Shows
Outlier's Edge Podcast with Niiamah AshongTurn Your Daily Stress Into Fuel For Growth And Success | Natasha Coco Benitez, Nihharika Sinnghh | Ep 667"Things are so fleeting, including stress. So how we think about it, manage it, and then, as a coach, I always come back to what's the action we're taking." - Coco BenitezJoin Niiamah (@niiamahashong) with Coco Benitez @coachwithcoco and Niharika Singh @karbhala_toh_hobhala for an enlightening discussion on turning stress into strength. These trailblazers share their unique approaches to maintaining focus while pursuing ambitious goals.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing...2025-03-1147 min
The Body Story Movement with Coach CocoMelanie talks wearing bikinis after 40, getting over her ego and teaching on camera, embracing the jiggles during sex, losing 50lbs in 1 year and what it means to be a confident fitness instructor.This was recorded in fall of 2021.
Melanie and I met as fitness instructors at Washington Sports Club and clicked right away! She has a devoted group of Zumba followers, she involves her fitness community on her travels and her joy of movement is palpable! I enjoyed my time with Melanie, you can find her moves on IG @ moveswithmelanie
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all over asking, “what is your...2022-08-1039 min
The Body Story Movement with Coach CocoAlexia talks early experiences with protecting her body at school, being a smart woman, hormone changes in her 30’s & never wanting attention as a teen.This was recorded early fall 2021.
Alexia was a social media expert presenter for a virtual event I attended spring of 2021 and I knew I wanted to connect with her again. Alexia is based in L.A and is the founder of @lex_topia she’s a woman moving in the world with purpose and co-host of the podcast @carliescouch (A podcast about creating your best life, whatever that looks like for you.) I was thrilled she took time and said yes to sharing her body story!
You can find Alexia on IG @lex_topia . Thank you for...2022-07-2936 min
The Body Story Movement with Coach CocoAnna talks her college swim days, self-perception, non-scale victories, redefining what athletic is with age & finding balance with food, fun & fitnessThis was recorded early fall 2021.
Anna and I were colleagues years ago at BUILD, a national educational non-profit impacting the lives of high school students! I was instantly impressed with her professionalism, out-of-the-box thinking, confidence, and her fun active lifestyle. We stayed connected through the years and I was so pleased to have time to learn about her personal body story. Thank you for listening and I pray something resonates with you.
Rooftop meditation, journaling and storytelling
August 5th, 2022 Event details : https://www.eventbrite.com/e/381344269977
I...2022-07-2940 min
The Body Story Movement with Coach CocoNoel talks being a tall woman, feeling attractive at any size, shopping for clothes & shoes, cultural views of being "fat," and her appreciation for fitness in her routine!Noel is my sister and this interview is a treasure and an archive for our family history books! Interior designer, world traveler, humanitarian and stranger to none, Noel's body story is uniquely hers and comical for listeners :) One of the most generous humans I know and a true artist, you can find Noel's work at www.unparalleledeyedesigns.com and IG @unparalleledeyedesigns. Thank you for listening to my sister's story and please share.
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am...2022-07-191h 00The Body Story Movement with Coach CocoYolanda talks embracing gaining weight, being sensual, grieving the body she had before pregnancy, nude photography & detaching from her bodyI met Yolanda during a design installation in 2019. Unparalleled Eye Designs was redesigning her family’s barbershop in Virginia and on the day of the install, I was captivated by the love Yolanda so easily oozed towards her husband, children and the people around her. Her essence is calm, dynamic and she’s so easy to listen to and learn from. I am grateful for this time to learn You can find Yolanda on IG @yolonda_j or at www.yolandajonescreative.com
I am Coco Benitez, the founder of The Body Story Movement and I want to say than...2022-07-1339 min
The Body Story Movement with Coach CocoSantana talks accepting her "grown woman pouch," the "bootylicious" era, body pain, being a Chef in love with eating, motherhood, "flaka" as a nickname, and social media's impact on body image.This was recorded November 2021.
Santana is one of my 3 younger sisters! We are four years apart, have somewhat different personalities, yet similar in all the best ways because of our parents! I have known her all her life and I was still intrigued to learn more about her body story. My sister's superpower is expressing herself, sharing thoughts with passion, and clarity--get yo mind right, she keeps it 100% . Santana is a professional chef and actress, world traveler and ongoing inspiration in my life. You can follow her on IG @santanacaress. I adore my sisters and I'll cherish this in...2022-07-0741 min
The Body Story Movement with Coach CocoErin talks loving her curly hair, tattoos on her body as art, gaining confidence as a marathon runner and dismissing unsolicited comments from strangers.This was recorded October 2021.
Erin has been a part of my fitness community for several years and she brings great energy to our interview. We reflect down memory lane to our high school days and hair products up to our current experiences as women in our 30’s dealing with unwanted comments about our bodies. Please enjoy this interview and share with someone who may relate.
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all over as...2022-07-0641 minThe Body Story Movement with Coach CocoGenova talks loving her curves, being a tomboy in high school, family comments & body insecurity, bullies in school, growing up on an island and gaining more confidence from taking sexy photos.This was recorded September 2021. You will hear me say "Body Story Project." Since this interview, things have changed! This is The Body Story Movement.
Genova is my cousin! We recently met in May 2021 while I was visiting St. Croix, a beautiful island where our family is from. We hit it off right away while I was visiting, diving into our personal body stories and talking of our romantic relationships. She has a sweet disposition, her heart is warm and you feel her beautiful spirit in this interview. I enjoyed this time learning more about her body story and I'm...2022-07-0340 min
The Body Story Movement with Coach CocoAlexis talks disordered eating in her 20's, growing up an athlete, "skinny," appreciating her strong legs, and her reactions to her husband's compliments!This was recorded October 2021.
I met Alexis years ago when I was in business with my sister at Unparalleled Eye Designs. Being a fellow Aquarian woman, she and I hit it off nicely, having a shared love of wellness and deep appreciation for living in the DC area. Alexis is an active lady, she candidly talks about her body reflections in one of my earliest interviews. Enjoy this story and please share!
Stories have to move for The Body Story Movement to exist! Share :)
I am Coco Benitez, the founder of The B...2022-07-0336 min
The Body Story Movement with Coach CocoMorgan talks relearning who she is as a new mom, strong bodies as beautiful, critiquing photos of herself, and leaving behind her past life of never leaving the house without makeup!"I never went to the office without make-up, never!" Meet Morgan, a woman who would show up to my 6:30 am spin class with a bold lip color ready to rock her ride. A professional working mom, Morgan reflects on her life pre-baby and pre-Covid and how acceptance of her body story is a constant evolution. Thank you for listening to Morgan's story and please share!
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all...2022-07-0136 minThe Body Story Movement with Coach CocoTina (my mommy) talks getting plastic surgery, being a "well appointed woman,'' weight and promotion in the military, loving Botox, & supporting a daughter with body image concernsThis podcast was recorded January 2022
My mommy has always been known for keeping things 100%, it's one of her many superpowers. My mommy has been a fascinating person to me all my life and I have always been intrigued with how my friends, teachers, and colleagues gravitated towards my mom's energy too! A retired Air Force vet after 26 years, mother of 4 daughters, loves a gloomy day, incredibly stylish, funny and an awesome human to know, thank you for listening and sharing my mom's body story!
I am Coco Benitez, the founder of The Body Story Movement and...2022-06-301h 12The Body Story Movement with Coach CocoJade talks women with "bad bitch" confidence, having masculine energy, weight fluctuation, colorism, and fibroidsThis podcast was recorded January 2022
Jade is like family when I get to see her, so I had a blast learning about her body story for this podcast! Join me for the moments of laughter, seriousness, forgetfulness and all in between! Jade is a mom, wife, funny gal, chef, podcaster and much more to many people! I am grateful for her time and her story she shares with us. Learn more about Jade on all her platforms @Jadeofalljades
I am Coco Benitez, the founder of The Body Story Movement and I want to say...2022-06-2237 min
The Body Story Movement with Coach CocoCarey talks how she loves herself, the influence of social media on young women, receiving unsolicited attention as a young woman & the abundance of SELF LOVE!Carey is a light to so many in her Instagram community and that is how she and I connected! She joined a community cleanse I had in 2019 and we have remained connected since. I gain inspiration from Carey's affirmation cards, her words of wisdom, and her gift for being an open and vulnerable woman. Follow @bodystorywithcoco on IG for video clips of this interview! You can find Carey on IG @careyadela or her website here at: https://thehealthyvibebodega.com/meet-carey
I am Coco Benitez, the founder of The Body Story Movement and I want to sa...2022-06-1834 min
The Body Story Movement with Coach CocoMari talks stuffing her bra as a girl, how she felt getting her period, learning intimacy since sobriety, teaching yoga and being anti-dietMari and I met through social media and I was grateful she agreed to share her story. Mari is a yoga instructor in the Maryland area and brings her community together by hosting outdoor community classes. I appreciated her time and hope you gain insight from her story.
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I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all over asking, “what is your body story and where would you like to begin?”
The Body Sto...2022-06-1730 min
The Body Story Movement with Coach CocoRebekah talks her appreciation for bold lipstick, mantras for kindness, loving skirts with boots, twirling for joy, & growing into her style.Rebekah and I met at a National Book Festival in DC years ago and our playful spirits connected right away! She is a published author, a true Texas gal who appreciates laughing, wearing skirts & cowgirl boots, and spreading love and light in the world!
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all over asking, “what is your body story and where would you like to begin?”
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The Body Story Movement was crea...2022-06-1440 min
The Body Story Movement with Coach CocoCat talks pregnancy at 41, dieting from teen years, working out with her husband and looking good at every age!Cat is my 2nd cousin I recently met through an ancestry test result! Her spirit, her spunk, and her sassy way of being made this interview a total blast! We cover so much in this warm-hearted and funny interview, I’m so grateful for this special time with her—and her honestly is so refreshing!
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all over asking, “what is your body story and where would you like to begin...2022-06-1448 min
The Body Story Movement with Coach CocoBrandy talks being “weird,” Black beauty standards in the media, being thin but desiring thickness growing up, & her fashion pinnacleThis was recorded Oct 31, 2021.
Brandy is my homegirl and when we get to talking, it’s hard to squeeze in a word! Brandy is stylish and eclectic, she is a passionate dreamer, an entrepreneur and keeps the laughter coming 😊 We cover so much content in this interview, you can find Brandy online at IG @deskmavenb
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very much for listening.
I am interviewing women from all over asking, “what is your body story and where would you like...2022-06-0953 min
The Body Story Movement with Coach CocoKristina talks healing in adulthood, listening to her inner child, movement to feel good and re-learning family messages of what makes a woman beautiful.This episode was recorded in October of 2021.
Kristina was a regular in my Wednesday spin class in the pre-Covid world! She lives in DC, works as an advocate for young people in agriculture and is an adventurer of the world! I am grateful for Kristina speaking honestly about how her body story started and how it has evolved.
You can find Kristina on IG @kristina_arianna and thank you for sharing her story with others.
I am Coco Benitez, the founder of The Body Story Movement and I want to say thank you very m...2022-06-0932 min
Coach with Coco (health&life coach)Your environment— A guided meditationHow often do we pause and truly take in our surrounding environment—the sounds, smells and sights of the spaces we are currently in? In this meditation, I am creating space to invite you to do just that. Slow down, enjoy, and take it all in. Thank you for listening and please share!2021-03-2906 minCoach with Coco (health&life coach)Your pleasures—a guided meditationPleasure means different things to different people. Are you taking moments to reflect on where your deepest pleasures derive from? Are you nourishing that part of you? Use this guided meditation to sit still and think about your pleasure and what a blessing it is to experience the pleasures life offers us daily. Thank you for listening and please share with others!2021-03-1704 minCoach with Coco (health&life coach)End of the day—guided meditationDo you make it a practice at the end of your day of taking one minute to really think about everything you got done?i recommend you try. This meditation was made for people who need a bit of permission to slow down, reflect on their daily accomplishments and celebrate them! Enjoy and please share with others! -Coach Coco2021-03-1705 minCoach with Coco (health&life coach)The sofa—An erotic storyDo you know your love language? If yours is physical touch, you crave closeness, welcome intimacy and love when you are near someone else. When can you remember getting very cozy and close with someone special on a sofa? What lit you up inside about that intimacy? Honor all aspects of your emotions—the erotic ones too!2021-01-0504 min
Aye Yo Sis! PodcastCoach Coco on WellnessEnji has an in-depth convo with Natasha Coco Benitez on health and life. She made up her mind that her body & wellness is her top priority and now she helps others do the same! _________________________ Aye Yo Sis is mixed by Raashid Zubair Music is by Lordell Rush & Lexxiii Beats Song written by Aloha Misho & Enjoli Lauderdale Connect with Coach Coco on IG @coachwithcoco Connect with Aye Yo Sis @ayeyosiscommunity 2020-12-0625 minCoach with Coco (health&life coach)Guided meditation—morning shower routineThe burst of energy and aliveness a morning shower can bring is priceless! If waking up early is a challenge for you, consider adding a short shower at the start of your day to help you feel refreshed and alert. Thank you for listening! -Coach Coco2020-11-1105 min
Coach with Coco (health&life coach)Erotic guided meditation—“the gazebo”Can you close your eyes and recall the details of a sensual moment you had with someone? Which senses did you tap into? Does your memory instantly go to things you saw, perhaps aromas you smelled, or sounds you heard? When we make moments of intimacy and pleasure more mindful, the memory of them stays with us. Thank you for listening to my story, and an extra special thank you to the man I experienced this moment with.2020-10-2206 min
Coach with Coco (health&life coach)Erotic Guided meditation— The first massageIf you respond well to touch, you understand the tenderness of a loving massage. Thank you for listening. Writing is a creative release for me, sometimes my meditations are fantasies, most times the stories are my truths. Exploration, curiosity, intimacy, lust, sensuality, eroticism—whatever sensations show up in you while listening, please welcome all of them!2020-10-1106 minCoach with Coco (health&life coach)Guided meditation—evening showerThere is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. This guided meditation allows you to get into a mental meditation of taking a shower and allowing yourself to focus only on your breathing and be fully in your moment. Relax and enjoy. -Coach Coco2020-09-2306 minCoach with Coco (health&life coach)Guided meditation for sleep #125% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco2020-09-1905 min
Coach with Coco (health&life coach)Nourishing relationships-guided meditationcoachwithcoco.com2020-09-1604 min
Coach with Coco (health&life coach)Guided meditation—body scan 1Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.2020-09-1104 min
Coach with Coco (health&life coach)Guided meditation—for the distracted mindSlowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we’re not fully living in our present moment.2020-09-1107 min
Coach with Coco (health&life coach)Guided meditation—feelingsHow often do you take moments in your day to stand still and just focus on your breath? Consider this a moment💜2020-09-1105 min
Coach with Coco (health&life coach)Guided meditation—your morning routineHow often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes? Using mental rehearsal to visualize your most successful day is a different morning routine that can leave you feeling more clearheaded and refreshed.2020-09-1105 min