Shows
Lift Free And Diet Hard with Andrew Coates#447 Dr Natasha Barnes - Does Weighing Less Make For Better Climbers and Athletes?Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:-Are lighter climbers better climbers-The problem with focusing on weighing less as a performance enhancer in climbing-Is disordered eating more prevalent in climbing and weight class sports?-Are more climbers coming around to the value of strength training-The story behind Natasha saying “The lightest I’ve ever been was also the most broken I’ve ever been”-Why climbing may be a gre...
2026-02-2655 min
The Barbell Rehab PodcastRehabbing Climbers with Dr. Natasha Barnes | Ep 51 In this episode of the Barbell Rehab Podcast, we sit down with Dr. Natasha Barnes to talk rehab for climbers. Natasha shares how her own climbing injuries shaped her approach to rehab, then we dive into real-world decision making when working with climbers, when to keep them climbing, when to pull back, and why a clear diagnosis still matters with shoulder pain. We also cover how strength training fits into climbing performance and injury prevention, and finish with advice for clinicians and coaches new to working with climbers. You can find Natasha on Instagram: @natashabarnes
2026-01-3057 min
Camp 4 Performance PodcastClimbing Injury and Training with Dr. Natasha BarnesDr. Natasha Barnes has been climbing since 1999.Is a Touchstone Climbing Athlete.She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors.And has been featured in several climbing films, interviewed or featured in climbing magazines and podcasts, and have been highly active in the community for 20 years. She is also a competitive powerlifter with an elite total and multiple State...
2025-09-011h 16
Balm To The Soul - Energy Healing to soothe mind, body and soulFrom Out of Body Experience to Divine Awakening: Allura Halliwell's Journey to HealingSend a textWhat happens when your consciousness leaves your body and experiences the void of universal oneness? For Allura Halliwell, this spontaneous awakening during a meditation retreat seven years ago sparked a profound journey that led to the creation of The Consciousness Method.Diving deep into the fundamental question of human existence, Allura and host Natasha Joy Price explore the fascinating disconnect between our divine nature as conscious beings and our limited human experience. Allura articulates how this primary fracture creates three core wounds that afflict all humanity: feeling unloved, unworthy, and unknown. These...
2025-08-3135 minBalm To The Soul - Energy Healing to soothe mind, body and soulBeyond the Conscious Mind: How Theta Healing Transforms Your Reality with Kevin OrchardSend a textDive into the fascinating world of Theta Healing as solicitor-turned-energy therapist Natasha Price sits down with Kevin Orchard, her long-term client of over two years. This candid conversation peels back the layers of a healing modality that works beyond logical thinking to create profound transformations in both mind and body.Kevin offers a rare glimpse into the client experience of energy healing, describing how muscle testing consistently reveals truths that surprise even him—proof that something beyond placebo effect is at work. "That's when you go 'oh hang on, this ain't no pl...
2025-06-0128 min
The Rethinking Rehab Podcast61. Natasha Barnes: Challenging Chiropractic NormsOn this episode, I sit down with Natasha Barnes, a chiropractor who specializes in working with climbing athletes. Natasha shares her journey from being an elite climber to navigating chiropractic school, where she was motivated to develop a more evidence-based, exercise-focused approach to rehab as an independent practitioner. We dive into how her treatment philosophy has evolved, the challenges of shifting patient expectations, and the unique considerations of working with climbers—especially around strength training and injury management. Natasha also talks about her transition to a fully remote practice, the power of communication in rehab, and why sometimes the be...
2025-01-3049 min
The Strong AF Climbing Podcast16. Tammy Wilson on Strength Training, Overcoming Injuries, and Being A Client in The Foundational Strength ProgramThis week, we dive into a compelling episode featuring Tammy Wilson, an accomplished climber and endurance athlete.
Tammy shares her inspiring journey, from discovering climbing in the midst of a snowboarding career to sustaining and overcoming knee injuries, all while incorporating strength training to bolster her performance.
Join us as Tammy discusses the transformative impact of strength training on her climbing, running, and overall fitness. She reveals how gaining nearly 20 pounds of muscle not only improved her climbing abilities but also helped her recover faster from injuries.
Natasha engages Tammy in a conversation...
2025-01-2456 minThe Strong AF Climbing Podcast15. Balancing Strength Training and Climbing V14 with Kelly BirchToday we have a remarkable guest who embodies the perfect balance of elite climbing and strength training. Kelly Birch, a climber who has sent routes up to V14 and has a background in competitive powerlifting. Kelly shares her insightful journey, describing how balancing strength training with climbing has boosted her performance on the rock. In this episode, we'll delve into the details of her training, debunk common myths about lifting, and uncover strategies for incorporating strength training without compromising climbing time. Whether you’re a seasoned climber or just starting, this conversation is packed with valuable tips that will in...
2025-01-221h 04Balm To The Soul - Energy Healing to soothe mind, body and soulOvercoming Burnout and Mastering the Art of ManifestationSend a textCan you imagine overcoming a soul-shattering burnout and emerging with a new zest for life? Connie Stark returns to our podcast to share her transformative journey of healing and personal growth, recounting how she conquered the burnout that once seemed debilitating. As we wrap up 2024, we both reflect on the year’s milestones—Connie in her newfound self-awareness and myself in a year filled with hard work and achievements. Together, we set intentions for 2025, focusing on bringing more fun and balance into our lives. Join us as we explore the art of manifestation, highlighting effe...
2025-01-0132 minBalm To The Soul - Energy Healing to soothe mind, body and soulTIME SENSITIVE - NEW COURSE starting 25th January 2025 - PAST LIFE TO PURPOSE with Liz Landon and Natasha PriceSend us a textThis episode explores the transformative journey of past life regression and its role in unlocking one's true purpose. Liz Landon and I discuss the upcoming "Past Life to Purpose" course, which aims to guide individuals through techniques that facilitate healing, self-awareness, and personal growth.• Introducing the "Past Life to Purpose" course • Exploring the non-linear journey of the soul • The significance of clearing emotional clutter • Understanding anxiety and its roots through past life exploration • Personal stories linked to inherited beliefs and emotions • Course structure and support mechanisms outlined • E...
2024-12-2941 minBalm To The Soul - Energy Healing to soothe mind, body and soulElevate Your Spiritual Journey: Exploring Vibration, Energy Practices, and Personal Growth with Susie SmithSend a textExplore the transformative power of raising your vibration with my friend and energy peer, Susie Smith, as we embark on a journey through the themes of my new novel, "The Red Magus." Discover how aligning with higher frequencies like happiness can elevate your spiritual evolution and learn how energy practices such as Reiki can cleanse and harmonize your soul. Susie shares her expert insights into practical methods for raising your vibration, including using crystals and essential oils while emphasizing the necessity of grounding and protection. Together, we paint a vivid picture of how connecting...
2024-12-0443 minBalm To The Soul - Energy Healing to soothe mind, body and soulUnlocking the Mysteries of Past Life Regression with Tracey HarleySend a textUnlock the mysteries of your past with our special guest, Tracey Harley from the Regression Academy, as we traverse the intriguing realm of past life regression therapy. What if your current life challenges stem from injuries or conditions in a life long forgotten? Together, we unravel misconceptions about trance states, revealing them as simply heightened states of awareness akin to deep meditation, where the gamma brainwave state opens pathways for profound insights. We share our own experiences with sensory phenomena during regression, demonstrating how visions, sounds, and even smells from past lives can surface...
2024-12-0142 minBalm To The Soul - Energy Healing to soothe mind, body and soulJourney to Holistic Healing and Self-Discovery with Liz LandonSend a textWhat if emotions were allies rather than adversaries? Join us on this enlightening journey as we converse with Liz Landon, a skilled hypnotist and author of "Release Resistance." Liz shares her transformative approach to emotions and their role in shaping human experiences, challenging us to rethink how we perceive our feelings. By harnessing the power of reflection questions, she guides us in shifting perspectives to unlock our true potential. Together, we explore the courage needed to align actions with one's soul and pursue desires, especially in the face of criticism.As the...
2024-12-0147 minThe Strong AF Climbing Podcast14. Why You (probably) Don't Need That MRIIn today’s episode, we're tackling an important topic that often goes misunderstood in the world of sports and fitness: the complex role of imaging, specifically MRIs, in diagnosing and managing injuries.
From overuse in healthcare to the startling impact it can have on your psychology and treatment plan, we'll delve into why caution is crucial when considering an MRI. We’ll discuss surprising findings about the prevalence of shoulder abnormalities among elite rock climbers and how these often don’t correlate with pain or performance issues.
We’ll also share an inspiring case study where a...
2024-11-2758 min
Be Real with Us by Path to GoalsPain, Recovery, and Crushing Your Goals with Dr. Natasha Barnes, DCWhether it’s scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves. In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength training, and rehab coaching—about her incredible journey. You’ll hear some surprising connections between beginners, injury recovery, and even postpartum moms. Plus, we dive into how mindset can help us tackle challenges, manage pain, and crush our goals. Enjoy athletes! 💪🏽❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 3...
2024-11-2548 minBalm To The Soul - Energy Healing to soothe mind, body and soulUnleashing Female Voices: Nicola Humber on Intuitive Storytelling and Transformative PublishingSend a textWhat happens when you leave a corporate career to ignite a revolution in the publishing world? Nicola Humber, the visionary founder of the Unbound Press, joins us to share her inspiring journey and unveils the heart and soul of her mission: creating a platform for female voices and transformational narratives. Nicola's story is one of serendipity and intuition, where an unplanned path led her to establish a company that seeks to change the world, one empowering book at a time. With the support of a talented team and a mentor, Unbound Press has blossomed...
2024-11-1032 minBalm To The Soul - Energy Healing to soothe mind, body and soulUncovering the Hidden Influences: Energy Healing and Holistic Wellness with Alex UrbinaSend a textDiscover how the unseen can influence your well-being with our intriguing guest, Alex Urbina, a shamanic practitioner and energy alchemist. Ever wondered if your chronic illness could be linked to something beyond the physical realm? Join us as Alex shares his remarkable experiences with energy bodies and the concept of lost souls that attach to the living, potentially causing ailments like diabetes and cancer. Learn how energy clearances can be a lifeline, offering hope and healing by addressing these hidden influences. We also touch on the significance of maintaining a fortified energy field and...
2024-11-0339 minBalm To The Soul - Energy Healing to soothe mind, body and soulExploring 'The Red Magus': A Journey Through Creativity, Family, and Self-DiscoverySend a textWhat's it like to juggle work, family, and an ambitious creative project over four years? Join me on a heartfelt journey as we celebrate reaching over 100 episodes of Balm to the Soul, I couldn't have done it without our incredible guests and listeners. I'm thrilled to announce my upcoming novel, "The Red Magus," due to be released on December 1st 2024, a project that explores past life regression, crystals, and spiritual concepts, brought to life with the help of Nicola Humber and the amazing team at The Unbound Press. Listen as I read from the f...
2024-10-2740 minThe Strong AF Climbing Podcast13 Pelvic Floor Health with Annemarie Everett, DPTIn this latest episode of the Strong AF Podcast, we dive deep into the transformative world of pelvic health with our guest expert, Dr. Annemarie Everett, DPT, UCSF grad, a specialist in pelvic floor care, WCS Emeritus (board certified women's health specialist). Together we explore how integrating movement and strength training into pelvic health treatments is changing the game for patients and professionals alike.
What You'll Learn:
Movement as Medicine: Discover how incorporating movement-based strategies into pelvic floor care can offer lasting relief, challenging the traditional reliance on manual...
2024-09-232h 06Balm To The Soul - Energy Healing to soothe mind, body and soulUnlocking the Mysteries of Past Life Regression Therapy with Tracey HarleySend a textDo you ever wonder if your lingering emotional or physical pain is tied to a distant past life? Join us on "Balm to the Soul" as we welcome back regression therapist Tracey Harley to unravel the mysteries of past life regression therapy. Tracey dispels common fears, addressing concerns about uncovering unpleasant past lives or discovering we've been someone we wouldn't be proud of today. She offers eye-opening insights into how our souls take on various roles and genders, driven by the lessons we need to learn. Imagine realizing that the people in your current...
2024-09-2244 minThe Strong AF Climbing Podcast12 - Consistency Over Perfection: Overcoming All-or-Nothing ThinkingIn today's episode, we're tackling a mindset hurdle that many of us face: the "all or nothing" thinking. This common cognitive distortion can throw a wrench into our training consistency, making us believe that it's either perfection or failure. From skipping workouts because of lack of time or equipment, to feeling like one missed session ruins an entire week, it's a mindset that can seriously sabotage long-term progress.
We'll dive into tips and strategies to overcome this, such as doing at least one exercise even when pressed for time, spreading your workouts throughout the...
2024-09-1136 minBalm To The Soul - Energy Healing to soothe mind, body and soulRevolutionizing Business with Spiritual Practices: A Conversation with Tara JacksonSend a textEver wondered how past life regression and chakra work can revolutionize your business strategies? In this episode, we sit down with Tara Jackson, the mastermind behind Empathpreneur, to unravel her unique methods for helping highly sensitive and empathic entrepreneurs break through internal barriers. This conversation dives deep into Tara's innovative approaches that blend spiritual practices with business coaching, offering listeners fresh perspectives on overcoming negative beliefs and ancestral influences.Curious about the hidden power of colours in your spiritual journey? We explore Tara's fascinating insights into how colours, much like crystals, carry...
2024-08-1831 minBalm To The Soul - Energy Healing to soothe mind, body and soulUnlocking the Mysteries of the Lionsgate Portal: Spiritual Growth, Light Language, and Crystal EnergySend a textEver wondered how cosmic energies can shape your spiritual journey? Come with us as we unlock the mysteries of the Lionsgate portal, peaking on August 8th, with insights from our special guest Susie Smith of Aiyastar. Discover the historical reverence of the Sirius star by ancient astrologers and Egyptians, and understand how this galactic alignment creates an energetic gateway from late July to mid-August. This period is ripe for spiritual growth, deep healing, and receiving high-frequency downloads. We'll share our experiences with the portal's energy, from exhaustion to vivid dreams, and stress the importance...
2024-08-0844 min
ChiroShiftEp. 03 - Natasha Barnes - Building Tissue Capacity for Success
Dr. Natasha Barnes, a chiropractor, coach, elite level powerlifter, and climber, discusses her journey into strength training and the integration of chiropractic care and strength training for athletes. She emphasizes the importance of challenging the body to build tissue capacity and tolerance to meet the demands of the sport. Natasha also highlights the limitations of traditional chiropractic care and the need for a more comprehensive approach that includes strength training. She shares her evolution as a chiropractor and the shift in her perspective towards incorporating strength and conditioning into her practice. The conversation also touches on the qualities to...
2024-08-0544 minThe Strong AF Climbing PodcastListen to this if you want to lose weight for climbing performanceIn this episode, Dr. Natasha Barnes addresses common concerns climbers have about weight and strength training. Many climbers worry that gaining muscle will make them heavier, potentially hindering their climbing performance. Natasha reassures listeners that it is possible to gain strength without significant weight gain. In fact, strength training can help climbers feel stronger and perform better, even if the scale shows a slight increase in weight.
Key points discussed include:
Weight Concerns: Many climbers are anxious about gaining weight, but strength training often leads to weight loss or...
2024-07-0937 minBalm To The Soul - Energy Healing to soothe mind, body and soulUnlocking the Healing Power of Sound: Conversations with the Authors of 'Seasons of Sound'Send a textUnlock the secrets of sound healing with Julie Afsahi and Jessica Cross, the dynamic duo behind the transformative book "Seasons of Sound." Have you ever wondered how something as simple as humming can bring peace to your day? Julie, a seasoned gong therapist and yoga instructor, alongside Jessica, a proficient sound practitioner and yoga and meditation teacher, join us to unveil their journeys and the profound impact of sound on achieving inner balance. Learn how their book interlaces yogic philosophy, chakra work, and hand mudras, all enriched by the essence of seasonal changes and...
2024-06-2944 minBalm To The Soul - Energy Healing to soothe mind, body and soulTransforming Pain into Purpose: Yuossima Rose's Journey to Spiritual Healing and Holistic WellnessSend a textCan spiritual healing be the key to overcoming chronic illness and mental health struggles? Discover the extraordinary journey of Yuossima Rose, a divine channel, author, and CEO of Yuossima Rose Limited, who refused to accept a lifetime of pain following a fibromyalgia diagnosis. Through her unyielding determination, Yuossima embraced energy healing and found her true path, transforming her life from one filled with chronic illness and personal loss to one of spiritual enlightenment and purpose. This episode reveals how she identified and realigned areas of imbalance within herself to achieve holistic wellness and how...
2024-06-1628 minBalm To The Soul - Energy Healing to soothe mind, body and soulDeep Belly Breathing and Soul Alignment TechniquesSend a textCan meditation be the key to transforming your daily life? Join Natasha Joy Price and her guest, the multi-talented Julia Wood, as we explore the profound benefits of meditation in our latest episode of "Balm to the Soul." Julia, who has previously shared her insights on artwork, now takes us on a journey through the essence of meditation. We discuss how this practice can quiet the mind, connect us with our higher selves, and foster a deep sense of oneness. Discover the myriad benefits of meditation, from improved sleep and reduced stress to enhanced...
2024-06-0138 minBalm To The Soul - Energy Healing to soothe mind, body and soulHarmonizing Life's Melody: Carol Szuky on True Abundance, Motherhood, and Entrepreneurial EmpowermentSend a textWhen the echoes of societal expectations fade, what reverberations of the heart remain? Carol Szuky, a beacon of wisdom for self-healers and change-makers, joins us to unpack the essence of true abundance, revealing how intertwining professional aspirations with inner passions can lead to an enriched life. Carol's stirring tale of personal revival and her emphasis on internal reflection present a guidepost for listeners feeling adrift, urging an inward gaze to discover what resonates deeply within us. Our conversation with Carol dances around the concept of abundance, touching upon the joy, peace, and love that...
2024-03-3128 minBalm To The Soul - Energy Healing to soothe mind, body and soulFrom Surviving to Thriving: Navigating Burnout and Embracing Soulful Healing with Anita D. MarshallSend a textHave you ever felt like you're on the brink of burnout, desperately needing to flick the switch from 'surviving' to 'thriving'? Our latest conversation with Anita D. Marshall, a spiritual life coach and energy healer, promises to offer that beacon of hope. Anita combines personal experience with professional expertise to illuminate the risks and realities of burnout, especially poignant for working mothers. We unpack the criticality of early stress recognition and the structured techniques she advocates to help individuals reclaim their light and energy. If you're seeking solace it maybe a sign to start...
2024-03-2539 minBalm To The Soul - Energy Healing to soothe mind, body and soulEmbracing Spiritual Awakening: Reincarnation, Love Lessons, and Harnessing Psychic Powers with June EdwardSend a textUnlock the secrets of the soul's journey with June Edward, our extraordinary psychic medium and relationship guru, as we traverse the profound realms of reincarnation, karma, and soul groups. June offers an intriguing perspective on how our lives here may actually be a 'mini vacation' for our spirits and delves into the transformative power of relationships in our personal growth. Get ready to embrace the potential within you to unlock psychic and mediumship abilities, as our conversation also highlights how accessing the Akashic records can propel your spiritual development.Are you yearning...
2024-03-1043 minBalm To The Soul - Energy Healing to soothe mind, body and soulEmbracing Organic Living for Personal and Community Growth with the Spirit Garden SchoolSend a textEmbark on a transformative journey with the pioneers from Spirit Garden School as they guide us through their harmonious fusion of spirituality, psychology, and philosophy. Our special guests, Juan, Emma, and Marian, from a serene corner of Poland, share their vision for a life enriched by nature, with insights on their community's organic living and personal growth. Discover how their substance-free haven and commitment to energy work create an atmosphere where every individual can flourish. Their stories will captivate you, revealing how a profound connection with the natural world contributes to both psychological well-being...
2024-02-2540 min
Lift Free And Diet Hard with Andrew CoatesEP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs ResponsivenessDr Natasha Barnes joins to talk about:
- her work coaching climbing athletes
- important concepts in strength training that coaches should focus on,
- How she runs her online programs and lessons for coaches in developing their own
- Navigating fear of injuries with clients
-Boundaries vs responsiveness
-and much more
2024-02-1345 minBalm To The Soul - Energy Healing to soothe mind, body and soulUnlocking the Mysteries of Scalar Energy with Tom Paladino: A Journey into Quantum Healing and BeyondSend a textEmbark on a revolutionary exploration of scalar energy with Florida's own Tom Paladino, a vanguard in the field whose insights challenge the confines of traditional healing. This episode promises to stretch the boundaries of your understanding as Tom illuminates the enigmatic force likened to chi or prana, suggesting it to be the universe's underlying blueprint. Dive into the science and spirituality of a universal life force that defies time and space, where healing can occur through a simple photograph, teleportation isn't just science fiction, and our interconnectedness with the cosmos is redefined....
2024-02-1140 minBalm To The Soul - Energy Healing to soothe mind, body and soulFrom Courtroom to Cosmic Connection. A Lawyer’s Tale.Send a textWhen Emma Mulholland stepped away from her established career as a solicitor, she wasn't just leaving a job, she was stepping towards a profound calling. On our latest podcast episode, we share Emma's riveting transition from the structured world of law to the intuitive realm of shamanism. With a narrative that begins rooted in a traditional Irish Catholic upbringing, Emma reveals how the birth of her son and her subsequent shamanic training in 2020 rekindled a spiritual flame that would lead her down an uncharted path. Her story is a testament to the transformative power...
2024-02-0446 min