Shows
The Mums Therapy PodcastYour Family Isn’t “Normal” And Either Is OursIn this episode, Natalie Joanne Perkins and Natalie Rolland delve into the complexities of family dynamics in adulthood. They explore personal experiences with strained relationships, the realisation that families are not always 'normal', and the challenges of conflict resolution. The conversation highlights the importance of communication, the roles individuals play within their families, and the generational differences in parenting styles. They also discuss the lack of support from family members and the impact of these dynamics on emotional health. Ultimately, the episode emphasizes the need for setting boundaries and fostering open dialogue within families.
2026-02-0832 minThe Mums Therapy PodcastIs This Sh*t Normal ? Birth & PostpartumIn this episode of the Mums Therapy Podcast, hosts Natalie Joanne Perkins and Natalie Rolland share their personal experiences with postpartum life, discussing the emotional and physical challenges that come after childbirth. They explore the misconceptions surrounding labor, the reality of postpartum emotions, and the importance of communication in relationships. The conversation also touches on the often unspoken struggles of identity and the intrusive thoughts that can accompany motherhood. Through humour and honesty, they aim to normalise the postpartum journey and provide support to fellow mothers.
2026-02-0338 minThe Mums Therapy PodcastPre-Kids Me Would Judge Me So HardBefore kids, we were experts.Experts in sleep.Experts in screen time.Experts in “my child will never…”And then we had kids.In this episode of the Mums Therapy podcast, hosts Natalie Perkins and Natalie Rolland explore the humorous and relatable contradictions of parenting. They discuss the promises made before becoming parents, the reality of bribing children, and the judgments faced from others. The conversation also touches on community responses to parenting choices, co-sleeping, the impact of technology, and the importance of embracing individual parenting styles. Ultimately, they emphasize that despite the ch...
2026-02-0124 minThe Mums Therapy PodcastWelcome to the Mums Therapy Podcast: A New Chapter BeginsIn this episode of the Mums Therapy Podcast, hosts Natalie Rolland and Natalie Perkins reconnect after a significant hiatus, sharing their excitement for the new direction of the podcast. They reflect on their journey, from how they met through social media to the challenges of motherhood and the chaos of their lives. The conversation touches on personal experiences, including Natalie's recent pregnancy announcement and the ups and downs of family dynamics during the holiday season. They emphasize the importance of community and support among mothers, hinting at future topics and guests that will resonate with their audience....
2026-01-2117 min
PAUZ Grab Life by the OvariesMenopause Weight Gain: MHT and GLP-1In this episode of Grab Life by the Ovaries, we’re joined by Dr. Alexandra Sowa, a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author of the best-selling book The Ozempic Revolution (HarperCollins, 2025).Dr. Sowa is the founder of SoWell, the first doctor-developed wellness brand designed specifically for GLP-1 users, and a Clinical Instructor at NYU School of Medicine. Through her multi-state telehealth clinic, she has helped thousands of patients use GLP-1 therapies safely, sustainably, and effectively—cutting thro...
2026-01-2038 minPAUZ Grab Life by the OvariesDo You Ever Wonder If Where You Live Is Impacting Your Health Behaviors?Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing?In this episode of PAUZ: Grab Life by the Ovaries, we sit down with Dr. Habib Chaudhury, Professor of Gerontology at Simon Fraser University and a leading expert in environmental gerontology, to explore how the places we live shape our health as we age.Dr. Chaudhury shares insights from decades of research on:How physical and social environments influence health behaviors over timeWhat makes communities truly ag...
2026-01-0437 minPAUZ Grab Life by the OvariesSleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura🎙️ PAUZ: Grab Life by the Ovaries Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea MatsumuraSleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly drive everything from brain fog and mood changes to weight gain, cardiovascular risk, and burnout.In this episode of PAUZ: Grab Life by the Ovaries, we’re joined by Dr. Andrea Matsumura, MD, MS, FACP, FAASM — board-certified sleep medicine physician, menopause expert, and founder of the D.R.E.A.M. Sleep Method™....
2025-12-2530 min
The Story'The Influencer' by David McCloskey - The Story on Christmas Day On this special Christmas Day episode we have an exclusive, brand-new story from acclaimed author, and former CIA analyst, David McCloskey. Commissioned for The Sunday Times Review, it's read for us by the author.Before she met Painter, before the CIA came calling, Natalie Perkins had no secrets, only followers, likes, and a hope of online fame. But now, 'retired' from the spotlight and living quietly in Nebraska, Natalie holds a secret that could change everything. When Painter reappears, Natalie is thrust back into a world of espionage and deception. Read by: David...
2025-12-2522 minPAUZ Grab Life by the OvariesLet’s Explore Sexuality in Menopause — with Dr. Lauren Walker Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed publications and a clinical practice dedicated to sexual health, intimacy, and pelvic health. She breaks down why desire shifts in midlife, how pelvic health conditions shape intimacy, what trauma-informed care really looks like, and w...
2025-11-1737 minPAUZ Grab Life by the OvariesBeyond Hormones: The Science of Pleasure and Women’s EvolutionIn this episode of PAUZ: Grab Life by the Ovaries, we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age.Dr. Nan Wise, a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters, joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding these neural pathways can transform our mood, motivation, and connection.We explore why so many women are caught in a “pleasure crisis,” h...
2025-11-0944 min
Loose EndsJohn Cleese, Sue Perkins, Clive Anderson, Judi Love, Tom Smith, Hugh Dennis, Natalie Duncan TrioClive Anderson is joined by a giggle of comics or should that be a brace of jokers in the Loose Ends studio this week. Fawlty Towers creator John Cleese recalls being told his nascent sitcom - 50 years old this year - would fail if they didn't "get it out of the hotel more". Sue Perkins describes the urge to get out on a stand up tour again after a decade presenting shows from Great British Bake Off to Just a Minute, her show is called The Eternal Shame of Sue Perkins - what could be so embarrassing? Judi Love...
2025-11-0835 min
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"I'm So Happy!!!" | Post Anne Rice's Celebration of Life Livestream FROM NEW ORLEANS | The Articulate CovenAshley & Joel broadcast LIVE from New Orleans, Sunday November 2nd, following the Anne Rice An All Saint's Day Celebration event, commemorating and honoring the life and work of our beloved Lady Anne.We were joined on air and camera by our spouses, Brett and Kelly, as well as our college friend, Stewart and his partner Kari. We WILL be doing this again, so go ahead and put October 29th-31st, 2027 on your calendars as we'll be getting the Coven back together in person. https://fb.me/e/9rCZgGLDHThis episode & all of our...
2025-11-061h 58
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"Are WE the Baddies?" | Talamasca Episode 3 | The Articulate CovenIn this episode, Ashley & Joel delve further into the Talamasca storyline, discussing character dynamics, feedback from previous episodes, and speculations about the season's structure. They explore the significance of the mysterious 752 artifact and the autonomy of the Talamasca, while also addressing trust issues among characters. In this conversation, the hosts delve into the intricate themes of art and entertainment, the complexities of the Talamasca organization, and the dynamics of power and trust among its characters. They explore the witchy elements of the narrative, the creation of revenants, and the impact of childhood experiences within the Talamasca. The d...
2025-11-041h 09
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"Speaking of Bodies and Bits!" | Talamasca Episode 2 | The Articulate CovenIn this episode, Ashley and Joel delve into the latest developments in the Talamasca series, exploring character dynamics, plot intricacies, and the show's unique blend of horror and suspense. They discuss the complexities of the Talamasca organization, the urgency of character training, and the political undertones that resonate with real-world issues. The hosts also highlight the romantic relationships and the use of technology within the narrative, while expressing excitement for future episodes and character growth.This episode & all of our videos are made possible by our Patrons.Thank you to our Fledglings: Sharlien, Gaica, Amiee...
2025-10-2856 min
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"I Want Her to Hug Me, But I Wanna See Her Hands" | Talamasca Episode 1 | The Articulate CovenIn this episode of the Articulate Coven, hosts Joel and Ashley discuss the latest developments in the Immortal Universe, particularly focusing on the new series 'Talamasca: The Secret Order.' They explore character dynamics, and delve into the themes of trust, power, and the complexities of the Talamasca organization. The conversation highlights the show's potential as a spy series while drawing comparisons to previous adaptations of Anne Rice's works. The hosts express cautious optimism about the series and its ability to engage viewers.This episode & all of our videos are made possible by our Patrons.
2025-10-2859 minPAUZ Grab Life by the OvariesFrom Leaks to Libido: Everything You Need To Know About Your Pelvic Floor🎙️ Your Pelvic Floor: The Foundation of Midlife HealthIt’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.
2025-10-2829 minPAUZ Grab Life by the OvariesMemory, Mood, and Menopause Mayhem: What do we know about the impact of menopause on the brain?🧠✨ Memory, Mood, and Menopause MayhemYour brain isn’t breaking — it’s rewiring.Menopause is one of the biggest neuroplasticity shifts of your life. Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥We sat down with Dr. M. Natasha Rajah, Ph.D, Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s really happening in the brain during menopause — and why it’s time to rethink what we call “brain fog.”🎧 Listen to PAUZ: Grab Life by the Ovaries — M...
2025-10-2233 min
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"What In the Alphabetical Order Has Happened Here?!?" | Anne Rice's Vampires Tier-Listed | The Articulate CovenIn this episode, Ashley & Joel discuss the importance of cultural representation in literature, the personal connections listeners have with characters, and the complexities of relationships portrayed in the Vampire Chronicles series. The conversation flows through various characters, highlighting their significance and the impact they have on the narrative, while also addressing the adaptations we've seen on film and screen that enrich the discussion. In this engaging conversation, we rank and categorize a LOT of the various characters from Anne Rice's vampire universe.This episode and everything we do is made possible by our Patrons:Thank you to...
2025-10-211h 31
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"'Poked At' Was the Wrong Thing to Say There, Wasn't It?" | Anne Rice Biographical Discussion | The Articulate CovenIn this episode, Ashley & Joel dive into the life and literary career of Our Lady, Anne Rice. This conversation explores her rise to fame, the cultural impact of her work, particularly during the AIDS crisis, and her complex relationship with faith. The discussion also covers her literary transitions, collaborations with her son Christopher Rice, and the future of adaptations of her work, highlighting the enduring legacy of her storytelling.This episode and everything we do is made possible by our Patrons:Thank you to our Fledglings: Sharlien, Gaica, Amiee DiBrango, Heather Heise, Mel Rosina, Sarah...
2025-10-141h 20PAUZ Grab Life by the OvariesMidlife Weight & The Truth About GLP-1 with Dr. High🔥 Midlife Weight & The Truth About GLP-1Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro?Join us on the PAUZ Health Podcast with Dr. Sasha High, Board-Certified Internist and Obesity Medicine Physician, as we unpack: 💡 What drives midlife weight gain (beyond willpower) 💬 The truth about GLP-1s — who they’re for, what they do, and what to watch for 🧠 The role of mindset, emotions, and habits in sustainable weight management 💪 How women in perimenopause and menopause can suppo...
2025-10-0828 min
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"I'm Not the Only One Here Who Remembers It Fondly" | OTHER Vampire Fiction that Ashley & Joel Love | The Articulate CovenAshley & Joel have loved Lestat & Anne Rice's vampires for decades, but that's just ONE of the many vampire worlds they've found solace in over the years. In this episode, Joel and Ashley explore a variety of themes surrounding vampires in literature and media, touching on personal experiences with college, activism, and the impact of various vampire stories. They discuss the differences between Stephen King's and Anne Rice's portrayals of vampires, nostalgia for young adult horror, and the cultural significance of series like Buffy the Vampire Slayer and True Blood. The conversation also delves into the unique elements...
2025-10-071h 10The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"Such a New Orleans Thing to Happen" | New Orleans Ashley & Joel Style | The Articulate CovenIn this engaging conversation, Joel and Ashley navigate various themes, including health challenges, personal growth through reading, and the excitement surrounding upcoming events in New Orleans. They share personal anecdotes about their experiences in the city, discuss favorite places, dining recommendations, and cultural events, while also touching on the influence of pop culture and movies set in New Orleans. The conversation is filled with humor, insights, and a deep appreciation for the vibrant culture of the Crescent City.What's Next for the Articulate Coven?All dates are for Patron availability, regular podcast apps & YouTube has the episode...
2025-09-3059 minThe Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"I Don't Recall There Being Buttholes" | Joel's Birthday Bash Livestream | The Articulate CovenIn this lively conversation, hosts Joel and Ashley celebrate Joel's birthday while reflecting on personal stories, their experiences in theater, and the influence of Anne Rice on their lives. They discuss the challenges of live streaming, the impact of Airbnb on communities, and the importance of service jobs in shaping character. The conversation culminates in a reaction to a teaser for an upcoming series, exploring themes of masculinity and the beloved character Lestat.What's Next for the Articulate Coven?All dates are for Patron availability, regular podcast apps & YouTube has the episode a day later.
2025-09-231h 47The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show"I'm a Book Sniffing Weirdo" with Special Guest Rose Sinister | The Articulate CovenIn this engaging conversation, the hosts and their guest, Rose Sinister, explore the world of Anne Rice, the Immortal Universe, and the allure of vampires. They discuss the creative process, the importance of supportive partnerships, and the challenges of writing. Rose shares her personal journey with vampirism and how it has shaped her storytelling. The conversation also touches on the anticipation for upcoming adaptations and the significance of character development in crafting compelling narratives. Rose Sinister shares her personal journey with neurodiversity, her love for New Orleans, and her experiences as a tour guide. The discussion delves...
2025-09-161h 18PAUZ Grab Life by the OvariesYour Vagina Deserves Better: Sex & EstrogenThis week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about: ✨ Sexual health & taboos ✨ Why vaginal estrogen isn’t in your tap water ✨ Pelvic floor truth bombs & moreDr. Milhouse is a board-certified urologist, fellowship-trained in female pelvic medicine and reconstructive surgery, co-founder of Down There Urology, and star of TLC’s Dr. Down Below. She’s on a mission to smash stigmas and bring representation to urology—oh, and she’s hilarious while doing it.🎙️ Tune in now and don’t miss this one!#PAUZHealth #GrabLifeByTheOvaries #S...
2025-09-0241 min
The Hole Shebang46: PAUZ Before You Perimenopause: The Reset Your Body Is Begging For with Natalie Perkins_*]:min-w-0 !gap-3.5"> Special Listener Offer Follow @pauzhealth on Instagram and DM "hole shebang" to receive: 3 months free of the PAUZ Health community Entry to win $50 off at the PAUZ Health marketplace Episode Overview Join Kristen Parise as she reconnects with her former McMaster University classmate, Dr. Natalie Perkins, who traded her VP role at a major telemedicine company to launch PAUZ Health, a revolutionary platform supporting women through perimenopause and menopause. From life-threatening health scares to marriage endings to career pivots, Natalie shares her raw, authentic journey of self-discovery and how it led her to create a...
2025-08-0154 minPAUZ Grab Life by the OvariesTaking Charge of Menopause, Longevity, & Primary Care🎙️ Episode Title: Taking Charge of Menopause, Longevity, & Primary CareGuest: Dr. Aoife O’Sullivan, MD, Certified Menopause SpecialistIn this episode, we talk with Dr. Aoife O’Sullivan, a board-certified family physician and North American Menopause Society (NAMS) certified menopause specialist, who’s rewriting the way women experience midlife care.Originally trained in Ireland, Dr. O’Sullivan completed medical school and her first residency there before relocating to the U.S. in 2004, where she completed a second residency in Family Medicine at the University of Maryland. Her broad clinical expe...
2025-07-3036 minThe Mums Therapy PodcastThe Over Achieving MotherIn this episode of the Nat to Nat podcast, hosts Natalie Rolland and Natalie Perkins discuss the challenges of motherhood, focusing on the themes of mum guilt and the isolation that can come with parenting. They share personal experiences and insights on how societal pressures, social media, and generational beliefs contribute to feelings of inadequacy. The conversation emphasizes the importance of community support, managing expectations, and finding balance in parenting. The hosts encourage listeners to focus on small, achievable goals to combat mom guilt and foster a supportive environment for sharing struggles.
2025-07-2830 min
Grazing Grass Podcast sharing Regenerative Ag Stories180. Slow-Grown, Flavor-First: The Mangalitsa Difference with Natalie HancockIn this episode of the Grazing Grass Podcast, Cal visits with Natalie Hancock of Olde Oak Glen, located near Perkins–Tryon, Oklahoma. Natalie shares her unique journey from the mountains of Greece to raising one of the rarest and most flavorful heritage pigs—Mangalitsa—on 60 forested acres. What began as a love for animals, particularly horses, turned into a passion for pigs after rescuing a potbelly. Now, Natalie is one of the largest Mangalitsa breeders in Oklahoma, producing high-quality pork and skin care products while embracing regenerative and ethical farming practices.In this episode, you'll hear about:How...
2025-07-2353 min
Middle ChurchSermon | Save Us | Rev. Natalie Renee PerkinsSermonSave UsRev. Natalie Renee PerkinsThe Gospel of Mary 5.1-10To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2025-07-2221 minPAUZ Grab Life by the OvariesThe Scan That Could Save Your Health: Inside the Power of DEXA with Tony OrlandoThink the scale tells the whole story? Think again.In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss—even if you're eating well and working out. The secret? A DEXA scan.Join us as we sit down with Tony Orlando, founder of DEXA+ and DEXASCAN.com, and a true pioneer in the body composition and bone density space. With over 25 years of experience, Tony has built one of t...
2025-07-0825 minPAUZ Grab Life by the OvariesWhy Gut Health Matters for Women in MenopauseWhy Gut Health Matters for Vaginal HealthYour gut and vagina are more connected than you think.💬 In our latest expert interview, we sat down with microbiome specialist Dragana Skokovic-Sunjic to talk all things gut and vaginal health—and why supporting your gut can make a major difference in preventing vaginal infections, maintaining pH balance, and improving overall wellness (yes, including libido 💥).Dragana Skokovic-Sunjic is a Clinical Pharmacist and internationally recognized expert in the human microbiome, with a special focus on probiotics and women’s health. Sh...
2025-07-0721 minPAUZ Grab Life by the OvariesPerimenopause: It is Time to Wake Up- Investing Energy into You🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala KiruThis week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to grab life by the ovaries.With over two decades of clinical experience, Dr. Kiru is the creator of the Creatrix Method, a transformative framework helping women master their emotions, deepen their relationships, and fully align their energy and purpose.In this energizing conversation, we explore:💡 Why everything starts and ends with how we cho...
2025-06-1727 minPAUZ Grab Life by the OvariesStepping Into Your Authentic Self-For Your HealthA Powerhouse Conversation with Dr. Shieva GhofranyStepping Into Your Authentic Self — For Your HealthThis episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause.Dr. Shieva Ghofrany — OBGYN, ovarian cancer survivor, co-creator of Tribe Called V — joins us to talk about what it means to step into your authentic self and take the reins on your health journey.We cover: ✔️ Naming and understanding the symptoms of perimenopause ✔️ The power of vaginal estrogen✔️ How to advocate for your...
2025-06-0338 minPAUZ Grab Life by the OvariesStepping into Your Authentic, Empowered Self & Your Hormone HealthA Powerhouse Conversation with Dr. Shieva GhofranyStepping Into Your Authentic Self — For Your HealthThis episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause.Dr. Shieva Ghofrany — OBGYN, ovarian cancer survivor, co-creator of Tribe Called V — joins us to talk about what it means to step into your authentic self and take the reins on your health journey.We cover: ✔️ Naming and understanding the symptoms of perimenopause ✔️ The power of vaginal estrogen ✔️ How to advocate for your...
2025-06-0238 minThe Mums Therapy PodcastPart 1 Natty P Birth StoryIn this engaging podcast episode, Natalie Rolland and Natalie Perkins share their personal birth stories, touching on themes of motherhood, friendship, and the unexpected moments that come with parenting. They explore the lighter side of life with anecdotes about petty crimes and delve into the serious experiences of childbirth, including emergency cesareans and the emotional journey of raising children. The conversation is filled with humour, honesty, and reflections on the challenges and joys of motherhood.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat...
2025-05-2312 minPAUZ Grab Life by the OvariesGetting back your Zzzz's. Sleep and PerimenopauseGetting Your Zzz’s Back: Sleep Tips for Women in Perimenopause with Dr. Alison Kole | PAUZ HealthStruggling with restless nights, 3 AM wake-ups, or feeling exhausted no matter how much sleep you get? You’re not alone—and you’re not crazy. In this episode, we’re joined by Dr. Alison Kole, a nationally recognized sleep expert and founder of Oak Health Sleep, to talk about why so many women experience disrupted sleep during perimenopause—and what you can do about it.With board certifications in Sleep Medicine, Pulmonary, and Critical Car...
2025-05-141h 00
Success in PracticeEP55. Natalie PerkinsNatalie Perkins discusses her experiences as a physiotherapist, contrasting her hands-on training with today's evidence-based approach and the challenges of balancing clinical practice with business management.
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2025-05-142h 07The Mums Therapy PodcastRomuluss' Birth StoryIn this episode of the Nat to Nat podcast, Natalie Rolland shares her personal journey of motherhood, focusing on her recent birth experience. The conversation covers various themes, including postpartum feelings, the challenges of labor, and the joys of parenting. The hosts discuss everyday life, including humorous anecdotes about petty crimes and cooking mishaps, while also delving into deeper topics like mental health and co-sleeping. The episode concludes with reflections on the unpredictability of birth and the importance of sharing positive experiences.Follow Us Here:Nat To Nat Podcast https...
2025-05-1123 minPAUZ Grab Life by the OvariesThe Midlife Strength Hack Backed by Science: Creatine for Women with Dr. CandowListen to Dr. Perkins talk with Expert Athlete Health and Performance Research Scientist Dr. Candow on how women in perimenopause can optimize their muscle and bone health.-Does creatine work?-How to take creatine-How to maximize strength training benefitsDarren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University...
2025-05-0224 minPAUZ Grab Life by the OvariesLeveraging Mindset and Meditation to Boost Your LibidoDr. Lori Brotto is a renowned figure in the field of women's sexual health. As a Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair, focusing on developing safe and accessible treatments for prevalent sexual concerns in women. She is a published author on the topic of mediation and libido.Listen to our conversation about perimenopause and libido-how meditation and mindset can help!
2025-04-2929 minPAUZ Grab Life by the OvariesCardiac Health- Dr. Suzanne SteinbaumDiscussing all things cardiac health and being a women in perimenopause and beyond! Now is the time to decide how much you care about yourself- Listen to the expertise of Dr. Suzanne Steinbaum and taking proactive care of your heart. Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York City. She is the CEO and Founder of Adesso, a med-tech innovation to identify and decrease the risk of women’s cardiovascular disease and bring prevention to every woman regardless of location or circumstance. Dr. Suzanne launched heart disease prevention programs at...
2025-04-2932 minPAUZ Grab Life by the OvariesNutrition & Mental Health with Dr. Uma NaidooWe discuss the importance of the brain and gut health connection. How being authentic is critical and bridging pharmacology with lifestyle medicine. Learn about why changing behavior is not easy!Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the...
2025-04-2416 minThe Mums Therapy PodcastLove, Lies and Lost Wedding RingsIn this episode of the Nat2Net podcast, hosts Natalie Rolland and Natalie Perkins share personal stories about parenting challenges, confessions of how they met their partners, and reflections on their proposal stories. The conversation is filled with humour, relatable parenting hacks, and insights into their relationships, making it a light-hearted yet meaningful discussion.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/
2025-03-1035 minThe Mums Therapy PodcastI got to 10,000 followers in two or three daysIn this episode of the NatToNat podcast, hosts Natalie Rolland and Natalie Perkins delve into their friendship journey/ lack there of, share humorous anecdotes about petty crimes, discuss their experiences with building an online following, and reflect on the realities of motherhood and social media. They emphasise the importance of authenticity and laughter in their content creation, while also talking about the kind of community they want to build within Nat To Nat. Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkins...
2025-03-0214 min
More Than A Lawyer with Holly CopeGen Z Lawyers: The Wake-Up Call Law Firms Can’t Ignore with Natalie ThomasGen Z could transform the future of law.Yet, many law firms struggle to attract and retain this generation of lawyers.The reason? Rigid hierarchies, endless hours, toxicity and outdated processes can push them away. But when motivated the right way, they can bring innovation, efficiency, and fresh perspectives that law firms need.the next generation isn’t the problem. They’re the solution.In this conversation, we're sitting down with Natalie Thomas legal business analyst at Perkins Coie. She went f...
2025-02-2329 min
Shifted: Career.Mind.Life. Get inspired to navigate change and create YOUR ideal career and life4: Guest Dr. Anita Perkins - from academia to public sector to business ownerSummaryIn this episode, host Yvonne Davidis speaks with Dr Anita Perkins, a self-employed research consultant, about her journey from academia to working in government to entrepreneurship. They discuss the challenges of burnout, the importance of mindset, and the value of community support in navigating career transitions. Anita shares her insights on identifying personal skills, building a business, and maintaining a work-life balance while staying true to one's values. The conversation emphasizes the significance of reflection, adaptability, and pursuing one's passions in...
2025-02-2239 minMiddle ChurchSermon | Stars and Dreams | Rev. Natalie Renee PerkinsSermon
Stars and Dreams
Rev. Natalie Renee Perkins
Matthew. 2.1-12
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2025-01-1417 min
CREW TABLE004. NATALIE ANNE [VIDEO]In this episode of Crew Table, we welcome Natalie Anne, one of Australia’s leading hairdressers, educators, and entrepreneurs, known for her award-winning products and transformative impact on the beauty industry. With a career spanning 24 years, Natalie shares her inspiring journey from salon stylist to global beauty mogul. We discuss her experiences in bridal hairstyling, managing a top salon, product development, and working with celebrity clients like TLC and Desi Perkins. Natalie dives into her approach to education and mentorship, adapting to trends like short-form content, and her decision to step away from hands-on styling to focus on product inn...
2024-11-1352 minMiddle ChurchSermon | When Will God Save the People?? | Rev. Natalie Renee PerkinsSermon
When Will God Save the People??
Rev. Natalie Renee Perkins
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2024-11-1215 min
Remember Why You're HereMotherly Love Outside of the Binary (ft. Natalie Perkins)In this episode, join CIR’s Executive Director, Natalie Perkins, as she shares the challenges of running a nonprofit and her journey as a mother of a transgender daughter. Our host, Crystal Cardenas, opens up conversations about parenting struggles, the importance of open communication, and the value of learning and growing from mistakes. Please listen to this extra personal and touching episode.
Are you inspired by this episode? Donate Directly to the ALLY For Parents Project for this Giving Tuesday! With your donation, we will be able to create educational content to guide parents an...
2024-11-0429 min
Hit Play Not PauseIt's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reason. That’s why Natalie became a midlife women’s health advocate and founded PAUZ, a company devoted to empowering and educating women through and beyond perimenopause. We dive into her own perimenopause journey, the soul searching she finds herself doing as a struggling endurance athlete, and ho...
2024-10-0247 minMiddle ChurchSermon | Let It Be Known | Rev. Natalie Renee PerkinsSermon
Let It Be Known
Rev. Natalie Renee Perkins
Daniel 3:16-30
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2024-09-0214 min
Women Leaders on the Move - HerCsuite® RadioInside Think Like a Brand Act Like a Startup with Lauren PerkinsIn today's episode, special guest Lauren Perkins sits down with host Natalie Benamou and explores all things entrepreneurship. Hear the behind the scenes story of her new book released June 11th, Think Like a Brand, Act Like a Startup. Lauren shares her journey from journalism to community management and brand marketing. Lauren’s expertise in scaling businesses across startup and corporate landscapes offers rich, actionable insights for entrepreneurs at every stage. Don’t miss out on the valuable lessons from Lauren Perkins’ journey and her latest book, "Think Like a Brand. Act Like a Startup...
2024-06-1227 min
This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life#66 Life Lesson Conversations: with special guest Rebecca PerkinsIn a departure from the usual show format, Natalie warmly welcomes Rebecca Perkins, coach, author, and wellbeing guide, for a heartfelt conversation about life and the invaluable lessons it teaches us.
In this soul-nourishing discussion, Rebecca reflects on her recent personal journey through breast cancer and the wisdom it has taught her. The conversation explores self-compassion, self-love, allowing and receiving, trust, gratitude, and the necessity to breathe and slow down.
You can find out more about Rebecca and her work here https://rebecca-perkins.com
Rebecca Perkins:
Rebe...
2024-06-0441 minMiddle ChurchSermon | Accept without Exception | Rev. Natalie Renee PerkinsSermon
Accept without Exception
Rev. Natalie Renee Perkins
Thunder: Perfect Mind 1.6b, 9-11
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2024-06-0213 min
Life StoriesLife Stories... With Natalie Perkins
Natalie commenced her career in a fast-stream rehabilitation hospital before being offered a position at Sandringham Sports Medicine Practice where she gained extensive experience in sports medicine.
Natalie has provided her treatment methods to Olympic athletes, and toured the globe for over a decade as the Head of Physiotherapy for Nitro Circus. SHe has provide physio support for a number of Red Bull ultimate events and in conjunction with Hemisphere Medical Group, provided & co-ordinated services to a vast array of A-List entertainers.
She also provide lectures and key note speeches at venues around t...
2024-05-151h 05
What If ProjectEpisode 292: Natalie Perkins Helps Us Find Wisdom From Ancient Jesus People In Writings Beyond The BibleNew episode up with Natalie Perkins talking to us about finding wisdom for everyday life from books like the Gospel of Thomas, the Gospel of Mary, The Acts of Paul and Thecla ... and more - ENJOY! ❤️🙏🏻
SHOW NOTES:
NATALIE PERKINS: https://www.middlechurch.org/natalie/
IN TREMBLING BOLDNESS: https://www.amazon.com/Trembling-Boldness-Wisdom-Ancient-People/dp/150648574X/ref=sr_1_1?crid=23HRA8C7GDR9I&dib=eyJ2IjoiMSJ9.HqTxUEMGfe7ZgDw0K7QV3jCppXidh8LeJEjZduMBHbeaaWmhPQkVSOOYjZLYYdXYDly0YB7PSNdcxyYNQVJZR9vi2oaiQo6Mc_IXKJ8U1HmVv_7V4WPzCE0-pukTvy4MG2KUVoW1whWuBKhq0sBS288yfGVSBc-_AL6znnUn-gyWTYJtAzVKxrbshhSZACRMg1Z-f00zYsZPRb5kpXjVdVfrDG494n6xIS5MvoRMl...
2024-04-0859 min
Now You're Talking with Marshall RamseyNatalie Perkins | The Importance of Journalism in Times of CrisisMarshall Ramsey sits down with Natalie Perkins, a Rolling Fork-based journalist and recently named USA Today Woman of the Year. She discusses her journalistic efforts during the devastating EF4 tornado that struck her community in March 2023 and how she was able to keep those around her informed during that time of crisis.Marshall Ramsey, a nationally recognized, Emmy award winning editorial cartoonist, shares his cartoons and travels the state as Mississippi Today's Editor-At-Large. He's also host of a "Now You're Talking" on MPB Think Radio and "Conversations" on MPB TV, and is the author of several...
2024-03-2549 minNow You're Talking with Marshall RamseyNatalie Perkins | The Importance of Journalism in Times of CrisisMarshall Ramsey sits down with Natalie Perkins, a Rolling Fork-based journalist and recently named USA Today Woman of the Year. She discusses her journalistic efforts during the devastating EF4 tornado that struck her community in March 2023 and how she was able to keep those around her informed during that time of crisis.Marshall Ramsey, a nationally recognized, Emmy award winning editorial cartoonist, shares his cartoons and travels the state as Mississippi Today's Editor-At-Large. He's also host of a "Now You're Talking" on MPB Think Radio and "Conversations" on MPB TV, and is the author of several...
2024-03-2549 minMiddle ChurchSermon | Misbehaving Women | Revs. Natalie Renee Perkins & Amanda Hambrick AshcraftSermon
Misbehaving Women
Revs. Natalie Renee Perkins & Amanda Hambrick Ashcraft
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2024-03-0516 min
Think Out Loud With MeE28: TOLWM + Andrea Dratch x Shootin' Straight Sh*t on Sobriety, Self-LoveI woke up with drinking on my mind. Not in the ‘I need a drink’ kind of way, but in the ‘wow, who was I when I drank, what was I hiding from, how did I survive myself, where did alcoholism start in my family…’ you know, the thoughts a lot of sober people have who are still shaking their heads, even after years of not drinking. When I talk about drinking, I talk about my own experience. I talk about my parents and their parents and how alcoholism ran on both sides of my family. I talk about how drinki...
2024-02-251h 22Middle ChurchSermon | Next Time is Now | Rev. Natalie Renee PerkinsSermon
Next Time is Now
Rev. Natalie Renee Perkins
Genesis 9:8-17 - http://tinyurl.com/55b2n8nn
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us.
2024-02-2013 min
The Oswego Alumni PodcastOswego alumni podcast: Natalie Barden'24 and Jolie Santiago'24In our latest episode of the Oswego Alumni Podcast, our host, Dee McGowan Perkins '85, speaks with current students Natalie Barden '24 and Jolie Santiago '24 about the details of the first-of-its-kind WTOP broadcast that has everyone talking. The very first all women's WTOP broadcast of the Oswego Lakers Men's Hockey team came together in February, and not only did the student team put together an amazing group of 21 women to showcase the Men's Hockey program's 1,000th victory -- but they also reached out to WTOP alumnae who peppered the broadcast with congratulatory videos. Jolie and Natalie were the two WTOP se...
2024-02-1523 minMiddle ChurchSermon | Choosing LOVE | Rev. Natalie Renee PerkinsChoosing LOVE
Rev. Natalie Renee Perkins
Matthew 22: 34-39 http://tinyurl.com/4kbwfv6c
To learn more about this worship celebration and what’s happening at Middle Church throughout the week, visit http://middlechurch.org . We are a movement of people who believe in the power of love. Period! Join us
2024-01-0314 min
Top Fan Rivalry Clubhouse TalkSeason 2 Episode 143: Four Ladies Talk Angels BaseballMari, Melissa, Natalie and Karina talk the Angels 2023 season and hopes for 2024
2023-09-2535 min
Clara Löfgren[pdf] [Read] Bloomsbury Girls by Natalie Jenner[pdf] [Read]Bloomsbury Girls by Natalie Jenner
Download Book Here ==> https://jangkrikbossa.blogspot.com/58428207-bloomsbury-girls[pdf] [Read]Bloomsbury Girls by Natalie JennerRead OnlineBloomsbury Girls by Natalie Jenner is a great book to read and that's why I recommend reading or downloading ebook Bloomsbury Girls for free in any format with visit the link button below.Read Book Here ==> https://jangkrikbossa.blogspot.com/58428207-bloomsbury-girls**Download Book Here ==> https://jangkrikbossa.blogspot.com/58428207-bloomsbury-girlsBook Synopsis : The internationally bestselling author of T...
2023-09-1700 min
lembusungREAD [EPUB] Bloomsbury Girls by Natalie Jenner
[Pdf] [READ] Bloomsbury Girls by Natalie Jenner**Download Book Here ==> https://sr-book-sudut.blogspot.com/58428207-bloomsbury-girls[Pdf] [READ] Bloomsbury Girls by Natalie JennerRead Online Bloomsbury Girls by Natalie Jenner is a great book to read and that's why I recommend reading or downloading ebook Bloomsbury Girls for free in any format with visit the link button below.**Read Book Here ==> https://sr-book-sudut.blogspot.com/58428207-bloomsbury-girls**Download Book Here ==> https://sr-book-sudut.blogspot.com/58428207-bloomsbury-girlsBook Synopsis : The internationally bestselling author...
2023-09-0800 minsinmanasa17[Get Now] Bloomsbury Girls By : (Natalie Jenner)(Download) in PDF Bloomsbury Girls By Natalie Jenner L Ebook PDF Bloomsbury Girls | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Bloomsbury Girls DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Bloomsbury Girls Read More : [Read Now] Bloomsbury Girls Description The internationally bestselling author of The Jane Austen Society returns with a compell...
2023-09-0500 min
Love Period with Rev. Dr. Jacqui LewisIn Trembling Boldness with Rev. Natalie PerkinsWhat stories do we miss when we only read the Bible at the surface? In this episode, Rev. Natalie Perkins, co-author of the new book In Trembling Boldness, helps us take a deeper look at how we read and experience traditional from the Bible, as well as stories from extra-canonical texts.Natalie offers us this: “We often approach the Bible as fact. It’s not about fact. If we approached it more like poetry, we would get a richer sense of the nature of the Divine.” May this engaging conversation inspire you to change th...
2023-08-0237 min
United Public Radio's showHorsefly Chronicle S Radio Welcomes Actress And Model Kayla PerkinsFeatured Julia Siracusa shared a live video. Admin · trSdsnooepl817gl301820uc66556f719cumc52 h l0ah 6 mhli27mf4ta4iac · 0:00 / 1:25:00 Michael Christopher-Evidential Medium was live. trSdsnooep 6 17 t 1 3018 2 P uc6 3 5 y 6f7 M 9cu : c52 l0 0 M a hl a 27 f4ta4iac · Experimental readings with Tea Leaves? Yup...tea Leaves! Michael Christopher-Evidential Medium · Thank you for the share! ReplyShare5h Natalie Jones shared a post. 7h · 0:01 / 4:31 Ghosthunter Girls 3d · Day 2 at 2023 WEST TEX Paracon 2023 with The Haunted Circa 1886 Olde Park Hotel Dan LaFave Moon Girl, Mistress Of The Paranormal OfficialNatalieJones PARAFlixx… See more paranormal+ shared a post. 7h · Vulture City ParaCon i...
2023-05-161h 002023-03-1912 min
Think Out Loud With MeE8: TOLWM + Andrea Dratch x Mental FitnessMeet Andrea Dratch (IG @andreadratch), an award-winning actor and producer known for her role as Lita in the award-winning feature film, Small Town Remedies, written and directed by R.W. Perkins, that was released in 2020 which she co-produced. Andrea is also part-owner of Film Locale, a production house based in Northern Colorado.She lives life as if a bear is chasing her every minute of every day. And this life of acting, producing, and living out loud? She chose it, she loves it, and she slays it! She's also h...
2022-08-221h 12
Behind Their Business43. Lessons from Franchising with Natalie PerkinsStarting a franchise is not easy, much like starting a business in and of itself isn't easy, but it has many benefits for the franchisor and the franchisees.Our guest didn't have experience in the franchising space when she entered it but she knew that it was the next best step for her life and business.Listen to Natalie Perkins share her story of starting her ballerina studio and later franchising it to others who shared the same mission and vision as she did.A few of the key points that are discussed include:
2022-07-1830 min
History NotesWomen in Media: Natalie WilsonNatalie Wilson of WGHP, talks with History Notes about the people who encouraged her to follow her passion, and pursue a career in media. She discusses her experiences at Howard University, Johns Hopkins University, and her faith. Hosted on Acast. See acast.com/privacy for more information.
2022-03-221h 03
Work Less, Earn MoreEP 107: The Certification Business Model with Natalie Gingrich - Exploring Alternative Business ModelsThe business model that you choose affects absolutely everything about how you do business, from what you do on a daily basis to how much money you make and how you make that money, to how much time you spend working each week.Choosing your business model is a really important decision.But too often, it isn’t even a conscious decision, but just accepted as the default for whatever type of business you’re building or the industry you’re in.So let’s change...
2022-02-2128 min
Perk At PodNatalie Darwitz - Hamline Hockey CoachShe helped usher in the sport of girls hockey to an entire generation. After a storied high school career, Natalie Darwitz helped the Minnesota Golden Gophers win back to back National Championships, and then proceeded to help USA medal in 3 Olympics. She's now bringing the Hamline University program to national prominence.
2021-06-1838 min
Be Still and GoWhen You're Down and Out (Rev. Natalie Renee Perkins, ft. Choir! Choir! Choir!)"This gospel is willing to look at pain but not romanticize it, and push towards incremental and partial healing. Just like the pockets of joy we find in the midst of our own pain and suffering, our own loss and trauma, even when we are down and out, may we take a cue from our Christian ancestors and, if only during this Lenten season, try not to romanticize or fix it, but just sit in the complexity of this moment in time, that it may usher in its own incremental or partial healing. May it be so."In...
2021-03-1311 minBe Still and GoWhen You're Down and Out (Rev. Natalie Renee Perkins, ft. Choir! Choir! Choir!)"This gospel is willing to look at pain but not romanticize it, and push towards incremental and partial healing. Just like the pockets of joy we find in the midst of our own pain and suffering, our own loss and trauma, even when we are down and out, may we take a cue from our Christian ancestors and, if only during this Lenten season, try not to romanticize or fix it, but just sit in the complexity of this moment in time, that it may usher in its own incremental or partial healing. May it be so."In...
2021-03-1311 min
Live Learn LeadLeading From Within - George AndersonToday we discuss how to lead yourself for better health, wellbeing and higher performance with Groege Anderson. Because leadership starts from within.
George Anderson is a wellbeing and performance speaker, coach and author, working with individuals to help them take more action towards improving their physical and mental wellbeing.
He has shared his messages with organisations such as Oxford University, Dell, Experian, British Land, Wickes, Travis Perkins, and the NHS.
Over the last 20 years, George has run successful personal training and boot camp businesses and produced a number of online wellbeing programs and...
2020-11-2832 min
THE 411 ON 420Race, Social Equity, and the Cannabis Industry - Episode 2Perkins Coie Partner Barak Cohen is joined by Natalie Papillion, a drug policy expert and organizer who serves as the executive director of The Equity Organization and sits on the Board of Directors for the Last Prisoner Project. Natalie and Barak discuss the disparate impact that the war on drugs has had on marginalized communities, particularly communities of color, and how the cannabis industry can help address this through social equity legislation.
2020-11-2441 min
Wax QuizzicalZoe Coombs Marr with the Earl of Worcestershire (AJ Larmarque) and one of Australia's top comedians (Natalie Caro)Kyran Wheatley and comedian Zoe Coombs Marr are joined by the Earl of Worcestershire (AJ Larmarque) and, very surprisingly, Judith Lucy (Natalie Caro) to do the quiz from The Saturday Paper.Where will they fit on the leaderboard:Vidya Rajan 8/10Geraldine Hickey 8/10Michael Hing 6/10Josh Earl 6/10Alexei Toliopoulos 6/10Nath Valvo 6/10Jess Perkins 6/10Miranda Tapsell 5.5/10Dave Thornton 5/10Danielle Walker 5/10Nick Cody 5/10Kirsty Webeck 5/10Luke McGregor 4.5/10Georgia Mooney 4/10Rhys Nicholson 4/10Rhys Nicholson 3/10Daniel Connell 3/10Nazeem Hussain 3/10Brodi Snook 3/10 Hosted on Acast. See acast.com/privacy for more information.
2020-11-0837 minWork Less, Earn MoreEP 37: How to Be Successful WITHOUT the Hustle featuring Claire PelletreauImagine this: you can be a totally lazy entrepreneur yet create amazing, high-quality work and accomplish everything you want in business—and more.
And I don’t mean lazy in a negative way. I actually consider myself a pretty lazy person. Yet given the current hustle culture, being a lazy entrepreneur probably sounds hilarious at best and an impossibility at worse.
So how on earth can you be a successful entrepreneur and be lazy at the same time?
Most importantly, creating high-quality work is at the top. Being s...
2020-09-1448 min
A few of my favorite things - Book of MormonAll is Well- Natalie StobbeWife and mother! Joseph had the first vision and leaned on the mantle and said “all is well!” Like the Liver this is a chance for us to rid ourselves of all the things that are not good and decide what to take that will build and make us healthier, wiser, and better human beings.
2020-08-1811 min
Mom Camp: Around the CampfireFlexibility, freedom and franchising: A chat with Natalie Perkins of Bella BallerinaIn today's episode I am chatting with Natalie Perkins, founder of Bella Ballerina. Natalie created Bella Ballerina as a result of not being able to find a suitable dance studio for her daughter, and the company is now franchised across the United States. From her beginnings with one location to a passion for empowering hundreds of other moms to create their dreams, Natalie's story is so inspiring. She is also a fantastic source of advice and systems when it comes to successfully working from home with kids!
Find the full show notes at www.momcamplife.com/podcast
2020-04-2227 min
Her StoryHer Story with Feven JembereIn the first episode of the “Her Story” series, Titi and Beza talk to Feven Jembere about her journey and the experiences that make her who she is.
Special Thanks to Sativa Volbrecht, Danielle Allen, Jinna Lee, Adrianna Barnette and Natalie Perkins for sharing what being a woman means to them.
Hosted by: Titilayo Arowolo, Beza Desta Featuring: Sativa Volbrecht, Danielle Allen, Jinna Lee, Adrianna Barnett, Natalie Perkins Edited by: Titilayo Arowolo
Music: Adding The Sun by Kevin Macleod. Licensed under Creative Commons https://incompetech.filmmusic.io/song/5708-adding-the-sun
2020-04-2027 min
Pinellas County Local PodcastHome Inspection Education with Steven J. Baum & Dawn Perkins of Rock Solid Home InspectionsRock Solid Home Inspections is a professional home inspection service company located in Pinellas County and serving a large area of Florida. We spoke with their director of marketing Dawn Perkins and owner Steven J Baum about the kind of service you can expect from their team. They are a trusted source for us. We hope you can find comfort in hearing they know a think or two about customer service as well as home inspections.
https://rocksolidhomeinspections.org/
2020-03-3049 min
Creative Queso PodcastNatterdoodle - Lettering arts and positivity confetti sprinkler Natalie Keller ParianoNatalie Keller Pariano of Natterdoodle is a ray of creative sunshine springing positivity confetti everywhere she goes. Natalie is a colorful, quirky and socially conscious lettering artist living in Columbus, Ohio. Natalie not only has a brick and motor store store where she hosts workshops she also travels around the country teaching workshops. In this episode of Creative Queso we talk about what happens when your hobby becomes your jobby, best practices for teaching workshops and we even get into the Corona virus.Find Out More About Natalie Keller ParianoWebsite https://natterdoodle.com
2020-03-1900 min
The Chicago MaroonBrewing Thoughts: "Her Story" (ft. Feven Jembere)In the first episode of the “Her Story” series, Titi and Beza talk to Feven Jembere about her journey and the experiences that make her who she is.
Special Thanks to Sativa Volbrecht, Danielle Allen, Jinna Lee, Adrianna Barnette and Natalie Perkins for sharing what being a woman means to them.
Hosted by: Titilayo Arowolo, Beza Desta Featuring: Sativa Volbrecht, Danielle Allen, Jinna Lee, Adrianna Barnett, Natalie Perkins Edited by: Titilayo Arowolo
Music: Adding The Sun by Kevin Macleod. Licensed under Creative Commons https://incompetech.filmmusic.io/song/5708-adding-the-sun
2020-03-0827 minCreative Queso PodcastNatalie Lloyd - New York Times Best Selling Author of A Snicker of MagicEver dreamed of being a New York Times Best Selling author? Well, today's Creative Queso Podcast guest Natalie Lloyd did just that and more. Not just the New York Times, a "Snicker of Magic" has won praise from Amazon, NPR, Parents Magazine and most recently has been optioned by Sony Tri-Star for television. All of Natalie's books: "The Key to the Extraordinary", "Over the Moon" and her series "The Problim Children" are that special type of young adult fiction novel that adults enjoy just as much as the kids. As much as my 10 year old daughter would have loved...
2019-08-2900 min
TalkErie.com - The Joel Natalie Show - Erie Pennsylvania Daily PodcastFoster Parenting: Amy Bizjak, Jessica & Amy/Ashley Perkins - July 17, 2019On the Wednesday edition of the Joel Natalie Show, we learned more about the foster care system in Erie County. Back in March, we heard the personal stories of a few local families that welcomed children as fosters, and later adopted. In this episode, we get new perspectives particularly from an administrative and social service standpoint. We sat down with Amy Bizjak, director of foster care at Bethesda Lutheran Services, who brought with her foster mothers Jessica and Amy, who work in encouraging, resourcing, and mentoring other foster parents. Then Ashley Perkins, resource family specialist at Families United Network jo...
2019-07-181h 00
The Motivated MamaEpisode 9 - Motivated Mama of the Month- Bella Ballerina Studios Owner Natalie PerkinsHey Mamas!! I'm so used to chatting with other moms that have businesses in the online space, but in this episode I'm chatting with The Bella Ballerina Studios owner Natalie Perkins about how she started her
physical business, how she does it as a busy mom, and how her business is franchising like crazy! Come check out her story!!
Find her on IG at @BellaBossMama and her studios @BellaBallerinaStudios !
2019-02-1024 min
The Holden Village PodcastActing and Singing Thecla: Her Story Comes Alive with Natalie PerkinsNatalie Renee Perkins is a professional performer and proud member of the Actors’ Equity Association. She has traveled internationally with two major cruise lines, toured the country with Hairspray and RENT, been a featured singer with multiple symphony orchestras, and performs regularly with the USO Show Troupe. This past year she has been seen as "Deloris" in Sister Act, "Annie" in It Shoulda Been You and returned to the Indianapolis Symphony Orchestra’s holiday production– Yuletide Celebration– for the second year in a row. Natalie received her Masters of Divinity from Union Theological Seminary in the City of New York where sh...
2018-07-3010 min
Ladies of the FrightLOTF 15: Tropisode #1 :: VAMPIRES :: with Natalie FerrignoThis is the first in a sub-series of episodes that explore specific horror tropes in detail — Tropisode #1: Vampires. We plan to do one of these episodes about once a quarter. We talk about vampires with a vampire expert, Natalie Ferrigno, who also happens to be a fellow UCR Palm Desert alumna. In addition to talking about vampires (where they've been, where they are, where they're going) we also discuss in greater detail David Busboom's new novella Nightbird from Unnerving. Natalie Ferrigno is a horror writer, gothic fusion bellydancer, and creator of the forthcoming Atrophy Zine. You can fi...
2018-07-091h 16
Love Living RadioLove Living Radio with Emily Perkins - Ignite Your Whole Being!: Transformation Through Sexploration with Natalie VartanianSex is such a Taboo topic that it is rarely seen or heard as a rule We are so afraid to broach the topic, yet the absence of the discussion allows the misguided assumptions or damaging stigma around it to continue to perpetuate our culture. The idea of a sexploration allows for the truth, our own personal truth, to emerge around sex, which puts the power back in the individualrsquos hands and heart and body.There are so many stereotypes and not enough stories of real women and their real journeys around sexuality. What does Sexploration mean How can it...
2018-05-1059 min
Do Go On132 - The Drowning of Natalie WoodOne of the most tragic and mysterious Hollywood deaths was the drowning of Natalie Wood. This week we look at her early life as a child star as well as her tragic death... which the boys had no idea about in the first place. You can also support the show and get rewards like bonus episodes at www.patreon.com/DoGoOnPodSuggest a topic: https://dogoonpod.com/submit-a-topic/Twitter: @DoGoOnPodInstagram: @DoGoOnPodFacebook: https://www.facebook.com/DoGoOnPod/Email us: dogoonpod...
2018-05-021h 07
Do Go On132 - The Drowning of Natalie WoodOne of the most tragic and mysterious Hollywood deaths was the drowning of Natalie Wood. This week we look at her early life as a child star as well as her tragic death... which the boys had no idea about in the first place. You can also support the show and get rewards like bonus episodes at www.patreon.com/DoGoOnPodSuggest a topic: https://dogoonpod.com/submit-a-topic/Twitter: @DoGoOnPodInstagram: @DoGoOnPodFacebook: https://www.facebook.com/DoGoOnPod/Email us: dogoonpod@gmail.comReferences: https...
2018-05-021h 07
Wings of Inspired BusinessNatalie Perkins: Work Life Balance with Bella BallerinaThe proverbial 'work life' balance is more like a dance. And who better to share all things dance than the CEO and founder of Bella Ballerina. Natalie Perkins shares how her franchising model empowers women and moms to create companies that fulfill their business and entrepreneurial ambitions while allowing a flexible lifestyle that enables a wonderful personal life.
2017-11-0940 min
Making Waves at C-Level: Business Tips for Executives, Leaders, and EntrepreneursNatalie Perkins - Founder of Bella BallerinaNatalie is the CEO of Bella Ballerina, a company that empowers women and moms to take control of their ambitions and create companies that fulfill their desire for a flexible lifestyle and entrepreneurial ambitions. Bella Ballerina offers franchise and license opportunities as well as retail sales through it’s family of products and services. With over 10 years experience in growing businesses into multimillion dollar empires, Natalie helps both her own clients and others find the path to building the right business for them with an unapologetic outlook on their goals. Natalie is a passionate and energetic leader who inspires an...
2017-10-0433 min