Shows
Owning Pleasure As A Black WomanCelebrating 100 Episodes (Q&A)Episode Summary:In this milestone 100th episode of Javery Wellness Podcast, we're celebrating how far we've come together on this journey! I take a moment to reflect on the podcast's growth and answer the most thought-provoking questions submitted by loyal listeners. Tune in as we explore the evolution of pleasure-positive conversations, share behind-the-scenes insights, and express gratitude for the amazing community that has formed around these discussions.Key Takeaways:Journey Reflections: Discover the biggest lessons Natasha has learned from 100 episodes of hosting conversations about pleasure, wellness, and personal growth.Community Im...2025-05-0836 minOwning Pleasure As A Black WomanIntentional Dating (Tracee Ellis Ross Interview Review)Episode Summary:In this episode of Owning Pleasure as a Black Woman, we dive into powerful insights from a recent Tracee Ellis Ross interview, exploring what it means to be a "choiceful woman." I discuss three key themes from the interview that resonate deeply with high-achieving Black women: being intentional about your choices, grieving what isn't while celebrating what is, and turning relationship questions inward for deeper self-knowledge. Tune in as I explore how to date with intention, maintain your standards, and prioritize pleasure without apology. If you're navigating relationships while staying true to...2025-04-3025 min
Owning Pleasure As A Black WomanUno Reverse: Dating As A Black Woman w/ Anwar WhiteEpisode Summary:In this replay episode, we dive into the complex world of dating as a Black woman. Coach Anwar White joins us to discuss the unique challenges and experiences Black women face in the dating scene, our loyalty to Black men, and practical tips for navigating online dating. You're gonna need to sit down for this episode! If you're looking to improve your dating life and gain perspective on cultural dating dynamics, this conversation offers valuable insights you won't want to miss.Key Takeaways:Understanding Cultural Dating Dynamics: Explore the nuanced e...2025-04-2353 min
Owning Pleasure As A Black WomanLearning How To Thrive w/ Natalie Bullen (Part 2)Episode Summary:In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth. Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation. Tune in as we unpack the challenging but rewarding path of becoming our higher selves. If you're feeling stuck between who you are and who you want to become, this episode offers profound insights to help you navigate this crucial transition.Ke...2025-04-1732 min
Owning Pleasure As A Black WomanLearning How To Thrive w/ Natalie Bullen (Part 1)Episode Summary:In this episode, we dive into the profound differences between surviving, living, and thriving.Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly. Tune in as we explore the unconscious patterns that keep us stuck in survival mode when we could be flourishing. If you're feeling caught in a cycle of exhaustion and wondering why rest feels i...2025-04-1632 minOwning Pleasure As A Black WomanEmbracing Pleasure in Tough TimesEpisode Summary:In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times. I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace. Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If you're looking to reclaim your joy while navigating the complexities of today's world, you won't want to miss this one!Key Takeaways:Pleasure as Resistance: E...2025-04-0225 minOwning Pleasure As A Black WomanThe Art of ReceivingEpisode Summary:In this episode, I explore the challenges many high-achieving women face with receiving help, support, and care from others. I examine why type A personalities, perfectionists, and overachievers often resist receiving and how this resistance impacts relationships, self-care, and overall joy. Tune in as we discover practical ways to embrace receiving without guilt, create deeper connections, and find greater pleasure in everyday life. If you're someone who's always giving but struggles to accept help in return, this episode offers valuable insights to transform your approach.Key Takeaways:The Perfection Trap: M...2025-03-2523 min
Owning Pleasure As A Black WomanUno Reverse: Self Love & Energy w/ Sola Onitiri (replay)Episode Summary:In this final episode of the self-love series, I sit down with Sola to explore the power of energy and how it supports our journey toward deeper self-love. Sola shares wisdom on cultivating and sustaining self-love, reminding us of the audacity it takes to prioritize ourselves unapologetically.This is a special throwback episode—one worth revisiting for its timeless insights.Connect with Sola: ✨ Website: www.ayokaapothecary.com | www.nowletsgetgoing.com ✨ Instagram: @nowletsgetgoing | @ayokaapothecary Links Mentioned:Join Our Email List: Be the first to know about u...2025-03-1843 min
Owning Pleasure As A Black WomanUno Reverse: Self-Love & Sound w/ Amber Kemp (replay)Episode Summary:When was the last time you fell in love with yourself through sound? In this special throwback episode, I’m joined by Amber Kemp, and we explore the power of sound healing as a transformative tool in your self-love journey. Amber shares insights on how sound can deepen your connection to yourself, promote relaxation, and help release emotional blockages.What You’ll Learn in This Episode:How sound healing can enhance your self-love practice.The connection between sound, energy, and emotional well-being.Simple ways to incorporate sound healing into your daily routine.Ambe...2025-02-251h 02
Owning Pleasure As A Black WomanUno Reverse: Self-Love & Money w/ Racine Rikard (Replay)Episode SummaryIn today’s throwback episode, I’m joined by financial planner and strategist Racine Rikard, and we’re diving into a conversation about how money plays a role in our self-love journey—and how we can get more of it... yassss!!!Money and self-love go hand in hand, and Racine breaks down the mindset shifts, strategies, and financial habits that can help us build wealth while honoring our worth. Whether you’re looking to release financial stress, grow your income, or align your money with your self-care practices, this episode is for you!What...2025-02-2551 minOwning Pleasure As A Black WomanYou Need a Solo SessionThe Importance of Solo Sexual ExperiencesEpisode Overview:In this episode, we’re diving into the significance of solo sexual experiences. Whether you’re already comfortable with this practice or just starting to explore it, this conversation will help you understand why prioritizing solo pleasure is a key part of self-intimacy, empowerment, and overall well-being.What You’ll Learn in This Episode:1. Why Solo Sexual Experiences Are ImportantBuilding Self-Intimacy: Learn how exploring your own body fosters self-awareness, confidence, and better communication in partnered experiences.Reclaiming Ownership of Pleasure: Shift away f...2025-02-1232 min
Owning Pleasure As A Black WomanSolo Pleasure w/ Robin DeniseEpisode SummaryIn this episode, Natasha welcomes back Robin for a powerful conversation on self-love, self-pleasure, and the journey to embracing our own sensuality. As we navigate the month of love, they discuss why Black women, in particular, need more self-love and how Robin’s 21-day journal, Body Bliss, can serve as a transformative tool.Robin dives into the inspiration behind Body Bliss, how it evolved from their personal journey and work with clients, and the importance of setting the stage for self-love practices. They explore the challenges of developing new habi...2025-02-0632 minOwning Pleasure As A Black WomanRadical Self-Care: Back to BasicsEpisode Summary:In this episode, we dive into the often overlooked, foundational aspects of self-care that form the cornerstone for a healthier, more connected relationship with yourself. While self-care is often glamorized as spa days and vacations, we highlight the essential, everyday habits that deserve attention but are frequently neglected. This episode is packed with actionable insights to help you prioritize your basic needs and set the stage for elevated self-care practices.What You’ll Learn:The distinction between elevated self-care (massages, vacations, Pilates) and foundational self-care.Three simple yet powerful self-care hab...2025-01-2826 min
Owning Pleasure As A Black WomanFinding Pleasure while Grieving w. Robin DeniseEpisode SummaryGrief and pleasure often seem like opposites, but in this powerful episode, Natasha Riley and special guest Robin Denise explore how the two can coexist. Together, they discuss how embracing moments of joy and pleasure during grief is not only possible but necessary for healing. Robin shares her personal experiences with grief, practical tips for finding joy amidst sorrow, and actionable advice for prioritizing self-care even during life’s hardest moments.Tune in for an honest, heartfelt conversation that will leave you feeling seen, heard, and empowered to reclaim your...2025-01-2155 minOwning Pleasure As A Black WomanExpanding and Repurposing in 2025Episode Summary:In this episode, we dive into why I choose words of the year instead of resolutions or goals and how they align with my journey toward intentional living. I share the inspiration behind my 2025 words: expand and repurpose. These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved. Tune in for actionable tips on choosing your own words of the year and expanding on the foundation you’ve already built.What You’ll Learn in This Episode:The Power of Words Over Resolutions: How c...2025-01-1428 minOwning Pleasure As A Black WomanStart 2025 with Ease, Pleasure, and Self-CareEpisode Summary:Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.I’ll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you’ve been feeling burnt out or stuc...2025-01-0727 minOwning Pleasure As A Black WomanHappy Holidays!We just want to wish you a Happy Holidays, from the Owning Pleasure As A Black Woman team. Don't forget to show up for yourself as much as you show up for everyone else during this season. We will see you on the other side!- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.- Get 10% Off with Our...2024-12-1803 minOwning Pleasure As A Black WomanCan We Have It AllEpisode Summary: In this episode, we dive into the concept of "having it all" and challenge the societal expectations that often dictate what success and fulfillment should look like—especially for Black women. I share my journey of redefining what it means to truly "have it all," exploring how our desires, beliefs, and personal definitions shape our paths to joy and pleasure. Whether you're a high-achieving, Type-A perfectionist or someone just beginning to question what fulfillment means for you, this episode will help you start rethinking and reclaiming your own narrative. Stay tun...2024-11-1933 minOwning Pleasure As A Black WomanAre You Gonna Do Something About It?Episode Summary: In this episode, we delve into the powerful and often challenging process of releasing old narratives and stories that no longer serve us. For Black women, especially those with perfectionist tendencies, there's often a cycle of overthinking and repeating the same concerns without moving forward. I break down how these stagnant stories can block us from fully embracing pleasure and reclaiming our mental and emotional energy. Listen in as I reflect on my personal journey of letting go and offer practical advice on choosing action over repetitive thought. If y...2024-11-0525 minOwning Pleasure As A Black WomanIt's Time To Clear SpaceEpisode Summary:In today’s episode, I dive into what it means to create space in your life for new experiences, pleasure, and peace. Have you ever felt so overloaded with responsibilities, tasks, and lingering emotions that you can't fully receive what you want and need? Just like a computer that needs space to function, our minds and lives require room for us to welcome joy and ease. I share my own recent experience with a “full” computer as a metaphor for our internal and emotional lives, exploring how we can make space for what...2024-11-0528 minOwning Pleasure As A Black WomanYou Are Obsessed With Being ProductiveEpisode Summary: In this episode, we dive deep into the societal pressure of constant productivity, especially for Black women. We unpack how generational trauma and ancestral survival needs have led to a false narrative that our worth is tied to how much we can produce. Listen in as I reflect on my personal journey and offer guidance on how to embrace rest without guilt. Whether you're feeling overwhelmed, burned out, or simply curious about shifting your mindset on productivity, this episode is for you.Key Takeaways:- Break...2024-09-2728 minOwning Pleasure As A Black WomanLet's Break Generational TraumaIn this episode, we explore how prioritizing pleasure and self-care can help Black women break free from survival-mode thinking rooted in generational trauma. Tune in to learn how self-intimacy creates healing and how choosing rest and pleasure can positively impact not only yourself but your entire community. If you're ready to reclaim your joy, this episode is for you!Key Takeaways:- The Link Between Generational Trauma and Pleasure: Natasha explains how survival mentalities still affect Black women and the role of pleasure in breaking these patterns.- Self-Intimacy as...2024-09-1323 min
Owning Pleasure As A Black WomanFlashback Season FinaleWe made it!!! Thank you so much for rocking with me through another season. Check out some of my favorite episodes from this season.
P.S.-I said 5 in the episode, but it was clearly 6 lol.
#1: Special Chats w/ Mom
#2: Dating As A Black Woman w/ Anwar
#3: Living Your Life Through Your 5 Senses
#4: Let's Head to the Closet w/ Brandi
#5: Lifestyle Changes w/ Shanique
#6: 2024 Words to Live By
Stay up to date on season 5...2024-05-1315 min
Owning Pleasure As A Black WomanSpecial Chats w/ MomHave you ever wondered what your mom was thinking when she brought you into this world? In this episode, I have the pleasure of chatting with my mom. Tune in as I get to dive deep into her experience through motherhood.
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Cocoa & Champagne Circle
2024-05-1340 min
Owning Pleasure As A Black WomanExploring the Mother Wound w/ Tee & MyraEvery heard of the mother wound? If you haven't, this episode breaks is down. I chat with my guests, Myra and Tee, about becoming aware of your mother wound and how to heal through it.
Listen to Myra and Tee on The Venusian Tea
Healing the Mother Wound Ebook
Book Recommendation: Mother Hunger
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Cocoa & Champagne Circle
2024-05-1348 min
Owning Pleasure As A Black WomanWisdom From MotherhoodHow has motherhood been treating you? In this episode, I share some of the things I've learned about myself during my time in the hood!
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Cocoa & Champagne Circle
2024-05-1325 min
Owning Pleasure As A Black WomanDating As A Black Woman w/ Anwar WhiteYou're gonna need to sit down for this episode! I had the pleasure of chatting with Coach Anwar White about dating as a Black woman, our loyalty to Black men, and some tips for online dating.
Get Your Guy Podcast
Schedule a consultation with Anwar here!
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FB: Natasha Chentille
Tiktok: Chentilleandco
2024-04-0650 min
Owning Pleasure As A Black WomanWelcome Spring!I'm sure you've noticed the sun is shining a bit more these days. That's because we're officially in the Spring season. In this episode, I help you awaken from your Winter slumber with tips on your focuses this season and a short meditation to help you enjoy it that much more!
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FB: Natasha Chentille
Tiktok: Chentilleandco
2024-04-0630 min
Owning Pleasure As A Black WomanLiving Life Through Your 5 SensesHow often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses.
Book Recommendations: All About Love; Life In 5 Senses
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FB: Natasha Chentille
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2024-03-0340 min
Owning Pleasure As A Black WomanFinding Pleasure In Everyday MomentsHow often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments.
Book Recommendation: Pleasure Activism
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Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-03-0326 min
Owning Pleasure As A Black WomanSaying No With ConfidenceHave you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-03-0336 min
Owning Pleasure As A Black WomanNurturing Yourself in a Busy WorldWhen was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society.
Book Recommendation: Rest is Resistance
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Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-03-0327 min
Owning Pleasure As A Black WomanUno Reverse: What About Self-Love replayWe are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.
Journal Prompts:
Do I believe I'm worthy of good things like love and happiness?
In what ways do I show love for myself?
How often do I spend time and energy taking care of myself versus taking care of others?
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
2024-02-1019 min
Owning Pleasure As A Black WomanLoving Your Body + Creating Intimacy with Yourself with Natasha RileyLearn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.
Make sure to follow Amanda's podcast Find Your Feminine Fire Podcast
And don't forget to follow her on IG: @abtesta
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-02-1038 min
Owning Pleasure As A Black WomanBring Out The Vixen w/ Natasha ChentilleI had the best time chatting with Anwar about helping women experience their inner vixen.
Make sure to follow Anwar's podcast Get Your Guy Podcast
And get all the gems he is dropping on Tiktok: @datingcoachanwar
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
Tiktok: Chentilleandco
2024-02-1034 min
Owning Pleasure As A Black WomanHeads Up...I had to give you something a little different this month, I hope you enjoy!
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
Tiktok: Chentilleandco
2024-02-1000 min
Owning Pleasure As A Black WomanLifestyle Changes w/ Shanique AllenAre you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions.
Stay in touch with Shanique on IG: @ShaniqueAllen_
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-01-0650 min
Owning Pleasure As A Black Woman2024 Words to Live ByHow are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-01-0621 min
Owning Pleasure As A Black WomanCan You Go DeeperIt's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-01-0622 min
Owning Pleasure As A Black WomanWho Is Natasha?Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha Chentille
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2024-01-061h 01
Owning Pleasure As A Black WomanBonus: Winter Solstice MeditationWelcome to the bonus Winter Solstice episode! In this episode, I share the significance behind slowing down to reset and reflect during the winter solstice. Enjoy the meditation and tap back into it any time you need to.
528 Hz Playlist
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2023-12-2216 min
Owning Pleasure As A Black WomanReflecting on 2023 and Words for 2024How many invites have you gotten to make a vision board this week? It's possible that vision boards and intentions make you feel you've failed at the end of the year if everything isn't completed. In this episode, I introduce you to the idea of using words to align your decisions in 2024.
Check out the private podcast Owning Pleasure As A Black Woman: XXX
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Tiktok: Chentilleandco
2023-12-0925 min
Owning Pleasure As A Black WomanCelebrate, Balance, and Challenge HustleThe noise gets so loud at the end of the year. If you feel anxious to run to the finish line with your goals and lists, this episode is for you. Listen in as I give you other options to end your year.
Check out the private podcast Owning Pleasure As A Black Woman: XXX
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Tiktok: Chentilleandco
2023-12-0922 min
Owning Pleasure As A Black WomanWas it Self Sabotage? w/ Jessica JohnsonHave you ever sat and wondered, "Is it me?" Join this conversation with Jessica, as we talk self sabotage, self betrayal, and the ways that we haven't shown up for ourselves this year.
Instagram: www.instagram.com/alexandoliviaconsultingco
FB: Jessica Johnson
Website: www.alexandoliviaconsultingco.com
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2023-12-0943 min
Owning Pleasure As A Black WomanLet's Head to the Closet w/ Brandeis NicoleYour clothes have everything to do with how you experience pleasure. Your relationship with your body has everything to do with how you experience pleasure. Join this conversation with Brandi, as we talk about style, body love, and showing up with color.
Instagram: www.instagram.com/brandeisnicole
Free facebook community: https://facebook.com/groups/styleforsmartcookies
Website: www.brandeisnicole.com
New program: 30 Days of Style - Receive 30 days of mindset, body shape and style coaching to unlock your greatest, most confident style yet.
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2023-11-0449 min
Owning Pleasure As A Black WomanWhat is S.A.D.As time is getting ready to change, it is important that you understand how it will affect your day to day functioning. Also, depression can look really different for Black women. This episode will help you understand what Seasonal Affective Disorder is and how to manage through it.
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Tiktok: Chentilleandco
2023-11-0416 min
Owning Pleasure As A Black WomanAre You Ready To Be VulnerableYes, we have been told that vulnerability as a Black woman is considered a weakness. The truth is, vulnerability is important for your growth and authenticity. This episode explains the importance of vulnerability and how it will enhance your pleasure journey.
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Tiktok: Chentilleandco
2023-11-0423 min
Owning Pleasure As A Black WomanEmbracing Pleasure is a JourneyLiving a life of pleasure has no destination, it also is not linear. This episode breaks down the important stops on this journey and empowers you to keep going.
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Tiktok: Chentilleandco
2023-11-0427 min
Owning Pleasure As A Black WomanThe Other Black Girl w/ C Rene'-Part 3And last, but not least, I chat with C Rene' about the series The Other Black Girl. In this episode, we chat about the nostalgia of hair grease and how some us have "sipped the kool-aid" while in the corporate space.
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2023-10-1444 min
Owning Pleasure As A Black WomanThe Other Black Girl w/ Veronique & Tanisha-Part 2Let's keep the conversation going! In this episode, I chat with a few business colleagues about The Other Black Girl series on Hulu. Listen in as we chat about the betrayal of dealing with a Diana and the joys of being rewarded for your hard work with more work.
Follow Veronique L. Porter
Follow Tanisha Àsà Yomí Allen
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Ti...2023-10-1452 min
Owning Pleasure As A Black WomanSpoiler Alert-The Other Black Girl Review-Part 1If you have not checked out the series The Other Black Girl on Hulu, yikes spoiler alert. In this episode, I share my thoughts on the horror, suspense, comedy that is this show. I also share my personal accounts of situations as the "Black girl" in the workspace.
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Tiktok: Chentilleandco
2023-10-1416 min
Owning Pleasure As A Black WomanChange is GoodWelcome to a new edition of Owning Pleasure As A Black Woman. In this episode, I update you on all the new tweaks made over the last few weeks and what you can look forward to.
Check out the private podcast Owning Pleasure As A Black Woman: XXX
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Tiktok: Chentilleandco
2023-10-1420 min
Owning Pleasure As A Black WomanBonus Episode: Discover Fall SensualityGet ready to explore the magical world of feeling amazing during the Fall season. In this bonus episode, we'll talk about enjoying the cozy smells and romantic walks in the colorful Fall scenery.
Plus, we have some exciting news to share! Our new season, starts on October 13th.
2023-09-1906 min
Owning Pleasure As A Black WomanWhat Are You Gonna Do Now? (Season 3 Finale)Welcome to the final episode of season 3, where we explore the concept of pleasure for black women. Throughout this season, we have delved into the meaning of pleasure and its importance in our lives, challenging societal expectations and embracing self-love. As we wrap up this season, it's time to take action and implement what we've learned. Thank you so much for the support...see you in October!
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pl...2023-08-2221 min
Owning Pleasure As A Black WomanEmbodiment MeditationIt's time for you to slow down and check in. Throughout this season, I've been sharing information about pleasure and its transformative power in various aspects of life. This episode offers a moment of stillness and self-care, allowing you to pour into yourself. Take this opportunity to slow down, make space for yourself, and reconnect with your true essence. Through this powerful meditation, you'll embrace your sensuality, accept and celebrate all aspects of yourself, and emerge rejuvenated and empowered. Enjoy!
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
2023-08-1514 min
Owning Pleasure As A Black WomanBe Your Own Best FriendHow's your relationship with yourself? In this episode, I discuss the importance of self intimacy and how it can lead to a more fulfilling life. Self intimacy goes beyond physical intimacy and involves understanding and accepting oneself on a deep level.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-08-0823 min
Owning Pleasure As A Black WomanDon't Forget The PleasureHow do you feel about the amount of pleasure you have in your life? In this episode, I discuss how pleasure extends beyond just sex and explore the various ways it can manifest in our daily experiences. I emphasize the importance of defining pleasure for ourselves and not allowing others to dictate what brings us joy. Join me on this journey of self-discovery and empowerment as we prioritize our own pleasure and unlock a life filled with joy and fulfillment. Let's take action and make pleasure a priority!
Tiktok: @chentilleandco
2023-08-0128 min
Owning Pleasure As A Black WomanCause You're Worth ItWhen is the last time you evaluated your self-worth? In this episode, I discuss the importance of self-worth and how it can transform your life. I share personal experiences and observations about the struggles Black women face in recognizing their own value. I provide actionable steps, such as practicing self-compassion, celebrating your achievements, and surrounding yourself with supportive communities. This journey towards self-worth is unique for everyone, but it is worth the time and effort.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my a...2023-07-2534 min
Owning Pleasure As A Black WomanUnderstanding Your RootsIn order to know where you're going, you have to know where you're coming from. The 1st pillar of my framework is HERstory. In this episode, I'm diving deep into the concept of "her story" and how understanding the history and experiences of black women can have a profound impact on our pleasure.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-07-1822 min
Owning Pleasure As A Black WomanPermission to ReleaseWhen you decide to work with me, I take you on a journey. This journey is developed from my Unapologetic Release Map Framework. In this episode, I give you an inside look on how my clients transform into women of pleasure and self-intimacy.
Tiktok: @chentilleandco
Email: hello@chentilleandco.com
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-07-1124 min
Owning Pleasure As A Black WomanBut Are You Happy?We are all looking for happiness around every corner. Why haven't you found yours? In this episode, I break down what happiness is and what you can do to start experiencing it in your life.
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-07-0226 min
Owning Pleasure As A Black WomanAre You Protecting Your Energy?Have you ever stopped to notice where you give all your energy? Are you even in the top 3 on your list? This week, I break down why you are giving your energy away and how to start protecting it today.
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-2822 min
Owning Pleasure As A Black WomanThere's More To Rest Than NapsEver woke up and felt worse than when you laid down? It's possible you need to expand your focus when it comes to rest. This week, I give you more ways to intentionally rest so you can start living life on purpose!
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-2022 min
Owning Pleasure As A Black WomanOuch, I Feel ThatAre you still walking around saying you're fine when you're really not? Sis, let's stop...like today. Tune into this episode, as I chat about why being honest about our feelings is important and where it comes from. Enjoy boo!
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-1321 min
Owning Pleasure As A Black WomanWhen Panic StrikesSometimes we have bad days! Tune in as I share what it feels like to weather the storm that is called life.
2023-06-0910 min
Owning Pleasure As A Black WomanCalling All My LadiesWelcome to season 3!!!! Let's chat about safe spaces and why they are important for Black women's well-being.
Tiktok: @chentilleandco
For all my action takers, head over to www.closetfreakchronicles.com/pleasure
2023-06-0618 min
Owning Pleasure As A Black WomanAnd Then We Rest (Season 2 Finale)What does it look like for you to prioritize breaks in your life? I hope you know that you don't have to push yourself until you are empty. In this episode, I share my take-aways from season 2 and walking my talk. Thank you for tuning in to another season...I love you all!!!
Rate and review the podcast at www.closetfreakchronicles.com/podcast
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the disc...2023-04-0417 min
Owning Pleasure As A Black WomanThe Journey to Joy w/ Sheena RobertsAre you looking to be happy or are you looking for joy? Listen in as I chat with Sheena about the importance of joy, peace, and contentment in your life. Sheena will also be facilitating during The Journey to Juicy retreat in Tulum, Mexico being held Nov. 2-6, 2023.
Want to chat with Sheena, check out her IG: TheJoyKurator
Rate and review the podcast at www.closetfreakchronicles.com/podcast
Let’s connect! I would love to hear what’s coming up for you. Fill out the app...2023-03-2841 min
Owning Pleasure As A Black WomanThe Journey to Worth w/ Jasmine HallIt really does take a village, especially for Black women. Listen in as I chat with Jasmine, one of the coaches that will support you through your worth journey at The Journey to Juicy retreat in Tulum, Mexico being held Nov. 2-6, 2023.
Want to chat with Jasmine, check out her IG: TheWorthCoach and TikTok: TheWorthCoach
Rate and review the podcast at www.closetfreakchronicles.com/podcast
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I ca...2023-03-2839 min
Owning Pleasure As A Black WomanThe Birth of Journey to JuicyHow many times have you said I just need to get away, but never followed through. In this episode, I share why I combined my love of travel with my love of helping the Black women around me to create The Journey to Juicy retreats.
For therapy inquires, email info@javerywellness.com
Use code "Chentille10" over at www.organicloven.com
Rate and review the podcast at www.closetfreakchronicles.com/podcast
Let’s connect! I would love to hear what’s co...2023-03-2123 min
Owning Pleasure As A Black WomanSelf-Awareness & YouIn order to know where your going, you have to know where you are. In this episode I talk about the importance of awareness in the elevation journey.
For therapy inquires, email info@javerywellness.com
Use code "Chentille10" over at www.organicloven.com
Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST
Rate and review the podcast at www.closetfreakchronicles.com/podcast
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to t...2023-03-1318 min
Owning Pleasure As A Black WomanUno Reverse: Sex Therapist vs. Sex Coach replayWanting to know what the difference between a therapist and a coach is? Tune in as I break down my role as a sex therapist vs a sex coach, so you can decide which one works best for you.
Use code "Chentille10" over at www.organicloven.com
Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST
Rate and review the podcast at www.closetfreakchronicles.com/podcast
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I ca...2023-03-0720 min
Owning Pleasure As A Black WomanSelf Love & Energy w/ Sola OnitiriIn this final episode in the self-love series, I chat with Sola. Sola shares the importance of energy with us and how it supports the love we can continue to grow for ourselves. The audacity of it all...
Want to work with Sola, head over to www.ayokaapothecary.com or www.nowletsgetgoing.com; IG: @nowletsgetgoing; IG: @ayokaapothecary
Use code "Chentille10" over at www.organicloven.com
Join me at the Spring Equinox: The Renewal in Atlanta, March 19 at 130pm EST
Rate and review the podcast at www.closetfreakchronicles.com/podcast
...2023-02-2845 min
Owning Pleasure As A Black WomanSelf Love & Sound w/ Amber KempWhen is the last time you fell in love with yourself through sound? In today's episode, I'm joined by Amber Kemp and we chat about how sound healing can be a beneficial factor to your self-love journey.
Want to hang out with Amber, head over to www.godbodywellness.com; IG: @godbodywellness...and get her book recommendations here
Use code "Chentille10" over at www.organicloven.com
Join me for the Love Thyself Challenge, 28 days of truly focusing on you.
Join me at the Womenpreneur & More Pamper Pop Up in Atlanta, February 26 at 2...2023-02-2159 min
Owning Pleasure As A Black WomanSelf Love & Money w/ Racine RikardFor today's episode, I'm joined by financial planner and strategist Racine Rikard. We chat about how money plays a part in our self-love journey and how we can get more of it...yassss!!!Use code "Chentille10" over at www.organicloven.comJoin me for the Love Thyself Challenge, 28 days of truly focusing on you.Join Racine and I at the Womenpreneur & More Pamper Pop Up in Atlanta, February 26 at 2pm ESTStay in touch with Racine Rikard for more finanacial tips at: FB: RikardDreamTeam; IG: Racine_Rikard; Email: info@RacineRikard.com2023-02-1448 min
Owning Pleasure As A Black WomanWhat About Self-LoveWe are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.
Journal Prompts:
Do I believe I'm worthy of good things like love and happiness?
In what ways do I show love for myself?
How often do I spend time and energy taking care of myself versus taking care of others?
Join the Self-Love challenge here. Spend the month reconnecting and rekindling with the most important person, YOU!
2023-02-0719 min
Owning Pleasure As A Black WomanSmile BeautifulHow many times a day does someone ask you to smile? In this episode, I share my experiences with constantly being told to smile in the workplace and how we create discomfort for those around us by just being ourselves.
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico...2023-01-3126 min
Owning Pleasure As A Black WomanBlack Women Can Be FriendsHow many times have you heard someone say, "Black women are catty" or "Black women don't know how to make friends". I chatted with my friends Aysha and Denisha about how we go about making friends, friendship break-ups, and being the friend we are looking for.
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.
Apply for your spot to The Journe...2023-01-2448 min
Owning Pleasure As A Black WomanIt's Scary To Take Up SpaceLet me get a little personal with you. In this episode, I share my fears about making pivots in my business, how I've accepted support, and doing really scary things in the new year.
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for hi...2023-01-1726 min
Owning Pleasure As A Black WomanWe Made It...2023!Good bye 2022, you are appreciated and we are glad you are gone! What are your plans for 2023? Do you prefer resolutions, word of the year, or just winging it?
Let’s connect! I would love to hear what’s coming up for you. Fill out the application here so I can get to know you and the discoveries you experienced after listening to today’s episode.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for high achieving, successful Black women...2023-01-1019 min
Owning Pleasure As A Black WomanHappy Holidays and New Year!I want to wish you and yours an amazing holiday season. See you in 2023! New episodes will return 1/9/23
2022-12-2102 min
Owning Pleasure As A Black WomanAre you alone or lonely?There are times when we choose to be in solitude and when we feel a true disconnect from those around us. Tune in as I share the difference between being lonely and alone...there is a difference.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for high achieving, successful Black women who's there for everyone else, and has lost connection with herself. Will you give yourself permission to be immersed in this experience? Where you get to have a safe place to relax and re...2022-12-1312 min
Owning Pleasure As A Black WomanYou've Checked All The Boxes...Now What?I've talked to so many women who have done everything right. They've graduated college, gotten the job with the nice salary, and living their best lives. However, I get asked the same question all the time, "What do I do now that I've marked all the checkboxes?" This episode focuses on how to start creating a life from desire, not checkboxes.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for high achieving, successful Black women who's there for everyone else, and has lost connection w...2022-12-0623 min
Owning Pleasure As A Black WomanI don't want to be a role modelAs a Black woman, you are always being watched. There are those that watch you because they are proud and those that watch you waiting for you to fall. Tune in as I chat about how much of struggle it can be to carry a role you didn't ask for.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for high achieving, successful Black women who's there for everyone else, and has lost connection with herself. Will you give yourself permission to be immersed in this experience? Where...2022-11-2925 min
Owning Pleasure As A Black WomanWelcome to Season 2I'm back for another season! Tune in for more convos on healing, self-care, and wellness on the path to owning pleasure as a Black woman.
Apply for your spot to The Journey to Juicy Retreat in Tulum, Mexico November 2-6, 2023. This retreat is for high achieving, successful Black women who's there for everyone else, and has lost connection with herself. Will you give yourself permission to be immersed in this experience? Where you get to have a safe place to relax and reconnect with your dreams, desires, and cravings.
2022-11-2925 min
Owning Pleasure As A Black WomanWelcome to The Virtual Vixen SuiteThe Virtual Vixen Suite is so good I wanted you to get a sneak peek. Tune into this bonus clip of a hot seat coaching call on resistance!
Apply to join The Virtual Vixen Suite today, a membership community that empowers Black women to access pleasure, intimacy, and sex every day.
2022-08-2015 min
Owning Pleasure As A Black WomanThat's A Wrap (Season 1 Finale)Have you ever been so proud of yourself you couldn't stand it?!?!? Listen in as I reflect on completing my first season of The Unapologetic Vixen Podcast: Owning Pleasure As A Black Woman!
Apply to join The Virtual Vixen Suite today, a membership community that empowers Black women to access pleasure, intimacy, and sex every day.
2022-08-2014 min
Owning Pleasure As A Black WomanThe Impact of Release-Part 2 w/ Marla Renee StewartDid you know that spanking makes you powerful? Tune in to this weeks episode as I chat with Marla Renee about the power in kink and the importance of release for Black women.
Apply to join The Virtual Vixen Suite today, a membership community that empowers Black women to access pleasure, intimacy, and sex every day.
Want to catch up with Marla Renee?
https://www.marlareneestewart.com/
https://www.instagram.com/1marlastewart/
https://www.velvetlipssexed.com/dickfest
https://www.sexdownsouth.com/2022-07-1630 min
Owning Pleasure As A Black WomanIntroducing Natasha with Charlisa the Anti-HustlerI was told to always introduce yourself when you walk in the room. Tune in as I am interviewed by my biz bestie Charlisa...we chat on how I got here and why I don't plan on going anywhere any time soon!
Apply to join The Virtual Vixen Suite today, a membership community that takes Black women through The Unapologetic Release Map to access pleasure, intimacy, and sex every day.
2022-05-1429 min
Live in the Sex Tribe02 What are you tolerating?In this episode, I discuss a few common areas that could use less tolerance.
Enrollment is open for the Discover Your Thriving Sensuality June Coaching Cohort! This 8-week, step-by-step program is designed to help you transform your mindset around sensuality and sex appeal, lean into accepting yourself, deepen your knowledge of yourself and your desires, and confidently ask to have your desires met! I would love to have you inside.
Join The Sensually Free and Sexually Confident Tribe today, a group developed to support women in their sexual growth and understanding.
This episode...2021-05-1817 min