men and women, and how it will work for you. They discuss why Natalie Jill talks about Killing FAT (False Assumed Truths) for her clients, and how that's the root of Fat Loss! Tune in today to find out exactly how you can Join the 8 Week Total Body Thrive with Natalie Jill HERE
2021-05-3152 minMidlife Conversations with Natalie Jill250: Stuck with My Husband and What We LearnedLast week Natalie Jill shared with you that she experienced COVID, and what her take aways were. She also mentioned that her husband Brooks Hollan also contracted COVID as well. In this episode, Brooks joins Natalie and they talk about what it was like to be quarantined and sick together for 2 weeks, how they both experienced it differently, and most importantly..what did they learn about each other!
2021-05-1723 minMidlife Conversations with Natalie Jill249: I Got COVID: My ExperienceIf you didn't notice, Natalie Jill, for the first time in over 2 years did not release an episode last week...and that's because, she contracted COVID-19. In this solo episode, Natalie Jill shares her experience with it, how it effected her and her husband Brooks, how they are feeling today, and what their take on this virus is.
2021-05-1017 minMidlife Conversations with Natalie Jill247: Changing Our Relationship with PainHow do we reshape our relationship with pain? How do we make sure we're able to embrace, overcome, and be able to live our lives even when we are in so much pain? Natalie Jill shares her own personal journey with multiple surgeries, and how she's able to overcome her pain without numbing it, and embracing life.
2021-04-1917 minMidlife Conversations with Natalie Jill245: Why You Haven't Achieved Your GoalThis week, Natalie Jill talks about how we all have goals but what is it that separates the people who achieve them, and the people who don't. She then explains to you, what you can do to achieve yours starting today!
2021-04-0504 minMidlife Conversations with Natalie Jill244: Are You Living In Opportunity or Making Excuses?When we look at the success of others, we tend to feel two different types of ways. One is of "circumstance" which are those thoughts like "They got lucky" or "Well, of course they had that success, they've been given so much.." etc. Or, we can live in Possibility. We can find the opportunities in those moments to say... "How can I create that for myself?" "What resources do I have in order to build that type of success in my life" or "What diet and work outs would be best for me to get those abs" ...
2021-03-2905 minMidlife Conversations with Natalie Jill240: Are You Letting Your Current Circumstances Define You?Listen Up! This week Natalie Jill is back with solo episode talking about how you view your life...currently! Are you stuck in the hurdles and excuses or are you living in possibility?
2021-03-0106 minMidlife Conversations with Natalie Jill235: Listen Up! Why I Changed the Name of the ShowHey faithful listeners of the show! Natalie Jill here. I wanted to let you know why I changed the name of the show, and what you can expect from me going forward! Now, don't worry, we're still diving into inspiring stories to help you level up, but I'm also going to be giving you more direct, tactical advice in solo episodes as well! So, tell your friends to Listen Up! and join us!
2021-02-0101 minMidlife Conversations with Natalie Jill233: Why Your Diet Isn't WorkingRealizing it is the ultimate weight loss time of year, and with her inbox being filled with questions. Natalie Jill decided to do a follow up on her episode from last week about weight loss. Tune in to todays episode to find out WHY your diet isn't currently working, and HOW you can make changes and lose that weight! If you want to go deeper, and start this journey. You can join Natalie Jill at Total Body Thrive where you'll get Live Coaching, Training Academy, Meal Plans and MORE! Results guaranteed. www.totalbodythrive.com
2021-01-1807 minMidlife Conversations with Natalie Jill231: Fat Loss SimplifiedOn todays episode Natalie Jill discusses the topic we've all thought about, battled, and stressed about. Fat Loss! For years now she has helped countless people around the globe, loss weight, reach their goals, and feel fantastic. This year, Natalie Jill has simplified the process. Tune in today to listen to the 7 Tips she has for you and find out exactly how Natalie Jill has broken the code you've been dying to break your entire life and not only lose the fat, but to keep it off! If you want to go deeper, and start...
2021-01-0616 minMidlife Conversations with Natalie Jill219: Fit For You Friday: It Is Not Too Late For Your GoalsIt's not too late. It's not too late for you to reach any and all of your goals. In this weeks Fit For You Friday, Natalie Jill discusses why it's not too late, why you may feel it's too late, and most importantly, how you can take action and realize your dreams and achieve your goals.
2020-10-1603 minMidlife Conversations with Natalie Jill217: Fit For You Friday: Forget Massive ActionSometimes when we think about massive action, it's terrifying! But, what if we focus on small steps daily that will get us to our goal. On this weeks Fit For You Friday, Natalie Jill discusses this exact thing and how you can implement it into your life NOW, so you're able to realize your dreams SOON!
2020-10-0903 minMidlife Conversations with Natalie Jill211: Dropped: 13 Days Before Navy SEAL Graduation - The Lessons That Took Two Decades To Get with Brooks HollanThis week no Leveling Up, Natalie Jill sits down with her favorite person, who husband, Brooks Hollan. Brooks Hollan is a graduate of the U.S. Naval Academy, an entrepreneur, and high performance coach. Through his business, Service2Purpose (www.service2purpose.com), he works with high achievers that deep down still feel not-good-enough and unworthy, as well as helping leaders, entrepreneurs and executives experience joy, fulfillment, and freedom through living their purpose and not just 'doing more.' Brooks is also an author, having published The Lean Life (2014) which became an Amazon #1 best seller. I...
2020-08-3148 minMidlife Conversations with Natalie Jill209: Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena RyanThere is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page to ask who was out there and she was pointed toward Serena Ryan - The Confident Home Schooler. Serena Ryan is the founder of "The Confident Homeschooler". After an overwhelming and turbulent start homeschooling her own children, she became passionate about helping other parents. She learned that she had approached homeschooling backwards which created a lot...
2020-08-1743 minMidlife Conversations with Natalie Jill207: Are You Living in Fear or PossibilityHOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. You need to ask yourself if you're training your brain for fear or possibility. In this weeks Fit For Your Mind Friday, Natalie Jill breaks down how you can program peace, love, and normalcy.
2020-08-0703 minMidlife Conversations with Natalie Jill200: You Are Not Your Current CircumstancesYou are not your current circumstance. You are not your bank account, you are not your past. In fact, who you are, is wherever you're putting your focus and attention. Natalie Jill sits down for a Fit For Your Mind Friday to discuss this exact thing so you can shift your life.
2020-07-0303 minMidlife Conversations with Natalie Jill191: Mind Hacking and Human Evolution with David BayerDavid Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and business development space. David was recently featured in Success Magazine as "a leading expert on the next evolution of mindset", his book Mind Hack has been downloaded over 200,000 times, his recent interview on Impact Theory has had over half a million views and his annual event The Powerful Living Experience Live was named "A Top 3 Must Attend Personal Development Event For Entrepreneurs." David's work has been referred to as personal development 2.0 a...
2020-05-1142 minMidlife Conversations with Natalie Jill190: Securing Your Financial Future During a Pandemic with Jason BartlettFrom 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He had the money, cars, the friends, everything he thought he wanted. A wedding in cabo was one of his last success memories. He describes his life after that as the bottom falling out from under him. When the housing market crashed in 2008, lenders pulled out, he lost employees, and his fantasy life started crumbling down, He remembered a pivotal moment of looking at his rolex watch (that he had won) a...
2020-05-0824 minMidlife Conversations with Natalie Jill185: Ex-Husbands, Co-Parenting, and Financial Security with Jeremy GonzalezJeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband....WHAT?! Jeremy and Natalie Jill now have a super modern "family". They celebrate holidays together, they co-parent, and they are friends with each others current spouses. But, it wasn't always like that. In this episode, they dive into how they came to terms of their divorce, how they made the decision to become friends, and more. Jeremy also shares financial tips for you in order to protect yourself through pandemics, downturns i...
2020-04-1737 minMidlife Conversations with Natalie Jill183: 5 Things to Stop Anxiety and WorryDuring this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.
2020-04-1009 minMidlife Conversations with Natalie Jill178: Shifting in an Uncertain EconomyI know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!
2020-03-2709 minMidlife Conversations with Natalie Jill176: Adjusting to a New Normal - Coronavirus and Bicep TearNatalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude. So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.
2020-03-2006 minMidlife Conversations with Natalie Jill172: Where You Are With What You HaveWherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results! On this weeks Fit For Your Mind Friday, Natalie breaks down how you're able to focus on right now, today, with what you have, and what you can DO right now. Then focus on that first step, you're going to make quantum leaps forward.
2020-02-2802 minMidlife Conversations with Natalie Jill166: See Things How You Want Them, Not As They AreEverything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a vision by someone. In this weeks Fit For Your Mind Friday, Natalie dives into the art of thinking your greatest life into existence. And how you can begin doing this for yourself now.
2020-02-0703 minMidlife Conversations with Natalie Jill162: Get Back on Track with your GoalsOn this weeks Fit For Your Mind Friday, Natalie checks you and your goals! We are at that point of the new year where our bad habits starts to creep back up. We start to allow them to take control. Natalie wanted to share with you easy to take steps to make sure you stick to your goals in 2020 and beyond in order to create the life you want!
2020-01-2405 minMidlife Conversations with Natalie Jill161: The Art of Slowing Down to Speed Up with Natalie MacNeilNatalie MacNeil is calm, focussed,and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where she felt her value was AND she was burning out. Today, as an Emmy Award–winning media entrepreneur featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching expe...
2020-01-2048 minMidlife Conversations with Natalie Jill159: Building a Health Food Giant with Tammy D'Onofrio from FitChick GranolaTammy D'Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob. She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER, she had a grandmother who was ahead of her generation. Tammy said that she would often find her exercising at 5am, eating 'strange' things like all natural peanut butter, wheat germ by the spoonful and 'plain' yogurt. she even grew her own vegetables. Tammy spent hours with her growing up. Hel...
2020-01-1339 minMidlife Conversations with Natalie Jill158: Happiness is a Choice (or is it?)You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits. What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.
2020-01-1003 minMidlife Conversations with Natalie Jill144: How You Can Simply Nourish Your Best Self with Travis PiédPassion for food has run in Travis Piéd's blood since he was born. He grew up in a big Italian family where he learned the biggest sin was to deny food when it was offered to him. One thing wasn't right though, his mom suffered from daily migraines. After watching his mom spend thousands on tradition medicine, he noticed the most difference when she changed her diet, and this changed the way Travis looked at food. From there, Lüme was born. Now a very successful health food brand, Travis is shaping the world with...
2019-12-0546 minMidlife Conversations with Natalie Jill139: Are You Operating from Excuse or Possibility?I've worked with people from all over the planet who have come from all different walks of life. Some from privilege, some from poverty. I found the thing that sets them apart is mindset. In this weeks Fit For Your Mind Friday, Natalie breaks down the steps you need to take to break free, stop making excuses, find the possibility, and level up your life.
2019-11-2203 minMidlife Conversations with Natalie Jill130: We are Born a Blank SlateWhen we are born, we are a completely blank slate. As we grow we start to absorb the things people say to us. "You're ugly", "You're not good enough", "You're fat", it's the things we then start to tell ourselves. So, how can we rewrite the slate once it is written on? Natalie breaks that down in this weeks Fit For Your Mind Friday!
2019-11-0106 minMidlife Conversations with Natalie Jill115: How to Stop Self-SabotagingSometimes when we use the term "I am" while visualizing what we want for ourselves, our brain can't comprehend it. So, we then continue to sabotage ourselves into falling into old habits. So, how do we break this cycle? In this weeks Fit For Your Mind Friday, Natalie breaks down a way to "trick" the brain into believing before it's true. Then the actions become easy.
2019-09-2704 minMidlife Conversations with Natalie Jill113: Aging in Reverse Allyson Byrd interviews Natalie JillAbout two years ago, I really got hit hard with the idea of aging. At the age of 46, I was very aware of the public opinion on aging and since I was so in tune with my health and fitness, I thought I was untouchable. Then I ruptured a disk in my lower back and it all hit me! Some of you may be able to relate with the idea of "when did I start looking like my mom?" And, of course the growing list of care we need to do for ourselves. When I s...
2019-09-2335 minMidlife Conversations with Natalie Jill103: Who Labeled You and What Did You Decide That MeantIn the first ever Fit For Your Mind Friday Natalie shares her thoughts on "labels" and how we decide to look at those labels. Natalie shares her take on the label of ADHD as so many people labeled her as that due to her high energy and now....her daughter has begun to get that label. So, how are you going to take these things and make them your super power? Take a look at how you've been labeled by others and redefine them. You are beautiful just the way you are.
2019-08-3004 min
The Best Life PodcastEp. 91: How to Age in Reverse with Natalie Jill FitnessNatalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly! Aging in Reverse https://amzn.to/2G4ffE8 Nataliejillfitness.com @nataliejillfit
2019-07-1227 minMidlife Conversations with Natalie Jill071: My Story of Leveling Up and Creating Everything From Nothing with Natalie JillYou guys know me as a top fitness influencer turned high performance coach. What you may not know is my mindset work, my business side, and my journey of how I got to where I am today. So, today on leveling up I wanted to switch it up a little bit so you can get to know me a little more on a deeper level. Especially with my new book Aging in Reverse coming out soon. I've invited my friend Justin Schenck; the host of the Growth Now Movement to interview me on the 3 questions...
2019-05-1337 minMidlife Conversations with Natalie Jill005: Leaving It All Behind For More with Allison MaslanAllison Maslan was a young mom, she was at the height of a self made advertising career. Making lots of money and living large she was fully living "the dream". Working with huge brands like Ben & Jerry's, Merrill Lynch, and more. Although she appeared uber successful and was admired for thriving at such a young age, she was continually stressed, working around the clock and not living in her purpose and was anything BUT happy. That stress and that hustle brought on a terrible freak car accident while she was in route to pick up h...
2018-10-0446 minMidlife Conversations with Natalie Jill001: Rewriting Your Story with Natalia KernNatalie Kern was born and grew up in Ukraine during post soviet collapse, civil war and other political and economical tragedies, Natalia Kern grew up in a small town with without even running water. Natalia had all odds stacked against her for success. Despite this, she had a mom that told her she could accomplish anything she wanted and she thankfully believed her. Natalia taught herself 5 languages, immigrated to the US, and transformed herself into a professional model then an internationally published writer and now today, she is a much sought after successful women who...
2018-10-0154 minMidlife Conversations with Natalie Jill000: Leveling Up - Creating EVERYTHING from Nothing with Natalie JillI'm Natalie Jill, Fat Loss Expert turned High Performance Coach. Many know me from fitness but I am not not just another "fitness girl" 😊 10 years ago I was a divorced single mom, broke, overweight, in debt and had lost my house and my confidence. I was a totally different person than I am TODAY. I turned my life around by becoming a master at creating EVERYTHING from NOTHING. NOT just in fitness, but in my relationships, my business and my life. I learned that we can ALWAYS create everything we want from...
2018-09-2005 min