Natalie Perkins - Podcast Details

Shows

PAUZ Grab Life by the OvariesTaking Charge of Menopause, Longevity, & Primary Care🎙️ Episode Title: Taking Charge of Menopause, Longevity, & Primary CareGuest: Dr. Aoife O’Sullivan, MD, Certified Menopause SpecialistIn this episode, we talk with Dr. Aoife O’Sullivan, a board-certified family physician and North American Menopause Society (NAMS) certified menopause specialist, who’s rewriting the way women experience midlife care.Originally trained in Ireland, Dr. O’Sullivan completed medical school and her first residency there before relocating to the U.S. in 2004, where she completed a second residency in Family Medicine at the University of Maryland. Her broad clinical expe...2025-07-3036 min

Grazing Grass Podcast sharing Regenerative Ag Stories180. Slow-Grown, Flavor-First: The Mangalitsa Difference with Natalie HancockIn this episode of the Grazing Grass Podcast, Cal visits with Natalie Hancock of Olde Oak Glen, located near Perkins–Tryon, Oklahoma. Natalie shares her unique journey from the mountains of Greece to raising one of the rarest and most flavorful heritage pigs—Mangalitsa—on 60 forested acres. What began as a love for animals, particularly horses, turned into a passion for pigs after rescuing a potbelly. Now, Natalie is one of the largest Mangalitsa breeders in Oklahoma, producing high-quality pork and skin care products while embracing regenerative and ethical farming practices.In this episode, you'll hear about:How...2025-07-2353 min

Middle ChurchSermon | Save Us | Rev. Natalie Renee PerkinsSermonSave UsRev. Natalie Renee PerkinsThe Gospel of Mary 5.1-10To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit⁠⁠⁠⁠ http://middlechurch.org⁠⁠⁠⁠ . We are a movement of people who believe in the power of love. Period! Join us.2025-07-2221 min

PAUZ Grab Life by the OvariesThe Scan That Could Save Your Health: Inside the Power of DEXA with Tony OrlandoThink the scale tells the whole story? Think again.In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss—even if you're eating well and working out. The secret? A DEXA scan.Join us as we sit down with Tony Orlando, founder of DEXA+ and DEXASCAN.com, and a true pioneer in the body composition and bone density space. With over 25 years of experience, Tony has built one of t...2025-07-0825 min

PAUZ Grab Life by the OvariesWhy Gut Health Matters for Women in MenopauseWhy Gut Health Matters for Vaginal HealthYour gut and vagina are more connected than you think.💬 In our latest expert interview, we sat down with microbiome specialist Dragana Skokovic-Sunjic to talk all things gut and vaginal health—and why supporting your gut can make a major difference in preventing vaginal infections, maintaining pH balance, and improving overall wellness (yes, including libido 💥).Dragana Skokovic-Sunjic is a Clinical Pharmacist and internationally recognized expert in the human microbiome, with a special focus on probiotics and women’s health. Sh...2025-07-0721 min

PAUZ Grab Life by the OvariesPerimenopause: It is Time to Wake Up- Investing Energy into You🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala KiruThis week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to grab life by the ovaries.With over two decades of clinical experience, Dr. Kiru is the creator of the Creatrix Method, a transformative framework helping women master their emotions, deepen their relationships, and fully align their energy and purpose.In this energizing conversation, we explore:💡 Why everything starts and ends with how we cho...2025-06-1727 min

PAUZ Grab Life by the OvariesStepping Into Your Authentic Self-For Your HealthA Powerhouse Conversation with Dr. Shieva GhofranyStepping Into Your Authentic Self — For Your HealthThis episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause.Dr. Shieva Ghofrany — OBGYN, ovarian cancer survivor, co-creator of Tribe Called V — joins us to talk about what it means to step into your authentic self and take the reins on your health journey.We cover: ✔️ Naming and understanding the symptoms of perimenopause ✔️ The power of vaginal estrogen✔️ How to advocate for your...2025-06-0338 min

PAUZ Grab Life by the OvariesStepping into Your Authentic, Empowered Self & Your Hormone HealthA Powerhouse Conversation with Dr. Shieva GhofranyStepping Into Your Authentic Self — For Your HealthThis episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause.Dr. Shieva Ghofrany — OBGYN, ovarian cancer survivor, co-creator of Tribe Called V — joins us to talk about what it means to step into your authentic self and take the reins on your health journey.We cover: ✔️ Naming and understanding the symptoms of perimenopause ✔️ The power of vaginal estrogen ✔️ How to advocate for your...2025-06-0238 min

PAUZ Grab Life by the OvariesGetting back your Zzzz's. Sleep and PerimenopauseGetting Your Zzz’s Back: Sleep Tips for Women in Perimenopause with Dr. Alison Kole | PAUZ HealthStruggling with restless nights, 3 AM wake-ups, or feeling exhausted no matter how much sleep you get? You’re not alone—and you’re not crazy. In this episode, we’re joined by Dr. Alison Kole, a nationally recognized sleep expert and founder of Oak Health Sleep, to talk about why so many women experience disrupted sleep during perimenopause—and what you can do about it.With board certifications in Sleep Medicine, Pulmonary, and Critical Car...2025-05-141h 00

Success in PracticeEP55. Natalie PerkinsNatalie Perkins discusses her experiences as a physiotherapist, contrasting her hands-on training with today's evidence-based approach and the challenges of balancing clinical practice with business management. 🔥 The Success in Practice program will sharpen your clinical practice skills, supercharge your career, and get you busy, booked, and earning a great income. ➡️ https://bit.ly/SinP ⭐️Join our PRIVATE Facebook Community TODAY. Get Clinical Practice Tips & Advice ➡︎ https://bit.ly/SPPFbg ⭐️ Find the Transcripts to Podcasts here: https://bit.ly/SiPTrn ⭐️Check out the free E-BOOK on Mastering ACL Rehab right here!: https://bit.ly/ACLRev ⭐️Purch...2025-05-142h 07

PAUZ Grab Life by the OvariesThe Midlife Strength Hack Backed by Science: Creatine for Women with Dr. CandowListen to Dr. Perkins talk with Expert Athlete Health and Performance Research Scientist Dr. Candow on how women in perimenopause can optimize their muscle and bone health.-Does creatine work?-How to take creatine-How to maximize strength training benefitsDarren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University...2025-05-0224 min

PAUZ Grab Life by the OvariesLeveraging Mindset and Meditation to Boost Your LibidoDr. Lori Brotto is a renowned figure in the field of women's sexual health. As a Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair, focusing on developing safe and accessible treatments for prevalent sexual concerns in women. She is a published author on the topic of mediation and libido.Listen to our conversation about perimenopause and libido-how meditation and mindset can help!2025-04-2929 min

PAUZ Grab Life by the OvariesCardiac Health- Dr. Suzanne SteinbaumDiscussing all things cardiac health and being a women in perimenopause and beyond! Now is the time to decide how much you care about yourself- Listen to the expertise of Dr. Suzanne Steinbaum and taking proactive care of your heart. Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York City. She is the CEO and Founder of Adesso, a med-tech innovation to identify and decrease the risk of women’s cardiovascular disease and bring prevention to every woman regardless of location or circumstance. Dr. Suzanne launched heart disease prevention programs at...2025-04-2932 min

PAUZ Grab Life by the OvariesNutrition & Mental Health with Dr. Uma NaidooWe discuss the importance of the brain and gut health connection. How being authentic is critical and bridging pharmacology with lifestyle medicine. Learn about why changing behavior is not easy!Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the...2025-04-2416 min

More Than A Lawyer with Holly CopeGen Z Lawyers: The Wake-Up Call Law Firms Can’t Ignore with Natalie ThomasGen Z could transform the future of law.Yet, many law firms struggle to attract and retain this generation of lawyers.The reason? Rigid hierarchies, endless hours, toxicity and outdated processes can push them away. But when motivated the right way, they can bring innovation, efficiency, and fresh perspectives that law firms need.the next generation isn’t the problem. They’re the solution.In this conversation, we're sitting down with Natalie Thomas legal business analyst at Perkins Coie. She went f...2025-02-2329 min

Shifted: Career.Mind.Life. Get inspired to navigate change and create YOUR ideal career and life4: Guest Dr. Anita Perkins - from academia to public sector to business ownerSummaryIn this episode, host Yvonne Davidis speaks with Dr Anita Perkins, a self-employed research consultant, about her journey from academia to working in government to entrepreneurship. They discuss the challenges of burnout, the importance of mindset, and the value of community support in navigating career transitions. Anita shares her insights on identifying personal skills, building a business, and maintaining a work-life balance while staying true to one's values. The conversation emphasizes the significance of reflection, adaptability, and pursuing one's passions in...2025-02-2239 min

Middle ChurchSermon | Stars and Dreams | Rev. Natalie Renee PerkinsSermon Stars and Dreams Rev. Natalie Renee Perkins Matthew. 2.1-12 To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit⁠⁠⁠⁠ http://middlechurch.org⁠⁠⁠⁠ . We are a movement of people who believe in the power of love. Period! Join us.2025-01-1417 min

Middle ChurchSermon | When Will God Save the People?? | Rev. Natalie Renee PerkinsSermon When Will God Save the People?? Rev. Natalie Renee Perkins To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit⁠⁠⁠⁠ http://middlechurch.org⁠⁠⁠⁠ . We are a movement of people who believe in the power of love. Period! Join us.2024-11-1215 min $Remember Why You\'re Here$ Remember Why You're HereMotherly Love Outside of the Binary (ft. Natalie Perkins)In this episode, join CIR’s Executive Director, Natalie Perkins, as she shares the challenges of running a nonprofit and her journey as a mother of a transgender daughter. Our host, Crystal Cardenas, opens up conversations about parenting struggles, the importance of open communication, and the value of learning and growing from mistakes. Please listen to this extra personal and touching episode. Are you inspired by this episode? Donate Directly to the ALLY For Parents Project for this Giving Tuesday! With your donation, we will be able to create educational content to guide parents an...2024-11-0429 min $If Diets Don\'t Work..$ If Diets Don't Work..From Lockdown Banana Bread to Letting Go: Navigating Catty Comments and Finding Joy Beyond the ScaleSend us a textWelcome back to another episode of If Diets Don’t Work! Today, I’m so excited to introduce you to someone who will have you laughing and reflecting all at once—the very funny and incredibly real Natalie Barton. Natalie is a 49-year-old mum of four who works in digital marketing, but her story goes far beyond the titles.Although she hasn’t always struggled with her weight, Natalie has often felt like she didn’t quite fit in. In her early 40s, she experienced what so many of us do—that moment...2024-10-2537 min

Hit Play Not PauseIt's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reason. That’s why Natalie became a midlife women’s health advocate and founded PAUZ, a company devoted to empowering and educating women through and beyond perimenopause. We dive into her own perimenopause journey, the soul searching she finds herself doing as a struggling endurance athlete, and ho...2024-10-0246 min

Middle ChurchSermon | Let It Be Known | Rev. Natalie Renee PerkinsSermon Let It Be Known Rev. Natalie Renee Perkins Daniel 3:16-30 To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit⁠⁠⁠⁠ http://middlechurch.org⁠⁠⁠⁠ . We are a movement of people who believe in the power of love. Period! Join us.2024-09-0214 min

Women Leaders on the Move - HerCsuite® RadioInside Think Like a Brand Act Like a Startup with Lauren PerkinsUnlock the dance between agility and stability with Lauren Perkins, a seasoned founder, entrepreneur and author. Lauren sits down with host Natalie Benamou and explores all things entrepreneurship. Hear the behind the scenes story of her new book released June 11th ‘Think Like a Brand, Act Like a Startup'. Lauren shares her journey from journalism to community management and brand marketing. Dive into the lessons she’s distilled in her latest book and discover how understanding customer needs and creating immersive experiences can transform your business. Lauren’s expertise in scaling businesses across startup and corpo...2024-06-1227 min

This One Precious Life#66 Life Lesson Conversations: with special guest Rebecca PerkinsIn a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us. In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, allowing and receiving, trust, gratitude, and the necessity to breathe and slow down. You can find out more about Rebecca and her work here https://rebecca-perkins.com Rebecca Perkins: Rebe...2024-06-0441 min

Middle ChurchSermon | Accept without Exception | Rev. Natalie Renee PerkinsSermon Accept without Exception Rev. Natalie Renee Perkins Thunder: Perfect Mind 1.6b, 9-11 To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit⁠⁠⁠⁠ http://middlechurch.org⁠⁠⁠⁠ . We are a movement of people who believe in the power of love. Period! Join us.2024-06-0213 min

Life StoriesLife Stories... With Natalie Perkins Natalie commenced her career in a fast-stream rehabilitation hospital before being offered a position at Sandringham Sports Medicine Practice where she gained extensive experience in sports medicine. Natalie has provided her treatment methods to Olympic athletes, and toured the globe for over a decade as the Head of Physiotherapy for Nitro Circus. SHe has provide physio support for a number of Red Bull ultimate events and in conjunction with Hemisphere Medical Group, provided & co-ordinated services to a vast array of A-List entertainers. She also provide lectures and key note speeches at venues around t...2024-05-151h 05

What If ProjectEpisode 292: Natalie Perkins Helps Us Find Wisdom From Ancient Jesus People In Writings Beyond The BibleNew episode up with Natalie Perkins talking to us about finding wisdom for everyday life from books like the Gospel of Thomas, the Gospel of Mary, The Acts of Paul and Thecla ... and more - ENJOY! ❤️🙏🏻 SHOW NOTES: NATALIE PERKINS: https://www.middlechurch.org/natalie/ IN TREMBLING BOLDNESS: https://www.amazon.com/Trembling-Boldness-Wisdom-Ancient-People/dp/150648574X/ref=sr_1_1?crid=23HRA8C7GDR9I&dib=eyJ2IjoiMSJ9.HqTxUEMGfe7ZgDw0K7QV3jCppXidh8LeJEjZduMBHbeaaWmhPQkVSOOYjZLYYdXYDly0YB7PSNdcxyYNQVJZR9vi2oaiQo6Mc_IXKJ8U1HmVv_7V4WPzCE0-pukTvy4MG2KUVoW1whWuBKhq0sBS288yfGVSBc-_AL6znnUn-gyWTYJtAzVKxrbshhSZACRMg1Z-f00zYsZPRb5kpXjVdVfrDG494n6xIS5MvoRMl...2024-04-0859 min $Now You\'re Talking with Marshall Ramsey$ Now You're Talking with Marshall RamseyNatalie Perkins | The Importance of Journalism in Times of CrisisMarshall Ramsey sits down with Natalie Perkins, a Rolling Fork-based journalist and recently named USA Today Woman of the Year. She discusses her journalistic efforts during the devastating EF4 tornado that struck her community in March 2023 and how she was able to keep those around her informed during that time of crisis.Marshall Ramsey, a nationally recognized, Emmy award winning editorial cartoonist, shares his cartoons and travels the state as Mississippi Today's Editor-At-Large. He's also host of a "Now You're Talking" on MPB Think Radio and "Conversations" on MPB TV, and is the author of several...2024-03-2549 min $Now You\'re Talking with Marshall Ramsey$ Now You're Talking with Marshall RamseyNatalie Perkins | The Importance of Journalism in Times of CrisisMarshall Ramsey sits down with Natalie Perkins, a Rolling Fork-based journalist and recently named USA Today Woman of the Year. She discusses her journalistic efforts during the devastating EF4 tornado that struck her community in March 2023 and how she was able to keep those around her informed during that time of crisis.Marshall Ramsey, a nationally recognized, Emmy award winning editorial cartoonist, shares his cartoons and travels the state as Mississippi Today's Editor-At-Large. He's also host of a "Now You're Talking" on MPB Think Radio and "Conversations" on MPB TV, and is the author of several...2024-03-2549 min

Middle ChurchSermon | Misbehaving Women | Revs. Natalie Renee Perkins & Amanda Hambrick AshcraftSermon Misbehaving Women Revs. Natalie Renee Perkins & Amanda Hambrick Ashcraft To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit⁠⁠⁠⁠ http://middlechurch.org⁠⁠⁠⁠ . We are a movement of people who believe in the power of love. Period! Join us.2024-03-0516 min

Think Out Loud With MeE28: TOLWM + Andrea Dratch x Shootin' Straight Sh*t on Sobriety, Self-LoveI woke up with drinking on my mind. Not in the ‘I need a drink’ kind of way, but in the ‘wow, who was I when I drank, what was I hiding from, how did I survive myself, where did alcoholism start in my family…’ you know, the thoughts a lot of sober people have who are still shaking their heads, even after years of not drinking. When I talk about drinking, I talk about my own experience. I talk about my parents and their parents and how alcoholism ran on both sides of my family. I talk about how drinki...2024-02-251h 22