Shows
From a Full CupSeason Finale S2. E42. Off the Cuff: Give Space, Give Breathing RoomShort and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and...2024-12-0904 min
From a Full CupS2. E41. Off the Cuff: Stop Questioning YourselfShort and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and...2024-12-0204 min
From a Full CupS2. E40. Off the Cuff: Are you Open to Feedback?Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and...2024-11-2505 min
From a Full CupS2. E39. Off the Cuff: Did you Check In?Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and...2024-11-1804 min
From a Full CupS2. E38. Off the Cuff: No, or subject to change5-minute nuggets of wisdom for your personal development and holistic well-being. New episode every Monday. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a n...2024-11-1103 min
From a Full CupS2. E37. Off the Cuff: Go with Momentum>5-minute nuggets of wisdom for your personal development and holistic well-being. New episode every Monday. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a n...2024-11-0404 min
From a Full CupS2. E36. Off the Cuff: Fight for YourselfUnscripted, unedited thoughts on my mind + nuggets of wisdom. They drop every Monday. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@nataliemullin.com Speaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new epi...2024-10-2804 min
From a Full CupS2. E35. Off the Cuff: Making a Decision When You're at a CrossroadsUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop on Mondays. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:natalie@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Eve...2024-10-2105 min
From a Full CupAnnouncement: Summer Break HiatusSummer break is here and From a Full Cup is on official hiatus. We'll be back in September with new episodes, new interviews and more of the same great vibes. Wishing you a restful and productive summer. If you want to stay connected, join my weekly wellness newsletter! https://sheet.fromafullcup.com/the-wellthy-life Links:Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental...2024-06-2402 min
From a Full CupS2. E30. Off the Cuff: I don't...I can'tUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-06-1004 min
From a Full CupS2. E29. Off the Cuff: Switch It UpUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-06-0305 min
From a Full CupS2. E28. How to Regulate your Nervous System and find Safety w. Lisa CipparoneOn today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress. In this episode we discuss:-how to know when your dysregulated and what physiological signs you may see-the body's number one job-why restorative tremors can be an effective tool to release trauma -why you should add yawning and burping to your wellness toolkit immediately2024-05-3030 min
From a Full CupS2. E27. Off the Cuff: Their Limited Capacity is DisappointingUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-05-2705 min
From a Full CupS2. E26. Off the Cuff: Finding your Tribe, Expanding your CircleUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-05-2005 minFrom a Full CupS2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize WellnessOn today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.In this episode I discuss:-the importance of self-compassion, grace, and self-love, especially during challenging seasons-5 signs you need a reset-4 types of detoxes and which one you should try first-why you may want to switch up your workout or exercise routine for the springTimestamps:00:00 Welcome and Reflecting on Podcast Changes01:21 Embracing Change and Self-Compassion...2024-05-1625 min
From a Full CupS2. E24. Off the Cuff: Demand Attention, Take up SpaceUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-05-1304 min
From a Full CupS2. E23. Off the Cuff: Do you really have imposter syndrome?Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-05-0604 minFrom a Full CupS2. E22. Knowing your worth, aligning business, purpose and values w. Julia FalciOn today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose.In this episode we discuss:-the four things you need to write out to find your purpose-the difficulties immigrants face when moving to a new country that impacts their mindset, especially around finances-the importance of aligning business practices with personal vision and values-a genius practical strategy to get paid more at work, based on what...2024-05-0243 minFrom a Full CupS2. E21. The Intersection of Money and Mental Health w. Aseel El-Baba, Toronto's First Financial TherapistOn today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management.In this episode we discuss:-Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corruption and greed-why even very wealthy people experience scarcity mindset-the energetics of money and how money amplifies the person you are-why money dates are something you should add to your sc...2024-04-2533 min
From a Full CupS2.E20. Off the Cuff: Dream Big ProjectUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:Dream Big Project- Book CallDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an em...2024-04-2204 minFrom a Full CupS2.E19. Shifting your Money Mindset, Learning the Rules of the Wealthy and Overcoming Financial Struggles w Shay MyersOn today's episode, I speak with Shay Myers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances.In this episode we discuss:-how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months-how to cut off financially draining habits and spaces that don't serve our growth-3 things wealthy people love that we need to as well to get in the game-why mindset is the first...2024-04-1835 min
From a Full CupS2.E18. Off the Cuff: Faith, It Doesn't Have to be Sexy, It Needs to be RealUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-04-1505 minFrom a Full CupS2.E17. Overcoming Financial Shame and Guilt, Wealth Journeys, Revenue Generating Strategies w Hadriana LeoOn today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan.In this episode we discuss:-the 3 biggest patterns holding women back in their wealth journey-how to prevent and protect yourself from financial abuse-1 practical exercise to build confidence as you master your finances-a secret revenue-generating strategy that even the tax man doesn't need to know aboutTimestamps:00:00 Welcome and...2024-04-1133 min
From a Full CupS2.E16. Off the Cuff: Invest in YourselfUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-04-0802 minFrom a Full CupS2.E15. FINANCES: Healing your Relationships with Money, Starting OverOn today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.In this episode I discuss:-why it's important to identify and create your "wellthy" life-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.-the financial privilege that most people don't acknowledge-how to heal your relationship with money-why...2024-04-0428 min
From a Full CupS2.E14. Off the Cuff: Jealousy is NOT a Bad ThingUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-04-0103 minFrom a Full CupS.2.E13 From Ghostwriting to Film Making, a Multifaceted Career Journey w Safia BartholomewOn today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur.In this episode we discuss:-the impact of being multifaceted and why you should jump before you're ready -why embracing curiosity makes you more happy and fulfilled-the benefits of having a rejection list-the importance of self-promotion -the power of collaboration and business partnersTimestamps:00:00 Welcome and In...2024-03-2826 min
From a Full CupS2.E12. Off the Cuff: Feeling Love vs HatredUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-03-2504 minFrom a Full CupS2.E11. Career Advancement, Emotional Tax, Finding Mentors and Immigrant Family Dynamics w. Amy SyllaOn today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement. In this episode we discuss:-why everyone needs 2 mentors one of which should be a white male-how to transition into a new career without experience-why having a personal brand strengthens your career opportunities-how to...2024-03-2146 min
From a Full CupS2.E10. Off the Cuff: Be Your Own CoachUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-03-1806 min
From a Full CupS2.E.8 Off the Cuff: Should You Leave the Door Open?Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-03-1104 minFrom a Full CupS2.E7. CAREERS: Navigating Career Dissatisfaction and UnfulfillmentOn today's episode, we dive deep into the career pillar and its effect on happiness, fulfillment, and overall well-being. In this episode I discuss:-why it's so difficult for people to find fulfillment in their careers-2 key questions everyone should ask themselves about their careers-how authentic alignment can help you when making career decisions-factors that cause a job to feel fulfillingTimestamps:00:00 Introduction to Holistic Wellness and Career Pillar00:34 Wellness Check and Concept of Wealthy Life01:44 Career Dissatisfaction and...2024-03-0728 min
From a Full CupS2.E6. Off the Cuff: Keep a Dream ListUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-03-0405 minFrom a Full CupS2.E5. Navigating Stress and Anxiety with Neesha BOn today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check.In this episode we discuss:-why we need to understand our stress triggers, not just know they exist-the difference between healthy and unhealthy stress-Neesha's personal journey of learning to deal with stress and why her children were her biggest motivators -the 3N's strategy to combat stress every time-the first step...2024-02-2927 min
From a Full CupS2.E4. Off the Cuff: Trade the Sprinkles for the SundaeUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-02-2603 min
From a Full CupS2.E.2. Off the Cuff: What do you NOT want to do?Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2024-02-1903 minFrom a Full CupS2.E1. Season 2 Premiere- MINDSET: Master your Mindset, How Beliefs Shape Success and HappinessOn today's Season 2 Premiere, we dive deep into the mindset pillar and how it's crucial to our wellbeing. Do you know what childhood experiences are weighing you down and holding you back from reaching your full potential? Tune in to find out. Episode breakdown:-why you should keep your goals and dreams to yourself-3 shocking statistics that show trauma is more common than you think-6 reasons why your childhood may have sabotaged your mindset-why taking care of your brain health supports your mindset-the...2024-02-1532 minFrom a Full Cup#65 Mental Health and Wellness for Graduate Students w Jennifer HarrisonToday on Episode #65 Mental Health and Wellness for Graduate Students w Jennifer Harrison , I talk with dissertation coach Jennifer Harrison about wellness strategies and school-work-life balance for graduate students. In this episode we discuss: -why mindset is the hardest but most important thing to work on if you want to change careers-how to deal with isolation as a graduate student-how to build, nurture and leverage a professional and personal network-ways to position yourself for career changes as trends shifts so your skills always remain relevant2023-12-1434 minFrom a Full Cup#66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth MindsetNew season returns February 15, 2024. Today on Episode #66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset , I hold space for those who've had a very difficult year and how you can process and release the trauma and pain in order to move forward.In this episode I discuss:-how your wellbeing is impacted by stressful and difficult experiences-why conducting a personal wellness balance assessment will help you in your wellness journey-how to acknowledge, validate and process invisible hardships-the first step to move forward, even...2023-12-0719 min
From a Full Cup#64 Off the Cuff: Stop Normalizing Toxic BehaviourUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2023-12-0403 min
The Mindset and Self-Mastery ShowWhen Your Life Falls Apart, You Need To Sit With The Mess With Natalie Mullin“Mindset is just step one because with mindset comes action. And it’s only if you take action on the things that you’re learning, the things that you’re discovering, can you make any kind of change.”
In this episode, Nick speaks with Natalie Mullin about her journey of facing the pressure and challenges that come with running a business that’s like your baby and the toll it took on her mental health. She also delves into the unexpected divorce request from her husband as a result of overworking and the challenging depression that followed.
What to listen for:
Natalie...2023-11-3050 minFrom a Full Cup#63 How to Wind Down and Close out the Year with IntentionToday on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023.In this episode I discuss:-why sitting still can be more impactful than making plans-why complacency is like a desert-the often missed connection between habits and transformation -why focusing on your purpose will lead to ultimate fulfillment-practical strategies to close out 2023 in an intentional wayCall to action: Embody stillness. Find time to...2023-11-3022 min
From a Full Cup#62 Off the Cuff: Pace YourselfUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.com2023-11-2704 minFrom a Full Cup#61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan)Today on Episode #61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan) , I talk with podcast host Chidinma Azubuike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour. In this episode we discuss:-the myth that you have to be an expert to start a podcast-why going viral is her biggest fear-how to determine your purpose and impact-how podcasting can support your personal healing and wellness journey2023-11-2350 min
From a Full Cup#60 Off the Cuff: Capacity in FriendshipsUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-11-2006 minFrom a Full Cup#59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala GarnerToday on Episode #59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance.In this episode we discuss:-what makes Betterness Box stand out amongst other wellness subscription boxes-why Black women in America are especially in need of and deserving of a self-care subscription box-how to start with a seed of an...2023-11-1641 min
From a Full Cup#58 Off the Cuff: Protect your EnergyUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-11-1305 minFrom a Full Cup#57 Healing the Mind, Body and Spirit of Black Women w Qubilah HuddlestonToday on Episode #57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston , I talk with self care and personal growth strategist Qubilah Huddleston about how Black women can practice the art of self care to heal and nurture their souls.In this episode we discuss:-why many Black women have an unhealthy relationship with strength and resilience-how to figure out your wellness needs and practically take action-the relationship between healing and community for Black women-2 books that will change your perspective on self...2023-11-0950 min
From a Full Cup#56 Off the Cuff: Your Career ≠ Your PurposeUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-11-0605 minFrom a Full Cup#55 Uncovering the Power of Mindfulness and Self Discovery w JJ DiGeronimoToday on Episode #55 Uncovering the Power of Mindfulness and Self Discovery w JJ DiGeronimo , I talk with authorJJ DiGeronimo about the journey to finding joy, alignment and satisfaction in life.In this episode we discuss:-how to start a self-discovery and personal growth journey-the #1 tool too shifting energy and mindset-unique ways to find gratitude in everyday life-a self-assessment strategy for identifying energy drains and energizers-the significance of being present in the momentLinks:JJ DiGeronimo wrote Seeking: 74 Key Findings...2023-11-0220 min
From a Full Cup#54 Off the Cuff: Take Care of YourselfUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-10-3003 minFrom a Full Cup#53 Creating Healthier, Happier Workplaces w Chivon JohnToday on Episode #53 Creating Healthier, Happier Workplaces w Chivon John , I talk with wellbeing strategist and advocate Chivon John about how we can practice wellness within the workplace and what employers should be considering when designing workplace wellness programs. In this episode we discuss:-collective care as a form of self care that is just as important-how self compassion can support your wellness journey through the ebbs and flows-how you can support your wellness at work even if a workplace wellness program doesn't exist-the shocking statistic...2023-10-2644 min
From a Full Cup#52 Off the Cuff: What's your Stress Output?Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-10-2307 minFrom a Full Cup#51 Why Power Words and Vision Boards are the Ultimate Manifestation Tool w Dianne ReichenbachToday on Episode #51 Why Power Words and Vision Boards are the Ultimate Manifestation Tool w Dianne Reichenbach , I talk with life, wellness and business coach Dianne Reichenbach about how we can use power words as a quick way to get your manifestation journey started.In this episode we discuss:-how to create and identify your power word-the #1 reason everyone should have a power word-the scientific secret that makes power words and vision boards actually work-the difference between power words and affirmations and which one is better2023-10-1929 min
From a Full Cup#50 Off the Cuff: Unlock Your Purpose Through ComplimentsUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-10-1603 minFrom a Full Cup#49: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee HastingsToday on Episode #49: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee Hastings , I speak with CEO of Executive Help NowRenee Hastings about the benefits of hiring a virtual assistant (VA) to help entrepreneurs manage their workload and achieve a better work-life balance.In this episode we discuss:-clever ways virtual assistants can help both entrepreneurs and employees in reducing costs and increasing productivity-the biggest hurdle for business owners to start using virtual assistants and how they can overcome it-non-revenue generating tasks that virtual assistants can handle for...2023-10-1236 min
From a Full Cup#48 Off the Cuff: Why are you Thankful?Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-10-0904 minFrom a Full Cup#47 How to Forgive YourselfToday on Episode #47 How to Forgive Yourself , we dive deep into the challenges with and the importance of forgiving oneself.In this episode I discuss:-why some people feel that guilt is a punishment they deserve forever-how other people can tell if you haven't forgiven yourself-3 questions to ask yourself if you're trying to forgive yourself and let go-5 steps to start the forgiveness process-ways to explore mind body connections to release guilt and shameCall to action: Write a...2023-10-0527 min
From a Full Cup#46 Off the Cuff: The Shortcut Isn't Always FasterUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-10-0204 minFrom a Full Cup#45 Mastering the Mind-Body Connection with Kara HawkinsToday on Episode #45 Mastering the Mind-Body Connection with Kara Hawkins , I talk with mind-body coach Kara Hawkins about how to use mind-body techniques in support of our mental, emotional and physical wellbeing.In this episode we discuss:-how mind-body techniques act as a bridge between the rational, conscious mind and our physical bodies-why it's beneficial to dig deep and explore the clues your body gives you-how yoga helped Kara create a safe space in her body and eventually overcome her fear of flying-how mind-body coaching can...2023-09-2833 min
From a Full Cup#44 Off the Cuff: How to Get Unstuck with One ShiftUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-09-2403 minFrom a Full Cup#43 You're Allowed to EvolveToday on Episode #43 You're Allowed to Evolve , I discuss personal growth and evolution and why adopting a growth mindset is important for us to embrace our new identities.In this episode I discuss:-how people can hold you back from evolving into a better version of yourself-why you may be sabotaging your personal growth efforts-why relationships often suffer as one partner evolves and the other does not-how iPhones relate to your personal development success-4 strategies to fuel your self-confidence, and unapologetically embark on...2023-09-2124 min
From a Full Cup#42 Off the Cuff: Ask for HelpUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-09-1804 minFrom a Full Cup#41 Brushstrokes for Balance, Exploring Art's Influence on Mental Health and Wellness w Chloe GreenbergToday on Episode #41 Brushstrokes for Balance, Exploring Art's Influence on Mental Health and Wellness w Chloe Greenberg , I talk with creative empowerment coach and art teacher Chloe Greenberg about how we can use art to strengthen our mindset and improve our wellbeing.In this episode we discuss:-how art can be used as a tool to support mental health and wellness-the benefits of a flow state and how art helps you get there-easy ways for anyone to utilize art techniques even with minimal tools-why silence in...2023-09-1432 min
From a Full Cup#40 Off the Cuff: Sometimes you Need to VentUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a...2023-09-1102 min
From a Full Cup#39 Four Tips to Overcome People-PleasingToday on Episode #39 Four Tips to Overcome People-Pleasing , we dive deep into the reasons that cause people to become people-pleasers and how this impacts their wellbeing.In this episode I discuss:-why people pleasing is a form of self-sabotage-health consequences of people-pleasing-how to reframe the negative self-talk that keeps people pleasers feeling guilty-4 practical tools to overcome people-pleasingCall to action: Ask yourself. am I doing something because it takes me closer to my destination of what I want out of life or...2023-09-0727 minFrom a Full Cup#38 Off the Cuff: Don't be StingyUnscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Live Wellness Coaching EpisodeThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/...2023-09-0405 minFrom a Full Cup#37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé ClairToday on Episode #37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé Clair , I talk with productivity coach Reneé Clair about practical ways we can maximize our time and productivity while supporting our wellbeing.In this episode we discuss:-why expanding time blocking allows us to better navigate life -masculine vs. feminine energy when it comes to our resources-the 3 resources everyone should budget for their wellbeing-benefits of giving yourself permission to gracefully pivot if something's not working Guest info:The Productive WellnessPreneur ak...2023-08-3138 min
From a Full Cup#36 Off the Cuff: Gratitude Opens the Door for OpportunityUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:Masterclass: 5 Tricks to Manage your Time for Work Life Balance - Are you struggling to find a healthy balance between work and personal life? Don't worry, I've got you covered! This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly...2023-08-2804 minFrom a Full Cup#35 Pause, Consolidate, ReflectToday on Episode #35 Pause, Consolidate, Reflect , I take a pause to reflect on my podcast journey so far.In this episode I discuss:-why taking a pause is supportive of your mental wellness-key things I've learned about podcasting so far-my favourite unexpected highlights of podcasting -my next goals for myself and the podcastLinks:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for...2023-08-2413 min
From a Full Cup#34 Off the Cuff: Take Time, You're not Ready YetUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup...2023-08-2104 minFrom a Full Cup#33 Navigating End of Life Planning and Family Wellness w. Minnelle WilliamsToday on Episode #33 Navigating End of Life Planning and Family Wellness w. Minnelle Williams , I talk with estate and legacy educator Minnelle Williams about how we can prepare ourselves to engage in conversations with our loved ones about end of life planning.In this episode we discuss:-how childhood experiences shape your preparation for end of life conversations-the easiest way to start end of life discussions with aging parents-how to get the best price on funeral arrangements-how to manage your emotional wellness and the family's wellness...2023-08-1735 min
From a Full Cup#32 Off the Cuff: Sometimes you have to Cut Ties. It's not Personal.Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:Julia Falci, Business coach + strategistThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/2023-08-1405 minFrom a Full Cup#31 How to Overcome Imposter SyndromeToday on Episode #31 How to Overcome Imposter Syndrome , we dive deep into the reasons behind imposter syndrome and why it can be tricky for some people to discard this mindset.In this episode I discuss:-the reason why imposter syndrome is both true and false at the same time-how imposter syndrome impacts other elements of wellness-4 practical tips to overcome imposter syndrome-how to find evidence to combat imposter syndrome -why imposter syndrome is dangerous for the next generationCall to action: 2023-08-1020 min
From a Full Cup#30 Off the Cuff: Enhance your SpaceUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup...2023-08-0704 minFrom a Full Cup#29 How to be an Authentic Leader in a Corporate Setting w Lucy RowellToday on Episode #29 How to be an Authentic Leader in a Corporate Setting w Lucy Rowell , I talk with Lucy Rowell about how women in corporate settings can become authentic leaders.In this episode we discuss:-the fascinating connection between wellness and authenticity -the biggest block holding us back from being authentic-why personality is direclty correlated to how you show up-how establishing boundaries helps to reinforce authenticity-major tips for women looking to gain mentors and leadership opportunities Guest info:Lucy...2023-08-0326 min
From a Full Cup#28 Off the Cuff: Become a GhostUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup...2023-07-3102 minFrom a Full Cup#27 Attention Workaholics, What is Enough for you?Today on Episode #27 Attention Workaholics, What is Enough for you? , we break free from the workaholic mentality, redefine success, and prioritize our wellbeing .In this episode I discuss:-why running a race is not always a worthwhile feat-a $1.2 billion dollar deal that I'd turn down-3 practical strategies to help you figure out what is enough-an easy way to embrace your desired future life nowCall to action: Engage in mindfulness practices to become more aware of your thoughts and emotions. This self a...2023-07-2716 min
From a Full Cup#26 Off the Cuff: Authenticity, The Little Things Matter TooUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup...2023-07-2404 minFrom a Full Cup#25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-MillerToday on Episode #25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-Miller , I talk with Psychotherapist and Speaker Colleen Blake-Miller about her current pursuit of a dream that was 17 years in the making.In this episode we discuss:-how to distinguish between dreams you should pursue and dreams that are fleeting-how to deal with self doubt when pursuing your dreams -why being a supportive spouse can prevent resentment and jealousy-ways parents can build a support system or village-why everyone should try therapy at least once2023-07-2029 min
From a Full Cup#24 Off the Cuff: Shorten the DeadlineUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Free Session: Life Wellness Coaching https://tidycal.com/nataliemullin/free-session-life-wellness-coachingGet in touch:info@fromafullcup.com...2023-07-1705 minFrom a Full Cup#23 How to set Compassionate BoundariesToday on Episode #23 How to set Compassionate Boundaries , I debunk some common beliefs around boundaries and shed light on how you can embody compassion rather than control when setting boundaries.In this episode I discuss:-the connection between boundaries and mental health and wellness-why you can't set boundaries until you first deal with this huge factor-why you have to deal with your scarcity mindset and fear-compassionate boundaries as the best approach when dealing with loved ones or those close to you-4 practical tips...2023-07-1333 min
From a Full Cup#22 Off the Cuff: Check Check, Double CheckUnscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup...2023-07-1005 minFrom a Full Cup#21 Interview: Nurturing Self-Care Through World Travels w. Reni OdetoyinboToday on Episode #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo , I talk with travel enthusiast and finance content creator Reni Odetoyinbo about her experiences travelling to 35 countries while managing her finances and her wellbeing.In this episode we discuss:-the best cheatcode to travel to more countries for less $-key tips to prepare for your first solo trip-why travel can be one of the best wellness practices-drama filled personal travel stories and what can be learned-an easy way to start saving $ for...2023-07-0644 min