Shows
REINVENT•ABILITY#35 The Best-Kept Secret in Sales (That’s Not Really About Sales)- with Doug WeaverHow would your relationships—both personal and professional—change if you focused less on getting the ‘yes’ and more on creating real connection?In this episode, I talk with Doug Weaver, who shares powerful lessons from his 25 years of training sales professionals—insights that go beyond sales and speak to the heart of human connection. Drawing on decades of experience, Doug reveals how empathy, curiosity, and authentic engagement can transform the way we relate to others in any area of life or work. Together, we explore how reframing rejection, leading with purpose, and showing up as our full, auth...
2025-05-1951 minREINVENT•ABILITY#34 Stop searching for your purpose -- do this insteadWhat if your purpose isn’t something you find “out there,” but something you uncover within?In this episode, I explore the often-misunderstood idea of life purpose—and why it’s not about chasing a single, grand mission. Together, we’ll reframe what purpose really means, why it’s allowed to evolve, and how to uncover yours. "Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email:https://www.natalykogan.com/email-sign...
2025-05-1212 minREINVENT•ABILITY#33 The Power of Life Experiments, Gratitude, and Curiosity with AJ JacobsIn this episode, I sit down with the endlessly curious NYT best-selling author AJ Jacobs, the self-proclaimed “human guinea pig,” to explore the transformative power of life experiments. Together, we dive into how gratitude, curiosity, and a willingness to step outside of our comfort zones can open doors to personal growth and deeper understanding.AJ shares his journey of living biblically for a year, unpacking the surprising lessons he learned about morality, gratitude, and the human experience. We also explore the delicate balance between ambition and appreciation, the brain’s natural resistance to change, and how breaking big ch...
2025-05-0548 minREINVENT•ABILITY#32 Hope Redefined: How to Use It to Lead in UncertaintyHow do you cultivate hope when everything feels uncertain?In this episode, I dive into the power of hope and why it’s not the same as blind optimism. Hope is a mental quality—one that can be nurtured and is essential for resilience and success, especially in challenging times.Through the story of Apollo 13, I show how hope can fuel problem-solving and drive action, even when things seem impossible. I’ll walk you through actionable strategies for building hope—especially for leaders—highlighting the importance of setting meaningful goals, being willing to try different things, an...
2025-04-2815 minREINVENT•ABILITY#31 Own Your Story: How to Speak with Passion & Purpose with Talia JackquelineIn this episode, I sit down with Talia for a real, heartfelt conversation about something we all struggle with—talking about what we do in a way that feels alive and exciting. We dig into the societal norms and self-awareness hurdles that often hold us back from showing up fully in conversations. Talia introduces the "Three P's" framework (pain, problem, passion) to help bring more depth and aliveness to how we share our stories, and we talk about the importance of taking up space, owning your gifts, and being authentic in every interaction.We also get into wh...
2025-04-2144 minREINVENT•ABILITY#30 How to handle failure and disappointmentHow do you move through failure without getting stuck in it?In this solo episode, I’m getting real about something we all face—but rarely talk about honestly: failure and disappointment. I share some personal stories and walk you through a 3-step framework to help you process setbacks in a way that actually supports your growth. We’ll talk about why it’s so important to feel your feelings (not bulldoze through them), how to reframe the meaning you assign to failure, and what it looks like to step into your agency—because failure doesn’t def...
2025-04-1417 minREINVENT•ABILITY#29 Redefining Success on Your Terms with Denise Brown MDIn this episode, I sit down with the incredible Denise Brown to talk about reinvention, personal satisfaction, and what it really means for women to define success on their own terms. Denise’s journey—from doctor to CEO to author—is a powerful example of how curiosity, flexibility, and the courage to ask for help can open unexpected doors.We dive into the core message of her new book, The Fairy God Doctor's Guide to a Good Life: A Prescription for the Working Woman, which challenges the idea that success is about checking society’s boxes. Instead, she enco...
2025-04-0739 minREINVENT•ABILITY#28 How to get great at change - 3 mindset shiftsHow do you embrace change instead of resisting it?In this episode, I share a personal story about a lost painting, a keynote speech, and an unexpected lesson in reinvention. Change is constant, but how we respond to it determines whether we grow or stay stuck.I dive into the mindset shifts that help us navigate uncertainty—focusing on possibilities instead of obstacles, taking action even when we don’t have all the answers, and recognizing discomfort as a natural part of growth. Because clarity doesn’t come from overthinking—it comes from doing.If y...
2025-03-3117 minREINVENT•ABILITY#27 The Science of Failing Well with Amy EdmondsonWhat if failure wasn’t something to fear, but a doorway to learning and growth?In this episode, I sit down with Harvard professor and best-selling author Amy Edmondson to explore the surprising upside of failure, inspired by her new book, Right Kind of Wrong: The Science of Failing Well. Amy shares her concept of “intelligent failure”—a thoughtful approach to trying new things where, even if the outcome isn’t perfect, the lessons are invaluable. Together, we dive into the power of self-compassion, why leaders’ responses to mistakes are so important, and how recognizing our shared imperfection...
2025-03-2438 minREINVENT•ABILITY#26 Entrepreneurship and Self-Discovery with Sreenath ReddyIn this episode, I chat with Sreenath Reddy to dive deep into the world of entrepreneurship, reinvention, and the personal journey of self-discovery. We explore his experiences growing up in India, the challenges he faced starting a business in the U.S., and how cultural influences shape entrepreneurial paths. Together, we discuss how true reinvention isn’t about becoming someone new but about uncovering and sharing your authentic self with the world.Sreenath opens up about the mental shifts required to succeed in business, the importance of aligning personal values with business decisions, and why visibility is cr...
2025-03-1746 minREINVENT•ABILITY#25 Uncovering Your Soul's PurposeIn this episode, I explore the Acorn Theory—a powerful idea from James Hillman that suggests each of us has an inner essence, a soul’s purpose, waiting to be uncovered. I share my own journey of self-discovery, the courage it takes to align with your true calling, and why finding purpose isn’t about overthinking—it’s about actively engaging with life.We’ll talk about the messy, beautiful process of reinvention, the freedom that comes from embracing who you truly are, and why listening to the whispers of your soul’s calling can lead to deep fulfillme...
2025-03-1015 minREINVENT•ABILITY#24 Giving Up Rigid Goals for Tiny Experiments with Anne-Laure Le CunffIn this episode, I talk with with Anne-Laure Le Cunff, neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, to explore how shifting from a rigid, goal-oriented mindset to one of joyful experimentation can unlock personal growth and fulfillment.We talk about the fear of not having all the answers, the power of acknowledging when you feel lost, and why letting go of the pressure to have a perfect plan can actually lead to more meaningful progress.We also dive into the concept of the maximalist brain—how an overcomplicated ap...
2025-03-0345 minREINVENT•ABILITY#23 From lawyer to actress: Pam Sherman on Finding Your Through Line and Blending CareersIn this episode, I chat with Pam Sherman about the magic that happens when you lean into all the different parts of who you are. Pam shares her story of moving from lawyer to actress, writer, and leadership coach—showing us how embracing multiple passions can lead to a fulfilling life. We talk about facing fears, navigating doubts, and why having a plan (and some serious discipline) is key to following your creative pursuits.We also discuss the importance of having a “through line” in life—a way to connect the dots between our values, experiences, and purpose...
2025-02-2449 minREINVENT•ABILITY#22 The Secret to Accomplishing Your GoalsIn this episode, I dive into the challenge of balancing the life you have with the future you want to create. It’s easy to feel like there’s never enough time, but the truth is—everyone’s life is full. The key isn’t finding more time; it’s prioritizing what truly matters.I share why making your personal goals the first task of your day can be a game-changer, how small shifts in your routine can lead to big progress, and why honoring commitments to yourself builds the self-trust and momentum you need to move forward....
2025-02-1709 minREINVENT•ABILITY#21 Energizing Growth and Challenging Yourself with Mike NovoselIn this episode, I chat with Mike Novosel, who shares his deep-rooted drive for constant growth and self-challenge—traits that were shaped by the powerful examples set by his grandfather and mother. Mike talks about his fear of losing momentum and how pushing himself to grow keeps him energized and fulfilled.We dive into his experience turning around a failing business line at Cardlytics, where curiosity, vulnerability, and building strong relationships were key. Mike’s excitement for growth is contagious, and he’s passionate about instilling this same drive in his team.Mike also offers valuab...
2025-02-1046 minREINVENT•ABILITY#20 Letting Go of “The Right Path” to Create Your True HappinessIn this episode, I reflect on the transformative power of choices and how they shape who we are—and who we’re becoming. Inspired by The Midnight Library by Matt Haig, I explore the beauty of embracing life as a creative, ever-evolving process rather than a rigid, predetermined path.I share insights on the unpredictable nature of happiness, the freedom that comes from realizing no decision is final, and why there’s always more than two options at any turning point.If you’re ready to let go of the pressure to “get it right” and start se...
2025-02-0313 minREINVENT•ABILITY#19 How to Begin: Michael Bungay Stanier on Reinvention, Worthy Goals, and Unlocking Your GreatnessIn this episode, I chat with Michael Bungay Stanier, bestselling author of The Coaching Habit and an expert in coaching and connection, about how to create a life that truly aligns with your potential. Michael shares powerful insights into setting “worthy goals”—those that are thrilling, important, and daunting—and how they can guide personal and professional reinvention.We explore the difference between being good at something and feeling fulfilled by it, unpacking why self-awareness is key to setting meaningful goals. Michael also delves into the neuroscience behind connection, the courage it takes to embrace change, and how unde...
2025-01-2747 minREINVENT•ABILITY#18 Unlocking Career Joy: Fran Hauser on Self-Awareness, Overcoming Fear, and Building NetworksIn this episode, I sit down with Fran Hauser for a rich conversation about reinvention—how it shows up in our lives, the role self-awareness plays in guiding our decisions, and the challenges of fear and risk when making career shifts. We discuss how building a strong support network can often be more valuable than any specific skill set.One of my favorite insights from Fran is that reinvention doesn’t have to mean big, sweeping changes—it can start with reflecting on what parts of your current role are meaningful to you, what brings you joy, and th...
2025-01-2038 minREINVENT•ABILITY#17 Breaking Through Self-Imposed LimitsWhat if the biggest limits in your life were the ones you placed on yourself?In this episode, I explore how we often create self-imposed boxes that keep us from experiencing true growth and creativity. I share insights from my mentorship program about recognizing these boundaries and challenging our self-identity—letting go of the labels and rules we place on ourselves to open up new possibilities.If you’re ready to break free from limiting narratives and discover new pathways for growth, this episode is for you.Watch this and other episodes of the...
2025-01-1313 minREINVENT•ABILITY#16 Radical Self-Inquiry: The Path to Inner Transformation with Jerry ColonnaIn this episode, I sit down with the insightful Jerry Colonna to explore inner transformation, radical self-inquiry, and the power of self-compassion. Together, we dive into how true reinvention begins from within, often sparked by moments of personal suffering, and how recognizing our role in our own discomfort can lead to profound growth.Jerry shares his wisdom on the crucial distinction between guilt and remorse, encouraging a compassionate lens for self-reflection. We also unpack how ancestral influences shape our behaviors and emotions, highlighting the importance of understanding our past with empathy rather than blame. Throughout our conversation...
2025-01-0649 minREINVENT•ABILITY#15 10 Life-Changing Lessons I Learned About ReinventionAre you ready for a reinvention? To uncover a more authentic, fulfilled version of yourself?In this special episode I'm recording on my 49th birthrday, I’m reflecting on a transformative year of personal and professional reinvention. From navigating self-doubt to chasing audacious goals, I’m sharing 10 powerful lessons I’ve learned this year — and how they can inspire your transformation.I explore how change unfolds gradually (until it doesn’t), the surprising risks of staying stagnant, and how taking action—even small steps—can build the confidence you need to dream big. And I dive into...
2024-12-3037 minREINVENT•ABILITY#14 Fear vs. Hope: A Simple Framework for Making DecisionsIn this solo episode of my Tea with Nataly series, I explore the transformative power of making decisions from a place of hope rather than fear. Using a real-life case study of Anna, a nonprofit leader facing a pivotal career decision, I uncover how hope can open us up to expansive thinking and new possibilities, while fear tends to narrow our focus and highlight obstacles.I share three powerful inner checks to help you assess your mindset when making decisions: Are you feeling expansive or constricted? Are you focused on possibilities or obstacles? And are you aligned...
2024-12-2317 minREINVENT•ABILITY#13 Transforming Your Career Through the Power of Networking with Kelly HoeyIn this episode, I sit down with Kelly Hoey, who shares how networking has been the key to her incredible career transformations—from shifting from law to management, to building an alumni network that expanded her connections far beyond her firm. Kelly’s approach to networking isn’t just about making connections; it’s about learning, being specific in your asks, and making it easy for others to help you.We talk about the importance of following up, showing gratitude, and recognizing your “zone of genius.” Plus, we tackle common misconceptions about networking and offer practical tips for overcomi...
2024-12-1651 minREINVENT•ABILITY#12 Daring to Dream Again: Lessons from Tuscany on Becoming Your True SelfWhy do we stop asking adults, “What do you want to be when you grow up?”In this episode of Tea with Nataly, we dive into the powerful yet often-overlooked question of what it means to aspire as adults. Somewhere between childhood dreams and grown-up responsibilities, many of us stop envisioning our future selves. But why?I reflect on the fears that hold us back from self-discovery and share personal stories about what it means to embrace reinvention—at any age. We explore how daring to ask ourselves what we truly want can spark growth, challe...
2024-12-0922 minREINVENT•ABILITY#8 Busting Through Imposter Syndrome and Reclaiming Your Self-WorthIn this episode of Tea with Nataly, I explore the subtle ways we often diminish our self-worth by adopting false narratives. I share a personal story that will help you see how your early life experiences might have shaped your sense of worth and success.I dive into how we create narratives that minimize our accomplishments and fuel imposter syndrome, and why it’s so important to recognize and challenge these beliefs. This episode is all about breaking free from the stories that hold us back, stepping into our true worth, and learning to reframe our beliefs to...
2024-11-1123 min
The Awesome Human PodcastLessons on work-life integration from a 23-year marriage - with Avi SpivackIn this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more!-Here’s what they talk about:Why work-life balance sets up the wrong construct and what works betterThe importance of the right kind of boundariesHow not sharing your work with your family might cause more stressGetting honest about the stories that keep you stuck and burned outHow Nataly helped Avi break through the “I’m not ambitious” story and the benefits...
2024-04-291h 02
The Awesome Human PodcastWhy self-care is never selfish - with Nataly's daughter, MiaThis is a very special edition episode with Nataly’s daughter and BFF, Mia!-When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.-This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode.-Mia (19) has witnessed Nataly’s burnout, recovery, and most importantly, her learning how to love and take care of herself. In this episode, Mia shares how Nataly’s self-compassion and self-care have positively impact...
2024-01-1556 min
The Awesome Human PodcastEmbracing ImperfectionIf your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen!-Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — and shutting up her inner critic!-In the second half of the episode, Nataly’s husband of 22 years joins her as a surprise guest!-What they share about the impact of Nataly’s...
2023-10-301h 02
The Awesome Human PodcastOn Starting Over and Living your Authentic Life - with Richard BanfieldIf you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you.-Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both share their personal experience of moving forward after loss and failure, and how these difficult experiences helped them connect to and share their most authentic selves with others.-What you’ll learn:How to a...
2023-07-031h 02
The Awesome Human PodcastMy burnout journey – Jessi Hempel interviews NatalyThis special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Jessi Hempel interviews Nataly and gets personal about her unexpected journey.-Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast.-For more about Jessi, please visit:https://www.linkedin.com/in/jessihempel/
2023-03-2721 min
The Awesome Human PodcastAncient Peruvian wisdom for modern times - with Wilbert Salas AtasiOn this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition.-Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally.-Nataly and Wilbert talk about:What the Andean tradition can teach us about self-acceptance and self-loveWhy forgiving ourselves and others is a sacred practiceHow finding value in ourselves helps us to contribute our unique gifts to others.And much, more more. This conversation is a gi...
2022-08-221h 04
The Awesome Human PodcastWhat death can teach us about living well - with Rana Awdish, MDThis special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!)-Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist.-Nataly and Rana talk about:The power of compassion in medicine and as a way to he...
2022-08-0858 min
The Awesome Human PodcastThe Power of Emotional Fitness - A MasterclassIf you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!-Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!-Here’s what you’ll learn:Common causes and symptoms of burnout and daily burnoutA powerful self-awareness practice to prevent burnoutWhat is emotional fitness and how you can...
2022-07-1852 min
The Awesome Human PodcastMindfulness and creativity - with Erica JagoIf you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!-Nataly talks with Erica Jago, yoga and mindfulness teacher and author.-What you’ll learn:What mindfulness and creativity have in commonSmall ways you can explore your innate creativityHow to weave moments of mindfulness into your days-And Erica guides us through a simple and beautiful mindfulness practice!-To learn more about Erica and her work, please visit: https://ww...
2022-07-1148 min
The Awesome Human PodcastNataly gets personal: Making hard decisions, saying no, and more!In this episode, Nataly gets raw and personal about how she recently had to make a difficult decision to avoid burning out and create more space in herself and her work life.-If you have trouble saying “no”, if you feel like you’re burning out, please take some time to listen — it will fuel you and give you ideas for how to move forward and support yourself.-And you’ll learn a ton about:How to become aware if your burning out daily and what steps you could take to support...
2022-07-0449 min
The Awesome Human PodcastWhat are NFTs and why they are awesome - with Randi ZuckerbergIf you’re curious about all the excitement about NFTs and Web3.0 but aren’t sure what it’s all about, listen to this episode!-Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0.-Here’s what you’ll learn:What NFTs are and why they are really interesting (and not just PDFs or random images that cost money!)Why you want to learn about blockchain, NFTs, and Web 3.0 – even if you don’t ever buy an NFTWhy Nataly is diving into the NFT space with...
2022-06-2746 min
The Awesome Human PodcastHow to Uncover Your CallingIf you feel unsure about your calling or purpose in life, this episode will help!-Nataly shares her journey to uncovering her calling as a teacher, speaker, and artist, and offers several powerful and tangible approaches to begin to uncover yours.-What you'll learn:Acorn Theory: What it is and how it can help you uncover your calling4 questions to ask to get closer to identifying your callingWhy do we often face inner resistance in pursuing our calling-And much more!-For more...
2022-06-2022 min
The Awesome Human PodcastHow to find your unicorn space - with Eve RodskyIf you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you!-Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. -Nataly and Eve talk about:How to reframe exploring creativity to avoid results/achievements pressure (or pressure to do it perfectly!)Why reclaiming your Unicorn Space is an act of rebellion - and suggestions to help you do it?The link between creativity and flourishing.-...
2022-06-1342 min
The Awesome Human PodcastHow to say "NO"If you have trouble saying “no” and setting boundaries, this episode is for you!-Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.-What you’ll learn:Where the fear to saying “no” comes fromWhat it means to practice self-care and why setting boundaries is essential to itA simple yet powerful practice to help you say “no” with less resistance-For more science-backed tips to help y...
2022-06-0632 min
The Awesome Human PodcastHow art can heal and do good - with Liz PowersIf you need a boost of inspiration, this episode is for you!-Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities.-Nataly and Liz talk about:What it means to found and run a mission-driven company How art and creativity can be a source of emotional healing How you can find ways to have a positive impact in your sphere of influence-To learn more about Liz and her work, please visit: https://www.ar...
2022-05-3028 min
The Awesome Human PodcastHow to be less afraid of taking risksAre you afraid to try new things because you don’t want to fail?-In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things!-What you’ll learn:Why taking risks is scary for the brain The neuroscience of uncertainty and how you can help your brain have less fear A new mindset around risk (and why staying where you are might be riskier) Specific strateg...
2022-05-2342 min
The Awesome Human PodcastNataly Unscripted! Nataly answers audience questionsIn this episode, we celebrate the 100th Awesome Human Hour Live by switching things up!-Instead of sharing skills and practices to help you struggle less and thrive more, or interviewing awesome guests, Nataly is in the guest chair!-She answers your questions — submitted by our Awesome Human community in advance — and no topic is off limits!-This is a fun, inspiring episode you don’t want to miss!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and su...
2022-05-1648 min
The Awesome Human PodcastFinding calm amidst the chaos - with Ashley WrayIf you’re feeling overwhelmed by life, work, and all the things going on in the world, today’s episode is for you!-Nataly is joined by Ashley Wray, CEO of Mala Collective, a meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required!-Nataly and Ashley also talk about the practice of meditation and you’ll learn:What meditation is and what it isn’tHow to start a meditation practiceTips to help you find calm and relax even when things are super...
2022-05-0941 min
The Awesome Human PodcastAwesome Human Project Masterclass #1: The Skill of AcceptanceIf you’re feeling stuck or frustrated — or perhaps even helpless with all the challenges in the world — this Masterclass is for you!-In her first-ever Awesome Human Project Masterclass, Nataly guides you through the chapter on the emotional fitness of Acceptance in her new book, THE AWESOME HUMAN PROJECT.-What you’ll learn:What is the true meaning of Acceptance (and why it’s the opposite of being passive)How to practice the 2 steps of the Lens of Acceptance to get out of the Valley of StruggleSpecific strategies...
2022-05-0251 min
The Awesome Human PodcastHow to Love Your Career - with Fran HauserIf you feel stuck in your career, this episode is for you!-Nataly talks with Fran Hauser, author of Embrace the Work, Love Your Career, about how you can get unstuck, feel more motivated and find more joy and meaning in what you do!-What you’ll learn: A brand-new way to think about networking (that doesn’t feel so intimidating!) Specific tips to help you feel more motivated An awesome practice to find more joy in your work-And much more!-To learn more abo...
2022-04-2547 min
The Awesome Human PodcastHow to edit stories that cause you to struggleIn this episode, Nataly reveals the truth about the stories our brains tell us and shares a powerful practice to help you edit stories that cause you to struggle or get in your way of truly thriving.-What you’ll learn:Why the stories your brain tells you are not true (mini neuroscience lesson!)The 2 questions you should ask yourself to edit stories that cause you to struggleHow to shift away from familiar thought patterns that don’t serve you-For more science-backed tips to help you struggle less and thri...
2022-04-1846 min
The Awesome Human PodcastFinding joy even when it’s tough - with Shauna AhernWow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!-Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.-What you’ll learn:10-minute tiny joy practices that you can fit into a busy day Why writing is an act of grace towards yourself (and how to practice) How to...
2022-04-1147 min
The Awesome Human PodcastHow to get stuff done when you don’t want to do itFeeling unmotivated? This episode will help!-Nataly shares some of her favorite tips and strategies to fuel your motivation and get stuff done — even the annoying stuff you don’t want to do!-What you’ll learn:How to use temptation bundling to get motivatedA simple yet powerful practice to feel less overwhelmedNataly’s favorite To-Do List Makeover practice-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awe...
2022-04-0423 min
The Awesome Human PodcastHow to work less and get more done - with Joe SanokAre your blurry boundaries between work and non-work causing you stress and overwhelm?-In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries -- including micro-boundaries -- work less, sleep better, and be more productive!-What you'll learn:The history of our 5-day workweek and why a 4-day week is a better optionHow to set hard, soft, and micro boundariesWhy you should have a "what do I want to become" list-And so much more!-To learn...
2022-03-2849 min
The Awesome Human Podcast2 Mental Lenses to Help You Prevent BurnoutIf you’re feeling burned out or on the edge of daily burnout, this episode is for you.-Nataly shares several mindset shifts you can make to help you avoid daily burnout - even when there are challenges outside of your control.-What you’ll learn: How your perception of reality can increase your chances of burnout? Practices to help you shift your thoughts and perceptions to feel more in control of your daily life? How to use the lens of gratitude to feel less frustrated?-For...
2022-03-2123 min
The Awesome Human PodcastHow to Use 5 Emotional Fitness Skills to have a Better YearForget resolutions or huge goals that feel unrealistic.-In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, experience more ease and joy, and shift from struggling to thriving this year!-What you’ll learn:What emotional fitness is and what it’s not?The 5 science-backed emotional fitness skills.How creating a more supportive relationship with yourself, your thoughts and emotions improves your wellbeing, resilience, and ability to thrive through challenges-To see the...
2022-03-1443 min
The Awesome Human PodcastHow to recover from failure - with Lan Nguyen ChaplinLearning how to fail is a skill. Do you want to get better at it?-In this episode, Nataly talks with Lan Nguyen Chaplin. Ph.D, Associate Professor of Marketing at the University of Illinois at Chicago, about recovering from failure, including Lan’s powerful article in Harvard Business Review, in which she courageously shared how she got through a big career set-back.-What you’ll learn:How accepting all of your feelings about failure is the key to working through itA powerful 5-minute practice to refocus your mind on what...
2022-03-0746 min
The Awesome Human PodcastA Powerful Self-reflection Ritual (for setting resolutions and goals)In this episode, Nataly shares her favorite ritual she does at the end of every year. It's a beautiful alternative to setting resolutions and big goals to help you achieve what is truly meaningful to you, in a more self-compassionate, self-affirming way.-What you’ll learn:What a Sankalpa is and why it’s a powerful alternative (or addition) to your New Year’s resolutions? How to create a simple statement of resolve and sacred commitment, your Sankalpa? How to use your Sankalpa statement to help guide your choices and energy and realize your deep...
2022-02-2826 min
The Awesome Human PodcastHow ordinary people can have extraordinary impact - with Steve PembertonIf you ever doubt the value you bring to others, this episode will change that in a powerful way.-Nataly talks with Steve Pemberton, recent author of The Lighthouse Effect: How ordinary people can have extraordinary impact in the world, and the CHRO of WorkHuman.-In this inspiring, deeply moving conversation, Steve shares his incredible life story and inspiration for all of us to share our own — so that it might help and inspire others.-What you’ll learn: What makes an ordinary human a light...
2022-02-2148 min
The Awesome Human PodcastHow to Handle Stress of Family Gatherings and HolidaysIs your brain telling you about all the things you should do and feel during this holiday season — and it’s stressing you out?-In this episode, Nataly shares her trusted tips and practices to help you stress less, find more joy, and take some pressure off.-What you’ll learn:A simple and powerful practice to help you focus on what’s actually important to you (and let go of what isn’t)How to get less annoyed by family members and handle potential conflictHow gratitude can help durin...
2022-02-1449 min
The Awesome Human PodcastPracticing aliveness: Shifting from surviving to livingWe’re all feeling exhausted from the past 2 years of the pandemic and just doing our best to make it through the day. But it’s time to shift from surviving to LIVING and this episode will help you do it!-Nataly shares her perspective on shifting from surviving to living with more joy and spark — and takes you through a practice to give yourself permission to do it. We also have a special guest from the Awesome Human community join us live to share how he has practiced doing this in his own life!-...
2022-02-0744 min
The Awesome Human PodcastUnfollow Your Passion - with Terri TrespicioNo, you don’t need to find your passion to live a meaningful life!-In this episode, Nataly talks with Terri Trespicio, recent author of Unfollow Your Passion: How to Create a Life that Matters to You, about how to bust through the “should”, make your own choices and define a path in life and work that is meaningful to you!-Here’s what you’ll learn:Why you should not feel pressured to find your passion and what you can look for insteadThe difference between making plans and learning how to pla...
2022-01-3148 min
The Awesome Human PodcastHow to Strengthen Your Emotional Fitness to Better Manage StressStress is inevitable. But you can improve your ability to manage it by strengthening your emotional fitness.-That’s what this episode is all about.-Nataly dives into the definition of emotional fitness (as a skill) and shares specific strategies and skills to help you strengthen it - specifically to better manage stress.-What you’ll learn:What is emotional fitness (and why it’s not about being strong and tough)? A 1-minute powerful emotional awareness practice How practicing acceptance can reduce stress? How to use grati...
2022-01-2430 min
The Awesome Human PodcastHow to Worry Less (and better)Is your worry switch always on?-In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed practices to help you do it.-What you’ll learn: Why worry is a natural part of being human (your brain’s negativity bias and fear of uncertainty are at work!)? 5-10-minute Embrace Your Worry practice to reduce worry anxiety How thinking about the worst-case-scenario you’re worried about can actually help you feel less anxi...
2022-01-1748 min
The Awesome Human PodcastFinding joy by owning less stuff - with Joshua BeckerAre you spending more time organizing your stuff than enjoying what’s meaningful in your life?Do you find yourself overwhelmed with clutter and not sure what to do?-In this episode, Nataly talks with Joshua Becker, the founder of Becoming Minimalist, about removing what’s less important from our lives to make room for living with more joy, meaning, and ease.-What you’ll learn: What does it mean to have a minimalist lifestyle (and how it fuels your joy)? 3 questions to ask yourself as you begin to...
2022-01-1048 min
The Awesome Human PodcastHow to be a more Awesome Public SpeakerIf public speaking stresses you out, this episode will help!-Nataly has been a professional speaker for years and in the past year alone has given more than 200 talks. In this episode, she shares strategies to help you work through the fear of public speaking and let your awesome self shine through in any presentation.-What you’ll learn: Why public speaking causes so much fear and specific ways to work through it? How telling a story makes any presentation 1000% more powerful? What it actually means to be yours...
2022-01-0347 min
The Awesome Human PodcastThe freedom to be more creative - with Kimberly BrooksDo you think you’re not talented enough to try something creative?-Then tune into this episode, where Nataly talks with the artist and author Kimberly Brooks about the myth of talent and how to find more freedom to express ourselves creatively.-What you’ll learn: Why talent is a myth (and what it really means)? The 8 steps of the creative process How to overcome your brain’s chatter about not being creative enough?-To learn more about Kimberly Brooks and her work, visit: http...
2021-12-2749 min
The Awesome Human PodcastHow Creativity can Help Tame your Inner PerfectionistIf your inner perfectionist loves to make you feel like you’re not doing enough or well enough, this episode will help!-Nataly shares how her over-efforting and drive for perfection contributed to her burnout and the powerful lessons she learned since. She offers several new ways to think about our drive for perfection and leads you on a super-short, fun, and awesome creative exercise to help tame your inner perfectionist.-So grab a piece of paper and something to draw on and join in!-Here’s what...
2021-12-2047 min
The Awesome Human PodcastThe Case for No Guilt Self-CareDo you feel guilty about putting your self-care at the top of your list? -In this episode, Nataly will help you bust through the guilt and learn practical strategies to make self-care a realistic daily priority.-What you’ll learn: What self-care actually means Tangible ways to prioritize self-care, even on the busiest of days How to fuel your energy and do less of what drains it-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekl...
2021-12-1348 min
The Awesome Human PodcastThe Practice of Groundedness - with Brad StulbergIs it possible to achieve meaningful success without burning out? Yes! And this episode will help you do it.-Nataly interviews Brad Stulberg, the author of newly-released The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul.-What you'll learn:How the practice of groundedness can help you achieve sustainable successWhy patience is essential for high performance (and how to practice it even if you're naturally impatient)The essential role that human connection and community have for well-being and success (and how to cultivate it in your...
2021-12-0652 min
The Awesome Human PodcastHow to bust through mental blocks that hold you backIf your inner self-critic and doubter gets in the way of doing what you care about, this episode is for you!-Nataly shares the science of how our brain can cause us to struggle more and 2 skills you can use to edit your thoughts so you can bring your best awesome self to work -- and to everyone you care about.-What you'll learn:What is negativity bias and how it clouds your judgment (including of yourself)A 2-step practice to edit thoughts that cause you to struggleWhy...
2021-11-2947 min
The Awesome Human PodcastThe power of self-awareness to fuel your well-being - with Aliza FreudDo you want to learn how to make better choices to reduce stress and improve your emotional fitness?-In this episode, Nataly talks with Aliza Freud, founder and CEO of SheSpeaks, about how the practice of self-awareness can help us make better choices to support ourselves, our well-being, and our ability to show up fully for the work and the people we care about.-What you’ll learn:Why self-awareness is essential to help you find dynamic life balance and reduce stress and overwhelm2 powerful yet simple ways yo...
2021-11-2249 min
The Awesome Human PodcastHow to quiet your inner critic and perfectionistIs your inner critic super loud? Do you hold yourself to impossibly high standards and when you don’t achieve perfection, beat yourself up?-This episode is for you!-Nataly shares her personal story of how her drive for perfection hurt her and those around her and some of her favorite tips and practices to help you calm your inner perfectionist and quiet your inner critic.-What you'll learn:Why perfection is a trap (and never what others expect from you)Specific strategies to...
2021-11-1556 min
The Awesome Human PodcastThe power of disconnecting from your devices - with Tiffany ShlainIf you're feeling overwhelmed by the world, distracted, or unable to step away from social media or the news, this episode will help!-Nataly talks about the power and JOY of taking one day a week off from technology with Tiffany Shlain, an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national bestselling book 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection. -What you'll learn:Why the human brain needs rest and breaks and how taking time away from...
2021-11-0847 min
The Awesome Human PodcastHow to bust through the stories that make you struggleYour brain loves to tell stories -- some of which cause you unnecessary stress and anxiety.-In this episode, Nataly shares specific tips and practices to help you break through the stories that make you struggle and remove mental blocks that prevent you from bringing your best to what’s most meaningful to you.-What you’ll learn:The difference between feeling difficult feelings and telling stories about themHow to handle imposter syndrome2-step practice to help you shift your brain's unhelpful stories-For more scie...
2021-11-0147 min
The Awesome Human PodcastTips to support your mental health - with Nikole Benders-Hadi, M.D.If you’re feeling overwhelmed with stress and anxiety, this episode is for you.-Nataly talks with Nikole Benders-Hadi, M.D., Medical Director of Behavioral Health at Doctor On Demand, about practical ways we can all support our mental and emotional health during this difficult and uncertain time.-What you’ll learn:Strategies to help you feel more calm and groundedCoping techniques to handle stress with more easeHow practicing self-awareness helps to reduce stress-And where dark chocolate and oceans fit into all this!-
2021-10-2547 min
The Awesome Human PodcastWhy Work-Life Balance Doesn't Work? (and what works better!)Are you tired of looking for the elusive "work-life" or worried you may never find it?-In this episode, Nataly shares what's broken about the notion of "work-life" balance, why she personally hates the concept, and what framework has worked much better for her: dynamic life balance.-She offers 3 strategies to help you experience it and answers questions about what to do if you're overwhelmed or feeling stuck.-What you'll learn: A more helpful framework to think about balance (including daily) 3 strategies (and tangible practices) to...
2021-10-1849 min
The Awesome Human PodcastHow to Find More Joy - with Ingrid Fetell LeeDo you crave more joy in your days?-In this episode, Nataly talks with Ingrid Fetell Lee, the author of Joyful and founder of The Aesthetics of Joy, about the importance of finding joy even when life is challenging.-Here's what you'll learn:The difference between joy and happinessHow simple moments of joy give you more strength and resilienceThe evolutionary connection between joy and colorHow to find moments of joy even on the toughest days-To learn more about Ingrid Fetell Lee and her work...
2021-10-1145 min
The Awesome Human PodcastWhy Self-Care is Your ResponsibilityDoes your brain tell you that self-care is a luxury you don't have time for or deserve?-This episode is for you! Nataly shares her definition of self-care, offers powerful mindset shifts, several realistic ways to practice it in just a few minutes a day, and things to say back to your brain when it tries to convince you that self-care is optional. And she gets on her signature soapbox about how self-care is an act of service to people you love.-What you'll learn:Why self-care is n...
2021-10-0446 min
The Awesome Human PodcastTips for Anxious Overachievers - with Morra Aarons-MeleAre you someone who appears to have your career and life in order on the outside, yet on the inside you are anxious, exhausted, or near the end of your rope?-This episode is just for you! Nataly shares her journey through burnout and into learning how to protect her energy through self-care, setting boundaries, and practicing more emotional openness. She interviews Morra Aarons-Mele, who hosts the Anxious Achiever podcast, about setting boundaries, managing anxiety, avoiding burnout, and more!-What you'll learn:Tips for preventing and working your...
2021-09-2739 min
The Awesome Human PodcastCreativity and Self-CompassionDoes your loud inner critic get in your way of fully expressing yourself?-During this episode, Nataly shares a powerful practice to help you quiet your inner critic and leads you through a fun and transformative 5-minute creativity experience.-What you'll learn: The science behind the benefits of creativity A simple but powerful practice to quiet your inner critic Ideas and suggestions for how to explore your creativity and practice self-compassion-For more science-backed tips to help you struggle less and thrive more, visit www.hap...
2021-09-2047 min
The Awesome Human PodcastTips to Help you Avoid Burnout - with Kerri Palamara McGrath, MDIf you feel overwhelmed with stress or stuck in a daily cycle of burnout, today’s episode will help.-Nataly shares tips and practices to help you better manage stress, set boundaries, and support yourself through challenges. She also talks with Kerri Palamara McGrath, MD, Director of the Center for Physician Well-Being at Mass General Hospital about ways Kerri practices self-care and supports her emotional fitness even on her most busy and tense days.-What you’ll learn:A simple practice to strengthen your emotional awareness and support your...
2021-09-1346 min
The Awesome Human PodcastHow to Handle Change With Less AnxietyDo you experience a ton of anxiety around change?-That’s totally normal! Change is hard, even if it's good change. In this episode, Nataly shares insights into why change brings stress and anxiety and offers 3 science-backed practices -- plus a bonus idea! -- to help you find more ease through whatever change you're facing.-What you'll learn:How the brain reacts to change and why it makes you anxious?How to edit the overly negative story your brain tells you about change?A simple but powerful 2-step Ac...
2021-09-0649 min
The Awesome Human PodcastHow to Cultivate Well-being at Work - with Jen FisherDo the words "well-being" and "work" sound like opposites to you?-They shouldn't! Nataly talks with Jen Fisher, Chief Well-Being Officer at Deloitte, about how to make well-being a realistic priority at work and strategies that individuals, teams, and organizations can use to help cultivate it.-What you'll learn:Specific strategies to help you set better boundaries at work, and how to have open conversations about this with your boss or colleaguesThe importance of human connections and relationships for happiness and well-beingTips to help strengthen your workplace relationships...
2021-08-3042 min
The Awesome Human PodcastHow to Enjoy the Present Moment Without Worrying About the FutureIs your brain constantly pulling you into worrying about the future?-In this episode, Nataly shares strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or ruminating on what might go wrong in the future.-What you’ll learn: How to practice the Lens of Gratitude to feel more joy in your day An effective practice to use when your brain is ruminating on worries Tips to help reduce Sunday Scaries.-
2021-08-2339 min
The Awesome Human PodcastNavigating the Transition to the New World of Work - with Erica KeswinDuring this special Masterclass episode, Nataly and Erica offer strategies and practical tips to help you support yourself, your team, and your organization through the many challenges and changes of transitioning to the post-pandemic world of work.-They cover: Specific actions that leaders and HR professionals can do to support employees’ emotional and mental health. Tips and rituals for making this transition less stressful for you and everyone around you. How to manage change and resistance -- including from within yourself! -- around going back into the office, commuting, or being around a lot of people...
2021-08-1600 min
The Awesome Human PodcastHow the Science of Fresh Starts Can Help You Get MotivatedAre you having trouble getting motivated?-This is an awesome episode for you! Nataly shares the science of temporal landmarks and “fresh starts” and how you can use it to help you get motivated to achieve meaningful goals.-What you’ll learn:Research about how “fresh starts” can boost our motivationThe 4 steps to help you use the power of “fresh starts” to get motivated to achieve a goalHow the 3 emotional fitness skills of Acceptance, Self-Compassion, and connecting to your Bigger Why help you not just get motivated but stay committed...
2021-08-0952 min
The Awesome Human PodcastFoods to Reduce Stress and Anxiety - With Uma Naidoo, MDDo you want to learn what foods can help reduce stress and anxiety?-In this episode, Nataly interviews Uma Naidoo, MD, author of Your Brain On Food, psychiatrist, nutritional expert, and professional chef! They talk about what foods to eat to help feel less stressed and anxious, how to substitute healthier treats when you have sugar cravings, and why water is so essential for emotional health and well-being.-What you’ll learn:How the foods you eat impact wellbeing and which foods can help to boost your moodWhat fo...
2021-08-0257 min
The Awesome Human PodcastHow to Stop Ruminating On Negative ThoughtsDo you get stuck in an endless cycle of worrying about the future or regretting what happened in the past?-In this episode, Nataly shares science-backed tips and strategies to help you interrupt the negative thought cycle, stop wasting your emotional energy, and better manage stress and anxiety.-What you’ll learn:How uncertainty affects the brain and causes it to make up worst-case scenarios about the future A gratitude practice to help you reverse your negative thought spiralHow to practice the 2 steps of Acceptance to edit your bra...
2021-07-2655 min
The Awesome Human PodcastThere Are No Wrong Emotions - With Melissa BernsteinDo you feel like you have to hide your feelings to be successful or loved?-Nataly talks with Melissa Bernstein, co-founder of Melissa & Doug toys and author of the newly released Lifelines: An Inspirational Journey from Profound Darkness to Radiant Light. Melissa opens up about her lifelong battle with depression, which she kept hidden from everyone while building a super-successful company with her husband and creating hundreds of new toys that brought joy to so many kids - and their parents!-What you’ll learn:How to find th...
2021-07-1946 min
The Awesome Human PodcastHow To Keep Your Sanity When Everything Goes WrongDo you easily become overwhelmed when something goes wrong?-In this episode, Nataly shares how she practiced the emotional fitness skills of Acceptance, self-compassion, and Gratitude to keep her cool and stay focused during a recent challenge. She also offers some straight talk about how not indulging her inner critic actually helped her solve the problem -- instead of spinning out of control and wasting her energy.-What you’ll learn:What it means to practice Acceptance and how it’s the opposite of resignationHow to realistically practice self-compassion when some...
2021-07-1247 min
The Awesome Human PodcastOvercoming Imposter Syndrome - with Suzanne KovenDo you experience imposter syndrome or feel like you’re not good enough?-Then this episode is for you! Nataly interviews Suzanne Koven, primary care physician and writer in residence at Mass General Hospital and the author of Letter to a Young Female Physician. Suzanne’s insights about overcoming imposter syndrome are unique and powerful -- and often, unexpected.-What you’ll learn: How to identify the biases and stories that have contributed to your imposter syndrome Tips to break free from expectations of perfection that are contributing to your feelings...
2021-07-0553 min
The Awesome Human Podcast5 Essential Lessons About HappinessAre you stuck in the “I’ll be happy when...” cycle?-In this episode, Nataly shares the five powerful lessons she has learned about happiness. She shares research and simple practices to help you break free from the mental traps that keep you unhappy and teaches you how to find joy, meaning, and a sense of connection in the present moment -- how to shift from “I’ll be happy when…” to practicing happiness as a skill.-What you’ll learn: Why happiness is a skill anyone can practice and improve Simple pr...
2021-06-2853 min
The Awesome Human PodcastThe Power Of Human Connection For Living Happier - with Andy ProctorIf you’re feeling isolated, lonely or just stuck feeling down, this episode will help.-Nataly talks with Andy Proctor, positive psychology expert and the host of More Happy Life podcast, about the powerful effect of human connection on your health and happiness. Andy shares fascinating research and insights, how to practice small "bids for connection" even when you're busy, and a beautiful Loving-Kindness meditation to fuel compassion (including compassion towards ourselves).-What you’ll learn:Research on why your social connections are essential when it comes to health and livin...
2021-06-2144 min
The Awesome Human PodcastHow To Relax When You're A WorkaholicDo you have trouble turning off your brain even when you’re on vacation?-Do you feel like you should always be busy or you’re not being productive?-You’re not alone -- and today’s episode is for you. Nataly, a fellow workaholic, shares practical ways to put your working brain on pause and convincing research about why it’s important to prioritize rest (including why rest will actually make you more productive and help you get more work done).-What you’ll learn:Research about the be...
2021-06-1424 min
The Awesome Human PodcastThe Courage To Be More AuthenticDo you hold yourself back because you’re afraid of how people might judge you?-Are you afraid to share your thoughts openly at work?-In this episode, Nataly dives head first into realistic and powerful strategies to help you find the courage to be more authentic -- at work and outside of work. She shares her own journey to becoming more open and the practices she has learned to work through the fear of being judged by others.-What you will learn:How to practice working th...
2021-06-0747 min
The Awesome Human PodcastThe Power Of Rituals - An Interview With Erica KeswinHow can you turn everyday experiences, including at work, into moments of meaning and connection?-The answer is through rituals. In this episode, Nataly talks with Erica Keswin, bestselling author of Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic, about creating meaningful yet simple rituals at work and how rituals can help us during times of challenge and uncertainty.-What you’ll learn:How to turn an everyday experience into a meaningful ritualThe 3 Ps of rituals at workHow leading companies like LinkedIn are creating simple yet me...
2021-05-3147 min
The Awesome Human PodcastHow The Japanese Concept Of Ichigo Ichie Can Ease UncertaintyDo you find yourself always worrying about the future?-Do you want to learn how to find more moments of joy and calm, even amidst challenges and uncertainty?-In this episode, Nataly shares how the Japanese concept of Ichigo Ichie can help you live more mindfully and find a sense of inner calm even when times are uncertain. While doing a quick painting on a Buddha board (which she talks through so you can listen), she reveals how we all have the ability to be present for the moments in our lives...
2021-05-2459 min
The Awesome Human PodcastOvercoming Insecurity To Create A Life You Love - with Chris BrockIs your self-doubt holding you back from living the life you want?-Then tune into this conversation between Nataly and Chris Brock, host of the Conversations on Living podcast, author, and a life-long student of mindfulness. Nataly and Chris talk about overcoming self-doubt, breaking free of stories that hold us back, and what it means to have courage (including why it has nothing to do with being fearless!)-What you’ll learn:How to break through mental blocks that hold you backWhat is courage and why it’s not about bein...
2021-05-1750 min
The Awesome Human PodcastHow to say 'No' and Other Practical Self-care TipsDo you feel guilty about taking time for yourself?-Are you burning out from being overcommitted and have a hard time setting boundaries?-In this episode, Nataly offers some straight talk and super-practical tips to help you bust through the guilt around self-care and make it a realistic part of your day, even if you’re really busy. As a recovering people-pleaser, she knows first-hand how hard it can be to set boundaries -- but also, how absolutely essential this skill is for your emotional and mental well-being.-What yo...
2021-05-1132 min
The Awesome Human Podcast5 emotional fitness skills to help you be more resilient through challengesDo you feel overwhelmed and stressed out when times are difficult?-Do you want to learn strategies to help you be more resilient during challenges?-In this episode, Nataly shares 5 science-backed skills and tangible, simple ways to practice them to boost your resilience during challenges and better manage your stress and overwhelm. She reveals her powerful definition of resilience (that has nothing to do with being or never feeling difficult feelings) and research about qualities that most resilient people have in common.-What you’ll learn:Research ab...
2021-04-1657 min
The Awesome Human PodcastOvercoming imposter syndrome and fear of rejection - An interview with Matthew Del NegroDoes your fear of rejection get in your way of giving your best to what’s meaningful to you?-Are you struggling with imposter syndrome?-Then this episode is for you! Nataly interviews Matthew Del Negro, actor, podcast host, and author of 10,000 NOs, about his experience in overcoming rejectiong, handling imposter syndrome, and tapping into his true sense of purpose to overcome self-doubt. -What you’ll learn:How not to take rejection personally and let it derail your effortsTips to deal with imposter syndromeHow to find the cour...
2021-04-1649 min
The Awesome Human PodcastThe science and power of rest - An interview with Alex Soojung-Kim PangDo you feel guilty about taking time to rest?-Does your brain have you convinced that taking breaks and resting is unproductive?-This episode will change your mind. Nataly interviews Alex Soojung-Kim Pung, a leading researcher on rest and author of Rest: Why You Get More Done When You Work Less, who shares why rest increases productivity and creativity and how to get the most out of your breaks.-What you’ll learn:Research about how rest increases productivity and creativityThe difference between passive and active restStrategies to...
2021-04-1655 min
The Awesome Human PodcastWhat is your Emotional Whiteboard and why does it matter (a lot)Do you think you’re good at hiding your emotions from others?-Do you try to avoid dealing with your emotions when they feel too difficult or uncomfortable?-Join Nataly today as she explains why we, as human beings, are really good at sensing each other’s emotions and how they are written on your Emotional Whiteboard. Nataly talks about how not acknowledging your emotions risks causing unnecessary stress for people you interact with (including at work). And she shares how becoming more aware of your emotions, learning how to handle the difficult ones...
2021-04-1654 min
The Awesome Human PodcastHow to stop thinking you're not good enough and overcome self-doubtDo you often struggle with self-doubt and feeling like you’re not good enough?-In this powerful episode, Nataly shares research and powerful mindset shifts and practices to help you shift out of self-doubt and fuel your courage and emotional and mental energy to do what’s meaningful to you. This isn’t empty motivational talk, but a blueprint to help you edit your thoughts so you can work through self-doubt instead of it becoming a constant obstacle.-What you’ll learn:One question to ask yourself when you feel self-dou...
2021-04-1651 min