Shows
Hashimoto's Nutrition Rx®️Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne RubinReady to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.Why You Can’t Miss This Episode:If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your...2025-06-1154 minHashimoto's Nutrition Rx®️GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting PeptidesIn this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stubborn weight—this episode will leave you feeling informed, empowered, and ready to make the best choices for your health. In this episode, you’ll learn...2025-06-1137 minHashimoto's Nutrition Rx®️Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices.In this episode, you’ll learn:Why gut health and inflammation are crucial in managing Hashimoto’sHow simple shifts in your daily routine can help reduce cancer riskThe truth about fiber, supplements, and the real roots of healingHow to use spices like turmeric, cinnamon, and ginger to support hormon...2025-06-0534 minHashimoto's Nutrition Rx®️Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.Why It’s a Must-Listen for Anyone with Blood Sugar Issues:You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience.👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms.👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health.👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function through smarter blood sugar regulation.👉🏻This episode is a goldmine for anyone who feels stuck with weight ga...2025-05-2850 min
Hashimoto's Nutrition Rx®️Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson ExplainsIn this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss!Contact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutrition2025-05-2157 minHashimoto's Nutrition Rx®️Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid?In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for...2025-02-2652 minHashimoto's Nutrition Rx®️Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical TipsAvery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions.Join us as Avery shares her transformative experiences with holistic...2024-12-1139 minHashimoto's Nutrition Rx®️Foods That Will NOT Break Your FastCould you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals.Discover...2024-12-0511 minHashimoto's Nutrition Rx®️How to Reverse Insulin Resistance with Andy De Santis, Registered DietitianIn this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.Contact Andy @andytherd on InstagramContact Nataliia Sanzo at...2024-11-1457 minHashimoto's Nutrition Rx®️How Medical Nutrition Therapy Differs for Hashimoto's and HypothyroidismIn this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.Discover how targeted nutrition, including essential nutrients like iodine, selenium, zinc, iron, and vitamin D, can be your ally in enhancing thyroid function and alleviating symptoms. You'll gain clarity on the distinct nutritional needs of...2024-10-2314 minHashimoto's Nutrition Rx®️Hashimoto's vs. Hypothyroidism: What's the difference?What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the need for a comprehensive treatment strategy that includes dietary and lifestyle changes. The episode also covers the significance of monitoring thyroid health and finding the right healthcare support.She will break down the various...2024-10-0217 minHashimoto's Nutrition Rx®️Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation ManagementCould your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.Grab your favorite herbal tea...2024-09-1823 minHashimoto's Nutrition Rx®️How To Choose The Right Probiotics For YOUR Specific ConsernWhat if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss:The Importance of Gut HealthThe Role of Probiotics in Immune RegulationProbiotics and Autoimmune TriggersProbiotics and Hormone BalanceProbiotics and Inflammation ReductionProbiotics for a Healthy GutSEED Prebiotics & ProbioticsProbiotics for Gut HealingPure Encapsulations Probiotic 50BProbiotics for Mood and M...2024-09-0713 minHashimoto's Nutrition Rx®️What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally.Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, giving you practical steps toward better thyroid health.In the second part of our episode, we shift focus to actionable strategies for managing...2024-06-0509 minHashimoto's Nutrition Rx®️Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe PracticesStep into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function.2024-05-2920 minHashimoto's Nutrition Rx®️Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid HealthI’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩⚕️Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growt...2024-05-2131 minHashimoto's Nutrition Rx®️Hair Loss in Hashimoto’s: Expert Tips From A TrichologistEver wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions:What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly? How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alopecia? Are there specific signs of hair and scalp changes that we should watch for as indicators of worsening or improving thyroid function? Can nutr...2024-05-0329 minHashimoto's Nutrition Rx®️The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day.Dive in and start your journey towards a better sleep today!Contact Karman Meyerwww.thenutritionadventure.comInstagram @karmanmeyerContact Nataliia Sanzo at All Purpose Nu...2023-12-1236 minHashimoto's Nutrition Rx®️S2 E31 What is the Best Exercise for Hashimoto's?Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:Is it OK to push myself?Is it true that HIIT exercise and running are bad for Hashimoto’s?Should you stay away from excessive cardio if you have Hashimoto’s?What is the best exercise to lose weight with Hashimoto’s?I get extremely fatigued after exercise. How do you optimize energy?And many more, so tun...2023-06-0640 minHashimoto's Nutrition Rx®️S2 E30 Chronic Hair Loss is Complicated. Learn how to take control of your hair and where to turn if you are not getting answers.Are you suffering from chronic Hair Loss and do not know where to turn? Today you will learn how to take control of your situation with the H.A.I.R. method.Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location:7105 S Springs Dr. Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast. 2023-05-0931 minHashimoto's Nutrition Rx®️S2 E29 Why Am I Pulling My Hair? You could be suffering from Trichotillomania.Trichotillomania (Trich) affects up to 2% of the population. In today’s episode we will learn first hand from a beautiful young woman and her mother on their Trich journey and where they are today with treatment and solutions.Support: The TLC Foundation for Body Focused Repetitive Behaviors https://www.bfrb.org/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hp...2023-05-0229 minHashimoto's Nutrition Rx®️S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. EllingtonPolycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.ht...2023-04-2540 minHashimoto's Nutrition Rx®️S2 E27 The Best Diet For Hypothyroidism and Hashimoto'sIf you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://h...2023-04-1817 minHashimoto's Nutrition Rx®️S2 E26 Identifying the 5 Common causes of hair loss.What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/...2023-04-1125 minHashimoto's Nutrition Rx®️S2 E25 Is Infrared Sauna Good for Hashimoto's?You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's?We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us. Sauna Wellness Studio Nashville TNConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast...2023-04-0444 minHashimoto's Nutrition Rx®️S2 E24 Can Diet Help Hashimoto's?If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.Work with a Registered Dietitian. Click HERE Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/h...2023-03-2819 min
Hashimoto's Nutrition Rx®️S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!! Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet! Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOff...2023-03-2126 minHashimoto's Nutrition Rx®️S2 E22 10 Simple Tips to Reduce StressReducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress. Work with a licensed Registered Dietitian NOWConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast2023-03-1418 minHashimoto's Nutrition Rx®️S2 E21 How to Lose Weight Without Losing HairTune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy. Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly...2023-03-0722 min
Hashimoto's Nutrition Rx®️S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health?Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at Al...2023-02-2831 minHashimoto's Nutrition Rx®️S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’sThere is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed Registered Dietitian today. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us...2023-02-2119 minHashimoto's Nutrition Rx®️S2 E18 Does Weight Loss = Hair Loss?Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.in...2023-02-1427 minHashimoto's Nutrition Rx®️S2 E17 How to Regrow Hair with HypothyroidismThe main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosing & medication#2 Iron & ferritin status#3. Micronutrient status & supplements that actually work#4 Cortisol and stress levelsAnd much more....Work with a licensed registered dietitian. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.c...2023-02-0725 minHashimoto's Nutrition Rx®️S2 E16 How Your Genetics Affect Your Hair Loss & ThyroidIs your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question.https://www.breastcancer.org/risk/risk-factors/geneticshttps://www.cancer.gov/research/progress/discovery/her2https://hpihairpartners.com/portfolio-item/hair-follicle-test/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with...2023-01-3114 minHashimoto's Nutrition Rx®️S2 E15 Why Do I Have Thyroid Symptoms If My Thyroid Labs Are Normal?If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing.Order your discounted blood work HERE (no MD required) Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast2023-01-2419 minHashimoto's Nutrition Rx®️S2 E14 Tips for a Healthy Scalp and HairWhat is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”.References: https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – HPIHair PartnersHLCC: HLCC – HPIHair PartnersRene Furterer: Rene Furterer – HPIHair Partners Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comm...2023-01-1718 minHashimoto's Nutrition Rx®️S2 E13 Signs and Symptoms of PCOS - Polycystic Ovary SyndromeAbnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue.References:https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.2023-01-1015 min
Hashimoto's Nutrition Rx®️S2 E12 Natural Remedies That Improve Gut Health with Kylie Ivanir MS, RD.Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @within.nutrition Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect w...2023-01-0331 min
Hashimoto's Nutrition Rx®️S2 E11 Successful low level light therapy for your progressive hair loss!Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/2022-12-2717 min
Hashimoto's Nutrition Rx®️S2 E10 Alopecia Areata Hair Loss RegrowthLearn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth.Read Will's Tips:Overcoming Alopecia Universalis | HPI Hair Partners NashvilleWill Siskey Contact:Sparrow ClinicConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.2022-12-2034 minHashimoto's Nutrition Rx®️S2 E9 Foods That May Cause Hair LossWe all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/...2022-12-1314 minHashimoto's Nutrition Rx®️S2 E8 Stress and Hair Loss - Three Tips to Improve Your Daily RoutineDr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments. https://www.ptinmotionfranklin.com/https://www.youtube.com/watch?v=oca2ajJXMNwhttps://www.youtube.com/watch?v=8AoW486WpoQhttps://www.youtube.com/watch?v=tt6L0kQsXuMConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/po...2022-12-0621 minHashimoto's Nutrition Rx®️S2 E7 Two Ways to Achieve Optimal Thyroid LevelsWe will discuss the difference between optimal and standard thyroid levels, two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose NutritionOffice Ph...2022-11-2919 minHashimoto's Nutrition Rx®️S2 E6 Four Steps to Improve Your Scalp Health to Support Healthy Hair GrowthAds promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology! How do you determine which products truly work for you? Today’s guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently since 1957!Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.http...2022-11-2222 minHashimoto's Nutrition Rx®️S2 E5 Oral Minoxidil vs Topical Minoxidil, Which Formulation is Best for Your Hair Loss?Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option! PMID: 24773771 DOI: 10.1111/dth.12130Epub ahead of print. PMID: 32614119https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpufConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www...2022-11-1513 minHashimoto's Nutrition Rx®️S2 E4 Can Alopecia Areata & Hypothyroidism Be Controlled by Proper Diet and Less Stress?Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcastConsultations with Kimberly: https://hpihairpartners.com/apply-podcastQuestions/Comments? Connect with us on social.https://www.linkedin.com/in/hpiinstitute/https://www.instagram.com/hpihair/https://www.facebook.com/hairrestorationnashville/Contact Nataliia...2022-11-0822 min