Shows
UntangleTime to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-CollierToday's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy to support the nervous system, reduce stress and calm our racing minds. I liked that the book goes through a step by step roadmap over five weeks. It’s easy to follow. Also, she outlines why a goo...2024-05-1341 minUntangleTime to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-CollierToday's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy to support the nervous system, reduce stress and calm our racing minds. I liked that the book goes through a step by step roadmap over five weeks. It’s easy to follow. Also, she outlines why a goo...2024-05-1338 min
Listen, Relax and Enjoy the Wonders of Full AudiobookSleep Reset: The New Tools of Rest & Recovery Audiobook by Natalie Pennicotte-CollierListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 690803
Title: Sleep Reset: The New Tools of Rest & Recovery
Author: Natalie Pennicotte-Collier
Narrator: Natalie Pennicotte-Collier
Format: Unabridged
Length: 11:11:22
Language: English
Release date: 02-22-24
Publisher: PGRH UK
Genres: Health & Wellness, Disorders & Diseases, Naturopathy & New Age
Summary:
Brought to you by Penguin.
Discover the tools you need to become your own best sleep coach.
Featuring 15 bonus sleep tracks read by the author.
How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly...2024-02-2211h 11
Escape To: This Spellbinding Full Audiobook For Curious Minds.Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-CollierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/690803to listen full audiobooks.
Title: Sleep Reset: The New Tools of Rest & Recovery
Author: Natalie Pennicotte-Collier
Narrator: Natalie Pennicotte-Collier
Format: Unabridged Audiobook
Length: 11 hours 11 minutes
Release date: February 22, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies...2024-02-2211h 11Download Best Full-Length Audiobooks in Health & Wellness, Disorders & DiseasesSleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-CollierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/690803to listen full audiobooks.
Title: Sleep Reset: The New Tools of Rest & Recovery
Author: Natalie Pennicotte-Collier
Narrator: Natalie Pennicotte-Collier
Format: Unabridged Audiobook
Length: 11 hours 11 minutes
Release date: February 22, 2024
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies...2024-02-2211h 11Download High-Quality Full Audiobooks in Health & Wellness, Medicine & NaturopathySleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-CollierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/690803to listen full audiobooks.
Title: Sleep Reset: The New Tools of Rest & Recovery
Author: Natalie Pennicotte-Collier
Narrator: Natalie Pennicotte-Collier
Format: Unabridged Audiobook
Length: 11 hours 11 minutes
Release date: February 22, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies...2024-02-2211h 11
Power HourNatalie Pennicotte-CollierAdrienne is joined by Natalie Pennicotte-Collier, who is recognised as the uk's leading performance wellbeing coach and regarded as a leading human recovery and intergrative sleep expert in high performance organisations. As a global sleep expert and working clinical therapist, Natalie is on a very personal mission to improve sleep health for all and get the nation waking up to the first pillar of wellbeing sleep rest & recovery. Today Natalie and Adriennethe importance of three pillars - Sleep, Self-Talk and Self-Awareness.You can find Natalie on Instagram or her website.The Power Hour po...2021-06-0239 min
Your Live Well PodcastThe Power of Sleep: Sleep Well to Live WellIn this episode, our experts explore the importance of sleep to our physical and emotional wellbeing. From the mythological '8 hours a day' through to thriving on just 5 hours ' it goes without saying that none of us can go without it. But what does it take to truly sleep well? What is the impact of technology habits, hectic lifestyles and busy minds when it comes to our night-time routines, and are there simple best-practices that we can all put in place for a blissful bedtime?
Our expert panel - Natalie Pennicotte-Collier, Performance MIND Coach, Resident Sleep E...2020-08-2743 min
The NEOM No BS Guide To WellbeingNeed a way to switch off your mind at bedtime?A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep.For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP2020-05-1305 minPower HourNatalie Pennicotte-CollierJoining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innov...2019-12-1039 min
Man TalkS2 - Ep.9 - Natalie Pennicotte-Collier - Mind coach, sleep expert & clinical therapistThis week I’m in London with Natalie Pennicotte-Collier. Natalie is a game changing mind coach and sleep expert and one of the few performance mind coaches who work in elite sport looking to change the mental wellbeing of athletes, but is also a working clinical therapist.
Natalie has a unique experience in the human performance space and crucially has a powerful personal journey; from despair into resilience. She’s a survivor of teen trauma and suicide attempts, plus she’s overcome PTSD and clinical depression and has since become a top performance coach and frontline mental health...2019-12-0534 min
The Dog DaysWe Are All Human AthletesWho?Ollie Scott, Junior Eldstål, Ian McKenzie and Natalie Pennicotte.Why? Because the human body is designed to survive.What? Meditation / breathing techniques. How to overcome self doubt/ imposter syndrome. SLEEP. JUDGEMENT. SHAME. GUT HEALTH.We cover a load here. I think Natalie is going to have to come back.You can find out more about Natalie's work at www.instagram.com/calmerrama Hosted on Acast. See acast.com/privacy for more information.2019-06-2658 min
The Motherkind PodcastMindset and mindful sleep with Natalie Pennicotte-CollierThis episode is with Natalie Pennicotte-Collier, the London based supercoach.
Natalie is on a mission to transform the Sleep, Mental Health & Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist & Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all.
What we cover in the episode:
- Limiting beliefs - what they are and how they hold...2018-01-1342 min