Shows
Divorced Christian WomanReclaiming Your Body, Time, and VoiceThis episode is the pep talk every divorced Christian woman didn’t know she needed. I sat down with five divorced Christian women—Diana, Marie, Michele, Grace, and Rochelle—to talk about what it really looks like to take your life back after divorce.We’re talking loud smoothies, solo vacations, buying swimsuits without crying, and daring to want things. I know. Scandalous.Key Takeaways:Taking up space is sacred. Whether it’s dancing, resting, or saying “no,” your presence matters.Your voice is yours. Use it. Even if it shakes. Even if it’s only to a...2025-07-1855 min
Flying FreeHealing Doesn't Just Happen at a Weekend Retreat [Flying Higher Moment 019]In this episode, you’ll hear what it really means to heal from emotional and spiritual trauma—and why that work is more about daily practice than one-time events. From ego detangling to setting boundaries, this episode is packed with perspective shifts and tiny “aha” moments that might just change how you show up in your healing journey.Resources mentioned: How to Do the Work by Dr. Nicole LePeraFlying Higher2025-04-1906 minFlying FreeHealing Doesn't Just Happen at a Weekend Retreat [Flying Higher Moment 019]In this episode, you’ll hear what it really means to heal from emotional and spiritual trauma—and why that work is more about daily practice than one-time events. From ego detangling to setting boundaries, this episode is packed with perspective shifts and tiny “aha” moments that might just change how you show up in your healing journey.Resources mentioned: How to Do the Work by Dr. Nicole LePeraFlying Higher2025-04-1906 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingThe Power of the Stories We Tell OurselvesFirst aired in August 2024
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie explores the concept of how the story we tell ourselves is influential in shaping our lives. Using a post from Dr. Nicole LePera (@the.holistic.psychologist) as a framework, she shares personal experiences and examples from clients to illustrate how the narratives we believe about ourselves can impact our well-being. The importance of shifting these narratives and prioritizing self-care is emphasized as a means to overcome burnout and find fulfillment. The conversation highlights the power of rewriting our stories and refr...2025-02-0439 min
Women of ImpactStop Being a Pushover! Set Unshakable Boundaries Today | Women of Impact PanelBoundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don’t...2024-12-2343 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingThe Power of the Stories We Tell OurselvesIn this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie explores the concept of how the story we tell ourselves is influential in shaping our lives. Using a post from Dr. Nicole LePera (@the.holistic.psychologist) as a framework, she shares personal experiences and examples from clients to illustrate how the narratives we believe about ourselves can impact our well-being. The importance of shifting these narratives and prioritizing self-care is emphasized as a means to overcome burnout and find fulfillment. The conversation highlights the power of rewriting our stories and reframing our perspectives to create a...2024-08-2639 min
the bossbabe podcastBanish Self-Doubt + Start Feeling Good Enough Today with The Holistic Psychologist, Dr. Nicole LePeraReady to leave behind self-doubt and finally feel worthy of the life you deserve? Drop in for this deeply introspective conversation between Danielle and one of the world’s foremost modern experts and authors on self-development and self-discovery, Dr. Nicole LePera, also (well) known as The Holistic Psychologist.Celebrating its recent release, Nicole outlines the core tenets of her latest book release, How To Meet Your Self, a workbook with hyper-descriptive steps on how to integrate the work for a more authentic and fulfilling life.If there’s one thing we love at bossbabe, it’s acti...2022-12-2046 min
The Story of WomanS1 E20. Woman and Sexual Freedom: Natalie Lee, Feeling MyselfIn this episode, I talk with content creator, author, podcast host and public speaker Natalie Lee about her book, Feeling Myself: How I Shed My Shame To Find Sexual Freedom and You Can Too. Natalie is an honest, frank writer, who describes herself as ‘on a liberating road of disruption to challenge and help you shed your shame’. Sex remains an enormous taboo, and is still a source of shame and embarrassment for many people. Somehow, even in the 21st century, we haven’t got it right in educating young people about healthy attitudes to sex, consent and our...2022-10-171h 06
the bossbabe podcastHow To Show Up As Your Most Confident Self In 2022 with Danielle CantyOver the past year, BossBabe Co-Founder + President, Danielle Canty, has been on a journey towards increasing her self confidence and becoming a more wholehearted version of herself. And in this week’s episode, she’s sharing her journey with you.From therapy to visualization, connecting with your inner child + more – Danielle is covering it all. This isn't a surface-level conversation, but a real opportunity to get to the root of your limiting beliefs and expand beyond the internal narrative that isn't serving you anymore. If you're ready to explore what is blocking your capacity...2022-01-0426 min
When You Grow Up PodcastEpisode 27: Natalie LePera, Study Responsible Scientist in NeuropsychopharmacologyNatalie LePera graduated from Temple University in the winter of 2019, just a few months before COVID-19 led to the loss of m`any job opportunities. She has since worked in a few different companies, finding the right opportunity for her. Natalie is gaining experience in pharmacy research, working her way to some day earning a graduate degree in neuroscience/neuropharmacology or neuropsychopharmacology, a very neat field! In this episode, Natalie and I catch up about what it was like to find a job in the throes of a pandemic, how to advocate for a raise, and what we get...2021-11-061h 03
Women of ImpactHow to STOP Being A Pushover, Set Boundaries and Stand Your GROUND!Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don’t feel strong every day) t...2021-10-0641 min
The Curious One059: Attachment Theory | Natalie Vandenberg (Vivid Psychology & Wellness)In this episode I sit down with returning guest, Natalie Vandenberg to talk about something that completely changed my life - attachment theory. Attachment theory refers to the particular way in which an individual relates to other people. Your style of attachment is formed at the beginning of life and once established, it’s a style that stays with you and plays out in how you relate to intimate relationships and how you parent your children.During our conversation we covered:What is attachment theory? How do these attachments manifest?Where does your attachment style stem fro...2021-07-051h 23