Shows
Nature's ArchitectsNeurodiversity with Natalie Sabin, Senior EcologistThis week is Neurodiversity Celebration Week from 17-23 March 2025, and how else could we close it. A Wharton we truly believe in an open office where everyone has a voice, whether you're neurodiverse or neurotypical. In this episode, Peter sits down with Natalie Sabin a Chartered Ecologist, Senior Ecologist at Wharton and genuinely one of the most open people we have in the team. Natalie has been on a journey in her career, having moved into ecology after an initial career in marketing. At Wharton she has found her home where her 'neurospice' is appreciated...2025-03-2316 min
Up Your FeedHow Does Sleep Affect My Progress?Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power!Support the show2025-01-2805 minUp Your FeedIs The Fiber in Protein Bars Legit?Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin, soluble corn fiber, and resistant dextrin—and how they stack up in supporting gut health. Support the show2025-01-0606 minUp Your FeedAre Food Sensitivity Tests Worth It?IgG food sensitivity tests--explore what they measure and how they work. I break down the science behind IgG antibodies and discuss the differences between food allergies, intolerances, and sensitivities. If you're curious about whether these tests could provide answers to your food-related concerns, this episode is for you. Support the show2024-08-2805 min
Cutoffs and CoffeeEpisode 63: Natalie Sabin, Nutrition and Wellness CoachCutoffs & Coffee Episode 63
CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance.
Where to find them:
IG: @therealct @jamesD_t3 @natalie_sabin
Natalie is T3’s new Adult Nutrition coach. In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance. Natalie gives us great guidelines to be able to follow, whether you’re just starting your fitness and nutrition journey, or if you’re well versed in nutrition knowledge and just want to learn more. Natalie h...2024-06-121h 04Up Your FeedWhat are proprietary blends?Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the guise of protecting trade secrets. Support the show2024-05-2206 minUp Your FeedShould I Avoid Seed Oils?The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh perspective on what's really in your kitchen.Support the show2024-05-0908 minUp Your FeedHow Do I Train My Brain To Like Vegetables?Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious vegetables and fruits.Support the show2024-03-2008 minUp Your FeedHow do I maintain muscle while dieting?I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode offers invaluable advice for anyone looking to slim down effectively while preserving their strength and health.Support the show2024-02-2206 minUp Your FeedHow to navigate hunger during menstrual cycle?Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your body's unique needs and how strategic planning can lead to sustainable progress Support the show2024-02-0805 minUp Your FeedHow Do I Pick A Quality Protein Powder?You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to decipher ingredient lists, the importance of third-party testing, and tips for selecting a product that truly delivers.Support the show2024-02-0209 minUp Your FeedWhat is the best calorie calculator?It is the quest for the best calorie calculator! I explain how these tools work and their role in effective nutrition planning. You will get new insights into making the most of these estimations for your goals. Support the show2024-01-2505 minUp Your FeedIs alcohol a carb or a fat?Is alcohol a carb or a fat? For those who enjoy a drink but want to stay informed about their health, join me as I unravel the mystery of alcohol's role in your nutrition. You will learn how to accurately track its impact on your diet. Support the show2024-01-1705 minUp Your FeedHow Do I Boost My Metabolism?You've probably heard claims about various diets, supplements, or exercises that promise to boost your metabolism for effortless weight loss. But are these claims too good to be true? I break down what metabolism is, why it matters for weight management, and whether you can genuinely boost your metabolism to shed those extra pounds. Support the show2024-01-0306 minUp Your FeedDecoding Nutrition Labels: The 5/20 Rule ExplainedAn introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you quickly assess the nutritional content of the foods you eat. Whether you're a seasoned label reader or just starting your journey to better nutrition, this episode will provide you with valuable insights and practical tips for deciphering those nutrition labels confidently.Support the show2023-12-0405 min