Shows
The Health ReviewEp. 21 Fertility Is More Than Age: Egg Quality, Nutrition & The Vaginal Microbiome – with Natasha EvansFertility isn’t just about age — and today’s guest is here to explain why.In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutri...2025-06-2543 min
Scale SessionsBuilding Customer Value and Business Revenue with Natasha EvansIn this episode of Scale Sessions, hosts Tom Lavery and Nicola Anderson are joined by Natasha Evans, VP of Customer Success at Hook, to uncover how high-performing CS teams drive both customer value and revenue. Natasha shares her unique path from mathematics to CS leadership and reveals practical strategies for building trust, using AI, hiring effectively, and managing red accounts. Whether you're scaling a team or refining your CS strategy, this episode delivers actionable insights for achieving sustainable growth and balancing business outcomes with strong customer relationships.What you will learn:How to transition customer success from product-led to...2025-06-1033 min
Hunters and UnicornsGreat Leaders UK with Natasha EvansThe Brutal Truth About Scaling Customer Success, w/ Natasha Evans
Today we’re joined by Natasha Evans, VP of Customer Growth at Hook. Natasha shares the raw reality of going from chaos to clarity while building the customer success function inside a hypergrowth rocketship.
We dive deep into the strategic thinking and tough decisions that shaped her journey—from running toward the fire in Saleslofts' early days to scaling operations and rebuilding customer teams at Hook. Natasha unpacks what it really takes to align customer growth with revenue in today’s high-velocity SaaS environment.
If you're navigating messy g...2025-06-0440 min
The Goode Health PodcastHow to Boost Fertility Over 35 Naturally with Natasha EvansAre you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, shares the science behind egg quality, the impact of lifestyle choices, and practical steps to boost fertility naturally.We explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn’t just about age but also about op...2025-03-1039 min
Sales UnfilteredRevenue & Customer Success alignment | Natasha EvansTo build a successful GTM team you must have alignment across all teams, particularly revenue and customer success.The focus should always be the customer, so in this week's episode, we sit down with Natasha Evans, Head of Customer at Hook to discuss working with your sales counterpart, aligning account plans, and focusing on communication on empathy. To wrap up the conversation we dive into how leaders can make sure they ensure their CS teams are working in harmony with sales discussing setting the standards, customer centricity, and commission plans.Natasha Evans is one of...2025-01-2835 min
Your Customer, Your SuccessCreating Trust and Loyalty in the Nonprofit Sector with Natasha EvansIn this episode, Gary Marra speaks with Natasha Evans, a supporter experience lead, about the unique aspects of customer experience in the charity sector. Natasha shares her journey from retail to charity work, emphasizing the importance of creating memorable experiences for donors. They discuss the challenges of building loyalty, the significance of buy-in for CX programs, and the role of technology in enhancing supporter experiences. Natasha also highlights the importance of relationship building and shares valuable advice for success in the field.Key Takeaways:Customer experience in charities is about building trust and satisfaction.Loyalty in...2024-12-1629 min
Lawyerist Podcast#535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha EvansLawyer burnout is real, and it's time to talk about it! In this episode of the Lawyerist Podcast, Zack chats with professional development coach Natasha Evans to uncover the 5 hidden signs you’re nearing burnout. They discuss the prevalence of high-functioning depression among lawyers, the impact of holiday stress, and why even the most successful attorneys aren’t immune. Natasha shares practical strategies to break free from the burnout cycle, reignite your passion for law, and improve your mental wellness. Discover simple self-care tips, mindset shifts, and the surprising link between your well-being and your firm’s...2024-12-1249 min
Legal Talk Network - Law News and Legal Topics#535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha EvansLawyer burnout is real, and it's time to talk about it! In this episode of the Lawyerist Podcast, Zack chats with professional development coach Natasha Evans to uncover the 5 hidden signs you’re nearing burnout. They discuss the prevalence of high-functioning depression among lawyers, the impact of holiday stress, and why even the most successful attorneys aren’t immune. Natasha shares practical strategies to break free from the burnout cycle, reignite your passion for law, and improve your mental wellness. Discover simple self-care tips, mindset shifts, and the surprising link between your well-being and your firm’s...2024-12-1249 min
Tough Love and Second Chances - EDGAThe NATASHA STASIUK storyNatasha Stasiuk finds her inner calm through golf.
This friendly 26-year-old from Oakville, Ontario, clearly loves the game. When considering her own improving performances, winning tournaments and helping to fly the flag for Canada, she will agree this is partly due to a lot of hard work and support, but success for her also means the joy she feels in playing on a golf course, looking for the perfect swing; all an antidote to the anxieties of life.
Living with Autism for Natasha includes also managing an auditory processing condition.
She tells us: “Play...2024-09-0311 min
Inner Beauty CodeFertility, Nutrition & Epigenetics with Natasha EvansOn this episode of Inner Beauty Code, host Rachele Fialco interviews Natasha Evans, a fertility nutritionist specializing in optimizing fertility through holistic approaches. Natasha shares insights on her Fertility 360 Method and discusses the importance of considering both female and male fertility in the journey to conception. Tune in to learn more about natural diet and lifestyle choices to enhance fertility, prepare for IVF, and navigate fertility-related conditions like PCOS and endometriosis. Where to Find Natasha: Website: https://www.nenutrition.co.uk/ Instagram: https://www.instagram.com/nenutrition/ About Natasha: Natasha Ev...2024-07-1053 min
IS THIS IT?What’s Behind the Fertility Crisis: Are We Going Extinct? | Natasha Evans Ep 66Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog
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In this episode we are joined by the brilliant Natasha Evans - fertility expert, nutritional therapist and founder of her signature Fertility 360 Method.
In this episode we discuss:
The link between food and your health
How do processed foods influence your health
Leaky gut and other chronic inflammation symptoms.
How can you be healthy if you have limited time and budget?
Intuitive eating and food addictions.
Fertility and fasting .
How cyrcadian rhythms influence not only your diet but...2024-05-281h 35
KME Coaching, Business & Marketing87: Natasha Lee Franklin, CEO of Chakra Bliss Tea, Guest and Kim Evans, Host.Eps #87: 28th Business Anniversary Edition with Special Guest, Natasha Lee Franklin and Kim Evans, Host! Topic: The Power of Collaboration with Women in Business. About Natasha Lee-Franklin: She is a Sacred Self-Care Coach and Medicine Woman and Day Spa Owner of 24 years. In this segment, we speak about how to excel in business using the power of Sacred Self-Care and Retreats! Contact Natashia:http://www.Chakrablisstea.comChakrablisstea@gmail.com _________________________________ ABOUT KIM EVANS, HOST Celebrates 28- years of business success! Book a complimentary game...2024-05-2345 min
Fertility FoundationsA 360 Degree Approach to Fertility with Natasha EvansThis week Sandra Greenbank is talking to Natasha Evans, Nutritional Therapist and Health Coach, about a fully holistic, 360 degree approach to fertility and what that actually entails. Natasha firmly believes that the reason people are finding it increasingly difficult to conceive is because of the modern, unnatural world we're currently living in. A core part of Natasha's approach is to help people get back to nature, tune in to their body's innate wisdom and reconnect with what their bodies were designed to do. As a result of her work, Natasha has founded the 'Fertility 360 Method: 9 S...2024-05-1459 min
Women in Customer Success Podcast111 - How to Build Your Personal Brand Internally as a Customer Success Manager - Natasha EvansText us your questions and thoughts!Are you looking for ways to boost your career growth and master the art of building a personal brand? Natasha Evans, Head of Customer at Hook is who I welcome in this episode of the Women In Customer Success podcast.Natasha has spent the last 10 years in Customer Success, first as a Customer Success Manager and then leading teams and whole CS organisations. Natasha loves both the building of processes and frameworks in CS as well as building diverse teams and cultures. Natasha is a b...2024-05-0831 min
Mind Your FitnessGrief, Body Image, & Athlete Identity w/ Sports Psych Dr. Natasha TrujilloDr. Natasha Trujillo is a licensed counseling and sport psychologist who obtained her doctorate degree from Purdue University in Counseling Psychology in 2019 where she built specialties in grief/loss, self-injury, and addressing mental health needs and access to services with collegiate athletes. During her time in collegiate athletics, she conducted interventions to address concerns both in and out of sport for athletes, teams, coaches, and entire athletic departments. She worked to increase knowledge and awareness of athlete mental health, including athletes with eating disorders and body image concerns. She also went on to work as a therapist at an...2023-06-2931 min
The Very Brave PodcastThe Brave Voice with Natasha Stott DespojaA huge component of being brave as a woman is using one of the most powerful tools that we have - our voices. For so long, the voices and opinions of women have been hushed and marginalized. The more we choose to speak out against injustices, the louder we become and the more we are heard. I spoke with Natasha Stott Despoja on The Very Brave Podcast this week and, if anyone knows what it’s like to speak up about injustice, it’s her. Natasha was the youngest woman to ever sit in federal parliament at the a...2022-12-2626 min
The Hyperengage PodcastEp#35: Leading with Customer Success at Salesloft ft. Natasha Evans (VP of Global Customer Success)This week on The Hyperengage Podcast, we speak to Natasha Evans, VP of Global Customer Success at Salesloft. Salesloft helps thousands of the world’s most successful selling teams drive more revenue with the only complete Sales Engagement platform available in the market.
In this episode, Natasha walks us through her background and how she started her customer success journey at Salesloft. She also shares how they measure customer success, what their onboarding process looks like, and the tools they leverage at Salesloft.
Have a listen as Natasha talks about the culture, training initiatives, and customer success best practices at...2022-12-2132 min
NLP Talks with Laura EvansFrom the Crossroads of Life to Feeling Alive for the First Time! (and creating the Calmer Baby Technique™)- Natasha WilliamsAre you at a crossroads in your career and wondering what to do next? (you don’t know what, but you know it’s not this!). Perhaps you’re looking to learn some NLP coaching tips? Are you interested in improving your relationships with your family? Are you a caregiver and want to know about a brand new technique? - well let me introduce Natasha Williams. Natasha had a 20 year corporate career in hospitality and after furlough wanted to get off the rat race. She wanted to put herself first, but what would she do? She had a ‘Shi...2022-11-0258 min
Plantbased FM#3.23 Consistency - My Photoshoot PrepLife is always going to deal you 'lemons' and it's uo to you to choose to make 'lemonade' with them or not! How many times have you heard the phrase...'I'll be ready when...' 'I just need to get x sorted first'... 'I'll start tomorrow, next week...' The reality is that these (whilst completely valid) are just excuses. We have to make a decision if we want those excuses (and they will be genuine...well most of them are!) to stop us, or do we just find another way! When you still with small habits and you build...2022-07-0724 min
Plantbased FM#3.22 Plant-based protein solutionsThe most common question if you are plant-based or vegan is definitely...where do you get your protein from? Well the clue is in the diet...plants! Joking aside, it is tougher to hit your protein requirements if you are looking to build muscle (as you will need the higher end of the scale) but for most people it should be a fairly easy number to hit. Aim for 1.6-2.2 grams per kg of lean body mass (not your total weight, especially if you are trying to lose weight. In this episode I talk about what foods are high in...2022-06-3025 min
Plantbased FM#3.21: Why the scale weight number isn't droppingWe can believe that we are doing everything right to illicit weightloss and feel really good that we have cut back on those so called 'bad' foods. We remain committed for a succession of days so feel sure that we have made an impact. Only to step on the scales and not see the number drop, or worse, it has gone up...wtf!!!! If this has happened to you then you may like to listen to this episode where I talk about some of the reasons why this could be happening. Also you have to remember if you are new...2022-06-2318 min
Plantbased FM#3.16 Unum Guest Episode - Why seating is bad for usI was delighted to be a guest episode on the Unum podcast to talk about why sitting is bad for us and what we can do to alleviate the impact. -> We’re joined by two qualified fitness instructors, who explain that you don’t suddenly need to start running marathons to get fit. Small, incremental changes can make a big difference.
We’re so pleased to partner with GetMeFit for this podcast. They’ve kindly let us borrow the wisdom of their fitness gurus Cat Benger, a personal trainer and APPI-qualified Pilates Instructor, and personal trainer and podcast host Natasha...2022-05-1927 min
Plantbased FM#3.11 Part 2 - How & when I trainDepending on your goals will have an impact on the type and frequency of training you complete (on a weekly basis). NHS guidelines state that we should be incorporating 150 mins of moderate aerobic activity or 75 minutes of vigorous aerobic activity, along with at least 2 strengthening activities that work all the major muscle groups per week. How you decide to break this up and what you do is up to you. However, I would suggest finding something you enjoy but that will also keep you showing up! As being casual with exercise will not bring results but being committed will...2022-04-1420 min
Plantbased FM#3.8 SASSY10 Student Phyllis shares her transformation storyPhyllis Alaezi knew she wanted changed, she was fed up with the traditional 'diets' that work for a while before the weight comes back and more! Yet she was unsure on her best way forward or even how to start. Fast forward 10 weeks and Phyllis has not only regained her SASSY, she has lost 7kg along with her brain fog and rediscovered her curves and her confidence.
Listen to hear in her own words what the SASSY10 program is, how she found it and what it gave her. I'm so proud of her achievement and this is...2022-03-2446 min
Plantbased FM#3.6 Talking all things Pelvic Floor and more with Guest Zoe EggletonIn episode 3.6 I'm delighted to be joined by guest expert Zoe Eggleton, a Clinical Specialist in Women and Men's Health physiotherapist, treating a wide variety of pelvic floor issues from her home clinic based in Essex. Along with providing Mummy MOTs for ladies who are six weeks post-partum. Zoe worked in the NHS for 8 years and has been working exclusively in private practice since 2016.
Understanding what the pelvic floor is, how big it is and why it is so important are the first questions I ask Zoe. Naturally if you have had children you are more than likely aware of...2022-03-1040 min
Plantbased FM#3.3: How to muscle your way through the menopauseSome ladies sail through with relatively minimal symptoms and for others it feels like everything including the kitchen sink has been thrown at them! The menopause affects not just ladies but their partners, their family and possibly even their work. Yet still in 2022 we are left to our own devices to try to figure out when we are actually in it, what to do about it and how to minimise its effects with the least bother. I would advocate getting a blood test done at your GP if you are suffering with any of the proposed menopausal symptoms. As this...2022-02-1728 min
Plantbased FMEpisode:45 Ultra Running with Lewis Robling seeing the world from a different perspectiveEpisode 45 is with guest Lewis Robling, an ultra runner and ex-professional athlete with 10 years experience of living, breathing and optimising health and performance. His recent journey involved a transition from playing professional rugby to ultra running where he was able to go from never having run over 10k without injury to running a five-day, 250k ultramarathon with 10,000m of positive elevation gain in under 12 months.
His professional approach to training, nutrition, mindset, and life that he imparts to his clients, helping them realise their true potential and discover parts of themselves they didn’t know existed.
In this episode I ask Lewis...2021-12-2049 min
Plantbased FMEpisode 44: Nutrition the secret weapon of performanceWelcoming back Phil Bryden, Mush Nutrition Founder, Certified Sports Nutrition Specialist, RYT200 certified yoga instructor and founder of the Mush Foundation.
We delve into sports nutrition and how would it differ between sports and people. Phil discusses the starting point and why it’s so important to establish the foundations for the specific goal ahead.
He expands on the importance of timings, food combinations and quantities and how this needs to be adjusted for every athlete!
We talk about the combination of physiological and psychological components of nutrient and expand into various other avenues. Find out more by clicking here ww...2021-12-131h 03
Plantbased FMEpisode 42: Confidently pushing your boundaries with Patricia PoorEpisode 42 is with Lifestyle fitness coach, personal trainer and NPC bikini competitor Patricia Poor.
‘We are what we repeatedly do. Excellence, then is not an act, but a habit’ - Will Durant
As included in one her Instagram posts I ask her about winning in two categories at only her second show in Strasbourg.
Patricia shares why she wanted to compete in two different shows in two different countries, what it has taught her and how she’ll use the knowledge, discipline in business and life.
Patricia then shared her advice for any would be bikini competitor. Check out her Instag...2021-11-2958 min
Plantbased FMEpisode 39: 50 is the new 40 - why the best years are still yet to come with guest Tiffany EckhardtMastering your mindset is the single biggest gift you can give to yourself, whether done by yourself or with the help of coaches and mentors.
Tiffany Eckhardt is a shining example of this at a youthful 51 years of age (with beautiful grey hair that girl's half her age are mimicking with the bottle)! As a qualified life coach and serial entrepreneur she helps ladies adopt a mindset that opens up new opportunities and shows that their best years are still ahead of them along with a midlife mind map to help them get there.
We...2021-11-0851 min
Plantbased FMEpisode 38: Yes you can run half a marathon (if you want to!)Having just completed my 5th consecutive Cambridge half marathon I decided to record another solo episode (number 38) to share ten top tips to help you achieve the goal of running a half marathon. It's easier than you think and can be great fun too!.
1. Know your starting point
2. Book your race
3. Have a training plan
4. Implement a run/walk strategy
5. Mix up your training runs
6. Stick to your plan
7. Incrementally increase your mileage each week
8. Remember your reason why
9. Remember to...2021-11-0136 min
Plantbased FMEpisode 37: 'What am I doing with my life?' Podcast host Reilly Campbell helps people figure out their whyEpisode 37 takes a metaphorical trip over the pond to Atlanta where I chat with fellow podcaster and host of The Hitting Send Podcast Reilly Campbell. He is passionate about helping people discover their purpose.
His background is in coaching athletic teams, studying leadership and human development, also helping young people with career advice and transitions, as well as teaching and fitness.
We talk about mindset and how this is essential to overcome the roadblocks, obstacles that come our way. Whilst we can't control what happens to us, we can control how we handle it!
2021-10-251h 13
Plantbased FMEpisode 35: Brad Rossiter shares how he's transformed both body & mind to compete in his 50s!Episode 35 is a super long one, so hold onto your hat!
Personal Trainer, Fitness and Mindset Coach Brad Rossiter shares his story on how he changed his middle-aged spread to physique competition ready at the age of 52!
The journey has challenged him in every way whilst simultaneously growing him as a person and an athlete. He shares his thoughts on what it takes to get 'shredded' and how this helps him to get the best results for his own clients. Having been in the corporate world he can not only relate but understand the common...2021-10-111h 26
Plantbased FMEpisode 34: Your questions answered:"How can I get rid of belly fat?'Episode 34 is a little shorter than usual but nevertheless still impactful, as I answer 5 common questions that are commonly asked by clients when trying to get fit and lose weight.
*I've lost my motivation and feel like giving up. How can I regain my mojo?
*How can I get rid of my belly fat?
*What can I do to reduce bloating?
*I feel exhausted. How can I boost my energy?
*What's the secret to (weight-loss) success?
Listen in to hear me answer these questions that hopefully help...2021-10-0423 min
Plantbased FMEpisode 33: Host Natasha Evans shares 10 top tips for 'newbie' runnersNaturally as a LiRF Coach I get questions asked all the time regarding footwear, clothing and more. So I decided to record episode 33 sharing 10 top tips if you are perhaps thinking of doing your first couch to 5km running plan. Naturally, many of these tips are obvious but having said that, they do require some thought to ensure you have the best running experience possible as well as not wasting your money on buying items you don't get along with or just don't need. Contrary to popular belief running as a sport is not as cheap as it appears...2021-09-2729 min
SoulScapeReclaim Your Power... Be SASSY! - Paul D. Lowe & Natasha EvansPaul is joined by Natasha Evans to discuss the word SASSY, which is this case means ‘Sculpt A Stronger Sexier You’, a programme aimed at women predominantly over the age of 40, mum’s that have put themselves second and not given themselves the time or love that they need. Over 10 weeks, Natasha coaches them to regain their sassy, not just how they look, but the mindset too. KEY TAKEAWAYS The programme is not about attracting the opposite sex, but to feel better about yourself and in yourself. When you have children everything you do is for them a...2021-08-0336 min
Plantbased FMEpisode 26: Women's health 101 with guest Dr. Angela ClackDr. Clack is a Psychologist, Licensed Professional Counselor, Empowerment Coach & Consultant practising in the state of New Jersey. She is an Author and motivational speaker and her passion has been to provide emotional support and to empower women who are experiencing emotional distress and feelings of low self-worth.
In this episode we dig down into the biggest issues post pandemic that women are struggling to deal with. Especially the unseen barriers both externally and internally that can cause stress, overwhelm, anxiety and exacerbate imposter syndrome.
Understanding that we are all imperfectly perfect and whilst it...2021-08-0254 min
Plantbased FMBonus Episode: Guest on Marcus Smith's Inner Fight PodcastHere's another guest episode brought to you from The Inner Fight Podcast where I was recently a guest.
Marcus Smith has had a big influence on my running journey but also my fitness career, so I was delighted to be joining him on his podcast, where he asked the questions.
We delve into my passion of fitness and why I googled 'am I too old to be a personal trainer at 45'. What I have learnt so far on my journey and how I can understand my clients through my own personal experiences.
...2021-06-2845 min
Plantbased FMEpisode 21: Guest Marian Timms reveals some top tips for your sleepIn this episode we talk about the importance of sleep and why we need it. Marian is a Sleep specialist, Insomnia advisor and Wingwave Coach. Her extensive background knowledge gained through the NHS as a biomedical scientist for 27 years has given her a thorough grounding in the human body and its workings. We discuss some easy ways you can incorporate in your day to day life that will have a positive knock on effect for your health and well-being but more over your sleep. Why we should be looking to get 7-9hrs a night and what actually is happening...2021-06-211h 01
Plantbased FMEpisode 18 - The meaning of mindfulness and meditation with the Skilful MindI'm joined by Peter Radcliffe in episode 18. He is a Meditation & Mindfulness Teacher, NLP Trainer, Intuitive Life & Spiritual Coach and Visionary We start the discussion with a quote Peter has on his website - “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” We then explore what is the goal of meditation is and in his opinion what is missing from meditation apps. Peter is keen to share his thoughts on why diet is not enough. We talk about how and why meditate with an live...2021-05-311h 02
Plantbased FMEpisode 14: How to achieve the "Ultra Mindset' with Marcus SmithThis episode is sponsored by SASSY10 an online fitness program that helps ladies over 40 who have lost their sparkle transform both their body and mind to help them regain their S.A.S.S.Y by #SculptingAStrongerSexierYou.
As you know I’m delighted to chat with all my guests as they bring so much wisdom, knowledge, energy and fun to the podcast. However, I am feeling incredibly blessed to have back on Marcus Smith for episode 14. He is an entrepreneur running his own fitness business Innerfight, motivational speaker, podcaster, coach and international extreme athlete who provides excellent health tips for pe...2021-04-2653 min
Plantbased FMEpisode 12 - The Extraordinary, Unordinary You with guest Simone KnegoMy guest for this episode is a serial entrepreneur, keynote speaker, and best-selling author of the Extraordinary, Unordinary You. As well as wife, mother of 6 children and 3 dogs! Simone Knego.
We talk about perspective, as she has dedicated a whole chapter to it in her book. We discuss why her trip to Ethiopia helped her thought processes on it.
Perseverance, teamwork, kindness and thoughtfulness were pivotal lessons Simon learnt when climbing Kilimanjaro with the LiveStrong Foundation, so she expands on these and the amazing experiences she had and connections she made.
At the end of her book Simone includes 20 valuable...2021-04-1259 min
Plantbased FMEpisode 10 - Mark Reid renowned Health Coach, Energy Healer and Business Mentor delves deep into the 4D's that stop us being our best self! *Explicit Content*Episode 10 of series 2 is a belter! So set aside some time, charge your phone and your headphones for this one. Grab a cuppa and sit back and enjoy! Listen to the phenomenal wisdom Mark has gained through his tumultuous life experiences, of which he shares a just a snippet in this episode for you to take away some valuable tips and actionable steps to improve your own health and wellbeing.
Mark Reid is a business mentor, health coach, and energy healer who connects families to themselves and each other so they can live a life of freedom, deep connection and...2021-03-291h 22
Plantbased FMEpisode 9: Love your heart - Guest Sian Weedon explains why through her unique storyI'm delighted to be joined by Sian Weedon in this episode. She is a presenter, professional natural actress with experience in stage and film/tv, an entrepreneur running her own catering company and mum who has recently discovered she has a wobbly heart.
She shares her own unique story and why we should truly love our own hearts.
You can find out more and follow Sian on Instagram: https://www.instagram.com/sian_weedon/
I am excited to announce that we are launching a new competition. So if you thought the episode was 5* then leave a written review about the...2021-03-2247 min
Plantbased FMEpisode 8: Are we living in dis-ease? Guest Karen Lee shares how we can eat well to live wellIn episode 8 I am joined by guest Karen Lee also known as ‘The Sensitive Foodie’ she is a retired intensive care nurse, naturopathic nutritionist, author and speaker. She is passionate about the importance of the food-health connection, Karen promotes the benefits of eating a whole-food plant-based diet - for health, wellness and the wider world.
Karen shares her own story and explains how stress affects the body, what inflammation is and how it’s caused and why our unique microbiomes so important and should be cultivated by the foods we ingest.
By understanding how our bodies...2021-03-151h 07
Plantbased FMEpisode 7: Fad or Fantastic - Talking about diet with Food Scientist Gianluca Tognon and what it actually means!In episode 7 I am joined from Sweden by Gianluca Tognon also known as ‘The Food Scientist’, he is also a Epidemiologist and Associate Professor in Public Health helping Companies create and promote healthier food products.
We get stuck in on the top 5 nutrition facts that should know about whilst debunking the myth that there’s no perfect diet.
Gianluca shares his dietary experiences growing up in Italy along with his expertise and knowledge on what someone should be aspiring to achieve for their own nutritional wellness.
He expands upon what are the most important nutrients/vitamins/minerals we should be lookin...2021-03-0858 min
Plantbased FMEpisode 6: I chat with founder Brendon Bale of the world’s first vegan Rugby club Green Gazelles.Given that rugby is an unforgiving sport on the body and synonymous with needing to be both strong and fast. You wouldn’t immediately pair it with veganism. Yet this is a mission of Brendon’s to not only promote the benefits of veganism than through this hard-hitting sport but also to partner with amazing companies and organisations whose eco-friendly missions align. Want to know what makes the Green Gazelles so special...then check out this episode. If you’re interested in buying their fabulous eco-friendly kit or joining their community then click on the link below https://www.greeng...2021-03-0154 min
Plantbased FMEpisode 5: A must listen if you want to include more plants into your diet!Loved recording another episode with Glen John Jones to continue our plantbased discussion and also talk about his recent eBook release - ‘Know Your Plant-Based Foods: The go-to reference book for plant-based nutrition. A sequel to his first book Think and Grow Vegan which we talked about in episode #16 of the first series. Whether you’re vegan, plantbased or indeed a meat-eater, this handy download is packed with the nutrient content of almost pretty much any plant, fruit or vegetable. Glen gives a run down of what he typically eats on a plantbased diet to provide ideas and show that it’s...2021-02-2250 min
Plantbased FMEpisode 4: TJ Waterfall shares why plants are your secret weapon for your fitness goals.In Episode 4 I am joined by my guest TJ Waterfall is a plant-based human biologist (BSc) and nutritionist (MSc) specialising in vegan and vegetarian nutrition to help clients reach their fitness potential. He is the Author of the The Plant-Based Power plan and has also co-authored two nutrition research papers which have been published in top scientific journals.
We talk about why increasing your intake of plants is so beneficial but also why reducing the intake of meat/diary and eggs. He shares three of the biggest reasons why. We delve deeper into supplements, which ones we are deficient in...2021-02-1540 min
Plantbased FMEpisode 3: Guest Brian Keane shares some valuable tips on how to cultivate a strong mindset and why you could be using COVID as yet another excuse!* Explicit Content- Parental Advisory* Episode 3 is a super special one for me!
As I was delighted to be joined by Brian Keane for this episode. He has had a big influence over the last 3-4 years on me with both my personal goals but also my professional ones. So naturally we went deep on mindset, belief systems and much much more!
Brian is a successful online fitness coach, nutritionist and best selling author/ speaker of ‘The Fitness Mindset’ and ‘Rewire Your Mindset’ and host of the hugely popular BKF Podcast.
We talk about how you can rewire their mindset and Brian of...2021-02-0842 min
Plantbased FMEpisode 52: Why you need to put yourself first as a Mum!I recorded this episode on the back of a blog post I had written and prior to the UK Lockdown 3.0 but it is more pertinent now than ever! I'm sure every Mum will not be embracing the fact with open arms that their children will need to be 'home schooled' again! For your sanity I share 5 self care tips that will optimise your health and wellness and keep harmony in the family unit! 1. Take time out can actually improve your happiness - this is essential for EVERYONE'S well-being right now!!! 2. Plan your nutrition in advance - probably an easier...2021-01-0543 min
Plantbased FMEpisode 51: 21 Questions answered by meIn episode 51 I answer 21 questions on a variety of topics that are not just fitness related! So if you want to find out a little more about me then check this episode out!
We all remember where we were on 9/11/2001 and I share my answer along with some unusual answers to the 21 questions!
If you enjoyed this episode or if you have any questions/topics you would like me to share, then feel free to drop me a DM and let me know. Do please like, rate and review on iTunes to help this episode reach more people.
When you l...2020-12-2954 min
Plantbased FMEpisode 50: My top 5 transformation tipsSo I'm delighted to share episode 50 with you all. Thank you to each and everyone that has listened to the show!
2020 has been a difficult year for us all but it is those who choose to find a way are the ones that will flourish. As the saying goes 'Every adversity carry's a seed of greater or equivalent benefit'.
Therefore I chose to embrace two challenges through two lock-downs! To do my first 'shred' through the Summer (definitely the better time of year I felt) and my 1st 'bulk' (well phase 1 as it take a l...2020-12-2254 min
Plantbased FMEpisode 49: gets deep talking about depression, anxiety and (even) suicidal thoughts from a male perspective with Ryan HolderFor episode 49 I’ve pleased to be able to welcome my guest Ryan Holder, a Personal Trainer, Online Coach, Nutrition Expert, Mindset Coach, owner of LNP Coaching, With over 10 years worth of industry he has transformed 100s of people’s lives, despite having suffered himself with depression and anxiety since a teenager. We talk about his 60km walk for @MovemberUK raising money for prostate cancer, testicular cancer, mental health and suicide prevention. As well as facing your fear by doing things that scare you and his 2020 skydive. We delve into mental health issues of anxiety and depression and why sett...2020-12-1455 min
Plantbased FMEpisode 48: Why it is about sexy and not skinny - Guest appearance on the Progressive Mindset podcastI was delighted to be asked to be a guest again on Natalie Pott's Progressive Mindset Podcast. We talk all about the importance of feeling strong not skinny. How important it is to focus on the process to the long term goal. Why you should stop worrying about others and comparing yourself. The value in investing in yourself for the long term and not seek short term gratification. Thank you for listening to the episode, if you enjoyed it and taken value then please share with others. By leaving a review on iTunes you will help this podcast reach m...2020-12-0743 min
Plantbased FMEpisode 46: How to overcome obstacles, transform your body and your life by changing your mindset with SPR's Scott HarrisonIn episode 46 I'm delighted to welcome Scott Harrison as a guest. He is The Six Pack Revolution Founder/Coach, Author, Personal Trainer, Nutritional and Motivational Coach and proud Father of three with the latest addition with the birth of his second Son to the family. We talk about his own transformational journey that not only saw his physique go from 'Dad Bod' (his words!) to 'shredded', but how it literally changed his life and career with the creation of the highly successful online fitness program and company The Six Pack Revolution (SPR) which boasts impressive results of transforming thousands...2020-11-2356 min
Plantbased FMEpisode 45: Changing habits to change your life with Canadian's Mike SobkiwEpisode 45 is with my guest and former Mastermind mentee Mike Sobkiw aka the 'FitfunFather' on his Podcast, Personal Trainer and Nutrition Coach based at 360 Fitness in Alberta Canada. Mike's journey has enabled him to fully understand his clients and help them to adopt new behaviours of change to achieve their fitness goals. Often there can be a catalyst in wanting that change, so we discuss Mike's reasons and how long it took him and what he learnt about himself along the way and ultimately how this change brought about a whole new career for him. Fitness should be a...2020-11-1636 min
Plantbased FMEpisode 44: UK Lockdown 2.0 is upon us. Q&A episode around mindset to help you throughWe've been here before, only this time we know how hard it is. However, don't let it control you! Learn to control the 'controllables' which is your fitness, nutrition and mindset. In this episode I share some questions I have received from clients that will hopefully help you in this next stretch!
Your greatest wealth is your health even more so now. It has been studied that those who embark on a fitness/weightloss program in November are statistically more likely to succeed than those who start in January. Why wait..you've got nothing to lose (but...2020-11-0949 min
Plantbased FMEpisode 43: How to help yourself during the pandemic with positive lifestyle changes to help improve your gut healthI’m delighted to welcome Dr. Vincent Esposito as my guest on episode 43 to talk about the importance of good gut health.
He’s a board-certified chiropractor and nutritionist based in NY, founder of the INSIDE OUT Health & Wellness website, Co-founder of EVOK Health and Co-Host of The Art of Eating Podcast.
He uses his expertise in functional medicine principles to help investigate and identify underlying factors causing chronic illnesses for his clients. He is passionate about plant-based nutrition and shares the latest information on whole foods plus recipes and more on his YouTube Channel.
2020-11-0249 min
Plantbased FMEpisode 41: Are we losing our minds? Five strategies to help cultivate a resilient mindsetIn Episode 41 I wanted to talk about mindset. As I feel that everyone I speak to lately appears to be dealing with high levels of stress and worry about their health and their families as well as finances and what the future may hold. Anxiety and depression are definitely more prevalent and I wanted to produce this episode to firstly show empathy in that you are not alone but also to offer some helpful strategies that you can implement to help you keep on top of things from a mindset perspective. Often we suffer in silence alone when if we o...2020-10-1947 min
Plantbased FMEpisode 40: Am I too old at 45? Guest appearance on the Progressive Mindset PodcastI was delighted to be invited to record an episode (no. 22) with Life Coach Natalie Potts on her Progressive Mindset Podcast to talk about my own self development journey and that you are never too old to do what you love. We discuss the hurdles, sacrifices and juggling act required, the importance of mindset and surrounding yourself with the right people. If you have enjoyed this episode then please do let me know by rating it on iTunes and leaving a review as this will help the podcast reach more listeners. You can find me on Facebook and IG...2020-10-1248 min
Plantbased FMEpisode 39: The single most important thing you need to know about your gut health and your immunitySo pleased to welcome back Claire Brooks as a guest on the Planted Mindset Podcast. We spoke at the start of lockdown (Episode 11) on the health of our gut and how this can affect the rest of our body.
Qualified dietician, nutritionist and naturopath Claire joins me on this episode to delve deeper into the importance of good gut health and what we can do to help improve our bodies immunity.
She gives simple but actionable steps that can be taken to enable us to be in control of our own health by what we eat and uniquely what our b...2020-10-0547 min
Plantbased FMEpisode 38: For beginners - How to build your own fitness programWith so much information out there on what to eat, how to train including unlimited free workouts and meal plans ready at our fingertips, actually can cause 'analysis paralysis' or even overwhelm with too many conflicting variables. In this episode I break it down in five simple steps how you can build and adhere to your own workout plan (which because you created it) are more likely to stick to it. Variety may be the spice of life but when you are looking to body 'tone' 'sculpt' and/or lose weight then consistency is King (or Queen!) By incorporating...2020-09-2845 min
Plantbased FMEpisode 37: Fitness, Nutrition, Mindset Q&AIn this episode I answer some questions particularly around fitness and nutrition put forward by my clients, Instagram followers and Facebook group members.
I discuss why there can be a fluctuation in weightloss, what to do to overcome food cravings at certain times of the month and should you rest if your muscles are sore after working out. I also talk about the importance of accountability when aiming for a specific goal and why you can't rely on motivation and willpower alone!.
If you have any questions you would like me to answer and be...2020-09-2144 min
Plantbased FMEpisode 36: When you want to throw in the towelThis episode is a little pick me up for when times get tough...and they do!
Whatever the goal, it will never be plain sailing as there will always be obstacles, lack of motivation, sometimes even self belief on what you can achieve. However it's not actually the destination that gives the biggest result but the journey along the way that counts the most. We learn so much more about our own tenacity, resilience and discipline when life knocks us down. In this episode I talk about the 'Valley of disappointment' that we all have to encounter...2020-09-1435 min
Plantbased FMEpisode 35: Cultivating the right mindset to alter your fitness and nutrition beliefs and habits!Pleased to welcome both Daniel & James Rothwell from Alta Performance onto the Planted Mindset Podcast.
Daniel previously worked as a sports scientist and strength and conditioning coach in professional football and a rehabilitation instructor with the British Armed Forces. He is currently completing a PhD in rehabilitation science and engineering at Loughborough University, sponsored by the Royal Centre for Defence Medicine.
James is a qualified experienced personal trainer, strength & conditioning specialist, he runs a High Performance Conditioning facility at the University of Salford to help people get healthy, become stronger and to perform better.
They have built the AltaPerformance App...2020-09-0735 min
Plantbased FMEpisode 34: UK finalist Classic Bodybuilder Courtney Jerome talks about how his biggest struggles have given him his biggest gifts!Mindset is everything...Courtney Jerome hasn't just used it to propel him to one top four finallist positions in Classic Bodybuilding but four in 2018. He is a true inspiration ( I like to think of a UK version of Dave Goggins) as he has turned his life around completely having had a difficult upbringing that led him down the wrong path of drink and drugs. Yet at the age of 22 he realised he indeed did have a choice to only change his mindset but also his body. He now coaches young professionals to do the same by his genuine compassion, empathy...2020-09-0141 min
Plantbased FMEpisode 33: Do you have weak 'lazy' glutes?In episode 33 I'm delighted to be joined by Rachel Frances Thomson, Specialist Biomechanics Coach and Managing Director of Biomechanics Education to discuss the topic of weak 'lazy' glutes.
Rachel is an expert in the fields of health, sport, fitness and education. Her special interest is biomechanics where she teaches fitness and medical professionals how to screen and provide exercise interventions to prevent and manage injury as well as improve performance.
Spending vast amounts of time sitting can alter your posture over time and weaken your gluteal muscles, which can become apparent through telltale signs of decreased hip mobility, lower back, k...2020-08-2430 min
Plantbased FMEpisode 32: Why you should lift weightsOur strength decreases as we age as our muscle mass peaks in our 30s after which it slowly declines (5% every decade).
Often I hear women say they don't want to lift weights because they don't want to get 'big and bulky' (but this is based on your body frame and genetics but it would take a serious amount of lifting and time...so don't fear as this is not going to happen!) However, what you will achieve is more body definition and body tone as well as the following benefits:
Increasing your longevity
Reducing your risk of chronic diseases
Burning m...2020-08-1728 min
Plantbased FMEpisode 31: Why do a Cover Model ShootIn episode 31 I talk about my recent Cover Model Shoot (which I completed at the age of 47!) and why I think everyone should do it at least once!
I break it down into 4 areas: 1. Your reason 2. How to do it 3. The Journey 4. The Result
It will undoubtedly teach you more about yourself but it will also show you what you are capable of.
I wanted to inspire both men and women that YOU can do it!
You don't need a gym - I did all my workouts from home during lock-down. That it...2020-08-1019 min
Evolve with Pete EvansDr Natasha Campbell-McBrideOur guest today, Dr Natasha Campbell-McBride, is a notable proponent of the belief that the current pandemic is smoke-screening other major issues and she is here on the show today to talk about her perspective on holistic health and offer some advice about the dangerous powers that influence what we put into our bodies. Dr. Natasha holds a degree in medicine, post-graduate degrees in neurology and human nutrition and practices out of her own clinic in Cambridge. Her specialities are children and adults with behavioural and learning difficulties as well as digestive and immune system disorders.
In our conversation, Dr...2020-08-061h 08
Plantbased FMEpisode 30: My Cover Model Shoot journey with guest Dr Chris SpearmanAbsolutely thrilled to be hosting episode 30 with no other than Dr Chris Spearman, founder of Spearman Fitness, Fitness Coach Freedom, host of The Shred with Science and Fitness Coach Freedom Podcasts. Chris has helped thousands of people to get in cover model shape but one of his many talents is seeing other people's potential and harnessing this by showing them what is possible when they believe in themselves! We discuss my first ever podcast recording on his FCF podcast (episode 30) back in November 2019 and my journey from then to having completed my first Cover Model shoot done two days prior t...2020-08-0349 min
Plantbased FMEpisode 29: What is cardio and why should you do it?In this episode I explain simply what cardio is, why we need to do it and how much we should be doing per week. I also delve into the different types and the energy systems they use and what would be best suited to your goals.
If you are just starting out on your fitness journey or want a brush up on what's best for you then take a listen.
For more info follow: @NbefitPT on Instagram and Facebook. If you enjoyed this episode then please rate and leave a review on iTunes and share t...2020-07-2834 min
Plantbased FMEpisode 28: Are you facing your fear?In this solo episode I talk about FEAR and how it can hold you back from doing the 'do' and following your dreams.
Inspired by Mel Robbins and her book: Take Control of your life I talk about some of the strategies your can take to help you when you can feel 'that
physical reaction occur' when faced with a difficult task/decision.
Our bodies are quick to give a response through our central nervous system (CNS) even before our brains have engaged as a survival mechanism
called the 'Fight or...2020-07-2026 min
Plantbased FMEpisode 27: Gyms to re-open - Will you be returning?As we move into yet another 'new normal', will you be rejoicing at the prospect of the gyms re-opening or are you happy with your new home workout regime? Obviously there are benefits on both sides which is shown in the YouGov Poll conducted mid-April with 54% of respondents stating that they plan to do both options once the gym doors re-open. However, even prior to Covid-19 some people have felt insecure and anxious about joining a gym, with increased levels of anxiety from not knowing how to use the equipment to feeling like they are being watched or even...2020-07-1329 min
Plantbased FMEpisode 26: 'SkinnyJab' - Friend or foe for fat loss?This is episode is on quite a controversial topic but one that I wanted to cover from both angles as a certified personal trainer, however please note this is purely based on my opinion and I am NOT a qualifies dietician or nutritionist.
SkinnyJab is reported to help people lose weight by way of daily injections alongside a specific nutritional diet and workout protocol.
I discuss what the drug is, how it works and why some-one would use it, what its efficacy is along with side effects and also the cost.
Personally I believe that a healthy diet coupled with c...2020-07-0631 min
Plantbased FMEpisode 25: Perplexed by Plant-based nutrition? Avid plant-based blogger and fitness enthusiast Stefanie Taylor shares her secretsStefanie Taylor runs an immensely popular plant-based diet FB Group (that she only started late last year) for busy people however, it has surpassed 25k members already and is growing daily. We discuss why she started it, her own journey and in her opinion what are the biggest struggles people encounter when trying to adopt a plant-based diet. However, If people can overcome these obstacles then the results received are amazing based from the Group posts from the members! She also runs her own website ZestForever bringing you information on plant-based eating, tips, guides, recipes, meal plans and everything you...2020-06-3046 min
Plantbased FMEpisode 24: Lock-down caused you to lose your motivation mojo?If we all know that exercising and eating healthily are good for us then why do we at times find it so difficult?
In this episode I discuss some useful tips on how to get the fire going again with your motivation but also delve into why just willpower alone isn't enough!
If you want change you have to take action by working on your mindset first, then everything will fit in its place.
The most important goal is to be healthy, happy and fit for life.
Thanks for listening ;)
P.S If this episode has helped you personally then...2020-06-2246 min
Plantbased FMEpisode 23: Looking at easy lifestyle nutrition changes with Personal Trainer and Chef Luke FishpoolAre you wanting to make a lifestyle change to lose the lock-down pounds and feel fitter and healthier in the process?
Always great to catch up with local Lifestyle Chef and Personal Trainer Luke Fishpool as we share the same philosophy in that being fit and healthy shouldn't be a struggle. We talk about how simple swaps in your nutrition add up to big results in improving your health.
As we are both over the age of 45 we aim to share simple tips and advice on how you really can enjoy good food that is super healthy, unprocessed and most...2020-06-1553 min
Plantbased FMEpisode 22: Discussing the (joys!) of menopause and how Susan Hall helps her clients navigate through the biological process.On Episode 22 I'm delighted to be joined by UKBFF North Masters Bikini 2016 winner and Personal Trainer Susan Hall. She runs her online Fitness business to help ladies going the stages of perimenopause and menopause build self esteem, gain confidence without spending hours in the gym.
We delve into the symptoms of the menopause; how hormone levels (including stress) can affect weight-loss; why a blood test diagnosis is not an accurate measure to ascertain if women are going through the change and why they can feel quite alone going through the process.
We talk about how...2020-06-0752 min
Plantbased FMEpisode 21: Finding your reason why and how to cultivate confidenceMany of the clients I work with on initial consultation say that they either want to lose weight and or improve their body composition. It is only when I ask more questions do I uncover the real reason...their deep rooted ‘Why’ which is generally fuelled by wanting to feel more confident. It is all too common to attribute confidence to body image (and whilst it definitely is a good incentive to get fit), there are other ways to cultivate inner confidence that can be done straight away to the process. This episode was inspired by a Facebook memory post so I...2020-05-3133 min
Plantbased FMEpisode 20: How to lose weight and live well for life with Nutrition Coach Helen WilkinsonReally grateful to Helen aka FitnessFoodieWilko on IG for coming on the podcast to share knowledge, tips and advice on how she guides her clients through their own weight-loss journey. Having transitioned from running to Olympic lifting (with Cross-Fit and some Gymnastics thrown in) and with two Cover Model shoots under her belt, she discusses her own body composition journey and how you can't out-train a bad diet.
Helen is passionate about providing super healthy hacks and alternatives to your favourite go to meals that save calories but still look and taste good as she does profess t...2020-05-2433 min
Plantbased FMEpisode 19: There’s no diet to prevent CoronavirusThe British Dietetic Association recently published a statement
Simply put, you cannot “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19 / Coronavirus. Good hygiene practice remains the best means of avoiding infection.”
In this solo episode I talk about why it's important to stick to a healthy lifestyle and how it's not just about nutrition but understanding the 4 pillars of health and ensuring equal balance across all four - Sleep, Exercise, Nutrition and Relaxation.
So whilst there's no official vaccine against the Corona Virus to provide immunity, we can still work on improv...2020-05-1735 min
Noire HistoryDr. Matilda Evans [Black History Short 55]A profile of Dr. Matilda Evans the first Black female MD in South Carolina and a healthcare advocate for Black people as a whole but children in particular. Show notes and sources are available at http://noirehistoir.com/blog/dr-matilda-evans.2020-05-1204 minNoire HistoryDr. Matilda Evans [Black History Short 55]A profile of Dr. Matilda Evans the first Black female MD in South Carolina and a healthcare advocate for Black people as a whole but children in particular. Show notes and sources are available at http://noirehistoir.com/blog/dr-matilda-evans.2020-05-1204 min
Plantbased FMEpisode 18: Instagram's JanelleDFit talks about empowering women, overcoming insecurities and what fitness does for you both physically mentallyJanelle Flanagan has been empowering women since 2012 on Instagram with her online fitness program, transforming them not just in body but in mind with her authentic, real and inspiring style of coaching.
We move through the Planted Mindset Podcast topics of mindset, fitness and nutrition as well as discussing her own journey, what she has learnt and has imparted. We talk about why people struggle to lose weight and what her top 3 tips are for achieving success.
Really enjoyed recording this episode with Janelle, for all women either who are into their fitness or are jus...2020-05-1058 min
Plantbased FMEpisode 17: Empathetic Diabetic Holly Wright talks about the highs and lows of living with type 1 Diabetes.Having been diagnosed with type 1 diabetes at just 17 years old Holly talks honestly not just about the physical but also the psychological effects the condition causes. How she went through a rebellious stage against it (to her detriment) but how she is grateful to the advancements in technology that help manage the condition. We talk about her reasons for setting up 'Empathetic Diabetic' on Instagram and how she is coping with her first pregnancy with all the added complications (not least Covid-19).
If you or you know some-one that is living with Type 1 diabetes then do go and check out...2020-05-0355 min
Plantbased FMEpisode 16: How to become vegan using the Think and Grow Vegan 5 stage principlesWith more vegan products and (many highly processed) appearing on our shelves daily, it can be seen as the new trend. Yet figures show that in the UK that less than 1% of people are said to identify as vegans, with almost half in the 15-34 age bracket.
It can be quite confusing if you are looking to reduce your meat intake and transition into a more plant-based style diet. Author Glen John Jones helps eliminate the stress with his book Think and Grow Vegan where he details his own journey into veganism through a 5 stage process.
...2020-04-271h 02
Plantbased FMEpisode 15: LA based Brittany talks about her mission to educate, motivate and inspire women to feel better about themselvesUsing her passion along with her qualifications in personal training, nutrition and pyschology Brittany discusses how she helps empower women to transform not just their body but also their mind. Why you have to be strong and internally motivated (on your reason why) as success ultimately comes down to the mindset and whether you want it bad enough.Those that are transformed through Brittany's Quest have adopted discipline, internal belief, commitment and a positive focus as well as trust in the process and the coach.
We discuss the importance of good health and why it is imperative t...2020-04-2050 min
Plantbased FMEpisode 14: Getting out of rock bottom using mindset, motivation and discipline with Sigma Wolf Fitness founder Barrie LongWith one in four people in the UK experiencing a mental health issue every year, this episode touches an emotional chord for anyone that has been there.
Sigma Wolf Fitness founder and trainer; motivational coach and public speaker Barrie Long opens up to his own mental health struggles and whilst he is still learning to live with them, he is using them as a powerful force to propel him in on his journey and passion to help transform other people who lack motivation, positivity and discipline to not only get results physically but mentally too.
He...2020-04-1254 min
Plantbased FMEpisode 13: Sleep - Are you getting enough?Looking 'under the duvet' to understand why we need between 7-8hrs sleep per night.
Talking about circadian rhythms, hormone function, REM and NREM sleep, sleep cycles, insomnia and sleep deprivation.
There's more to it than meets the shut) eye!
If you found this episode informative and interesting, then please rate, review on iTunes. Also share to your friends and family as this will help the show grow to hopefully help and impact more people.
For all things fitness related check out and follow on Instagram: https://www.instagram.com/nbefitpt/2020-04-0524 min
Plantbased FMEpisode 12: With Body Transformation Specialist Wade Foster on how to have an effective home workout through COVID-19 and not lose your gains!Two weeks in of the UK self-isolation due to the corona virus has meant that we have had to alter their training to home workouts. However, are we still training to our maximum potential? Super grateful to have Body Transformation Specialist and Fitness Cover Model Academy Head Coach Wade Foster as a podcast guest, to discuss the most effective training from a progressive standpoint and nutrition protocols in these uncertain times, but how we can also use the time productively to focus more on mobility and stability to improve our bodies range of motion.
Wade has competed i...2020-03-3050 min
Plantbased FMEpisode 11: How we can help ourselves by what we eat especially during the Coronavirus pandemic with Claire BrooksWe are currently living through the most surreal times with the Coronavirus taking hold globally. This is having a fundamental impact on people understanding the importance of their health.
Whilst all of the 4 pillars (nutrition, exercise, sleep and relaxation) are essential to our health and well-being, having a mindset shift that food is fuel undoubtedly will enable us to help ourselves and ultimately others by making better choices in food we eat.
Claire Brooks, qualified dietician, nutritionist and naturopath joins me on this episode to discuss the importance of good gut health and what we c...2020-03-2246 min
Plantbased FMEpisode 10: My 4th Cambridge half marathonThis was an unusual race for many reasons, not least the unprecedented times we're currently going through.
As situations worsen by the day, one thing I will advocate is....do NOT STOP exercising! It's so important along with good nutrition.
So this episode is about my half marathon journey and the importance of cementing in goals that will propel you to succeed!
Please subscribe, like and review on iTunes to help this podcast reach more people!
For online fitness coaching : DM me on Instagram: https://www.instagram.com/nbefitpt/2020-03-1530 min
Plantbased FMEpisode 9: Ollie Jowett - Brain tumour sufferer and 'mad scientist' talks about neuroplasticity and understanding the importance of the power of the mind!Getting into the Fitness industry at just 14 years old Ollie found a love of training and knew that helping others through Personal Training was the perfect vocation for him. He runs his own online fitness business 168 helping ladies who feel lost and unfulfilled find their happiness again. However, at just the tender age of 21 Ollie was diagnosed with a brain tumour and given a 5 year life expectancy! Yet despite this devastating news and being told that the probability of seeing his 27th birthday was slim. With surgery not being an option Ollie had to explore alternative therapies and raised...2020-03-0956 min
Plantbased FMEpisode 8 : How to get in cover model shape as a vegan with Tomm Melody!Awesome to chat with Personal Trainer and Online Fitness Coach Tomm Melody from Planted Fitness, discussing his own fitness journey as a vegan and how he got into amazing cover model shape. He takes a holistic approach with his clients helping them achieve results and be the best version of themselves.
We talk about some of the obvious misconceptions of a vegan diet, such as lack of iron, vitamin B12 and what you actually can eat!
You can find Tomm on the below links, If you are interested to find out more about him and plant-based living:
website: https://plantedfitness.ne...2020-03-0135 min
Plantbased FMEpisode 7: Are you performing at your best? Discussing with Qualified Personal Performance Coach Natalie why personal development coaching is important and shouldn't just be for corporate individuals!By going through her own personal journey into coaching Natalie discusses the importance of emotional intelligence, trust and empathy.
The power of silence and listening are powerful movements to allow a coach to move a client from A to B, using tools such as 'the wheel of life' and tapping into their mindset, helping them feel empowered and ready to take action.
We talk about mental heath and the worrying statistics that 1 in 3 in the UK are suffering with a mental health issue from anxiety to depression. Natalie wanted to give something back by volunteering a...2020-02-2349 min