Shows
Zen'n'ish®Reclaiming Pleasure: A Guide to Self-Care Beyond the Bedroom with Natasha RileyText Us Your Thoughts!This episode contains mature themes and is recommended for listeners 18 and older.Pleasure isn’t just about intimacy—it’s about reclaiming joy, rest, and self-care in all aspects of life. In this episode, Natasha Riley, a licensed sex therapist, clinical sexologist, and pleasure strategist, explores why so many women, especially high-achieving Black women, struggle to prioritize their own pleasure. She shares why embracing pleasure is a non-negotiable, how to overcome guilt, and practical ways to infuse more joy into your daily routine. If you’ve ever felt disconnected from you...2025-02-1733 min
Owning Pleasure As A Black WomanStart 2025 with Ease, Pleasure, and Self-CareEpisode Summary:Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.I’ll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you’ve been feeling burnt out or stuc...2025-01-0727 min
Behind Beliefs, Behaviors and The Brain: Your Communication PodcastEpisode 28: Finding pleasure outside the bedroom with Natasha Riley MS, LPC, MCCIn this episode, I will guide you through a discussion on discovering pleasure beyond the bedroom, exploring the societal pressures that limit our understanding of pleasure, and examining the historical and generational factors contributing to this disconnection. Get to the root causes of the constraints surrounding pleasure, , and intimacy with Natasha Riley and me.
Key Takeaways:
The Constraints of Living "In Our Heads" - The mind is great for solving problems and making plans, but when we get stuck overthinking, it can stop us from truly connecting with our bodies. This disconnect can affect how...2024-09-0936 min
Owning Pleasure As A Black WomanDating As A Black Woman w/ Anwar WhiteYou're gonna need to sit down for this episode! I had the pleasure of chatting with Coach Anwar White about dating as a Black woman, our loyalty to Black men, and some tips for online dating.
Get Your Guy Podcast
Schedule a consultation with Anwar here!
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-04-0650 min
Owning Pleasure As A Black WomanWelcome Spring!I'm sure you've noticed the sun is shining a bit more these days. That's because we're officially in the Spring season. In this episode, I help you awaken from your Winter slumber with tips on your focuses this season and a short meditation to help you enjoy it that much more!
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-04-0630 min
Midlife RevivalWhat’s Your Pleasure Principle? (Re)focus on Restoring Pleasure in Your Midlife JourneyWhat is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to prioritize pleasure this week? Email me at hello@taniquamd.com and let me know!And join us for our Monthly Virtual Revival where we dig deep into pleasure in midlife with sex therapist, intimacy c...2024-04-0326 min
Owning Pleasure As A Black WomanLiving Life Through Your 5 SensesHow often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses.
Book Recommendations: All About Love; Life In 5 Senses
**host receives commission at no cost to you**
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-03-0340 min
Owning Pleasure As A Black WomanFinding Pleasure In Everyday MomentsHow often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments.
Book Recommendation: Pleasure Activism
**Host receives commission at no cost to you**
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-03-0326 min
Owning Pleasure As A Black WomanSaying No With ConfidenceHave you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-03-0336 min
Owning Pleasure As A Black WomanNurturing Yourself in a Busy WorldWhen was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society.
Book Recommendation: Rest is Resistance
**host receives a small commission at no cost to you**
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-03-0327 min
Owning Pleasure As A Black WomanUno Reverse: What About Self-Love replayWe are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.
Journal Prompts:
Do I believe I'm worthy of good things like love and happiness?
In what ways do I show love for myself?
How often do I spend time and energy taking care of myself versus taking care of others?
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
2024-02-1019 min
Owning Pleasure As A Black WomanLoving Your Body + Creating Intimacy with Yourself with Natasha RileyLearn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.
Make sure to follow Amanda's podcast Find Your Feminine Fire Podcast
And don't forget to follow her on IG: @abtesta
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-02-1038 min
Owning Pleasure As A Black WomanBring Out The Vixen w/ Natasha ChentilleI had the best time chatting with Anwar about helping women experience their inner vixen.
Make sure to follow Anwar's podcast Get Your Guy Podcast
And get all the gems he is dropping on Tiktok: @datingcoachanwar
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-02-1034 min
Owning Pleasure As A Black WomanHeads Up...I had to give you something a little different this month, I hope you enjoy!
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-02-1000 min
Owning Pleasure As A Black WomanLifestyle Changes w/ Shanique AllenAre you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions.
Stay in touch with Shanique on IG: @ShaniqueAllen_
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-01-0650 min
Owning Pleasure As A Black Woman2024 Words to Live ByHow are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-01-0621 min
Owning Pleasure As A Black WomanCan You Go DeeperIt's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-01-0622 min
Owning Pleasure As A Black WomanWho Is Natasha?Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
FB: Natasha Chentille
Tiktok: Chentilleandco
2024-01-061h 01
Get Your Guy Coaching PodcastBring Out The Vixen w/ Natasha ChentilleNatasha is a Licensed Sex Therapist as well as a Certified Sex Coach. As a graduate from Sex Coach University with Dr. Patti Britton, Natasha has learned the benefits of sex coaching and how she can empower her clients to own their choices as well as take responsibility of their pleasure.Natasha has not only worked with couples to increase communication about sexual concerns, she has also worked to empower women to make sexual pleasure a priority. She takes pride in providing a compassionate safe space to help clients reignite their sexual expression. Natasha works side by...2022-06-1534 min
That's Enough (with The Tidy Rebel)The Connection Between Sex & Intimacy and Your Home Base, with Natasha Riley"The goal is freedom and authenticity. Good sex is a side effect"!Natasha Riley has been a sex therapist long enough to tell you that your sexual woes aren't about sex. And you might be surprised to find out that the same process for getting your home organized is the one that gets her clients the results they seek in bed.It's all about asking yourself the right questions, feeling confident in who you truly are, and peeling back the layers of stories you carry with you from everyone else. Join the Community: Be Sensually Fre...2021-06-1644 min
Live in the Sex Tribe02 What are you tolerating?In this episode, I discuss a few common areas that could use less tolerance.
Enrollment is open for the Discover Your Thriving Sensuality June Coaching Cohort! This 8-week, step-by-step program is designed to help you transform your mindset around sensuality and sex appeal, lean into accepting yourself, deepen your knowledge of yourself and your desires, and confidently ask to have your desires met! I would love to have you inside.
Join The Sensually Free and Sexually Confident Tribe today, a group developed to support women in their sexual growth and understanding.
This episode...2021-05-1817 minLive in the Sex Tribe01 You Deserve PleasureTune in to this episode as I discuss my podcast pivot and why my job is so much bigger than sex.
Join The Sensually Free and Sexually Confident Tribe today, a group developed to support women in their sexual growth and understanding.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Music Credit: Heaven (makaih.com) by Makaih Beats
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-0222 minLive in the Sex TribeAnnouncementChange is coming...new episodes for Live in the Sex Tribe coming May 1!2021-04-1001 min
Becoming Vibrant077: Reconnecting to your pleasure and communicating your desiresThis conversation on the podcast is SO GOOD. I think it’s what a lot of us need after being home with our partners a LOT more than usual in the past year or so. Today we are talking about reconnecting with pleasure and communicating our desires to a partner. In this episode, I’m chatting with sex coach Natasha Chentille. I loved this conversation because she reminds us that having an intimate relationship with a partner begins with the relationship we have with ourselves. YES. It always comes down to self-love doesn’t it? If that feels...2021-03-2340 min
Find Your Feminine FireLoving your Body + Creating Intimacy with yourself With Natasha RileyJoin me and my guest Natasha Riley on this week’s episode of the Find Your Feminine Fire Podcast as we dive into how to really begin loving your body- as you are, with no shame and instead with empowerment, love, and patience. Learn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.Tune into this episode to discover What really happens to your body post baby and how to love it no...2021-02-2238 minLive in the Sex TribeSo you want a 3some?Take a listen as I do a much needed check in on life and some important tips on having a threesome.
FB Group: The Sensually Free and Sexually Confident Tribe
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0820 minLive in the Sex TribeProcessing My Black LifeTune in as I discuss my processing through the Black Lives Matter movement. Feel free to email natashachentille@gmail.com to share how you've been dealing with the traumatic events going on in the Black community.
Follow me on IG: ClosetFreakChronicles
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2113 minLive in the Sex TribeBirth Control and Sex TapesListen as I describe the exit of my birth control experience along with the pros and cons of making a sex tape.
IG: @closetfreakchronicles
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2418 minLive in the Sex TribeNipple OrgasmsListen in as I discuss nipple orgasms and introduce a new sex toy
https://www.pureromance.com/PWS/homeoffice/store/OCUS/catalog/sex-toys/Opening%20Act
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1722 minLive in the Sex Tribe#JusticeforAhmaudArberyListen as I express my thoughts on the Ahmaud Arbery death2020-05-0906 minLive in the Sex TribeThe Heaux PhaseListen in as I talk about the benefits of the Heaux Phase and share a few stories!!!
Follow me on IG: ClosetFreakChronicles
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0319 minLive in the Sex TribeWelcome to Closet Freak Chronicles!In this episode, I introduce myself and give you a bit of insight on how Closet Freak Chronicles was born. I share a little bit of my kinky side and share a hot story.
Thank you for listening!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2620 minLive in the Sex TribeTrailerComing Soon....
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1901 min