Shows
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 20 - From Overwhelm to Wisdom: Sally’s Menopause Journey and the Healing Power of Slowing DownIn this real and raw episode of Women Who Heal, Natalie sits down with Sally, a Rapid Transformational Therapist and performer to explore the emotional, physical, and spiritual landscape of perimenopause and menopause. Sally opens up about her anxiety, burnout, and the generational trauma that shaped her - and how deep inner work, slowing down, and redefining success helped her reclaim joy and connection. This episode is a heartfelt invitation to listen to your body, validate your experience, and embrace the transformation waiting on the other side of the fog.Episode Outline and Timestamps:00:00 – Welcome and introduction to...2025-05-021h 01
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 19 - This Is Not the Real You: Adriana's Story of Healing PMDD, Relationships & Self-TrustWhat if the version of you struggling with PMDD isn’t the real you at all? In this powerful episode, Natalie sits down with Adriana — PMDD advocate, podcast host, and mother — to unpack the deeper layers beneath PMDD symptoms, relationship patterns, and self-sabotage.Adriana shares her journey from numbing and survival to true healing, motherhood, and creating a life she once thought wasn’t possible. Together, they explore nervous system regulation, limiting beliefs, attachment styles, and the profound inner work that makes lasting change possible.Whether you’re newly diagnosed or deep in the work, this conversation is an invi...2025-04-2458 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 18 - How Jemma healed her PMDD Symptoms and Found Self LoveWhat happens when you’ve built a successful life on the outside, but silently struggle with self-worth, difficult relationships, and the lingering effects of childhood trauma?In this moving episode, Natalie reconnects with Jemma—three years after they first worked together inside The Red Tent. Despite her external success, Jemma felt like she was always on the outside looking in… until one decision changed the trajectory of her life.You’ll hear how deep inner healing—not just surface-level fixes—transformed her relationship with herself, her father, and the people around her. Jemma’s story is about self...2025-04-1542 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 17 - Charlotte's Real and Raw Story of Healing PMDDCharlotte believed she had tried everything to manage her PMDD—therapy, medication, lifestyle changes—yet nothing brought lasting relief. But when she entered The Red Tent, everything changed.In this emotional and empowering episode, Charlotte opens up about the decision that changed her life: allowing herself to feel. Instead of pushing through or numbing out, she leaned into the pain, addressed the root cause, and rediscovered her self-worth.Listen in as she shares the moment it all clicked, the tears, the transformation, and how she finally stepped into peace, stability, and a sense of wholeness.2025-04-1031 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 16 - From Despair to Peace: How Leah Freed Herself from PMDD with The Red TentLeah was at her breaking point. She had tried everything—supplements, lifestyle changes, walks, self-care—yet PMDD continued to control her emotions, relationships, and life. As a nurse, she had seen firsthand the ineffectiveness of medications and refused to settle for temporary fixes. Desperate for real change, she turned to The Red Tent Program—and everything shifted.She opens up about:Why nothing else worked (and why RTT did).How her PMDD symptoms faded within weeks.Why her husband, kids, and even strangers noticed her transformation.How she stopped planni...2025-04-0233 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 15: How Amy Transformed Her Life with The Red TentIn this episode, Amy shares her life-changing journey through The Red Tent program with Natalie Ryan Hebert. After moving across the world and facing deep emotional triggers, Amy found herself stuck in cycles of depression, isolation, and frustration. But when traditional methods like medication, exercise, and diet changes failed her, she discovered The Red Tent—a program that helped her reprogram her subconscious beliefs, build resilience, and reclaim her joy.Now, over a year later, Amy reflects on how the program completely transformed her thinking, self-worth, relationships, and career. She discusses the power of subconscious reprogramming, metacognitive st...2025-03-2833 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 14 - Healing PMDD: Kaylee’s Journey to Freedom & ConfidenceIn this moving episode, I catch up with Kaylee to discuss her transformation from debilitating PMDD symptoms to reclaiming her life. Kaylee shares her journey of experiencing extreme rage, depression, and emotional instability, the struggles she faced with medication, and how she ultimately found hope and healing through The Red Tent Program. She also opens up about powerful breakthroughs she experienced in hypnotherapy sessions (including going back to the womb!), the mind-body connection, and how she now feels empowered, energised, and aligned with her true purpose.If you’ve been searching for a wa...2025-03-2022 minWomen Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 8 - How Jo Transformed Her PMDD Symptoms and Found Self-Love with The Red Tent ProgramEpisode Description:In this episode I’m talking with Jo, a recent graduate of The Red Tent program, to discuss her remarkable transformation after years of struggling with PMDD. Jo opens up about her journey from chaos, guilt, and self-doubt to a life of ease, presence, and self-kindness.Through The Red Tent program and its combination of rapid transformational therapy (RTT), tools, and group support, Jo not only overcame her PMDD symptoms but also rewired her inner narrative to embrace a life of confidence and connection. If you’re tired of feeling stuck, Jo’s story...2025-03-1120 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 13: Rachelle’s Story – Breaking Free from PMDD and Reclaiming Her LifeFor 15 years, Rachelle’s life was controlled by PMDD. She meticulously tracked her cycle, planned her life around its phases, and struggled with overwhelming emotional storms. Despite trying every supplement, diet, and treatment available, nothing seemed to provide lasting relief. Desperate for a solution, she even considered a hysterectomy.Then, she discovered something that changed everything: PMDD wasn’t just a hormonal issue—it was deeply connected to subconscious patterns she had carried for years. Through The Red Tent Program and RTT, Rachelle healed at the root level, and for the first time in her life, she found...2025-03-0755 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 12 - From Suicidal Ideation to Empowered and at Peace: Binuta’s PMDD StoryAre you struggling with PMDD and searching for a way to reclaim your life? In this inspiring episode, I sit down with my client Binuta to share an incredible journey of healing. After years of battling PMDD symptoms, medications, and the possibility of a hysterectomy, Binuta discovered The Red Tent program combining Rapid Transformational Therapy (RTT) and metacognitive tools.This heartfelt conversation dives into how addressing childhood trauma, reframing limiting beliefs, and gaining emotional empowerment helped Binuta overcome PMDD—and transform her relationships, parenting, and creative life as an artist. If you're ready to explore holistic healing be...2025-02-2718 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 11 - Eradicating PMDD Symptoms - Mary's Story of HealingIn this transformative episode, Natalie sits down with Mary, a former participant of The Red Tent program, to discuss her life-changing journey from debilitating PMDD symptoms to reclaiming her life. Mary shares her experiences of struggling with mood swings, fatigue, and emotional overwhelm for years—despite trying everything from medications to lifestyle changes.Through The Red Tent program and Rapid Transformational Therapy (RTT), Mary uncovered the subconscious roots of her symptoms, leading to profound healing and a newfound sense of self. This episode is an inspiring look at how addressing generational trauma and subconscious beliefs can free yo...2025-02-2123 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 10 - How Lacey healed PMDD after decadesI’m your host Natalie Ryan Hebert and today I’m talking with Lacey, a former participant ofThe Red Tent Program, nearly a year after her transformative journey.Lacey shares her struggles with PMDD (Premenstrual Dysphoric Disorder), from extreme fatigue and brain fog to the emotional toll on her relationships and professional life. After years of searching for answers and trying various solutions like birth control and therapy, Lacey finally found hope and healing throughThe Red Tent Program.Her candid story reveals how RTT (Rapid Transformational Therapy) and subconscious healing helped her reclaim her energy, rebu...2025-02-1331 min
Her Shift PodcastHer Shift: Healing PMDD by Healing Yourself with Natalie Ryan HebertIn this episode, I sit down with Natalie Ryan Hebert, a trauma-informed hypnotherapist who specialises in healing PMDD. Having suffered from PMDD herself, Natalie brings a deeply personal and professional perspective to understanding this condition—not as a hormonal imbalance to be ‘managed’ but as a warning signal from the body, rooted in deep unresolved childhood trauma.We explore the idea that PMDD is a branch of depression, a call for healing rather than just a condition to ‘fix.’ Natalie shares how women come to her searching for a cure for PMDD but leave having healed and reconn...2025-02-0743 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 9 - Katelyn's Story: from struggling with PMDD as a stay-at-home mum to thrivingHello, I’m your host Natalie Ryan Hebert, and in today’s episode, I’m talking with Katelyn, a graduate of The Red Tent Program, to discuss her life-changing journey of overcoming PMDD (Premenstrual Dysphoric Disorder). Two and a half years after completing the program, Katelyn reflects on her struggles with debilitating symptoms, strained relationships, and self-doubt—and how she found hope, healing, and empowerment through Rapid Transformational Therapy (RTT) and metacognitive tools.Whether you’re feeling stuck in the depths of PMDD or searching for a way to regain control of your life, this episode offers actionable...2025-02-0629 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 7 - Jeannine's Inspiring Story of Healing PMDDIn this powerful episode, Chloe, one of my trusted Red Tent therapists sits down with Jeannine, a graduate of the program, to share her transformative journey of healing from PMDD (Premenstrual Dysphoric Disorder). Jeannine recounts her struggles with debilitating symptoms, misdiagnoses, and failed treatments before finding lasting relief through Rapid Transformational Therapy (RTT) and the Red Tent Program.Through Jeannine's story, you’ll learn how RTT works to uncover and reprogram subconscious beliefs, why addressing root causes is essential, and how holistic approaches can lead to emotional and physical breakthroughs. Whether you’re struggling with PMDD or seek...2025-01-2425 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 6 - Geraldine's Story - From Monthly Rage to PeaceIn today’s episode I’m joined by Geraldine, to discuss her remarkable journey of healing from PMDD (Premenstrual Dysphoric Disorder) through the Red Tent protocol. Geraldine shares her transformation from years of emotional turmoil, rage, and limiting beliefs to a life of creativity, self-love, and emotional freedom.
Through Rapid Transformational Therapy (RTT) and The Red Tent Program, Geraldine uncovered the root causes of her struggles, reprogrammed her subconscious beliefs, and unlocked a newfound clarity and confidence. Her inspiring story demonstrates the life-changing power of addressing the emotional and psychological roots of PMDD.
If you're seek...2025-01-1626 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 5 - Eryn's Story: Perseverance, faith and commitment to healing PMDDIn this heartfelt episode I’m talking with Eryn about her incredible journey to overcome PMDD (Premenstrual Dysphoric Disorder). Eryn candidly shares her experiences of living with PMDD, from emotional lows, misdiagnoses, and unhelpful treatments to finding hope, healing, and a new lease on life through Rapid Transformational Therapy (RTT) and The Red Tent Program.If you've ever felt trapped by the debilitating effects of PMDD, Eryn's story proves there’s a way forward. She explains how addressing subconscious beliefs and past emotional wounds transformed her relationships, restored her self-worth, and allowed her to embrace a brighter futu...2025-01-0940 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 4 - Jess's Story - Saying no to hysterectomy as the only "cure"What if your PMDD symptoms weren’t a life sentence? I’m your host, Natalie Ryan Hebert and in this inspiring episode, I sit down with my client Jess and we talk about her inspiring journey of overcoming severe PMDD symptoms. Jess shares how she went from years of debilitating physical and emotional pain—including suicidal ideation and considering a hysterectomy—to reclaiming her health and rediscovering herself through my holistic approach.
Learn how Jess overcame childhood trauma, rewired her subconscious beliefs, and rebuilt her life using a combination of Rapid Transformational Therapy (RTT) and metacognitive tools. If you’r...2025-01-0328 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 3 - Paula's Rapid Healing ExperienceHello, I’m your host, Natalie Ryan-Hebert, founder of the Red Tent Program, and in today’s episode I’m sitting down with Paula to discuss her incredible journey of healing from PMDD (Premenstrual Dysphoric Disorder). From the moment Paula discovered the term PMDD to her rapid transformation through Rapid Transformational Therapy (RTT) and The Red Tent Program, she shares how her life has been forever changed.Learn how Paula moved from being overwhelmed by PMDD symptoms, including premenstrual anxiety, irritability, and depression, to living a life of peace, self-love, and resilience. This episode provides hope...2024-12-2725 minWomen Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 2 - Healing PMDD: Karoline’s Story of Overcoming Trauma and Reclaiming Her LifeIn this episode, I revisit one of my earliest clients, Karoline, nearly three years after her healing journey began. Karoline candidly shares her struggles with severe PMDD symptoms, including violent thoughts, shame, and years of searching for answers. Through Rapid Transformational Therapy (RTT) and my holistic program, Karoline uncovered the root cause of her pain—trauma tied to survivor’s guilt from her birth as a twin—and transformed her life.Karoline reflects on how her newfound self-compassion and grace have allowed her to navigate life’s challenges with resilience, free from the grip of PMDD. If you’ve e...2024-12-1235 minWomen Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 1 -Understanding PMDD—My Story and My Mission to Help Women HealUnderstanding PMDD—My Story and My Mission to Help Women HealIn this heartfelt episode, Natalie Ryan Hebert shares her deeply personal journey of living with premenstrual dysphoric disorder (PMDD)—a condition that affects 1 in 20 women and can be debilitating, isolating, and even life-threatening. Speaking from her home in Copenhagen, Denmark, Natalie recounts her struggles with extreme mood swings, deep sadness, and overwhelming anger that would take over her life each month.She describes the challenges of navigating the healthcare system, feeling dismissed and misunderstood, and how a pivotal moment of self-realization became the catalyst for...2024-12-1227 min
How To Be Happier For EntrepreneursEp94: Mirrors of Ourselves: Exploring Healing and Balance in Relationships with Natalie Ryan HebertIn this enlightening episode, Natalie Ryan Hebert, an expert in relationship dynamics, guides us through the complex landscape of interpersonal connections. She unveils how relationships act as mirrors, reflecting our deepest issues and offering pathways to healing. Natalie delves into common disruptors of relationship harmony, such as control dynamics and the patterns of demand and withdrawal. Listeners will gain insights into how recognizing and addressing these patterns can lead to profound personal growth and ultimate happiness. This discussion will also touch on the concept of trauma bonds, the role of self-awareness in healing, and will feature a transformative client...2024-06-2729 min
You Can Turn This Around-The Podcast-with Lazara CantonEpisode 2-"Shifting Dynamics" with Natalie Ryan HebertWelcome to Episode 2 When I was deciding who would be my first Podcast guest, there was one name that came through very clearly, Natalie Ryan Hebert. Natalie was my guide /mentor through all of 2023 & she has such wisdom & insight into human dynamics. About Natalie Natalie is a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans.She is a world-renowned therapist who has worked with thou...2024-03-2844 min
Purely AlignedUsing Our Triggers As Our Medicine To Heal with Natalie Ryan Hebert | Ep.81In today’s episode, I talk with Natalie Ryan Hebert about how to stop denying your soul’s purpose or calling and take charge of your life.So many people believe that in order to change our lives, it must be done consciously that way we are aware of it. But truly, to manifest a different life, we must change our belief systems at a subconscious level to make it stick.Natalie shares how to stop playing small if you’re being called for more. Becoming aware of what is holding us back - whether it’s f...2023-09-2043 min
The Luella Jonk ShowShedding the Layers of Limiting Beliefs with Natalie Ryan HebertToday I am welcoming Natalie Ryan Hebert, a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans. Natalie is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, supermodels, coaches, and CEOs. She is passionate about raising the consciousness of humanity by activating the great healers and those of influence. Natalie uses a combination of transformational hypnosis, inner child healing, intuitive coaching, and energy healing to help her...2023-05-2354 min
The PMDD Healing PodcastBonus - Natalie Ryan Hebert 2021Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program for PMDD.She has helped hundreds of people all over the world to heal deep trauma, find freedom from limiting, negative belief patterns and step into their authentic selves to live the life they really deserve through her unique protocol which combines Rapid Transformational Therapy, hypnotherapy and metacognitive Psychology.She has combined all her professional and...2023-01-1035 min
The PMDD Healing PodcastFinding relief from your PMDD depressionUnderstanding depression and a cutting-edge approach for reliefPlus: The real reason behind your PMDD depression. Is depression relief really possible?Some of the things that I spoke about with Chloe:Depression as a protective mechanism.One of the greatest causes of depression is not following your heart’s desires.When someone with depression comes to you, where do you start? What’s the first step to healing depression?What do you mean when you speak about a root cause treatment?You practice RTT, Rapid Tran...2022-08-1634 min
Behind the Mother MaskEp 8. Getting to The Root Cause of PMDD with Natalie Ryan HebertToday, I have the absolute honour of chatting to Natalie Ryan Hebert.
Natalie is the founder of The Red Tent Program for PMDD (Premenstrual dysphoric disorder). She has helped hundreds of people all over the world to heal deep trauma, find freedom from limiting, negative belief patterns and step into their authentic selves to live the life they really deserve through her unique protocol which combines Rapid Transformational Therapy, Hypnotherapy and Metacognitive Psychology. She has combined all her professional and personal skills, knowledge and wisdom from her own personal journey of overcoming PMDD to create her programme – "I...2022-08-1253 min
The PMDD Healing PodcastHealing the root cause of your PMDD symptomsShow Notes:Healing the root cause of your PMDD symptoms.Plus: How to access your subconscious mind. What's really behind your mood-related symptoms.Some of the things that I spoke about with Natalie:What is the root cause of PMDD symptoms like anger, rage, depression, anxiety, insomnia?What causes trauma and what does it have to do with our PMDD symptoms?Can menstruators with PMDD can find relief from their symptoms?What are some subconscious beliefs that come up a lot with your PMDD clients?2022-06-2135 min
The PMDD Healing PodcastNervous system regulation for PMDD relief.Your nervous system and your PMDD symptoms are connected.Plus: The importance between your hormones and triggered emotions. How to support yourself during luteal.Some of the things that I spoke about with Lisa:There is a connection between the intensity of our PMDD symptoms and trauma. What role does the nervous system play when it comes to our behaviour, our trauma and even chronic pain?I hear a lot about the fight-flight-freeze response, and lately I’ve also read about something called the fawn response. Could you explain ho...2022-05-2437 min
The PMDD Healing PodcastIntroducing the PMDD Healing PodcastIf you've got PMDD and you're looking for help, guidance and support, then this is the podcast for you.I’m going to be asking the world's top experts to share their wisdom about what really works for PMDD relief.We’ll be talking about topics like:PMDD treatments, hormonesSupplements, mood swingsRelationships, period painAnxiety, anger, rage, depressionRoot cause approaches and so much more!The PMDD Healing Podcast is an interview style menstrual heal...2022-05-1801 min
Anxiety Reset PodcastEP 181: Healing From Debilitating Cycle-Related Anxiety & Depression, PMS & PMDD with Natalie Ryan HebertIn this episode I speak with the incredible Natalie Ryan Hebert she is a certified RTT hypnotherapist specialising in the world of PMDD (premenstrual dysphoric disorder) which is a severe form of PMS. Many women are familiar with mood changes and anxiety changes in the lead-up to their period, however, PMDD takes this to a whole other level! In this episode we discuss what are normal PMS symptoms and what is PMDD, the journey looking for a diagnosis for PMDD and Natalie bravely shares her story. We also discuss if it even possible to heal from this...2022-05-1754 min
The PMDD Podcast17: Natalie Ryan HebertNatalie Ryan Hebert is a Rapid Transformational Therapist (RTT) and has helped thousands of women cure their PMDD in as little as one session. We talk about the role that trauma plays with PMDD and how important it is to find the root cause of the condition. To connect with Natalie: Instagram: @natalieryanhebertWebsite: natalieryanhebert.com Youtube: www.youtube.com/c/NatalieRyanHebert If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at thepmddpodcast@gmail.com or reach me...2021-09-2745 min
It's Not A CrisisRapid Transformational TherapyToday, we discuss an interesting form of therapy, that has proven effective in dealing with past trauma, among many other things. Natalie Ryan Hebert is joining me, as we dig into what Rapid Transformational Therapy is, how it can help with many of the issues we face as women in our 40’s, including inner child work and mom guilt. Natalie shares the story of her struggles and how her life was changed when she discovered RTT, by stumbling upon Marisa Peer online one day.Rapid Transformational Therapy (RTT) is a super therapy developed and fine-tuned over thirty yea...2021-01-3045 min
It's Not A CrisisRapid Transformational TherapyToday, we discuss an interesting form of therapy, that has proven effective in dealing with past trauma, among many other things. Natalie Ryan Hebert is joining me, as we dig into what Rapid Transformational Therapy is, how it can help with many of the issues we face as women in our 40’s, including inner child work and mom guilt. Natalie shares the story of her struggles and how her life was changed when she discovered RTT, by stumbling upon Marisa Peer online one day.Rapid Transformational Therapy (RTT) is a super therapy developed and fine-tuned over thirty yea...2021-01-3045 min
Aisha Presents“PMDD & Mental Health” Aisha talks to Rapid Transformational Therapy Practitioner and coach, Natalie Ryan Hebert to discuss PMDD and mental health including the common link with trauma. It is thought trauma exacerbates the hormonal shift in women who are highly sensitive, empathetic and creative.This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of PMDD. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.For further advice and support visit:2021-01-1541 min
The Nutrition Translator Podcast73 - Heal the Root Cause Behind the Emotional Pain of PMDD | Natalie Ryan HebertNatalie Ryan Hebert is a Rapid Transformational Therapy™ (RTT™) practitioner and Certified Stress Coach who specializes in helping women overcome premenstrual mood issues. Originally from Australia, she now lives in Copenhagen with her husband and four children and works with clients all over the world via Zoom.Natalie shares her remarkable experience of how RTT helped her overcome the debilitating condition of Premenstrual Dysphoric Disorder or PMDD, which affects 1 in 20 women and how she is now helping hundreds of women do the same with RTT.Topics Covered:Colleen's personal experience with PMDDWhat is PMDD...2020-11-1651 min
Healing HormonesManaging PMDD + Healing Past Wounds | with Natalie Ryan HebertWe’re going to be talking all about PMDD — premenstrual dysphoric disorder — with Natalie Ryan Hebert. She hosts an eight-week program called The Red Tent that combines Rapid Transformational Therapy and Metacognitive Coaching in one-on-one and group sessions. There are a lot of women who are suffering from severe anxiety and depression around their periods, so we talk about what we can do about some of the symptoms and mood fluctuations we experience along with our periods. She shares the stories of clients who have recovered from childhood traumas in the process of overcoming PMDD, as well as how Rapid...2020-05-181h 04
Mindspeak: Holistic Mental Health with Holly Higgins019: Emotional Root Causes of PMDD and PMS with Natalie Ryan Hebert, RTT Hypnotherapy PractitionerHolly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. In this episode, Holly and Natalie discuss: Natalie's personal journey with debilitating PMDD symptomsHow Natalie "accidentally" healed her premenstrual mood issues with RTTThe window of sensitivity that occurs during a woman's monthly cycleEmotional inflammation — what it is and ways to heal itWhy diet and lifestyle changes aren't always the "end-all, be-all" answer for hormonal issuesThe messages of PMS and PMDD, and what these symptoms can teach usFascinating case studies and success stories fro...2020-02-0451 min