Natasha Kredl - Podcast Details

Shows

Thriving Woman99. Life Update + How to "Juggle" It AllIn this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels. Juggling feels exhausting and is not sustainable. Context switching drains energy and focus. Can achieving balance really happen? The...2024-10-1538 min

Thriving Woman98. PPC: The Gift of Mom GuiltIn this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity in motherhood. She also addresses the martyr complex prevalent among mothers and encourages listeners to redefine their narratives around guilt and self-care. Mom guilt stems from societal expectations and personal beliefs. The word 'should' often indicates shame and guilt. ...2024-10-0631 min

Thriving Woman97. Why Your "Tools" Don't Work AnymoreIn this conversation, Tasha Kredl delves into the transformative power of Internal Family Systems (IFS) and parts work, emphasizing the importance of integrating all parts of oneself for healing and personal growth. She discusses the role of the nervous system in facilitating lasting change and the necessity of curiosity and sensation in the healing process. Tasha warns against the pitfalls of labeling and seeking control, advocating for a balance between inner work and practical action. She encourages listeners to find evidence of what is possible in their lives and to implement micro changes for significant transformation. 2024-09-3049 min

Thriving Woman96. Postpartum Confessional: Shift Your Perspective When You're Sleep DeprivedNatasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day.   Acknowledge and accept the frustration and anger that...2024-09-2019 min

Thriving Woman95. Six Steps to Transform Your Health Holisticallythis is the ultimate health guide to living more of a holistically healthy life. In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living. Simplifying health & wellness is key in this entire conversation. Holistic health is...2024-09-151h 07

Thriving Woman94. Welcoming the Postpartum Confessional Series to TW!🥳We are merging! Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum, bringing light to shame and guilt, and turning them into gifts. Natasha also highlights the importance of community and connection...2024-09-1036 min

Thriving Woman93. Be Wildly Nourished in Motherhood with Kate PopeIn this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role of the gut microbiome in postpartum health, and the significance of animal fats in nourishing the nervous system. Kate Pope discusses the importance of postpartum recovery and nourishment for both mothers and babies. She shares her personal...2024-08-311h 03

Thriving Woman92. Rediscovering What Fills Your Cup & Why It's so Important ... Especially as Women.Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of what depletes your cup and encourages reflection on what brings joy and fulfillment. Filling your cup means doing things, thinking things, feeling things, and experiencing things that make...2024-08-1939 min

Thriving Woman89. How to Write Your Story & Create Your Future With Bryn DaylorIn this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling...2024-06-181h 02

Thriving Woman87. 3 Ways You Can Support Your Anxiety In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it. 2024-05-2430 min

Thriving Woman86. Growing Out of Partnerships, Being Ready for Kids & Hard ConversationsSummary In this podcast episode, Natasha addresses questions from her audience about growth in relationships, motherhood, and other personal topics. She shares her insights and experiences, emphasizing the importance of communication, taking responsibility for one's own growth, and navigating uncomfortable conversations. Natasha also discusses her own journey through pregnancy and postpartum, offering advice and encouragement to those who may be feeling hesitant or uncertain. She concludes by addressing the topic of bragging about money on social media and encourages listeners to focus on their own experiences and desires rather than judging others. 2024-05-1740 min

Thriving Woman85. How to Live a Drama Free LifeIn this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator...2024-05-0951 min

Thriving Woman84. How to Be Emotionally MatureIn this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond. What is emotional maturity? What are emotions? How do emotions show up in the body? What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up...2024-05-011h 02

Thriving Woman83. How to Just Do The Damn Thing (part 3)In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy...2024-04-2341 min

Thriving Woman82. Can You Just Let It Be Easy Though? with Meg SylvesterIn this conversation, Natasha and Meg discuss the transition from a healing and spiritual era to a playful and inspiring era. They explore the concept of saying 'yes' to ease and joy, rather than defaulting to 'no' out of habit. Meg shares her experience of shifting her approach to travel, parenting, and intimacy, allowing herself to embrace simplicity and pleasure. They also discuss the importance of curiosity and playfulness in navigating life and releasing the need to constantly find problems to solve. Meg talks about her shift from being a teacher to an inspirer, and the upper limits she...2024-04-1553 min

Thriving Woman81. Get Unstuck, Get Clear & Own What You Want (Part 2)In this episode, Natasha discusses the importance of understanding what thriving means to you individually and not getting distracted by other people's perceptions of success. She shares her personal journey of embracing her true self and the version of herself that she loves the most. Natasha emphasizes the need to get clear on what you want and how to overcome resistance and feeling stuck. She introduces the concept of parts work and provides practical exercises to help listeners uncover their desires and navigate through shame and perfectionism. 2024-04-0839 min

Thriving Woman80. How to Actually Thrive (part 1)In this episode, Natasha explores the concept of thriving and how it differs from healing. She emphasizes the importance of having a clear direction and internal experience of thriving. Natasha encourages listeners to get clear on how they want to feel in different areas of their lives and who they want to be. She discusses the power of imagination, creativity, and trusting the body's intelligence. Natasha concludes by reminding listeners to ask for what they want and expressing gratitude for their presence. Thriving is different from healing and involves...2024-04-0150 min

Thriving Woman79. Shifting Your Identity from "Healing" to "Thriving"In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to be fierce and flexible in their thriving journey. Ultimately, Natasha highlights the desire for permission to be ourselves...2024-03-2435 min

Thriving Woman78. Are You a Perfectionist and/or Self Critical?In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison. Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for safety. Finally, Natasha offers practical tips for addressing perfectionism and invites listeners...2024-03-1944 min

Thriving WomanWelcome to Thriving Woman: Moving Out of Your Healing EraIn this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving. Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode concludes with a call to support the podcast through subscriptions and reviews. 2024-03-1650 min

Thriving Woman77. Are They a Narcissist or Are They Emotionally Immature?Are they REALLY a narcissist or are they simply emotionally immature?! Sometimes it can be really hard to differentiate from both and see which one is which. it's so easy to label someone wrongfully and have it be "done"... "they are a narcissist and thats it" False. Knowing these difference and being an adult child of emotionally immature parents, I have found great relief in knowing that I wasn't dealing with narcissism and was in fact in relationship with people who were emotionally immature... which incudes myself. Today we discuss: What is a narcissist? What is an emotionally immature...2023-10-2749 min

Thriving Woman76. My First Pregnancy Liberated the Sh!t Out of MeThis may be a controversial conversation but I felt it to be important af to have it. We hear pregnancy to be horrible or to be *insert story here* that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc. As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of you. My first pregnancy, straight...2023-10-191h 56

Thriving Woman75. You're Not Who You Thought You WereYour identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING. It will lead to EVERYTHING you do and are in your life. Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life. Today we discuss: Nick's ability to hold space for me to go deeper in...2023-07-1852 min

Thriving Woman74. Pregnancy, Partnership, Money, God, Life Update.Well this is probably the biggest life update I have YET TO SHARE on the podcast. Yes, no more surprise, I am pregnant. Big shifts have occurred and I am SO here for it. What do we cover today? A full life update while also answering your juicy questions from instagram This is what you asked: How are you dealing with intrusive thoughts around delivery and body changing What are you going to introduce in your parenting you wish you received as...2023-05-311h 41

The Mindfulpreneur: Build, Launch & Grow Your Brand3. Success as a result of surrender, moving on from relationships & masculine/feminine energies with Natasha KredlOn this Episode we talk about: -The importance of letting go of control -How masculine and feminine energies can be embodied no matter your sex -How success comes as a result of surrender -The good girl syndrome -Navigating letting go of friendships and relationships as you grow Guest Natasha Kredl is a mentor for women trailblazers, the founder of The YES Haven community, podcast host of "Your Expansive Self" podcast. She ultimately feels like she was placed on earth to be a human, have f...2023-05-301h 24

EXPANSION106. Comment leader en tant que trailblazer avec Natasha KredlDans cet épisode, je reçois Natasha Kredl, mentor pour bold AF woman, podcast host et fondatrice de la communauté Yes Heaven. Elle nous partage ses expériences et histoires personnelles. Elle nous explique qu’avoir une perspective différente et des croyances différentes qui ne sont peut-être pas la norme dans notre famille peut être un certain défi. Prendre un chemin différent dans la vie peut être une bonne chose. On aborde entre autres: Comment dealer avec le fait de prendre sa place. Être différente dans sa famille et se se...2023-02-2356 min

Thriving WomanEp. 73 | PART 2: How to Prep Yourself For Your Ideal Partner (valuable for relationships too)This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships. Today we talk about: Restructuring our beliefs around family and relationships forgiving the past and recreate a new love story for yourself learning about your attachment styles why it matters to reprogram your nervous system why somatic work is so important how our subconscious mind is running our lives the body being a physical manifestation of the subconscious mind learning your wants and needs and desires knowing how to speak from your body bei...2023-02-1500 min

Thriving WomanEp. 72 | PART 1: How to Prep Yourself For Your Ideal PartnershipThings we discuss today: what does it mean to prep yourself for your ideal partnership the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper what are conscious relationships anyways... woof why your words matter allowing yourself to explore what you TRULY want spending a lot of alone time with yourself finding your own inner security why does somatic work so well and why is it important mind-body connection creating new neural pathways in your system feeling to heal responding to life vs reacting to life nervous system regulation work and why it...2023-02-1051 min

Thriving WomanEp. 71 | Your Anger & Resentment is One of Your Greatest TeachersSo many women tell me "they aren't angry" and its literally a load of sh!t. We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life Today we talk about: The YES Haven and what it is What does it mean to alchemize your fire Why is your...2023-01-2457 min

Thriving WomanEp. 70 | THE Conscious Biz Talk You Need - Imposter Syndrome, Money, Conscious Leadership & SuccessThis teaching was actually a call I had in the TCP group container last week and it was so good that I knew I needed to post it up here. Today we dive into: What is conscious business anyways? What are the 4 P's of conscious business What defines you as a conscious leader? What are the characteristic of a conscious leader and how does that show up in life? What is Monergy? What is the energy of money Submissive vs dominant money Imposter syndrome and what it truly is Afraid of failure? What about success? How...2023-01-191h 09

Thriving WomanEp. 69 | How to Live with Radical Body AcceptanceToday, you get to listen to half of a workshop class we held in The YES Haven, all about how to live with Radical Body Acceptance. Want to join The YES Haven? Click Here Leave a review for the podcast the easiest way possible Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Follow The YES Haven on Instagram Facebook: Tasha Kredl ...2023-01-1257 min

Thriving WomanEp. 68 | Be Brave and Say YES to LifeStream of consciousness podcast on a 3 hour drive! Powerful, insightful, uplifiting, supportive, real, raw. Leave a review for the podcast the easiest way possible Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Find me on Instagram @natashakredl Follow The YES Haven on Instagram Facebook: Tasha Kredl Email: yourexpansiveself@gmail.com 2022-11-0737 min

Thriving WomanEp. 67 | How to Lead with Your Heart in Life & Business With Laura PoburanLaura Poburan is a mentor, a guide, a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world. Today we talk about: how to find inner safety after a bad investment how to "strategize" your business by listening to your heart how to be heart led how to trust yourself and what you need coming home to the self how doing less...2022-11-031h 31

Thriving WomanEp. 66 | You Are Enough & You Are Whole with Jess KennettJess Kennett is a mom, a wife, a gorgeous human in and out, yoga teacher, mentor for yoga teachers and a full on trailblazer. Growing up in a mormon household, she found her way back to herself and has deconditioned & unlearned so much throughout her life, and now she is in a place where she living in her heart, her truth and her worthiness. Today we talk about: Who is Jess Kennett? Chasing the 6 figure income in business What happens when your motivation shifts? Is more motivation really the answer? What do you really want? Are...2022-10-201h 22

Thriving WomanEp. 65 | How A Parasite Cleanse Can Change Your Life with owner of FoodOverDrugs Sheela MahdaviI just finished a parasite cleanse in September and I'm pretty sure it's not only healed so much in my body but also within my LIFE! YES parasites are also an energetic thing... I can't wait for you guys to listen to my experience. Parasites play a crucial role in consuming or “cleaning up” what no longer lives so that new life has room to grow. Earthworms are known for eating dead plant material, and other worms such as pinworms, whipworms, hookworms, flukes, and ringworms consume flesh and fecal matter. Parasites pass...2022-10-071h 15

Thriving WomanEp. 64 | Get Off Your Phone, Live With High Standards & Optimize Your EnergyAfter going to a camping festival trip and doing a social media detox & phone detox... I came back feeling so refreshed, fulfilled and vibrant On today's podcast we discuss: What is dopamine Why you get a dopamine reset when you get off your social media Having a better relationship with your phone Balancing your own inner masculine & inner feminine energies How to NOT feel guilty to take time off How emerging yourself fully in the NOW and the depth of an experience, can amplify your success Being playful Living a high quality life Having high standards ...2022-08-1933 min

The Conscious Wealth PodcastThe Wealth Found in ROCK BOTTOMS w/ Natasha KredlIn this episode, Jeremy interviews Natasha Kredl on her journey to getting to where she is today... The pain, the struggle, and the repeated "Rock Bottoms" that have tested her to her core and allowed her to step into her most AUTHENTIC self.==================================CLICK HERE TO JOIN THE ALIGNED ENTREPRENEUR ACADEMY:http://www.jgriff.org/aeacademyJOIN OUR FREE CREDIT REPAIR & OPTIMIZATION FOUNDATIONS COURSE:https://www.jgriff.org/credit-courseMORE INFO ON/APPLY FOR THE LEVEL UP COLLECTIVE:https://www.jgriff.org/luc 2022-08-122h 14

Thriving WomanEp. 63 | You're not "Blocked", You're in ResistanceWelcome to another week on the pod! I'm so glad you're here. Today we discuss: Being in resistance vs being blocked The importance of the words you use when you describe your current situation Being afraid of not having enough money How to support yourself to move through a resistance How to talk to yourself when you want to allow more into your life Energy never stops - always moves How to move through feeling money blocks, relationships blocks, creativity blocks How to talk to your ego Being a trailblazer and what that looks...2022-08-0255 min

Thriving WomanEp. 62 | MASTERCLASS EXCLUSIVE - The Unbound BeingWere in a big reproduction phase in the business and we decided to clean things up! That being said we are putting up ALL masterclasses launched in the last 2 years - up on the podcast for you to enjoy! ** Every Masterclass consists of Breathwork & Meditation so if you are listening while you drive, make sure you give yourself the space to do it at home when you are sitting down ** The unbound being is all about breaking out of your own moulding that you have created whether it was consciously or unconsciously. We dive into what it means to be...2022-07-271h 50

Thriving WomanEp. 61 | Healing Insecurity in Business, Body & RelationshipsInsecurity in business, insecurity in your body or even in relationship can be SO UNCOMFORTABLE to feel and to heal from but it is showing up to show you different aspects of yourself that need some loving. On today's podcast we talk about: Waiting for permission until you start something Why do we feel insecure in the first place Where does insecurity stem from What is the message that insecurity holds How can you start working more with your confidence? how to be more confident in your work How to be more confident in your body ...2022-07-2049 min

Thriving WomanEp. 60 | Awaken The Artist Within with Garrain JonesGarrain Jones has such an incredible story that has inspired many to transform their lives. Garrain hosts retreats, workshops, does 1:1 coaching, he has spoken in over 60 countries and is the best-selling author of the book Change Your Mindset, Change Your Life. What I love about Garrain, is how unapologetic he is when he expresses himself. He has found a way to tap into his inner child and what that looks like and how he can utilize that to support his life's canvas today. Today's podcast episode we discuss: His story going from prison, to l...2022-05-161h 07

Thriving WomanEp. 59 | Energetic Polarity, Intimacy & Being Human AF with Chris BaleChris Bale is an Internationally-known Spiritual Mentor, and Master Energy-Worker. He is an ignitor of that which is real, and an illuminator of that which has been forgotten. He is a reminder. Chris supports and activates deep transformations in the lives of others, and has been doing so for the last decade. Chris has worked with thousands of individuals from all over the planet, and from many different walks of life; From Coaches, Therapists, Doctors, Celebrities, & CEOs - to Construction Workers, Body-Builders, Dancers, Gardeners & Scientists - The variety is endless, but one thing remains the same; our shared human...2022-05-061h 40

Thriving WomanEp. 58 | Legacy & Leadership with Luna BattaliaLuna Battalia, a dear sister of mine, came on the podcast and shared her magic with us. The uncomfortable conversations that many of us have with ourselves, was spoken about today. The little nudges and the truth bombs were afraid to see, are welcomed with grace and spaciousness. Luna is a teacher, a guide, a mentor - she specializes in Alignment + Strategy for service-oriented Founders scaling their income and impact. Today we speak about: Luna's journey into the woman she has become today The power of curiosity Her journey of exploring multiple religions The type of l...2022-05-021h 04

Thriving WomanEp. 57 | How to Live Intimately with Yourself & LIFE with Bryn DaylorIntimacy means to live closely too... to be in connection, in reverence, in respect, in allowing of what it could be like and look like to be fully IN the experience... Bryn Daylor is an Intimacy & Love Coach, who supports women amplify their confidence, truly know their desires and to create a life that truly turns them ON! It was a true pleasure and honor to have Bryn on today to chat about ALL aspects of what it means to be more intimate with ourselves. What does it mean to be intimate How can w...2022-04-271h 27

Thriving WomanEp. 56 | Revolutionize Your Wealth, Brand & Business with Victoria WashingtonI am SO glad to have Victoria Washington on the podcast today to talk about all the money, wealth, brand, business energetics. Victoria is known a money Medicine woman... She is a 7 Figure Mentor & Creative Director focusing on Brand Energetics & Wealth Expansion, CEO of The House of WE, creator of Wealth Embodiment Flow™ and an epic human in the world, doing epic things. If you want to check her Instagram out - click here Today we talk about: Victoria's journey moving from being bankrupt to a multiple 7 figure business owner How she move...2022-04-201h 08

Thriving WomanEp. 55 | Hold The Vision with 7 Figure Business Owner Kat Norton, known as Miss ExcelYou are in for a TREAT TODAY! Kat Nortonn, known as Miss Excel, has gone from living at her parents place and working a corporate job to living nomadically, (UNTIL RECENTLY), running a 7-figure Business teaching Excel on Tiktok, going viral WEEKLY, being featured in Business Insider, Forbes, Daily Mail and Bloomberg - ALL in the last 2 years... She didn't have a business plan, she didn't have a big fancy team - she had a vision, she did the inner work and now she is continuously expanding into her own momentum. Today we discuss: Kat's story - where she came f...2022-04-051h 09

Thriving WomanEp. 54 | Make Your Life Your Art with James McCrae aka @wordsarevibrationsJames is a dear friend of mine and an epic human and its SUCH a pleasure to have him on today. James McCrae is an author, poet, creativity teacher, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. As the founder of Re-Creation Studio, James offers coaching and consultation services, and teaches classes on conscious creativity. James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk...2022-03-291h 15

Thriving WomanEp. 53 | You Don't Need to "Hustle" to Be Successful w. Alyssa Zwonok, CEO & Founder of Nomad Cre8tiveLet's break the hustling bs please! Does this mean we do nothing and just wait for things to end up on our lap? Hell no! But there are ways to really support our energies into continuously building our success - in life and business. Nomad Cre8tive is a remote creative agency that bridges the gap between agencies & freelancers, providing teams of specialized remote creators to businesses globally. With over a decade of industry experience, Alyssa is a rare blend of creative director and CEO. She brings endless energy to her work, mentoring her ever-growing...2022-03-231h 23

Curious Chimps Podcast#90 Embracing The Feminine Energy, with Natasha KredlWe had the pleasure to talk with Natasha Kredl. Natasha Kredl is a coach, mentor, activator, and disruptor. She is the host of the “Your Expansive Self” podcast, a meditation and breathwork teacher, and a devoted guide for women claiming their space in the world. Purchase any shirt or item with code CHIMPS10 and save 10% off! https://www.sykadelicdreams.com/ www.curiouschimps.com www.youtube.com/curiouschimpspodcast We are available on all podcast streaming service 2022-03-021h 30

Thriving WomanEp. 52 | Sell with Soul, Embody Your Wealth & Be Free with Jesse ElderLadies and gentlemen.... the one and only Jesse Elder - Time Piercer, Freedom Fighter, Musician, Philosopher, Speaker, Writer, Epic human... ALL THE THINGS! It's an honor, a pleasure and such a joy to have him on today. You are in for a TREAT! Today we tap into a subject that I freaking LOVE! How we can integrate better when we receive information? Turn information into knowledge into wisdom How to be more WISE in this day and age What is mean to collapse time What matters when we are showing up as entrepreneurs & coaches in integrity ? ...2022-03-011h 25

Thriving WomanEp. 51 | Being Trauma-Informed, Exploring Reality & Consciousness w. Will RezinWhat a juicy episode of in depth exploration with Will.... Damn I love this guy! Will Rēzin is an expert in helping high-level industry leaders transform their life and career through deep, powerful inner work. His clients are some of the world's top coaches, massive names in internet marketing, 16x Emmy award winning producers, TED speakers, and Fortune 500 brand developers. Their passion and ambition inspires me, and I’m a firm believer in the trickle-down effect. When those at the top thrive and prosper, so do we all. "There is something truly special about wat...2022-02-161h 59

Thriving WomanEp. 50 | How to "Surrender"...Today we discuss the topic of SURRENDER... Feels taboo and quite the conversation lately especially as we're learning to "let go" more. What does it really mean to SURRENDER How can we start cultivating a better relationship with ourselves so that we can support ourselves to surrender more What the word Sur-render mean Our own feminine expression Your ability to connect to your feminine expression how it'll be reflective into your sexual interactions WHO do you surrender too How to let go of the need to have control How to be more FREE within yourself How to...2021-12-2736 min

Thriving WomanEp. 49 | Top 21 Personal Lessons of 2021This year was a BIGGIE and it was kinda hard to pack it all in to ONLY 21 lesson considering I feel like I learnt.... 324834692 but anyways! On Today's podcast we discuss my biggest lessons on: Trusting the universe especially when it doesn't make any sense Trusting the red flags and also looking for the green flags Allowing to be in healthy sisterhood How to be in conscious communities Having high discernment and clean boundaries especially in an industry where there are predators How making money is actually easy Non-Violent communication and the benefits of it while a...2021-12-081h 13

Thriving WomanEp. 48 | The Mind Blowing Truth of Our Financial Systems & How to Be Free of It w/ Jeremy Griffin (ROUND 3!)Welcome back my loves - WOOOO it's been a minute. Today's episode will be a lot to digest and I know you are ready for it... Some of my top episodes on the pod are with Jeremy and let's be real... we just have dope conversations so here we go again! Today we discuss: What is Natural Law, Commerce Law, Consumer Law - what are they and why do they matter History we have been taught is basically... fake. From start to finish The Educational System and why it was created What a...2021-10-242h 12

Thriving WomanEp. 47 | Being Sovereign, Loving Yourself & ThetaHealing® with Alexis WareHi my lovebugs! Today, I am so happy to release this new episode with Alexis Ware. **MAKE SURE YOU PLAY THE ENTIRE EPISODE! At the end, Alexis takes us through a theta healing** Alexis Ware, L.Ac., MSTCM, founder of Theta School of Magic (2010) and Sovereign University™ (2020) is a life strategist and energy expert who has dedicated the last 10+ years to decoding sovereignty. Alexis is a licensed acupuncturist with a Master’s degree in Traditional Chinese Medicine and a certified ThetaHealer® and ThetaHealing® instructor with 14 years’ experience in restructuring subconscious belief systems to pave the way for...2021-06-151h 12

Thriving WomanEp. 46 | How to Achieve Your Goals EFFORTLESSLYIsn't it funny how were told that achieving our goals has to be hard, difficult, long and filled with blood and sweat? Yeah ok... let's break that program shall we? Guiding you through a full step by step as to how to achieve your goals EFFORTLESSLY and how to amplify it for yourself over and over and over again. Learn how to release resistance Focus on the WHAT not the how Trouble surrendering? I got you. How to amplify your empowered why Why it's important to get clear on details High expectations, low attachments What do y...2021-04-1738 min

Thriving WomanEp. 45 | Are You Blocking Yourself from Receiving?I am ALIVE FROM THIS AUSTIN SNOWSTORM wow! Quick update + very wholesome sharing of my experience and journal entry. Today we talk about: What does it mean to receive Are we givers or receivers? What are your beliefs around receiving right now? The programming that taught us that we need to give in order to receive Breaking away from the matrix What is causing your resistance from changing your belief? Receiving can be EASY! Allowing yourself to step into and fully claim your power. Being more afraid of success than failure. How to shift into receiving...2021-02-1936 min

Thriving WomanEp. 44 | SEASON 2! Healing Your 5 Wounds with Author & Teacher Lise BourbeauI AM SO EXCITED ABOUT LAUNCHING SEASON 2! It has already been a year that we have started the podcast and honestly...thank you EVERYONE! I'm so grateful to be here to be able to share my voice, my wisdom and have amazing guests on. You guys are the reason why I keep this going. On today's podcast we have the amazing Lise Bourbeau who is an author and a teacher and BASICALLY an OG of Healing. She's like another version of Louise Hay and I am so honoured to have had her on the podcast...2021-02-061h 09

Thriving WomanEp. 43 | How to Move Through Discomfort, Fears & ResistanceHi my loves! Tuning in from Austin Texas at the moment, so I should probably say ... HEY Y'ALL. okay on to better things. This has been coming up a lot for me and for the people around me AND MY CLIENTS !!! Feeling , discomfort, noticing the fears, the resistance towards choosing oh man oh man oh man. So we are HERE TALKING ABOUT IT LOUD AND PROUD: How to acknowledge discomfort and the resistance you feel inside your body How to welcome it in 5 wounds we have as humans - we will dive...2020-12-2343 min

Thriving WomanEp. 42 | How to Be in Flow & Embody Courageous EnergyTuning in from Reno Nevada ! AYE! Here to study and experience a new technology that is THE ONLY expanding consciousness based technology IN THE WORLD. Therasha.com if you are curious! So grateful to have been here for the week woa. Will share more about it soon. After doing an amazing training and activation, I really called to share a bit more about how to be in flow with life whether or not there's a pandemic going on & how to embody courageous energy. I mean who doesn't?! As some of you may or may not...2020-12-1334 min

Thriving WomanEp. 41 | AFFIRMATIONS: Transcend Worry, Fear & Doubt INTO LOVEA new affirmation episode today! I felt called to do this as a lot of my clients have been experience some uncomfortable shifts and thought - yup! This needs to be created right now. Perfect for when you are feeling in the unknown limbo, maybe there is worry of what will happen or fear of the worst case scenario and I bring you back into your truth, your heart and your own divine LOVE. You can listen to this while in meditation state or even just when driving or doing something. Don't forget...2020-11-2717 min

Thriving WomanEp. 40 | How to Commit to Choosing Yourself w. Rebeka LongpreMan of man, I EASILY teared up a few times during this episode today... Rebeka is one of my clients/students/friends that has been working with me for the past almost 9 months... (all of quarantine!) and I am in aw of her commitment, her vulnerability and her open heartedness. I invited her on today so we can discuss her journey and hopefully inspire some of you to start doing the work for yourself. Today we discuss: Her pivotal turning point when she chose to start doing the work for herself Feeling called to...2020-11-251h 53

Thriving WomanEp. 39 | Evolving Individually & Together into a Conscious Couple w. Jody Poulin & Charles LacasseWell today friends .... I'm really excited about sharing this with you today. You know how you always hear about conscious couples getting together and doing the work right off the bat in their relationship? What about the couples that are evolving INTO a conscious couple and doing the work separately while still remaining together and creating a ripple effect in their relationship? Jody has been my client for 6 months now and her transformation has been SIGNIFICANT! I have been indirectly coaching her partner, Charles, as well through a session here and there and we decided...2020-11-211h 16

Thriving WomanEp. 38 | AFFIRMATIONS: Starting Your Day in High VibrationWell, this is something Ive been wanting to do for a while now considering my clients call me the affirmation queen lol! So here it is! The first one for you guys - affirmations to get you set up within your day to be grounded, centred and aligned in love. Get on my Mailing List to get exclusive promos, announcements & launches! Sign up to get notified when spots are open to coach with me on a 1-1 level! Get a free meditation - send a screenshot of your written review in itunes podcast...2020-11-0916 min

Thriving WomanEp. 37 | Stop Asking For Permission, Get Out of Your Comfort Box & Show UpShort but powerful episode! Last week I hosted, my very first retreat.....yup. You heard right. It was insanely magical and so needed for everyone included me. So.... how did i pull it off during a pandemic? You'll find out! Today we discuss: 3 companies that I wanted to shoutout in Montreal! For supporting me and also just being awesome - Velish, OmWellness Store & Midday Square. All in from my hometown and all such a good vibe (You have to check out their new peanut butter flavour...) How I created and launched my first retreat...2020-11-0440 min

Thriving WomanEp. 36 | Loving Yourself While in Limbo, Body Positivity & Deep Acceptance w. Meg SylvesterQuick update being back in Montreal and quarantining YAY! (Just kidding.... it's really not that bad...) Today I am so grateful to have on the beautiful Meg Sylvester - mom of 3, spiritual guide, yoga & meditation teacher, retreat facilitator and conscious heart leader! Update on where I am and what's going down during my quarantine back in Canada Meg's journey into the self-help/spiritual world and how she became who she is today Leaving the corporate world Becoming a new mama to a beautiful baby boy Why body positivity needs to be spoken about more How to...2020-10-131h 08

Thriving WomanEp. 35 | Conscious Relationships, Inner Child Healing & Fear of Rejection w. Stefanos SifandosStefanos Sifandos is a relationship & love coach who has been on multiple different platforms and shows to discuss masculine & feminine energies, how to love yourself and why it's so important and deep healing in order to not only live your best life but to also welcome in the love that is in alignment with you. Today we discuss: What does masculine and feminine energy mean? Do we all have it? What does it mean to be in a conscious relationship Why your unhealed inner child is showing up in your relationships The fear of rejection we...2020-09-1745 min

Thriving WomanEp. 34 | Get RIPPED AT 50 With Troy Casey - The Certified Health NutI'm SOOOO happy and excited to have Troy Casey on the podcast today - it was an interview I was pumped about because this guy is no bullshit, completely ALIVE and vibrant and honestly just gets me really excited about being extremely in tune with my health and my truth. Today we discuss: His journey from moving from LA to Arizona in a very short period of time How he went from being a wannabe actor and a model to a complete health nut Supplements and food choices - what really matters Whats the most important t...2020-09-011h 08

Thriving WomanEp. 33 | Reduce Inflammation, Time Travel & Create a New Reality w. MISCHOMischo, formerly as Mic, has been such a dear friend of mine for years now. We have the MOST INTERESTING conversations for hours on end and I thought it was time to bring him on for some deep insight towards a LOT of cool things like... TIME TRAVELLING! (stay with me here..) What is time travel What do we mean when we explain the 5th dimension Finding your uniqueness and gift in a world where there's a lack of authenticity Combining all of what you love to create something MAGICAL How Mischo converted all of his passions into...2020-08-191h 32

Thriving WomanEp. 32 | How to Live a Vibrant, Healthy & Abundant Life w. Mimi BouchardWhat a treat it was to discuss with Mimi today!!! I'm so glad we got to connect and to talk about so many different things! Today we discuss: A little bit about my story and background How Mimi went from being in school, feeling lost and not doing things she loved into living her dream in the Bahamas How she became so involved in the self growth world Why she loves to meditate and how it has healed her relationship with herself and food Is it possible to still get the body you want and eat...2020-08-131h 19

Thriving WomanEp. 31 | Part 2 - Healing My Relationship w. Mom - Her ExperienceI'm so excited to have my mom on the podcast today to talk about our healing journey today. Today we discuss: Our process together - moving, the divorce, different trauma's we have experienced together, etc. Our connection that has evolved over the years The ups' and down's of our relationships Being the authority as a parent and how beneficial it can be to shift into a mutual relationship Every relationship you have is your TEACHER Healing your own energy can heal other people's energy automatically What to do if you don't have a conscious parent How to...2020-08-101h 29

Thriving WomanEp. 30 | Part 1 - Healing My Relationship w. My Mom Through Plant MedicineI really wanted to share with you guys a very important part of my own healing practice and journey. A lot of the times, we have people telling us to do or not to do healing in a specific way and honestly, it's not up to them. We are our own SELF HEALERS. We always know what we have to do and what serves us best. Today we talk about: What it's been like for me since I got to LA and living with my mom What has showed up for me and why I was...2020-08-0641 min

Thriving WomanEp. 29 | "What Do You Mean LOVE Heals?! HOW!"Okay .... We ALWAYS hear this and yet we don't fully know wtf it means... LIKE DOES SOMEONE HAVE AN EXPLANATION?! Well I do! Part of a new type of information I'll be sharing more of on my podcast, will be the levels of consciousness. This is all the work by David R. Hawkins who has literally dedicated his life's work into explaining the science to the spiritual. He is definitely one of my greatest teachers and part of how I teach my students about the frequencies associated to different emotions. Today I talk about: ...2020-07-2240 min

Thriving WomanEp. 28 | Why You're Not Excelling in Your Healing Journey The Way You Want To Be.I get questions all the time about the how and the what and the if's and but's and when and BUT HOW *cry*. So. Here are all your ANSWERS - well most.... Today we discuss: Why putting shame on top of shame never works Your expectations are too high How impatient are you? Why are you impatient? What's your goal within your healing journey? Spirituality and healing is an embodiment, not a chase. Use your masculine structure to bring more feminine flow into your space. Are you suppressing, repressing or avoiding your emotions? What your ego...2020-07-091h 04

Thriving WomanEp. 27 | Conversations with A Courageous Babe - Navigating Through The Journey w. Julia BernutHi beauties!!! As I always say - one of the most powerful ways that we can get inspired through our own journeys and find new ways to heal and expand is by listening to other people's stories and journeys. Why do you think we love movies and stories so much as humans? Today I'm interviewing one of my student, a courageous babe named Julia Bernut - there is a FULL circle as to how we met and it's actually such a beautiful story. As we all know, there is no such thing as coincidence! We discuss her...2020-06-291h 06

Thriving WomanEp. 26 | Messages Received From My Plant Medicine JourneyToday, I am sharing my experience with my plant medicine journey with Huachuma which is also known as San Pedro. I was receiving so much clarity and messages during this journey - I was literally channelling information for 9 hours straight - SO POWERFUL. During my integration, I was able to pinpoint some factors and messages I felt called to share so this is it! We discuss: Letting go of attachments and why its' causing the most suffering in our lives especially relationships, business and expectations. Why and how everything is energy. The importance of looking at o...2020-06-2541 min

Thriving WomanEp. 25 | Truth Bomb: Levels of Consciousness & Spiritual Warfare w/ Jeremy GriffinThis has been a long time coming and there is no better time to share this! Jeremy Griffin has been on the podcast before to talk about how to be an ALIGNED entrepreneur (such a good episode) and we have been discussing things on a much deeper level as to what's happening in the collective consciousness as a whole. Today we talk about: The different levels of consciousness What they mean and why they are important to understand them in order to live a higher frequency life Are you still living on survival? How do you k...2020-06-221h 40

Thriving WomanEp. 24 | Activating Your ENTIRE LIFE through Your Sexual Power w/ Kim AnamiKim Anami has been such a POWERFUL impact in my life through my own journey of recovering from sexual trauma, activating my life force, utilizing my creative power, surrendering even deeper to life and all that is around me and within me. The episode speaks for itself - HIGHLY encourage you to share this with your friends so that we can ALL start living more within our TRUTHS! We talk about what is the sexual life force and why can it help us unblock Utilizing our breath during sex and why it's so important Are you...2020-06-141h 02

Thriving WomanEp. 23 | Getting Off The Pill Naturally, Thriving w/ Our Menstrual Cycles & Blood MAGIC w/ Stella ArtusoI often get asked by my students and my followers, how to get off the pill naturally and how to really work with our menstrual cycles and I thought "hey i know this but I am no expert..." so I decided to bring one in! Meet Stella Artuso - Menstrual Cycle Educator and Yoga Teacher Today we discuss: Integrating the shift that we've been experiencing within the black community right now Why we are taught to be on the pill at such a young age and why it is so harmful for our hormones ...2020-06-071h 15

Thriving WomanEp. 22 | Feeling the FEAR & RESISTANCE and Taking The Leap AnywayWe all feel fear, it’s part of the human experience but I am here to remind you that this duality you feel between your head and your heart is NORMAL but it’s also up to you to choose differently for yourself. 20 mins of empowerment that you need today to remind yourself that it’s okay to feel the fear and to embody all the emotions because the more that you do, the more you will be able to grow and to expand into whom you want to become How to let go of fear...2020-05-2923 min

Thriving WomanEp. 21 | Q&A: Numbing During Sex, How to Deal w. Others Who "Don't" Want To Do The Inner Work, Weed & Healing, Natural Cycles w/o The Pill.This was a Q&A that was created based on questions that I was asked by my followers on Instagram. Today we discuss: Why we experience numbing during sex as women Why starting to cultivate a relationship with your yoni is so important and powerful The power of sexual and creative energy as women How to deal with a partner, lover, friend and family member that doesn't want to do the work How you can shift your perception about their journey Their journey is not your journey The 411 on weed and healing Can we really fully...2020-05-2240 min

Thriving WomanEp. 20 | Body Dysmorphia, Eating Disorders & Finding my Light after Bikini Competitions - My Personal Interview w/ Brie PughI had Brie Pugh on my podcast earlier to chat about her experiences within trauma's and utilizing her challenges to rise even higher. Brie now has a private facebook community for like minded women who want to experience other stories, tips and tools to help them ultimately become "A Rising Phoenix". Brie has asked to interview and my journey which I HAVE DONE BEFORE but today, I was surprised to talk about a few things I haven't mentioned just yet. Today we discuss: Eating disorders and body dysmorphia issues How our bodies crave to be safe...2020-05-121h 01

Thriving WomanEp. 19 | Using Autophagy & Fasting to "Asczend", Breathwork & Spiritual Expansion Conversation w/ Dan VadnaisDan Vadnais is found of Asczend, he is a coach, breathwork facilitator, youtuber, psychedelics & retreat guide. Dan and I connected through Jeremy Griffin when we realized we were both in the same field teaching the same concepts but he brought forth a powerful concept that many forget to discuss and try for themselves. This is more of a conversation as we were recording through IG LIVE at the same time and we chose to go with the flow Today we discuss: Dan and his story that got him from personal trainer to where he's a...2020-05-061h 33

Thriving WomanEp. 18 | 11 Things That Are Blocking Your Energy On The Daily & What To Do About It11 things that are blocking your energy on the daily and what to do about it Today we discuss: Breath and why it's so important to be a conscious breather Lack of gratitude, why we need to FEEL our truth behind doing our gratitude list and being in stillness Intention based decisions and how it drives all of what we do Looking outside of ourselves for validation, comfort or to fill the void Our need to escape Why the language we use is driving our energies into expansion or repression Our bodies talking to us and trying...2020-05-0452 min

Thriving WomanEp. 17 | Becoming an Aligned Entrepreneur, Discover Your Why & Level Up w/ Jeremy GriffinJeremy was one of my first business coaches that has really allowed me to start getting CLEAR AF on what I wanted to do, how to discover more of my own services and wanted to provide and it lead me into building this PASSION for conscious business & leadership which is why I wanted to bring him on the show! today we discuss: What is conscious business and leadership The hierarchy of emotional consciousness and why they play a part in your growth Knowing the different energies in business and how they impact each other when you f...2020-04-251h 33

Thriving WomanEp. 16 | The Deep, Raw, Truth behind My Story & Why I do What I do TodayI think this is pretty self-explanatory; I am sharing my most vulnerable episode yet. Shop My Amazon Favourites Guided meditation Series + Online Course Now Available Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: natasha.mkredl@gmail.com 2020-04-191h 23

Thriving WomanEp. 15 | Alchemizing Your Pain into Art w/ Sensual Embodiment Coach Jennifer Tone** TRIGGER WARNING** Sex, eating disorder, trauma talk. We talk about all kinds of raw, honest realities and truths from sex, to trauma through this podcast interview and conversation with Jennifer Stone. Today we talk about: Breathwork and it's healing component Jennifer's journey into finding her purpose within her work How she found sensual embodiment What does it mean to create art from your pain How to become your own alchemist Breathwork, movement & meditation - using all 3's for transformation Tantra healing How to embody more patience, presence and permission for trauma release ...2020-04-161h 35

Thriving WomanEp. 14 | Using Triggers & Reactions as a Compass to Heal, Change Your Stories & Own Your Self-WorthDo you feel like you react to a lot of things ALL the time? Do you annoyed that you let people or situations get to you? And then feel shame about it because you don't want to feel like that? This episode is for you. We discuss: A beautiful quote from "Empowering Women" by Louise Hay Breaking lineage and karmic cycles for ourselves and the next generation to come Another good motivator to use to do the inner work Being shamed or dimmed as women for being too loud, too expressive or standing in...2020-04-0640 min

Thriving WomanEp. 13 | 45 Mins of Pure Empowerment You Need to Hear TodayHello beauties! Today we cover SOOOO much information holy cow. A lot of it was channelled so I'm very excited to hear what you guys got out of it! Today we talk about: A beautiful quote from the Wishes Fulfilled book by Dr. Wayne Dyer 3 things you MUST have to build your self-awareness Why meeting your ego is so important and how it will benefit you Why fighting it is not the answer Welcoming in the discomfort, anxiety and all the "bad" emotions & why you need it How triggers and reactions can be your...2020-04-0345 min

Thriving WomanEp. 12 | From IFBB Bikini Pro to Holistic Coach & Feminine Embodiment w/ Valentina EstebanFrom being recognized all over the world as one of the youngest IFBB Bikini Pro's to compete and to travel around the world, Valentina has shifted her life from a masculine, career-driven, burned out athlete to a more fluid, surrendered, spiritual feminine being who is now studying holistic nutrition and soon to be a mother as well. This woman is so inspiring, so knowledgeable and grounded - it's bound to bring you some good vibes. Val and I finally get to catch up after years of not FULLY catching up and it was fully recorded...2020-03-241h 24

Thriving WomanEp. 11 | The Rising Phoenix - Healing & Thriving from Sexual Trauma w/ Brie Pugh***TRIGGER WARNING*** This episode can feel triggering and a little sensitive considering we are talking about something that isn't always easy or comfortable to talk about but we know and trust that we share our stories and our healing journey through these experiences, we then become the ultimate "Rising Phoenix" as Brie describes it. Today we talk about: Brie's sexual trauma experience Her self-healing journey Why she reached out to EMDR Therapy Her transition from Anger to Courage Her clarity behind her work and purpose after the trauma The importance of "your story" to find your...2020-03-211h 17

Thriving WomanEp. 10 | Double Trouble Interview w/ Val Benoit - Conscious Relationships & Business, Finding Your Uniqueness, Healing the Heart & Body ImageValerie Benoit and I met back in 2014 when we both were competing in Bikini Body Building Competition .... what a life... We parted ways on good terms, intuitively knowing that we had our own individual growth to do. After 2 YEARS OF SEPARATION - here we did a welcome back friendship episode where we discuss: Lessons from 2018, 2019, 2020 (so far....) Our self discovery lessons The energetic downloads Tasha received about the Corona Virus The current shifts in the Feminine Rise Masculine & Feminine Energies What does feminine mean to us Our Healing journeys so far Break-Ups and Conscious...2020-03-181h 25

Thriving WomanEp. 09 | The Awakening is Here - A Message about The Energetics & Spiritual Shifts of COVID-19We are experiencing a massive global awakening right now and it's the perfect time to share what I've picked up on a deeper energetic/spiritual level as too what's really happening. I knew at the core of my being that when all this started there was going to be a deeper/greater purpose to all of this and I chose to spend my night tapping into it and see what messages I could pick up in order to share them with you, to help you see. Shop My Amazon Favourites Find me on...2020-03-1533 min

Thriving WomanEp. 08 | Stop Forcing Things to Happen When You Aren't in AlignmentA very in the flow podcast about how to find your flow within your days and why you should pay attention to the energy you feel when you wake up My experience with my blue light hangover Waking up groggy and choosing the right actions How to honour what you're feeling throughout the days Becoming aware of your emotional/spiritual state Why taking action when you're forcing things to happen doesn't work anymore Creating and working from a love-based intention Why the forcing no longer works The rise of the feminine and what it means What we are c...2020-03-1034 min

Thriving WomanEp. 07 | Mercury Retrograde Lessons, Manifesting from LOVE not fear & Why Anxiety is On The RiseHAPPY END OF MERCURY RETROGRADE Choosing not to blame it for everything as I explain in the podcast BUT it has been a ride and a HALF. Today I cover: · What the mercury energy was all about · All fears and doubt that has been coming up for me · Career shifts and expansion on my personal level · Trusting the universe when you need too, the most · Take the LEAP! · Manifesting through LOVE not FEAR · Why nothing shows up when you try so hard to...2020-03-0441 min

Thriving WomanEp. 06 | Q&A: Inner Child Healing, Self-Forgiveness & Claiming Your Power BackToday, I was inspired to record a little Q&A considering I had some free time and wanted to share some more healing tools. Here is what I cover: The law of energy - what to do when your VERY high vibe to avoid the low vibes Energy Leaking is a thing A section from the Book - Sacred Powers - Link is in the Amazon Link below Inner Child - breaking out of the "forces upon us" that tell us we can't be children Force - it's only active when you allow it to be ...2020-02-2832 min

Thriving WomanEp. 05 | Medicinal Mushrooms, Healing with Herbs & Finding Your Flow w/ Owner of Alcami Elements, Derik Singh.What an expansive episode WOW! Today, I interview my good friend Derik Singh, Owner of Alcami Elements, Health Coach, Consultant, Activator of Human Potential and my personal wizard. He has helped me DRASTICALLY with my shift with foods and healing my body, looking past the myths out there, tuning within, finding my own voice & wisdom and learning ALL about medicinal mushrooms and herbs for healing and expansion. Today we cover: What are medicinal mushrooms Going back to the core nature of our foods and herbs Hormonal imbalances + autoimmune diseases The basics we a...2020-02-251h 22

Thriving WomanEp. 04 | Are you in the negativity vortex?Are you finding yourself in a massive shift? Does it feel negative? Down? Depressing? Maybe even a "dark knight of the soul"? Fear not, beautiful one! You're not the only one feeling this. In this episode I share My health and healing tools + update My new discovery and love for TCM (Traditional Chinese Medicine) My tools going forward I share a section of the book "A return to love" by Marianne Williamson that is SO powerful Going full into the negativity and how hard it can be but how you can shift it for yourself How...2020-02-2025 min

Thriving WomanEp. 03 | The Chakra System - what it is, how it's speaking to you & how to heal it.The Chakra system is so so so important to learn about because it is LITERALLY the basis of our beings. I go into depth about the different chakra's, what they are, how they work and find their own balance, also foods that help them heal & activate more, illnesses and diseases that can come up from a chakra blockage or lack of energy flow within and how to help yourself heal. Understanding your own biology is truly taking ownership of your healing process. You can find me on insta, facebook, or send m...2020-02-1646 min

Thriving WomanEp. 02 | What to do you when you feel MEH & why the words you use MATTERThis. is. everything. I hear so many people being or feeling so OFF with themselves and everything else in their lives but they don't take action or even know WHAT to do and how, to get themselves better. I discuss; why eating right is so important sun + nature sleep's impact on mood the power of our words their vibrations why it's called SPELLING becoming the observer the ego's job in all of this you are not YOUR THOUGHTS Insta: tashakredl 2020-02-1243 min