Natalie Rizzo - Podcast Details

Shows

Trying Not To Die Kelly Rizzo Is Moving Forward, Not Moving OnKelly Rizzo is a food blogger and the founder of the online support community Comfort Club. She joins Jack and Ryan to discuss grieving in public after the death of her husband Bob Saget and the ways gratitude, dumb jokes, good food and new love have helped her rebuild her life after devastating loss. Presented by Caveman Coffee https://www.CAVEMANCOFFEE.COM ☕. Powered by Osbourne Media. Trying Not To Die is produced by Rabbit Grin Productions. Music by Ryan Hahn. Watch more Trying Not to Die: https://www.youtube.com/playlist?list=PLEc6TA...

2025-12-021h 02

Greenletes Podcast Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RDWe'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day.Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wrong about protein, electrolytes, and carb loading. Natalie and Kristy also dig into common misconceptions around fueling frequency, “sloshy stomach,” salt tablets, caffeine, and the idea that you can skip recovery nutrition if you’re not hungry after a run....

2025-12-0239 min

Greenletes Podcast Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In YearsWe'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relationship with running.Natalie shares exactly how she built speed in her 40s, the fueling mistakes she finally corrected, the hill she did not see coming, and why proper hy...

2025-11-2526 min

Greenletes Podcast Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDNWe'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science of joy and create a simple daily “Joy GPS” that’s helped her and her clients feel more energized and motivated.They dive into how joy directly supports fueling and fitness—from making nutrition more fun to finding m...

2025-11-2041 min

Find Food Freedom Performance Nutrition: are you eating enough to sustain your activity?This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Rizzo go to: https://www.instagram.com/greenletes/ https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely F...

2025-11-1928 min

2025-11-1929 min

My Music My Music Episode 617 - Anna MayMy Music with Graham Coath — Anna May (not Anime!)This week Graham sits down with Anna May — Connecticut-born, sometimes-San Diego-based singer–songwriter — for a wide-ranging conversation about voice, vulnerability and finding your lane when you don’t fit neatly into one genre. Anna grew up on a diet of female storytellers (Natalie Merchant, Tori Amos, Alanis Morissette), 90s alt, dad’s country (The Mavericks, Dwight Yoakam) and a childhood of jazz rooms—and it all threads through her work.She talks candidly about writing lyrics first (often as poems), letting the voice improvise live so no song lands...

2025-11-1238 min

Greenletes Podcast The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSDWe'd love to hear from you! Send us a text with your feedback. Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel.In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling Club, to talk about hypothalamic amenorrhea (HA), aka losing your period due to underfueling. Riley explains why HA happens, how to spot the warning signs (like fatigue, hair loss, or fre...

2025-11-1135 min

Greenletes Podcast How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RDWe'd love to hear from you! Send us a text with your feedback. So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition goals. They talk about what “race weight” really means, how to avoid common pitfalls like underfueling, how to strategically time carbs and protein, and why food journaling can be a powerful learning tool for athletes.Follow Alex at @alex...

2025-11-0442 min

Greenletes Podcast Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based TipsWe'd love to hear from you! Send us a text with your feedback. In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll need a “second breakfast” before hitting the start line. Natalie also dives into common mistakes runners make on race day (like trying new foods) and how plant-based runners can make sure the...

2025-10-2914 min

The Digestible Podcast Got Milk? Decoding Dairy and Plant-Based Alternatives with R.D. Natalie RizzoSummaryIn this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical advice for incorporating them into daily diets. The episode concludes with insights on cooking and baking with different types of milk and...

2025-10-2728 min

Greenletes Podcast How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted RunnerWe'd love to hear from you! Send us a text with your feedback. Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners. Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running jour...

2025-10-2140 min

Greenletes Podcast My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum EmergencyWe'd love to hear from you! Send us a text with your feedback. 🎧 Trigger warning: This episode contains descriptions of childbirth and medical emergencies.In this deeply personal episode of the Greenletes Podcast, host and plant-based sports dietitian Natalie Rizzo opens up about her unexpected health journey following the birth of her second child. Despite a healthy pregnancy and active lifestyle, Natalie experienced a series of complications after a planned C-section, including a severe uterine hemorrhage and a life-threatening pulmonary embolism (PE).In honor of World Thrombosis Day (October 13), Natalie shares the...

2025-10-1327 min

Greenletes Podcast Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based AthletesWe'd love to hear from you! Send us a text with your feedback. The Greenletes Podcast is back! Host and plant-based sports dietitian Natalie Rizzo shares what she’s been up to, her latest projects, and how she helps runners and athletes fuel better with plants. Get a preview of exciting new guests and topics coming your way.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2025-10-0707 min

News Marketing Fabio Antichi Tutte le news del Web Marketing 17 Settembrefonti su fabioantichi.it 🌱 Vi siete svegliati con qualche novità nei grafici in Google Search Console?Alessio Marchese 🌱 App più scaricata del momento? giuliaserena.docx's tomshardwareitalia's 🌱 Il primo SANTO GAMER ilforla_official 🌱 Quanto paga Shein offlinelino 🌱 UE blocca la traduzione automatica di AirPods gaetanoabatemarco 🌱 Come Collegare ogni app su ChatGPT nuovo aggiornamento che include i server MCP simorizzo_ai 🌱 UE non potremo piu usare airdrop simonerusso_yt 🌱 Bandi per la digitalizzazione 2025: opportunità a fondo perduto per le imprese italiane 🥜Solo il 13,95% di tutte le risposte AI include almeno una fonte collegata. 🥜Chatbot mostrano notevoli differenze nella selezione delle fonti 🥜forte sovrapposizione (46%) tra le fonti delle...

2025-09-1717 min

Theatre Audience Podcast Apex Predator, Midnight Cowboy & Backstage with Tori Allen-Martin and Elena BreschiThis week on we’re diving into two thrilling productions that explore everything from supernatural suspense to gritty New York dreams. We review Apex Predator, a genre-busting supernatural thriller starring Laura Whitmore and Sophie Melville, and Midnight Cowboy, a world premiere musical adaptation of the classic novel and film. Plus, we have an exclusive backstage interview with cast members Tori Allen-Martin and Elena Breschi from Midnight Cowboy, where they share all the details behind their roles and the show.Apex PredatorIn Apex Predator, Mia is struggling to keep her life together: a baby t...

2025-04-2935 min

The Athletic School Podcast EP76 - Can We Thrive on a Plant-based Diet? (Natalie Rizzo)In this episode, we’re joined by Natalie Rizzo, a plant-based dietitian, to discuss the benefits of a plant-based diet for athletes, important considerations to keep in mind, and so much more!

2024-11-2526 min

The Planted Runner These Simple Running Nutrition Rules Make Fueling Easier Than You ThinkMost runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running?Let’s find out.On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes.and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’ll get into the specifics of macronutrients, including what you should look for, and she’ll let us know which supplements are worth it and which are a waste. Natalie Rizzo speciali...

2024-09-0541 min

Dietetics with Dana 164: Interview with Natalie Rizzo, MS, RD of GreenletesSend us a message!Natalie Rizzo, MS, RD is a New York City based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". She's also the Nutrition Editor at The TODAY Show. Previously, Natalie wrote for several nutrition and fitness publications, like TODAY, Runner's World, Eating Well, Redbook, and Prevention. She is passionate about simplifying science-based sports nutrition information for everyday athletes, and teaching them how fuel their fitness with plants. Follow Natalie on IG @greenletes

2024-08-0721 min

Fabulous Film & Friends Ep. # 80- The Best of John Schlesinger: Midnight Cowboy, Sunday Bloody Sunday, The Day of the LocustSend us a textOn our 80th episode of Fabulous Film & Friends what better way to follow up a Road House podcast than by looking at the highlights of pioneering gay director John Schlesinger? We’re talking about 1969’s Midnight Cowboy starring Dustin Hoffman, Jon Voight, Brenda Vaccaro, John McGiver, Sylvia Miles, Bob Balaban and Barnard Hughes as well as 1971’s Sunday, Bloody Sunday starring Peter Finch, Glenda Jackson, Murry Head and Dame Peggy Ashcroft topped off with 1975’s The Day of the Locust starring William Atherton, Donald S...

2024-04-161h 09

The Iron Butterfly 2024 European Championships AnalysisI recap the 2024 European Championships: Loena Hendrickx (BEL) Anastasiia Gibanova (GEO) Nina Pinzarrone (BEL) Livia Kaiser (SUI) Alexandra Feign (BUL) Kimmy Repond (SUI) Olga Mikutina (AUT) + Adam Saio Him Fa (FRA) Aleksandr Selevko (EST) Matteo Rizzo (ITA) Lukas Britschgi (SUI) + Lucrezia Beccari/Matteo Guarise (ITA) Anastasia Metelkina/Luka Berulava (GEO) Rebecca Ghilardi/Filippo Ambrosini (ITA) + Charlene Guignard/Marco Fabbri (ITA) Lilah Fear/Lewis Gibson (GBR) Allison Reed /Saulius Ambrulevicius (LTU) Natalie Taschlerova/Filip Taschler (CZE) Juulia Turkkila...

2024-01-1817 min

PATH Positive Approaches To Health Road Trip... Destination, NYC - Fueling Your Fitness With Plants!Toni and Jenny are on the road again! During this leg of the journey they head back to NYC for their second conversation with Natalie “Nat” Rizzo, the dynamic sports nutritionist who published her first cookbook earlier this year. In her book, Planted Performance, Easy Planted-Based Recipes, Meal Plans and Nutrition For All Athletes she dives into all things sports nutrition looking through a plant-based lens. This is a great resource for vegetarians and vegans as well as omnivores of all types who are hungry for more information on how to eat to support their active endeavors. The three of t...

2023-11-161h 01

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition 15 | Fueling Your Workout: Sports Nutrition Tips for Plant-based EatingJoin Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to perform at your best on a plant-based diet. Whether you're an athlete, considering a plant-based diet, or a healthcare professional seeking reliable nutrition information, join us in this impactful journey through sports nutrition. What we cover:Learn the role of carbohydrates and protein and the ins and outs of pre and post-exercise fueling. Discover the importance of variety in a plant-based diet to ensure the in...

2023-10-1026 min

The PooCast PodCast...Why We Should Eat More Onions! - Kaye, Brian & JoceyDo like onions?... even if you don't there are ways to include them in mealsNatalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of "Planted Performance.” We 'borrowed' some of her main points about the benefit of onions in our diets. :-)Read More:https://www.runnersworld.com/nutrition-weight-loss/a35216840/benefits-of-onions/

2023-07-2503 min

The Café Bitcoin Podcast Bitcoin Adoption and News + Manage Large Lightning Operations with Ease with LN_Capital - May 24th, 2023The Café Bitcoin Crew, Tomer Strolight and Pete Rizzo discuss UTXO Management, Coin control and Bitcoin mainstream adoption. We talk with Pete about his experiences from the Bitcoin Conference 2023 and how politicians are embracing bitcoin and how that should be perceived. We then are joined by Henrik Skogstrøm, Founder of LN_Capital to talk about how they're creating solutions for people to manage large lightning operations with ease. Timestamps: 00:00:00 "Café Bitcoin" Intro 00:01:01 Utxo Management and Coin Control 00:33:14 Bitcoin Adoption with Pete Rizzo 01:02:32 Is Bitcoin Becoming More Understood Mainstream Media?

2023-05-242h 00

Naturally New York Laura Rizzo ~ Performing Arts Administration / Grad SchoolHappy Tuesday! This week Natalie has on the lovely Laura Rizzo as her guest artist! The two of them went to college and got their BFA's together but unlike Natalie, post undergrad Laura has gone on to go to NYU to get her Masters degree in performing arts administration! The two discuss Laura's grad school process from applying, accepting, course work, all the way to graduation as well as what she is doing in her current job working for Bond Theatrical. Laura's instagram: @laurarizzzooo Be sure to follow @nnypodcast and @nataliearis on...

2023-04-2549 min

Greenletes Podcast Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPTWe'd love to hear from you! Send us a text with your feedback. Natalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get to the bottom of blood sugar for athletes. They discuss:Why athletes are wearing continuous glucose monitors and whether or not they are recommended for all athletes Do spikes in blood glucose do any long-term damage to the body?Is your insulin sensitivity heightened during the anabolic window, and does this help with muscle building? What is the glycemic index and why do people talk about it so much?If someone do...

2022-12-1326 min

Coin Stories Pete Rizzo: The Disappearance and History of Satoshi NakamotoPete Rizzo is going on 10 years as a Bitcoin journalist. He's Editor at Bitcoin Magazine, Editor-at-Large at the Kraken cryptocurrency exchange, and a contributor at Forbes. Pete conducts archival research on Bitcoin's history, highlighting and identifying the people and events that most impacted its development. He is best known as a founding writer and editor for CoinDesk, serving as Editor in Chief from 2014 to 2019. Follow Pete on Twitter https://twitter.com/pete_rizzo_ IN THIS EPISODE: Coin Stories is powered by @Swan_Bitcoin the best way to build your Bitcoin stack with automated...

2022-12-131h 24

Greenletes Podcast A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RDWe'd love to hear from you! Send us a text with your feedback. McKale Montgomery is an Assistant Professor at Oklahoma State University, as well as a nutritional science researcher. She specializes in iron, specifically how changes in cellular iron affect disease progression. She's also a competitive marathon runner. In this episode, we chat about: How she started running and her journey to the Olympic TrialsHow she balances mom-ing (yes, it’s a verb), work, and competitive runningWhy iron is her favorite nutrientDo runners lose more iron than everyday people? How common is foot strike hemolysis? What...

2022-12-0633 min

Greenletes Podcast The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPCWe'd love to hear from you! Send us a text with your feedback. Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss:how psychological factors play into sportwhether or not athletes are open to mental health discussionshow to manage pre-competition anxietyHow the idea of perfectionism play into an athlete’s mental healthHow athlete’s can balance the idea of wanting to win/be the best and also not beat themselves up if they...

2022-12-0229 min

Greenletes Podcast Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPHWe'd love to hear from you! Send us a text with your feedback. Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.They discuss: What are some special nutrition considerations for mountain sports? Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs? What nutrients the body relies on for lower intensity exercise.How to you carry fuel and hydration with you during long outdoor eventsHow the elements, like extreme hea...

2022-11-1636 min

2022-11-151h 58

The RD2BE Podcast RD2BE Podcast: Natalie Rizzo, MS, RD - Nutrition Writer, Media Personality, Owner of GreenletesThis week we sat down with Natalie Rizzo. She is the owner of Greenletes and a nutrition writer and media personality. She shares her journey as a second career dietitian and lessons learned from RD2BE to becoming a dietitian.

2022-10-3129 min

Greenletes Podcast Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & moreWe'd love to hear from you! Send us a text with your feedback. In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: whether or not vegans need to supplement with Vitamin B12 and how much to takehow to fuel two-a-days why you may be hungry at night on a plant-based dietdo men have a faster metabolism than women?Submit your questions for a future Q&A here!Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-10-3137 min

Greenletes Podcast Why (and how) mental fitness should be part of every athlete's training--with Sun SachsWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. They discuss:Sun's journey as a plant-based athlete and how he recognized he was underfueling for sport.What is Rewire Fitness and what’s the mission of the company? What is mental fitness and why is it important?His personal stories about mental conditioning for spo...

2022-10-2437 min

Greenletes Podcast How to keep energy levels up during a long runWe'd love to hear from you! Send us a text with your feedback. I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:how many grams of carbs you need before and during a long run, different types of long run fuel, the importance of hydration on your energy levels and how recovery plays a role in how you feel while running.Join GREENLETES U! Learn more from me in my FREE 5-Day Mini Course: Fuel Your Fitness with Plants. And check out my book...

2022-10-1720 min

The Café Bitcoin Podcast What is Bitcoin Maximalism? with Pete Rizzo & Tomer Strolight - August 31st, 2022We speak with Pete Rizzo and Tomer Strolight about Bitcoin maximalism & Pete's most recent article and thread. We chat about what it means to use bitcoin and more. We appreciate you tuning in and to the speakers that joined us this morning. Thank you as always for listening and we look forward to bringing you the best bitcoin content daily. Here on "The Café Bitcoin Podcast". Join us Monday - Friday 7am PST/10am EST every Morning and become part of the conversation! ------------------------------------------------------------------------------------------------------- Hello and welcome to The Café Bitcoin Podcast brought to...

2022-08-312h 02

Rizzo & Jeff Rizzo & Jeff: THC dispensary owners in Gates from NOWAVE and we try to define "Dad Rock"Happy Belated Birthday Reginald VelJohnson! We got so distracted by the CD’s 40th anniversary we forgot! What was your first cd? We made a list of Rochester’s top 6 FIRST CD’s that YOU owned to take out of the binder. Pa and Chee got a visit from the owner of the first THC facilities being allowed by the state of NY. Don’t drop out names to the cops. To avoid being called poor, broke, busted and disgusted we ran out and picked up ‘Now That’s What I Call Dad Rock!’ Toto, Lou Gramm, Creed, The Beaver Brown Man, Nat...

2022-08-181h 55

The Café Bitcoin Podcast Exploring Bitcoin Maximalism with Pete Rizzo & Tomer Strolight - August 16th, 2022We explore Bitcoin Maximalism with Pete Rizzo & Tomer Strolight and talk with Alex about his trip! We appreciate you tuning in and to the speakers that joined us this morning. Thank you as always for listening and we look forward to bringing you the best bitcoin content daily. Here on "The Café Bitcoin Podcast". Join us Monday - Friday 7am PST/10am EST every Morning and become part of the conversation! ------------------------------------------------------------------------------------------------------- Hello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn ab...

2022-08-162h 03

Greenletes Podcast Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RDWe'd love to hear from you! Send us a text with your feedback. Julie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra runners learn how to improve their fueling before, during, and after running so they can dial in their nutrition during training and ultimately race faster. In this episode, we chat about: How ultra nutrition is different from marathon nutritionWhether or not she recommends that ultra-marathoners track caloriesHow many grams of carbs should someone eat per hour while running for hours on endHow to fuel during an ultra--should you us...

2022-08-1036 min

Greenletes Podcast The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RDWe'd love to hear from you! Send us a text with your feedback. Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok. We chat about: Her meal prepping journeyThe benefits of meal prep, particularly for athletesHow to go about picking and organizing meals for the week?Tips fo...

2022-08-0229 min

Greenletes Podcast 5-minute Friday: Should I worry about the carbs in plant-based proteins?We'd love to hear from you! Send us a text with your feedback. Let's talk about carbs! Will the extra carbs in plant-based protein make you gain weight or cause health issues, or are they a healthy part of your diet? Follow @greenletes and visit www.greenletes.com for more. Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-07-2905 min

Greenletes Podcast The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDNWe'd love to hear from you! Send us a text with your feedback. Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101. In this episode, Natalie and Ginger chat about:Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people j...

2022-07-2632 min

Greenletes Podcast How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali NolanWe'd love to hear from you! Send us a text with your feedback. Welcome to the Marathon episode! Today's guest is Ali Nolan, the author of Master the Marathon: The Ultimate Training Guide for Women. She writes for Runner's World, Women's Running, Livestrong, and Self and works as an audience producer for This is Alabama. She's run three marathons and countless other races. We chat about:How female runners differ from male runners. What do they need to think about when tackling a marathon?What’s the first thing someone should do if they are considering ru...

2022-07-2032 min

Greenletes Podcast 5-minute Friday: How to make plant-based meal prepping less overwhelmingWe'd love to hear from you! Send us a text with your feedback. This week's 5-minute Friday gives simple tips to incorporate meal prepping into your weekly routine! Read more here: https://greenletes.com/plant-based-meal-prep-athlete/And download the Free meal plan here: https://nutrition-natalie.ck.pageHave questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-07-1505 min

Greenletes Podcast A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDNWe'd love to hear from you! Send us a text with your feedback. Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically-trained chef, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. She’s the author of five cookbooks, including her newest, The Clean & Simple Diabetes Cookbook. She is a private plant-based cooking coach and a former healthy cooking instructor at the Institute of Culinary Education. We chatted about: Her definition of "plant forward"Her journey to becoming a chefWhether or not it's difficult to develop a well-balanced meal without animal pro...

2022-07-1228 min

Greenletes Podcast 5-minute Friday: How much processed food is okay to eat?We'd love to hear from you! Send us a text with your feedback. Spend 5-minutes with Natalie learning about how much processed food is okay to eat and the difference between ultra-processed food and other "processed" foods that may be okay to eat. Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-07-0806 min

Greenletes Podcast Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-SWe'd love to hear from you! Send us a text with your feedback. Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through the International Eating Association of Eating Disorder Professionals, and a Board-Certified Specialist in Sports Dietetics in the Bay Area in California. She has consulted for the Oakland Athletics, Golden State Warriors, NY Jets, and NY Islanders. Her newest book, A Parent's Guide to Diet-Free Living, Exercise and Body Image, just came out this past March 2022. In this episode, we chat about: The difference between an eating d...

2022-07-0530 min

Greenletes Podcast 5-minute Friday: Should you eat less on rest days?We'd love to hear from you! Send us a text with your feedback. Special Thursday release due to the holiday weekend! Should you eat less on rest days? How to know how much to eat and the nutrients you should include on rest days. Read more about this topic: https://greenletes.com/rest-day-nutrition-and-meal-plan/Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-06-3005 min

Greenletes Podcast How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDNWe'd love to hear from you! Send us a text with your feedback. Alyssa Lavy, MS, RD, CDN is a registered dietitian, who focuses on digestive health, using her foodie-first approach. In this episode, we chat about everything you've ever wanted to know about GI issues, including:Common GI issues among athletesWhat’s the difference between IBS and IBD?How can someone tell if they have a sensitive stomach or a condition, like IBS?What are the most common culprits of runner’s trots?the low FODMAP diet and its implications for athletesWhy plant-based proteins may make...

2022-06-2836 min

Greenletes Podcast 5-minute Friday: How do I reduce gas and bloating on a plant-based diet?We'd love to hear from you! Send us a text with your feedback. Get my RD-approved tips for beating gas and bloating on a plant-based diet! Read more here: https://greenletes.com/gas-bloating/Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-06-2405 min

Greenletes Podcast A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RDWe'd love to hear from you! Send us a text with your feedback. Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses:how nutrition differs from running to triathlonshow athletes know if they are fueling enough during a training cyclesupplements for triathletesHow to handle unexpected gut issues on race day?How to carry fuel while training and on race dayWhat foods best support recovery after completing a triathlon?Training in a pool in vs open water swim Head to Chrissy's website f...

2022-06-2135 min

Greenletes Podcast 5-minute Friday: Does running make you hungrier?We'd love to hear from you! Send us a text with your feedback. For this week's 5-minute Friday, I'm answering the question "Does running make me hungrier?" I chat about some research that looks at the effects of exercise on ghrelin (the hunger hormone). Follow @greenletes or email podcast@greenletes.com to submit your questions for future episodes. Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance

2022-06-1705 min

Greenletes Podcast What Athletes Need To Know About Bone Health, with California PrunesWe'd love to hear from you! Send us a text with your feedback. Bone health is something that athletes don't think about enough. This episode dives into the science of bones, including how bones grow and develop and when you start losing bone density. I chat with Andrea Giancoli, MPH, RD, the Nutrition Advisor for the California Prune Board, about nutrients and foods that can protect bones. We also discuss some really interesting studies featuring prunes. Study links below:Prunes may protect you from fracture riskPrunes have also been shown to lower i...

2022-06-1427 min

Greenletes Podcast 5-Minute Friday: Why am I always cold on a plant-based diet?We'd love to hear from you! Send us a text with your feedback. Introducing the new series: 5-minute Friday! I spend 5 minutes every Friday answering your sports nutrition and plant-based eating questions. Today I'm responding to a listener who asked:"I recently switched to a plant-based diet, and I feel like I'm always cold. Why?"Submit your own question to podcasts@greenletes.comFollow me @greenletesRead more about plant-based iron here: https://greenletes.com/plant-based-sources-of-iron/Have questions or want to request a show topic? DM us @greenletes

2022-06-1005 min

Greenletes Podcast How Infertility, IVF and Pregnancy Impacted Me As An AthleteWe'd love to hear from you! Send us a text with your feedback. Welcome to Season 2 of the Greenletes Podcast! I'm giving a little life update on what I've been up to since Season 1, including my infertility, IVF and pregnancy journey. I'm chatting about how we ended up doing IVF, my biggest fears during all of it and how it impacted me as an athlete. I also discuss my pregnancy journey and running until I was 33 weeks pregnant, my recovery from a C-section and my postpartum half marathon. I'd love to hear from other infertility and...

2022-06-0715 min

The Trail Life Podcast Bone Health and the Trail Runner w/Natalie Rizzo, RDI am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease.To read more on this subject, check out the article Natalie wrote for Trail Runner Mag HERE. Follow here on instagram @greenletes

2022-03-0423 min

The Prepared Foods Podcast Almond Essentials: Sticking the Landing in Sports & Performance NutritionConsumers are finding more ways to be active, broadening the audience for sports & performance nutrition products. What foods will get them across the finish line in a way that fits their lifestyle needs? Sit down with Greenletes owner Natalie Rizzo and Jenny Heap, Manager of Global Health and Nutrition Communications at the Almond Board of California, to learn what nutritional benefits are sought after and how manufacturers can meet demand with plant-based ingredients. Sponsored by Almond Board of California

2021-12-0317 min

The Keri Report Protein Powder: Is it Worth It? - Episode 36Protein powder has been a major player in recent popular food trends. But are these trends using protein powder properly? And at the end of the day, do you even need protein powder? In this episode, I'm joined by Sports Registered Dietitian and Greenletes podcast host, Natalie Rizzo. We discuss the many types of protein powders that exist, what to look for to ensure you're actually getting what it says on the bottle, and whether you really need protein powder at all. Resources: https://greenletes.com --- The Keri Report dissects...

2021-10-1226 min

Hits Box Vinyl Edition 335 Programa Hits Box Vinyl Edition Inicio 8 TemporadaEMPEZAMOS LA 8 TEMPORADA EN RADIO DESPI 107,2 FM DE HITS BOX VINYL EDITION, CON XAVI TOBAJA. TRACKLIST Natalie Cole - Pink Cadillac Juicy - Beat Street Strut Madonna - Open Youre Heart Prefab Sprout - Cars And Girls Fonda Rae - Touche me all night long Steven Dante - Imagination Stephanie Mills - The Medicine Song Depeche Mode - Enjoy The Silence Five - Keep On Movin Linda Jo Rizzo - Youre My Firts, Youre My Last version 2021 Stephen Duffy - Icing On The Cake

2021-09-2159 min

The Voiceover Social 47. The One Voice Conference 2021As the official podcasters at the One Voice Conference we are delighted to bring you this jam packed hour of highlights, quite a lot of swearing, and all these wonderful people: Keynotes - Rory Bremner and Jess Robinson Continuity - Pete Nottage and Danny Cowan Africa’s VO Industry - Emeka Onunkwo Agents Panel – Natalie Hill (Excellent Talent) Katie Berkes (VO Gallery) Radio Imaging – David Wartnaby and Juliette Nicholls (Pineapple Audio) Radio Rates – Annette Rizzo (Equity) TTS/AI – Sophie Hind (Voiceworks.ai), Rolf Veldm...

2021-09-011h 06

Greenletes Podcast A Vegetarian Mountaineer On A Mission - with Jenn DrummondWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Jenn Drummond, creator of Bold Brave Beautiful. Jenn is a mountaineer and mom of seven that is on a mission to become the first woman to climb The Seven Second Summits (the second-tallest mountains on each continent). In this episode, Natalie and Jenn discuss: Growing up abroad and how that shaped Jenn as a person and an athlete Surviving a fatal car crash and the role it played in igniting a passion for cli...

2021-07-1433 min

Greenletes Podcast Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDNWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother. In this episode, Natalie and Sarah Discuss: Sarah’s experience running during pregnancy and after giving birthHow to maintain your identity as a runner during pregnancyNutrition while running throug...

2021-07-0733 min

Greenletes Podcast Dealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic InternsWe'd love to hear from you! Send us a text with your feedback. I was recently asked to give the commencement address to the Teacher's College Columbia University Dietetic Intern Class of 2021. As a preceptor to several interns, I was absolutely honored and delighted to share my words of wisdom with them. In the address, I chat about my experience with imposter syndrome and finding the joy and passion in what you do. I share how I found my unique role in the nutrition field and why everyone should strive to do something that makes them happy...

2021-07-0108 min

Greenletes Podcast Pro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-UpWe'd love to hear from you! Send us a text with your feedback. Taylor Knox is a hall of fame professional surfer who has had one of the longest and most noteworthy careers on the ASP World Tour. Now 50, Knox remains a high performance athlete who credits his sustained health and stamina to a largely plant-based lifestyle. Taylor is co-founder of Arc Method age reverse conditioning, as well as an investor in Mikuna Foods. In this episode, Natalie and Taylor discuss:Taylor suffered a serious back injury at 15. He discusses the role of fitness a...

2021-06-2930 min

Greenletes Podcast Nutrition For Dads & Cultural Foods In Sports Nutrition- with Dezi Abeyta, RDNIn this episode, Natalie chats with Dezi Abeyta, a Registered Dietitian Nutritionist, a Dietitian Entrepreneur, a previous consulting dietitian for Major League Baseball (MLB) and a TEDx speaker. In this episode, Natalie and Dezi discuss: How nutrition for dads is different than nutrition for moms How dads can be food role models for their childrenHow to handle family meal time when only one parent is plant-basedWhat Dezi learned about cultural sensitivity around food from his time working in the MLBThe important role of sleep for a healthy lifestyle Resources: Follow Dezi on IG a...

2021-06-2236 min

Wait...Rewind the Tape E32 To Wong Foo, Thanks for Everything! Julie NewmarThis week we are taking a road trip across America for some feel-good, nourishing fun. We watched, 'To Wong Foo, Thanks for Everything! Julie Newmar,' starring Patrick Swayze, Wesley Snipes, John Leguizamo and thee Stockard Channing (aka Rizzo lol). Two Queens and a Princess find themselves in a small town, bringing love and light to all involved. No significant spoilers.If you would like more information on the tragic murder of 14-year-old Dea-John Reid, you can find it here.

2021-06-171h 28

Greenletes Podcast Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PESWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago. In this episode, Natalie and Emily discuss: Emily's career journey and how she ended up opening On Your Mark StudiosThe importance of both strength and mobility training for performance How often should you incorporate strength training into your routine when you're training for a marathonGood res...

2021-06-1539 min

Greenletes Podcast Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDNWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020. In this episode, Natalie and Frances discuss:who protein powders are right forresearch on the difference in bioavailability between whey protein powder and plant-based protein powderthe different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?wh...

2021-06-0837 min

Greenletes Podcast The State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDNWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with President and CEO of the Produce for Better Health (PBH) Foundation, Wendy Reinhardt Kapsak. PBH is a non-profit organization committed to transforming how people think about and enjoy fruits and vegetables. This episode focuses on a new report called State Of The Plate, which details that Americans are severely under consuming fruits and veggies. Natalie and Wendy discuss: the long term health implications of Americans under consuming fruits and veggies why people are under consuming fru...

2021-06-0450 min

PATH Positive Approaches To Health Destination…The Streets, Paths and Parks of NYC - Nutrition For Runners!What can the gals of the PATHPod say??? They love New York! Toni & Jenny embark on another journey to the Big Apple that affords them the chance to chat with an absolute treasure in the sports nutrition world. This time around…they have an illuminating conversation with Natalie Rizzo, MS, RD. Natalie’s experience as a runner who happens to be a vegetarian and super-savvy when it comes to nutrition for athletes makes her a super-star guest! She’s a marathon runner and a long-time veggie-lover, dedicated to helping her clients learn how to fuel their bodies with plants.Natali...

2021-06-0459 min

Greenletes Podcast Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDNWe'd love to hear from you! Send us a text with your feedback. Natalie chats with Starla Garcia, Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. Her journey to wellness came after battling an eating disorder as a Latina student-athlete during her collegiate years. That experience was the catalyst that set her on the path of intuitive eating and developing a healthy relationship with cultural foods and exercise. In this episode, Natalie and Starla discuss:Starla's history with an eating disorder while being a c...

2021-05-2542 min

Greenletes Podcast Endurance Minded: The Mental Side of Athletics-- with Taylor ThomasWe'd love to hear from you! Send us a text with your feedback. Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He's also the host of the popular podcast Endurance Minded, a writer, speaker, coach, and head of business development at TEC. His passion is ensuring that athletes have the tools, knowledge, and relationships they need to pursue their goals. In this chat, Natalie and Taylor discuss:Why the mental and psychological side of endurance sports is so importantWhy some athletes are motivated to push themselves to t...

2021-05-1847 min

Greenletes Podcast Nutrition For The College Athlete-- with Mary Ellen Kelly, MS, RD, CSSDWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Mary Ellen Kelly, a Sports Dietitian who has worked with professional and collegiate athletes. Mary Ellen was the Miami Dolphins’ full time Sports RD from November 2014 through March 2018 and was the head Sports RD at the University of North Carolina, Chapel Hill from 2011-14.In this episode, we chat about:whether or not there are different nutrition recommendations for a sprinting versus endurance sport? Top tips for reducing inflammation in athleteshow alcohol affects athletic performancehow to...

2021-05-1132 min

TalkErie.com - The Joel Natalie Show - Erie Pennsylvania Daily Podcast Mothers Day at the Nursing Home: Marybeth Pfister/Maureen Rizzo - May 5, 2021After a very difficult year of holidays disrupted by the pandemic, the context of Mother's Day at Erie area nursing homes will be quite a bit different, for the better this year. That's the take away from our conversations with two representative of area long-term care facilities, who told us Mother's Day is traditionally one of the biggest days for visitation of the year. Although there will be controls in place to ensure resident safety, our guests Marybeth Pfister of Pleasant Ridge Manor and Maureen Rizzo of Brevillier Village both said interaction between residents and their loved ones will...

2021-05-0626 min

Greenletes Podcast Top Sports Nutrition Myths & Misconceptions-- with Angie Asche, MS, RDN, CSSDWe'd love to hear from you! Send us a text with your feedback. Angie Asche is a board-certified specialist in sports dietetics and a certified clinical exercise physiologist, as well as the owner Eleat Sports Nutrition. She works with high school, college, and professional athletes nationwide. She is also the author of the book Fuel Your Body, which will be released May 11th. In this episode, Natalie and Angie chat through common fad diets that pop up among athletes, as well as top sports nutrition myths and misconceptions like: Lower body fat always equals an improvement i...

2021-05-0436 min

Greenletes Podcast How To Eat To Beat Disease--with Ginger Hultin, MS, RDNWe'd love to hear from you! Send us a text with your feedback. Natalie welcomes back Registered Dietitian Ginger Hultin to chat about her new book How To Eat To Beat Disease. In this episode, Ginger discusses the body's 5 defense systems and the role they play in disease prevention. We do a deep dive into:the immune system, how it works and foods that strengthen itthe microbiome and foods that feed the good bacteria in the gutDNA healthstem cells and the role they play on overall healthangiogenesis-- what it means and how it helps the body...

2021-05-0128 min

Greenletes Podcast Nine Unique Plant-Based Trader Joe's FindsIn this episode, Natalie discusses 9 unique plant-based foods she recently found at Trader Joe's. Each one is delicious, nutritious and exciting. Head over to @greenletes on Instagram or the corresponding post on Greenletes.com to see the pictures of each food. Here's the list!Greek Chickpeas with Parsley & Cumin ($1.79)Crunchy Salted Peanut Butter with Ground Flax & Chia Seeds ($3.29)Crispy Broccoli Florets ($2.99)Vegan Caesar Dressing ($3)Chocolate Hummus ($1.99)Roasted Green Beans ($4.29)Sauerkraut ($3.99)Seed & Grain Crispbread Norwegian Crackers ($2.99)Just A Handful Of Olives Snack ($0.99)We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

2021-04-2720 min

Greenletes Podcast How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPTWe'd love to hear from you! Send us a text with your feedback. In this episode, we recognize National Infertility Awareness Week and chat with Registered Dietitian and fertility expert Liz Shaw. After sharing her own struggles with fertility, Liz answers questions about nutrition and fitness and how they impact fertility. Natalie and Liz discuss:Why infertility isn't always talked aboutWhether or not it's actually possible to “increase fertility” with food or exerciseDoes being vegan or vegetarian or restricting food groups impact fertility?Does running have an impact on fertility? Misconceptions around fertility or IVFAre there any s...

2021-04-2034 min

Greenletes Podcast Is Protein Overhyped For Plant-Based Eaters?We'd love to hear from you! Send us a text with your feedback. In this episode, Natalie talks about all things protein! She starts with an intro about protein and the constant confusion she sees regarding this macronutrients. Then she gives you the low-down on all things protein, including:what's the general recommendation for protein and how does this differ for athletes?should you actually follow these recommendations?the timing of the "recovery window" and the importance of spreading protein intake throughout the daywhy protein is crucial for appetite controldo plant-based eaters get enough protein?are p...

2021-04-1621 min

Greenletes Podcast Nutrition for NFL Players: Fueling & Recovery, Fad Diet, Supplements & Weigh-Ins--with Pratik Patel MS, RD, CSCS, CSSDWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Pratik Patel, a Registered Dietitian who has experience working with collegiate and pro athletes. Most recently, he was the Assistant Coach with the New York Giants as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach. We discuss: His journey in the field of nutrition and how he ended up working with the NY GiantsWhat it is like working with high-level athletes and whether or not they listen to his nutrition adviceHow different po...

2021-04-1347 min

Greenletes Podcast How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?We'd love to hear from you! Send us a text with your feedback. In this solo episode, I chat through the solution to a problem that many plant-based eaters face. How do I eat plant-based meals when everyone else in my household or support circle eats animal products? This is a huge struggle for many people who cook for their families or like to go out to eat with meat eaters. In this episode, I provide suggestions for eating plant-based even if everyone around you wants meat. I chat about:Setting parameters for yourself- what does...

2021-04-0919 min

Greenletes Podcast How Maddie Alm Went From Walk-On Cross Country To Professional Runner & Why She Became A Registered Dietitian--with Maddie Alm, MS, RDWe'd love to hear from you! Send us a text with your feedback. Maddie Alm is a professional runner with Team Boss and a Sports Dietitian. She started running in high school, walked onto her college cross country team and excelled to the professional level. She attributes her running success to nutrition, which is why she ultimately chose to get a Master's in Nutritional Sciences and become a Registered Dietitian. In this episode, we discuss Maddie's career and her nutrition philosophy, including: how she went from soccer to walk-on cross country to professional athletewhat she does a...

2021-04-0634 min

Greenletes Podcast What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCSWe'd love to hear from you! Send us a text with your feedback. Natalie chats with Registered Dietitian and Intuitive Eating expert, Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. In this episode, Natalie and Alissa ch...

2021-03-3136 min

Greenletes Podcast Is Sugar Bad For Athletes? The Truth About Sugar-- with Samantha Cassetty, MS, RDWe'd love to hear from you! Send us a text with your feedback. Let's talk about all things sugar, and whether or not it's "bad" for athletes. Samantha Cassetty is a nationally recognized food, nutrition, and wellness expert and the co-author of Sugar Shock. In this episode Natalie and Sam chat about:the difference between natural and added sugars whether or not fruit (and dried fruit) have "too much sugar"the "sugar cycle" and how to break ithow to satisfy sugar cravingsdifferent forms of sugar and whether one is healthier than anotherthe low down on artificial s...

2021-03-2646 min

Greenletes Podcast How Important Is Nutrition For Pro Athletes?-- with Marie Spano, MS, RD, CSCS, CSSDWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Marie Spano, MS, RD, CSCS, CSSD, one of the country’s leading sports nutritionists. She is the consulting major league sports dietitian for the Atlanta Braves. Spano previously worked for the Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers and Blackzillians. She is also the lead author of Nutrition for Sport, Exercise and Health and co-editor of the NSCA’s Guide to Exercise and Sport Nutrition.Natalie and Marie discuss:Marie's career journey and how she ended up w...

2021-03-2033 min

Greenletes Podcast What It's Like To Be The Food & Nutrition Editor at Runner's World Magazine-- with Heather Mayer IrvineWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie talks with fellow runner Heather Mayer Irvine about all things running and writing! Heather is the former food and nutrition editor at Runner’s World. She chats about how she got her start in journalism (including self publishing a newspaper at 8 years old) and how she landed her #dreamjob at Runner’s World through Twitter. I ask Heather how she went about sourcing credible nutrition information and her favorite story that she’s ever written. Heather discusses what it was like to...

2021-03-0838 min

Greenletes Podcast What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RDWe'd love to hear from you! Send us a text with your feedback. In this episode, Natalie chats with Seattle-based dietitian Ginger Hultin, MS, RDN for a dive into the world of nutrigenomics! Ginger gives a simple definition of nutrigenomics, discusses what information the test can show, and talks about how she uses it within her own practice. We also touch on specific genes that can be indicators of nutrient status, along with how understanding your own nutrigenomics can be helpful for professional or recreational athletes in terms of recovery. References:F...

2021-03-0837 min

Greenletes Podcast Why I Became A Vegetarian & Plant-Based AthleteWe'd love to hear from you! Send us a text with your feedback. In this intro solo podcast, we chat all about what pushed host Natalie Rizzo to become a vegetarian and plant-based athlete. Natalie is a Sports Dietitian and the founder of Greenletes. We chat about:Natalie's mission as a plant-based Sports RDWhy this Dietitian is trying to get you to eat more plantsThe moment that Natalie decided to be a full-time plant-based eaterWhether or not it was tough to transition to a vegetarian diet and run marathons at the same timeR...

2021-02-2614 min

Another Mother Runner Vegetarianism + Veganism for RunnersSarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up:-myth-busters about eating a plant-based diet;-suggestions on how to gradually phase out meat from your meals (if that’s of interest to you);-loads of animal-free protein options;-meat-free pre-race and pre-long-run dinner recommendations that are easy on the GI tract; and,-family meal work-arounds when carnivores and vegetarians gather round the table.In th...

2020-11-201h 00

ЖивоFF Deep House 1700:00:00 - Childish Gambino - This is America (Deep House Remix by Kesh) 00:02:58 - Paint It Black - Danny Darko ft Julien Kelland 00:04:46 - Iggy Azalea (feat. Rita Ora) - Black Widow 00:09:53 - Natalie Gotman - Faces 00:12:36 - Mister Djs ft. Ice Mc - Think About The Way 00:16:48 - Dan Balan - Chica Bomb (Dj Junior CNYTFK Remix) 00:20:44 - Rag'n'Bone Man - Human (Andrey Exx & Sharapov Remix) 00:25:11 - Green Day - Holiday (EMSi Remix) 00:28:01 - Rihanna - Umbrella (REESE Remix) Deep House 00:32:12 - Zaha & TIAGO - Tokyo Drift Deep House Remix 00:34:58 - Rizzo Dj Feat. Amon Fly - Last Time 00:37:53...

2020-06-0857 min

The Graphic Novel Podcast Ep36 - In Spite of Ourselves and More!Welcome to Graphic Novel Podcast! Parker and Mike review a new book or books for you every episode and this week they read In Spite of Ourselves by Natalie Dupille. A great book with some wonderful art. --- Support this podcast: https://podcasters.spotify.com/pod/show/graphicnovelpodcast/support

2020-04-2438 min

Sonorapod Sonora 147 - ArUm Sonora sobre aquilo que está o tempo todo aí, na nossa volta, mas que ninguém está vendo: o ar. - Air – Sing Sang Sung - Air France - Beach Party - Pacific Air - Play Nice - K.D. Lang - The Air That I Breathe - Low Roar - Breathe In (Carmen Rizzo Remix) - New Navy – Breathe - Kisses - Air Conditioning - Frazier Chorus - All The Air - Future Of What - The Rainbowed Air - Bitter Sweet - Salty Air [Fort Knox Five Remix] - Club Des Belugas - Floating On Air - Frou Fro...

2019-04-1054 min $DJ Dave Allen\'s Podcast$

DJ Dave Allen's Podcast ShoutPowerful boredom fighters...Shout it out!Tracklist:1. Workout (Junior Vasquez mix) - RuPaul2. Mesmerized (Freemasons remix) - Faith Evans3. Goin' crazy (Sic Element remix) - Natalie4. Wreckin' my nerves (Chris Cox remix) - Gioia Bruno5. Come rain, come shine (Mike Cruz remix) - Jenn Cuneta6. Burnin' out (Liquid 360 Egyptian club mix) - Lauren Hildebrandt7. Stuck (Thunderpuss remix) - Stacie Orrico8. Stupid like U (Popstar remix) - Deborah Cox9. Killin' me (Mike Rizzo global club mix) - Jenna Drey10. Shout (Norty Cotto remix) - Sisaundra Lewis11. Save the last...

2019-02-171h 20 $Let\'s Go To Court!$

Let's Go To Court!The Wood Chipper Murder & a Robbery Gone WrongHate ads? The entire LGTC catalog is available ad-free on Patreon! If there was one thing Helle Crafts’ friends knew for certain, it was that Helle’s husband Richard was a violent sketch ball. So when she didn’t show up for work one day, they got suspicious. Richard’s explanations were less than reassuring. Was she visiting her mother in Denmark? Or was she with a friend on vacation? The story kept changing, but one thing remained the same — Helle was nowhere to be found. Then Brandi continues her Johnson County, Kansas, series with a robbery go...

2019-01-091h 54

MIXPAT Deep House 13601 - Volkoder - Different Beat (Original Mix) 02 - Alex Hook feat Rene - No More Lies (Moe Turk Remix) 03 - Eldar Stuff & Matuya - You Will Never Know (Happy Gutenberg Remix) 04 - Saccao, Nytron feat. DIVA - There Was A Time (Original Mix) 05 - Jerome Robins - Finally (Mart Remix) 06 - Bruno Be, Mikadiskym - In The Club (Sharam Jey Edit) 07 - Downtown Party Network - Space Me Out (Jody Wisternoff & James Grant Remix) 08 - Alex Hook Ft Rene - No More Lies (Tosel & Hale Remix) 09 - Frey - I Don't Want...

2015-10-111h 48

Sound session center Sweet symphony (part 9) by Andrey Malinov01. Karen Gibson Roc - My Life 02. Chloe Howl - I Wish I Could Tell You 03. Evi Vine - How Time Flies 04. Soulstice - Love Cliche 05. Lana Del Rey - Black Beauty 06. Samii Hagos - Move It Right Slow 07. Late Night Alumni - Everything 08. Deja-Move - Never Again 09. Neev Kennedy and Adrian&Raz – Crystal Clear (Zetandel chill out mix) 10. Myon & Shane 54 Ft. Late Night Alumni - Under Your Cloud 11. Science For Girls - 14 days (With Bronwen Exter) 12. Enigma – Gravity Of Love (Chilled Club Mix) 13. Telepopmusik feat. Angela McCluskey - Brighton Beach 14. A.B. - Marijuana 15. Carmen Rizzo - Until You Find Anot...

2014-09-081h 11