Shows
Nature's ArchitectsNeurodiversity with Natalie Sabin, Senior EcologistThis week is Neurodiversity Celebration Week from 17-23 March 2025, and how else could we close it. A Wharton we truly believe in an open office where everyone has a voice, whether you're neurodiverse or neurotypical. In this episode, Peter sits down with Natalie Sabin a Chartered Ecologist, Senior Ecologist at Wharton and genuinely one of the most open people we have in the team. Natalie has been on a journey in her career, having moved into ecology after an initial career in marketing. At Wharton she has found her home where her 'neurospice' is appreciated...2025-03-2316 min
Up Your FeedHow Does Sleep Affect My Progress?Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power!Support the show2025-01-2805 minUp Your FeedIs The Fiber in Protein Bars Legit?Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin, soluble corn fiber, and resistant dextrin—and how they stack up in supporting gut health. Support the show2025-01-0606 minUp Your FeedAre Food Sensitivity Tests Worth It?IgG food sensitivity tests--explore what they measure and how they work. I break down the science behind IgG antibodies and discuss the differences between food allergies, intolerances, and sensitivities. If you're curious about whether these tests could provide answers to your food-related concerns, this episode is for you. Support the show2024-08-2805 min
Cutoffs and CoffeeEpisode 63: Natalie Sabin, Nutrition and Wellness CoachCutoffs & Coffee Episode 63
CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance.
Where to find them:
IG: @therealct @jamesD_t3 @natalie_sabin
Natalie is T3’s new Adult Nutrition coach. In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance. Natalie gives us great guidelines to be able to follow, whether you’re just starting your fitness and nutrition journey, or if you’re well versed in nutrition knowledge and just want to learn more. Natalie h...2024-06-121h 04Up Your FeedWhat are proprietary blends?Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the guise of protecting trade secrets. Support the show2024-05-2206 minUp Your FeedShould I Avoid Seed Oils?The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh perspective on what's really in your kitchen.Support the show2024-05-0908 minUp Your FeedHow Do I Train My Brain To Like Vegetables?Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious vegetables and fruits.Support the show2024-03-2008 minUp Your FeedHow do I maintain muscle while dieting?I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance training. This episode offers invaluable advice for anyone looking to slim down effectively while preserving their strength and health.Support the show2024-02-2206 minUp Your FeedHow to navigate hunger during menstrual cycle?Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being mindful of your body's unique needs and how strategic planning can lead to sustainable progress Support the show2024-02-0805 minUp Your FeedHow Do I Pick A Quality Protein Powder?You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to decipher ingredient lists, the importance of third-party testing, and tips for selecting a product that truly delivers.Support the show2024-02-0209 minUp Your FeedWhat is the best calorie calculator?It is the quest for the best calorie calculator! I explain how these tools work and their role in effective nutrition planning. You will get new insights into making the most of these estimations for your goals. Support the show2024-01-2505 minUp Your FeedIs alcohol a carb or a fat?Is alcohol a carb or a fat? For those who enjoy a drink but want to stay informed about their health, join me as I unravel the mystery of alcohol's role in your nutrition. You will learn how to accurately track its impact on your diet. Support the show2024-01-1705 minUp Your FeedHow Do I Boost My Metabolism?You've probably heard claims about various diets, supplements, or exercises that promise to boost your metabolism for effortless weight loss. But are these claims too good to be true? I break down what metabolism is, why it matters for weight management, and whether you can genuinely boost your metabolism to shed those extra pounds. Support the show2024-01-0306 minUp Your FeedDecoding Nutrition Labels: The 5/20 Rule ExplainedAn introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you quickly assess the nutritional content of the foods you eat. Whether you're a seasoned label reader or just starting your journey to better nutrition, this episode will provide you with valuable insights and practical tips for deciphering those nutrition labels confidently.Support the show2023-12-0405 minUp Your FeedUnpopular Opinion About DessertsThis one is going to make some people mad. Here is my opinion on desserts and why you should reconsider your next sweet treat. Support the show2023-11-1505 min
Feminine Frequency Podcast276. Embodying Feminine Energy in Love + Business w/ Sara SabinIn today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life.
Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately allowed her to break through to her most confident self.
Tune in if you’d...2023-07-3151 minUp Your FeedShould I wear a continuous glucose monitor?CGM Confidential: Unveil the truth behind continuous blood glucose monitors and explore who could benefit the most from wearing one and who can skip it altogether. Support the show2023-06-0606 minUp Your FeedWhy Do I Lose Motivation?Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation. Support the show2023-06-0106 minUp Your FeedAre Calories Burned On My Fitness Tracker Accurate?Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness tracker calculates those calories burned. Is it time to ditch the device, or can you still find value in wearing one? Support the show2023-03-2606 minUp Your FeedWhat is a hydration supplement?Are you confused about hydration supplements and how they differ from plain water? Do you want to know the secret ingredient that can help you hydrate faster and improve your athletic performance? Then join me and learn the basics of rapid hydration supplements and if they are right for you. Support the show2023-03-0606 minUp Your FeedHow much creatine should I take?In this episode, I dive into the world of creatine. From understanding what it is and why people take it, to the recommended dosage and timing, we cover all the common questions surrounding this popular supplement. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable information to help you make informed decisions about your supplementation. Tune in now to get the scoop on creatine!Support the show2023-02-2706 minUp Your FeedWhat is a macronutrient?Get ready for a thrilling adventure in the world of food and nutrition! In just three short minutes, we'll delve into the fascinating realm of macronutrients, uncovering the secrets of how many calories they provide and where alcohol fits in. So, grab your lab coat, strap on your safety goggles, and join me for a fun-filled journey of food chemistry.Support the show2023-02-2002 minUp Your FeedI know what I should do, why don't I do it?Get ready for a wild ride as a professor and a chimp walk into your brain and cause a ruckus! This is the story of what happens when your good intentions collide with your actions. Don't worry, you're not alone - we've all been there. So come on in, grab a seat, and let's explore the inner workings of your brain and find out why we don't always do the things we know we should do to reach our goals.Support the show2023-02-1306 minUp Your FeedHow Do I Break The All or Nothing Cycle?Are you tired of feeling like you're stuck in the "eat clean or cheat" cycle when it comes to your nutrition? Well, put down the celery stick and grab a fork, because it's time to break free from that rigid thinking and embrace a more balanced approach to healthy eating!In this episode, we'll dive into why so many of us fall into the all-or-nothing trap when it comes to nutrition and how to break free from those strict rules and embrace a more flexible mindset. So sit back, relax, and get ready to say g...2023-02-0606 minUp Your FeedHow Much Protein Do I Need?Introducing the episode that will make you want to flex your knowledge muscles! "How Much Protein Do I Need?" is the show that will leave you feeling strong, smart, and seriously satisfied. Join your host, Natalie Sabin as she tackles the protein puzzle and answers the age-old question of how much is enough? So, grab a shaker bottle, tune in, and get ready to bulk up on some serious protein know-how.Support the show2023-01-3106 minUp Your FeedHow Much Protein Do I Need?Eating enough protein is important to build and repair tissues, produce hormones and enzymes, and support a healthy immune system. But how much do you need? In this episode I break down possible intakes for your needs and a simple habit to get started with so you can be a lean mean protein machine. 2023-01-3104 minUp Your FeedHow do I detox my body?If you have been on a bender and want to hit reset, you might be wondering how to detox your body? In this episode, I share with you exactly what your body needs and why some common detox diets might actually work against you. Nutrition information and research are nuanced and have many shades of gray. This makes it confusing. UP YOUR FEED sorts through the noise to help you make the best decision for yourself. Support the show2023-01-3005 minUp Your FeedShould I drink a gallon of water every day?Facts and myths about drinking a gallon of water a day. Get the details so you can make the best decision for yourself. Support the show2023-01-2306 minUp Your FeedCan You Write Me A Meal Plan? (break up with meal plans forever)In this episode, I answer the question "Can You Write Me A Meal Plan" and show you how to break up with meal plans forever. I talk you through the same steps I take with clients so you can take be in control of your week and navigate even the busiest of schedules while staying on point with your nutrition. Shout out in this episode to Adam Bornstein, my mentor and founder of Born Fitness (www.bornfitness.com)For easy meal ideas check out my IG page @natalie_sabinSupport the show2023-01-1706 minUp Your FeedIs the body fat scale at my gym accurate?In this episode, I cover what BIA scales are, how they work, pros and cons of using them. I give you tips on how to get the best possible reading if you decide to hop on one at your gym. Support the show2023-01-1105 minUp Your FeedIntermittent Fasting - Will it work for me?In this episode, I break down the truths and myths about intermittent fasting so you can decide if it is right for you. Associated articles from Born Fitness : https://www.bornfitness.com/intermittent-fasting/Support the show2023-01-0405 min
Just the Zoo of Us163: The Dodo w/ Natalie Sabin!Join Ellen & special guest, ecologist and history podcaster Natalie Sabin, for a post-mortem of the dearly departed dodo. We discuss the unique traits that allowed the dodo to thrive in its island home, what went wrong for them when humans appeared, and why they left such big heavy footprints in our hearts.Listen to Across the Ages wherever you get podcasts!Follow Natalie on Twitter for more wildlife ecology, bats, nature & history!Follow Just the Zoo of Us on Facebook, Twitter, Instagram & Discord!Cover photo: "Adriaen van de Venne's 1626 depiction of a...2022-10-0551 min
Planthropology86. Deep Dive- Plant Hunters Across the Ages w/ Natalie SabinSend us a textWhat's up, Plant People?? I have a good one for you today! Crowd favorite from the way back when, Natalie Sabin, returns for a deep dive into plant hunter from the past. Come learn about all their travels and research and all the things they've added to our scientific knowledge of plants!Natalie:TwitterInstagramAcross the AgesTwitterFacebookPodchaserAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It really helps the...2022-09-301h 31
The Big SwitchCookin' with ElectronsBuilding codes: they might sound boring, but they’re actually the front lines in a nationwide battle to decarbonize our buildings. And they do a lot more than keeping your home from falling down over your head. They regulate everything from energy efficiency, to the kind of fuel your stove runs on, to whether your building has an electric vehicle charging port – all super important facets of building decarbonization. And if designed correctly, building codes can also help address issues like public health, pollution, and even adaptation to the effects of climate change. In this episode, Melissa speak...2022-07-2722 min
Across the AgesEpisode 23: CosmeticsWhich ancient civilisation used crocodile poo as a facial whitener? Find out in this episode of Across the Ages.
Where to find me: https://linktr.ee/AcrossTheAges
References:
Cosmetic spoon: https://www.metmuseum.org/art/collection/search/548584
Facial Cosmetics in Ancient egypt - Engy El-Kilany - https://d1wqtxts1xzle7.cloudfront.net/53547290/Facial_Cosmetics_in_anient_Egypt-with-cover-page-v2.pdf?Expires=1649585073&Signature=MxjCXhglQk2quP2QnAJQBw-EyfN8iGff-zjrgiCHaJFGqyTCKJRqsvVmVYgYx2srY0buq8ylPXsKzzLodRhsmGm4YyLenoz4weIerbsWYDC6f7DA~2jOyZ9gg5O2rzTvaoaCDvfmeNNwi5XwzewFVit9Uf~V-9yl~XiOiIk5NrKuvIQzKZj-lWvKVZX9AW6t...2022-05-1128 min
Across the AgesEpisode 22: EroticaWhich ancient culture depicted a whole lot of anal sex in its pottery? Find out in this episode of Across the Ages.
Where to find me: https://linktr.ee/AcrossTheAges
Hold that pose link (as promised): https://artblart.com/2015/05/17/exhibition-hold-that-pose-at-the-kinsey-institute-bloomington-indiana-part-2/2022-02-0927 min
Across the AgesEpisode 21: EntertainersWho monetised the butt queef? Find out in this episode of Across the Ages.
Buy some merch: https://www.acrosstheagespodcast.com/
Buy me a coffee: https://ko-fi.com/acrosstheages2022-01-2924 min.jpg)
Extraordinary Moms PodcastEpisode 369: Cystic Fibrosis and Surrogacy with Natalie Moss
My guest today is Natalie Moss. She’s a Cystic Fibrosis warrior, middle school PE teacher, and mom of Tate, who came to their family through surrogacy. You are going to be blown away by her story, her wisdom, and her outlook on life and parenting. She’s truly wise beyond her years.
Show Notes:
Follow Natalie on Instagram
Check out her sister, Mandie Sherman’s episode
Check out other CF episodes with Lena MacArthur and Jennifer Sabin Sattley
This Show is Sponsored by…
Honeylove is shape...2022-01-1900 minExtraordinary Moms PodcastEpisode 369: Cystic Fibrosis and Surrogacy with Natalie Moss
My guest today is Natalie Moss. She’s a Cystic Fibrosis warrior, middle school PE teacher, and mom of Tate, who came to their family through surrogacy. You are going to be blown away by her story, her wisdom, and her outlook on life and parenting. She’s truly wise beyond her years.
Show Notes:
Follow Natalie on Instagram
Check out her sister, Mandie Sherman’s episode
Check out other CF episodes with Lena MacArthur and Jennifer Sabin Sattley
This Show is Sponsored by…
Honeylove is shape...2022-01-1900 min
Across the AgesEpisode 20: SportsWhich historical sport do we get the word Freelancer from? Find out in the episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2022-01-1521 min
Across the AgesEpisode 19: HoaxesWhich famous 19th century novelist was fully on board with faeries? Find out in this episode of Across the Ages.
Vikram's wonderful Podcast: https://www.planthropologypod.com/
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-12-0326 min
Across the AgesEpisode 18: Killer WomenWho was the worlds first known female serial killer? Find out in this episode of Across the Ages.
Planthropology Podcast episode I guested on to talk about the History of Gardens: https://open.spotify.com/episode/2l4wXg5c08nuOefIIzwuoE?si=6624f5220b3d4d2d
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-11-1926 min
Planthropology57. Bats, Bonsai, and the History of Gardens w/ Natalie SabinSend us a textWhat's up Plant People? For today's episode, we're going across the pond and back in time to talk with Natalie Sabin, host of the absolutely brilliant Across the Ages Podcast, about the history of gardens! Natalie is an ecologist, podcaster, computer scientist, and Very Good Human (TM). She's witty, funny, very smart, and such a wonderful person to chat with. Join us as we go Across the Ages (see what I did there) to talk about the origins of gardening and the origins of Natalie's very cool life and career! Find Natalie and...2021-09-071h 27
Across the AgesEpisode 17: TattoosWhich ancient culture sliced off your tattoo if you hadn't earned it? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-08-2928 min
Across the AgesEpisode 16: CurrencyFor hundreds of years which pacific nation have been using stones bigger than humans as currency? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.
2021-08-1527 min
Across the AgesEpisode 15: WeaponsWhich empire was the first to wang diseased corpses into sieged cities? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.
2021-07-3120 min
Across the AgesEpisode 14: Tomb DiscoveriesWhich famous tomb had a space dagger? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.
Artwork photograph - Queen Puabi's headdress, beaded cap, and jewelry. Courtesy of University of Pennsylvania Museum of Archaeology and Anthropology, Philadelphia, PA, (c) 2015 Bruce White2021-05-2223 min
Across the AgesEpisode 13: AlcoholWhich Ancient culture loved butt chugging? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-05-0825 min
Across the AgesEpisode 12: Dangerous Jobs Across the AgesWhich gopping medieval job left people walking about covered in 'oles? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-04-2324 min
Across the AgesEpisode 11: Hats Across the AgesWhat weapon did Edwardian women use to fight off street harassers? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-04-1118 min
Across the AgesEpisode 10: Renegade Women Across the Ages - Part 2Which princess challenged potential suitors to a wrestling match, and bested every single one? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-04-0322 min
Across the AgesEpisode 9: Renegade Women Across the Ages - Part 1Who fought 30 battles against the Chinese before her 21st birthday? Find out in this Episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-03-2721 min
Family Rules! The PodcastEp 1: The Family Rules! Team: Meet Natalie & YahoshThey travel the country to introduce you to families of all kinds...and now we get to meet theirs! Brooke invites her "Family Rules" television co-hosts, Yahosh Bonner and Natalie Riskas, to share the rules and routines they put into practice at home for smoother, stronger family connections.
Episode credits: Producers: Jim Bell, Brooke Walker, Sarah Collins
Lead Audio Engineers: Clarke Jackman, Dan Carlisle, Marcus Richardson
Audio Mixers: Andrew Brewer, Camille Jones, Chance Anderson, Dan Ekberg, Kyra Vanhoven, Laken Quigley, Parker Schmidt, Caleb Rhoton, Tyler Judkins, Zach Williams
Extra technical assistance: Sam Sabin2021-03-2632 min
Across the AgesEpisode 8: Childbirth Across the Ages - Part 2What the hell does a chainsaw have to do with childbirth? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-03-2024 min
Across the AgesEpisode 7: Childbirth Across the Ages - Part 1Which ancient philosopher recommended drinking a cocktail of goose semen mixed with water during labour? Find out in the episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-03-1320 min
Across the AgesEpisode 6: Dating Across the AgesWhat token of love did the Elizabethans stick in their armpit before handing it over to the object of their desire? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-03-0618 min
Across the AgesEpisode 5: Execution Across the Ages*This one is not for the faint hearted.* How could milk and honey be used as an execution method? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-02-2724 min
Across the AgesEpisode 4: Bonnie Pirate Lasses Across the AgesWhich Pirate Queen took on the might of Ancient Rome? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-02-2023 min
Across the AgesEpisode 3: Sugar Across the AgesWhat did merchants of Pompeii collect from mount Vesuvius to sell in their food shops? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-02-1321 min
Across the AgesEpisode 2: Contraception Across the AgesWhat ancient culture wore penis protectors as decoration, and to show off social rank? Find out in this episode of Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-02-0619 min
Across the AgesEpisode 1: Shoes Across the AgesHow long by law could a princes shoes be in 14th Century England? Hear the answer and loads more on the first episode of my brand new podcast Across the Ages.
I’ve set up a Ko-fi account and here's the link: https://ko-fi.com/acrosstheages. Each episode takes about 12 hours to create and I do everything myself, so if you enjoy Across the Ages, then feel free to support me by buying me a coffee.2021-01-3014 min