Shows
What’s Your Therapy?Exploring Attachment: The Foundation of Relationships with Kirsty StaceyIn today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. We discuss:How attachment issues show up in individuals Ways to support people to feel safe in their bodies People pleasing and perfectionismHow to be as real as you can be About Kirsty: I am an integrative therapist and am curious about understanding the relationship we have with ourselves and others. I have a partic...2024-02-1433 minWhat’s Your Therapy?Laura Tackley, living with Stage 4 Bowel CancerIn this episode I am speaking to one of my oldest friends Laura Tackley. Laura was diagnosed in August 2021 whilst on holiday in Cornwall. She charts her experience of living with cancer via her Instagram account @kicking_cancer_in_the_bowel.Wed discuss:the difference between incurable and terminal cancerwhere does her inner strength come fromthe reality of living with cancersupporting others with cancerlosing independencesurvivors guilt2024-01-3049 minWhat’s Your Therapy?Because Kindness Needs Practice with Katriona PerrettIn this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow older, how kids learn to be unkind and the importance of self regulation. Katriona shares her journey through performing arts to develop these wonderful classes that support children in their journey through the kingdom of kindness. She shares some tips of how to introduce the concept of meditation and breathing to young children. Katriona is making such a p...2024-01-2437 minWhat’s Your Therapy?Dating, mental health and community with Jamie Wykes-HobdayIn this week's episode I am so thrilled to interview my nephew Jamie. He is the founder of dating brand FITFCK and is a mental health advocate for both men and young peopleWe discuss: the stigma around men, mental health and opening uphow he wants to change this stigmathe ethos behind the dating brandthe importance of communitythe different ways anxiety can show up for people.I am so proud of Jamie for his achievements and his message is important to hear.About Jamie:The idea of F...2024-01-1729 minWhat’s Your Therapy?'Adventuring' with Samantha Kendal ByeIn this week's episode I talk to Samantha Kendal Bye, an International Mountain Leader and Outdoor Wellness Coach. Samantha shares with us where her love of mountaineering come from, the importance of spaces for women to get to know themselves and be around others linking back to the 'Red Tent' and how to approach building a metaphorical toolbox to keep ourselves safe. She shares with us some of her own daily habits that improve her mental wellbeing and I'm sure we can all take something from this conversation.About Samantha: Samantha is...2024-01-0938 minWhat’s Your Therapy?ADHD and People Pleasing with Lucy ParleyIn this week's episode I speak to Lucy Parley about her journey with ADHD for both herself and her 8 year old. We discuss:ADHD diagnosisthe difference between male and female ADHD presentationmotherhood and ADHDhow fear and shame show uppeople pleasinghow you can move through the journey in your own wayI am sure that if you are a parent with ADHD you will resonate with many things that Lucy and I discuss. About Lucy:Digital content creator and copywriter, founder of My Other Life feelgood fashion, one-time rad...2024-01-0245 minWhat’s Your Therapy?Addiction: Is it an Epidemic? with Lori LundinIn this week's episode I speak to Lori Lunden where we explore addiction.the nuance of working with someone during addictionthe different addictions that see people cope with their painwhat is active addiction?the link between trauma and addictionthe impact of lockdowns on addictionthe importance of awareness of self when working within therapywhy self care as a therapist is importantYou can contact Lori here: https://www.bacp.co.uk/profile/4d990270-50e7-e811-a957-000d3aba65fd2023-12-2047 minWhat’s Your Therapy?Shadow Work: Learning to Navigate Through the DarknessIn this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work.We will discuss:the importance of working with shadowsthe discipline need and committing to showing up and doing the workLisa's experiences that led her to life in the militarythe brain, heart and gut connectionthe wounds we find within ushow to integrate the work we doYou can find Lisa here: https://www.instagram.com/lisashabbas/2023-12-1251 min
What’s Your Therapy?Practically Imperfect: The Healing Qualities of Drag with Ben PulsfordIn this first episode of season 3 I am delighted to speak to Ben Pulsford, better know as London-based drag queen, Beary Poppins.Hear us discuss:Ben's journey to becoming a drag artistdrag artistry, therapy and mental healthwhy we put on armourthe point where drag, identity and healing meethow Ben lives with bi-polarthe importance of therapyI hope this week's episode inspires you. Ben is an incredible person and Beary Poppins is a wonderful performer. I hope you might be able to go and check out a show soon. About Ben:2023-11-2938 minWhat’s Your Therapy?Season 3 TrailerWelcome to Season 3 of What's Your Therapy. The season officially launches on 29th November and I am looking forward to introducing you to my guests to explore a variety of therapies. 2023-11-2700 min
Applied WisdomWISDOM with Natalie McIvorApplied Wisdom is for women dealing with practical difficulties of life, or a major legal batter, who want poise under pressure. we want to stay in our integrity throughout a challenge and live by the saying: Do no harm, but take no shit!
In this podcast, you’ll learn how to apply skills, your power, support, and wisdom in useful ways for day-to-day life, as well as times when you’re under acute stress.
Because it’s the challenges in our lives that often create the biggest transformations in us, and we want to navigate them with grace and integrity.
Natali...2023-07-1544 min
Tanika Lace Podcast09. Honouring our Inner Seasons, Cyclical Living with Erin FrancesHello my loves, welcome back or welcome to Sacred Space with Tanika Lace the podcast!
Today I had the gorgeous Erin Frances on, as we chat into
- Inner Seasons with our sacred cycle as woman
- Cyclical living, and what this looks like for woman and woman in business
- Emotional Alchemy
- The aftermath of the contraceptive pill and our unique journey with contraception
This is a really powerful conversation, here to open you up to even more depths of your wombs wisdoms. I love y...2023-02-0145 minTanika Lace Podcast09. Awakening of the Western Shaman- Munay Ki Rites and expansive conversations with Natalie McIvorWelcome back beautiful Today I was joined with Natalie McIvor a shamanic and holistic healer offering a range of modalities to support the path of awakening and evolving entrepreneurs. This episode is an expansive conversation about both of our journey with the Munay Ki rites and how much it changed our lives. Here are some topics we cover:
- Ways to deepen and hear your intuition with clarity
- Munay Ki Rites, the shamanic initiation process
- Our journey with these sacred shamanic rites and rituals
- The importance of trusting i...2023-01-2559 min
What’s Your Therapy?ADHD, brain health and the gut with Dr Rachel GowIn this week's episode I am talking to Dr Rachel Gow who specialises in ADHD, nutrition and psychology. Rachel is doing powerful work in the world of neurodiversity in raising awareness and changing lives. She shares with us her journey from being a parent with a child with ADHD to being a leading expert in the field of ADHD.In this episode we discuss:- what is ADHD- the gaps in the system- how the Nutritious Minds Trust supports families- lack of training on neurodiversity- why there is...2023-01-1148 min