Natalie Kennedy - Podcast Details

Shows

The Anxious Love CoachHow illusion is ruining your sex life and attraction RevisitMy most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage? Warning: I'm about to ruin attraction for you in this episode. Who we are: Natalie Kennedy @Anxiouslovecoach Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I...2025-02-1024 min

The BUMP PodcastS5 Ep39: The Spiritual Mental War, w/ Dr. Natalie AtwellDr. Natalie Atwell joins me today for a conversation that the WHOLE WORLD should be having, her life's work of the connection between spiritual warfare and mental health! A bit about Dr. Atwell: Natalie has been in the counseling field since 2005 after receiving her Master's Degree in Education and Counseling from Liberty University. She also earned her Doctorate of Education in Family Care and Counseling at Liberty University. She is a licensed clinical mental health Counselor Supervisor in the state of NC, Board-Certified Professional Christian Counselor and National Certified Counselor. In addition to managing an...2024-09-181h 04

Living Fully with Mallory Ervin99. Natalie Kennedy: The Glow of Health and Passion Projects!This week on The Living Fully Podcast, Mallory sits down with one of her favorite people in the online space, and her dear friend, Natalie Kennedy! Talk about showing up genuinely and authentically online... Natalie is exactly that! Throughout their conversation, Mallory and Natalie talk about:- Balancing work and family life, especially with young kids- Their health journeys with Amy (listen to Amy’s full episode, here: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000663082754)- Natalie’s new active and loungewear brand, Salt Project (launc...2024-09-1056 min

Real World HRNatalie Collins: Empowering Women at WorkIn this episode of Real World HR, host Louise Kennedy is joined by Natalie Collins. Natalie is an international speaker and trainer on issues of violence against women and wider gender injustice. Having written numerous training programmes and resources for a wide range of audiences, she is regularly requested as an expert in the field of violence against women, focusing on consciousness and awareness raising, providing quality services to those who have experienced abuse and domestic abuse resources for young people. Her theory and practice is founded in direct work with...2024-08-1442 min

Coin StoriesRobert F. Kennedy Jr.: The Path to Victory, U.S. Strategic Bitcoin Reserve, and Voting With Hope Not FearIn this special episode with RFK Jr. we discuss: The planned path to victory and why RFK Jr. hopes people vote with "hope and inspiration" rather than fear RFK Jr.'s plan to direct the U.S. Treasury to buy 4 million Bitcoin if elected President to build a strategic Bitcoin reserve RFK Jr.'s reaction to President Trump embracing Bitcoin Ending the military industrial complex and war machine How can we stop money printing and rebuild the middle class? The U.S. Dollar as global reserve currency + Bitcoin Restoring trust in government and reviving the American Dream ...2024-07-2936 min

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie BaconWhat does it mean to have an “empowered” mindset?Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings.Natalie shares practical tips on how we can become more confident in our parenting decisions and teach our kids to trust their own problem-solving abilities.By letting go of the urge to co...2024-07-1244 min

Lovers Book ClubThe Summer Girl by Elle KennedyJoin Natalie and Connor as they chat about The Summer Girl by Elle Kennedy in this month's book club.Our next book club will release on August 1st, and we'll be discussing When Sparks Fly by Helena Hunting. Keep tuning in on the 1st of every month for new book club episodes! The next month's book will always be announced at the end of the episode. Music is written and recorded by Connor's band:Wanderlust by The Brothers RalphYouTube: https://www...2024-07-0142 min

What Are You Made Of?Embracing Vulnerability: Natalie Kennedy's Insights on Love and MeditationJoin us on the latest episode of The What Are You Made Of? Show, hosted by the ever-inspiring C-Roc! In this episode, we dive into the fascinating journey of Natalie Kennedy, a relationship anxiety coach and meditation teacher with a unique story. Natalie opens up about her personal struggles with relationship anxiety and OCD, and how these challenges ultimately led her to discover her passion for helping others. Natalie shares her transformative experience studying in Austria, where she learned the crucial components of meditation and embodiment that helped her overcome her fears. She also...2024-06-2728 min

Divinely Driven: Quantum Leap Through Manifestation For Feminine LeadersHow To Feel Safe, Free And Desired In Partnership – Natalie Kennedy (Anxious Love Coach)In today's episode we are joined by Natalie Kennedy. A meditation teacher and relationship anxiety coach, teaching mindfulness in partnership and supporting people with one foot out the door in their relationships. She's known as an "Anxious Love Coach" Expect to learn: How to evoke change within your partner, and make them think the change came from them How to keep the desire alive, even years into relationship How to let go of being overly controlling, and not stressing about it Why deciding on ONE partner can be so hard How to get out of...2024-06-041h 19

The Anxious Love CoachA Source of Your Relationship AnxietyThis episode is a recording of an impromptu Instagram Live I did last week. If you can see this pattern in yourself, you can also find freedom! Work with me: Next Patreon Community Call: Friday, June 7th at 8am PST. The call will last 2.5 hours. We will have an embodiment practice with Chelsea Horton from Healing Embodied, and then she and I will host a Q&A together. Become a patron here I am currently open for 1:1 sessions. You can book yours (or buy a 4-pack) here. Ask me a...2024-05-2713 min

The Anxious Love CoachHow illusion is ruining your sex life and attraction (and what to do about it)My most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage? Warning: I'm about to ruin attraction for you in this episode. **Upcoming: Sex Anxiety Clinic with Shayna Hiller - A virtual masterclass to awaken pleasure, and release shame and dread in the bedroom: March 14, 2024 at 2pm PST/5pm EST. Register here. As...2024-03-0426 min

Spending Time With...Spending Time With. . . Filmmaker Natalie KennedyFilmmaker Natalie Kennedy sits down virtually with Stuart Bannerman to talk about her film career. Director of AI threat movie Blank, and having finished filming on her latest film Purgatory, Natalie takes a breather to talk movies, filmmaking and life in general. Check out https://frompage2screen.com/ for more content including reviews, competitions, interviews and movie news that you dont see everywhere else. You can follow Natalies Photography Business Page here https://www.facebook.com/nataliekennedystudios 2024-02-2900 min

The Movie Podcast718 With Guest Natalie KennedyFilmmaker Natalie Kennedy sits down virtually with Stuart Bannerman to talk about her film career. Director of AI threat movie Blank, and having finished filming on her latest film Purgatory, Natalie takes a breather to talk movies, filmmaking and life in general. Check out https://frompage2screen.com/ for more content including reviews, competitions, interviews and movie news that you dont see everywhere else. You can follow Natalies Photography Business Page here https://www.facebook.com/nataliekennedystudios Check out 'thegeekhouse' in groups on Facebook Video Content at https://www.youtube.com/frompage2screen If you like what we do here...2024-02-2900 min

The Anxious Love CoachOvercoming sex anxiety with Shayna HillerIf you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, who is also a trained Tao Tantric Priestess, Integrative Nutrition Coach, and Yoga Teacher. Her name is Shayna Hiller. In this episode, we will discuss the causes of dread around sex, as well as what you can do to start looking forward to sex especially if it's gotten stale in the bedroom. You're not alone; No, you're not broken, and no, you're not necessarily...2024-02-261h 21

The Anxious Love CoachReclaiming softness in life and partnership with Jessica FawnAn underrated skill in the path of overcoming relationship anxiety: reclaiming softness, befriending anxiety, and learning to trust and follow glimmers of joy. This episode was so tender and beautiful it made me weepy. I am very grateful to present to you this episode with Jessica Fawn, yoga and tantra teacher. We spoke about seeing anxiety as a profound messenger for healing, and learning to nurture it— and what that can look like in the context of partnership. Also, I will be joining her Temple membership, so see you there 🙂 Temple is Jessica Fawn's online schoo...2024-02-1944 min

The Anxious Love CoachHow to Build a Career in Anxiety Work with Chelsea Joy HortonIf you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and what it takes to hold outstanding healing space for others. Also, my dearest friend is hosting the first practitioner program of its kind that I've seen. I highly endorse this and recommend you join. Wisio (my "Ask Nat" service): www.wisio.com/anxiouslovecoach - use the code...2024-02-1254 min

The Anxious Love CoachThoughts on ERP (Exposure & Response Prevention)Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified. What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In this episode, I'll share my thoughts on this treatment. Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute...2024-01-2926 min

The Anxious Love CoachSex and communication tips from Aunt DianeMy beloved Aunt Diane sent me some tips and I don't gatekeep. Listen up! Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response. Here: https://wisio.com/anxiouslovecoach We will be bumping up to 2 calls a month on Patreon when we hit 250 patrons — one for Q&A and one for meditation practice! Our next call is January 21st at 11am PST. Join here: https://patreon.com/anx...2024-01-1615 min

The Anxious Love CoachHow to stop comparing your relationshipHey! I'm testing out a new mic, so bear with me. 😉 If you tend to compare your partner to other people in real life or online, this episode is for you! I used to struggle with this a lot, but these tools have become second nature to me now and both my husband and I are much happier and more in love than ever. Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll make you...2024-01-0919 min

The Anxious Love CoachEver wish you were in a relationship with someone else?So many clients of mine feel ashamed when they experience a crush while in partnership. It’s a highly charged, delicate topic! You’re not alone, and you’re not a bad partner. If you’ve experienced this, I’d like to give you some tools to navigate it ethically while also honoring your humanness. I’ll be covering 5 tips to get you from freaking out, to getting under the surface of your crush, to using it to enhance your relationship with yourself and maybe even your loved one. Join me for Both Feet In - Abridged st...2023-12-1827 min

The Anxious Love CoachMay I tell you about my miscarriage?Trigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to grieve before listening to this. In this episode, I share a recent loss, and how I've coped with it through ritual, embodiment, and dark humor. I'll also share the incredible things it taught me about love, loss, and letting go... This may not be a "relationship anxiety" episode, but for those of you who a...2023-12-161h 07

The Anxious Love Coach5 things I'd tell my younger self before entering partnership with my now-husbandI entered my relationship "knowing" Preston was the one... but then, years in, I stopped knowing anymore! In this episode, I speak to the younger version of myself that was struggling horribly with relationship anxiety. Some of you are in this place and I want to remind you that A) you're not alone, and B) you don't need to suffer with this forever. There are tools to give you clarity and support you with your doubts and fears. Join me for Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged If you n...2023-12-1342 min

The Anxious Love CoachTo be free from anxiety, get comfortable with disappointment. Here's why and how.In this episode, I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Patreon next call December 9 @ 11am PST: patreon.com/anxiouslovecoach Get a personalized video response: wisio.com/anxiouslovecoach Both Feet In - Abridged: https://www.anxiouslovecoach.com/both-feet-in-abridged use the code BLACKFRIDAY20 for 20% off until 12/10/23 11:59 pm PST Who we are: Natalie Kennedy @Anxiouslovecoach ...2023-12-041h 02

The Anxious Love CoachWant to break up with your partner right before the holidays?Are you feeling an intense urge to break up right before Thanksgiving or winter break? You're not alone. It's actually very common! In this episode, I outline some common reasons behind holiday break-up urges and what you can do instead. Patreon: patreon.com/anxiouslovecoach Get a personalized video response: wisio.com/anxiouslovecoach Email me to get on the waiting list for early bird BFI rate at natalie@anxiouslovecoach.com Who we are: Natalie Kennedy @Anxiouslovecoach Time Stamps: 3:00 Breaking up and coming ba...2023-11-1331 min

The Anxious Love Coach10 ways to control your partnerI really should have titled this, "10 ways Natalie is controlling." Ha! I hope you enjoy this episode. If you want to practice trusting your partner more, I give you 10 examples of ways to do this based on mistakes I've made. Listen to this episode, save your energy and breath and grant yourself relational/marital peace. Links: Wisio is hosting a sale! Ask me anything for 10% off: Code: FALL23 https://www.wisio.com/anxiouslovecoach Evoke his Devotion 1 on 1 program: https://www.anxiouslovecoach.com/evoke-his-devotion-1-on-1-program O...2023-10-0242 min

the bossbabe podcastEvery Individual Email Subscriber Earns Me $20 PER Month: Rob + Kennedy from Email Marketing HeroesHow did a magician and a Hypnotist become some of the top email marketers in the world? In this episode, Rob and Kennedy are sharing their story of mixing human psychology + trial and error to make record breaking results with email marketing. They have created a proven system for you to keep your list engaged and make more sales. Let me tell you their strategies really work. We’ve implemented one of the strategies here at Bossbabe that they break down in this episode and it’s changed the business. This episode has what you need to move the need...2023-09-281h 08

Grow Up! w/ Kennedy Garfield(#9) If You Not Authentic, What Else Is There w/ Natalie LofthouseIn this insightful podcast episode, Kennedy and Natalie delve into the importance of emotional intimacy and self-expression in relationships. They discuss how societal expectations can lead to the disregard of emotions among men and offer thoughtful perspectives on how women can play a role in nurturing emotional growth and understanding. The hosts emphasize the significance of asking meaningful questions to create a safe space for men to share their feelings without pressure. Additionally, they share practical tips on identifying and processing emotions constructively, promoting healthy communication and personal growth. Join this thought-provoking conversation on fostering emotional connections in partnerships...2023-08-0538 min

ReframeablesReframing Vegetarian Eating with Alicia KennedyThis week, we are reframing vegetarian eating with food writer Alicia Kennedy. We talk all things vegetarian — politics, the meat industry, how food and relationships are connected, and (in Alicia's words) her desire to make vegetarian food both compelling and delicious. We walked away from this conversation with a lot of new ideas to chew on.Alicia Kennedy is a writer from Long Island now living in San Juan, Puerto Rico. Her work on food and culture has been published in The New York Times, The Washington Post, Eater, Bon Appétit, and many other publications. Her new...2023-07-2648 min

MIDDLE AGEishRelationships and Authenticity: An Insightful Discussion with Natalie StavolaIn this episode, we had a blast talking with our remarkable guest, Natalie Stavola, a brilliant actress, filmmaker, and dating coach for men. Together, we laugh, discuss, and delve into the complexities of contemporary dating, challenging limiting beliefs, and the importance of self-care, happiness, and understanding the opposite sex.We have a lot of laughs, but we also venture into more serious terrain as we discuss the cultural limitations imposed on men, particularly around expressing emotions, and the unique challenges of mid-life dating. We also unpack the importance of healing from past relationships, setting boundaries, and the...2023-07-0550 min

The Anxious Love CoachCan you heal from a breakup while in a relationship?If you’ve been preoccupied with thoughts about your ex, or are comparing your relationship to your ex, or are even grieving the un-pursued romance of a crush outside your partnership, you’re normal– and this episode is for you. In this episode, I share what these thoughts are really about (hint: it’s not the ex), and share how to use the crush-mirror to bring ourselves back onto our own papers into wholeness. I also share a vulnerable story of how I have done this for myself. Links: Join me for my monthly Q...2023-06-0536 min

The Anxious Love CoachOvercoming numbness toward your partnerWhether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relationships, or you’re longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it’s going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how. Links: Join me for my monthly Q&A on Patreon: https://www.patreon.com/AnxiousLoveCoach Both Feet In – my self-study course: ht...2023-05-2950 min

The Anxious Love CoachCan you be “single” while in partnership?Whether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relationships, or you’re longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it’s going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how. Links: Join me for my monthly Q&A on Patreon: https://www.patreon.com/AnxiousLoveCoach Both Feet In – my self-study course: ht...2023-05-2222 min

The Anxious Love CoachAre you nurturing your “inner relationship”? with Luci LampeIt's easy to focus on our partners and neglect our own “inner relationship.” In this episode, my friend Luci Lampe and I discuss the balance between our masculine and feminine sides - yin and yang - for a better partnership. We also talk about aspects of the feminine archetypes that live within all of us that are often shamed and exiled – like the “slut” and the “crazy bitch”-- and how to love and utilize these parts in ways that serve us, so we can be more authentic, free, and full of aliveness. Links: Enroll in Wild Eros he...2023-05-161h 03

The Anxious Love CoachWhy reassurance seeking is not free (and what to do instead)In this episode, I share the costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to re-ignite the spark in your relationship and not dampen it through reassurance-seeking. Links: Both Feet In: https://www.anxiouslovecoach.com/both-feet-in-self-study-course Patreon - next call May 15: https://www.patreon.com/Anxi...2023-05-0839 min

The Anxious Love CoachWhy a lack of commitment is not freedomIn this episode, I unpack one of the biggest hidden myths I see in society: that commitment = lack of freedom. If you struggle with commitment, I will share with you some reasons why you might be struggling, as well as some shifts that have helped me become more confident in committing with my whole heart and building a life I love and deserve. If you want to attend my retreats in June or September, email me “RETREAT” to natalie@anxiouslovecoach.com and I will send you information. PATREON: http://patreon.com/anxiouslovecoach Join Both...2023-05-0147 min

The Anxious Love CoachHow do you know if you’re in the “right” relationship? With coach Sarah YudkinIn this episode, I chat with a dear friend of mine and coach, Sarah Yudkin, who has been inhabiting the relationship anxiety space with me for years! In this episode, we address the following: What is “the right” relationship and is that even the question we should be asking ourselves? What it means to make an aligned decision How does one discern whether or not a relationship is worth investing more time into? Find Sarah over at www.instagram.com/youloveandyoulearn Other links: If you want...2023-04-2454 min

The Anxious Love Coach"I am so controlling of my partner but I don't know how to stop. Help!"If you experience relationship anxiety, you might be familiar with the urge to try to change your partner so that you can feel better about your decision to be with them, and stop doubting the relationship so much! You’re not alone. It can be so hard to change this pattern, but I believe it can be done with some determination, patience, and humility. This episode can help you trust your partner (and your decisions) more, restore intimacy and closeness, and start moving you in the direction of the relationship you desire. SUPER exciting: join me...2023-04-101h 00

The Anxious Love CoachHow the pressure to have an amazing honeymoon/vacation can ruin itIn this episode, I talk about the trap of “more is better” embedded in the honeymoon/vacation expectation and how that played out in our own honeymoon. It is my hope you can avoid this trap on your vacations! If you want to attend my retreats in June or September, email me “RETREAT” at natalie@anxiouslovecoach.com Pick my brain on Wisio here: www.wisio.com/anxiouslovecoach Apply to work 1:1 with me here: https://www.anxiouslovecoach.com/1-on-1-coaching-with-natalie 4:33 - Looking for the extraordinary during vacations/honeymoons 8:28 - The mor...2023-04-0340 min

You Love & You Learn Podcast#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoachCan you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship. We discuss: what it means to “be single while in partnership the benefit of spending intentional time together or intentional time away from your partner how Natalie and her husband lived separately for a month after just getting married and Natalie’s lessons from the experience setting boundaries in your relationship — Check out more from Natalie here: Instagram: https://www.instag...2023-03-281h 06

The Anxious Love Coach15 lessons on partnership I’ve learned from Argentine TangoThis a fun episode for you – full of metaphors and nuanced relationship advice. Enjoy! SALE on Programs through 2/22 - 3/25: 30% off with code HONEY30 https://www.anxiouslovecoach.com/both-feet-in-self-study-course https://www.anxiouslovecoach.com/quit-comparing-your-relationship-in-7-days 2023-03-2132 min

The Anxious Love CoachHow I Broke Free from Relationship Anxiety: RevisitedThis episode is for those of you new to the podcast but haven’t heard my story, as well as for those of you who DO know my story, but might not know the new context around it since I’ve started Anxious Love Coach. I’ve learned a lot since running this business – and some of my perspectives have shifted over the last year that impact the messaging you may have heard from me earlier on. SALE on Programs through 2/22 - 3/25: 30% off with code HONEY30 https://www.anxiouslovecoach.com/both-feet-in-self-study-course https://w...2023-02-271h 14

The Heat 94.6 Radio Station®️K.L.P Aftermath™ Season 5-"Tommie Lee Vs Natalie Nunn,DKOdies,Kayne West & Adidas,Clean Underwear"LIVE from the Swanky Studios. A K.L.P Entertainment Broadcast station-News Station-over 43 International Countries. Now Streaming and broadcast on Spotify,Apple Podcast,ITunes, Podcast Addict. The new hit radio station that focuses on everything K.L.P Entertainment, Swanky Studios, and Grizzly Talk Podcast. with the collaboration of news such as entertainment, Films, Music, Video Games, and media. Integrated our listeners in Atlanta.😁🔥✌🏽😎😄 #podcast #radio #radiostation #view #power #global # #photooftheday #label #KLPEntertainment #ApplePodcast #ITunes #spotify #IHeartRadio #international #SwankyStudios #radio #facebook #Atlanta #BTS #Writer #Womenshealth #sports #SEC #Oxspeaks #oxspeakspodcast #NYC #technology #tech #KennedyLucasPatterson #OXREC #BlackAmericans #AfricanAmericans #History #JoeBudden #PeterRosenberg #YoungAtlanta @joebudde...2023-02-2749 min

The Anxious Love CoachThe 5 Stages of Relationship Evolution (and where relationship anxiety fits in) with Luci LampeIn this episode, Luci Lampe, a sex and relationship coach (who I’ve worked with personally) hops on the ALC podcast to share the 5 stages of relationship evolution. As you listen, get curious in which stage you and your partner might be in. Relationship anxiety falls into one of these categories, but overcoming relationship anxiety isn’t the end of the journey! It’s just the beginning. I hope this episode will give you insights into the long haul of the relationship journey. You can enroll in Luci’s programs through my affiliate link here: https...2023-02-201h 24

The Anxious Love CoachAuthenticity on social media is overratedOur obsession with authenticity is putting the responsibility of discerning “reality” vs. “not-reality” on creators – when this is not where our focus should be, as consumers. In this episode, I talk about how I think consumers’ obsession with authenticity has gone too far – and if we could change the conversation around authenticity, we would have less FOMO and “shoulds” and be a heck of a lot happier. BOTH FEET IN Course https://www.anxiouslovecoach.com/both-feet-in-self-study-course Register for Quit Comparing Your Relationship in 7 days: A Telegram Challenge: February 8-14, 2023 https://anxiouslovecoachschool.teachable.com/p/qu...2023-02-0642 min

The Anxious Love CoachHow to set (and by extension, receive) boundariesOne of many reasons we may feel anxious in relationship: we’re actually feeling resentful and not communicating our needs and boundaries at all, or effectively! In this episode, I break down what boundaries are as well as what they aren’t, some perspective shifts for recovering people-pleasers, and ways to communicate your boundaries in ways that will feel like sacred gifts. BOTH FEET IN Course https://www.anxiouslovecoach.com/both-feet-in-self-study-course Register for Quit Comparing Your Relationship in 7 days: A Telegram Challenge: February 8-14, 2023 https://anxiouslovecoachschool.teachable.com/p/quit...2023-01-3049 min

The Anxious Love Coach3 ways to get rid of FOMO (fear of missing out) in a relationshipIn this episode, I talk about ‘Fear of Missing Out’ (FOMO) in partnership. In a society of (seeming) unlimited choices + constant comparison, it’s no wonder there are so many wandering eyes and anxious minds, wondering if we got the short end of the stick. I talk about a few strategies you can use to feel more confident in your decision, break the fantasy spell, and be able to more easily focus on the gift of your relationship right in front of your face. Both Feet in Self Study Course: https://www.anxiouslovecoach.com/both-feet-in-self-study-course ...2023-01-2341 min

The Anxious Love CoachIt’s Not Always Depression with Hilary Jacobs Hendel, LCSW“Emotions” like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our “core” emotions can help us access our calm, compassionate self. In this episode, I bring on emotions educator Hilary Jacobs Hendel, author of “It’s Not Always Depression,” to give you tangible tools for working through anxiety and depression to have a richer emotional experience. Some extra resources: Why Can’t I Shut Off My Mind? https://www.hilaryjacobshendel.com/post/2018/03/03/why-can-t-i-shut-off-my-mind It’s Not Always...2023-01-161h 02

The Anxious Love CoachContemplating death as a spiritual practiceAlthough we may be entering a new year, this season is still about death and endings, and if we’re resistant to that, we may experience more anxiety than usual. In this episode, I speak to how death and endings are an important piece to the conversation when we are moving out of anxiety and into a rich inner experience. Find me on Youtube 2023-01-0935 min

Talk Tantra to Me with LeolaOvercoming Relationship Anxiety with Natalie Kennedy, episode 106Send us a textLeola chats with Natalie Kennedy, relationship anxiety coach and meditation teacher. In this episode, Natalie dives into her own relatable experience with relationship anxiety within her long term partnership. Natalie normalizes big feelings and questions such as ’how do I know if this person is the one?’ and ‘Do I even love this person?’ Natalie shares her tools and wisdom to ensure that fear and anxiety are not in the driver’s seat of a relationship.Feeling the call to commit to the life of your dreams? Then Turned on By Life, a t...2023-01-0651 min

The Anxious Love CoachThe Art of Receiving and Giving with Dr. Betty MartinYou guys– I’m absolutely HONORED to be having Somatic Sex Educator and author, Dr. Betty Martin, on the podcast today, to be dissecting giving and receiving today. Her book, The Art of Receiving and Giving: The Wheel of Consent, has completely shifted how I look at my own patterns of giving and receiving in partnership, as well as expanded my intimacy skills with myself and other. A big component of self-trust in partnership is being able to articulate our desires, fears, boundaries, and to confront our belief systems on worthiness. All of which will be covered in this epis...2022-12-2659 min

The Anxious Love Coach3 tips to overcome jealousyIn this episode, I cover what causes jealousy in partnership, why it isn’t something to get rid of, and how to transform it into a gift rather than a hindrance to your relationship. BOTH FEET IN: https://www.anxiouslovecoach.com/both-feet-in-self-study-course AUSTRIA retreat – email me. I dropped my email in the episode. :-) 2022-12-1950 min

The Anxious Love CoachHow to increase polarity through body language with Kate KaliYou guys. I finally bought on my BEST FRIEND of 6 years, Kate Kali, a hypnotherapist and body language expert, whose work and mine are having overlap these days! EEK! In this episode, we will give you some strategies to increase attraction, captivate your partner, and add aliveness in your partnership… JUST by changing your body language. It’s a FASCINATING episode that will totally change your life. Enjoy!2022-12-131h 05

The Anxious Love Coach4 toxic moments from Love Is Blind Season 3Spoilers in this one :) We're talking about the unconscious, toxic patterns and problematic beliefs that appeared in moments between Nancy + Bartise, Matt + Colleen, Raven + SK and Xanab + Cole (!! ).2022-12-0626 min

The Healing Embodied PodcastEpisode 8: Your beliefs about your beliefs and how to hold multiple truths simultaneously - with Natalie KennedyGetting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneouly.Additional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com...2022-09-2857 min

LET’S TALK ATTACHMENTSThe Feminine and Masculine Polarity of Attachment Styles with Natalie KennedyIn this episode, Relationship Anxiety Coach and founder of Anxious Love Coach, Natalie Kennedy, shares her personal experience with relationship anxiety, her process for managing this anxiety, the multidimensionality of attachment styles, as well as how she uses feminine and masculine polarity to create balanced relationships. ______________ Natalie Kennedy: Instagram @anxiouslovecoach Website: www.anxiouslovecoach.com ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com 2022-09-211h 08

The Anxious Love Coach“Is it just relationship anxiety or are there actual issues in my relationship?" with Chelsea Joy HortonIn this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: Is it “just” relationship anxiety or are there legitimate problems in my relationship? We share why this is the wrong question to be asking yourself – and what you should be asking instead. We hope to bring you a lot of clarity and nuanced ways to look at this! With all our love… we may trigger you a bit! Follow Chelsea on Instagram...2022-09-1654 min

The Anxious Love CoachListen to this if your partner watches pornA question we’ve had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some thoughts on (particularly the excessive use of) pornography … as always, take what empowers you, and discard what doesn’t. This conversation has lots of context and nuance I can’t possibly cover in one episode! Links: Reg...2022-09-1354 min

The Anxious Love CoachDo you feel agitated or numb around your partner?Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts, emotions and actions in a relationship and how to use your triggers to help you find more peace and connection in your partnership. We also discuss our new program: Triggered To Truth - a 5-week container to unpack your triggers in relationships, feel safe loving and being loved...2022-09-091h 01

The Anxious Love CoachIG Live: What you need to know about reality TV dating shows like Love Is BlindIn this podcast, Sheridan (ALC's wonderful co-coach) discusses the following: - Why reality TV (such as Love Is Blind, Married At First Sight, The Ultimatum, 90 day Fiance) based around relationships trigger you - The truth about the contestant's emotional experience that we aren't often told. - A 3 step process for moving through your triggers. We'll be sharing more information on how to work through these triggers over the next few months - make sure you're subscribed to the podcast and follow us on IG @anxiouslovecoach 2022-09-0141 min

The Anxious Love CoachThe importance of separateness in a relationshipIn this episode, I discuss living apart from my husband and the importance of maintaining a separate identity outside of your partnership. When we lack separateness, one or both partners can end up feeling trapped and lacking desire for one another. We cover: why separateness is important for a relationship and what that can look like, how to cultivate it, and what to do if you experience separation anxiety. Links mentioned: Enroll in Aliveness from Within HERE: https://www.anxiouslovecoach.com/aliveness-from-within Enroll in Luci Lampe’s programs HERE: https://the-wild-awakening.tea...2022-08-1358 min

The Anxious Love CoachIG Live: Thoughts on How I Met Your Mother with co-coach Sheridan RuthHave you ever picked a fight with your partner after a Netflix binge? Has a show ever sent you down a spiral of doubts about your own relationship? In this podcast, Sheridan (our amazing co-coach here at ALC) reviews the show How I Met Your Mother and how it might be triggering to you. What has been helpful/triggering for you about How I Met Your Mother or other shows? Sheridan will be doing at least one or two more of these so podcast DM us over on Instagram @anxiouslovecoach your suggestions/comments.2022-08-1026 min

The Anxious Love CoachHow you get off on nitpicking your partner with Chelsea HortonIn this dark, hysterical episode, my BFF/fellow relationship anxiety alchemist (and dance/movement therapist) Chelsea Joy Horton and I share the shadow side of nitpicking and the pleasure we might derive out of it if we were to become more conscious about it. Get ready to (maybe) get triggered and laugh your ass off as we discuss our outrageous fantasies that we get off to in real life. Definitely DON'T go follow Chelsea over at @healing.embodied on Instagram or www.healingembodied.com. It's terrible and full of wisdom you definitely don't want. And definitely DON'T go subscribe to he...2022-07-231h 08

The Anxious Love CoachPolarity: A Missing Piece to the Relationship Anxiety ConversationI’M BACK! I’ve gone through some huge transitions: got married, packed up and headed back abroad, and had a giant polarizing flip of dynamics in my relationship. In this episode, I catch you up AND share how important polarity is in your relationship in order to feel attraction. We’re just getting started. To join me in California Nov 8-13th for my women's retreat, Aliveness from Within, register here: https://www.anxiouslovecoach.com/aliveness-from-within 2022-07-1947 min

The Anxious Love CoachSeason 2 TrailerA new season of the Anxious Love Coach!2022-07-1900 min

Active HopeSeason 2, Episode 2: "Stolen Land, Sovereign People" w/ Lori Pourier and Natalie HopkinsonJoin us for the second episode of our second season featuring guests Lori Pourier and Natalie Hopkinson. Kamilah Forbes, Marc Bamuthi Joseph, and Paola Prestini engage in conversation surrounding sovereignty, indigenous peoples, and gentrification through a macro and micro lens. This episode is in tandem with the We the Peoples Before celebration happening at the Kennedy Center on June 30 – July 2. For more information on the event, click on this link: https://www.kennedy-center.org/whats-on/festivals-series/we-the-peoples-before/.2022-06-2458 min

The Anxious Love CoachSelf-pleasure as the path to sexual awakening with Luci LampeI am thrilled to welcome a dear friend, mentor, and previous guest of mine — Luci Lampe. If part of your relationship anxiety stems from lack of sexual desire — you're going to want to listen. We also discuss how neediness can be an incredible gift to awakening sexually. I've been committed to a daily self-pleasure practice through diligently taking Luci's course "Come As You Are" and have seen incredible results. I've decided to be an ambassador and highly endorse Luci's gifts in this arena ;) To enroll, use this link: https://the-wild-awakening.teachable.com/?affcode=1051804_8anrys...2022-04-191h 10

JBK On Air#36 - Natalie LalichNatalie Lalich is a former college softball player, playing for Indiana University and the University of Indianapolis during her career. She talks about how she grew to love softball, the recruiting process to play at the college level and how she handled academic responsibilities. Natalie also reflects on her legacy as a teammate and the ways she has improved herself since graduating from school.2022-04-0431 min

The Anxious Love CoachThe week I thought I might be a lesbianI just returned from a women's sensuality retreat in Costa Rica and re-discovered my love for my own femininity, women, and sisterhood. There are elements of this podcast that I think would be enormously helpful for women in relationships with men who experience HOCD, or homosexuality OCD. Enjoy, this was super juicy and fun and grounding to share. If you decide to proceed with purchasing a Foria product, use my link HERE: http://aspireiq.go2cloud.org/aff_c?offer_id=7178&aff_id=17813 2022-03-2852 min

The Anxious Love CoachLong Term Relationships With Aunt DianeJoin my Aunt Diane and I on this podcast recorded from IG live. When I was experiencing relationship anxiety and compulsively seeking reassurance... this was the woman I called constantly until I felt comfortable enough to trust myself through this work. We had great fun with your questions and howled like hyenas. Enjoy and thanks for tuning in!2022-03-2245 min

The Anxious Love CoachCan your menstrual cycle affect your relationship anxiety?Are you more anxious about your relationship right before your period? In this episode, we will address the menstrual cycle from a more holistic lens, and how to leverage each phase you're in to maximize the potential for you to connect with yourself and your partner.2022-02-191h 25

The Anxious Love CoachEver wonder if you're making a mistake by staying in your relationship?Ah... my favorite dark rabbit hole... "Am I making a mistake?" If you question every decision you make, period, your relationship will fall under that line of scrutiny too. In this episode, I address how this line of thinking (not just in your relationship, but in life too!) can be useful... until it isn't.2022-02-1335 min

The Anxious Love CoachHow grief often hides under relationship anxiety with Sheridan RuthIn this episode, my co-coach Sheridan and I explore the role of grief in unpacking anxiety within healthy, loving, flawed partnerships. It is so important to not take every thought at face value, but to dig deeper!2021-12-141h 01

The Anxious Love CoachA message to our non-binary/LGBTQ folksThis episode has been needed for SO long! I'm aware that I most often speak to people who identify as women that are in relationships with people who identify as men. In this episode, I speak to why and also share ways to expand the conversation since I don't think the experience is exactly the same for all genders across the board! Please share your thoughts and experiences!2021-11-3033 min

The Anxious Love Coach"I'm not feeling attracted to my partner. What do I do?" with Chelsea HortonThe most common question I ever get asked gets answered in THIS podcast with one of my closest friends, Chelsea Horton, who is a fellow relationship anxiety specialist herself. Enjoy! If you love this podcast, please consider leaving a review! Every month, I choose a review and post it in my Instagram stories -- and that person can DM me a question of their choice and I will respond with a 1-2 minute voice note via Instagram. 2021-10-3154 min

The Anxious Love CoachThe Long Distance Episode with co-coach Sheridan RuthFINALLY, the episode so many of you have been asking for! Long-distance relationships take relationship anxiety to a whole new level. If you're wondering how to navigate relationship anxiety while in a long-distance relationship, this episode is for you. From basic fundamental rules of thumb to the nitty gritty details... we covered a LOT and I know this will be so validating and of service to so many of you. Work with Sheridan and me by finding us on www.anxiouslovecoach.com 2021-09-241h 01

The Anxious Love CoachHow to better respect and feel more attraction towards your partnerWhile I think it's so useful to normalize dips in attraction, that's only half the puzzle in satisfying long-term relationships! True empowerment comes from knowing how to shift sluggish, disempowering dynamics into self-aware, humble, inspiring ones. Tune in to learn how to do this. This was a complete game-changer in my relationship. If you’re ready to join our programs, visit www.anxiouslovecoach.com 2021-09-0436 min

Hoops Across the Mountain StateHoops Across the Mountain State - Episode 61 with Natalie TennantThere have been many West Virginia natives that played high school basketball and went on to do bigger and better things like Randy Moss, Jerry West, Renee Montgomery, and more!Natalie Tennant, North Marion girl's basketball player & first woman Mountaineer, is another name to add to that list. She joined Taylor for Episode 61!Natalie and Taylor discussed girl's basketball during the '80s, playing in the fall and not the winter, becoming the first woman Mountaineer, her illustrious career doing just about everything, and more!Episode 61 of Hoops Across the Mountain State is here!2021-08-261h 04

The Anxious Love CoachHow Confessing Your Thoughts to your Partner is Making your ROCD worseIf you’ve ever found yourself confessing your intrusive thoughts to your partner in order to feel better, you’re not alone! However, you might be doing more harm to yourself and to your relationship than good. In this episode, I offer a compassionate view on where the urge to confess comes from, along with some reframes of how to stop it so that you can trust yourself and relieve your partner from the burden of having to rescue you from your discomfort. If you’re ready to join our programs, visit www.anxiouslovecoach.com 2021-08-1132 min

The Anxious Love CoachI don’t always know what I’m doing in relationships either, guysThis is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how it would be dangerous and disempowering to try and get rid of them. This felt delicious to record— enjoy. If you want to work with me, head to www.anxiouslovecoach.com.2021-08-0114 min

The Anxious Love CoachFighting Fairly in Your Relationship with Mollie Birney, M.A.Today, I chat with my dear friend Mollie Birney, a clinical life coach, about how to utilize conflict in a relationship that is expansive and actually enhancing and -- dare I say -- enjoyable? Conflict is intended to be challenging but it doesn't have to feel like pulling teeth if we are able to own our shadows with confidence. If you struggle with relationship anxiety, we can often create meaning that isn't actually there, and it's so important to be able to own this fully in order to create resolve within ourselves and within our challenges in relationships. 2021-07-221h 03

The Anxious Love CoachAwakening Through Your Womb Space with Tantric Arts Teacher Shayna HillerI'm overjoyed and humbled to bring on someone hugely impactful in my life. Shayna Hiller is a yoga and tantric arts teacher living in Venice Beach, California. Shayna has also been a business coach for me in the past and is one of the reasons I developed the confidence to share my truth today. Amazingly, our paths have crossed again -- particularly in the field of women's sensuality and empowerment. If you have a womb, and struggle to connect with your femininity, creativity, and/or sexuality, or tend to have a hard time getting "turned on" in...2021-06-3055 min

The Anxious Love CoachThe Shadow Side of Gratitude Practices in RelationshipsI often observe people struggling with relationship anxiety attempt to focus on the good components of the relationship as a way to make themselves feel more good and certain around the relationship and feel less doubt. While gratitude practices in and of themselves are wonderful, there is a shadow side to it that can prevent you from having the breakthrough to feel truly grateful and at ease around your wonderful partnership. In this IG live, I share how gratitude practices can actually prevent you from accessing gratitude and what you can do instead. If this content resonates with you, please l...2021-06-1928 min

The Anxious Love CoachThe worst place to find relationship adviceThis podcast episode was recorded on Instagram live after I was inspired by a conversation with a client, where she and I discussed the worst places to find relationship advice and why -- and where to find good relationship advice instead. Great news! Relationship Anxiety Alchemist, our flagship self-study course on dismantling relationship anxiety and moving towards presence, gratitude, and trust, is finally available on our website! 2021-06-0124 min

The Anxious Love CoachSelf-conscious of how others view your partner? with Chelsea HortonHave you formed an alliance with society/family/friends or with your partner? In this episode, Chelsea Horton, Relationship Anxiety Specialist and dance therapist, joins me on IG live as we explain what's really happening when we feel embarrassed by our partner's imperfections in public. We also share what you can do to feel more at ease around this, and increase the likelihood of your partner showing up in a way you feel proud of and confident around. Please excuse the imperfect sound quality -- this was recorded on a phone!2021-05-1749 min

The Anxious Love CoachWorking through Triggers with our new Co-coach Sheridan RuthI’m so thrilled to introduce Sheridan Ruth to our community at Anxious Love Coach. She is a fantastic yoga therapist, meditation teacher, and embodiment coach with her own experience with relationship anxiety. We’ve brought her on as a co-coach to support us in our client outreach and working in our deeply immersive and transformative programs. In this episode, we’ll be talking triggers: what happens inside us when we get triggered by a certain message around relationships, steps to navigate them, as well as what life looks like on the other side when you use triggers as opport...2021-05-0451 min

The Anxious Love Coach"Me and uncertainty were enemies" -- Client Outcomes with Megan!In this episode, I connect with our client Megan, who has been with her high school sweetheart for many years. You may have heard me say that through this work we often discover our doubts about our relationships have nothing to do with the relationship and everything to do with self-trust. Listen to Megan's story to learn what she learned was underneath her fears and doubts and how she overcame them.2021-04-0518 min

The Anxious Love CoachWisdom on relationships from the aunt we've always neededI'm honored to bring my aunt, Diane Sigala, onto Anxious Love Coach today. In the throes of relationship anxiety, my aunt was a regular phone call I made to help me understand relationships (and men!) better. This is a delicious and sweet episode where I ask her to share the things that were helpful to me back in the darker days. I know you'll love this episode so much. Pull up a cup of tea and light a candle! 2021-03-2948 min

The Anxious Love CoachMaintaining a sexual connection when your partner is depressed with Luci LampeIf your partner is going through a dark phase and isn't able to be your rock, it's challenging to maintain an erotic connection or spark. If you're in the thick of this, there's hope-- and you're going to want to listen to this raw deep dive with my dear friend Luci Lampe. Luci Lampe is a mom of 4, sexual empowerment & mindset coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. After a 6+...2021-03-151h 00

The Anxious Love CoachAre you setting a boundary or are you manipulating? with Mollie BirneyThis is a juicy one and very humbling. In this episode, I chat with my friend Mollie Birney, a clinical life coach, about the difference between autonomy-respecting boundaries and manipulative boundaries, how to know if you're showing up with an agenda in your boundary-setting, and what to do instead to create a culture of autonomy and safety in your relationship. 2021-03-1044 min

The Anxious Love CoachThe Paradox of Cuteness in RelationshipsHave you ever been disgusted by your partner being cute with you? This episode might not be for everyone -- but if you and your partner adore cute things and sometimes you start wishing things got more "intellectual" or "adult-like", I've put a lot of thought into this topic to give you some perspective on why this might be the case and what you can focus on to shift things to a deeper place in your relationship. 2021-03-0131 min

The Anxious Love CoachWhy Your Partner Can’t Meet All (or Even Most) of Your NeedsThis one comes deep from personal, local, and recent experience from my heart. When we are feeling starved in multiple aspects of our lives, it's common to look to our partners to fill in the gaps. In this episode, I make a point to help you identify why you might be projecting your emotional hunger into your relationship, what to do instead, and also a special tip at the end on requesting your needs to be met.2021-02-1041 min

The Anxious Love CoachWhen Your Partner has a Low Vibe and is Bringing You DownWhen your partner is operating at what we might call a "low vibe," it's only natural our attraction will wane for the time being. We might take the lack of attraction we feel in that circumstance at face value and panic about whether we're in the right relationship! In this episode, I jump on TikTok Live (@anxiouslovecoach) to share where to re-route your attention and how to restore feelings after re-connecting with yourself first.2021-01-1837 min

The Anxious Love Coach"Settling": The word that destroys great relationshipsEvery worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with relationship OCD. In this episode, we will debunk the myth of "settling" and empower you with some better language to use about your relationship so that you can enjoy what's wonderful right in front of you!2021-01-0439 min

The Anxious Love CoachThe Best Gift to Give Your Relationship Anxiety this SeasonThere is one thing that so many people with relationship anxiety struggle to give themselves... and in this episode, I cover exactly that while hopping live in my exclusive Facebook group, The Anxious Love Coach Collective -- link to join in the show notes. HAPPY HOLIDAYS, and I hope this podcast has been helpful for you. If you'd like to apply to work with me 1:1 or join my group mentorship program, you can apply via the link below. Anxious Love Coach Collective FB group Apply to work 1:1 or join my group mentorship HERE Follow me on Instagram and...2020-12-1443 min

The Anxious Love CoachWhy Relationship Anxiety Can Spike During the HolidaysI tried to break up multiple times with both my long-term partners of whom I experienced ROCD with -- and a hard majority of those "pull-aways" happened around the holidays. Back then the timing seemed so random, but I see today something much deeper was going on and that this emotional inner turmoil was actually a pattern in hindsight. In this episode, I share how the holidays can exacerbate relationship anxiety and what you can do about it. 2020-12-0741 min

School of Podcasting - Podcast Tips to Plan, Launch, Grow Your PodcastCOVID Took Natalie Kennedy's Job - Podcasting Delivered Her DreamI had someone ask me about starting a podcast. They wanted to "Stand Out" without "Niching Down." The easiest way to stand out is to Niche down. When you do a show like We Have Cancer, Adoptees On, or the Chameleon Breeder, you get providing information that people can't get anyplace else. You end up with a smaller audience size, but a more engaged audience. Podcasting is Closer to Cable Television Than Radio In this clip of "The Loudest Voice," you will hear actor Russel Crowe as Roger Ailes explains how he doesn't want a wide audience...2020-11-0938 min

This Book Changed My LifeEpisode 29: Dawn KennedyDawn Kennedy is a paraprofessional at Berkley High School. She is also a Berkley mom! The book that changed Dawn’s life is quite unique; she has an interesting personal connection to the author and story. Additionally, Dawn gives us some wisdom that she has learned from her team at BHS that I found to be extremely insightful! Thanks for joining us, Dawn!2020-07-1428 min