Shows
The Freak Show009. Confidence Isn’t One-Size-Fits-All, with Natalie McCandless — Spotlight SeriesThis episode kicks off The Freak Show’s first-ever Spotlight Series! In honor of International Women’s Day, we’re dedicating March to celebrating bold, inspiring women who have stepped into their brand with confidence and clarity. And who better to start with than Natalie McCandless, founder of Reconnect Sisterhood?Natalie is a confidence coach, psychotherapist, and mindfulness teacher with nearly 20 years of experience helping women rediscover who they truly are, without guilt, without self-doubt, and without trying to fit into someone else’s version of confidence.SPOTLIGHT MOMENTS✦ Why confidence...
2025-03-0446 min
Reconnect SisterhoodReclaim Your Time. Balancing Hustle, Rest and AmbitionSend us a textFeeling overwhelmed by the endless to-do lists, the hustle culture, and the constant demand to "do it all"? This episode is your permission slip to stop, breathe, and prioritise rest as a non-negotiable. 🌟In this quick yet powerful episode, we dive into:Why balance feels impossible in a world that glorifies overwork.The hidden cost of hustle culture: emotional burnout, physical health struggles, and creativity blocks.Practical strategies to reclaim your time, including setting boundaries, saying no, and scheduling rest as intentionally as you plan your work.Discover why res...
2025-01-2717 minReconnect SisterhoodConfidence with your body, the gym and working out. With PT Jessica JamesSend us a textIn this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We dive into building confidence, breaking free from limiting beliefs, and how to navigate intimidating spaces like the gym with ease. Expect plenty of laughs, real talk, and even a few juicy tips for anyone looking to start or elevate their fitness journey. Whether you're a gym newbie or a seasoned lifter, this episode is packe...
2024-11-1857 minReconnect SisterhoodPerimenopause - with guest host, Jayne SandersSend us a textIn this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everything in between. From the realities of brain fog, memory loss, and migraines to the chaos of balancing family life, we share our personal experiences with perimenopause and how it shows up for other women we work with.Jayne and I bring our unique blend of humour, warmth, and straight-talking honesty, so expect plenty...
2024-10-1745 min
It's All Light80. “Life's Short Babe, just do it”Angie Cluff will wow you with her life aspirations and what she lights up about. We talk about breaking out of familiarity and going for things in our lives that bring us joy and give us purpose!
She is lover of world traveling, serving, working hard, and growing through these experiences, especially connecting with others.
Find her on social @ang_yeet
Resources Nat thinks you might like in relation to this episode
https://www.amazon.com/gp/video/detail/amzn1.dv.gti.7f29df4e-197d-482f-a2b5-79a1f32a2bff?autoplay=0&ref_=atv_cf_strg_wb
Quote: “Ha...
2024-04-0226 minReconnect SisterhoodMum's Mini Series: Embracing Community In MotherhoodSend us a textWelcome to another episode of the Reconnect Sisterhood podcast, where we dive deep into the crucial theme of community within motherhood. In this instalment of the Mum Series, we reflect on the historical backdrop of communal living, drawing parallels with the contemporary reality where many mothers find themselves navigating parenthood in isolation.Living in the vibrant city of London, we recognise the prevalence of mothers without immediate family support and stress the significance of cultivating a sense of community. Drawing from our experiences and professional background as a therapist, we discuss...
2024-02-0813 minReconnect SisterhoodMums Mini Series: Trust Your InstinctsSend us a textJoin us as we kick off a special mini-series on Reconnect Sisterhood focused on the essence of motherhood. In this episode, we dive into the vital theme of "Trusting Your Instincts."Explore the modern parenting landscape where information is abundant, and expert advice is just a click away. Natalie shares personal experiences, acknowledging the value of insights from experts and the power of social media.In the midst of the chaos of parenting, we emphasise the importance of finding a balance between external guidance and innate maternal instincts. The...
2024-01-3105 minReconnect SisterhoodGoal Setting with CompassionSend us a textIn today's episode, we delve into the art of goal-setting with compassion as the driving force. Unpacking the true meaning of compassion, we emphasise the importance of going gently on oneself, being accountable without self-criticism, and cultivating a cheerleader mentality rather than succumbing to the inner critic.We dispel common misconceptions about compassion, clarifying that it's not about letting oneself off the hook or avoiding challenges altogether. Instead, it's about listening and responding to your needs, understanding when to push forward and when to take a step back for self-care.
2024-01-2420 minReconnect SisterhoodCompare, Despair & ScarcitySend us a textHave you ever noticed that you compare yourself to others and feel bad about yourself? We call this compare and despair. There are ways in which you can help yourself overcome this, so listen in for some actionable tips!Scarcity is a mindset makes us believe that there are limited resources and when another person has something, it makes us feel that there is nothing left for us. This is unfortunately quite typical for Women, so let's talk about it.Email all questions to hello@reconnectsisterhood.com
2023-07-0411 minReconnect SisterhoodEp. 3 Women in business - building confidence in you.Send us a textOur mission is to support Women in Business to have the confidence to not only show up as they are, but to also thrive. We believe that every woman is unique, and as there are many systems are at play in holding Women back, we need to be there for each other every step of the way. We want every woman to feel confident, to know and embrace their unique values, to feel aligned with themselves and to live it with compassion.If you are feeling stuck, out of alignment with...
2023-06-2711 min
Reading Through Life94: Books We Think Deserve a Second LifeShow notes: Today’s episode is all about the underrated book gems that haven’t gotten a lot of buzz for whatever reason. We want to change that, of course, because we loved these books and they deserve all the recognition and high praise. Come celebrate these amazing books with us! Click here to join us on Patreon to get an exclusive bookish goodie every single Friday. With fun bonus episode series like: Monthly Overflow Books, Backlist Book Club, The New Books in Our Lives plus a private community for RTL Book Nerds only...
2023-06-2119 minReconnect SisterhoodEp 2. The Confidence To Be You.Send us a textMany women feel disconnected from their true selves, lacking the confidence to embrace their unique identity and navigate life's challenges with self-assurance. They struggle to break free from societal expectations and are searching for a way to reconnect with their values, boost their self-esteem, and embody their authentic selves.In this episode we talk about the societal constructions that hold our confidence back, and we give actionable tips to help you improve your confidence straight away. Email all questions to hello@reconnectsisterhood.com Find our w...
2023-06-2015 minReconnect SisterhoodEmbracing Your Values: Your Path to Authenticity and EmpowermentSend us a textIn this episode of the Reconnect Sisterhood podcast, we explore the power of values and their profound impact on our lives. Join us where we uncover the guiding principles that shape who we are at our core. Discover how aligning with your values can lead to a life of authenticity and empowerment.Natalie McCandless dives deep into the concept of values, highlighting their significance in decision-making, personal growth, and relationships. You'll gain a deeper understanding of how values influence our thoughts, actions, and overall sense of fulfilment.Uncover the l...
2023-06-1313 minReconnect SisterhoodReconnect Sisterhood Podcast TrailerSend us a textWelcome to Reconnect Sisterhood. We are thrilled to have you here. Ever wondered what it would be like to feel empowered to be you? To have the confidence to connect with yourself in a way that is kind, compassionate and caring? To feel good enough?Each Tuesday we will talk about everything that effects Women, and to empower you to feel confident in who you are. We are all so different, and thats what makes us fantastic!By sharing stories, interviews and with actionable tips, this podcast w...
2023-05-3001 min
Yorkshire PodLove triangles, murder and Instagram art - The story of Ezra McCandlessListen as Luke and Natalie discuss Ezra McCandless, the killer who sells her art on Instagram to fund her appeal case. Sentenced to a minimum of 50 years without bail, is she guilty of murder? You decide!
2020-12-0200 min