Shows
HOT MOM HABITS#71 Staying Active: A Mom's Guide to Summer Fitness While Kids Are Home 24/7In this episode of Hot Mom Habits, host Natalie Schwartz discusses how moms can stay active and prioritize their health during the chaotic summer months when kids are home. She emphasizes the importance of a mindset shift towards consistency over perfection, practical tactics for incorporating fitness into family life, and the necessity of prioritizing self-care. Natalie shares actionable tips for scheduling workouts, involving kids in physical activities, and creating a supportive environment for fitness. The episode encourages moms to embrace their health journey and make time for themselves amidst the demands of parenting.Start 7 Day...2025-06-2212 min
HOT MOM HABITS#70 Drinking after 2 years of sobriety thoughts+why alcohol is standing in the way of your weight loss freedomIn this conversation, Natalie Schwartz discusses her personal journey with alcohol and its impact on health and weight loss. She shares her decision to stop drinking two years ago for health reasons and reflects on the societal norms surrounding alcohol consumption. Natalie emphasizes the importance of making conscious choices for a healthier lifestyle and encourages listeners to evaluate their relationship with alcohol.Start your 7 day FREE trial of ELEVATE2025-05-2713 min
HOT MOM HABITS#70 Drinking after 2 years sober + thoughts on losing weight but not wanting to give up alcohol In this conversation, Natalie Schwartz discusses her personal journey of giving up alcohol for health reasons and the impact it has had on her life. She reflects on the societal norms surrounding alcohol consumption and challenges listeners to reconsider their relationship with drinking. Through her experiences, she emphasizes the importance of prioritizing health and making conscious choices that support a vibrant lifestyle.TakeawaysNatalie shares her journey of quitting alcohol for health.She emphasizes that alcohol is socially acceptable but not necessarily good for health.The decision to stop...2025-05-2713 min
HOT MOM HABITS#69 How To Raise Your Kids According To Their Human Design With Danielle McCleereyIn this episode, Natalie sits down with Danielle McCleerey and they delve into the transformative world of Human Design, exploring how to use Human Design for parenting your child. . The conversation highlights the five types of Human Design—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—and how these archetypes influence behavior and relationships, particularly in parenting. Natalie and Danielle share personal anecdotes about their children, illustrating how knowledge of Human Design can foster better understanding and communication within families. The episode concludes with insights on the significance of acknowledgment and validation in nurturing children's unique gifts and talents. 2025-04-1552 min
HOT MOM HABITS#68 Breaking Free from Food Confusion & How To Lose Weight In a Way That Feels GoodIn this podcast, Natalie Schwartz discusses the confusion surrounding food and weight loss, particularly for women and mothers. She shares her personal journey of weight gain, insecurity, and the impact of nutrition education. Natalie emphasizes the importance of whole foods and introduces her Food Freedom program, aimed at helping women develop a healthier relationship with food and achieve sustainable weight loss without guilt or restriction.Start 7 Day Free Trial of ELEVATE Sign up for Food Freedom ProgramConnect with Natalie2025-03-1414 min
A Date With Darkness PodcastThe Absent Father Effect On Daughters, featuring Susan Schwartz, PhDWelcome to the first episode of the series “The Lost Episodes”. In this insightful episode, we explore the profound impact of absent fathers on daughters, touching on both conscious and unconscious effects. Susan Schwartz, PhD eloquently unpacks how absence manifests in various aspects of life. Watch the video podcast on Youtube: A Date With Darkness Email questions or comments to Dr. Jones admin@drnataliejones.com Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individu...2025-03-0653 min
HOT MOM HABITS#67 Sexy, Confident, Energized: The 3-Step Framework That Works for Moms To Get Their Body BackIn this podcast episode, Natalie Schwartz shares her three-step framework for moms to regain confidence and health through mindset, movement, and nutrition. She emphasizes the importance of overcoming mom guilt, prioritizing self-care, and creating a sustainable exercise routine. Additionally, she discusses the significance of nutrition, advocating for whole foods to support overall wellness and hormonal balance.TakeawaysMoms often feel guilty for prioritizing their own needs.Shifting mindset from guilt to self-care is crucial.30 minutes of exercise can be effective for busy moms.Food should nourish and...2025-02-2018 min
HOT MOM HABITS#66 The Biggest Fitness Myths Keeping Moms Stuck and Unable To Lose WeightIn this episode, Natalie Schwartz addresses common fitness myths that hinder moms from achieving their weight loss goals. She emphasizes the importance of strength training over excessive cardio, the necessity of proper nutrition without severe caloric restriction, and the role of self-care in a mother's life. Throughout the conversation, she debunks misconceptions about carbs, exercise frequency, targeted fat loss, and postpartum body image, encouraging moms to embrace their bodies and prioritize their health.start 7 Day FREE Trial of ELEVATEConnect with Natalie2025-02-1321 min
HOT MOM HABITS#65 Is the high protein diet craze keeping you bloated and unable to lose weight?In this podcast episode, Natalie Schwartz discusses the common misconceptions surrounding high protein diets, particularly for women trying to lose weight. She emphasizes the importance of matching protein intake with exercise intensity and the need for a balanced diet that includes fats and carbohydrates. Schwartz encourages listeners to listen to their bodies and avoid overconsumption of protein and calories, especially if their exercise routine is not sufficiently challenging. The episode provides insights into effective weight loss strategies and the significance of strength training.start 7 day FREE trial of ELEVATEConnect with Natalie2025-02-0709 min
HOT MOM HABITS#64 Here's What I would Do To Lose 20 Pounds Right NowIn this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.start 7 Day FREE Trial of ELEVATE Connect with Natalie2025-02-0312 min
HOT MOM HABITS#63 The Evolution of Crunchy "liberal" Moms To The Modern Day Conservative Mom: How the MAHA movement has created a new wave of moms who would now identify as conservativeIn this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.2025-01-2729 min
Shift & Thrive: CEO Insights on Driving ChangeTransformational Leadership in Tech - Ronen Schwartz - Shift & Thrive - Episode # 028How can leaders navigate change, drive organizational alignment, and leverage emerging technologies like GenAI to stay customer-focused in today’s evolving tech landscape? In this episode of Shift & Thrive, Natalie sits down with Ronen Schwartz, CEO of K2View and a seasoned leader in cloud storage, data management, and technological innovation. From his transformative leadership at NetApp, where he grew the cloud storage division twelvefold, to his insights on leveraging GenAI for business transformation, Ronen shares valuable lessons on navigating change, driving organizational alignment, and staying customer-focused. Discover how Ronen’s leadership philosophy, rooted in mentorship, communication, and adaptability, is s...2025-01-2244 min
HOT MOM HABITS#62 How to embody a "mom comes first" lifestyle: 10 tips for prioritizing yourself as a momIn this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care.Start 7 Day FREE trial of ELEVATEConnect with Natalie2025-01-2021 min
HOT MOM HABITS#61 Girl Talk: My experience with a Medium, thoughts on lip filler, motherhood, bored of social media and moreThis episode is a freestyle, just you and me having a girl talk.I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer.If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk. ...2025-01-1318 min
HOT MOM HABITS#60 How to turn "I don't have the time to workout" into a workout routine you love & show up forThis episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time.We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine.I also share how to find a workout...2025-01-0626 min
HOT MOM HABITS#59 My Year and Half With No Alcohol...and Counting In this episode I am sharing about my decision to give up alcohol even though I was afraid I wouldn't have any fun without it.How it's made me feel, how it's been in my marriage since my husband also gave it up.I discuss all the ways alcohol played a major role and how I feel with it gone.If you are sober curious this episode is for you! Start your 7 day FREE trial of ELEVATEConnect with NATALIE 2025-01-0316 min
Powerhouse WomenNatalie Ellis on Bossbabe’s Most Profitable Year Yet (Without the Hustle Culture) and Her Exact Formula for Viral ContentHow do you grow a thriving business that not only aligns with your big goals, but leaves room for expansion? Today, I have the honor of sitting down with one of my business besties – Natalie Ellis of Bossbabe, the QUEEN of viral content and community building! We pull back the curtain on the secret formula for consistent viral success, including expert strategies to leverage virality for business growth and sales. Natalie also shares powerful mindset shifts she uses to leave the chaos behind for stress-free, optimized launch seasons. If you want to put your goals first and reach a ne...2025-01-0248 min
HOT MOM HABITS#58 Body Positivity Is Going Too FarI am saying what so many are thinking. In this episode we are touching on the recent hiring of a "Fat positivity" expert in California. I am diving into why entertaining stuff likes this is actually hurting us not helping anyone feel better about themselves.Being fat is not healthy. We want to promote health and healthy choices and a healthy lifestyle for our children and future generations.Giving into this behavior for fear of being cancelled has to stop.As mothers it is our duty to LEAD our family through our healthy...2024-12-3021 min
HOT MOM HABITS#57 Why Bootcamp Classes and Orangetheory Are Keeping You FatIn this episode I am diving into why these bootcamp heavy on the intense cardio classes are actually keeping the weight on.If you are taking these classes and thriving this isn't for you.I have so many moms come to me and they are busting their butts in these types of classes with no progress.In this episode I dive into WHY you aren't seeing progress, why as moms these classes aren't the best for you, how cortisol is actually keeping weight on, and what you can do instead to see results...2024-12-2213 min
HOT MOM HABITS#56 How To Eat & Stay Healthy While Maintaining Your Hotness Through The HolidaysIn this episode Natalie shares her tips for how to stay healthy through the holidays especially when it comes to food and drinks!Grab your FREE Healthy Holiday Eating Guide + Free Meal Plan full of recipes. 7 Day Free Trial of ELEVATE Black Friday code: BLACKFRIDAY for 50% offFollow Natalie2024-11-2511 min
HOT MOM HABITS#55 The Top 5 Signs You Are Ready To Reclaim Your Hotness Post BabyIn this episode Natalie dives into the top 5 signs you are ready to get your hotness back after kids but you haven't yet.Motherhood changes you in so many beautiful ways—but that doesn’t mean you have to settle for feeling uncomfortable in your body.If you’ve ever looked at old pictures and thought, I miss her, I’m here to remind you—she’s still there. She’s just waiting for you to take the first step.You CAN feel confident, sexy, and strong again. And it doesn’t have to be overwhelmi...2024-11-2020 min
HOT MOM HABITS#54 Death of the mainstream media & the rise of the conservative health conscious momIn this episode Natalie breaks down how the mainstream media's goal is to divide Americans and how people from the left are finally seeing the light.The average American is choosing between groceries or keeping the lights on. So no, they don't care about a Taylor Swift endorsement. As mothers we want health and transparency and safety for our children. Mothers showed up and owned this election and made our voices heard. The rise of the MAHA moms movement is here!Connect with Natalie7 Day FREE Trial of ELEVATE2024-11-1317 min
HOT MOM HABITS#53 Post Election thoughts: Why I was a die hard Democrat no more, Coming out of the conservative closet, how we can come together as moms in the name of HEALTH for our kidsIn this episode I am breaking down my thoughts on the presidential election, I am sharing why I left the Democratic party and why that led to us moving across the country. I am breaking down what this new administration means for the health of our children and how we can come together as moms for the common goal of Making America Healthy Again even if you didn't vote for Trump. 7 Day Free Trial of ELEVATE. 2024-11-0721 min
HOT MOM HABITS#52 Why I am no Longer Buying Cereal For My KidsIn this episode Natalie dives into why she's no longer buying cereal for her kids and what she's doing instead for breakfast.Natalie breaks down why cereal is void of real nutrients and actually doesn't fill kids up and how protein is a superior choice.Natalie also tackles what moms can do if they have picky eaters. Here's the link for 50 Free High Protein Breakfast Ideas for the whole family. Start 7 Day Free Trial for ELEVATE2024-11-0511 min
HOT MOM HABITS#51 How to make time to workout and why it's selfish not toIn this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish".In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise.Start your 7 Day Free Trial of ELEVATE Connect with Natalie 2024-08-1511 min
HOT MOM HABITS#50 Why not placing value on exercise is keeping you from being consistent and what to do to fix thisIn this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics. Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement. Connect with Nataliestart your 7 day FREE trail of ELEVATE 2024-07-2709 min
HOT MOM HABITS#49 How Mom Can Set Up Her Day So That She Matters TooIn this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE. Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids. In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood.Connect with Natalie Start your FREE...2024-07-0314 min
HOT MOM HABITS#48 The Blueprint On How To Master Consistency When It Comes To Healthy HabitsIn this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out. In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health.Grab a paper and pen!Start 7 day FREE trial of ELEVATEConnect with Natalie on IG2024-06-2118 min
HOT MOM HABITS#47 A Former Vegan My Experience Eating Meat For 2 YearsIn this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years.Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years.Connect with Natalie 2024-06-0612 min
HOT MOM HABITS#46 How I Lost 52lbs Postpartum: What I Ate Part 2In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love. Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.In the episode I break down what a typical "what I eat in a day" looks like.I share how to be successful with meal planning and how eating protein with fiber is actually the best...2024-05-3113 min
HOT MOM HABITS#45 My Top 3 Tips For How I Lost 52lbs Postpartum: My Workout Routine Part 1In this episode I am breaking down my 3 secrets for how to create a routine and form a habit you love around working out. I know postpartum can be such a tricky time to get motivated to fall in love with fitness, but if you follow the steps I break down in this episode I guarantee you'll notice a difference. This is exactly how I was able to have success with weight loss and keep the weight off.Check out ELEVATE and start your 7 day FREE trial. 2024-05-3116 minPowerhouse WomenBuilding, crashing, and rebuilding a multiple 7-figure business, the value of authenticity, and redefining aging with Natalie JillAre you ready to redefine your life or business and pivot into your next chapter? Here to share her powerful story of vision and vulnerability is Natalie Jill, a Midlife Expert who helps women redefine healthy aging. With two best-selling Fat Loss Books that sold out in stores everywhere and numerous TV appearances on shows like “The Doctors”, Natalie Jill built a multiple 7-figure Fat Loss business that transformed over 250,000 women’s bodies and health. Our conversation today will empower you to overhaul your mindset around failure, redefine aging + follow the call to pivot into a new season! ...2024-04-2547 min
HOT MOM HABITS#44 6 Steps To Heal & Transform Your Marriage with Coach Laura Amador In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!This was such a fun and informative co...2024-01-1053 min
Midlife Conversations with Natalie Jill350: Community, Fashion and Connection in Midlife with Lindsey SchwartzIn this episode, you will learn: How to tap in to top tier fashion in midlife Why you need community and connection more than ever Where to find your tribe What you can do to become more social The benefits of surrounding yourself with the right people in midlife Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. After seeing numerous women in her...2024-01-0243 min
the bossbabe podcastKeys to Creating an Engaged Audience + Get To Multiple 6 - 7 Figures | Live Q&A with Lori Harder and Lindsey SchwartzTune in to hear the audience. Q&A Lori Harder, Lindsey Schwartz and I hosted during our live podcast!. We answer audience member questions live and give our biggest tips for growing your podcast, tell you about the #1 platform you need to focus on for your short and long form content, and share how we show up as leaders when we’re navigating hard seasons of life and business. We also share what we would do to get to multiple 6 and 7 figures if we had to start from scratch today.HIGHLIGHTS
How to ma...2023-12-2643 min
That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a TwistIFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023)This December, I want to feature some of my favorite interviews from this year. The final fourth episode I'm re-releasing is my conversation with IFS inventor Dr. Richard (Dick) Schwartz!
It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.
In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it in...2023-12-2554 minThat Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a TwistIFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023)This December, I want to feature some of my favorite interviews from this year. The final fourth episode I'm re-releasing is my conversation with IFS inventor Dr. Richard (Dick) Schwartz!
It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.
In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it in...2023-12-2554 min
HOT MOM HABITS#43 Overcoming social pressure and expectations for how our bodies should look postpartum #4 of 10In our mini health series we are crushing the idea in tip #4 of 10 that we need to look a certain way postpartum. Society puts lots of pressure on moms to bounce back and when we put this pressure on ourselves it can keep us from being consistent with working out. In this episode Natalie busts any blocks you may have around this idea and gives you real tips for how to overcome, and get started working out consistently. Follow NatalieCheck Out ELEVATE 2023-12-2307 minPowerhouse WomenScaling To 7-Figures, Podcast Strategies & Navigating Financial Risks: Live Q&A with Lori Harder + Natalie EllisOne of our favorite parts about the Live Living Room Sessions Lori Harder and I have been doing, is the Q&A we do with the audience! For this episode, we’re sharing the live Q&A Lori, Natalie Ellis and I did while we were hanging with some of our local girl gang in Austin. Per usual, the women in the room asked some amazing questions about everything from monetizing your podcast to scaling your business to 7-figures. Listen in for strategies and our personal experiences growing our personal brands, growing community, and needle movers we would double do...2023-12-2140 minthe bossbabe podcastThe Key to Winning In Any Economy + Season of Business with Lori Harder and Lindsey Schwartz“Winter” seasons of business are inevitable. Lori Harder, Lindsey Schwartz, and I recently hosted a live podcast together in Austin. We had so much fun and the conversation also got deep and vulnerable. We all shared personal challenges we’ve faced these last few years in our lives and businesses, as well as the support system and the strategies that got us through it. Plus, I share how you should price and position your offers to make sales in today's economy.HIGHLIGHTS
We get vulnerable about business challenges we’ve personally faced + action we wish...2023-12-191h 07Powerhouse WomenHow To Stay Motivated Through Challenging Seasons of Life and Business | Living Room Session with Lori Harder and Natalie EllisThis is our very first Live Living Room Session we’ve had outside of Phoenix! While Lori and I were recently podcasting in Austin, we got to collaborate with Natalie Ellis, founder of Bossbabe and bring some of the Austin Girl Gang in the room with us for a deep conversation about the different seasons of life and business. I think this might be the most vulnerable I’ve ever gotten in our living room sessions. We went deep on what we wish we knew sooner when we were in the thick of our deepest winter seasons, and why it’s...2023-12-141h 05
HOT MOM HABITS#42 Crushing Your Resistance To Working Out Reason #3 LACK OF MOTIVATIONIn this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.Connect with Natalie Check Out Elevate 2023-11-2907 min
HOT MOM HABITS#41 How To Push Through Your Resistance To Workout Because Of Time Constraints In this mini episode Natalie shares how to bust through your resistance to find time to workout because of time constraints. We all know it's easy to say we're "too busy" to find time to workout, but in this mini episode Natalie shows you exactly what you can shift to make time. Follow NatalieJoin ELEVATE2023-11-2205 min
HOT MOM HABITS#40 Building Muscle, Supplements, and Protein For Moms with Co-Founder & CEO of KION Angelo KeelyIn this episode Natalie sits down with Co-Founder and CEO of KION the active lifestyle, supplement and functional food company.Angelo is an Austin, TX native who now resides in Colorado with his wife and children.This episode is an informative conversation around the importance of protein, amino acids, supplementation, and exercise.Natalie and Angelo discuss the way moms can workout efficiently to gain lean muscle.This episode touches on all things supplements, and the powerful impact supplementing with KION aminos has on the body.Answering your questions on...2023-11-1539 min
HOT MOM HABITS#39 Reason 1 of 10 Why We Have Resistance To Working Out & Eating Healthy: Guilt For Me TimeIn this episode Natalie shares the number 1 reason we face resistance to working out and eating healthy. This is a mini health episode all about how to bust through the resistance when we feel guilt for taking time for ourselves to workout. Check out ELEVATEFollow Natalie2023-11-0807 min
HOT MOM HABITS#38 Why I Stopped Drinking AlcoholIn today's episode Natalie is sharing why she became sober curious and what led her to quit drinking alcohol for the time being.Natalie discusses and shares how stopping alcohol has affected her:-marriage-outings with kids-energy/focus/moodIf you are sober curious and are fearful you won't be able to have any fun without drinking then this episode is for you! Follow Natalie here Join Natalie's membership ELEVATE2023-11-0221 min
HOT MOM HABITS#37 How to better organize your days & life creating new habits with founder & entrepreneur Haley DuncanIn this episode Natalie chats with Haley Duncan, mom, founder, entrepreneur, beauty queen, and wife to the mayor. Haley is the founder of the 90 Day Journal and we chat all things habits!Haley shares her journey from being an introvert to pushing herself outside her comfort zone daily to show up as the highest version of herself.You will walk away with tangible tips and action items to better organize your days and your life.Buy 90 Day Journal HEREConnect with Natalie HEREFollow Natalie HERE2023-09-2846 min
HOT MOM HABITS#36 A Moms Roadmap To Health Healing and Nontoxic Products with Ashleigh Frager In this episode Natalie chats with Ashleigh Frager to chat all things non-toxic products, healing naturally and motherhood.Ashleigh is a homeopathic practitioner with a doctorate-level education.For over 10 years, she ran a homeopathic practice with an 18-month waitlist where she helped hundreds of clients prevent or heal from acute and chronic conditions, most often linked to environmental toxin exposure.In this episode we go into detail how moms can swap out products that might be harming their health. We share everything from beauty to laundry detergent.Ashleigh is also the founder of Back to Basics, a nontoxic shop...2023-08-2346 minThat Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a TwistIFS as a Life Practice with Dr. Richard SchwartzIt was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.
In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the world of psychology. He discusses what is IFS, parts, and Self. He also discusses even further in this episode about the Self. Dick answers questions such as, what is Self...2023-07-3154 minThat Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a TwistIFS as a Life Practice with Dr. Richard SchwartzIt was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.
In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the world of psychology. He discusses what is IFS, parts, and Self. He also discusses even further in this episode about the Self. Dick answers questions such as, what is Self...2023-07-3154 min
HOT MOM HABITS#35 Easy ways to naturally detox at home & detox myths debunked with Health Coach Kate BowserNatalie sits down with fellow Health Coach Kate Bowser to chat all things detoxing. In this episode Kate breaks down what detoxing is and isn't, she also shares easy ways we can naturally detox at home for optimal health. Kate also clears up some common misconceptions surrounding detoxing and gives us her best tips and tricks to support our body from home!Kate Bowser is a scientist-turned-stylist, educator & health coach, wife & working mom. She helps women feel amazing again by showing them that health doesn’t have to be an all-or-nothing affair.Connect with Kate HEREGrab Kate's e-cookbook HEREConnect wi...2023-07-2630 min
HOT MOM HABITS#34 How To Manage Toddler Meltdowns With Cara Tyrrell This week's Hot Mom Habit is all about how to show up calm and collected when your toddler is fully melting down.In this episode Natalie and Cara sit down to have a real and open conversation on how to manage toddler meltdowns. Cara M.Ed is a Vermont based Early Childhood Educator, Collaborative Parenting Coach, and the founder of Core4Parenting™,. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succee...2023-07-1941 minHOT MOM HABITS#33 Honoring the woman you used to be before kids and the woman you have yet to becomeIn this episode Natalie sits down with Kari Keating and they have an in depth conversation around motherhood and the woman we were before having kids, and the woman we get to become after.Together they explore the idea of creating an identity outside of "mom" and what that looks like compared to the version of you pre kids.Kari is the co-host of the popular podcast "This Feels Important" Kari is also a mom of 3 boys. She is in the process of writing her first book and works full time in marketing for the top leaders in the personal...2023-06-2846 min
HOT MOM HABITSHow To Prioritize Working Out During SummerFormerly Raising A Healthy Family, Hot Mom Habits is brining you a brand NEW episode about how you can prioritize a workout routine during the busy summer months.In this episode Natalie shares her three tips on how to get your workout routine going even with all the kids home for summer. Check out ELEVATE 2023-06-2110 minPowerhouse WomenTransitions, Decisions & Limiting Beliefs: Insights For Uncertain Times | Living Room Session Q&A With Natalie Ellis, CEO & Co-Founder Of bossbabeThe Q&A that Lori Harder, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons. In this episode, we talk about: Getting to t...2023-05-1942 min
the bossbabe podcastHow To Stop Doubting Yourself + Have Full Confidence In Your Path (Even If It’s Unclear Right Now) - Pt 2 Q+A with Lori Harder and Lindsey SchwartzEver want to ask me a question about mindset, or business strategy?I’ve gotten so many messages about how much you loved the vulnerable, no BS, Living Room Session I recorded with Lori Harder, Host of Earn Your Happy Podcast, and Lindsey Schwartz, Founder of Powerhouse Women. In this part 2 episode, I’m sharing the Live Q&A we did with the intimate group that attended the live podcast recording and the questions did not disappoint! Lori, Lindsey, and I share our most recurring limiting beliefs and actionable tips for how we put them in check, advi...2023-05-1947 minPowerhouse WomenThe Power Of Pivoting & How To Navigate The ‘In-Between’ Seasons | Living Room Session With Natalie Ellis, bossbabe CEO & Co-FounderNatalie Ellis, CEO and co-founder of bossbabe, joins Lori and I to talk all about the transitional seasons of life and business. We look back on times when we had the courage to change course and explore new ideas, even when people around us didn’t fully validate those decisions. We also share ways that you can support yourself during a pivot and bolster your mindset to stretch into that upgraded version of yourself. IN THIS EPISODE, WE TALK ABOUT: Signs that indicate it’s time to start operating on a new level 2023-05-1251 min
the bossbabe podcastHow To Stop F**king Doubting Yourself + Have Full Confidence In Your Path (Even If It’s Unclear Right Now) with Lori Harder and Lindsey Schwartz - Part 1Are you craving change in your business or life, but you’re scared to “pivot”? Do you feel like you’re on the verge of something new and big, but you don’t know what it is or how to make it a reality? If so, get in bossbabe, we’re evolving!On this week’s episode, Natalie joins a live panel Living Room Session with Lori Harder, Host of Earn Your Happy Podcast, and Lindsey Schwartz, Founder of Powerhouse Women to talk about how to overcome your fear of change and start pivoting towards growth and evolution. If you can’t find...2023-05-1257 min
HOT MOM HABITS#31 Why I Stopped Eating Vegan & How It's Made Me FeelIn this short episode Natalie shares why she stopped eating a vegan diet and why she decided to do so. Natalie was vegan for 9 years and when she was in her 3rd pregnancy her body was really trying to tell her something. This is a great episode for anyone struggling to fit into a box that they may have outgrown. Natalie shares how to listen intuitively to your body when it comes to food. 2023-03-1407 min
Pump Talk: A Consideration of Vanderpump RulesVPR S10 E1 | Burning Schwartz to the GroundThe premiere episode for Vanderpump Season 10 is here, and Lala is burning everything to the ground. On this weeks episode, Katie and Schwartz try to keep things amicable in their divorce, James is on the rebound, while Raquel is trying to get her groove back. Wrap your thin lips around some nachos and join us as we recap the first episode of a decade of Vanderpump Rules! News starts at Minute 16. Recap starts at Minute 27. We release new episodes on Fridays. Check out our twitter, Facebook, and Instagram -- @talkpump. Email us with corrections, comments or...2023-02-111h 27
HOT MOM HABITS#30 How To Detoxify Your Home One Product At A TimeAre you overwhelmed at the thought of getting rid of products in your home that might be harmful? Are you confused on reading your labels?In this episode Natalie breaks down WHY you should swap out your products for cleaner ones, HOW to do it, and WHAT family member to start with first.Natalie shares cleaner swaps in every budget category.This is a great episode if you are just beginning your low-tox journey and need guidance and support. Discount for Hugh & Grace skincare and wellness code: NATALIE102023-02-0222 min
HOT MOM HABITS#29 Healthy "ish" Fast Food OptionsIn this episode Natalie shares some healthy 'ish' fast food options for when you're in a pinch and you have to grab something out.Natalie also shares her top snacks to have on hand to hold you over so you don't have to hit up the drive thru.Follow Natalie hereConnect with Natalie here2023-01-1208 minHOT MOM HABITS#28 Keeping The Motivation For Nutrition & Exercise Goals in 2023In this episode Natalie talks about how we subconsciously approach nutrition or working out as a form of self punishment when we aren't happy with how we look. Natalie teaches you how to reframe your mindset to view it as a form of self-care. When we approach healthy eating or working out with self-care in mind, it motivates you for the long term. Sticking to your health goals in 2023 requires motivation and Natalie gives you tips for shifting your mindset to keep the momentum going all year long.Connect with Natalie Follow Natalie 2023-01-0315 minHOT MOM HABITS#27 How To Balance It All: Motherhood, Nutrition, Exercise, Self-CareAre you asking yourself how do I balance being healthy, eating right, and finding time for me while in the trenches of motherhood? In this episode Natalie shares tangible tips for how to "balance"Nutrition for the whole familyexerciseself-care Natalie gives her tips and tricks for how to stay consistent and what it takes to create small healthy habits that lead to lifestyle changes.Download your FEEE Snack Food Swap Guide HEREFollow Natalie on IG @NatalieKSchwartzReady to lose weight in the...2022-12-2021 min
HOT MOM HABITS#26 Are you struggling to lose weight? Natalie explains her weight loss coaching course benefitsTELL ME IF YOU’RE A “YES” TO ANY OF THESECounting calories or tracking everything you eat drives you crazyYou’re sick of trying different “diets”You feel overwhelmed with all the information out there when it comes to weight lossYou want to learn how to lose weight sustainably and have tools for when you “fall off track”You want to eat food you enjoy and not feel guilty about itYou want to find a happy balance with your body and food for a lifetime 2022-12-0916 minPowerhouse WomenOvercoming Imposter Syndrome with Natalie Dawson, Co-founder of Cardone VenturesNatalie Dawson is an expert in developing people and building scalable teams. I had the pleasure to chat with her about how she has interviewed, hired, trained, and led thousands of employees over the course of her career, most recently as Co-Founder and Partner of Cardone Ventures. With no cost of capital, no outside investment, in 30 months Cardone Ventures has generated $60 million in revenue and over $30 million in EBITDA. Natalie is responsible for the operations and finding, hiring, aligning, developing and retaining the team that allows the business to scale profitably. Natalie is a #1 Amazon b...2022-12-0831 min
HOT MOM HABITS#25 Hudson's Birth Story & How To Have An Empowered Birth In A HospitalIn this episode Natalie shares the birth story of her 3rd son Hudson. In the episode Natalie goes into detail on how to have the empowered birth you want to have in a hospital setting, You can still have whatever version of a "crunchy" more holistic birth in a hospital.Natalie shares how to ask for what you want and how to feel supported in a hospital birth. 2022-12-0514 min
HOT MOM HABITS#24 Healthy Lunchbox Ideas For Picky Eaters In this episode Natalie shares her top 4 tips for getting picky eaters to try healthier options in their lunchbox. Natalie walks you through her signature exercise to get your littles trying a variety of food.Natalie also shares some actual healthy lunchbox ideas that you can try today!If you are feeling stuck or defeated getting your picky eater to try more healthy food then this episode is for you.Natalie is a certified holistic health coach and mom. Snag your FREE weekly lunchbox planner HERE. 2022-11-0125 minHOT MOM HABITS#23 The answer to losing weight postpartum and beyond: Weight loss that lasts mom a lifetime Busting the myth and stereotype when it comes to losing weight postpartum. In this episode Natalie shares the secret to weight loss for all moms whether you are just postpartum or your last baby was born years ago. We must shift the conversation around "bouncing back" after having a baby to how to heal and nurture our body with real food. Cut the BS on calorie restricting and working out like crazy.This is an important passion filled conversation every mom struggling to lose weight needs to hear. Join waitlist for...2022-10-1020 min
HOT MOM HABITS#22 Supporting The Immune System With Food For Back To School In this mini episode Natalie shares her tips on how to naturally support the immune system through food as the kids head back to school.The fall and winter tend to be the seasons where kids get sick and bring those germs home. In today's episode learn what foods to avoid and what foods to increase so support the whole family's immune system. Looking for sustainable weight loss? Connect with Natalie HEREFollow Natalie on Instagram HERE2022-09-2212 minHOT MOM HABITS#21 How To Set Boundaries As A Mom As A Form Of Self CareCan you relate to ever losing it or feeling totally depleted at the end of the day? As moms we are giving giving to all the people in our life and we sometimes can feel guilty for taking time for ourselves.Today I am sharing all about how to set boundaries as a form of self care.I am sharing how to set boundaries, why you should fall in love with the term "boundaries", and how doing this is an absolute necessity for your mental health.I am giving you full...2022-09-0121 min
HOT MOM HABITS#20 How To Set Up A Meditation Practice For The Busy MomIn this episode Natalie shares her personal transformation using meditation as a busy mama with two kids at home. Natalie shares the common myths and misconceptions of meditation.Raise your hand if the thought of meditation seems daunting, or maybe you've tried it and had no success? This episode will put all of this to rest. Anyone is capable of practicing meditation in a way that feels good for them. Natalie also shares her favorite FREE meditation app. Natalie shares the top 4 tips for setting up a meditation practice at home and how to be...2022-08-1710 min
HOT MOM HABITS#19 How To Bring The Spark & Connection Back Into Your Relationship After Kids with Estrella Rogers In today's episode I interview relationship expert and couples therapist Estrella Rogers. We discuss how easy it is to put your marriage on the back burner when you have kids and they become your priority. Estrealla gives examples and tips on how to reconnect with your spouse and prioritize your marriage even when you feel disconnected.This is SUCH an important conversation and we really touch on everything in this episode from getting the spark going in the bedroom to when is a good time to seek marriage counseling.As moms we feel guilt for...2022-07-2857 min
HOT MOM HABITS#18 How To Go From Conflict to Connection With Your Children Interview with Parenting Coach Christina CarterIn this episode Natalie interviews Parenting Coach Christina Carter who has a Masters in psychology and is a Holistic Health Practitioner. In the episode Christina shares her "3 C's method" for going from conflict to connection with our children. Christina shares how frustrated parents can connect better with their kids. She shares how to help parents restore peace, trust, and respect without yelling, punishment, or bribes, so that they can have the loving relationship that they’ve always longed for with their kids.Connect with Natalie Connect with Christina 2022-07-1843 min
HOT MOM HABITS#17 Why Is Gut Health So Important: How To Lose Weight Sustainably and Improve Your Quality Of LifeIn this episode Natalie walks you through WHY gut health is so important.
If you are struggling with your energy, weight, autoimmune, sleep, anxiety, etc... you must first look to the gut.
Natalie breaks down what gut health is, what wipes out the good bacteria in the gut and how to replenish your gut.
Natalie shares her secret weight loss tip that helped her lose 30 pounds over a decade ago, and it's the practice she implements with her clients to this day.
You will learn what foods to eat and what...2022-06-2230 min
HOT MOM HABITS#16 How & When To Sleep Train Your Baby or Toddler with Sleep Coach and Registered Nurse Jessica ThorneAre you a new mom or maybe a mom to multiple and still have toddlers that come get in your bed every night? In today's episode I sit down with registered nurse and sleep training coach Jessica Thorne to discuss all things sleep.
We dive into what age is appropriate to sleep train a baby.
We bust common misconceptions around sleep training, it's not crying it out.
We talk about tactics you can use right now to help your baby sleep for longer stretches and how to get your toddler to sleep in t...2022-06-0938 min
HOT MOM HABITS#15 Why A Plant Focused Diet Is More Sustainable Than A Vegan Diet And Here's Why With Natalie SchwartzIn this episode Natalie dives deep into the pros and cons of a vegan diet vs a plant focused diet which can include high quality responsibly sourced animal protein. She is sharing appropriate serving sizes of meat on a plant focused diet.
We now know the undeniable scientific proof that eating a predominately plant focused diet has a drastic impact on your health, in a good way!
Natalie is so passionate about helping families and her clients make a long term lifestyle change through eating a plant focused diet.
She is sharing her t...2022-05-2719 min
HOT MOM HABITS#14 How To Find Community When You Lose Your Spouse With Lauren Lentz Creator Of "I'm Sorry We're Friends"In this episode I sit down with Lauren Lentz. She is a mother, creator, educator, and widow. We dive deep into the dark and lonely moments that ensue when you first lose your spouse. It's a place that no one besides someone who has been through it can understand. We discuss the importance of finding community to support you during this time.
We honestly touch on everything and I share my own personal experience with the loss of a partner that I haven't talked about publicly in 13 years.
Lauren is the creator of the popular In...2022-05-1852 minPowerhouse WomenBest of PW: bossbabe’s Natalie Ellis On How To Build A Customer Journey, The Power Of Focus And Finding Your Formula For Viral ContentI can’t believe that it’s been three years since we launched the Powerhouse Women podcast! Here we are 338 episodes later, celebrating by highlighting some of the best content that we’ve had on the show. I originally recorded this episode with Natalie Ellis, founder of bossbabe™, back in 2019 to discuss how to monetize your Instagram following and use social media to grow your business. Back then, @bossbabe.inc had just over 1 million followers, which was pretty impressive. Fast forward to today, Natalie has grown that platform to 3.6 million followers and counting. She’s a pro when it comes to growing...2022-05-0533 min
HOT MOM HABITS#13 Secrets Out I'm Pregnant Sharing About Perinatal Depression, Psychic Predictions, Gender Reveal with Natalie SchwartzIn today's episode I am sharing all about our 3rd pregnancy! It was a surprise to say the least.
I wanted to hold space in this episode to talk about perinatal depression and my experience with it.
We had 2 different psychics in a year and a half tell us the gender of a possible 3rd baby...turns out they were... You'll have to listen to find out this whole story, and what we're having!
Hugh & Grace discount code is: NATALIE10 2022-05-0416 min
HOT MOM HABITS#12 How To Get Your Skeptical Spouse On Board With Eating More Plant BasedHave you ever wanted to dive into something new and you are super excited and you go to tell your spouse and they say... NO WAY! We've all been there, right?
Nothing is trickier than getting your spouse to change the way they eat. I know this because it's the NUMBER 1 hesitation I hear from my clients. But do not worry I am breaking down ways to easily communicate, and enjoy incorporating more plant based foods into your routine.
This should be a welcome and fun change into your family dynamic, but it's all about h...2022-04-2713 min
HOT MOM HABITS#11 Fertility Struggles & The Importance Of Using Hormone Safe Products With CEO of Hugh & Grace Sara JensenIn this episode I sit down and interview the CEO and Co-Founder of Hugh & Grace, Sara Jensen.
We talk about their 14 year fertility journey, the effects that had on their marriage and Sara as a woman. This is an important conversation around fertility and the road that is being traveled by so many.
Sara also shares her discovery of hormone disrupting chemicals that are in our everyday personal care products. This sparked a fire in Sara and her husband Ben to get the word out on how our products are directly related to hormone disruption, t...2022-04-2038 min
HOT MOM HABITS#10 5 Secrets To Getting Your Kids To Eat More Vegetables with Health Coach Natalie SchwartzIn this episode I break down my 5 secrets to getting your kids to eat more vegetables. Yes, even the picky toddlers! I know, I have one! These methods WORK and my clients have had great success using them.
Download 5 plant based recipes your kids and spouse will devour here!
Connect with Natalie here2022-04-1309 min
HOT MOM HABITS#9 Life after deleting Instagram & Facebook and how that experience allowed Gina Schade to show up more present in her lifeIn this episode I interview Gina Schade on her experience deleting Instagram and Facebook from her phone, and how this experience changed her relationship with herself and how she is now able to connect with her family.
Gina is a mom, author, health coach, and successful online business entrepreneur. We cover everything about social media and the negative and sometimes positive effects it can have.
Gina shares how by deleting the social media apps and her email app from her phone, she was able to be more present and in tune with her intuition.
2022-04-0634 min
HOT MOM HABITS#8 Why dieting is keeping you overweight & what to do instead with Natalie K SchwartzIn this episode I am sharing why dieting is keeping people overweight and what to do instead. Diet culture does a huge disservice to people looking to lose weight. There's no longterm lifestyle change that is taught, thus making it impossible to get off the diet loop. I share how I lost 30+ pounds and kept it off for over a decade. And how I have helped countless women in my coaching business do that same. Eating real food, food they love!
Connect with Natalie2022-03-2922 min
HOT MOM HABITS#7 How parents and kids can mindfully use body awareness to create emotional regulation with Carrie ZarotneyIn this episode I interview Carrie Zarotney, she is a Certified Human Potential Coach and Mindfulness Facilitator.
We discuss how to help parents and kids mindfully use body awareness to create emotional regulation. Carrie shares science based mindfulness and embodiment tools you can practice with your children when regulated ("recipes" to use when dysregulated). Carrie also shares the power you and your children have to mindfully "hear" and influence your body's response.
Carrie has a printable gift for you click HERE.
Connect with Carrie here.
Connect with Natalie here, and here.2022-03-1552 min
HOT MOM HABITS#6 How To Get Your Kids Involved In The Kitchen & Eating More Plant Based Food with Dr. Ginger CarlsonIn today's episode I have on Dr. Ginger Carlson.
We talk all about how to get kids involved in the kitchen with cooking. We also talk about how important sitting down to eat a meal together, and easy ways you can get your kids involved and excited about eating more plant based food.
Ginger is a longtime author of parenting, childcare, and education materials, including being the author of the book Child of Wonder: Nurturing Creative and Naturally Curious Children and the book Just Add Wonder: Cooking Activities to Nurture and Nourish the Creative Child...2022-03-0937 min
HOT MOM HABITS#5 Easy ways parents can help their children with anxiety with Niki BrosnanIn this episode I interview Niki Brosnan, the founder of Kids Anxiety Solutions. She is a certified health and life Coach specializing in cognitive behavioral techniques. Her passion is around children’s mental health to empower and support them by bringing more joy back into their lives.
We cover simple ways parents can help their kids with anxiety. We cover how to spot if you think your kid might be experiencing anxiety and how food plays a huge role in the way kids regulate their body.
Connect with Niki here
Connect with Natalie he...2022-03-0223 min
HOT MOM HABITS#4 Interview My Husband Stefan On His Perspective Eating Plant BasedIn this episode I interview my husband Stefan to get a mans perspective on eating plant based. We talk about weight loss, energy, our kids, and his favorite food staples to have on hand if you are a man who is going to eat plant based! It was super fun to have him on and I know you will enjoy it!2022-02-1019 min
HOT MOM HABITS#3 Why I stopped calling myself a "vegan" with Natalie K. Schwartz In this episode Natalie share and opens up on the simple reason she decided to stop calling herself a vegan. After nearly 9 years of eating a vegan diet she explains the importance of our body's intuition when it comes to fueling it. The constant inundation of social media clouds our judgement for what's best for our unique bio-individuality. Natalie shares how to tune into your body and welcomes you to the Plant Focused Movement.2022-02-0212 min
HOT MOM HABITS#2 The 3 most effective strategies to cooking a plant based dinner in 15 minutes In today's episode I dive into the 3 most effective strategies to cooking a plant based dinner in 15 minutes or less for the whole family. I also take you through a fun exercise to show you a roadmap to making just one dinner everyone in the family will eat. Cooking plant based doesn't have to be difficult or contain a ton of ingredients. I show you how to simplify so you are spending less time in the kitchen and more time with the people you love!
Connect with Natalie here
Check out Natalie's online course Feeding...2022-01-2617 min
HOT MOM HABITS#1 How to raise confident children and how to use respectful parenting with Sanam PejuheshSanam Pejuhesh is a child psychotherapist of 11+ years, a mom, a parenting coach and a student of life and self-improvement. she believes that as we heal ourselves, we allow our children to step fully into who they are meant to be in this world.
In this episode we discuss how parents aren't born knowing what to do , we can sometimes carry baggage from our own childhood into how we parent.
Sanam has the ability to transform parent's biggest obstacles with language.
We cover what to do and say when your toddler or child i...2022-01-2152 min
HOT MOM HABITSIntro to Raising A Healthy Family In this mini into episode you will get to know me your host, Natalie K. Schwartz and what this podcast will be about. As a certified health coach and mama, I have been leading a plant based lifestyle for almost a decade and have coached hundreds of clients. This podcast will focus on plant focused eating for the whole family as well as motherhood, parenting, and nutrition. This podcast will serve as a space to fill your cup as a parent, to get advice, to find comfort, and to get support in raising your healthy family.2022-01-2102 min
The Next Conscious Leader PodcastListening to Your Intuition with Lindsey SchwartzBlazing a path where there is no path - and listening to your intuition every step of the way - is some of the most important work we will ever do as conscious leaders. Join Natalie as she riffs with movement-maker, fellow conscious leader, and Powerhouse Women Founder - Lindsey Schwartz on all things leadership, intuition, and loving yourself through all the beautiful and messy steps in between. ✨_____________________________________________________________________________________________Have a question, topic you want Natalie to discuss, or a spiritual myth for Natalie to debunk? ✨ Send her a message here: https://www.nata...2021-12-1055 min