Shows
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 109 Ayurvedic life - From Winter to Spring #4Reducing stress to comfort seasonal imbalance
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www.tiktok.com/@nayuryoga?lang=de-DE2024-03-2005 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 108 Ayurvedic Life - From Winter to spring #3Adjusting your diet to the season
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www.tiktok.com/@nayuryoga?lang=de-DE2024-03-1308 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 107 Ayurvedic Life - From Winter to Spring #2Gentle detoxification practices
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 106 Ayurvedic Life - From Winter to Spring #1Adjusting your Dinacharya to the season
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www.tiktok.com/@nayuryoga?lang=de-DE2024-02-2805 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 105 Ayurvedic Life - From Winter to SpringTransitioning from winter to spring- What does that mean?
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www.tiktok.com/@nayuryoga?lang=de-DE2024-02-2105 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 104 Ayurveda & InsomniaStep 5 program : Step 5 : Herbal remedies
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www.tiktok.com/@nayuryoga?lang=de-DE2024-02-1406 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 103 Ayurveda & Insomnia Step 4The 5 Step Program : Step 4 : Check your routines
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www.tiktok.com/@nayuryoga?lang=de-DE2024-02-0706 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 102 Ayurveda & Insomnia Step 3The 5 Step Program : Step 3 : Establish relaxation techniques
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www.tiktok.com/@nayuryoga?lang=de-DE2024-01-3106 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 101 Ayurveda & Insomnia Step 2The 5 Step Program for better leep: Step 2 : Set a regular Schedule
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www.tiktok.com/@nayuryoga?lang=de-DE2024-01-2405 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 100 Ayurveda & Insomnia Step 1The 5 Step Program for better sleep: Step 1 : Identify your Dosha
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www.tiktok.com/@nayuryoga?lang=de-DE2024-01-1706 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 99 Ayurveda & InsomniaInsomnia- a well known issue for millions of people
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www.tiktok.com/@nayuryoga?lang=de-DE2024-01-1006 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 98 Patanjali & AyurvedaThe Yoga Sutra & the ancient wisdom of Ayurveda
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www.tiktok.com/@nayuryoga?lang=de-DE2024-01-0306 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 97 Patanjali Kaivalya PadaYoga Sutra 4th chapter Kaivalya Pada
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www.tiktok.com/@nayuryoga?lang=de-DE2023-12-2705 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 96 Patanjali Vibhuti PadaYoga Sutra 3rd Chapter Vibhuti Pada
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www.tiktok.com/@nayuryoga?lang=de-DE2023-12-2005 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 95 Patanjali Sadhana PadaYoga Sutra 2nd Chapter Sadhana Pada
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www.tiktok.com/@nayuryoga?lang=de-DE2023-12-1306 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 94 Patanjali Samadhi PadaYoga Sutra- 1st Chapter Samadhi Pada
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www.tiktok.com/@nayuryoga?lang=de-DE2023-12-0607 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 93 Patanjali Yoga SutraPatanjali and the Yoga Sutra
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www.tiktok.com/@nayuryoga?lang=de-DE2023-11-2906 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 92 Patanjali Part 2Ayurveda & Yoga Patanjali
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www.tiktok.com/@nayuryoga?lang=de-DE2023-11-2205 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 91 Patanjali Part 1Ayurveda & Yoga & Patanjali
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www.tiktok.com/@nayuryoga?lang=de-DE2023-11-1506 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 90 Autumn daily routineAyurveda & Autumn daily routine
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 89 The Autumn DietAyurveda & Autumn Diet
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 88 The Autumn MindAyurveda & Autumn and the mind
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www.tiktok.com/@nayuryoga?lang=de-DE2023-10-2506 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 87 SharadaAyurveda & Autumn and Sharada Ritu
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 86 CovidAyurveda & Autumn and Covid
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www.tiktok.com/@nayuryoga?lang=de-DE2023-10-1107 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 85 PranaThe 3 subtle essences - Prana
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 84 TejasThe three subtle essences - Tejas
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 83 OjasThe 3 subtle essences- Ojas
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www.tiktok.com/@nayuryoga?lang=de-DE2023-09-2005 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 82 Apana VataThe subdoshas of Vata- Apana Vata
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www.tiktok.com/@nayuryoga?lang=de-DE2023-09-1305 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 81 Vyana VataThe 5 subdoshas of Vata- Vyana Vata
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 80 Samana VataThe subdoshas of Vata- Samana Vata
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www.tiktok.com/@nayuryoga?lang=de-DE2023-08-3004 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 79 Udana VataThe subdoshas of Vata-Udana Vata
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 78 Prana VataThe subdoshas of Vata- Prana Vata
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www.tiktok.com/@nayuryoga?lang=de-DE2023-08-1605 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 77 Pachaka PittaThe 5 subdoshas of Pitta- Pachaka Pitta
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www.tiktok.com/@nayuryoga?lang=de-DE2023-08-0904 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 76 Ranjaka PittaThe 5 subdoshas of Pitta- Ranjaka Pitta
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 75 Bhrajaka PittaThe 5 Subdoshas of Pitta- Bhrajaka Pitta
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www.tiktok.com/@nayuryoga?lang=de-DE2023-07-2605 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 74 Alochaka PittaThe 5 Subdoshas of Pitta- Alochaka Pitta
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 73 Sadhaka PittaThe subtypes of Pitta- Sadhaka Pitta
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 72 Sleshaka KaphaSubdoshas of Kapha - Sleshaka Kapha
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www.tiktok.com/@nayuryoga?lang=de-DE2023-07-0505 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 71 Kledaka KaphaThe 5 subdoshas of Kapha- Kledaka Kapha
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www.tiktok.com/@nayuryoga?lang=de-DE2023-06-2804 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 70 Avalambaka KaphaThe 5 subdoshas of Kapha- Avalambaka Kapha
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www.tiktok.com/@nayuryoga?lang=de-DE2023-06-2104 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 69 Bodhana KaphaThe subdoshas of Kapha- Bodhana Kapha
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 68 Tarpaka KaphaThe 5 subdoshas of Kapha- Tarpaka Kapha
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www.tiktok.com/@nayuryoga?lang=de-DE2023-06-0705 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 67 Introducing the subdoshasFrom this episode on, we will start a series of the 15 subdoshas and their functions.
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www.tiktok.com/@nayuryoga?lang=de-DE2023-05-3104 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 66 AjwainAyurvedic herb series- Ajwain
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www.tiktok.com/@nayuryoga?lang=de-DE2023-05-2405 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 65 DandelionAyurvedic herbs series- Dandelion
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www.tiktok.com/@nayuryoga?lang=de-DE2023-05-1705 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 64 LicoriceAyurvedic Herbs Series- Licorice
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 63 ShilajitAyurvedic herbs series- Shilajit
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www.tiktok.com/@nayuryoga?lang=de-DE2023-05-0305 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 62 AsafoetidaAyurvedic herbs series- Asafötida
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www.tiktok.com/@nayuryoga?lang=de-DE2023-04-2605 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 61 BrahmiAyurvedic herbs- Brahmi
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www.tiktok.com/@nayuryoga?lang=de-DE2023-04-1905 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 60 ShatavariAyurvedic herbs- Shatavari
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www.tiktok.com/@nayuryoga?lang=de-DE2023-04-1204 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 59 AshwagandhaAyurvedic herbs- Ashwagandha
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www.tiktok.com/@nayuryoga?lang=de-DE2023-04-0506 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 58 GuggulAyurvedic herbs- Guggul
Jayyy - it´s wednesday!
So time for a new episode on my 5-minutes podcast:
Ayurveda & Yoga for everyday life
This week, we will talk about Vata.
Vata embodies the energy of movement and is therefore often associated with wind and the air ele-ment.
For more information, please vistit my website in my BIO,
or join me on my podcast here:
https://nayuryoga.podigee.io/
or on Spotify:
https://open.spotify.com/show/0QfPZtfhPKkSgIbPFXyOcw?si=905cc07493634665
or on Audible, Apple,Google, Deezer, e...2023-03-2905 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 57 ArjunaAyurvedic herbs : Arjuna- The tree of life
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www.tiktok.com/@nayuryoga?lang=de-DE2023-03-2206 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 56 SattvaThe Trigunas- Sattva
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 55 TamasThe Trigunas- Tamas
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 54 RajasThe Trigunas- Rajas
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 53 The TrigunasThe Trigunas- Manasa Prakriti
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 52 Pranayama and the Doshas- KaphaPranayama for Kapha Dosha- Kapalabhati
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 51 Pranayama and the Doshas- PittaPranayama for Pitta Dosha- Sheetali
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 50 Pranayama- VataPranayama for Vata- Brahmari
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 49 Doshas and meditationDoshas and meditation- Kapha
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 48 Doshas and meditationDoshas and meditation- Pitta
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 47 Doshas and meditationMeditation and the Doshas- Vata
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 46 Ayurveda & New Year´s resolutionsHappy New Year!
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 45 Kapha & YogaYoga practice and Kapha dosha
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www.tiktok.com/@nayuryoga?lang=de-DE2022-12-2804 min
Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 44 Yoga & PittaYoga practice with Pitta Dosha
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 43 Yoga & VataVata Dosha and Yoga
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 42 Ayurveda & YogaAyurveda & Yoga are two sister sciences
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 41 Kapha daily routineKapha ayurvedic daily routine
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 40 Pitta daily routineAyurvedic daily routine for balancing Pitta
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 39 Vata daily routineThe daily routine for balancing Vata
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 38 Oil pullingDaily ayurvedic routine- oil pulling
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 37 Tongue scrapingAyurvedic daily routine- Tongue scraping
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 36 AbhayangaAbhayanga- part of a daily routine
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 35 DinacharyaEstablishing an ayurvedic routine
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 34 How to have a healthy eliminationThe importance of a healthy elimination
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 33 Associations with Ama - Sama KaphaWhen Kapha Dosha is associated with Ama, it is called Sama Kapha
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 32 Sama PittaAssociations with Ama- Sama Pitta
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 31 Sama VataSama Vata- one of the 3 associations with Ama
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 30 AmaAma- the opponent of Agni
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 29 Manda AgniThe four varieties of Agni- Manda Agni
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 28 Tikshna AgniThe 4 varieties of Agni- Tikshna Agni
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 27 Vishma AgniThe four varieties of Agni
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 26 Sama AgniThe four varieties of Agni- Sama Agni
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 25 Healthy digestion10 tips to keep a healthy digestion
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 24 Kapha and the tastesKapha and the 6 tastes
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 23 Pitta and the tastesPitta and the 6 tastes
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 22 Vata and the tastesVata and the 6 tastes
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 21 The astringent tasteKashaya- The astringent taste
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 20 The bitter tasteTikta - The bitter taste
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 19 The pungent tasteKatu - The pungent taste
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 18 The salty tasteLavana- The salty taste
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 17 The sour tasteAmla- The sour taste
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 16 The sweet tasteMadhura- the sweet taste and it´s qualities
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 15 Rasa and the 6 tastesWhat is Rasa and what does it do?
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 14 Kapha pacifying dietKapha is the best dosha to balance through nutrition
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 13 Pitta pacifying dietHow to cool heated Pitta down
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 12 Vata pacifying dietHow to pacify aggravated Vata with a proper diet
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 11 The ayurvedic food principleThe principles of ayurvedic food and diet
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Ayurveda & Yoga in 5 minutes by NAyurYogaEpisode 10 Agni and the ayurvedic dietAgni and the ayurvedic diet
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