Shows
Wake Up with Natalie Rose34. Detaching From the Skinny Identity and Letting Go of What You Can't ControlWhat happens when you stop dieting… but your changing body makes you feel like you’re in freefall? In this episode of Wake Up with Natalie Rose, I’m joined by former client and CommunEATy member Ashley Hyland, who shares what it actually took to let go of her “skinny identity” and rebuild self-worth beyond body size. We talk about intuitive eating, body image healing, fear of weight gain, and why recovery isn’t about feeling confident — it’s about taking values-aligned action even when discomfort shows up.Ashley opens up about navigating photos, weddings, visibi...
2026-02-0455 minWake Up with Natalie Rose33. The "Messy Middle" of Body Image and What to Do to Get ThroughIf you’ve stopped dieting and are eating more freely, and your body image feels worse than ever, this episode is for you. I’m talking about the messy middle of body image: that emotionally charged phase where the physical healing is done, your body is changing, and your mind hasn’t caught up yet. This is where fears resurface, confidence feels shaky, and old beliefs about worth, belonging, and identity get activated.In this episode, I share my own experience moving through the messy middle, why this phase feels so destabilizing, and why it’s a...
2026-01-2833 min
Reality of the RoseEpisode 210 - A New Segment - My "Rose" & Thorn of the Week -In this episode of "Reality of the Rose," host Natalie Sprink shares her thoughts on expanding her podcast beyond just reality TV, while still maintaining its core essence. She discusses her desire to incorporate relatable life experiences, humor, and self-awareness into her content. Natalie also reflects on her recent experiences, including a cold snap in her area, her New Year's resolutions regarding sweets and self-care, and her journey of helping a friend with wardrobe choices, which she found fulfilling. The episode takes a more personal turn as Natalie shares her 'rose' and 'thorn' of...
2026-01-2122 minWake Up with Natalie Rose32. How to Let Go of Control and Heal Your Hormones, Mind and Body with Cynthia DonovanIn this episode, we explore how releasing the need to control food, weight, and outcomes creates safety in the body—and why that safety is often the missing piece in period recovery and body image healing. If you’re someone who feels the need to be in control of your body, your routines, or your food in order to feel good about yourself, this conversation is for you. I’m joined by Cynthia Donovan, Registered Dietitian Nutritionist, who shares her journey of losing her period due to over-exercising and under-fuelling and ultimately restoring her fertility. This episode goes beyond period...
2026-01-1347 minWake Up with Natalie Rose31. When Your Body Stops Being The ProblemObsessed with food, your body, or your weight? In this episode, I share why disconnection is at the root of every meltdown about body changes, and how connection is the opposite of obsession. I dive into how vulnerability (without over-sharing) helps you build real connection, and how connecting with yourself cultivates lasting self-worth. I also offer actionable guided journal prompts to help you practice self-honesty, tune into your body and emotions, and take tangible steps toward peace and presence. If you’re ready to stop criticizing your body and start living in it fully, this episode will give you bo...
2025-12-3023 min
LIGHTWORKER PODCAST| Ep. 24 – Light Worker Podcast | Authentic Awakening, Womb Healing & Celtic Rose Lineage Part 2
Welcome to the Lightworker Podcast – Stories of Awakening.
Hosted by Natalie Ubl Grant
This is a space where heart-led conversations unfold, sharing real and raw journeys of spiritual awakening, transformation, and stepping into purpose. Each episode is an invitation to remember who you are, connect with your inner light, and be inspired by the stories of others walking the path of soul alignment.
Special Guest: Amanda Dyer (Celtic Rose Academy)
In this Part 2 episode with Amanda Dyer, founder of Celtic Rose Academy, we continue our discussion for an unscripted, soul-led conversation.
...
2025-12-2400 minWake Up with Natalie Rose30. A Roadmap to Self-Acceptance with Dr. Jen CaspariIn this episode, I’m joined by Dr. Jennifer Caspari, author of You Are More Than Your Body, for a compassionate and deeply practical conversation about body image healing, body acceptance, and self-worth. We explore what body neutrality and radical acceptance actually look like in real life, not forced positivity or “just love your body,” but learning how to stop fighting reality and step out of the constant tug-of-war with your body. Drawing from both clinical expertise and lived experience with disability, chronic pain, and fatigue, Jennifer shares grounded tools for emotion regulation, easing harsh self-talk, making room for discom...
2025-12-2248 minWake Up with Natalie Rose29. Enjoying Holidays in a Different Body (Q&A)In this Q&A-style episode, I answer the most common vacation and holiday questions IG users submitted after my first trip traveling with a five-month-old. I share how I navigate eating more on vacation without guilt, being in a swimsuit postpartum, noticing bloating and water retention without letting it hijack my mood, letting go of food rules and routines, making food choices effortlessly, and taking breaks from exercise without panic.Drawing from my own recent experience, I explain why discomfort on vacation doesn’t mean you’ve done something wrong, and how healing your rela...
2025-12-1726 minLIGHTWORKER PODCAST| Ep. 23 – Light Worker Podcast | Authentic Awakening, Womb Healing & Celtic Rose Lineage Part 1
Welcome to the Lightworker Podcast – Stories of Awakening.
Hosted by Natalie Ubl Grant
This is a space where heart-led conversations unfold, sharing real and raw journeys of spiritual awakening, transformation, and stepping into purpose. Each episode is an invitation to remember who you are, connect with your inner light, and be inspired by the stories of others walking the path of soul alignment.
Special Guest: Amanda Dyer (Celtic Rose Academy)
In this powerful and deeply embodied episode of The Light Worker Podcast, host Natalie Ubl Grant sits down with Amanda Dyer, fo...
2025-12-1700 minWake Up with Natalie Rose28. How to Feel Safe in Your Body, Even When It ChangesIf you’ve ever worried, “What if I don’t like my body after I fully heal my relationship with food?” this episode will help you understand where that fear comes from and what to do with it. I walk you through how I help my clients build real safety and trust within themselves as their bodies change, the deeper roots of body insecurity, and the limiting beliefs that keep you stuck in cycles of control. You’ll learn what becomes possible when you stop tying your worth to food or weight, and how to feel more grounded, confident, and connec...
2025-12-0919 min
Star-Crossed: Astrology & Relationships with Meghan RoseBuilding a Multi-Million Dollar Brand with Astrology (ft. Natalie Holloway, CEO + Co-Founder of Bala)This week on Star-Crossed with Meghan Rose, I’m joined by the brilliant Natalie Holloway: CEO and Co-Founder of Bala, and author of the new book Bootstrap Empire, a blueprint for building a multi-million dollar company from the ground up.We dive into the spiritual and strategic layers behind her success, exploring how Bala was written in the stars for Natalie long before it became a global movement. Using her birth chart, we look at her chart ruler, her natural gifts as both a builder and innovator, and the major 2026 transits that mark the ne...
2025-12-0344 minWake Up with Natalie Rose27. How to Make Your Body Your AllyIn this episode, I dive into how to rebuild trust with your body after years of dieting, disordered eating, or body-image insecurity. I break down practical steps you can use to tune out food noise and tune back into your body’s signals, meet your needs, and make choices from support instead of fear. I also share the KNOW self-trust framework from my CommunEATy program and real examples to help you get out of your head, reconnect with your intuition, and feel more grounded, safe, and at peace in your body again.⭐️ WORK WITH MEApp...
2025-12-0227 minWake Up with Natalie Rose26. How to Confidently Take Up Space in the WorldIn this episode, I sit down with author Sara Chambers for a powerful conversation that will challenge the way you see your body and expand what you believe is possible for your life. We explore the deeper roots of body shame, the role of systemic beauty standards, parasocial relationships, and the subtle ways the culture teaches women to disconnect from themselves. Sara shares the power of choice, practical steps to reshape your relationship with your body, and a more nuanced approach to confidence and embodiment so you can stop shrinking yourself, take up space unapologetically, and pursue the dreams...
2025-11-2640 minWake Up with Natalie Rose25. Why Being Seen Feels So ScaryIf you’ve ever felt your stomach drop when it’s your turn to speak up or introduce yourself, you’re not alone. The fear of being seen, especially when you’ve tied your worth to how you look or what you achieve, can feel paralyzing. In this episode, I explore why being seen can feel unsafe, how it connects to identity, food and body image, and what it really takes to feel secure showing up as yourself.⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDAY NEWSLETTER...
2025-11-1222 min
Tales from the Truth SeekersBonus: From Inside the Looking Glass, with Dr. Joan Walton & Natalie FehlnerDr. Joan Walton has generously offered to switch hats with the host of Tale from the Truth Seekers so that listeners could get the inside perspective on Natalie’s story, what motivated her to start the podcast to begin with, and what she has learned and observed by interviewing 30+ people about their spiritual experiences in just one year. Dr. Joan Walton’s main role is at York St. John University in the UK, in the School of Education. She is also chaired by of the board of directors for The Scientific and Medical Network, and chair of the executive comm...
2025-11-0548 minWake Up with Natalie Rose[BONUS!] The Final Step to Body PeaceIn the final episode of the 5 Steps to Body Peace Challenge, Natalie Rose explains why isolation keeps you stuck in self-criticism and comparison — and how the right support can transform your healing. Learn how community, connection, and accountability help you sustain body image healing, regulate emotions, and build lasting peace with food and your body.⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEI...
2025-10-2907 minWake Up with Natalie Rose[5 Steps to Body Peace] Step Five: EmpowerIn Day 5 of the 5 Steps to Body Peace Challenge, Natalie Rose explores how body image healing requires you to expand your identity beyond how you look. If you’ve ever tied your self-worth to your appearance, this episode will help you release old “fit” or “thin” identities and rediscover who you are at your core. Learn how to build real confidence rooted in your values, passions, and purpose — not your reflection — so you can experience genuine peace with your body and yourself.⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDA...
2025-10-2809 min
Unbreakable Hope with Jessica-RoseS2E5: Hope in Every Pair with Natalie MichielsOn this episode of Unbreakable Hope, Jessica-Rose sits down with Natalie Michiels, the reigning Mrs. Wisconsin Petite 2026, founder of S.O.D.A.(Support, Outreach, Drive, Awareness), YouTube host of Petite Professionals, and a devoted student, wife, and mom whose advocacy is as bold as it is heartfelt.
Her mission? Supporting survivors of domestic violence through an underwear drive.
Natalie shares how this unexpected idea became a beacon of hope, restoring dignity to survivors and inspiring others to get involved. She also opens up about how pageantry gave her the confidence and platform to spread...
2025-10-2745 minWake Up with Natalie Rose[5 Steps to Body Peace] Step Four: EmbodyNatalie Rose teaches how embodiment helps heal body image by shifting focus from appearance to experience. Learn how to reconnect with your body through mindful movement, release the inner critic, and build lasting body confidence from the inside out.⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻♀️ ABOUT NATALIE ROSEHey, I’m...
2025-10-2206 minWake Up with Natalie Rose[5 Steps to Body Peace] Step Three: RegulateIn Day 3 of the 5 Steps to Body Peace Challenge, Natalie Rose dives into emotion regulation and how it impacts body image. Learn why obsessing over weight, appearance, or food often masks deeper emotions like shame, anxiety, and self-doubt — and how to stop using your body as a way to cope. This episode teaches a simple, practical skill to notice and name your emotions, stay present with discomfort, and build true body confidence. Perfect for anyone seeking emotional resilience, intuitive eating, and lasting body image healing.⭐️ WORK WITH MEApply for The CommunEATy
2025-10-1508 min
Reignite ResilienceWhat Happens When the Label No Longer Defines You? with Madisen Rose (part 2)Send a textWhen Natalie found herself frozen at the sight of a simple form asking about her relationship status, she didn't expect the visceral reaction that followed. "That's rude," she thought, refusing to check the "divorced" box that suddenly felt like an unwanted label being forced upon her identity.This moment of unexpected triggering opens a profound conversation with divorce coach Madison Hedlund about how our bodies process emotional trauma and significant life transitions. Madison explains that these physical reactions aren't just normal—they're valuable messengers about our emotional state that deserve attention rather th...
2025-10-0927 minWake Up with Natalie Rose[5 Steps To Body Peace] Step Two: NourishIn Step Two of the 5 Steps to Body Peace Challenge, Natalie Rose explores how your mindset shapes your body image and self-worth. Discover how your brain has been conditioned by diet culture to see your body through a critical lens—and how to unlearn those patterns using mindfulness, curiosity, and self-compassion. Through real client stories and practical reflection tools, you’ll learn how to challenge negative body thoughts, heal emotional triggers, and build lasting body acceptance. This episode is your guide to rewiring your mind for true body peace and food freedom.🔔 FREE COACHING WITH NA...
2025-10-0807 minWake Up with Natalie Rose[5 Steps To Body Peace] Step One: NourishIn Step 1 of the 5 Steps to Body Peace Challenge, we dive into nourishment—the key to calming food noise, rebuilding trust with your body, and starting your journey to true body acceptance and self-worth.🍔 FREE 5-DAY EMAIL CHALLENGEHow to Stop Feeling Guilty About Food⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYout...
2025-10-0109 minWake Up with Natalie Rose[Intro] The 5 Steps to Body Peace ChallengeThe 5 Steps to Body Peace Challenge is for women who want to feel at ease in their skin, enjoy food without guilt, and live life without body thoughts holding them back. In this 5-part series, body image therapist Natalie Rose walks you through simple, powerful steps to nurture body confidence, food freedom, and lasting peace with yourself.⭐️ WORK WITH MEApply for The CommunEATy💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET...
2025-09-2905 min
The Anything Goes PodcastUnlocking Wealth, Freedom & the Power of Separation Season with Natalie WilliamsThis week’s episode is a whole damn journey, from faith and forgiveness to wealth creation and Dubai dream-building. Anna Rose sits down with powerhouse entrepreneur and former pastor, Natalie Williams, for a conversation that’s part spiritual awakening, part financial revolution, and fully freedom-coded.
What started as a DM after watching Natalie speak at Adam Hudson’s Freedom Summit has turned into a soul-aligned connection and an episode that will ignite something big in you. Whether you’re in your separation season, redefining wealth on your terms, or ready to radically change your financial trajectory.
Natalie...
2025-08-201h 03
perfectly imperfectfinding peace with food and body image with therapist & coach, Natalie Roseep 85. Natalie Rose, therapist, body image coach & eating disorder expert is here today to share her advice and approach to healing your relationship with food and body. From experiencing her own struggles with her body image and relationship to food, to now being a certified therapist and community host helping thousands of people navigate their own healing and recovery, Natalie is an absoute joy to speak with. We touch on how to get to the root of disordered eating and body image, how to navigate relationships and friendships in recovery, how to take the first and hardest step, and...
2025-08-0633 min
The Kiwi Wedding Podcast107. Natalie Rose, Founder & Fairy Godmother of Natalie Rose BridalIn this episode, I’m joined by the incredible Natalie Rose from Natalie Rose Bridal. You might know her iconic “Pink Palace” boutique on Parnell Road, Auckland, or have seen some of her gorgeous brides featured in past episodes. Natalie is known for her beautifully structured gowns, honest advice, and the unforgettable experience she creates for every bride who walks through her door.This was a special one- my first-ever in-person podcast recording, right in Natalie’s boutique. We dive into her journey from a childhood filled with pride in her mu...
2025-08-0446 min
The Well with Natalie Rose MartinFinding Place & Original InnocenceThe Well with Natalie Rose MartinA weekly gathering at The Well, to drop in and draw forth guidance for your deepest questions about Life, Love, & Liberation in evolutionary times. Bring your dilemmas, stuck places, tender thresholds, and inquiries, and receive quick sips of inspiration, wisdom, and breakthrough. Come once, or return again and again, The Well is deep.We gather at 2pm Eastern on Wednesdays ~Sign up for your Live Loveseat Session here: https://www.arborvitaemysteryschool.com/the-well
2025-06-1850 minWake Up with Natalie Rose17. Pursuing Weight Loss After ED & OCD Recovery ft. Alegra Kastens, ED Survivor, Therapist & OCD SpecialistHave you ever wondered if you're "allowed" to lose weight after recovering from disordered eating or body image issues? Eating disorder therapist and OCD specialist, Alegra Kastens, shares her journey with OCD, EDs, and weight loss after recovery. We explore the middle ground between diet culture and anti-diet culture, and the nuance needed for true body image healing and intuitive eating. A must-listen for anyone navigating life after eating disorder recovery or feeling stuck between extremes.📌 WHAT'S IN THIS EPISODE00:00 Introduction03:56 Alegra's Journey12:22 OCD Treatment Experience16:17 Hea...
2025-06-1155 min
Satiated PodcastHow To Trust Your Body Through Every Life Phase with Natalie RoseHappy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel terrifying. When you've experienced past trauma where everything felt unknown and unstable, a body that changes and has different daily needs can be triggering. It can remind you of all that you've gon...
2025-06-0146 minWake Up with Natalie Rose16. Raising Body Positive Kids with Zoë BisbingIn this episode, I sit down with therapist and body image expert Zoë Bisbing, LCSW, to unpack the evolution of body positivity—what it is, where it’s gone, and whether it’s truly helping us heal. We explore the rise of “Skinnytok,” the shift toward body neutrality and food neutrality, and why these concepts may be more supportive for those recovering from a childhood shaped by diet culture.Whether you're doing your own healing work, or you're a parent—or hope to be one—you'll find compassionate, practical strategies here. Zoë shares ways to support kids...
2025-05-2858 minWake Up with Natalie Rose15. Your Control Issues Aren't About Control—They're About VulnerabilityStruggling with control over food, your body, or routine? This episode reveals why your need for control is really about avoiding vulnerability. Learn how perfectionism, disordered eating, and body image issues are rooted in fear—and how building self-trust, compassion, and emotional resilience can set you free. Healing starts with letting go.📌 WHAT'S IN THIS EPISODE00:00 Introduction00:37 Why You Like to Be "In Control"01:17 Pitfalls of Needing Control02:28 Healthy Control vs. Over-Control03:15 Exploring the Roots of Over-Control06:20 The Promise to Self...
2025-05-2114 minWake Up with Natalie Rose14. Why You Can't Talk Yourself Into a Healthier Body ImageStruggling with body image despite using all the affirmations and doing mindset work? In this episode, we explore why self-talk isn’t enough and how real body image healing requires emotional work, nervous system regulation, and resilience. Tune in to explore how to start doing the work! Helpful for those recovering from disordered eating, body shame, and perfectionism. 📌 WHAT'S IN THIS EPISODE:00:00 Introduction01:08 Why Affirmations Don't Always Work02:01 Truth About Body Image Issues06:50 How to Heal Your Body Image10:03 You Gotta Feel t...
2025-05-1421 min
Unreserved Wine TalkWhy do Celebrities, like Brad Pitt, John Legend, Sarah Jessica Parker, Jon Bon Jovi, Cameron Diaz and Kylie Minogue Choose Rosé for Their Brands?Why is Rosé the go-to wine for celebrity-owned brands rather than Chardonnay or Cabernet? Why are the younger generations of wine drinkers choosing Rosé over red? Is the Rosé boom just a trend, or is its popularity here to stay? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Rasmus Emborg & Jens Honoré, who co-published the Rose Revolution. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Highlights What are the main differences between wines from Domaine Tempier and Domaine Ott? What...
2025-05-1449 minWake Up with Natalie Rose13. The Missing Link in Period Recovery—Mental Restriction, with Lindsey Lusson RDHealing hypothalamic amenorrhea requires letting go—both mentally and physically. In this episode of Wake Up, I'm joined by registered dietitian Lindsay Lusson, who specializes in disordered eating and fertility. We dive into why a regular menstrual cycle matters for long-term health and explore practical strategies for period recovery that don’t involve obsessing over calories.Lindsay opens up about her personal experience with hypothalamic amenorrhea brought on by over-exercising and under-eating, and shares how she supported her body in healing naturally. Together, we discuss how to ease mental calorie counting, face the fear of w...
2025-05-0742 minUnreserved Wine TalkHow did Marcel Ott, of Domaines Ott, revolutionize Rosé wine? Rasmus Emborg & Jens Honoré Share the Story in Rosé RevolutionHow did Rosé get a bad reputation as not being a "real" wine? How did Marcel Ott revolutionize the world of Rosé wine? Why is Grenache a popular grape for making trendy pale Rosés? How do Rosé's beautiful bottles both help and hurt its reputation? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Rasmus Emborg and Jens Honoré, the author and photographer, respectively, who have published Rosé Revolution. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Highlights How did Je...
2025-05-0742 min
Sisters of the Rose#1 The Birth of Sisters of the Rose with Eden Elizabeth and Natalie RoseWelcome to the first episode of the Sisters of the Rose podcast.In this opening conversation, your host Eden Elizabeth is joined by Natalie Rose to share the story behind Sisters of the Rose and the vision of the Rose Sanctuary — a space for reflection, healing, and feminine wisdom.Natalie speaks about a powerful moment of receiving the ancient codes of the Rose inside the pyramids of Egypt — an experience that shaped her path and her deep devotion to this work.Together, they explore what it means to follow your soul’s call, to wal...
2025-05-0248 minWake Up with Natalie Rose12. Why Old Behaviors Sneak Back In (Even Though You Know Better)Ever wonder why old restrictive food and body checking behaviours resurface—even when you know better? In this episode, I explore why it's not about willpower, but unmet needs. You’ll learn how to respond effectively with compassion instead of shame, and how to build lasting resilience in your healing journey. Subscribe for weekly insights and get on the list for CommunEATy.📌 WHAT'S IN THIS EPISODE:00:00 Introduction00:48 When Disordered Eating Behaviours Creep Back In03:45 Why You "Slip Up"06:56 A Lapse Doesn't Have to Be A Re...
2025-04-3013 minWake Up with Natalie Rose11. Two Honest Questions if You Can’t Walk Past a Mirror without Checking Your ReflectionIn this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.📌 WHAT'S IN THIS EPISODE00:00 Introduction01:04 1. What Are You Hoping to See?02:49 2. What Feelings Are You Avoiding?04:35 Why You Need to Stop Bod...
2025-04-1707 minWake Up with Natalie Rose10. Never In My Life Did I Expect to Be Okay with My Imperfect BodyWhat happens when you stop chasing your “best body” and start living your actual life? In this episode, I share bits of my personal journey of releasing the fantasy of perfection, grieving the past version of myself, and discovering the deep, lasting peace that comes from shifting focus from appearance to authenticity. You’ll explore the real cost of body obsession, why you don’t need to love every inch of yourself to feel confident, and how to begin reconnecting with who you are beyond your reflection. This episode is your invitation to reclaim your ene...
2025-04-0918 minWake Up with Natalie Rose09. Fearing Others Will Think You've "Let Yourself Go"If you’ve ever worried that people will think you’ve “let yourself go” after gaining weight, you’re not alone. The fear of judgment—especially for perfectionists—can feel paralyzing. But what if the real question isn’t about letting yourself go, but about letting yourself live? In this episode, we’ll unpack the deeper fear behind judgment, why avoiding judgment can actually make it feel worse, and how learning to cope with judgment (instead of avoiding it) is the key to true confidence. Plus, I’ll share a powerful shift in perspective that helped me—and so many others—stop livin...
2025-04-0219 minWake Up with Natalie Rose08. "Will I Ever Accept My Body?"What if you NEVER accept your body? 😨 Let's talk about finding body peace when nothing feels like it works. If you’ve let go of dieting but still struggle with body image, this episode is for you. I share bits of my journey from body hatred to true body respect, why body positivity often misses the mark, and how radical acceptance can transform your life. Plus, real client stories on overcoming fear of judgment and body obsession. Stop waiting to accept yourself—start living now.✨📌 WHAT'S IN THIS EPISODE00:00 Introduction...
2025-03-2622 minWake Up with Natalie Rose07. Why You Feel Fat and What to Do About ItDo you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body image struggles.📌 WHAT'S IN THIS EPISODE00:00 Introduction01:23 Identifying Physical Distress04:41 Identifying Mental Distress09:14 Identifying Emotional Distress
2025-03-1925 min
Embody Food Freedom113. Breaking Free From Weight Obsession with Natalie RoseIf you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible.For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about:What it really feels like to be obsessed with food and weightHow diet culture conditions us to prioritize weight over well-bei...
2025-03-1453 minWake Up with Natalie Rose06. Escaping the Trap of Toxic Skinny CultureSkinny culture is everywhere, but it's not about health—it's about control. Diet culture has rebranded, and now women are profiting off each other’s insecurities. In this episode, we break down the toxic rise of "how to be skinny" content. We’ll unpack the history, the harm, and the truth behind the never-ending pressure to be thin—why it’s a psychological trap, and what you can do to escape it.📌 WHAT'S IN THIS EPISODE00:00 Introduction00:50 What Is Skinny Culture05:51 Why Skinny Culture is Harmful
2025-03-1214 minWake Up with Natalie Rose05. What Is a "Healthy" Body Image Anyway?Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change. Tune in for practical steps to begin accepting your body and finding peace, realistically. 📌 WHAT'S IN THIS EPISODE00:00 Introduction03:14 An Unhealthy Body Image05:46 What is Body Image?07:28 Can You A...
2025-03-0516 minWake Up with Natalie Rose04. Confessions of a Former Disordered EaterDisordered eating can be incredibly isolating—even to those closest to us. In this raw and unfiltered conversation, I finally open up to my best friend about my deepest shame—things I’ve never admitted to anyone until now. We explore what she noticed (or didn’t), how my medical issues, social anxiety, and my mom’s cancer diagnosis fuelled different disordered eating patterns like binge eating, orthorexia, and weight obsession. We also explore how my over-controlled nature shaped my relationship with food, exercise, and even love and relationships. Healing isn’t just about food or your body—it’s about breaking...
2025-02-2649 minWake Up with Natalie Rose03. Why Healing Your Relationship with Food & Body Matters Before PregnancyIn this episode, I share:—Snippets of my IVF journey and why I chose this path—The unexpected ups and downs of pregnancy so far—How hypersensitivity and disordered eating can be connected—My ONE and only food aversion (you’ll never guess what it is!) 🥣—How pregnancy has shaped my relationship with food and my body—Why I think it’s important to address your relationship with food and your body before pregnancy; **however, it’s never too late!!**⭐️ WORK WITH MEApply fo...
2025-02-1234 minWake Up with Natalie Rose02. 7 Signs It's Time to Heal Your Relationship with Your BodyIn this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing. 📌 WHAT'S IN THIS EPISODE00:00 Introduction01:03 Life Updates04:40 Why Exploring Body Image is Crucial08:49 #1 Your Mood Depends on How You Feel About Your Body11:25 #2 You Avoid Social Events17:38 #3 You're Constantly Comparing1...
2025-02-0630 min
Wake Up with Natalie RoseWelcome to Wake Up!Welcome to Wake Up—a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth.
As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unfiltered experiences on everything from self-acceptance to personal growth. This podcast is for you if you're ready to wake up, embrace your true self, and persevere on your healing journey—with the comfort of know...
2025-01-2801 minWake Up with Natalie Rose01. Secrets to Healing From Food and Body ObsessionIn this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body.📌 WHAT'S IN THIS EPISODE00:00 What to Expect From Wake Up03:23 How We Heal From Food, Body and Self-Worth Issues08:38 About Myself and What I Do
2025-01-2835 minWake Up with Natalie Rose00. Welcome to Wake Up!Welcome to Wake Up—a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth.As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unfiltered experiences on everything from self-acceptance to personal growth. This podcast is for you if you're ready to wake up, embrace your true self, and persevere on your healing journey—with the comfort of know...
2025-01-2801 min
Jewellers Academy Podcast231. 'Follow your heart, make what you love' Successfully transitioning from a hobby to a jewellery business with jeweller Natalie FurlongIn this weeks episode, jeweller Natalie Furlong shares her inspiring journey from a creative hobbyist to a successful jewellery business owner. She discusses her background in ceramics, the challenges she faced during her transition from ceramics to jewellery, and how the Jewellery Business Academy has supported her growth. Jess and Natalie touch on lots of important issues including the importance of following your passion, struggles with social media marketing, and the significance of community and accountability in entrepreneurship. She also offers valuable advice for aspiring jewellers and highlights her unique design philosophy. Takeaways N...
2024-11-0424 min
The Full Plate Podcast with Abbie Attwood, MS#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & CoachNatalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cycle of restriction and binge eating, exacerbated by a heart condition that limited her ability to exercise. Natalie also shares how her mother’s cancer diagnosis reignited her obsession with "healthy eating", pushing her into orthorexia. We explore perfectionism, health anxiety, relationships, and what it actually means to lean into self-kindness over self-hatred (pl...
2024-09-0955 min
Fiction and FriendsFiction and Friends with Author Cedar RoseJoin us as we chat about some of Cedar's backlog, how she got started writing, and her experience with Trad publishing versus Indie publishing!
Cedar's Socials:
Instagram- @cedar_rose_author
Facebook- Cedar Rose; Cedar Rose's Cozy Cardigan Reader's Group
Natalie's Socials:
Instagram- @fictionandfriendspodcast
Threads- @books.aremy.escape
Tiktok- @books.aremy.escape
X(Twitter)- @fictionnfriends
Facebook- Natalie's Book Blog ; Fiction and Friends (fb group)
Email- fictionandfriendspodcast@gmail.com
2024-08-2342 min
The Period Recovery PodcastWill This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie RoseNatalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and...
2024-08-2146 min
Naughty By Natty#76 Erin - Your Best NightmareMiss Natalie Rose interviews Erin (A.K.A. Your Best Nightmare) from New Jersey about her new album coming out on 3/21/2024.
Music: Your Best Nightmare - Promising Young Woman
2024-03-0540 min
The Spill with Vivian RoseHow to Create Your DREAM LIFE with Natalie Isabel!! (@youremyreligion) S2 EP.7Do YOU want to create your DREAM LIFE this year?! In this special episode, Vivian and Natalie spill all the tea on how to do just that! From healthy habits to entering your school girl era, they cover it all! Tune in with your BlissBrew Coffee for all things creating your dream life!
Keep up with Natalie:
Pinterest: https://pin.it/3p4WyYMeo or @youremyreligion
Instagram: @violetsfornatalie
Keep up with Vivian:
Shop My New Coffee Line: BlissBrew: Sip into Chic! by Vivian Rose (shopfront.live)
Home | StylishTrendz (shopstylishtrendz.com)
Follow Vivian o
2024-02-1228 min
Rise To Your Purpose | Build Your Profitable Online Kingdom Business Without the HustleEpisode 106: Using the Bible as a Tool to Build a Profitable Business (Ft. Dawn Rose)On Today's episode, you'll hear from Dawn Rose. Dawn is a fairly new believer and ready to build my Army of women to make a huge impact for the Kingdom! Today, we discuss ways to dive deeper into learning the Bible (as a tool) and how you can use that tool to help you build a profitable business online that creates Kingdom impact.Connect with Dawn Rose Here: https://beacons.ai/coachdawnroseTo connect with Natalie and Brandie go to: https://victoriousentrepreneursrising.com/Here are the best ways for you to connect with us, Brandie and...
2024-01-0826 min
Not Your Momma's PodcastThe RIGHT Way to Do Work-Life Balance | Recipe for Success with Natalie Mullin
In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin's journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator.
Far from the polished narratives often presented, we'll venture into the shadows of trauma, where Natalie's path intertwines with therapy and the gritty pursuit of self-discovery. As we peel back the layers, prepare to confront the stark realities of disconnection that many women face in our modern, fast-paced lives.
But fear not; this e...
2023-12-0724 min
The Sparkle ProjectDeveloping Resilience Through Mindset Mastery as a Mother with Natalie RiedeWhat does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.In this conversation, Natalie and I talk about:The role of mindset in Natalie's cancer and motherhood journeysHow changing our thoughts can change our livesThe gift...
2023-10-3151 min
Love, Sex & IntimacyIs people pleasing holding you back in dating & intimate relationships? With Natalie LueThis was a great conversation with Natalie Lue, a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim, and The Baggage Reclaim Sessions podcast. Her 5th book, The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want came out this year.Many people I work with would define themselves as ‘people pleasers’ or ‘recovering people pleasers’ and it deeply affects how you show up in dating and intimate relationships so it was important to have thi...
2023-10-021h 00
Who TF Knows with Emily RoseNatalie Franklin AKA @norisblackbook on ALL THINGS KARDASHIAN!!Emily Rose welcomes Natalie Franklin, the voice behind the INCREDIBLE parody account @norisblackbook for a hilarious and comprehensive conversation about the wild world of the Kardashians! They talk about Natalie's journey with the account, how her appreciation of the sisters and the show has changed, her podcast with her friend Kathleen "Say Bible", and the BOOK Natalie hopes to publish! They go over Konspiracies and Kontroversies, rank the Least to Most Cringe family members and SO much more! You DO NOT WANT TO MISS this episode! You can follow Natalie:https://www.instagram.com/nataliethehero/Follow No...
2023-07-072h 27
Full & Thriving: A Mental Health and Personal Development Podcast105. Body Dysmorphia And "Feeling Fat" w/ Natalie RoseABOUT THIS EPISODEIn this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health.Together, they explore the harmful effects of saying "I feel fat" and how it perpetuates fat phobia and weight stigma. They also discuss the complexities of body dysmorphia and whether someone can truly believe they are fat when they are not...
2023-03-2337 min
The Renae Saager ShowEp 152: Speaking up, showing up, and doing what you love. Interview with Natalie Rose Baldwin - BrewmasterNatalie Rose Baldwin is a Brewmaster, dog mom, and friend from Portland that I have constantly been in awe of.When I met her she was working as a Valet at a hotel and I was working at a job I hated. Not long after I met her, she had left the hotel and started working at a brewery pouring beer. And before I knew it, she was getting printed in magazines and winning awards for her own beers.I was blown away by how quickly she was excelling in her career! She followed a...
2023-03-2053 min
Period Recovery and Fertility PodcastEp 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RPHealing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP
Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
In this Episode:
Disordered eating as a coping mechanism
Why eating disorders are on the rise
How social media influences disordered eating
Navigating social media during...
2023-02-2641 min
The Secret Sunday SessionThe Secret Sunday Session with Natalie Rose(Visual Podcast) **This podcast has an EATING DISORDER trigger warning**In this weeks episode we speak with eating disorder therapist Natalie Rose from wakeupandsmelltherosay. Today we discuss the common misconceptions of eating disorders and the recovery of an eating disorder. Natalie starts the conversation about diet culture, genetic contributions to eating disorders and the road to recovery. Natalie shares the need for more understanding and persistence, whilst addressing the current challenges in the eating disorder space. Start the conversation with us by pressing play!Where you can find the visual episode: ht...
2023-02-2633 min
2023-02-1527 min
Embracing YouNavigating Food Around the Holidays with Natalie RoseIn this episode of "Embracing You," I talk with psychotherapist, Natalie Rose, about navigating food around the holidays. In this episode, we talk about how the holidays can be a challenging time of year for those who struggle with eating disorders, disordered eating, and body image. Natalie shares some tools to better navigate those more challenging moments around the dinner table and even after the meal. We talk about the importance of being able to set boundaries around conversations about food and how self-compassion is incredibly important as you navigate this time of year when food is so abundant.
2022-11-2837 min
Naughty By Natty#63 The RubHot steamy story "The Rub" by: John Folton, read by Miss Natalie Rose. Position of The Day- Cop's Delight. Music by: The Posters - This Is It. Check out the link below to become a monthly supporter of this podcast and local and small time bands.
2022-09-2722 min
The Theatre Thoughts PodcastWho are Shopfront Arts and how do you make new theatre with young people? Featuring Natalie RoseWe're back with a new episode of the Theatre Thoughts Podcast. On this episode of the podcast, we sit down with Creative Director Natalie Rose of Shopfront Arts Co Op to discuss the newest work of their Harness Ensemble, Where Shall We Meet? Natalie’s time in theatre spans over 20 years and with a wealth of experience behind her she had more than enough theatre thoughts to satiate our appetite. Listen to Natalie discuss where the group POST and the Harness Ensemble came from, the importance of making theatre reflective of its audience, and where she wants to...
2022-09-2626 min
Talking with the Experts: Business Insights2022 EP # 350 Natalie Kehren - Using journaling and meditation to tap into your full potentialThis episode of the Talking with the Experts podcast explores how journaling and meditation can help entrepreneurs and business owners to access new ideas, tap into their full potential, and find new ways to serve their clients and communities.Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist. Her mission is to help women unlock their true potential by finding their voices, facing past and present traumas, and clearing their inner debris to make the world better. After going through a healing journey as a survivor of addictions and abusive relationships, Natalie merged her psychic abilities, experience...
2022-09-0828 min
Talking with the Experts2022 EP # 350 Natalie Kehren - Using journaling and meditation to tap into your full potentialThis episode of the Talking with the Experts podcast explores how journaling and meditation can help entrepreneurs and business owners to access new ideas, tap into their full potential, and find new ways to serve their clients and communities.
Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist. Her mission is to help women unlock their true potential by finding their voices, facing past and present traumas, and clearing their inner debris to make the world better. After going through a healing journey as a survivor of addictions and abusive relationships, Natalie merged her psychic abilities, experience...
2022-09-0828 min
Talking with the Experts: Business Insights2022 EP #341 Natalie Ledwell - Using the Law of Attraction for business successDame Natalie Ledwell is a bestselling author, host of the podcast, Not Over, Just Different, co-host of the cable TV show WAKE UP, and founder of Mind Movies, the hugely successful and revolutionary online Personal Development company that has reached over 10 million people worldwide.Right now, she has launched her brand new groundbreaking Social and Emotional Learning curriculum entitled, "Personal Growth Studies", into schools here in the US, which is designed to empower youth from ages 5-18 years to live fulfilling and successful lives with high self-esteem and a vision for a bright future. In October 2018, Natalie traveled to Liberia...
2022-08-2630 min
Talking with the Experts2022 EP #341 Natalie Ledwell - Using the Law of Attraction for business successDame Natalie Ledwell is a bestselling author, host of the podcast, Not Over, Just Different, co-host of the cable TV show WAKE UP, and founder of Mind Movies, the hugely successful and revolutionary online Personal Development company that has reached over 10 million people worldwide.
Right now, she has launched her brand new groundbreaking Social and Emotional Learning curriculum entitled, "Personal Growth Studies", into schools here in the US, which is designed to empower youth from ages 5-18 years to live fulfilling and successful lives with high self-esteem and a vision for a bright future.
In October 2018, Natalie traveled to Liberia...
2022-08-2630 min
Naughty By Natty#52 The Angry RacoonIn this naughty episode, Natty reads a story called "Teaching Rose" by Jill Morley. Position of the day-The Angry Racoon, submitted by Mr. Bobby Lacey himself! MUSIC BY: RYAN STRUCK-OCCUPY
2022-05-2538 min
Women Leaders on the Move - HerCsuite® RadioTransforming a New Rule Set for Change with Christine RoseIn today's episode, special guest Christine Rose and host Natalie Benamou discuss how you can transform a new rule set for change. Learn how you as a leader can have the right conversations with your team to create better, safer workplaces.About Our Guest: Christine Rose is a world changer, internationally best-selling author, speaker, and coach a Forbes coach council member certified value builder advisor certified core values, coach and certified psychological safety coach featured on Forbes, public interest, radio, and national business radio. She coaches CEOs to grow leadership, effective teams...
2022-05-1917 min
NDTR SpotlightThe Journey to becoming a full time private practice NDTR with Natalie Rose, NDTR - nopeShop Merch: Shop Merch: https://ndtr-spotlight.myspreadshop.com/all Find us online: ndtrspotlight.com
Can you do everything you want to do as an NDTR?
This is a question most NDTR's have to ask when deciding to stay a NDTR or continuing on to becoming a RDN.
The answer for Natalie Rose was simple... it was yes. She could work in food service, she could start and run a successful consultation business for two years, she could relocate to an area with trees and mountains, she could work in a clinical setting, she could...
2022-05-1750 min
Off The JobEpisode 28 The Third Nostril Featuring TikTok Influencer Natalie Rose.Natalie Rose joins Off The Job Podcast. She fits right in the firehouse feel as she's quick to bag on us like we usually do on each other. Natalie (also know as Nnapples on Tik Tok) is one of the more creative content creators since Covid started. 2.7 Million followers and nearing (doctor evil voice) 100 Million Likes. We do our classic segments like This or That & Be advised your question is idiotic. At the end of the day, Don't be Boring. A mantra that Natalie lives by, so dont be boring, Go follow Nnapples on Tik Tok, Instagram, be sure t...
2022-03-181h 03
Am I Doing This Right?How To Find Your Dharma with Sahara RoseOUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Better Booch Hibiscus Healer MEET OUR GUEST: @iamsahararose iamsahararose.comHighest Self Podcastdharmaarchetypequiz.comABOUT OUR GUEST: Sahara Rose is the best-selling author of Discover Your Dharma, Eat Feel Fresh, Idiot's Guide to Ayurveda and A Yogic Path Oracle Card Deck and A Yogic Path Reflective Journal. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million...
2022-03-0142 min
Salute the Songbird with Maggie RoseNatalie HembySinger and songwriter Natalie Hemby joins Maggie to talk about her journey from songwriter to band member to solo artist; finding her voice, and the stories behind some of her lyrics. Natalie explains her approach to writing with other musicians, and why she thinks it's an amazing time to be an artist.2x GRAMMY Award-winner Natalie Hemby is revered as one of the music industry’s most notable songwriters creating hit after hit behind the scenes. Now, she’s poised for a breakout, with the release of her exceptional sophomore album Pins and Needles out now via...
2022-01-0451 minSalute the Songbird with Maggie RoseNatalie HembySinger and songwriter Natalie Hemby joins Maggie to talk about her journey from songwriter to band member to solo artist; finding her voice, and the stories behind some of her lyrics. Natalie explains her approach to writing with other musicians, and why she thinks it's an amazing time to be an artist.2x GRAMMY Award-winner Natalie Hemby is revered as one of the music industry’s most notable songwriters creating hit after hit behind the scenes. Now, she’s poised for a breakout, with the release of her exceptional sophomore album Pins and Needles out now via...
2022-01-0451 min
Brick and Mortar VisibilityR.E.S.E.T. Your Mindset with Natalie EckdahlY’all, here’s the dirty little secret. 98% of everything we do has to do with what we tell ourselves. That is why I needed to have my guest on the podcast today. Meet my business coach Natalie Eckdahl, author of “R.E.S.E.T. Your Mindset - Silence Your Inner Mean Girl” and CEO of Biz Chix Inc. After working with Natalie for over a year, I’ve learned to get better at silencing my inner mean girl, as well...
2021-12-0837 min
ShopTok a YSBnow Podcast ExperienceTikToker, Natalie Rose (@nnaples), Has Over 2 Million People Trying To Guess What Her Job Is!In this episode, we are chatting with Natalie Rose best known on TikTok under the handle @nnapples with her "Clearly she is" series and her 2.2M followers (as of September 15,2021). You have most likely seen her all over your FYP as she is racking up millions of views by showcasing many different careers. In every new video, Natalie poses as a new profession, for instance she has been a firefighter, police officer, butterfly catcher, and recently partnered with the Detroit Lions for a collaboration video. We dive in on a few of the...
2021-09-1635 min
Causing FrictionFood Freedom with Natalie RoseIn this BONUS guest episode, I speak with Natalie Rose about what "Food Freedom", eating disorders vs disordered eating and toxic diet culture has become. With a master’s degree in Clinical and Counselling psychology, Natalie also went many steps further and is a registered psychotherapist as well as a certified nutrition & fitness coach. Natalie has taken a much more modern approach to helping others break free from diet mentality to achieve a healthier relationship with food from offering a safe community to eBooks and online coaching. Combining her love for food and the affects it has on brain heal...
2021-04-1944 min
Unapologetically HerA Rose is Still a RoseSummary: In this episode of Unapologetically Her, Natalie Nadeen discusses the empowering song 'A Rose is Still A Rose' by Aretha Franklin, produced by Lauryn Hill. She shares her connection to the song and how it resonates with her experiences. Natalie then provides self-love tips and habits that women should apply to themselves. These include embracing the past, blocking negative influences, avoiding comparison, loving oneself as is, trusting one's own decisions, taking risks, showing up for oneself, reciting personal affirmations, and loving oneself in one's own way. The episode concludes with a message of empowerment and encouragement for women...
2021-03-1831 min
The Natalie Miles ShowDiscovering Your Dharma with Sahara RoseHow well do you know yourself? Do you know what your dharma is? Best-Selling Author and Podcast Host Sahara Rose chats with Natalie about digging into your intuition and truth to understand what your soul's vibration and dharma, or magic sauce, might be. In this episode, Sahara and Natalie discuss: Learning to discover your Dharma through deconditioning, allowing you to understand your soul's purpose more clearly. Three ways in which to step into your purpose and what method works best for you. Understanding and accepting what your highest path of service is. Ways to Connect...
2021-01-201h 07
Image N FocusINF Podcast Episode 1 WelcomeHi! I just want to welcome you to my podcast, Image N Focus. Helping believers lose weight, restore their image, and live healthy abundant lives. In this first episode you'll learn what Image N Focus is all about. I look forward to talking with you soon. Love, Natalie
2020-12-2108 minThe Natalie Miles ShowHealing the Intuitive Womb Space with Jasmine RoseIn this special episode, Natalie brings her soul sister, womb healer and friend Jasmine Rose on the show. Jasmine shares her wisdom and knowledge about reclaiming your body, sacred menstruation, holding womb spaces, and reconnecting to our pelvic bowl. We all have access to this powerful energetic portal space even if we don't have a physical energetic womb space. Join Natalie and Jasmine in their in-depth conversation about healing the womb, listening to the intuitive messages, and opening up to the potency of the womb space and pelvic bowl. In this episode we discuss: W...
2020-10-071h 18
Highest Self Podcast®318: Ancestral Healing for Intuition with Natalie MilesWhat do your ancestors have to do with your intuition? Everything. In this episode, I sit down with intuitive Natalie Miles to discuss how the unresolved trauma from our ancestral lineage shows up in our lives, how to become aware of it and bring about healing. We dive into what to do if you have shame around your ancestors, don't know them or are angry about what happened to them. We also discuss energetic sovereignty and how to tell if you're picking up on your own energy or someone else's. This is a great episode to dive deeper into...
2020-10-021h 16
The Successful Soul Podcast: Manifestation, Mindset, & Metaphysics059 Inspiration from Spirital CEO Sarah RoseSarah Rose is an international speaker and conscious leadership coach to spiritual entrepreneurs, messengers, lightworkers, healers, and coaches. Her mission is to empower women to share their gift and message with the world and build sustainable and thriving businesses online But not only support their purpose-driven mission but also their freedom-based lifestyle goals. In This Episode: Sarah shares with us her journey as an entrepreneur and a coach She brings wisdom and encouragement for anyone who is experiencing "Imposter Syndrome" She sheds light on everyone's natural ability to channel guidance from source Soul Aligned Success Masterclass - Discover How To T...
2020-09-0927 min
Journey Forward with Joree RoseWhy Self-Compassion Matters with Natalie BellDo you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself? You're not alone. We aren't taught or role modeled how to practice self-compassion. We aren't socialized in knowing how to be kind to ourselves, and many of us have a loud inner critic. We also aren't good at nurturing our needs the ways that we may nurture others. In this interview with Mindful Self-Compassion teacher Natalie Bell, we discuss why self-compassion is...
2020-07-2747 min
Unreserved Wine TalkWhat's the Rosé Lifestyle? Wine Writer Jill Barth on Why You'd Enjoy ItHow did Provence become known as the heartland of Rosé? What does it mean to be part of the Rosé lifestyle? Why should you take a trip to the Provence wine region? Does the colour of Rosé give you a clue into its taste? Which unexpected but mouthwatering food pairing should you try with your next glass of Rosé? In this episode of the Unreserved Wine Talk podcast, I'm chatting with wine writer Jill Barth, who is also a Provence Wine Master through the Wine Scholar Guild. Highlights How can you describe the R...
2020-06-1041 min
Marriage & Miracles12. Gut Health, Sugar Addiction & You Are What You Eat with Natalie RoseToday's guest is Woman’s Wellness Coach - NATALIE ROSE who helps women find success with their diet for a lifetime.
@nrxfitness
Natalie is super passionate about Nutrition & Personal Development!
We will be discussing:
Keto diet & Meal prepping & Healing your gut
Sugar addiction as a major problem in the USA
Investing in yourself
5 foods you should be eating more
We lead by what we do NOT by what we say!
Gut health, probiotics, & fermented foods
Your diet plays a role with Alzheimer’s and Cancer
Mindfulness around food - you are your own d...
2019-12-1256 minThe Natalie Miles ShowAaron Rose on Reprogramming and Detoxing to a New ParadigmThis week we're joined by motivational speaker and transformational coach, Aaron Rose discussing the current energy and the shift happening to a new paradigm. Aaron has devoted his mission to healing our crisis of separation and political polarization, through designing radically inclusive community cultures, facilitating individual recovery from trauma and isolation, and empowering the next generation of social changemakers to lead the way. In this episode they talk about What Aaron's mission is to guide the collective Current energetic paradigm shifts and the build to 2020 Nervous system strengthening & the primal scream What we are...
2019-11-061h 18