Shows
The self improvement stationPodcast name updateWe’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2022-03-2201 minThe self improvement station2022 UpdateNew development update
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2022-03-0801 minThe self improvement stationIt’s okay not to be okayIn today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-12-2104 minThe self improvement stationStop putting pressure on yourselfAre you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a few things that have been helping me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-12-1405 minThe self improvement stationStop comparing yourself to othersStop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now is the time to bounce out of that mindset and stop comparing yourself with others. And I hope this episode will be that push you need to get out of that place.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-12-0704 minThe self improvement stationYour set back is an opportunity for your setupSetback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episode to encourage you not to give up just yet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-11-3004 minThe self improvement stationSelf commitmentWhy is self-commitment an important value? I might not have all the answers but from my experience and how I have increased my commitment and stayed committed. I have decided to use this episode to share my understanding from the Lil I know on self-commitment.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-11-2304 minThe self improvement stationStop putting your happiness on holdIn today's episode, I will discuss why you should stop putting your life on hold because you don’t need permission to be happy. You don’t need that big break to be happy. You have to start learning to cultivate the habit of being happy and let it flow. Hopefully, this episode will open you up to the knowledge of living in the now and enjoying those little things that bring you happiness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-11-1605 min
Como o poemaEp. 32 – Natasha Felix em “O primeiro e o último”Para encerrar a segunda temporada do “Como o poema”, a poeta Natasha Felix fala sobre o poema mais antigo e o mais recente que ela escreveu. No papo, ficamos sabendo mais sobre a sua trajetória.Produção: Lilian Sais | Edição e design de som: Ricardo Terto | Um podcast Rebentar Central de Histórias.Esse é um programa sobre a poesia brasileira contemporânea escrita por mulheres.Para não perder nenhum episódio, segue a gente no seu tocador favorito. Aproveita e segue a gente no instagram também, no http://instagram.com/comoopoema :)2021-11-1527 minThe self improvement stationSelf forgivenessYou might not know it, but self-forgiveness is vital for your emotional healing. It means forgiving yourself for everything, both the mistakes and the choices you’ve made. And in this episode, I will be talking more about self-forgiveness and tips that can help with your journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-11-0905 minThe self improvement stationSelf care vs. self sabotageIn today's episode, I will be talking about self-care and self-sabotage and sharing some examples to help you better understand the meaning of both.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-11-0205 minThe self improvement stationLessons you can learn from disappointmentIn today's episode, I will be sharing with you some lessons you can learn from disappointment. I know you might feel that disappointment bring about sadness, but in this episode, I will share with you some reasons why I think its a blessings in disguise
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-10-2604 minThe self improvement stationYou are enoughI just want to use this episode to remind you that you are enough even when you feel you are not.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-10-1903 minThe self improvement stationBenefits of mindfulnessIn today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-10-1205 minThe self improvement stationTips to help you recharge your batteries when they are running lowWe all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing some of my tips. Hopefully, you might find it helpful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-10-0505 min
The self improvement stationTips to help your reduce negativity in your lifeEvery one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that can help you reduce negativity in your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-06-2906 min
The self improvement stationSimplifying your lifeAre you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully, Itwill help you too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-06-2304 min
The self improvement stationLetting go and let forgiveness inAre you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to let go and forgive so you can be at peace with yourself. In this episode, I have put some tips that can help. I hope you find it helpful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-06-1506 min
The self improvement stationStrive for progress not perfectionProgress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episode I wanted to share this to encourage someone to push past those perfections you looking for and look towards making your dreams come together.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-06-0804 min
The self improvement stationTips for self acceptanceYes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-06-0105 min
The self improvement stationSpeaking your truth and setting boundariesWhen I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle things up ? In any way, I hope this episode will inspire you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-05-1806 min
The self improvement stationTurning your pain into motivationIn today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you to Keep going and never relent.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-05-1104 minThe self improvement stationHey loveliesJust a Lil something❤️
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-03-3002 min
The self improvement stationEmbracing your imperfectionsHave you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-03-2304 min
The self improvement stationAre you a people pleaser?Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help you too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-03-1606 min
The self improvement station20 self love affirmations to help you love your self every dayIn today’s episode, I’m glad to share with you some of my self-love affirmations. I hope it will be beneficial to you and your self-love Journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-03-0907 min
The self improvement station10 tips to practice self loveNo one is preborn with the skill of self-love. It requires you to make conscious efforts to practice the habit of self-love and in this episode, I will be sharing some tips that can help you with your self-love journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-03-0206 min
Dead FrogNatalie Palamides with Natasha MercadoNatasha Mercado comes on to talk about Nate by Natalie Palamides(currently on Netflix((I suggest you watch it there, too)11:00-18:00)). We also discuss clowning-a subject Natasha knows a lot about and I pretend to understand.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-011h 20
The self improvement stationGoal setting with oumar diengOumar Dieng is a speaker, life purpose and business coach. He coaches people to reach their personal and business goals by using positive habits, resilience, and motivational strategies. He offers bite-sized actionable advice and guidance to help people achieve their goals and live the life they want.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-02-2424 min
The self improvement stationStop trying to fit in, be proud and stand outWhy are you constantly underestimating the power you carry? Why do you think you need to lower your standard to fit into the crowd ? Hopefully, this episode will motivate you to quite that mindset of trying to fit in but be proud and stand out.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-02-1604 min
The self improvement stationreasons why self love is importantYou may be asking yourself, why is self-love important? In this episode, I will be sharing some of the reasons why self-love is important.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-02-0904 min
The self improvement stationTips to help you rediscover yourselfAre you still struggling to find your identity? In this episode, I will be sharing some tips that can help. I hope you find them helpful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-02-0206 min
The self improvement stationUnpacking emotional baggage with cathyCathy is a certified life coach who helps people unpack their baggage to enable them to bring in extraordinary happiness and success. After going through a painful period of her life, finding herself jobless and a single mum, Cathy learned the skills to unpack what was holding her back. She went on to triple her income, attract love and raise a happy healthy child. Cathy uses intuition and healing skills to help her clients evolve.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-01-2632 min
The self improvement stationStop dimming your lightIt's an amazing feeling to be around the right people you can radiate your light with and never feel threatened. There is enough room for everyone to succeed, so shine your light. I want to use this episode to encourage someone out there, to stop dimming their light.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-01-1904 min
The self improvement stationEmotional detox with Sherianna boyleSherianna boyle is a psychology professor, author of eight books , founder of emotional detox coaching, C.L.E.A.S.E METHOD, C.L.E.A.S.E YOGA. Her work had been featured in more than eighty articles in publications.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-01-1334 min
The self improvement stationOvercoming lazinessI’m not an expert in overcoming laziness, just sharing from my own experience and how I motivated myself to move. Hopefully, this might help you too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2021-01-0505 min
The self improvement stationReinventing selfI’m not saying you shouldn't set New Year’s resolution but also make up your mind as well to reinvent yourself in the coming year for the better. I hope this episode will motivate you to go all out in 2021 to create a better you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-12-2907 min
The self improvement stationSelf-masteryWith all of the happening this year, did you take time to master self or are you in the process? In today's episode, I shared some steps that have helped me and I guess it will motivate you in the process.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-12-2204 min
The self improvement stationSelf improvementIn today’s episode, I will be talking about self-improvement and also sharing some tips that can help with your self-improvement journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-12-1505 min
The self improvement stationConfidence vs conceitedIn this episode, I will be talking about confidence and conceited. I also shared some differences between a confident and conceited person. I hope you will find this episode insightful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-12-0805 min
The self improvement stationCommunication mastery with brenden kumarasamyBrenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven entrepreneurs on how to master their message and share their ideas with the world.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-12-0123 min
The self improvement stationTransformation and spirituality with Fiona McconachieFiona McConachie is a transformational and Spiritual coach that help women breakthrough to their highest power and create their most unstoppable life. She is an EFT practitioner and she believes that anything is possible with the right mix of faith and strategy.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-11-2417 min
The self improvement station9 ways to combat procrastinationProcrastination is a time and a dream killer. To be more efficient, we need to find various ways to push ourselves to stay focused. In today's episode, I will be sharing some of those methods I think might be helpful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-11-1705 min
The self improvement stationRetaining your powerHave you been neglecting the power you carry within you? If yes, this episode is for you and I hope it inspires you. Write the story you want to read.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-11-1003 min
The self improvement stationControlling angerI’m not Psychologist, just me sharing with you methods that have helped me improve anger and I know you might find one or two on this episode that might help too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-11-0304 min
The self improvement stationStaying focused and motivatedAre you still struggling to stay focused? I shared 8 methods that have helped me, hopefully, you might learn a thing or two.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-10-2705 min
The self improvement stationSelf disciplineAre you still finding it difficult to discipline yourself? In this episode, I will be sharing 8ways to help you with self-discipline. It might seem impossible but it possible when you put your mind to achieving your aim.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-10-2004 min
The self improvement stationHope in hopelessnessToday’s topic is just a reminder for you to continue to stay optimistic even in difficult times. I have put together 5 ways to stay hopeful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-10-1304 min
The self improvement stationToxic habits stopping you from achieving successToday’s episode will be shedding light on some of the habits you might be holding on to that are stopping your from achieving your goals. Hope you find it insightful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-10-0606 min
The self improvement stationSelf care vs self indulgenceIn this episode, I will be talking about self-care and self-indulgence. I hope today’s topic will shed light and give you a better understanding of both. So Dive in and enjoy every bit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-09-2908 min
The self improvement stationpersonal hygiene mistakes you might be makingIn this episode, I put together some personal hygiene mistakes I think you might be making and I hope today’s tips will help you realize those areas you need to improve to make your personal hygiene better for the sake of your health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-09-2205 min
The self improvement stationNourish your mindToday’s episode is all about nourishing your mind and I will be sharing with you 8 things you can do to keep your mind nourished and I hope it will motivate you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-09-1505 min
Mulheres que Escrevem Podcast#48 - Natasha Felix em Mulheres que escrevem a poesia contemporâneaEm junho e julho, a coordenadora da MQE Taís Bravo produziu e mediou um ciclo de encontros no Instagram chamado Mulheres que Escrevem a Poesia Contemporânea. Nós amamos a experiência e queríamos que ganhasse novos formatos para alcançar mais leitoras e leitores, por isso, transformamos as lives em podcasts. Esse é o quarto episódio de uma série de seis. Nele, a poeta Natasha Felix comenta o livro O coice da égua, de Valeska Torres.
Links e referências do episódio:
Live de Natasha no Instagram
Live da Vale...2020-09-1457 min
The self improvement stationSelf care 101In this episode, I will be sharing some points and benefits of self-care. I hope this episode today will push you to care more for your wellbeing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-09-0805 min
The self improvement stationYour dreams are validAre you about to give up on your dreams? Listen to this episode and I hope it will encourage you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-09-0104 min
The self improvement stationSelf respectThe way you treat yourself is the way others will treat you. Here is an episode on self-respect and I also shared things you should stop doing for your self-respect.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-08-2505 min
The self improvement stationBe youBe yourself, do not disguise your true identity just to impress anyone. Continue to stay true to the reality of who you are. That’s why am sharing this episode today with you and I hope it will inspire you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-08-1803 min
The self improvement stationTrust the processI know you might be facing some challenges in the process of achieving your dreams but you must trust the process and don’t force it. I hope this episode will inspire you not to give up on that ride.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-08-1103 min
Pílulas PoéticasPoema da série Identidade – Natasha FelixPoema da série Identidade – Natasha Felix2020-08-1001 min
The self improvement stationPerseveranceHow bad do you want that dream of yours to come true? Continue to persevere and it will. Don’t give up.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-08-0404 min
Suburbia Lofi#9 Natasha FelixNatasha Felix (Santos, 1996 –) é poeta, performer, redatora publicitária e educadora. Dentre suas publicações, destaca-se o livro Use o Alicate Agora (Ed. Macondo, 2018), 9 poemas (Ed. Las Hortensias, Buenos Aires) e a participação na coletânea de poetas negras Nossos Poemas Conjuram e Gritam (Ed. Quelônio, 2019). Há alguns anos, a artista desenvolve trabalhos que propõe relacionar a poesia e a música.
Para o podcast ela trouxe os poemas Herdeira e Feliz como Lazaro. 2020-07-3105 min
The self improvement stationReasons why you should try perfume oilAre you still in doubt to try perfume oil? Check out this episode. I will be sharing with you a few reasons why you should give it a try.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-07-2806 min
The self improvement stationSelf judgementWe are all human, stop judging and criticizing ourselves. Everyone makes mistake. Just dust yourself up and move to the next. I hope you will see meaning in this episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-07-2103 min
The self improvement stationBe fearlessI just want to drop this for someone today be fearless and go all out for your dreams. You are unstoppable 🤛🏽💪🏽
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-07-1404 min
The self improvement station7 tips for healthy nailsHow often do you take care of your natural nails? In this episode, I will be sharing tips for healthy nails. Remember your nails ain’t a tool but jewel, take care of them and give your nails the nourishment they deserve.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-07-0704 min
The self improvement stationEmpathy a powerful forceEmpathy is sharing, caring, understanding, and perspectives. How attentive are you to the needs of others?
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-07-0104 min
The self improvement stationSelf doubt a destroyer of selfAre you still doubting yourself? This episode will encourage you to beat self-doubt and move into your next chapter
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-06-2304 min
The self improvement stationThe beauty you seek starts from withinEmbrace your uniqueness because beauty is not all about the makeup or clothes we wear but more about who you are from the inside.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-06-1603 min
The self improvement stationTypes of manicuresThis episode is for all my beautiful ladies out there that love their nails looking snatched. I will be sharing various types of manicures, that way on your next manicure section, you will know which type suit you best.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-06-0905 min
The self improvement stationPERSISTENCEPersistence the force that keeps you connected to your goal, no matter the setback or difficulties on the journey of success. I hope this motivates you
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-06-0204 min
poesia pros ouvidosNatasha Felix - Meu ódio é o melhor de mimNatasha Felix lê Meu ódio é o melhor de mim
#poesiaprosouvidos #poesia #poesiacontemporânea #poesiabrasileira #poesiabrasileiracontemporânea #podcast
2020-05-2701 min
The self improvement stationPositive thinking and self beliefWe all go through that phase of negative thinking but we must cultivate the act of positive thinking and self-belief and that’s what this episode is all about.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-05-2605 min
The self improvement stationSelf acknowledgementWhen last did you appreciate and acknowledge yourself? Hope this episode will inspire you to acknowledge you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-05-2004 min
The self improvement stationLiving a life of gratitudeMaking gratitude a habit increases the positive feelings of satisfaction and content. The more grateful you are, the happier you become.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-05-1204 min
The self improvement station9 tips to help you manifest your goalsIn this episode, I will share with you tips you can practice to manifest your goals. Your mind is the limitation that sets you back, it can affect and at the same time create your reality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-05-0504 min
The self improvement stationMindful livingToday’s topic is all about mindful living and I will be sharing with you ways that am implementing it in my daily life. I hope one or two of the practice will be helpful.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-04-2804 min
The self improvement stationLoving yourselfLove yourself is the root of a happy life
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-04-2203 min
The self improvement stationSelf care 102In this episode, I will be talking about different types of self-care and their practice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-04-0704 min
The self improvement stationGetting rid of negativityIn this episode, I will be sharing with you the ways I manage negativity. I hope we all can key into this.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-03-3104 min
The self improvement stationEmbracing chaosWe are all into this pandemic situation together and it is great chaos in the whole world. Let’s not dwell on the negativity but make the best out of it. In this episode, I will be sharing ways we can all embrace this chaos and see the light at the end of the tunnel.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-03-2403 min
The self improvement stationSelf motivationSelf-motivation is the force that makes you go after your dreams. In this episode, I will share ways to motivate yourself even when you are feeling low. Thank you for coming on board
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-03-1705 min
The self improvement stationTips to help your accessorize your jewelryMy tips on how to accessorize your jewelry when putting together your next look. One piece of advice, don’t overdo it and don’t under do it. Just make sure there is a statement in your outfit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-03-1002 min
The self improvement stationWays to boost your self worthTake your self-esteem power back and know that you are worth more than gold. Love you for you and appreciate your uniqueness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-03-0304 min
The self improvement stationHello loveliesJust wanted to stop by and say hello, I'm away on a short vacation with my girlfriends.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-02-1901 min
The self improvement stationHealthy benefits of yoga and meditationAre you still thinking about taking that yoga and meditation class? Here is what I got for you the health benefits of yoga and meditation. Hope this will give you more insight.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-02-1104 min
The self improvement stationLife hack(breaking, replacing and dealing with bad habits)Giving my thought and things I have learned from breaking bad habits. I hope this will be helpful to someone out there.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-02-0406 min
The self improvement stationSelf confidenceSelf-confidence is a work in progress. We must Love our self and validate our self-worth. Sharing 8 tips to help improve self-worth from my experience.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-01-2805 min
The self improvement stationHot oil manicureHot oil manicure is a great treatment if your nails are damaged or weak. This episode will be sharing some benefits of this treatment. Maybe you can learn one or two.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-01-2104 min
The self improvement stationNail polishFacts about nail polish
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-01-1502 min
The self improvement stationWay to go in 2020This episode is just to encourage you to focus on your goals and yourself.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2020-01-0702 min
The self improvement station8 ways to improve and be better you everydaySharing 8 ways to improve our selves everyday. Self improvement is a journey that we are all working on. Get on board with me because am still on the self improvement process.
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Send in a voice message: https://anchor.fm/jnj-glam/message2019-12-2403 min
The self improvement station9 ways How to combat procrastinationSharing with you a quick tip to combat procrastination
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Send in a voice message: https://anchor.fm/jnj-glam/message2019-12-1703 min
The self improvement stationBeauty, confidence & self esteemLoving yourself is a part of every day living. Wake up every day and build your true self-esteem then you will realize how beautiful you really are. Never stop living your best life. You are beautiful, always remember that.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-12-0303 minThe self improvement stationPodcast trailer---
Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-12-0200 min
The self improvement station12 self care ideas for a bad daySelf-care ideas you can implement when having a bad day
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-11-2603 min
The self improvement stationDifference between UV and LED LAMPQuick tips to help you when deciding on which nail lamp to buy
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-11-1904 min
The self improvement stationTips on how to care for your fashion jewelryGiving a quick insight on ways to care for your fashion jewelry
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-11-1302 min
The self improvement stationPerfume oilA brief explanation of perfume oil and ways to wear it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-11-0603 min
The self improvement stationAdvantages and disadvantages of gelJust a brief one on the advantages and disadvantages of gel polish. Using this episode to share 4 points each and I hope you all find this topic interesting. Thank you for listening
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-10-1504 min
The self improvement stationIntroduction of JNJ GLAMThis is just a short episode to introduce JNJ GLAM LTD and talk about what we do. Looking forward to doing more podcasts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theselfimprovementstation/message2019-10-1004 min