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Confusion to ClarityWhen You Stop Chasing and Start NoticingSend us a textđď¸ The Power of Mini MiraclesThis weekâs episode comes from a gentle, reflective spaceâthe kind that invites you to slow down and listen in closely to the quiet moments in your life.Lately, Iâve been thinking about how often we rush past the subtle signs that things are shifting. A fleeting sense of peace. A conversation that softens something inside. A moment of stillness that feels like it came out of nowhere. These arenât coincidences. These are mini miracles and they matt...2025-07-1021 minConfusion to ClarityThe Power of the PauseSend us a textThis weekâs episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.As the school year wraps up and life starts to shift pace, Iâve been feeling the weight of trying to hold everything together â in business, in motherhood, in life. Maybe youâre feeling it too?Inspired by a powerful summer solstice workshop and some soul-soothing journaling, this episode is your permission slip to pause. To rest without guilt. To stop pushing and start listening. Because even the sun...2025-06-3015 minConfusion to ClarityHeartbreak, People-Pleasing & The Fear of Not Being Enough!Send us a textđ§ Episode Summary: Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore the emotional roots behind the behaviors that keep us stuck, and how to begin healing from the inside out. From addictive relationship cycles to the real reason you feel disconnected even around others, weâre diving deep into the psychology and somatics of healing.⨠In This Episode, You'll Learn:đ Why we r...2025-06-2335 minConfusion to ClaritySlow Down. Breathe. Begin Again: Your 7-Day Soul ResetSend us a textAre you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is here to help you gently reclaim your energy, reconnect with your truth, and rise into the woman you're meant to be.Whether you're navigating grief, family tension, burnout, or just longing for peace, you are not alone. This podcast is your soft landing and sacred restart.⨠What to Expect in This Episode Series:Over 7 soulful days, youâll be guided through daily reflections, heal...2025-06-1640 minConfusion to ClarityLife is a mirror: What your triggers are trying to tell you!Send us a textIn this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers â and how they often reflect unhealed parts of ourselves.Have you ever felt unexpectedly stung by something small a tone, a look, a seemingly innocent question and wondered, âWhy did that bother me so much?âYou're not alone. And you're not overreacting. Your nervous system is just trying to protect you from an old story it still believes is true.⨠In this episode, y...2025-06-0926 minConfusion to ClarityFlat, Tired, Unmotivated? Hereâs What Might Really Be Going OnSend us a textIn this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or âoffâ right now even when nothing seems technically wrong. If youâve been feeling tired for no clear reason, stuck in limbo, or even guilty for slowing down, this episode is for you.Through real listener questions and honest reflections, we unpack the hidden emotional layers behind anxiety, restlessness, and self-sabotageâand offer gentle tools to help you reconnect, reset, and move forward with more self-understanding and ease.đ What You'll Learn:đ The...2025-06-0319 minConfusion to ClarityFrom Anxious to Aligned: Daily Habits That Keep Me Sane!Send us a textđď¸ From Anxious to Aligned: My 3 Daily Habits That Keep Me SaneEpisode Summary:In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay grounded as a busy mum, and navigate the chaos of everyday life with more ease. If you often feel overwhelmed, stretched thin, or like you're constantly juggling responsibilities, this episode offers gentle, practical tools to help you reclaim your calm and reconnect with yourself.đ What You'll Learn:Morning...2025-05-0639 minConfusion to ClarityLove Bombing: Why It Happens and How to Reclaim Your PowerSend us a textThis is an episode Iâve been meaning to record for a whileâbecause itâs close to home for so many of the women I work with. And maybe even for you. I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves behind. And I wanted to put words to what often goes unnamedâbecause naming it is the beginning of healing.If youâve ever felt swept off your feet only to crash hard laterâyou are not alone. And itâs not your fault.đ§ In This...2025-04-2133 minConfusion to ClarityWhen Sleep Slips â Why Itâs the First Thing to Go (and What That Really Means)Send us a textHave you been struggling with sleep lately? You're not alone. In this episode, weâre diving into a quiet but powerful pattern so many of us fall intoâespecially when life gets overwhelming, stressful, or emotionally heavy: sleep is the first thing to slip.Whether youâve been scrolling into the night, skipping your wind-down routine, or lying in bed with a racing mind, this conversation is here to meet you with compassionâand a little clarity.đ In This Episode, We Explore:Why sleep is of...2025-04-1539 minConfusion to ClarityRebuilding & Rediscovering Yourself â Life After Heartbreak & Finding ClaritySend us a textAre you feeling lost after a breakup or divorce? Or maybe you're struggling to figure out what you truly want in life? Youâre not alone, and in this episode of Confusion to Clarity, Iâm answering two powerful questions from listeners:âĄď¸ How do I move forward after a breakup or divorce? â Navigating heartbreak, rebuilding confidence, and creating a future youâre excited about.âĄď¸ How do I get clear on what I want? â Overcoming self-doubt, tuning into your true desires, and taking aligned action.Breakups can shake our sense of ident...2025-03-2627 minConfusion to ClaritySpring Awakening: Navigating Seasonal Anxiety & Embracing ChangeSend us a textđď¸ Spring Awakening: Why Seasonal Change Can Trigger Anxiety & How to Embrace ItAs the world shakes off winter and blossoms into spring, many of us expect to feel energised and renewed. But what if, instead, youâre feeling overwhelmed, anxious, or out of sync? Youâre not alone! In this episode, we uncover why seasonal transitions can stir up unexpected emotions and share powerful ways to ease into spring with balance and confidence.đ¸ What Youâll Learn in This Episode: âď¸ Why the shift from winter to spri...2025-03-1717 minConfusion to ClarityManifestation Q&A: Unlocking the Secrets to SuccessSend us a textManifestation Q&A: Your Biggest Questions Answered!Feeling stuck in your manifestation journey? Wondering why things arenât working or how to fine-tune your practice? In this episode, weâre answering your top questions about manifestation so you can attract what you truly desire with ease.Why You Need to Tune In:⨠Do you feel like your manifestations arenât working, no matter how hard you try?𤯠Struggling with self-doubt and overthinking instead of trusting the process?đ Want to learn the best...2025-02-2642 minConfusion to ClarityThe Rush Trap â How to Slow Down and Be More PresentSend us a text Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like thereâs never enough time? In this episode, weâre diving into The Rush Trapâwhy weâre always in a hurry, how itâs affecting our well-being, and, most importantly, how to break free.Why You Need to Tune In:đŚ Ever caught yourself glued to your phone while walkingâtotally disconnected from your surroundings?đ¨ Do you feel like youâre always rushing but never really getting anywhere?đ° Is stress, a...2025-02-1930 minConfusion to Clarity"Feeling Stuck? Your Questions Answered!"Send us a text Feeling Stuck? Your Questions Answered!Feeling stuck in life, career, or personal growth? Youâre not alone! In this episode, weâre tackling your biggest questions about feeling stuck, anxious, and overwhelmed. Whether youâre struggling with confidence, procrastination, or just donât know where to start, this episode is packed with insights and practical tools to help you break free and move forward.What Youâll Learn in This Episode: đš Why anxiety keeps you in cycles of overthinking and fearâand how to break free...2025-02-0334 minConfusion to ClarityNew Year Strategies: Clarity, Confidence, and CalmSend us a textHappy New Year! đ In this episode, weâre diving into all things New Year, from setting meaningful goals to managing the pressure this time of year can bring. Whether youâre feeling inspired or overwhelmed, this episode is packed with actionable tips to help you kick off your year with intention and clarity.đ What Youâll Learn in This Episode:1ď¸âŁ Setting Achievable Goals Without Overwhelm:Why clarity is key to avoiding the pressure of making too many big changes all at once.How to use the Wheel...2025-01-1332 minConfusion to ClarityBeating Holiday Burnout: Simple Tips for Rest, Boundaries, and Less AnxietySend us a textđ Does the holiday season leave you feeling more frazzled than festive? Youâre not alone! In this episode, weâre diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.Weâll explore:⨠Why holiday anxiety feels worse than usual and how to manage it.⨠Simple nighttime habits to help you feel rested, even during the busiest season.⨠How to avoid burnout while juggling endless to-do lists and social commitments.⨠Practical ways to say ânoâ durin...2024-12-2333 minConfusion to ClarityAnxiety unpacked: practical tips to manage overthinking and find supportSend us a textWelcome back to another episode! I hope youâve had a wonderful week and are ready for some helpful, practical tips to navigate anxiety and daily challenges. This episode is packed with actionable advice, so whether youâre feeling stressed, struggling with decisions, or trying to be there for someone you care about, thereâs something here for you.Hereâs what weâll dive into today:⨠Quick and Effective Ways to Manage Anxiety in the MomentFeeling overwhelmed? Learn two simple techniques:The 5 Things...2024-11-2626 minConfusion to ClarityNavigating Winter Blues: Tips for Mental Wellbeing, Holiday Stress, and Healthy BoundariesSend us a textWelcome back to another episode! I hope your week has been amazing. This week, weâre diving into a topic many of us grapple with as the colder months set in: preparing for winterâboth emotionally and mentally.From the shorter days to the build-up to Christmas, this season can feel overwhelming. I asked my Instagram community for their top questions about mental wellbeing during this time of year, and today, Iâm addressing them all:1. Coping with the Winter BluesWhy shorter days impact our mood a...2024-11-1728 minConfusion to ClarityMotherhood Unfiltered Q&A: Morning Routines, Guilt-Free Self-Care, and Finding BalanceSend us a textWelcome back to another episode! I hope you've had a great week. Todayâs episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, Iâve gathered your questions to share my thoughts and tips. If you enjoy this type of episode and have more questions, feel free to submit them via the links below, email, or social media.Episode Highlights:1. How can I start my morning positively with young children?Keep it simp...2024-10-1647 minConfusion to ClarityEvening rituals for success: How to create a transformative night routine,Send us a textIn this episode, we dive deep into the power of evening routines and how they can set you up for success. If you've been searching for ways to end your day with intention and reclaim your nights, this is the episode for you!⨠What Youâll Learn in This Episode:After sharing tips on building a powerful morning routine a few episodes ago, today we're focusing on how your evening routine can be just as impactful. Just like bookends, your morning and night routines hold your day toge...2024-10-0132 minConfusion to ClarityWrite Your Own Rule Book and Live Life on Your TermsSend us a textHello!Are you tired of living by everyone elseâs expectations? In this empowering episode, weâre diving deep into how you can write your own rule book and start living life on your terms. Inspired by real conversations with clients and personal experiences, we explore why so many of us feel the pressure to follow societal norms, seek validation from others, or struggle with people-pleasing, low self-worth, and imposter syndrome.Weâll break down the psychology behind this, including the concepts of internal and external locus of controlâand how...2024-09-2428 minConfusion to ClarityTransform your morning routine for more success and abundanceSend us a textIn this episode, we dive into the world of morning routines and explore why starting your day with intention can set the tone for a more productive and fulfilling life. Whether you're a seasoned early bird or struggling to maintain consistency, we've got you covered! We'll discuss the importance of having a solid morning routine, what to do if your routine has slipped, and share 10 practical tips to overhaul your existing routine or create one from scratch. Get ready to transform your mornings and take charge of your day!...2024-09-0936 minConfusion to ClarityCultivating Positivity: Answering your questions on Mindset, Stress and Emotional ResilienceSend us a textHello and welcome back!This week I'm answering your questions on Mindset. Stress and emotional resilience!If there are questions you have that you would like me to answer on a future episode, please email them to me or send a text via the link below. Thank you for listening, have an amazing week.Natalie xConnect with me:Email: Natalie@claritych.co.ukInstagram:https://instagram.com/clarity_coaching_hypnotherapy?r=nametagTikTok:https...2024-08-1323 minConfusion to ClarityUnderstanding and overcoming your fear of public speakingSend us a textHello and welcome back!This week we're talking all about public speaking, why we can find it daunting and ways to tackle that fear!Thank you for listening, have an amazing week.Natalie xConnect with me:Email: Natalie@claritych.co.ukInstagram:https://instagram.com/clarity_coaching_hypnotherapy?r=nametagTikTok:https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.ukwww.claritych.co.uk2024-07-2228 minConfusion to ClarityCalming the chaos: when you just can't switch off!!!Send us a textHello and welcome back!Does this sound like you, you're constantly on the go, you rarely stop, yet when you do you're consumed by negative thoughts; " I should be doing..... not sitting down", "I feel lazy taking time out" or maybe you jump in to action from where you're sat as soon as someone comes in to the room. If you've said yes to any of the above you are not alone. In this episode I will explain why we feel this way and share tips on how...2024-07-0828 minConfusion to ClaritySoaring Above Travel Anxiety: Conquer Your Fears Before your Summer holiday!Send us a textHello and welcome back!!With summer holidays approaching, this week we're diving into travel anxietyâa common issue that many experience but few talk about. Whether it's the apprehension of going away, unfamiliarity with new places, or physical fears like flying, travel anxiety can be overwhelming.In this episode, we explore:Understanding Travel Anxiety: How it can make you feel torn between the desire to explore and the fear of leaving home, and why our subconscious minds crave familiarity.My Personal Experience: I share my...2024-07-0118 minConfusion to ClarityMid-Year Reset: Reflect, Reevaluate, and Reignite Your GoalsSend us a text Welcome to a special mid-year check-in episode of the Confusion to Clarity Podcast! Join us as we review the past six months, evaluate our progress, and set inspiring goals for the remainder of the year. Whether you've hit your targets, faced unexpected challenges, or are somewhere in between, this episode is packed with practical tips and strategies to help you reflect, reset, and reignite your passion for your goals. Tune in for actionable insights and a motivational boost to power through the next six months with renewed focus and energy. I...2024-06-2427 minConfusion to ClarityMastering Your Central Nervous System: From Stress to SerenitySend us a textWelcome back! This week, we're diving into a topic that's essential for your well-being: regulating your central nervous system. Whether you're familiar with this concept or it's new to you, this episode will offer valuable insights and practical tips.Discover how the central nervous system (CNS) orchestrates everything from your fight-or-flight responses to your rest-and-digest phases. Learn about the roles of the amygdala, hypothalamus, and the autonomic nervous system, and how they impact your reactions to stress and anxiety.Through relatable examples, including a gazelle's escape from a lion...2024-06-1031 minConfusion to ClarityMaster your mindset: Q&A on weight management, problem solving and habit masterySend us a textHello and Welcome back to another episode. This week I'm answering your mindset questions. If you enjoy this style of episode and would like to see more, please let me know. If you have any questions you would like answered, share them with me on Instagram or via my email below.Questions: 1) I have received a promotion at work which is going to mean that I will be expected to give more presentations, I have to be honest, itâs filling me with dread. How can I over com...2024-05-1926 minConfusion to ClarityRewire your brain to manifest moreSend us a textConnect with me: Welcome back to another episode! Today, we're diving into the fascinating world of manifestation. So, let's start with a little experiment. Think about something you really want in your life right now. Maybe it's more money, a fulfilling relationship, a career advancement, or simply a change in your current situation. Got it? Now, ask yourself: do you truly believe it's possible for you to have it?If you're nodding confidently, kudos to you! You might already be on the right track. But if y...2024-05-1420 minConfusion to ClarityBreaking the Comparison Trap: Understanding, Unraveling, and Empowering OurselvesSend us a textHello and welcome back,This weeks episode I'm talking about the "thief of joy" aka Comparison! Join me as I help you to understand why we do this to ourselves and discover ways to empower you to take back control.If you enjoyed this episode, please share it with anyone else you feel would enjoy it too and if you haven't already don't forget to leave a review and follow the podcast to be notified of new episodes.Have a great week.... J...2024-04-2225 minConfusion to ClarityConsistency is key!Send us a textHello and welcome back, This weeks episode I'm talking about the importance of consistency and how you can achieve it. If you enjoyed this episode, please share it with anyone else you feel would enjoy it too and if you haven't already don't forget to leave a review and follow the podcast to be notified of new episodes.Have a great week.... Connect with me: Email:Natalie@claritych.co.ukInstagram:ht...2024-04-0821 minConfusion to ClarityAnxiety Q/ASend us a textHello and welcome back, I hope you've had a great week. The last Q/A episode was really well received, so I've decided to do another this week focusing on questions surrounding anxiety.Somatic workout: @ The Art of Healing events https://www.instagram.com/theartofhealingevents?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==If you enjoyed this episode, please share it with anyone else you feel would enjoy it too and if you haven't already don't forget to leave a review and f...2024-03-2627 minConfusion to ClarityMindset and Manifestation Q&ASend us a textHello and welcome back, I hope you've had a great week. This week I wanted to do something that I've not done in a while and that is a Q&A episode, I love the variety of these types of episodes and hope you do to. If you have any questions you'd like me to answer in a future episode, please share them below or pop me a message.Questions:1) What is one way I can manifest more in to my life? 2) I...2024-02-2625 minConfusion to ClarityHelp, I've hit burnout!!!Send us a textWelcome back! I hope everyone had a fantastic week and enjoyed their half term break. It's amazing how quickly time flies, isn't it? This week, I took a slight break from my usual routine, which was refreshing until I came down with a cold on Friday. It seems like whenever we pause, our bodies decide it's the perfect time to remind us to slow down. This got me thinking about the importance of recognising burnout before it becomes overwhelming.Recognising Burnout:Burnout isn't just feeling...2024-02-1912 minConfusion to ClarityUnlocking Your Potential: Overcoming Fear and Pursuing GoalsSend us a text"Unlocking Your Potential: Overcoming Fear and Pursuing Goals"Welcome back to the Confusion to Clarity Podcast. Today, we dive into the subject of fear and how it impacts our ability to achieve our goals.In this episode, I discuss the intricate dynamics of fear and its impact on our pursuit of personal goals. From recognising the barriers posed by fear to exploring methods of overcoming it, we navigate the labyrinth of self-doubt and hesitation. Uncover the power of distinguishing logical concerns from unfounded fears and surrounding ourselves with...2024-02-1218 minConfusion to ClarityThe power of sleep and how to build better habitsSend us a textHello and welcome back!In this week's episode I delve into the significance of sleep and routines, discussing how insufficient sleep  can  negatively impact every aspect of your life. I'll be offering my top tips to improve your sleep and sharing insights on building healthier habits. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect/ work wi...2024-02-0524 minConfusion to ClarityNavigating Anxiety - My 5 personal tacticsSend us a textHello and welcome back!In this week's episode, I'll be delving into the topic of anxiety, focusing on my personal strategies for handling it. I've always been open about navigating anxiety, and in this episode, I'm excited to walk you through the steps I use to keep those unwanted feelings in check. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie...2024-01-3045 minConfusion to ClarityWrap up 2023 and create your blueprint for 2024 successSend us a textHello and Welcome back!New Year goal setting doesn't have to be completed on Jan 1st, sometimes we need to let the Christmas dust settle before we can turn our attentions to the New Year.... In this episode I'm helping you to close out 2023 and take inspired action for 2024. Journal Prompts: What are your thoughts on the last year, good, negative or neutral?What are you most proud of this year?...2024-01-0817 minConfusion to ClarityCoping with Christmas ChaosSend us a textHello and Welcome back!Christmas is fast approaching and with that can come chaos! it's a topic that's come up a lot in sessions this past week and also with my friends. In this episode I want to remind you that we can take back control and find a way to enjoy the festivities.....If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie...2023-12-1122 minConfusion to ClarityDo less to manifest more â learning to SurrenderSend us a textHello and welcome back!In this episode, I dive into the concept of surrenderingâembracing the idea of allowing positive experiences to unfold in your life. Explore the power of surrendering to manifest your desires, enabling a natural flow of positivity and fulfillment.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect/ work with me.....2023-11-2729 min
Radiolab Podcast ArticlesThe InterstitiumIn this episode we introduce you to a part of our bodies that was invisible to Western scientists until about five years ago; itâs called "the interstitium," a vast network of fluid channels inside the tissues around our organs that scientists have just begun to see, name, and understand. Along the way we look at how new technologies rub up against long-standing beliefs, and how millions of scientists and doctors failed to see what was right in front (and inside!) of their noses. We also find out how mapping the anatomy of this hidden infrastructure may help solve on...2023-11-1700 minRadiolab Podcasts (Radiolab)The InterstitiumIn this episode we introduce you to a part of our bodies that was invisible to Western scientists until about five years ago; itâs called "the interstitium," a vast network of fluid channels inside the tissues around our organs that scientists have just begun to see, name, and understand. Along the way we look at how new technologies rub up against long-standing beliefs, and how millions of scientists and doctors failed to see what was right in front (and inside!) of their noses. We also find out how mapping the anatomy of this hidden infrastructure may help solve on...2023-11-1700 min
RadiolabThe InterstitiumIn this episode we introduce you to a part of our bodies that was invisible to Western scientists until about five years ago; itâs called "the interstitium," a vast network of fluid channels inside the tissues around our organs that scientists have just begun to see, name, and understand. Along the way we look at how new technologies rub up against long-standing beliefs, and how millions of scientists and doctors failed to see what was right in front (and inside!) of their noses. We also find out how mapping the anatomy of this hidden infrastructure may help solve on...2023-11-1757 minRadiolab Podcasts (Radiolab)The InterstitiumIn this episode we introduce you to a part of our bodies that was invisible to Western scientists until about five years ago; itâs called "the interstitium," a vast network of fluid channels inside the tissues around our organs that scientists have just begun to see, name, and understand. Along the way we look at how new technologies rub up against long-standing beliefs, and how millions of scientists and doctors failed to see what was right in front (and inside!) of their noses. We also find out how mapping the anatomy of this hidden infrastructure may help solve on...2023-11-1700 minConfusion to ClarityHandling Health AnxietySend us a textHello and welcome back!Health anxiety is one of the biggest reasons clients come to see me! It is all consuming and debilitating. In this weeks episode I'm talking more about what Health anxiety is and practical ways you can tackle it.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :Mindset Mastery:2023-11-0329 minConfusion to ClarityEmbracing the chill - Winter mindset prep!Send us a textHello and welcome back!As the clocks are about to go back and longer, darker nights approach, it's easy to slip into a sense of low energy. In this episode, we'll explore practical strategies to guide you through the winter season and keep your spirits high.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :2023-10-2731 minConfusion to ClarityNavigating Mum GuiltSend us a textHello and Welcome back!With the summer holidays upon us I thought it would be a good time to talk about 'Mum Guilt';what it is and ways we can tackle it this summer. Iâm using the phrase mum guilt but of course this can apply to either parent. Mum guilt is real, Itâs something Iâve struggled with since my children were bornâŚ. Are you doing this right? should you do that? etc⌠Mum guilt leaves you questioning yourself when youâre with the children and equally when y...2023-08-0132 minConfusion to ClarityAnxiety Allies: Empowering support for your loved ones.Send us a textHello and Welcome back! Normally I focus on supporting and empowering ourselves, so this week I wanted to do something a little different. In this episode I'm looking at practical ways we can support others who are struggling with their mental health. This is a topic I'm incredibly passionate about and one that I don't feel is talked about enough.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.H...2023-06-1918 minConfusion to ClarityThe Pursuit of Happiness: Unlocking the secrets to a more happier you!Send us a textHello and Welcome back! I'm talking all about Happiness in this episode; Happiness is subjective, it means something different to everyone; it's definitely a journey and not a destination!I dive deeper in to this topic in hope that it will inspire you to prioritise your happiness this week. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie x2023-06-1216 minConfusion to Clarity4 Red flags to look out for within ourselvesSend us a textHello and Welcome back!This week I'm talking all about red flags within ourselves; detrimental things we do that maybe we are unaware of. I highlight the top 4 red flags that I see the most within my sessions and share how you can tackle them.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :...2023-06-0732 minConfusion to ClarityTake back your powerâŚ.,Send us a textHello and Welcome back!This week I'm talking all about taking back your power and reclaiming your inner strength. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :Mindset Mastery:https://www.subscribepage.com/e2y9l3Instagram:https://instagram.com/clarity_coaching_hypnotherapy?r=nametagTikTok:2023-05-2213 minConfusion to ClarityIs your childhood ruining your relationships? Exploring our Inner child.Send us a textHello and Welcome back!This week I'm talking about healing our Inner child. I explain what it is, how you can identify Inner child trauma and ways you can heal.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :Mindset Mastery:https://www.subscribepage.com/e2y9l3Instagram:...2023-05-1416 minConfusion to ClarityYou glow differently whenâŚâŚSend us a textHello and Welcome back!This week I'm talking about how we can glow differently, essentially feel better versions of ourselves !! I highlight the 4 main areas and techniques you can utilise to help you! If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :Mindset Mastery: https://www.subscribepage.com/e2y9l32023-05-0127 minConfusion to ClarityThink Less, Live More: Conquering the 4 types of overthinking.Send us a textHello and Welcome back!This week I'm talking all about overthinking!! I will share with you the 4 different types and techniques you can utilise to regain control.If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :Mindset Mastery: https://www.subscribepage.com/e2y9l32023-04-1733 minConfusion to Clarity4 Things you need to hearSend us a textHello and Welcome back!This week I'm talking all about 4 Things you need to hear, life reminders!! If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Self-Love subliminalhttps://www.buzzsprout.com/2025685/12140911-self-love-manifestation-subliminal.mp3?download=trueLaw of Assumption/ Lucky Girl Subliminalhttps://www.buzzsprout.com/2025685/12006495-lucky-girl-syndrome-law-of-assumption-subliminal-audio.mp3?download=trueThank you for listening.Have a wonderful week.2023-03-2021 minConfusion to Clarity'Manifestation Hangover' - You've manifested your goal but feel underwhelmed!Send us a textHello and Welcome back!This week I'm talking all about what I call a 'Manifestation Hangover'. We read, hear and talk a lot about the process of bringing your goals to life, the various manifesting techniques but not a lot is said about coping once your manifestation is here. You've reached that goal and called that amazing thing in to your life, yet you feel flat and underwhelmed. I look at why this happens and how you can tackle it. If you enjoyed this episode, please subscribe, review and s...2023-03-1325 minConfusion to ClarityOvercoming jealousy!Send us a textHello and Welcome back!This week I'm talking about how to overcome jealousy and comparison. Jealousy and comparison are extremely complex emotions that encompass feelings from suspicion to rage, fear to humiliation. It could be based on something physical that has happened or something we are imagining. In this episode I look at how when we understand our feelings. we can begin to turn the jealousy around and find a way to make it positive!As mentioned in the episode you can find FREE subliminal au...2023-03-0617 minConfusion to ClarityHigh-Functioning Anxiety - What is it and how to tackle it!Send us a textHello and Welcome back!This week I'm talking about high functioning Anxiety. I explain what it is and share my techniques to tackle it. If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :https://linktr.ee/Clarity_coachingInstagram:https://instagram.com/clarity_coaching_hypnotherapy?r...2023-02-2729 minConfusion to Clarity5 Habits you have to quit!!Send us a textHello and Welcome back!This week I'm sharing the 5 habits you need to be aware of and tackle, in order to become the best version of you!If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :https://linktr.ee/Clarity_coachingInstagram:https://instagram.com...2023-02-2022 minConfusion to ClarityMindset and Life Q/A! - part 2Send us a textHello and welcome back, This weeks episode is a Q/A with questions submitted to me via Instagram.Questions: 1)I finally started going to therapy, I had a couple of sessions and stopped. I told myself itâs too expensive but I think Iâm making excuses?2) what books do you recommend?My top 3 mindset books... You are a badass - Jen Sincero,R...2023-02-1331 minConfusion to ClarityThe Law of Attraction - How I manifested my daughter and a house!Send us a textHello and welcome back to another episode.This week I'm talking all about how I use manifestation and how I manifested my daughter and my house!If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.Thank you for listening.Have a wonderful week.Natalie xConnect with me :https://linktr.ee/Clarity_coachingInstagram:https://instagram.com/clarity...2023-02-0627 min